#flat belly with yoga | Explore Tumblr posts and blogs

marianapeixoto · 1 year ago

Text

Snooze-Inducing Yoga: 8 Poses to Enhance Your Bedtime Routine for a Deeper Sleep

8 Poses to Enhance Your Bedtime Routine for a Deeper Sleep

Are you struggling to get a good night's sleep? If so, incorporating yoga into your bedtime routine may be the answer you've been looking for. In this article, we will explore eight snooze-inducing yoga poses that can enhance your bedtime routine and promote a deeper, more restful sleep.

Yoga has long been known for its ability to reduce stress and promote relaxation. By practicing these specific poses before bed, you can create a calming and peaceful environment that can help you unwind and prepare your body for sleep. From gentle stretches to soothing breathing exercises, these poses are designed to quiet the mind, release tension, and encourage a state of tranquility.

The importance of a bedtime routine for better sleep

Having a consistent bedtime routine is essential for getting a good night's sleep. Our bodies crave routine and thrive on predictability. When we establish a regular routine, our body's internal clock, or circadian rhythm, becomes regulated, making it easier for us to fall asleep and wake up naturally.

Incorporating yoga into your bedtime routine can be a powerful tool for improving sleep quality. The practice of yoga helps to calm the nervous system, reduce stress, and promote relaxation. By engaging in a series of gentle movements and stretches, you can release tension from your body and bring your mind into a state of tranquility, preparing yourself for a restful night's sleep.

Understanding the connection between yoga and sleep

Yoga and sleep share a deep connection that goes beyond the surface level. Both practices aim to create a sense of balance and harmony within the body and mind. Yoga helps to alleviate physical and mental stress, which are often the culprits behind restless nights and insomnia.

The practice of yoga activates the parasympathetic nervous system, also known as the "rest and digest" response. This activates the body's relaxation response, lowers heart rate, and promotes a sense of calmness. By engaging in yoga before bed, you are essentially signaling to your body that it is time to wind down and prepare for sleep.

Additionally, yoga helps to regulate the breath, which plays a crucial role in promoting relaxation and sleep. By focusing on slow, deep breathing during your practice, you stimulate the body's relaxation response and quiet the mind, allowing for a peaceful transition into sleep.

Benefits of practicing yoga before bed

The benefits of practicing yoga before bed extend far beyond a deeper, more restful sleep. Incorporating yoga into your bedtime routine can have a positive impact on various aspects of your life, including your physical health, mental well-being, and overall quality of life.

One of the primary benefits of bedtime yoga is stress reduction. Yoga helps to release tension from the body and quiet the mind, allowing you to let go of the stresses and worries of the day. By reducing stress levels, you can experience improved mood, increased energy levels, and enhanced overall well-being.

Another benefit of practicing yoga before bed is improved flexibility and mobility. As we age, our muscles and joints can become stiff and tight, leading to discomfort and decreased range of motion. By engaging in gentle stretches and movements before bed, you can help to alleviate muscle tension, increase flexibility, and promote better posture.

Furthermore, bedtime yoga can also aid in digestion and relieve digestive issues. Many yoga poses gently massage the internal organs, stimulating digestion and promoting healthy gut function. By incorporating these poses into your bedtime routine, you can support optimal digestion and prevent discomfort that may disrupt your sleep.

Preparing your space for a bedtime yoga routine

Before diving into your bedtime yoga practice, it's essential to create a peaceful and inviting space that promotes relaxation and tranquility. Your bedroom should be free from distractions and clutter, allowing you to fully focus on your practice and prepare your mind and body for sleep.

Start by dimming the lights or using soft, warm lighting to create a calming atmosphere. Consider using candles or soft lighting fixtures that emit a warm and gentle glow. This will help to signal to your body that it's time to wind down and prepare for sleep.

Next, clear any clutter from your space. A cluttered environment can create mental and physical tension, making it challenging to relax and unwind. Take a few moments to tidy up your space, ensuring that everything is in its proper place. This simple act can help to create a sense of order and calmness in your surroundings.

Finally, consider incorporating aromatherapy into your bedtime routine. Certain scents, such as lavender and chamomile, have been shown to promote relaxation and improve sleep quality. Use essential oils or scented candles to infuse your space with these calming scents, enhancing the overall atmosphere of tranquility.

By taking the time to create a welcoming and peaceful environment, you are setting the stage for a restful night's sleep and a deeply satisfying yoga practice.

Warm-up poses to relax your body and mind

Before diving into the specific bedtime poses, it's important to warm up your body and prepare it for movement. These gentle warm-up poses will help to release tension, increase blood flow, and cultivate a sense of relaxation in your body and mind.

Child's Pose: Start by kneeling on your mat with your knees wide apart and your toes touching. Sit back on your heels and slowly lower your torso down, resting your forehead on the mat. Extend your arms forward or alongside your body, palms facing up. Take deep breaths, allowing your body to melt into the pose and releasing any tension or stress.

Cat-Cow: Come onto all fours with your wrists directly under your shoulders and your knees under your hips. Inhale, arch your back, and lift your gaze towards the ceiling, creating a gentle extension in your spine (cow pose). Exhale, round your back, and tuck your chin towards your chest, creating a gentle flexion in your spine (cat pose). Continue flowing between these two poses, syncing your breath with your movements.

Standing Forward Fold: Stand tall with your feet hip-width apart. On an exhale, slowly hinge forward at the hips, reaching your hands towards the ground. Allow your upper body to relax and hang heavy, releasing any tension in your neck and shoulders. Bend your knees slightly if needed to maintain a gentle stretch in the back of your legs.

Read More: How To Do Chair Yoga Poses: A Guide To Getting Started

These warm-up poses will help to gently awaken your body and prepare it for the deeper stretches and relaxation ahead. Take your time with each pose, focusing on your breath and allowing your body to move with ease and comfort.

Gentle stretches to release tension and promote relaxation

After warming up your body, it's time to move into gentle stretches that will help to release tension and promote relaxation. These poses are designed to target areas of the body that often hold stress, such as the neck, shoulders, and hips. By releasing tension in these areas, you can create a sense of ease and relaxation throughout your entire body.

Neck Rolls: Sit comfortably with your spine tall and your shoulders relaxed. On an inhale, gently drop your right ear towards your right shoulder, allowing your left shoulder to relax. As you exhale, roll your chin towards your chest, bringing your left ear towards your left shoulder. Continue this circular motion, moving at your own pace and allowing your breath to guide you. After a few rounds, switch directions.

Shoulder Rolls: Sit or stand tall with your arms relaxed by your sides. Inhale, roll your shoulders up towards your ears, and exhale, roll them back and down. Repeat this movement, allowing your breath to guide you and releasing any tension or tightness in your shoulders.

Seated Forward Fold: Sit on your mat with your legs extended in front of you. On an inhale, reach your arms overhead, lengthening your spine. Exhale, hinge forward at the hips, reaching towards your toes. Allow your upper body to relax and hang heavy, focusing on releasing any tension in your lower back and hamstrings. If needed, bend your knees slightly or use a strap to support your forward fold.

These gentle stretches will help to release tension and promote relaxation in your body. Remember to listen to your body and move with ease and comfort. If a pose feels too intense or uncomfortable, modify it to suit your needs or skip it altogether.

Restorative poses to calm the nervous system

Restorative poses are an essential part of a bedtime yoga routine as they help to calm the nervous system and promote deep relaxation. These poses are fully supported by props, allowing your body to completely surrender and release any remaining tension or stress.

Supported Bridge Pose: Lie on your back with your knees bent and your feet hip-width apart. Place a bolster or folded blanket under your sacrum, supporting your lower back. Allow your arms to relax by your sides, palms facing up. Close your eyes and take deep breaths, allowing your body to melt into the support of the prop.

Legs-Up-The-Wall Pose: Sit sideways against a wall with your knees bent and your feet on the ground. As you exhale, gently lie down on your back and extend your legs up the wall. You can place a folded blanket or bolster under your hips for additional support. Allow your arms to rest by your sides, palms facing up. Close your eyes and focus on your breath, allowing your body to release tension and relax.

Supported Child's Pose: Place a bolster or folded blanket lengthwise on your mat. Kneel in front of the prop, with your knees wide apart and your toes touching. Sit back on your heels and slowly lower your torso down, resting it on the bolster. Extend your arms forward or alongside your body, palms facing up. Close your eyes and surrender into the support of the prop, allowing your body and mind to fully relax.

These restorative poses will help to calm the nervous system, release tension, and promote a deep sense of relaxation. Stay in each pose for 5-10 minutes, allowing your body to fully surrender and let go.

Breathing techniques for deep relaxation

Deep breathing is a powerful tool for promoting relaxation and preparing the body for sleep. By slowing down and focusing on your breath, you can activate the body's relaxation response and calm the mind.

4-7-8 Breath: Sit comfortably with your spine tall and your shoulders relaxed. Close your eyes and take a few deep breaths to settle into the present moment. Inhale through your nose for a count of 4, hold your breath for a count of 7, and exhale through your mouth for a count of 8. Repeat this sequence 4-8 times, allowing each breath to become slower and deeper.

Alternate Nostril Breathing: Sit comfortably with your spine tall and your shoulders relaxed. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close your left nostril with your right ring finger, and exhale through your right nostril. Inhale deeply through your right nostril, close it with your thumb, and exhale through your left nostril. Continue this alternating pattern, focusing on your breath and allowing your body to relax.

Box Breathing: Sit comfortably with your spine tall and your shoulders relaxed. Close your eyes and take a few deep breaths to settle into the present moment. Inhale through your nose for a count of 4, hold your breath for a count of 4, exhale through your nose for a count of 4, and hold your breath for a count of 4. Repeat this sequence 4-8 times, allowing each breath to become slower and deeper.

These breathing techniques can be practiced in bed as you prepare for sleep or as a standalone practice before moving into your bedtime yoga routine. Experiment with different techniques and find the ones that resonate with you the most.

Incorporating meditation into your bedtime routine

Meditation is a powerful practice for calming the mind, reducing stress, and promoting a restful night's sleep. By incorporating meditation into your bedtime routine, you can create a sense of stillness and tranquility that prepares your mind for sleep.

Body Scan Meditation: Lie down on your back in a comfortable position, allowing your body to fully relax. Close your eyes and bring your attention to your breath. Begin to scan your body from head to toe, noticing any areas of tension or discomfort. As you exhale, visualize tension leaving your body and sinking into the ground. Continue this body scan, bringing awareness and relaxation to each part of your body.

Loving-Kindness Meditation: Sit comfortably with your spine tall and your shoulders relaxed. Close your eyes and bring to mind someone you love and care for deeply. Repeat the following phrases silently or out loud: "May you be happy. May you be healthy. May you be safe. May you live with ease." Allow these phrases to resonate deeply within you, extending these wishes to yourself and eventually to all beings.

Guided Visualization: Lie down on your back in a comfortable position, allowing your body to fully relax. Close your eyes and bring to mind a peaceful and serene place, such as a beach or a forest. Imagine yourself there, fully immersed in the sights, sounds, and sensations of this place. Allow yourself to be fully present in this visualization, letting go of any thoughts or worries.

Conclusion: Enhance your bedtime routine with snooze-inducing yoga poses

Incorporating yoga into your bedtime routine can have a profound impact on your sleep quality and overall well-being. By engaging in gentle stretches, restorative poses, and calming breathing techniques, you can create a peaceful and tranquil environment that promotes deep relaxation and a restful night's sleep.

Remember, consistency is key. Make a commitment to yourself to practice these bedtime yoga poses regularly, allowing your body and mind to fully reap the benefits. As you make these poses a part of your nightly routine, you will begin to notice a significant improvement in your sleep quality, waking up feeling refreshed, rejuvenated, and ready to take on the day.

So, grab your mat, dim the lights, and get ready to embark on a journey towards a deeper, more restful sleep with these snooze-inducing yoga poses. Say goodbye to restless nights and hello to a night of blissful slumber.

5 notes · View notes

amitdalal · 1 month ago

Text

Yoga vs. Traditional Cardio: Which is Better for Belly Fat Loss?

Reducing belly fat is a common fitness goal for many, and two popular approaches to achieving it are yoga and traditional cardio exercises. While both methods offer unique benefits, the choice often depends on individual preferences, fitness levels, and lifestyle. In this article, we’ll explore the strengths of yoga and traditional cardio in targeting belly fat and help you determine which might be the better fit for you.

Understanding Belly Fat

Belly fat is categorized into two types:

Subcutaneous Fat: The visible fat beneath the skin.

Visceral Fat: Fat surrounding internal organs, which poses greater health risks.

Reducing belly fat requires a combination of caloric deficit, improved metabolism, and reduced stress levels. Both yoga and cardio address these factors in different ways.

Benefits of Yoga for Belly Fat Loss

Yoga is often associated with mindfulness and flexibility, but it also plays a significant role in weight management. Here’s how yoga helps reduce belly fat:

Core Engagement: Many yoga poses specifically target the core muscles, helping to tone and strengthen the abdominal area.

Poses like Boat Pose (Navasana) and Plank Pose (Phalakasana) are particularly effective.

Stress Reduction Stress can increase cortisol levels, leading to fat accumulation around the belly. Yoga’s emphasis on relaxation and breathing helps lower cortisol levels, reducing stress-induced weight gain.

Improved Digestion: Certain poses stimulate digestion and reduce bloating, contributing to a flatter stomach.

Sustainable Practice: Yoga is low-impact and suitable for all fitness levels, making it a long-term solution for fat reduction.

Benefits of Traditional Cardio for Belly Fat Loss

Traditional cardio exercises, such as running, cycling, and swimming, are well-known for their calorie-burning potential. Here’s how cardio helps in belly fat reduction:

High Calorie Burn: Cardio workouts burn a significant number of calories, creating a caloric deficit that leads to fat loss.

High-Intensity Interval Training (HIIT) is especially effective for burning visceral fat.

Boosted Metabolism: Regular cardio increases your resting metabolic rate, helping you burn more calories even at rest.

Improved Heart Health: Cardio strengthens the cardiovascular system, ensuring better oxygen delivery to muscles and promoting overall fat burning.

Quick Results: Cardio often produces faster visible results in weight loss compared to yoga.

Yoga vs. Cardio: Key Comparisons

Aspect

Yoga

Traditional Cardio

Calorie Burn

Moderate

High

Stress Reduction

Excellent

Moderate

Core Strength

High

Moderate

Impact on Joints

Low

Varies (can be high-impact)

Sustainability

Long-term, low risk of burnout

Effective but may lead to burnout for some

Additional Benefits

Improves flexibility, balance, and mindfulness

Enhances cardiovascular and lung capacity

Which is Better for Belly Fat?

The answer depends on your goals, preferences, and lifestyle:

Choose Yoga If:

You prefer a low-impact, stress-reducing exercise.

You’re looking for a holistic approach that combines mental and physical health.

You have joint issues or are new to fitness.

Choose Cardio If:

You want faster calorie burning and visible weight loss results.

You enjoy high-energy, dynamic workouts.

You’re looking to improve cardiovascular fitness alongside fat loss.

Combining Yoga and Cardio for Optimal Results

Why choose one when you can have the best of both worlds? Combining yoga and cardio can maximize belly fat reduction while ensuring overall fitness. Here’s how you can integrate them:

Alternate Days: Practice yoga on some days to build core strength and reduce stress, and do cardio on others for calorie burning.

Mix Workouts: Add a short yoga session after your cardio workout to relax and stretch your muscles.

Try Yoga-Based Cardio: Practices like power yoga or Vinyasa flow combine the benefits of both yoga and cardio.

Final Thoughts

Both yoga and traditional cardio are effective for reducing belly fat, but their effectiveness depends on how you incorporate them into your routine. Yoga excels in reducing stress and improving core strength, while cardio is unmatched in burning calories and boosting metabolism. For the best results, consider combining both practices to enjoy their unique benefits and achieve a healthier, fitter body.

#Yoga for Belly Fat Reduction #Yoga to Lose Belly Fat #Yoga Poses to Reduce Belly Fat #Fat-Burning Yoga Poses #Yoga for Slimmer Waist #Yoga for Abdominal Fat #Best Yoga for Flat Belly #Yoga for Tummy Toning #Best Yoga for Weight Loss #Yoga for Fat Burning

0 notes

utsav25 · 2 months ago

Text

How Yoga Can Help You Reduce Belly Fat Naturally

In a world where quick-fix solutions often dominate the weight loss conversation, it's easy to forget that natural, holistic methods like Yoga for Belly Fat Reduction can provide lasting benefits without the stress of extreme diets or intense workouts. While Yoga is commonly associated with flexibility, mindfulness, and relaxation, it can also be a powerful tool in reducing belly fat, toning your abdominal area, and promoting overall weight loss.

Why Yoga for Belly Fat Reduction?

Yoga works on multiple levels—physical, mental, and emotional—and this holistic approach can be incredibly effective for fat-burning and toning your body. Unlike traditional exercises, Yoga involves controlled movements that stimulate the body’s metabolic rate, improve digestion, and reduce stress, all of which are crucial factors in reducing belly fat.

Incorporating specific Yoga poses to reduce belly fat into your routine can target the abdominal area, increase circulation, and activate muscles that promote fat burning. Here's how:

Yoga to Lose Belly Fat: The Role of Mindfulness

One of the primary benefits of Yoga is its focus on deep breathing and mindfulness. Stress can lead to increased levels of cortisol, a hormone that promotes fat storage, especially around the belly. Yoga to lose belly fat helps lower stress, creating a calming effect that reduces cortisol levels. This not only aids in weight loss but also helps you maintain a healthier, balanced lifestyle.

Effective Yoga Poses to Reduce Belly Fat

To target belly fat, certain Yoga poses to reduce belly fat are especially effective. Here are some of the top fat-burning Yoga poses:

Boat Pose (Navasana) This pose engages the core and helps tone the abdominal muscles. Holding the position for an extended period strengthens the muscles while burning belly fat.

Plank Pose A staple in most Yoga practices, the Plank pose activates the entire body, focusing on your core. It’s an excellent Yoga for tummy toning as it requires endurance and strengthens the abdominal muscles.

Downward Dog (Adho Mukha Svanasana) Not only does this pose stretch and strengthen the body, but it also improves circulation, which can assist in fat burning. The downward-facing dog tones your core, arms, and legs, making it one of the best Yoga for flat belly poses.

Warrior II (Virabhadrasana II) This powerful standing pose helps engage the lower abdominal muscles and tones the waist, promoting a slimmer waist. It's one of the fat-burning Yoga poses that also strengthens the legs and improves balance.

Cobra Pose (Bhujangasana) The Cobra pose helps open up the chest and tones the belly, contributing to abdominal fat reduction. This pose works well in combination with other poses for overall core strengthening.

Yoga for Slimmer Waist and Tummy Toning

If your goal is a slimmer waist, certain poses are especially designed to target this area. Twisting poses, such as Revolved Chair Pose (Parivrtta Utkatasana) or Seated Twist (Ardha Matsyendrasana), help reduce bloating and tone the side abdominal muscles, creating the appearance of a more defined waistline. These poses are also excellent for Yoga for tummy toning as they engage the obliques and promote fat loss.

Best Yoga for Flat Belly: Combining Poses and Breathing Techniques

The best Yoga for flat belly combines a series of poses with focused breathing techniques, such as Ujjayi breath or Kapalbhati breath. Ujjayi breath involves slow, controlled inhalations and exhalations that help improve circulation and promote fat loss. Kapalbhati breath, a rapid breathing technique, stimulates the digestive system and can aid in abdominal fat reduction.

Yoga for Fat Burning: More than Just Physical Benefits

In addition to fat burning, Yoga also has mental benefits. It encourages self-awareness and mindfulness, helping you develop healthier habits and approach weight loss with a more balanced mindset. Unlike intense workouts that can lead to burnout or injury, Yoga provides a sustainable way to stay fit and manage your weight over time.

Regular practice of Yoga for weight loss can increase your body’s flexibility and strength, which in turn promotes muscle growth. More muscle mass means a higher metabolic rate, which helps you burn fat even at rest.

Best Yoga for Weight Loss: A Holistic Approach

When practiced consistently, Yoga offers a holistic approach to weight loss that targets more than just physical appearance. It works to align your mind, body, and spirit, creating a foundation for long-term health and well-being. The combination of fat-burning Yoga poses, mindful breathing, and stress reduction provides a complete package for belly fat reduction and overall body toning.

Final Thoughts: Yoga for Belly Fat Reduction

While Yoga may not deliver the instant results that some other methods promise, it provides long-lasting benefits that enhance your overall health, flexibility, and strength. If you’re looking for a sustainable way to reduce belly fat naturally, improve your posture, and enjoy a slimmer, toned waistline, incorporating Yoga for belly fat reduction into your routine is a great choice.

Whether you're a beginner or a seasoned practitioner, the power of Yoga to reshape your body, reduce belly fat, and improve your mental clarity is unmatched. Combine these Yoga poses to reduce belly fat with a balanced diet and regular practice to see lasting results in your weight loss journey.

1 note · View note

poweryoga · 1 year ago

Text

Reviews for yoga burn

#home & lifestyle #styleblogger #yoga #flat belly

1 note · View note

4theitgirls · 14 days ago

Text

short workouts, add-ons, and finishers

6 minute pilates bubble butt by daisy keech

8 minute hourglass abs by daisy keech

8 minute barre & pilates core by fitbymik

9 minute slim arms by mizi

10 minute inner thighs by move with nicole

10 minute daily pilates abs by celamarr

10 minute pilates booty by celamarr

10 minute hourglass abs by celamarr

10 minute squat challenge by eleni fit

10 minute abs & waist pilates by celamarr

10 minute pilates butt lift by eleni fit

10 minute pilates arms by eleni fit

10 minute thighs & booty by eleni fit

10 minute pilates booty by celamarr

10 minute pilates booty by eleni fit

10 minute pilates butt lift w/ankle weights by eleni fit

10 minute arms & back by eleni fit

10 minute flat belly & thighs by eleni fit

10 minute killer abs by celamarr

10 minute full body by eylem abaci

10 minute yoga abs by eylem abaci

10 minute legs by pamela reif

10 minute back by eylem abaci

10 minute glutes by celamarr

10 minute yoga legs by eylem abaci

10 minute pilates butt & thighs by mary braun

10 minute glutes bridge burnout by pamela reif

10 minute ab lines workout by pamela reif

10 minute upper body pilates by lidia mera

10 minute 90 degree shoulder workout by emi wong

10 minute ab sculpt by fitbymik

10 minute barre abs by fitbymik

10 minute slim back & posture workout by emi wong

10 minute arm workout by eleni fit

10 minute slim back & bra bulge workout by emi wong

10 minute pilates booty by boho beautiful yoga

10 minute slim inner thighs by hailey c.

10 minute daily abs workout by madfit

10 minute fat burning yoga by hailey c.

10 minute chest & back workout by pamela reif

10 minute hourglass abs pt. IV by daisy keech

10 minute slow abs by pamela reif

10 minute lower abs & love handle workout by madfit

10 minute hip dip workout by daisy keech

10 minute hourglass workout by hailey c.

10 minute cellulite workout by hailey c.

10 minute love handle workout by emi wong

10 minute resistance band booty workout by madfit

10 minute side abs & side booty by pamela reif

10 minute booty w/ resistance band by pamela reif

10 minute hourglass thighs & booty by hailey c.

10 minute inner thigh workout & stretches by hailey c.

10 minute slim arms by hailey c.

10 minute grow taller yoga by hailey c.

10 minute lean & toned legs by move with nicole

10 minute leg/inner thigh challenge by boho beautiful yoga

10 minute hourglass body by hailey c.

10 minute fix neck hump & forward head tilt by hailey c.

12 minute daily essentials workout by eylem abaci

12 minute arm workout by fitbymik

12 minute elegant arms by pamela reif

12 minute side booty by pamela reif

12 minute booty & thighs by fitbymik

12 minute daily fat burning yoga by hailey c.

15 minute full body mini band workout by eleni fit

15 minute abs & glutes by eleni fit

2K notes · View notes

fitnessmantram · 1 year ago

Video

youtube

Belly Fat loss exercises for women #short #bellyfatexercise #bellyfatlos...

Belly fat loss Exercise for Women

Plank: The plank is a great exercise for strengthening your core muscles, which can help to burn belly fat. To do a plank, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can.

Crunches: Crunches are a classic exercise for targeting the abs. To do a crunch, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees.

Leg raises: Leg raises are another great exercise for targeting the abs. To do a leg raise, lie on your back with your knees bent and your feet flat on the ground. Raise your legs up towards the ceiling, keeping your lower back pressed into the ground.

Russian twists: Russian twists are a great exercise for targeting the obliques. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Hold a weight in each hand and twist your torso from side to side.

Mountain climbers: Mountain climbers are a great full-body exercise that can help to burn belly fat. To do a mountain climber, start in a plank position with your hands shoulder-width apart. Bring your right knee up towards your chest, then return it to the starting position. Repeat with your left knee.

You may also like : The Top 10 Myths about Weight Loss

These are just a few of the many exercises that can help you to lose belly fat. It is important to find exercises that you enjoy and that you can stick with. You should also combine strength training with cardio exercises for the best results.

In addition to exercise, there are other things you can do to lose belly fat, such as:

1.Eating a healthy diet

2.Getting enough sleep

3.Managing stress

If you are serious about losing belly fat, it is important to talk to your doctor or a registered dietitian. They can help you create a safe and effective plan to reach your goals.

Read More : Forbidden Weight loss Secrets

#youtube #reducebellyfat #bellyfatloss #yoga #weightloss #athome #exercise #fitnessroutine #lose weight #loseweight fast #belly fat #fat burner #flat belly #flat stomach

2 notes · View notes

dreamgrlarchive · 1 year ago

Text

A Prissy Girl’s Guide to Spring

since i won’t be active on tumblr when next spring comes around, and i’ve done 3/4 seasons, i felt it was appropriate to go ahead and finish the series! if you find yourself inspired by my aesthetic/looks, you can absolutely use this as a guide for the next primavera season! 🐇

what’s the look this spring?

my personal forecast for fashion spring ‘24 is “pink pilates bimbo” for sure. the renewal of spring is the time for a wellness reset. so i’ll be engaging in a physical activity but i’ll still be in barbie attire. pink athleisure pieces with super girly additions is my predicted aesthetic. 🎀

first and foremost…

let’s talk about what spring symbolizes: renewal, cleansing, and restarting. that makes itself apparent in the seasons colors; the darkness of winter transitions to the soft pastels of spring.

preparation

start spring cleaning and prepping for seasonal allergies. stock up on in season fruits to keep in the house. take up outside activities like biking, outdoor yoga, and jogging. buy new fragrances. prep your skin and hair for the overtime humidity.

essentials

pretty umbrella

allergy meds/quarterly check up

new water bottle/tumbler

fresh and clean candles + home fragrances

matcha and jade citrus tea

humidifier

neti pot

clothes and accessories

pink athleisure. the lululemon strawberry milkshake jacket is a must! (or a dupe if you’re on budget)

foldover yoga pants

bedazzled pieces

pastel colored pieces

cute mini bags

victoria’s secret totes

tennis skirts

sheer + lacey tops

florals for spring? groundbreaking.

glitter + sequins

satin dresses

lace up sandals

hunter boots

coach baguettes

victoria’s secret co-ords, leggings and sweaters

ballet flats

ugg slippers + fluff sandals

cute gym shoes with pink/sparkly details

lace up pieces

baby blue is a staple color for spring

ruffle trims

warm materials + revealing cuts

“pastry princess” looks inspired by sweets and dessertz

cropped baby tees

stripper heelz

diamond jewelry

body jewelry + belly chainz

sparkly hair clips and headbands

butterfly aesthetics

ribbons and bows

ostrich feathers

sparkly keychains and wristlets

bodysuits + heels combo

statement jewelry like hello kitty, fruit or desserts

beauty

pretty eye pigments (try mac, huda or iconic london)

vibrant pinks

warm bronzer

glitter gloss

translucent glosses in pink and orange

charlotte tilbury flawless filter

nars super orgasm blush

morphe 8r complexion palette

morphe nikita palette

natasha denona diamond & glow (favvv)

a bunch of clear glosses

fenty diamond bomb

fenty fussy gloss bomb

urban decay moondust shadows

cake beauty products

joseon spf 50

bright and/or floral fragrances (gucci flora gorgeous gardenia, jimmy choo illicit flower, carolina herrera good girl blush, juliette has a gun collection, yves saint laurent mon paris intensement, marc jacobs daisy fragrances)

victoria’s secret love spell + warm and cozy + la crème fragrances

sol de janeiro body mists

body shimmer (fenty beauty or bath and body works)

sweet body butters

sol de janeiro beija flor

exfoliating gloves

juicy sheet masks

cetaphil moisturizing cream

native candy shop collection

victoria’s secret tease + eau so sexy

5 blade razors and post shave oil

cute mirrors to keep in my purses

glitter nails

lavenders and pinks

protein treatments for moisture overload

#diva seasonz!#the prissy girl agenda #dream girl beauty #dream girl journey #my posts

809 notes · View notes

realdramalove69 · 5 months ago

Text

A Mothers Love pt 2

(All characters are 18+)

The spa employees at Mellow Springs were busy getting ready for the day; laying out towels, dressing the massage tables, ensuring the pools and saunas were in tip top shape. They had a full schedule and even had a “very pregnant” client coming by for the first time. The receptionist assumed that meant this expectant was close to giving birth to a single baby, eager to get in a last day of relaxation before becoming a mother.

None of them were prepared for the waddling, panting, sweaty pregnant young woman that waddled through their front doors.

Casey had to hold onto her mother’s arm as they walked through the glass doors. She had managed to dress in the new yoga pants and maternity shirt Steph had bought her yesterday but even still her belly peeked out the bottom, the pants unable to make it up the baby bump and her shirt barely covering her swollen belly button. They went to the receptionist, a slim blonde woman in her 20s wearing scrubs, who was busy on the computer, not looking up until they were right in front of her.

“Welcome to Mellow Springs…oh my,” the receptionist said, glancing at the overly fecund girl in front of her.

Casey’s cheeks grew hot as she felt the eyes of the receptionist on her stretch marked belly. She tried to pull down her shirt while Steph rubbed her back reassuringly, stepping forward and checking them in. Casey, unable to stand much longer, sat in one of the waiting room chairs, her belly quickly filling her lap and her shirt riding up more.

“My apologies,” the receptionist said as she shook her head, quickly regaining her composure and pasting on a large smile. “What's the name for the appointment today?”

“Casey and Stephanie,” Steph said. “Casey is in need of some pampering today.”

Casey smiled weakly at the receptionist, rubbing her belly as the babies kicked. Her whole body ached from being so stretched and full. She couldn’t wait to get in those pools and feel weightless for a moment.

“May I ask how far along we are?” the receptionist asked, worried her nervous voice would give away her curiosity. “It’ll help the massage therapist better understand your needs.”

“8 months,” Casey groaned. “With quints. If that matters.”

“W-with…quints?”

Casey nodded. “Five babies in here.” she patted her belly. “Believe me I didn’t want that many either.”

The receptionist forced a smile as she typed on the computer. “Okay, well that is certainly not common but we’ve had many pregnant women come through here before. It looks like you have the full spa package today so we’ll start you off with the prenatal massage and facial before moving to the sauna and pools for some meditation and aromatherapy. We have robes in the locker room for you and slippers as well. Please follow me.”

Steph heaved Casey back onto her feet, the young woman groaning as she pushed her hands into her lower back and shuffling after the lithe receptionist. Casey yearned to have the body of the receptionist: thin and muscular, perky small breasts and a flat stomach. Instead she had inflated into this giant baby machine, unable to even reach around her own belly anymore.

“Alright, feel free to leave any belongings in the lockers and put on your robes and slippers. When you’re ready head through those doors and your massage therapists will take it from there!”

Casey held up a robe, knowing full well it wouldn’t come close to closing around her belly. “Do you have any…bigger robes?”

“Um, let me check in the back,” the receptionist said. She hurried out of the room, leaving the two women to undress.

Casey sat heavily on a bench as she stripped her shirt off and kicked off her sandals. She rubbed her hands over her moving orb, willing the babies to chill out for even just a moment. Steph sighed and smiled, patting her daughter’s belly and feeling her grandbabies inside.

“Don’t worry honey,” Steph said. “You’ll feel nice and relaxed in no time.”

Steph gathered her daughter’s clothes as Casey sat naked in the too small robe. The receptionist came back with only a slightly larger one, leaving her bump fully exposed for all to see but at least covering her swollen breasts.

“I’m sorry we don’t have any bigger ones,” the receptionist said.

“It’s fine,” Casey grunted, standing and holding the robe over her massive mammaries. “I’m used to nothing fitting anymore.”

The two women shuffled into the next room, a long hallway stretching before them with many doors leading to other parts of the spa. Soft music played throughout the building while the scent of lavender and eucalyptus permeated the air. Two women appeared at the end of the hallway walking towards them, ready to take them to their private massage rooms.

The two massage therapists nearly stopped in their tracks when they saw the pregnant teen, her belly so big and round it couldn’t be covered by any robe, her tits barely hidden under the plush fabric. Her swollen feet looked cramped in the cheap flip flops they were given and the look of strain on her face made it seem like she would give birth any moment.

“Hi!” Steph said excitedly, waving the women over. “Are you here to take us back for the massages?”

“Y-yes,” one woman said. She had her brown hair in a tight bun and a look of shock on her face. She seemed to be around Steph’s age, short and chubby but still fit. “I’m Tiffany, this is Ivanka. We will be…uh..sorry, we are taking care of you two today.”

“Who’s stuck with me?” Casey groaned.

“Don’t mind my daughter’s attitude, she's just feeling a little…strained right now and is in need of a good pampering,” Steph said.

“I will take care of you,” Ivanka said, a slight accent in her voice. Her blond hair was similarly tied up and her younger face looked more severe. “You are very pregnant! Are you sure you aren’t going to give birth soon?”

“I wish,” Casey mumbled.

“She has a few weeks left growing these five little ones,” Steph responded, glaring at her rude teenage daughter.

“Right,” Tiffany said. “Well follow us. Steph you will be in this room with me and Casey you can follow Ivanka next door.”

The four women walked down the hall, Casey bringing up the rear as she struggled to follow the skinny women in front of her. God I wish they would all get huge like me. Maybe then they’d stop staring, she thought.

Steph waved goodbye for now to Casey as they went into their separate rooms. Inside her room Casey saw an extra large massage table covered in soft blankets, the smell of incense and the sounds of light music helping calm her nerves. Ivanka set to work preparing the table, inviting the young mother to take off her robe and lay on her back.

Casey hesitated, grippin the sides of her heavy belly. She hadn’t been naked in front of anyone but her mother since the night she got pregnant with this litter. With careful steps she waddled to the bed, taking off her robe and handing it to the taller woman, before grunting as she sat heavily on the table. Ivanka helped the young mother get her legs up and eased her down onto her back. She carefully draped a towel over her large breasts and her lower half, giving her some modesty but leaving her baby belly exposed.

The constantly moving orb towered over Casey, nearly 3 feet above her. She could see her babies kicking, the weight of them making it hard for her to breathe in this position. Ivanka smiled as she grabbed the oils and began to massage the big bump. Her hands felt so soft and the warm oil soothed her stretched skin, making the young mother involuntarily moan from the pleasure of it.

“Try and relax, mama,” Ivanka said, moving her hands all around the cramped orb. “These are some big babies in here! No wonder you’re so tired all the time. Let’s get your muscles nice and loose.”

Casey closed her eyes, enjoying the feeling of her bump being so thoroughly touched and pressed on. She felt Ivanka’s hands move down to her hips and thighs, massage her swollen ankles and feet. She came back up to her shoulders and chest, massaging her breasts and making her leak little milk droplets. She hadn’t realized how sore her breasts were until she felt the slight relief from the building pressure.

“Alright, let's turn you on your side,” Ivanka whispered. With a lot of effort they got Casey turned over, her belly hanging off the side of the table and her ass barely on the other end.

“Oof, babies please calm down,” Casey whimpered. Ivanka rubbed her bump again, soothing the infants within.

“Let me know if it's too much pressure,” Ivanka continued as she orbited the fecund teen and started massaging her back. “You are very tight back here.”

There was no denying Casey was in absolute heaven. She moaned and whimpered throughout the whole massage, her body finally relaxing after eight months of stress eating and growing five big babies. She rubbed her belly as Ivanka rubbed her back, feeling how absolutely huge she was, seeing how far her belly stretched from her once thin torso. Tears began to form as she realized just how close she was to giving birth to these five.

“Oh, Miss Casey, are you okay? Did I hurt you?” Ivanka asked.

Casey shook her head. “No, sorry I’m just really…overwhelmed I guess. Look how huge I am! And I have to give birth to all of them?!”

Ivanka smiled and rubbed her belly again, her touch softer as she scratched where Casey hadn’t been able to reach in months. “I think you are very beautiful. You are creating life!”

Casey wiped her eyes. “You think I’m beautiful?”

“Of course! Look at you glowing with all these babies inside you. I hope to have so many some day.”

Casey felt the woman run a hand under where her belly was laying on the table, pushing her up onto her back again. Casey groaned as all the weight came back onto her chest and lap. Ivanka kept her hands on her bump as she walked around to Casey’s feet, disappearing behind the pale mountain. The soft hands ran down her thighs, pulling her legs wide and exposing her throbbing pussy.

“What’re you doing?” Casey whimpered.

“Do you want to feel even better?” Ivanka asked as she scratched her nails up and down Casey’s inner thigh. “Back in my country, women like you are treated like royalty. The ultimate mothers are able to produce many many babies at once. I cannot wait to have my own babies like you. Hmm I know what you really need.”

Casey felt a shudder run down her spine. She hated to admit it but this pregnancy made her so hormonal she was instantly wet at the touch of the massage therapist. “Is-is-is this allowed?” she stuttered. She felt her knees bend as she bucked her hips the best she could.

“Hmm only for our most special of clients. We are here to make you feel relaxed after all. What better way than to give you some release.”

Ivanka pulled Casey further down until her legs were hanging off the bed. She watched as the lithe woman disappeared behind her belly mountain, feeling her hands spread her wider as her tongue lapped at her sensitive folds.

“Oh fu-fuck!” Casey cried. Her clit was on fire! The woman knew how to treat this big pregnant woman right and Casey gave in, letting her lick, bite, and eat her out until she came hard, arching her back with her eyes rolling in the back of her head.

After she came she slumped on the table, limbs limp and belly heaving up and down as she tried to catch her breath. Ivanka wiped off her mouth and smiled, patting the moving orb of her belly.

“You are going to be a great mother,” Ivanka reassured her. “Now let's get you seated again for the facial.”

The rest of the treatment went on as normal with Casey getting a facial and a hair/head massage. Ivanka helped her up and back into her robe before leading her to the sauna.

“Enjoy the rest of your stay here,” Ivanka said with a wink. Casey blushed and entered the sauna and joined her mother.

It was easy to see where Casey got her curves and good looks. She was the spitting image of her mother, though just a few inches shorter. Steph was always curvy but after having Casey her hips had widened and her breasts stayed perky if not larger than average. She looked up as she saw her daughter waddle in and sit on a wood bench, taking off her robe and leaning back, still recovering from her massages. A sheen of sweat soon appeared all over Casey as the steam enveloped them.

“Feeling better?” Steph asked.

Casey rubbed her belly in wide circles, her cheeks growing red as she thought about Ivanka’s tongue in her. “Mm hm. The massage was really good.”

Steph smiled and adjusted her towel. “I’m glad you’re feeling better. After the sauna we’ll go lounge in the pools for a while.”

Casey nodded, feeling her stomach rumbling. It had been awhile since breakfast and the quints were getting hungry again. Steph could hear her daughter’s stomach and placed a hand on the ball of flesh.

“They’ll have snacks over there too. I made sure of it.”

Steph grabbed their robes, covering Casey’s exposed chest and helping her to her feet. They left the sauna and went to the pool room where a large heated pool waited for them to float in. With the help of her mom and an attendant Casey walked carefully down the steps and into the warm water. Instantly her back felt a million times better, the weight of her pregnancy floating away.

“Oh my god this feels amazing,” Casey moaned, her hands still on her bump. She could see her babies kicking under the water. “We need a pool at home.”

Steph laughed as she disrobed and joined her daughter, the two women naked in the warm water. Attendants came through with trays of fruits and pastries, setting them on the edge of the pool for the young mother to eat. Casey quickly grabbed a few pastries and scarfed them down.

“I’m glad you’re having a good time,” Steph said. “I wanted you to feel pampered and refreshed for your next surprise.”

Casey swallowed. “Surprise?”

Steph smiled big. “You know Carol who I work with? She has a son who’s about your age–”

“Moooom! I don’t need anymore boy troubles! Look what happened last time” Casey held up her bump to emphasize her point.

“I’m not saying he’s going to be your boyfriend. You just seemed lonely lately and I wanted to help you find some new friends. His name is Steve and he’s about a year older than you. He goes to college in town, he builds computers and robots, and you guys like the same music. I thought it was worth a shot.”

Casey grumbled, still eating on the fruit and pastries. “What if he sees me and is disgusted? I’m a fat cow! Who would want to be friends with an 18 year old about to have five babies?”

Steph could see the tears in her daughter's eyes. She swam over and held her daughter close to her naked bosom.

“Oh sweetie I promise he’s excited to meet you. I talked with Carol yesterday and she said he couldn’t wait to come meet you.” Casey sniffled a little. “And if he’s awful to you I’ll slap him for you. Okay?”

Casey nodded. She had to admit, having a friend would be nice. “Okay. I’ll meet him. But I don’t want him to be staring at my belly the whole time.”

“I know honey but it’s hard not to.” Steph chuckled, patting the belly full of her grandbabies.

“When am I meeting him?”

“Tonight for dinner. We’re going to go to your favorite Italian place!” Steph jumped up and down excitedly.

Casey sighed. She loved her mom but sometimes it felt more like she was her friend than her parent. She was admittedly excited to meet this mysterious man but her nerves were growing. She turned back to her food, eating the rest of it quickly but wanting something more substantial.

“Mom, can we get some burgers on the way home?”

An hour and many drive thrus later, Casey and Steph walked into the hair salon to continue her day of pampering. She barely fit in the hairdresser’s chair, her bump squished between her fat thighs. The stylist draped the cape over her but her bump was still visible beneath it.

Casey opted for something simple but cute, the stylist giving her long brown hair a trim before curling it and making her look like a new woman. Next were her nails, a mani/pedi and a bit of makeup to cap off the day of pampering. They headed back home so Casey could get changed and rest before the dinner.

Steph sat her daughter on the couch and left the room, coming back with a dress in a bag. She stood in front of her daughter and unzipped it, showing her a beautiful dark purple floor length dress. It of course looked huge but Casey knew it would barely fit her giant belly and tits.

“Do you like it?” Steph asked. “It’s got plenty of stretch to it, don’t worry.”

“I do. Thank you, mom. For everything today. It really has made me feel better.”

Steph smiled, tears in her eyes. “Of course, honey. I’d do anything for you.” She leaned down and hugged her daughter tightly. “Now let’s get you dressed. I got you matching flip flops so you don’t have to worry about walking in fancy shoes.”

It took a while to squeeze the pregnant girl into it but when she looked in the mirror Casey had to admit she looked pretty. The dress perfectly fit her swollen breasts and hugged her belly in all the right places, making her look big but not disgustingly huge. It went down to her knees instead of the floor (her belly really hogged a lot of the fabric) but it was comfortable and flowy and it covered her belly more than anything else she had worn recently.

“I’m nervous,” Casey said as she looked in the mirror.

“You look amazing! He’s going to love you. Just be yourself.”

Casey sighed deeply and held her belly in her hands, feeling her big babies moving but somehow not hating it as much as she did this morning. Her heart was pounding and her stomach felt full of butterflies but she had to admit she was excited at the prospect of a potential new friend. Hell, maybe he’d even want to stick around when she had all these kids.

With a deep breath and another hug from Steph, the two of them got into the car and headed to the Italian restaurant.

#pregnancy #pregnant #multiples #plus size preggo #preggo kink #hyperpregnancy #hpreg #preg k!nk #multiples pregnancy #preg #pregnant stories

113 notes · View notes

constantnbpreg · 2 months ago

Text

obviously no one here really knows this but irl i’m a pretty fit and thin person. my genetics just kinda makes it hard for me to get bigger but i am pretty toned and athletic! i go to the gym five times a week, rock climb occasionally, and do a few classes like pilates, yoga, etc.

so imagine how quickly my body would change once there’s a baby or two in my womb

i get pregnant on accident and think hey i can still go to the gym! tons of people exercise while pregnant still

but then my tummy starts rounding out my gym clothes, and then doesn’t fit at all. my belly becomes unmistakeable and can’t fit behind weighted bars. i can’t get up from machines, it’s too awkward and i’m far too heavy. my flat tummy being overtaken by my new fertile form. i’m so tired and achy from growing so heavy that i go to the gym less and less until i stop entirely and accept my fate of being a baby making machine

#ftmpreg #preg kink #nbpreg #tmpreg #pluto writes #wg #preg rp

109 notes · View notes

stuffedgut · 9 months ago

Text

The greedy pig begged for every second of it. Begged to be stuffed with another mouthful. Begged to have another soda poured down his throat. Begged to made bigger. Begged to be made huge. Begging to keep growing until their feeder was happy.

By the end of his feeding, the pig was engulfed by his fat, bloated gut. His stomach had swelled like a yoga ball, his added girth now resting atop the table, which now painfully dug into his expanding waistline. He had been reduced to nothing more than a round, tight, sweaty mess. The pressure in his gut made speaking difficult, allowing only hiccups and small burps to leave his mouth. His stomach ached and churned as thousands of calories tried to be digested.

Despite the pain of the table digging into his flesh, despite the pain of his skin being pulled tight around his belly, the pig was in ecstasy. His cock already leaking in his underwear. Too busy massaging his gut with his thumbs, he didn’t see his feeder make his way to the other side of the table.

Ever so gently, the feeder pushed the table top deeper into the pig’s distressed stomach.

*UUUUURRRRRRRAAAAAAAAP*

The added pressure digging into his gut erupted into an explosive burp. The feeder rolled his head back in pleasure as his feeder finally pulled the table back and away from his gut, releasing a smaller, tamer burp.

Pulling the table away, the feeder looked in lust at the view of his pig’s stuffed, sweaty belly. His shirt now so tight it failed to hide his new girth. Looking his pig up and down, he first admired his pig’s drowsy, beautifully stuffed face. Slowly looking farther south, he noticed where his pig’s pecs met his distended flesh. A sharp angle transitioning from his flat chest to his curved gut. Even further down, he watched his pig rub his fat, taught gut in slow circles. Small burps reverberating through his body. Below that, the feeders eyes dilated at what he saw.

His pig had burst his jean button. They would later look for it, and fail to find it. The feeder, failing to resist temptation any longer, reached his hand toward where the button used to be, his fingers teasingly stroking the zipper that separated his hand from his pig’s twitching cock. With both his hands busy trying to relieve his stuffed belly, the pig could only whimper as his feeder delicately pulled down the zipper. The feeder watched the belly inch forward as he undid the zipper, giving the strained gut space to fully expand.

“Fuck, you really know how to get me excited,” the feeder spoke gently as he finally placed his hands on the pig’s desperate body. With his zipper undone, the pig’s jeans slid lower under his fat gut while his shirt slid up to his belly button as the pig leaned back and arched into his feeder’s touch. “What? You like it when I touch you here?,” the feeder whispered as one of his hands moved lower to cup his pig’s groin.

His pig was still too full to talk back. A moan and a small hiccup was enough for the feeder to know his answer. “I want to see more of you,” the feeder whispered into his pigs neck as his hands reached for the pig’s t-shirt collar. A quick tug split the neckline, and the feeder ripped the shirt down the middle, exposing his pig’s fat, greedy belly. “Looks like I made you sweat this time. Maybe I pushed you too far.”

“Mm-mm,” his pig muffled back. One hand still rubbing his painful gut, his other hand reached sideways and grabbed the remaining can of soda. With a sharp crack, the can popped open, and the pig chugged, and chugged, and chugged, leaving his feeder wide-eyed as he watched his pig grow even bigger.

*UUUUUUUURRRRRRRRAAAAAAAAAAAUUUUUUUURRRRRRAAAAAAAP*

“I’ll let you know when you push me too far,” the pig replied.

“Brat.”

“Get these jeans off me, and I might have room for more,” the pig teased back.

In a swift motion, the jeans were pulled down to the pig’s ankles, leaving him exposed in his torn shirt and boxers wet in anticipation.

“Fuck, you ate like a greedy pig. Look at this,” the feeder said, gently tracing his finger over the taught skin of the belly, “you’ve eaten so much you can hardly move. Helpless. Like a beached whale, desperate to please me until you’re a fat, sweaty mess.”

The feeder saw his pig’s cock twitch under his boxers.

“You like it when I call you what you are? A fat, submissive pig?”

His boxers again flicked into motion as if his cock was trying to fight against the constraint.

“Call me your pig,” the feedee whimpered, his hands still on his gut, leaving his member throbbing and begging for attention.

“You’re my fat, greedy pig,” the feeder whispered, sliding the boxers lower to reveal his leaking member. “Now come for me.”

Without even touching, the feeder watched his pig’s cock leak come onto the floor as he came, it’s twitching slowly coming to a stop while his massive belly continued to bob up and down with each heavy breath.

“Good boy. How does it feel? Getting so big for me you can’t even see yourself come off my command alone?”

Despite the climax, he watched his pig’s cock swell back into arousal at his degradation. His pig stared back at his feeder over his massive belly, his eyes glancing down at his feeder’s own erect member.

“What? Fatass hungry for more?” His cock thrummed against his pants. “Get on your knees.”

The eager pig followed his orders. His gut was still painfully stuffed, the pig had to hold his gut with his hands as he stumbled onto his knees, his fat belly glistening with sweat as it hung out of his ripped shirt. Looking up at his feeder, the pig begged to be filled more, begged to take his feeders cock into his mouth. He was stuffed painfully full, but his feeder made him swallow his load as he finished in his mouth.

“I knew a greedy pig like you would have room for dessert.”

91 notes · View notes

chubbykitt · 3 months ago

Text

I want to be stuck on the floor, surrounded by wrappers with a stuffed tummy which strains against my stretchy yoga pants. Panting and moaning as I strain to finish the last cookie in the snack drawer which you keep locked. I found the key you use to keep me out of it, as you use these ones specifically to reward me when I am a good girl and do as you tell me.

You return with two bags filled with fast food, placing them onto the table and calling my name. You wait a few moments, sighing as I fail to arrive, and moving to our shared bedroom thinking I might be gaming or napping. You hear my moaning coming from inside our room, and upon entering you see me shoving one last cookie into my greedy maw.

The floor of our room is a mess, wrappers and crumbs are spread across the floor and across my bloated body, while chocolate, crumbs, and stray food is smeared across my body. I am facing away from you, licking my lips and fingers. Your eyes trail up my fattened legs, thighs touching all the way to the knees. Atop my thighs rests my engorged belly, the taut mass gurgling and groaning from the feast of sugary snacks I have consumed. Rising further you take note of the overstuffed bra I wear, strained by the melons on my chest. Crumbs fill my cleavage, the pair wobbling with my labored breathing. Your eyes then fix on the back of my head, which falls back against the side of the bed, my eyes landing on you with a shocked look.

I hurriedly push away the wrappers on my legs, chubby digits pushing at the floor and pulling at the bed to lift my overstuffed body from the floor. My body quakes and shudders as I fail to lift myself, and you take slow steps around the bed as you peer down at me. You place your hand on my head, pushing me back down onto my rear to which I oblige, biting my lip in silence while my hands fidget together. You kneel down beside me, and utter one word: "Speak."

I stutter, "I-I.." My breath quickens, cheeks flushed with embarrassment and shame, "I'm sorry, owner! I couldn't help myself." My head droops down, eyes unable to meet yours. You keep your hand on my head, moving your fingers down to lift my chin so my eyes are forced to meet yours. "This isn't good girl behavior, you know that." You state, to which I nod. You grip me under the shoulders, hoisting me onto my feet and pushing me back onto the bed. My body shakes and gurgles as I fall flat onto my back, the rise and fall of my belly overshadowing my upper body. I strain to roll myself to the side, lifting into an upright position. "Owner..." You shush me with a finger, helping me further into the bed so that I lay in the middle, arms and legs spread.

You tie me to the bed and exit the room without saying a word, returning with the two bags you came home with. "As punishment, you will make up for all the snacks you consumed by eating this as well..." You crawl over top of me, placing the bags aside. The last I remember from the night was you stuffing a loaded burger into my mouth, the world going dark.

To Be Continued?

#fat #feedisim #female feedee #glorifying obesity #weightgain fa #stuffing #gender neutral reader #writing fa #weightgain #gaining weight on purpose #wg writing

26 notes · View notes

bustybounty · 3 months ago

Note

the yoga pants incident: at 12:42 pm every woman (and any femme presenting people) wearing yoga pants began to swell. Ass expanding. Bellys bulging. FUPAs fattening. Till every single worn pair popped off their owners body. Could you write pieces from those affected and how the world changes from this unprecedented event.

"If I can do 10 more squats, I'll be on the right path to building my ideal booty" A woman said, working up quite the sweat in order to grow her ass that, while decently large, was nowhere near the pleasing size she wanted to achieve.

As the clock changed to 12:42, it felt as if the weight during her squats started to shift continuously, it felt strange and ominous, she was only able to do one more squat before putting the bar down and checking what was happening. "What the- I didn't think these squats would be THIS effective! Now that's what I call a -- booty?? It's still growing?? I'm not even doing anything!" Her surprise became awe, and that rapidly turned into an even bigger shock.

Her ass was rounding out more and more, like she stuffed two beachballs down her hot pink yoga pants. "Fuck, these are too tight, my ass is overflowing from them, why does it feel good..." Her ass cleavage was visible from the top for moments but as she tried pulling her pants down, her strength wasn't enough to counter the sheer growth power of her own ass, bursting the yoga pants completely from the back, causing the remaining cloth to fall down to her knees, which a lot of rags on the floor behind her. If it wasn't for her leg training she probably would have fallen flat on the biggest bubble butt ever. Or...at least that's what she was thinking it was.

She had no idea that this strange incident was affecting others too, in a similar way, but not entirely the same. This woman who was sitting at home, eating some of her favorite food for lunch at her dining table, wearing yoga pants as casual wear while at home, also felt a strange tingle, traveling across her entire lower body. Not just her ass, but her legs started thickening, fattening, especially her thighs. Her hips widened, and she had to stand up or she'd crush the chair she was in, her ass having grown so big that one cheek was enough to fill it. "I'm getting so FAT! IS THIS REAL??" She grabbed her previously barely chubby belly as it swelled up, piling on rolls on top of rolls, before forming into a rounder but still plump shape that she could squeeze and knead like dough. She noticed that a lot of the growth was happening due to her belly having been tucked into those yoga pants. The white yoga pants left little to the imagination, but the sensitivity of her thighs rubbing against one another, the pleasure she got from her belly that she so eagerly groped... Her fupa started swelling too, fattening and only adding to even more pleasure, causing a very noticeable bulge in the front of her overstretched pants. "Oh..MORE...More..." She moaned out as she heard loud RIPPPS as the yoga pants fell apart from the sides, hole after hole forming along the road that connected her ankle and her hip, especially among the thigh region.

Then, her fupa, despite being the last to grow, destroyed the front of her yoga pants, or at least most of it - as well as the area next to her swollen, fattened inner thighs. She immediately got a hand to it, her arm pressed against her belly as it grew - growing enough to burst out of its confinements in a flabby earthquake of wobbles, completely obliterating anything left of the front of her yoga pants into shreds.

Finally, her ass, that even if not as round as the booty of the woman talked about previously was still larger than hers, applied the finishing touch, one final growth spurt tearing to shreds the backside of the poor pants. Unlike the first woman who at least had a coherent part of fabric covering her legs from the knees down, this fatty had destroyed her pants completely. Good thing she was at home. Otherwise it could have been embarrassing to stand bare naked, especially with such a large, noticeable fupa under her huge fat belly, between her soft plump tree trunk thighs...

As embarrassing as the story of a non binary cutie who was jogging outside, with quite the heft to their step, they were also wearing yoga pants, some soft blue ones that were probably a size too large for the lower half they covered, but they didn't mind one bit. Their appearance, with a pretty face, wide hips and a great choice in clothing that many would consider fairly feminine still made people look towards them whenever they went on their runs, but while this beauty had gotten used to it, they would be wishing for no stares when the clock hit that dreaded time.

The jogging was almost stopped to a halt as those legs got heavier, heftier, with even wider hips, so wide that there's no way they'd be fitting through normal narrow doorways now - their flat stomach turning into quite the lower belly too. Not noticing that the stares were from people watching them grow, they kept jogging, and they only noticed it when, despite having headphones, a sound vibrated through their ears - a loud SHRED, followed by a heart sinking, nightmare sight of their entire lower half being naked, anything left of the pants destroyed, their ass clapping behind them, hips having swollen as wide as their arms fully stretched out to the sides. They blushed bright red and continued 'jogging' with a hand on the front until they could hide somewhere and process what had just happened.

The catch was these 3 people were just some of the many affected, and they were all from different continents. The world caught on with how many people shared their stories online, (some showing OFF their gains), revealing that this was something much larger that happened worldwide. The demand for bigger doorways and better quality jeans was higher than ever before. Many countries were able to connect that what these people had in common was the yoga pant usage. Some countries outright banned wearing yoga pants to prevent any more side effects or more expansion to those that hadn't been affected yet.

With a small percentage of the world changing so drastically though, so did the average butt size, hip size, and increased efforts in movements towards body acceptance.

Still, not even scientists were able to explain what went wrong (right?) here. At least not yet.

Maybe they will discover it before workout tops cause a similar incident... <3

#butt expansion #thighs expansion #hyper thighs #hyper hips #weight gain #enby expansion #the yoga pants g incident

33 notes · View notes

bigmpregnm · 3 months ago

Text

Chosen 2022 - Epilogue

[Story Collection] | [Rework] [●]

October 2nd, 2022 Daniel sat on the couch the morning after his encounter with Rupert, his mind swirling with disbelief and confusion. His belly, now far larger than a yoga ball, rose and fell as he absentmindedly caressed its taut surface. He was even far larger than Rupert, bigger than anyone he had ever seen. The octuplets inside him moved constantly, their weight shifting in a strangely intimate and familiar way. Each of his unborn children felt huge. Somehow, Daniel knew that each baby weighed around 12 pounds, probably due to his genes. His belly felt impossibly heavy, and he couldn’t stop moving his hands over it. The pressure, the stretching, the movement, it was all surreal.

Daniel was naked because his wardrobe was unable to contain his expanded form. Every inch of his body had grown thicker, leaving him without options to wear. The curse hadn’t just made him pregnant; it had transformed him entirely. His thighs had grown thicker, and his legs were sturdy now, matching the rest of his expanded form. His ass, once firm and relatively proportional, now bulged out in round, thick mounds that jiggled slightly with every shift of his weight. And his pecs—they weren’t the flat, toned chest he had before. They were large, heavy, and swollen with milk that occasionally leaked in steady streams.

His dick and balls had also grown, just like Rupert had warned him on the note. However, they hadn’t grown to twice their size, as Rupert wrote. Daniel sighed as he felt his dick stirring beneath his belly, rising from its 2-foot-long soft state to about two and a half feet when half hard. Every man in the world would die to have such a massive dick, but Daniel couldn’t even process how big his own had grown. After the initial shock that followed the transformation the night before, Daniel had struggled to measure his hard dick, which now reached 38 inches. He sighed again as he thought about his balls, now the size of soccer balls, full of cum. He was scared of the changes, but a part of him loved them.

He sat on the couch, still processing everything that had happened and feeling the babies moving. He was lost in his thoughts when his parents arrived. He hadn’t planned for them to see him like this. He didn’t know what to say or how to explain the impossible reality he was now living. But he couldn’t hide his condition from them.

When the front door creaked open, Daniel slightly jumped in his seat, his belly bobbling, his tits bouncing and his dick throbbing again. His heart skipped a beat as he heard his mom’s voice call out, the usual kindness of her greeting suddenly making him feel nervous. He reached for a cushion from the couch and carefully hid his massive half-hard dick as best as he could, but the rest of him was still on full display.

“Daniel? We’re here!” his mom called, her footsteps nearing the living room. “Hey, sweetheart, what are y—” His mom’s voice abruptly stopped when she stepped into the room, her eyes landing on her son’s transformed body sprawled on the couch.

Daniel’s dad was right behind her, freezing in the doorway as he caught sight of Daniel. Both stared at him, their mouths slightly open, their expressions filled with shock and confusion. They looked at their son—no longer the lean, athletic young man they had known. Daniel didn’t move right away. His swollen belly was too heavy to shift easily, and even if he could, what would he say? He tried to smile weakly, though the tension in the room deepened.

“Mom, Dad,” Daniel started with a shaky voice. He could see their wide eyes travel over him—over his massive belly, his swollen chest, his fat hips, the cushion beneath his belly that couldn’t hide the size of his dick and balls, and how his once slender arms and legs had thickened. Their gaze lingered longest on his midsection, where his skin was stretched impossibly tight, his belly button long since popped outward. His parents watched as one of the babies kicked hard, making Daniel gasp, the movement rippling across the surface of his belly.

“What—What happened?” Daniel’s mom finally managed to say, her voice barely a whisper. She stepped forward hesitantly, her hand half-raised as though unsure whether to reach out or not.

Daniel rubbed his belly with both hands now, his fingers sinking into the taut flesh. “I know this looks insane, but I need you both to stay calm,” he said, trying to keep his voice steady. “I—I’m pregnant.”

His dad blinked rapidly, and his mom shook her head as though trying to clear it. “Pregnant? Is this a joke?” his dad echoed, looking utterly bewildered. “How is that even possible? You’re a man!”

Daniel sighed, the moment pressing down on him as much as the physical weight of his pregnancy. He struggled to sit up more, shifting his huge belly slightly so it wasn’t so painfully compressed against his thighs. The change in his position made the cushion fall from his crotch, revealing his massive dick, which had softened as they talked, and huge balls. His mom and dad exchanged bewildered glances as they struggled to process the scene.

“I can’t explain everything right now,” Daniel said, biting back some of the more bizarre details of the curse. He didn’t dare tell them about the octuplets or the timeline ticking down. “But… something happened. I didn’t choose this, but it’s real. I’m carrying these babies, and they’re going to be born soon. I only need some time to figure it all out.”

His mom looked pale, her hands trembling as she clasped them together. She couldn’t take her eyes off his belly but noticed how his pecs jiggled slightly with the shifting movements of his babies. “Daniel, this doesn’t make any sense,” she said, her voice laced with concern. “We need to get you to a hospital. This can’t be right.”

Daniel shook his head. “No. No hospitals. It won’t help, Mom. I know it’s hard to understand, but this is happening to me, and I need to deal with it on my own terms.” He shifted his weight, preparing to stand. The sheer size of his belly made the simple act of rising to his feet a monumental effort. Every inch of him ached from carrying the immense load as he unsuccessfully attempted to stand up.

“Let me help you,” his dad said, instinctively stepping forward, his shock momentarily replaced by fatherly concern. He reached down, offering his strong hands to support Daniel.

With a deep grunt, Daniel gripped his dad’s arms and used the leverage to lift himself up. His belly dramatically swayed as he shifted, and his legs strained under the weight. His fattened ass jiggled as Daniel finally rose to his feet. His belly stuck out so far in front of him that he couldn’t see his feet at all. His dick flopped freely, and his balls bounced, making his mom gasp and look away. “Thanks, Dad,” he muttered, weakly smiling at his dad.

He stood there for a moment, breathing heavily, feeling every one of his octuplets shift and roll inside him. Being so full and huge was overwhelming, but he steeled himself. He had to remain calm in front of his parents, even if he didn’t have all the answers or any answers at all. He moved one of his hands to the small of his back, pushing his belly even further in front of him and making him look even more enormous. He felt his tits bouncing, and some milk escaped his nipples as he adjusted his position to start moving. His balls and dick flopped as he shifted on the spot, spreading his legs to accommodate the bulk at his front. It was a hypnotizing movement.

His mom covered her mouth with her hand, her eyes wide as she watched him, speechless. “Daniel… how are you even walking?” she asked, her voice trembling.

Daniel chuckled bitterly. “Barely,” he admitted. “But I have to keep moving. I need to figure out how to solve this. Before it’s too late.”

His dad stood beside him, silent now, his strong hands lingering near Daniel’s arm in case he needed help. His eyes expressed concern but also an air of helplessness. This was a problem no amount of fatherly strength could solve.

Daniel sighed deeply and began a slow and careful waddle toward the stairs. His swollen belly bounced slightly with each step, his wide hips and round ass swaying behind him. His dick and balls soundly hit his thick thighs. His milk-filled pecs jostled with the motion, and the strain of holding his body upright was evident in every step.

His parents stood in the living room, still frozen in disbelief, their eyes glued to the sight of their son, transformed beyond recognition, shuffling up the stairs. Daniel could feel their eyes on him, but he didn’t turn around. He couldn’t. He had to focus on the task ahead—finding the next chosen one before Halloween.

Every step felt like a mountain, but with every movement, he felt his resolve harden. He wouldn’t let this curse break him. He wouldn’t spend a year pregnant like Rupert had, waiting and struggling, more desperate by the day. He would find the next chosen one. He had to.

The End

#mpreg #mpreg story

36 notes · View notes