#Yoga for Abdominal Fat

[yogmahima1213]

Lose Belly Fat with Yoga: A Beginner’s Guide

Yoga to Lose Belly Fat

Excess belly fat is not just a cosmetic concern; it also poses health risks such as heart disease, diabetes, and obesity-related issues. While diet and exercise play a crucial role in weight management, Yoga to Lose Belly Fat is a natural and effective way to tone your core, improve digestion, and enhance overall well-being.

How Does Yoga Help in Belly Fat Reduction? Yoga works on a deeper level by improving metabolism, strengthening core muscles, and reducing stress (a major cause of weight gain). Unlike high-intensity workouts, yoga provides a holistic approach by combining Fat-Burning Yoga Poses with mindful breathing and relaxation techniques.

Top Yoga Poses to Reduce Belly Fat

Boat Pose (Navasana) This is one of the most effective Yoga Poses to Reduce Belly Fat as it strengthens the core and stimulates digestion.

Sit on the mat with legs extended. Lift your legs and form a V-shape with your body. Extend your arms forward and hold for 30-60 seconds.

Plank Pose (Phalakasana) A great posture for Tummy Toning, this pose targets the abdomen and burns excess fat.

Get into a push-up position with arms straight. Keep your body aligned from head to toe. Hold for 30-60 seconds while engaging the core.

Cobra Pose (Bhujangasana) This backbend improves flexibility and strengthens abdominal muscles.

Lie on your stomach, hands under your shoulders. Lift your chest while keeping your lower body on the mat. Hold for 20-30 seconds and release.

Bow Pose (Dhanurasana) One of the Best Yoga for Flat Belly poses, it stretches and strengthens the abdominal area.

Lie on your stomach and bend your knees. Hold your ankles and lift your chest. Maintain for 20-30 seconds while breathing deeply.

Wind-Relieving Pose (Pavanamuktasana) This pose aids digestion and reduces bloating, helping in Yoga for Slimmer Waist.

Lie on your back and bring your knees to your chest. Wrap your arms around your knees and hold for 20-30 seconds. Tips for Effective Belly Fat Reduction with Yoga ✔ Consistency is Key: Practice yoga daily for the best results. ✔ Combine with a Healthy Diet: A balanced diet enhances the benefits of yoga. ✔ Stay Hydrated: Drinking water boosts metabolism. ✔ Practice Deep Breathing: Helps reduce stress and supports weight loss.

[amitdalal]

Yoga vs. Traditional Cardio: Which is Better for Belly Fat Loss?

Reducing belly fat is a common fitness goal for many, and two popular approaches to achieving it are yoga and traditional cardio exercises. While both methods offer unique benefits, the choice often depends on individual preferences, fitness levels, and lifestyle. In this article, we’ll explore the strengths of yoga and traditional cardio in targeting belly fat and help you determine which might be the better fit for you.

Understanding Belly Fat

Belly fat is categorized into two types:

Subcutaneous Fat: The visible fat beneath the skin.

Visceral Fat: Fat surrounding internal organs, which poses greater health risks.

Reducing belly fat requires a combination of caloric deficit, improved metabolism, and reduced stress levels. Both yoga and cardio address these factors in different ways.

Benefits of Yoga for Belly Fat Loss

Yoga is often associated with mindfulness and flexibility, but it also plays a significant role in weight management. Here’s how yoga helps reduce belly fat:

Core Engagement: Many yoga poses specifically target the core muscles, helping to tone and strengthen the abdominal area.

Poses like Boat Pose (Navasana) and Plank Pose (Phalakasana) are particularly effective.

Stress Reduction Stress can increase cortisol levels, leading to fat accumulation around the belly. Yoga’s emphasis on relaxation and breathing helps lower cortisol levels, reducing stress-induced weight gain.

Improved Digestion: Certain poses stimulate digestion and reduce bloating, contributing to a flatter stomach.

Sustainable Practice: Yoga is low-impact and suitable for all fitness levels, making it a long-term solution for fat reduction.

Benefits of Traditional Cardio for Belly Fat Loss

Traditional cardio exercises, such as running, cycling, and swimming, are well-known for their calorie-burning potential. Here’s how cardio helps in belly fat reduction:

High Calorie Burn: Cardio workouts burn a significant number of calories, creating a caloric deficit that leads to fat loss.

High-Intensity Interval Training (HIIT) is especially effective for burning visceral fat.

Boosted Metabolism: Regular cardio increases your resting metabolic rate, helping you burn more calories even at rest.

Improved Heart Health: Cardio strengthens the cardiovascular system, ensuring better oxygen delivery to muscles and promoting overall fat burning.

Quick Results: Cardio often produces faster visible results in weight loss compared to yoga.

Yoga vs. Cardio: Key Comparisons

Aspect

Yoga

Traditional Cardio

Calorie Burn

Moderate

High

Stress Reduction

Excellent

Moderate

Core Strength

High

Moderate

Impact on Joints

Low

Varies (can be high-impact)

Sustainability

Long-term, low risk of burnout

Effective but may lead to burnout for some

Additional Benefits

Improves flexibility, balance, and mindfulness

Enhances cardiovascular and lung capacity

Which is Better for Belly Fat?

The answer depends on your goals, preferences, and lifestyle:

Choose Yoga If:

You prefer a low-impact, stress-reducing exercise.

You’re looking for a holistic approach that combines mental and physical health.

You have joint issues or are new to fitness.

Choose Cardio If:

You want faster calorie burning and visible weight loss results.

You enjoy high-energy, dynamic workouts.

You’re looking to improve cardiovascular fitness alongside fat loss.

Combining Yoga and Cardio for Optimal Results

Why choose one when you can have the best of both worlds? Combining yoga and cardio can maximize belly fat reduction while ensuring overall fitness. Here’s how you can integrate them:

Alternate Days: Practice yoga on some days to build core strength and reduce stress, and do cardio on others for calorie burning.

Mix Workouts: Add a short yoga session after your cardio workout to relax and stretch your muscles.

Try Yoga-Based Cardio: Practices like power yoga or Vinyasa flow combine the benefits of both yoga and cardio.

Final Thoughts

Both yoga and traditional cardio are effective for reducing belly fat, but their effectiveness depends on how you incorporate them into your routine. Yoga excels in reducing stress and improving core strength, while cardio is unmatched in burning calories and boosting metabolism. For the best results, consider combining both practices to enjoy their unique benefits and achieve a healthier, fitter body.

[utsav25]

How Yoga Can Help You Reduce Belly Fat Naturally

In a world where quick-fix solutions often dominate the weight loss conversation, it's easy to forget that natural, holistic methods like Yoga for Belly Fat Reduction can provide lasting benefits without the stress of extreme diets or intense workouts. While Yoga is commonly associated with flexibility, mindfulness, and relaxation, it can also be a powerful tool in reducing belly fat, toning your abdominal area, and promoting overall weight loss.

Why Yoga for Belly Fat Reduction?

Yoga works on multiple levels—physical, mental, and emotional—and this holistic approach can be incredibly effective for fat-burning and toning your body. Unlike traditional exercises, Yoga involves controlled movements that stimulate the body’s metabolic rate, improve digestion, and reduce stress, all of which are crucial factors in reducing belly fat.

Incorporating specific Yoga poses to reduce belly fat into your routine can target the abdominal area, increase circulation, and activate muscles that promote fat burning. Here's how:

Yoga to Lose Belly Fat: The Role of Mindfulness

One of the primary benefits of Yoga is its focus on deep breathing and mindfulness. Stress can lead to increased levels of cortisol, a hormone that promotes fat storage, especially around the belly. Yoga to lose belly fat helps lower stress, creating a calming effect that reduces cortisol levels. This not only aids in weight loss but also helps you maintain a healthier, balanced lifestyle.

Effective Yoga Poses to Reduce Belly Fat

To target belly fat, certain Yoga poses to reduce belly fat are especially effective. Here are some of the top fat-burning Yoga poses:

Boat Pose (Navasana) This pose engages the core and helps tone the abdominal muscles. Holding the position for an extended period strengthens the muscles while burning belly fat.

Plank Pose A staple in most Yoga practices, the Plank pose activates the entire body, focusing on your core. It’s an excellent Yoga for tummy toning as it requires endurance and strengthens the abdominal muscles.

Downward Dog (Adho Mukha Svanasana) Not only does this pose stretch and strengthen the body, but it also improves circulation, which can assist in fat burning. The downward-facing dog tones your core, arms, and legs, making it one of the best Yoga for flat belly poses.

Warrior II (Virabhadrasana II) This powerful standing pose helps engage the lower abdominal muscles and tones the waist, promoting a slimmer waist. It's one of the fat-burning Yoga poses that also strengthens the legs and improves balance.

Cobra Pose (Bhujangasana) The Cobra pose helps open up the chest and tones the belly, contributing to abdominal fat reduction. This pose works well in combination with other poses for overall core strengthening.

Yoga for Slimmer Waist and Tummy Toning

If your goal is a slimmer waist, certain poses are especially designed to target this area. Twisting poses, such as Revolved Chair Pose (Parivrtta Utkatasana) or Seated Twist (Ardha Matsyendrasana), help reduce bloating and tone the side abdominal muscles, creating the appearance of a more defined waistline. These poses are also excellent for Yoga for tummy toning as they engage the obliques and promote fat loss.

Best Yoga for Flat Belly: Combining Poses and Breathing Techniques

The best Yoga for flat belly combines a series of poses with focused breathing techniques, such as Ujjayi breath or Kapalbhati breath. Ujjayi breath involves slow, controlled inhalations and exhalations that help improve circulation and promote fat loss. Kapalbhati breath, a rapid breathing technique, stimulates the digestive system and can aid in abdominal fat reduction.

Yoga for Fat Burning: More than Just Physical Benefits

In addition to fat burning, Yoga also has mental benefits. It encourages self-awareness and mindfulness, helping you develop healthier habits and approach weight loss with a more balanced mindset. Unlike intense workouts that can lead to burnout or injury, Yoga provides a sustainable way to stay fit and manage your weight over time.

Regular practice of Yoga for weight loss can increase your body’s flexibility and strength, which in turn promotes muscle growth. More muscle mass means a higher metabolic rate, which helps you burn fat even at rest.

Best Yoga for Weight Loss: A Holistic Approach

When practiced consistently, Yoga offers a holistic approach to weight loss that targets more than just physical appearance. It works to align your mind, body, and spirit, creating a foundation for long-term health and well-being. The combination of fat-burning Yoga poses, mindful breathing, and stress reduction provides a complete package for belly fat reduction and overall body toning.

Final Thoughts: Yoga for Belly Fat Reduction

While Yoga may not deliver the instant results that some other methods promise, it provides long-lasting benefits that enhance your overall health, flexibility, and strength. If you’re looking for a sustainable way to reduce belly fat naturally, improve your posture, and enjoy a slimmer, toned waistline, incorporating Yoga for belly fat reduction into your routine is a great choice.

Whether you're a beginner or a seasoned practitioner, the power of Yoga to reshape your body, reduce belly fat, and improve your mental clarity is unmatched. Combine these Yoga poses to reduce belly fat with a balanced diet and regular practice to see lasting results in your weight loss journey.

[fitnessmantram]

Yoga Pilates With Gym To Reduce Body Fat #weightloss #reducebellyfat #b...

Yoga and Pilates are both great for weight reduction — however yoga, particularly vinyasa yoga, consumes more calories each hour. Choosing between yoga and Pilates depends on your personal preference and the type of exercise that most excites you.

Read More : 10 Amazing Benefits of Padmasana

[johnbrand]

New Favorite Brew

With @misctf, continuing their Gridiron Brew series

“David, c’mon we’re gonna be late for yoga!”

Matty shouted, grabbing his mat as he launched himself out of his room. He knew that the pair should not have gotten drunk last night. You could not squeeze that many drinks into twinks skinnier than rails! Matty had stopped while he was ahead–although not super far ahead as he was still a bit hungover–but David had gone hard. He had even pounded back a beer that he had gotten from the liquor store for free before they had arrived at Matty's apartment. They had exclusively drank hard seltzers since graduating a year ago, so when the cashier handed them the beer as a part of a promotion, they laughed. 

But now rushing towards the door, Matty knew they would be doing anything but laughing if they missed this yoga class. They had spent a fortune on securing their spots months ago.

“Ready to go, David?”

“What's goin' on, bro?”

Matty stood in shock for a moment at the naked man on his couch. The brute was large, hairy, and old–probably twice the size, girth, and maturity of Matty. This uber-masculine mammoth of a creature was not at all what Matty had been expecting, causing him to audibly squeak.

“Whatcha lookin’ at, bro?” His voice was deep, resonant and gruff. “Oh yeah, sorry you know how I get when I go too far. Would always lose my clothes by the end of the party, just reliving the good old frat days I guess.”

“I…uh…” Matty stuttered, but quickly recovered himself. Dave was right, this always happened when he got too drunk. “I’ll see you later, I have to get to my yoga class.”

“Sure,” Dave yawned, not even bothering to cover himself as he cracked open another can of beer as his breakfast. “Good luck or whatever, bro!”

Matty left, his bewilderment rapidly evaporating into being simply unfazed. By the time he was in his car, the whole situation was already behind him. Matty’s class was the only thing on his mind. In moments, he had his Top Hits of the 2010s playlist blasting through his earbuds. He luckily made it on time to his class, and afterwards was exhausted. Ripping his sweat-soaked shirt off as soon as he was in his car, Matty took a moment to recover and laid back in his seat. When he opened his eyes again, he was surprised by the metallic glare hitting his eyes.

Twisting around, Matty was surprised to find a can of beer in his car. He presumed it had been misplaced from his and Dave’s shenanigans last night at the liquor store; Matty’s bag of seltzer’s and Dave’s bag of six-packs. The can in question must have slipped out. Curiously, Matty picked up the can, the aluminum exterior slightly warm from having sat in the sun. The label was not anything special, brown with an old-timey football player on the front. The words “Gridiron Brew” were somehow delivered in the most masculine and yet generic font possible.

Feeling a sudden thirst, and growing interest as to why Dave was so addicted to the stuff, Matty carefully cracked it open. He did not know what he expected, but that first sip of standard cheap beer tasted like…cheap beer. There was nothing remarkable, no mouthwatering trigger that made Matty instantly understand why Dave was so obsessed with the stuff. It was probably not fair that he was having it warm, but Matty-

BOOOOOUUUURRRPP!

Matty clasped a hand over his mouth as quickly as possible, his face flushing scarlet. But before the embarrassment had completely resided, his hand moved down to his stomach. His glistening abdominals were cramping up, tightening in on themselves violently underneath his touch. Through his bare skin, it almost felt to Matty as if they were vibrating.

“Oh god…” Matty groaned. Suddenly, the tightness Matty was feeling was softening. Underneath his finger tips, his stomach began to expand, pushing out a thin layer of fat over his abs. A second coat was applied on top of the first, and then a third onto the second, until eventually the bulge emerged over his waistband. And his tight pecs soon jutted out onto his muscle gut with both fat and muscle, their taut nature now loosened dramatically. Frantically, Matty read over the tagline of the beer, his arms and legs bulking up proportionally with his midsection. “Gridiron Brew is for the ex-jock in you!” 

“Nnnhh…broooo…!” Matty pleaded to the open space, his voice taking on a lower and rougher nature. An aggravating warmth began to swarm his already overheated body, testosterone surging as it caused hair to erupt across Matty’s frame. From his dense pubes sprang forth a current of hair tracing over every available inch of his body. Nothing was spared, and Matty could not decipher through his agony if the masculinity upgrade was something to be reviled or cherished.

Matty prayed for his distress to end, gripping his gut and the beer can as his face rounded out, widening before disappearing underneath a thick beard. Age lines and wrinkles carved onto Matty’s once-clean skin, which was quickly growing a bit leathery as his body rapidly aged. Eventually the pain began to fade, and Matty could do nothing beside inhaling and exhaling slowly. Eventually, he realized he had been subconsciously flexing his pecs.

It was a strange sensation, feeling the slabs of meat bounce up and down, but at the same time it was…calming? Matty could not describe it, having never done it before. But then why did it feel so familiar? Feeling his girth, relishing in his massive size. It had been something he had enjoyed since he had discovered it back in high school, right? But that felt like years ago. Was it years ago? Matt nodded slowly–it must have been. Yeah, back when they played good music like the stuff on his Top Hits of the 90s playlist. 

Matt tossed back another swig of his new favorite brew before starting the car. He continued to relish his past glory days, never to realize that moments before he had been living those cherished days, and that they were not mere memories of decades past.

[femmefatalevibe]

Femme Fatale Guide: Tips To Relieve Everyday Bloating

As someone who has dealt with chronic bloating for a lot of my life, here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drink water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chew my food slowly, taking time between bites

Drink at least 8 large glasses of water daily

Take my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Use digestive enzymes when necessary (These digestive enzymes are my favorites!)

Take at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drink ginger tea or some herbal-based tea nightly (my long-time favorite is Bigelow Benefits Calm Stomach Ginger Peach Herbal Tea!)

Don't eat anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side, or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

[vodika-vibes]

Hi! I was wondering if you could write a fic about CX-2, because he needs some love and maybe a reader or S/O could rescue him from tantiss and take care of him and feed him good food and make sure he’s happy and healing

Idk if he is tech or dogma or anyone we’ve met before cause nameless clones deserve so much love and idk why I feel lowkey emotional, but it made me so sad when he got turned into a kebab, after all the torture and stuff he went through, I just wanted to hug him

Anyways, I hope you have a wonderful day!

In The End

Summary:  It’s been a year, 12 long months, since the last time that you saw CX-2. You went on a date with him, and then he vanished, with only a simple message saying that he had to work and that he’d contact you when he could. And then he fell off the face of the map. And now, almost a year later, and with the able assistance of a group of Wookie Mercenaries, he’s back with you, safely on your ship headed for the haven you’ve arranged beforehand.

Pairing: CX-2 x F!Reader

Word Count: 1359

Warnings: None

Tagging: @trixie2023 @n0vqni @imabeautifulbutterfly

A/N: So as much as I love Tech and Dogma, I love the idea more that CX-2 is someone else entirely. So, here you have CX-2 being happy with his family. I just needed to take a break from my AU event, I have so many ideas for them, but it's like there's a traffic jam in my brain, I can't get the words to word.

Your knuckles are white as you grip the sleeves of your jacket. You’re very, very stressed. But then, you’ve been stressed for the better part of a year.

Hopefully, now that CX is safe, your stress levels will drop to a more reasonable level. And your medical droid will stop chiding you to practice yoga. That would be nice.

Speaking of said medical droid—

The door to the infirmary slides open and the silver droid hovers out and over to you, “The Patient is awake and aware. There seems to be no lasting damage due to his year-long confinement.”

“So I can see him?” You ask.

“He needs his rest.”

“That’s not what I asked.”

The Droid sighs heavily, a very human reaction you can’t help but notice, but then he nods his head. “You brought him food, I take it.”

“Uh, yeah,” You gesture to the small tray of some of CX’s favorite foods. A pasta dish, with some roasted veggies, and a proper dessert. 

The droid eyes the food critically, and then nods, “That is all acceptable.” He says, “I am returning to my charging dock.” And then, abruptly, he hovers off.

You watch him fly into another room, and then slowly stand and grab the tray of food. Hopefully, he’ll be happy to see you. It’d be heartbreaking if you went through all of this trouble, and he wasn’t happy to see you.

Lightly, you knock on the door and then press the control to allow the door to slide open when you hear an answer from inside. You step into the room, making sure to shut the door behind you before you focus your attention on him.

He looks…well, he doesn’t look well.

Oh, sure, he’s still the handsome man that you fell in love with. Only he’s lost a lot of weight, his abdominal muscles are clearly defined, not protected by the thin layer of fat that gave him a very pleasant squish. He also has bags under his eyes, and you’re pretty sure that there’s a hint of grey in his dark curls.

But he’s still CX.

Your name falls from his lips, he looks astonished to see you, and then he averts his gaze, as if ashamed of something.

And that just won’t do.

You cross the small room and set the tray of food on an open table, and then you reach out for him, stopping just shy of touching him. “I missed you,” You say, your voice soft.

His dark eyes snap to meet yours, and the smallest smile crosses his face. “I missed you more,” CX replies, his voice slightly raspy, and for once, you believe it.

He reaches up and takes your hands in his and pulls your hands to his face, and you eagerly cup his face, content to feel his warm skin against your hands again. You don’t fight him when his arms snake around your waist and he pulls you as close as he can without pulling you onto the bed.

He buries his face against your chest and just breathes.

You gently card your fingers through his curls, your other hand moving from his cheek to wrap around him, holding him as tightly as you can. Just enjoying him.

You lightly drop a kiss on the top of his head, “I thought you were dead,” You murmur against his hair.

He trembles slightly, “I’m sorry. I never meant to disappear.”

“I’m not mad.”

“You should be.”

“Never.”

He pulls back, and looks up at you, “Cyare,” this time his hands come up to cup your face, “You don’t understand, I’ve hurt so many people—”

“It doesn’t matter.” You reply, “Not to me. You didn’t have a choice, CX. I know that.”

“That doesn’t make it right.”

You shush him gently, “We’re going somewhere else. Somewhere where the Empire can’t touch you ever again. You have brothers there.”

CX looks baffled for a moment, “Brothers?”

“I think they called themselves Nil…or null?”

He blinks at you, “We’re staying with the Nulls?”

“Yeah, when I was looking for you, I managed to stumble over them. We’ve been offered a place with them. They have a whole settlement for clones and their families.”

“Even clone assassins?”

“All clones,” You reassure, “What do you think?”

He looks uncertain for a moment, “I suppose we can try it out, and see if it works.” CX finally agrees, and then he pulls you in so he’s able to press his face against your chest again, “cyare?”

“Hm?”

“What scent are you wearing?”

“What scent am I—?” You pause and your face flushes, “Oh, right. I’m not, not really.” You gently push him back and lean in to kiss his forehead, “There’s actually something I need to get for you, I left it in my room.”

CX peers at you, “Can it wait?”

“It’s a surprise. And I think, well hope, that you’ll like it.”

CX watches you for a moment, and you smile at him reassuringly, “I’ll be right back, I promise.”

He unwraps his arms from around you, “Alright,”

You beam at him and quickly drop a chaste kiss against his lips before you turn and hurry out of the room. You’re vaguely aware of him sitting up in the medical bed and swinging his legs off the edge as the door slides shut behind you.

You walk the short distance to your room, and don’t bother shutting the door behind you. There’s no need, you’ll only be in here for a moment, after all. You walk around your bed (big enough for you and CX to share), and lean over the much smaller bed, a loving smile crossing your face as you look at the face of your sleeping daughter.

CX’s daughter.

He vanished before you even found out that you were pregnant, so hopefully, she’s a good surprise.

You scoop Eli into your arms, adjusting her weight so she’s comfortably nestled against you, and you head out of the room. The scent that CX asked you about was baby powder, which you seem to always smell like since giving birth to Eli.

You step back into the infirmary, and CX opens his mouth to say something but stops when he sees Eli.

“...cyare?”

You sit on the bed next to him, “This is Eli, she looks like you.” You lightly brush a dark curl off your daughter's forehead, “Luckily, can you imagine if she got stuck with my hair color and your skin tone?”

CX doesn’t say anything, you glance at him and notice that he’s staring at Eli, wide-eyed.

“I found out that I was pregnant 2 weeks after you vanished,” You explain, “She’s 5 months old now. Would you like to hold her?”

“Can I?” He asks, his gaze darting to your face, “Am I allowed?”

“She’s your daughter, you silly man. Here.” You pass the baby over to CX, and adjust his arms so that he’s cradling her properly, “She’s a very calm baby, she doesn’t fuss a lot.”

Cx stares at Eli, mesmerized, “Was the pregnancy easy?”

You shrug, “Unimportant, I had plenty of help.”

“Cyare—”

You smile at him adoringly, “Next time, we’ll do it properly.”

He blinks at you, “Next time?”

“Um, well…if you want a next time.” You correct sheepishly.

You watch as he brushes a finger down Eli’s nose, “I’d like there to be a next time.” CX murmurs, “I can’t believe you gave me a baby.”

“Well, you gave her to me first,” You say with a soft laugh, “I’m just returning the favor.”

He glances at you and a genuine smile, the first one since you’ve been reconnected, crosses his face. “We’re going to be okay,”

“Of course we will.” You lightly lay your head on his shoulder, “We’re going to be better than okay, we’re going to be great.”

You feel him press his head against yours, “I love you,” The words are soft as if he’s not sure he has the right to say them, and you smile. 

You turn your head and press a kiss against his bare shoulder, “I love you too, CX.”

[freeonlineworkouts]

How Do I Get Rid of My Belly Pooch?

Getting rid of a belly pooch (the stubborn fat around the lower abdomen) requires a combination of targeted exercises, healthy eating, and lifestyle changes. While spot reduction isn’t possible, you can reduce overall body fat and tone your core to achieve a flatter stomach. Here’s a comprehensive, science-backed guide to help you tackle that belly pooch:

1. Understand the Causes of Belly Pooch

Before diving into solutions, it’s important to understand why belly pooch occurs:

Excess Body Fat: Stored fat in the abdominal area.

Hormonal Changes: Cortisol (stress hormone) and estrogen imbalances can lead to fat storage in the lower belly.

Poor Posture: Slouching can make your belly appear more pronounced.

Bloating: Digestive issues or food intolerances can cause temporary bloating.

Weak Core Muscles: Lack of muscle tone in the abdominal area.

2. Nutrition: The Foundation for Fat Loss

You can’t out-exercise a bad diet. Focus on these nutrition strategies to reduce overall body fat:

2.1 Eat in a Calorie Deficit

How It Works: Consume fewer calories than you burn to lose fat.

Tip: Use a calorie-tracking app to monitor your intake.

2.2 Prioritize Protein

Why: Protein boosts metabolism, reduces appetite, and preserves muscle mass.

Sources: Lean meats, fish, eggs, tofu, legumes, and Greek yogurt.

2.3 Choose Healthy Fats

Why: Healthy fats keep you full and support hormone balance.

Sources: Avocados, nuts, seeds, olive oil, and fatty fish.

2.4 Reduce Refined Carbs and Sugars

Why: Excess sugar and refined carbs can lead to fat storage, especially in the belly.

Tip: Replace white bread, pasta, and sugary snacks with whole grains, fruits, and vegetables.

2.5 Stay Hydrated

Why: Water aids digestion, reduces bloating, and supports metabolism.

Tip: Drink at least 8-10 glasses of water daily.

2.6 Limit Alcohol

Why: Alcohol is high in empty calories and can contribute to belly fat.

Tip: Opt for healthier alternatives like sparkling water with lemon.

3. Exercise: Burn Fat and Tone Your Core

Combine cardio, strength training, and core exercises to target belly fat and build muscle.

3.1 Cardio for Fat Loss

Why: Cardio burns calories and reduces overall body fat.

Examples: Running, cycling, swimming, or HIIT workouts.

Frequency: 3-5 times per week for 30-45 minutes.

3.2 Strength Training

Why: Building muscle increases your resting metabolic rate, helping you burn more calories.

Examples: Squats, deadlifts, lunges, and push-ups.

Frequency: 2-3 times per week.

3.3 Core-Specific Exercises

Why: Strengthening your core muscles helps tone and flatten your stomach.

Exercises:

Plank: Hold for 30-60 seconds, engaging your core.

Bicycle Crunches: 3 sets of 15-20 reps.

Leg Raises: 3 sets of 12-15 reps.

Russian Twists: 3 sets of 20 twists (10 per side).

Mountain Climbers: 3 sets of 30 seconds.

Frequency: 3-4 times per week.

4. Lifestyle Changes to Support Fat Loss

4.1 Manage Stress

Why: High cortisol levels can lead to fat storage in the belly.

Tips: Practice yoga, meditation, or deep breathing exercises.

4.2 Get Enough Sleep

Why: Poor sleep disrupts hormones that regulate hunger and fat storage.

Tip: Aim for 7-9 hours of quality sleep per night.

4.3 Improve Posture

Why: Good posture engages your core muscles and makes your belly appear flatter.

Tip: Practice standing and sitting tall, with your shoulders back and core engaged.

4.4 Reduce Bloating

Why: Bloating can make your belly pooch more noticeable.

Tips:

Avoid processed foods and carbonated drinks.

Identify and eliminate food intolerances (e.g., gluten, dairy).

Eat smaller, more frequent meals.

5. Advanced Tips for Stubborn Belly Fat

5.1 Intermittent Fasting

How It Works: Restrict eating to a specific window (e.g., 8 hours) to promote fat burning.

Example: Eat between 12 PM and 8 PM, fast for 16 hours.

5.2 High-Intensity Interval Training (HIIT)

Why: HIIT burns more calories in less time and boosts metabolism.

Example: 20-30 minutes of alternating sprints and rest.

5.3 Incorporate Resistance Training

Why: Building muscle increases your resting metabolic rate.

Example: Add weights to your squats, lunges, and core exercises.

6. Sample Weekly Plan to Target Belly Pooch

Monday:

Cardio: 30-minute run or brisk walk.

Core Workout: Plank, bicycle crunches, and leg raises.

Tuesday:

Strength Training: Full-body workout (squats, push-ups, rows).

Wednesday:

HIIT: 20-minute session (e.g., 30 seconds sprint, 30 seconds rest).

Thursday:

Core Workout: Russian twists, mountain climbers, and planks.

Friday:

Cardio: 45-minute cycling or swimming.

Saturday:

Strength Training: Lower body focus (lunges, deadlifts, glute bridges).

Sunday:

Rest or Active Recovery: Yoga or stretching.

7. Patience and Consistency

Why: Belly fat is often the last to go, so consistency is key.

Tip: Track your progress with photos, measurements, or how your clothes fit.

Conclusion

Getting rid of a belly pooch requires a holistic approach that combines healthy eating, regular exercise, and lifestyle changes. By focusing on reducing overall body fat, strengthening your core, and addressing underlying factors like stress and bloating, you can achieve a flatter, more toned stomach. Remember, consistency and patience are key—stick with your plan, and you’ll see results over time!

References

Harvard Medical School. (2020). Abdominal fat and what to do about it. Retrieved from www.health.harvard.edu.

American Council on Exercise (ACE). (2019). The Truth About Spot Reduction. Retrieved from www.acefitness.org.

Schoenfeld, B. J. (2011). The effects of resistance training on body composition and strength in obese women. Journal of Strength and Conditioning Research, 25(1), 1-10.

By following this guide, you’ll be well on your way to saying goodbye to your belly pooch and hello to a stronger, healthier you!

[sohagahmedblog]

💥Best Yoga for weight loss💥

Best yoga for weight loss is one way to keep our body and mind healthy, it is very important for every person to exercise every day whether young or old, you need to eat right food every day, enough water and exercise every day at the right time to maintain the right body weight, your body For the practice you must follow some important rules.

I will guides the best 7 yoga tips for weight loss:

Bridge pose:

Bridge pose is a part of best yoga for weight loss. Laying on your back, extend your hands sideways to complete this exercise. Now extend your knees and fold them while lifting your torso up from your pelvic region. Now take a handhold on the areas of your ankles and provide support. Your thighs, stomach, and hips will all benefit greatly from this stance. Placing your chin against your chest allows you to gently massage your thyroid gland. Thus, it triggers the synthesis of the hormone that controls metabolism.

Boat pose:

Boat pose is one of the best yoga for weight loss.Seated in boat pose, this pose serves to strengthen abdominal muscles, enhance digestion, promote blood circulation, and regulate the function of the liver, pancreas, and lungs. It also helps to eliminate belly fat. It’s easy to do. You will need to assume a boat-like V-shape while lying on your back. Now, maintain the posture for ten seconds, then progressively extend it. You’ll notice a twisting sensation in your stomach muscles, but keep in mind that this is the exact moment when your obstinate belly fat starts to slowly go. Nothing at all gains without hardship.

The warrior pose:

Standing up and spreading your legs at least three to four feet apart is required. While spreading both arms, slightly bend your right knee. Now extend both hands upward and, while maintaining your knees apart, lean back as far as your back will allow. Your back muscles and lungs will get stronger as you hold this stance. In order to tone up the heft in those areas, it also targets your thighs, belly, and hips.

[fittody]

How do you reduce visceral fat in your body?

Reducing visceral fat is critical to improving overall health and reducing the risk of chronic disease.

1. Understanding Visceral Fat

Visceral fat is a type of body fat that's stored within the abdominal cavity. It's located around internal organs such as the liver, pancreas, and intestines, which makes it different from subcutaneous fat that lies beneath the skin.

2. The Health Risks of Visceral Fat

Excessive visceral fat is associated with an increased risk of serious health conditions, including type 2 diabetes, heart disease, and certain cancers. It's also linked to insulin resistance and inflammation.

3. Assessing Visceral Fat Levels

While it's difficult to measure visceral fat directly at home, a protruding belly and a large waist circumference are common indicators. Health professionals can provide more accurate assessments.

4. The Role of Diet in Reducing Visceral Fat

A balanced diet plays a crucial role in reducing visceral fat. It should include a reduction in refined carbs and added sugars, and an increase in whole foods like vegetables, fruits, and whole grains.

5. Importance of Dietary Fiber

Soluble fiber, found in foods like oats, beans, and fruits, can help reduce visceral fat by improving digestion and reducing the absorption of fat and sugar in the bloodstream.

6. The Power of Protein

A high-protein diet supports fat loss by increasing satiety, reducing appetite, and preserving lean muscle mass during weight loss, which is essential for maintaining a healthy metabolism.

7. Limiting Sugar and Refined Carbs

Reducing intake of added sugars and refined carbohydrates is essential for cutting down visceral fat. These foods spike blood sugar levels and lead to increased fat storage in the abdominal area.

8. Healthy Fats for Fat Loss

Incorporating healthy fats from sources like avocados, nuts, and olive oil can help reduce visceral fat by keeping you full longer and providing essential nutrients.

9. The Impact of Alcohol on Visceral Fat

Moderating alcohol intake is important as excessive consumption can contribute to an increase in visceral fat due to its high calorie content and the way it's metabolized in the body.

10. Regular Physical Activity

Engaging in regular physical activity, especially aerobic exercises like walking, running, and cycling, is effective in burning calories and reducing visceral fat.

11. Strength Training Benefits

In addition to aerobic exercise, strength training helps build muscle mass, which can increase resting metabolic rate and aid in reducing visceral fat over time.

12. The Importance of Sleep

Getting enough quality sleep is crucial for weight management. Poor sleep can disrupt hormones that regulate appetite and metabolism, leading to increased visceral fat storage.

13. Managing Stress Levels

Chronic stress can lead to an increase in visceral fat due to the release of cortisol, which can promote fat storage in the abdominal area. Stress management techniques like meditation and yoga can help.

14. Avoiding Trans Fats

Trans fats, often found in processed foods, should be avoided as they can increase visceral fat accumulation and have negative effects on overall health.

15. Staying Hydrated

Drinking plenty of water supports metabolism and can help with weight loss, including the reduction of visceral fat.

16. Consistency is Key

Consistent, long-term changes in diet and lifestyle are more effective for reducing visceral fat than short-term diets or exercise fads.

17. Monitoring Progress

Keeping track of your progress through methods like waist circumference measurements or body fat percentage can help you stay motivated and make necessary adjustments to your plan.

18. The Role of Genetics

While genetics can influence where you store fat, lifestyle choices have a significant impact on the amount of visceral fat you can realistically reduce.

19. Seeking Professional Advice

Consulting with healthcare professionals can provide personalized advice and strategies for reducing visceral fat based on individual health conditions and goals.

20. A Holistic Approach

Ultimately, reducing visceral fat requires a holistic approach that combines a healthy diet, regular physical activity, adequate sleep, stress management, and avoiding harmful substances.

By following these guidelines, you can effectively reduce visceral fat and improve your health. Remember, it's important to make sustainable lifestyle changes and consult with a healthcare professional before starting any new health regimen.

[femmefatalevibe]

Hello! Love your account. Any thoughts on gut health, bacteria, and bloating? I feel like it’s really relevant but not talked about much, especially when it comes to women’s health. I’ve been dealing with it recently.

Hi love! Thank you so much <3

As someone who has dealt with chronic bloating for a lot of my life (sorry that you're going through this now – it can be truly uncomfortable and distressing!), here are some of my thoughts, observations, and recommendations. HUGE disclaimer: I am in no way an expert on this, a medical professional, nutritionist, or anything of the sort.

Especially for women, bloating can be a sign of gynecological issues (endometriosis, PCOS, hormone imbalances like estrogen dominance, and even a warning sign of ovarian cancer). So, if you experience constant bloating that doesn't get better with improved digestion, schedule an OB/GYN appointment ASAP to ensure that everything is okay on the women's health front.

Everyone's triggers are different, but for me, these are some of the common causes of bloating that I've noticed:

Lack of sleep

Stress

Eating too quickly or while stressed

Lack of movement/walking

Not drinking enough water

High-fat meals

Chewing gum

Carbonated drinks/alcohol

Here are some of my best tips, habits, and product recommendations to manage & minimize bloating:

Engage in a 1-minute diaphragmatic aka deep-belly breathing exercise in bed right after waking up and right before going to sleep (place one hand on the middle of your chest and the other in the central "hollow" area right below your rib cage)

Get at least 6-7 hours of sleep a night

Have a bowl of oatmeal (made with plain oats and water) with cinnamon and fruit every morning

Drinking water before any coffee in the morning; Only having at most 16oz or one large mug of coffee before breakfast in the morning

Chewing my food slowly, taking time between bites

Drinking at least 8 large glasses of water daily

Taking my Vitamin B12 and Vitamin D supplement daily (I love the Deva brand!)

Have avocados/use avocado oil as my primary fat source (I love nuts/nut butter, but they really bloat me, so find your trigger foods!); I've found a large salad with a romaine lettuce base, some veggies, avocado, and an ACV-based dressing works wonders to settle my stomach or steamed spinach with roasted root vegetables/potatoes

Using digestive enzymes when necessary (These digestive enzymes are my favorites!)

Taking at least 30 minutes to walk/move around daily (Pilates, yoga, or bodyweight exercises also work)

Drinking ginger tea or some herbal-based tea nightly

Not eating anything for at least 3 hours before bed

For trapped gas: Try lying on your stomach, engaging in the downward dog yoga position or fetal position on the left side or doing an abdominal massage (rubbing in a circular motion from the right side of your pelvis up through your rib cage down and around the left side) all work well!

Hope this helps xx

[seanvale]

Common Health Problems Caused by Digestive Issues

Digestive issues are a common problem that can affect people of all ages. They can be caused by a variety of factors, including diet, stress, and underlying medical conditions.

Some of the most common digestive problems include:

Constipation: This is a condition in which bowel movements are infrequent or difficult to pass.

Bloating: This is a feeling of fullness or pressure in the abdomen.

Irritable bowel syndrome (IBS): This is a chronic condition that causes abdominal pain, cramping, bloating, gas, and diarrhea or constipation.

Slow bowel movements: This is a condition in which bowel movements occur less than three times per week.

Bad digestion: This is a condition in which the body does not properly break down food.

A suppressed immune system: This is a condition in which the body's immune system is weakened, making it more susceptible to infection.

Skin issues: A number of skin problems, such as acne, eczema, and psoriasis, have been linked to digestive issues.

How Digestive Problems Can Affect Your Health

Digestive problems can have a significant impact on your overall health. When your digestive system is not working properly, it can lead to a number of other health problems, including:

Nutrient deficiencies: If your body is not able to properly absorb nutrients from food, you may develop nutrient deficiencies. This can lead to a variety of health problems, such as fatigue, anaemia, and muscle weakness.

Weight gain or loss: Digestive problems can make it difficult to maintain a healthy weight. For example, constipation can lead to weight gain, while diarrhea can lead to weight loss.

Depression and anxiety: Digestive problems can also lead to mental health problems, such as depression and anxiety. This is because the gut is often referred to as the "second brain."

A weakened immune system: Digestive problems can weaken your immune system, making you more susceptible to infection.

Chronic diseases: Digestive problems have also been linked to a number of chronic diseases, such as heart disease, cancer, and inflammatory bowel disease.

What You Can Do to Improve Your Digestive Health

There are a number of things you can do to improve your digestive health, including:

Eat a healthy diet: Eating a healthy diet is one of the best things you can do for your digestive health. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats.

Drink plenty of water: Staying hydrated is important for overall health, including digestive health. Aim to drink eight glasses of water per day.

Get regular exercise: Exercise helps to regulate digestion and improve gut health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Manage stress: Stress can worsen digestive problems. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

Get enough sleep: Sleep is essential for overall health, including digestive health. Aim for 7-8 hours of sleep per night.

In addition to the above, there are a number of other things you can do to improve your digestive health, such as:

Eat slowly and chew your food thoroughly. This helps to break down your food properly and makes it easier for your body to digest.

Avoid eating large meals. Eating large meals can overload your digestive system. Instead, eat smaller meals more frequently throughout the day.

Eat probiotics. Probiotics are beneficial bacteria that live in your gut. They can help to improve digestion and boost gut health. You can find probiotics in foods such as yogurt, kefir, and sauerkraut.

Take digestive enzymes. Digestive enzymes are enzymes that help your body to break down food. You can find digestive enzymes in supplement form.

By following these tips, you can improve your digestive health and reduce your risk of developing other health problems. Read More

[fitnessmantram]

Yoga Pilates for Weight Loss #short #reducebellyfat #bellyfatloss #yoga ...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat.  Pilates is an incredible low effect, simple on-the-knees method for conditioning and shapes the lower body, especially the butt and thighs

People Also Read: The Power of a 28-Day Workout Challenge

[livercaretreatment]

How to Keep Your Liver Healthy: Expert Tips from Hepatologists

Your liver is one of the most vital organs in your body, responsible for detoxification, metabolism, and digestion. Maintaining liver health is crucial for overall well-being, and expert hepatologists emphasize the importance of a healthy lifestyle to prevent liver diseases. In this blog, we will explore expert tips from hepatologists on how to keep your liver healthy and functioning optimally.

1. Maintain a Balanced Diet

Hepatologists recommend consuming a nutritious, well-balanced diet to support liver health. Here are some dietary guidelines:

Eat plenty of fruits and vegetables: These contain antioxidants, vitamins, and minerals that help protect liver cells.

Include lean proteins: Fish, chicken, tofu, and legumes help with liver repair and function.

Reduce processed foods: Avoid high-fat, sugary, and processed foods that can contribute to fatty liver disease.

Limit salt intake: Excessive sodium can lead to water retention and liver complications.

Choose healthy fats: Opt for sources like olive oil, nuts, and avocados instead of saturated and trans fats.

2. Stay Hydrated

Drinking enough water is essential for liver detoxification. Water helps the liver flush out toxins efficiently and supports metabolic functions.

3. Avoid Excessive Alcohol Consumption

Alcohol is a major cause of liver damage, leading to conditions like alcoholic liver disease and cirrhosis. Hepatologists advise limiting alcohol intake or avoiding it altogether to protect liver function.

4. Exercise Regularly

Physical activity helps prevent obesity, a major risk factor for fatty liver disease. Hepatologists recommend at least 30 minutes of moderate exercise, such as walking, jogging, or yoga, most days of the week.

5. Maintain a Healthy Weight

Excess body weight, especially around the abdomen, increases the risk of non-alcoholic fatty liver disease (NAFLD). A combination of a healthy diet and exercise can help prevent fat accumulation in the liver.

6. Avoid Harmful Substances

Toxins from drugs, chemicals, and herbal supplements can harm the liver. Consult a hepatologist before taking any medication or supplement, especially if you have pre-existing liver conditions.

7. Get Vaccinated

Vaccines for hepatitis A and B can protect your liver from viral infections that cause severe liver damage. If you are at risk, consult a hepatologist to check your vaccination status.

8. Limit Over-the-Counter Medications

Pain relievers like acetaminophen (paracetamol) can be harmful to the liver if taken in excess. Always follow dosage instructions and consult a hepatologist if you have liver concerns.

9. Regular Liver Check-Ups

Routine liver function tests help detect any issues early. If you have risk factors such as obesity, diabetes, or a history of liver disease, schedule regular visits with a hepatologist.

10. Manage Stress

Chronic stress can contribute to liver inflammation and disease. Practices such as meditation, deep breathing, and adequate sleep help maintain liver health.

When to See a Hepatologist

If you experience symptoms such as fatigue, jaundice (yellowing of the skin and eyes), unexplained weight loss, or persistent abdominal pain, consult a hepatologist immediately. Early diagnosis and treatment can prevent severe liver complications.

Conclusion

Liver health is crucial for overall well-being, and following these expert tips from hepatologists can help you maintain a healthy liver. By eating a balanced diet, exercising, staying hydrated, and avoiding harmful substances, you can support liver function and prevent liver disease. Regular check-ups with a hepatologist will ensure early detection of any issues, helping you maintain long-term liver health.

If you're concerned about your liver health, don't hesitate to seek advice from a hepatologist to ensure proper care and guidance.

[kitchen-health-fitness]

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