#best yoga for weight loss

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Yoga Pilates for Weight Loss #short #reducebellyfat #bellyfatloss #yoga ...

Pilates may be a better option for reducing belly fat. Because it targets the deepest layer of the abdominals, Pilates is superior to the gym for losing belly fat.  Pilates is an incredible low effect, simple on-the-knees method for conditioning and shapes the lower body, especially the butt and thighs

People Also Read: The Power of a 28-Day Workout Challenge

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Lose Belly Fat with Yoga: A Beginner’s Guide

Yoga to Lose Belly Fat

Excess belly fat is not just a cosmetic concern; it also poses health risks such as heart disease, diabetes, and obesity-related issues. While diet and exercise play a crucial role in weight management, Yoga to Lose Belly Fat is a natural and effective way to tone your core, improve digestion, and enhance overall well-being.

How Does Yoga Help in Belly Fat Reduction? Yoga works on a deeper level by improving metabolism, strengthening core muscles, and reducing stress (a major cause of weight gain). Unlike high-intensity workouts, yoga provides a holistic approach by combining Fat-Burning Yoga Poses with mindful breathing and relaxation techniques.

Top Yoga Poses to Reduce Belly Fat

Boat Pose (Navasana) This is one of the most effective Yoga Poses to Reduce Belly Fat as it strengthens the core and stimulates digestion.

Sit on the mat with legs extended. Lift your legs and form a V-shape with your body. Extend your arms forward and hold for 30-60 seconds.

Plank Pose (Phalakasana) A great posture for Tummy Toning, this pose targets the abdomen and burns excess fat.

Get into a push-up position with arms straight. Keep your body aligned from head to toe. Hold for 30-60 seconds while engaging the core.

Cobra Pose (Bhujangasana) This backbend improves flexibility and strengthens abdominal muscles.

Lie on your stomach, hands under your shoulders. Lift your chest while keeping your lower body on the mat. Hold for 20-30 seconds and release.

Bow Pose (Dhanurasana) One of the Best Yoga for Flat Belly poses, it stretches and strengthens the abdominal area.

Lie on your stomach and bend your knees. Hold your ankles and lift your chest. Maintain for 20-30 seconds while breathing deeply.

Wind-Relieving Pose (Pavanamuktasana) This pose aids digestion and reduces bloating, helping in Yoga for Slimmer Waist.

Lie on your back and bring your knees to your chest. Wrap your arms around your knees and hold for 20-30 seconds. Tips for Effective Belly Fat Reduction with Yoga ✔ Consistency is Key: Practice yoga daily for the best results. ✔ Combine with a Healthy Diet: A balanced diet enhances the benefits of yoga. ✔ Stay Hydrated: Drinking water boosts metabolism. ✔ Practice Deep Breathing: Helps reduce stress and supports weight loss.

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Yoga vs. Traditional Cardio: Which is Better for Belly Fat Loss?

Reducing belly fat is a common fitness goal for many, and two popular approaches to achieving it are yoga and traditional cardio exercises. While both methods offer unique benefits, the choice often depends on individual preferences, fitness levels, and lifestyle. In this article, we’ll explore the strengths of yoga and traditional cardio in targeting belly fat and help you determine which might be the better fit for you.

Understanding Belly Fat

Belly fat is categorized into two types:

Subcutaneous Fat: The visible fat beneath the skin.

Visceral Fat: Fat surrounding internal organs, which poses greater health risks.

Reducing belly fat requires a combination of caloric deficit, improved metabolism, and reduced stress levels. Both yoga and cardio address these factors in different ways.

Benefits of Yoga for Belly Fat Loss

Yoga is often associated with mindfulness and flexibility, but it also plays a significant role in weight management. Here’s how yoga helps reduce belly fat:

Core Engagement: Many yoga poses specifically target the core muscles, helping to tone and strengthen the abdominal area.

Poses like Boat Pose (Navasana) and Plank Pose (Phalakasana) are particularly effective.

Stress Reduction Stress can increase cortisol levels, leading to fat accumulation around the belly. Yoga’s emphasis on relaxation and breathing helps lower cortisol levels, reducing stress-induced weight gain.

Improved Digestion: Certain poses stimulate digestion and reduce bloating, contributing to a flatter stomach.

Sustainable Practice: Yoga is low-impact and suitable for all fitness levels, making it a long-term solution for fat reduction.

Benefits of Traditional Cardio for Belly Fat Loss

Traditional cardio exercises, such as running, cycling, and swimming, are well-known for their calorie-burning potential. Here’s how cardio helps in belly fat reduction:

High Calorie Burn: Cardio workouts burn a significant number of calories, creating a caloric deficit that leads to fat loss.

High-Intensity Interval Training (HIIT) is especially effective for burning visceral fat.

Boosted Metabolism: Regular cardio increases your resting metabolic rate, helping you burn more calories even at rest.

Improved Heart Health: Cardio strengthens the cardiovascular system, ensuring better oxygen delivery to muscles and promoting overall fat burning.

Quick Results: Cardio often produces faster visible results in weight loss compared to yoga.

Yoga vs. Cardio: Key Comparisons

Aspect

Yoga

Traditional Cardio

Calorie Burn

Moderate

High

Stress Reduction

Excellent

Moderate

Core Strength

High

Moderate

Impact on Joints

Low

Varies (can be high-impact)

Sustainability

Long-term, low risk of burnout

Effective but may lead to burnout for some

Additional Benefits

Improves flexibility, balance, and mindfulness

Enhances cardiovascular and lung capacity

Which is Better for Belly Fat?

The answer depends on your goals, preferences, and lifestyle:

Choose Yoga If:

You prefer a low-impact, stress-reducing exercise.

You’re looking for a holistic approach that combines mental and physical health.

You have joint issues or are new to fitness.

Choose Cardio If:

You want faster calorie burning and visible weight loss results.

You enjoy high-energy, dynamic workouts.

You’re looking to improve cardiovascular fitness alongside fat loss.

Combining Yoga and Cardio for Optimal Results

Why choose one when you can have the best of both worlds? Combining yoga and cardio can maximize belly fat reduction while ensuring overall fitness. Here’s how you can integrate them:

Alternate Days: Practice yoga on some days to build core strength and reduce stress, and do cardio on others for calorie burning.

Mix Workouts: Add a short yoga session after your cardio workout to relax and stretch your muscles.

Try Yoga-Based Cardio: Practices like power yoga or Vinyasa flow combine the benefits of both yoga and cardio.

Final Thoughts

Both yoga and traditional cardio are effective for reducing belly fat, but their effectiveness depends on how you incorporate them into your routine. Yoga excels in reducing stress and improving core strength, while cardio is unmatched in burning calories and boosting metabolism. For the best results, consider combining both practices to enjoy their unique benefits and achieve a healthier, fitter body.

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How Yoga Can Help You Reduce Belly Fat Naturally

In a world where quick-fix solutions often dominate the weight loss conversation, it's easy to forget that natural, holistic methods like Yoga for Belly Fat Reduction can provide lasting benefits without the stress of extreme diets or intense workouts. While Yoga is commonly associated with flexibility, mindfulness, and relaxation, it can also be a powerful tool in reducing belly fat, toning your abdominal area, and promoting overall weight loss.

Why Yoga for Belly Fat Reduction?

Yoga works on multiple levels—physical, mental, and emotional—and this holistic approach can be incredibly effective for fat-burning and toning your body. Unlike traditional exercises, Yoga involves controlled movements that stimulate the body’s metabolic rate, improve digestion, and reduce stress, all of which are crucial factors in reducing belly fat.

Incorporating specific Yoga poses to reduce belly fat into your routine can target the abdominal area, increase circulation, and activate muscles that promote fat burning. Here's how:

Yoga to Lose Belly Fat: The Role of Mindfulness

One of the primary benefits of Yoga is its focus on deep breathing and mindfulness. Stress can lead to increased levels of cortisol, a hormone that promotes fat storage, especially around the belly. Yoga to lose belly fat helps lower stress, creating a calming effect that reduces cortisol levels. This not only aids in weight loss but also helps you maintain a healthier, balanced lifestyle.

Effective Yoga Poses to Reduce Belly Fat

To target belly fat, certain Yoga poses to reduce belly fat are especially effective. Here are some of the top fat-burning Yoga poses:

Boat Pose (Navasana) This pose engages the core and helps tone the abdominal muscles. Holding the position for an extended period strengthens the muscles while burning belly fat.

Plank Pose A staple in most Yoga practices, the Plank pose activates the entire body, focusing on your core. It’s an excellent Yoga for tummy toning as it requires endurance and strengthens the abdominal muscles.

Downward Dog (Adho Mukha Svanasana) Not only does this pose stretch and strengthen the body, but it also improves circulation, which can assist in fat burning. The downward-facing dog tones your core, arms, and legs, making it one of the best Yoga for flat belly poses.

Warrior II (Virabhadrasana II) This powerful standing pose helps engage the lower abdominal muscles and tones the waist, promoting a slimmer waist. It's one of the fat-burning Yoga poses that also strengthens the legs and improves balance.

Cobra Pose (Bhujangasana) The Cobra pose helps open up the chest and tones the belly, contributing to abdominal fat reduction. This pose works well in combination with other poses for overall core strengthening.

Yoga for Slimmer Waist and Tummy Toning

If your goal is a slimmer waist, certain poses are especially designed to target this area. Twisting poses, such as Revolved Chair Pose (Parivrtta Utkatasana) or Seated Twist (Ardha Matsyendrasana), help reduce bloating and tone the side abdominal muscles, creating the appearance of a more defined waistline. These poses are also excellent for Yoga for tummy toning as they engage the obliques and promote fat loss.

Best Yoga for Flat Belly: Combining Poses and Breathing Techniques

The best Yoga for flat belly combines a series of poses with focused breathing techniques, such as Ujjayi breath or Kapalbhati breath. Ujjayi breath involves slow, controlled inhalations and exhalations that help improve circulation and promote fat loss. Kapalbhati breath, a rapid breathing technique, stimulates the digestive system and can aid in abdominal fat reduction.

Yoga for Fat Burning: More than Just Physical Benefits

In addition to fat burning, Yoga also has mental benefits. It encourages self-awareness and mindfulness, helping you develop healthier habits and approach weight loss with a more balanced mindset. Unlike intense workouts that can lead to burnout or injury, Yoga provides a sustainable way to stay fit and manage your weight over time.

Regular practice of Yoga for weight loss can increase your body’s flexibility and strength, which in turn promotes muscle growth. More muscle mass means a higher metabolic rate, which helps you burn fat even at rest.

Best Yoga for Weight Loss: A Holistic Approach

When practiced consistently, Yoga offers a holistic approach to weight loss that targets more than just physical appearance. It works to align your mind, body, and spirit, creating a foundation for long-term health and well-being. The combination of fat-burning Yoga poses, mindful breathing, and stress reduction provides a complete package for belly fat reduction and overall body toning.

Final Thoughts: Yoga for Belly Fat Reduction

While Yoga may not deliver the instant results that some other methods promise, it provides long-lasting benefits that enhance your overall health, flexibility, and strength. If you’re looking for a sustainable way to reduce belly fat naturally, improve your posture, and enjoy a slimmer, toned waistline, incorporating Yoga for belly fat reduction into your routine is a great choice.

Whether you're a beginner or a seasoned practitioner, the power of Yoga to reshape your body, reduce belly fat, and improve your mental clarity is unmatched. Combine these Yoga poses to reduce belly fat with a balanced diet and regular practice to see lasting results in your weight loss journey.

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Yoga for Diabetes Management: Find the Best Yoga Classes and Centers in Delhi

Millions of people worldwide suffer from diabetes, a chronic illness marked by elevated blood sugar and insulin resistance. Although changes to your diet and medication are frequently recommended for the management of diabetes, including yoga to your practice can have even more advantages in terms of regulating blood sugar levels and enhancing general health

Understanding Diabetes: When the body cannot use the insulin it generates, or cannot create enough of it, it results in diabetes. This causes blood sugar levels to rise, and if unchecked, this can lead to major health issues like kidney damage, nerve damage, and heart disease. The body’s incapacity to create insulin is the hallmark of Type 1 diabetes, whereas insulin resistance is usually linked to Type 2 diabetes.

Yoga for the Treatment of Diabetes:

Yoga Classes in Delhi covers both the physical and mental elements of health, providing a comprehensive approach for controlling diabetes. Those who have diabetes can benefit from yoga in the following ways:

Better Blood Sugar Control: A few yoga postures, including forward bends, twists, and mild inversions, increase insulin production and stimulate the pancreas, which improves blood sugar regulation. Regular yoga practice also helps control blood sugar levels by enhancing cell uptake of glucose.

Stress Reduction: It is well known that stress raises blood sugar levels and increases diabetic symptoms. Yoga Centre in Delhi combines mindfulness practices, meditation, and deep breathing exercises to help people relax and cope with stress. Individuals with diabetes can enhance their general health and well-being by practicing good stress management.

Enhanced Circulation: The body’s circulation, especially to the extremities, can be improved by yoga positions that include stretching and compressing muscles. People who have diabetes may benefit the most from this because healthy blood flow is necessary for wound healing and avoiding consequences like diabetic neuropathy.

Weight management: Since extra body fat can exacerbate insulin resistance, it’s critical to maintain a healthy weight when controlling diabetes. Yoga is a low-impact, high-impact approach to enhance body composition and support weight loss. Power yoga and Best Yoga Classes in Delhi vinyasa are two dynamic yoga forms that can help you gain lean muscle mass and burn calories.

Yoga Poses for Diabetes:

Although practicing Yoga Teacher in Delhi in any form can help manage diabetes, several poses are especially good at controlling blood sugar levels and enhancing general health. The following yoga positions are suggested for those who have diabetes:

1. Surya Namaskar (Sun Salutation): This yoga position increases vitality, enhances circulation, and stimulates the entire body use this pose to reduce diabetes.

2. Paschimottanasana (Seated Forward Bend): In this pose to activating the pancreas and assisting in blood sugar regulation, this position stretches the lower back, hamstrings, and spine.

3. Ardha Matsyendrasana (Half Lord of the Fishes Pose): This twist while seated helps with cleansing and digestion by massaging the pancreas and other abdominal organs.

4. Viparita Karani (Legs-Up-the-Wall Pose): This pose of yoga to mild inversion helps to lower blood pressure and control blood sugar levels while enhancing circulation, reducing tension, and encouraging relaxation.

5. Balasana (Child’s Pose): This pose stretches the spine, hips, and thighs, calms the mind, and promotes deep relaxation, reducing stress and anxiety for reduced diabetes.

Related Article:- Yoga Center in Delhi: Experience Tranquility at The Yogshala Clinic in Kalkaji

Name: The Yogshala Clinic Phone: +91 9654900525 Address: KK-1, Surdas Marg, K Block, Sector 18, Kavi Nagar, Ghaziabad, Uttar Pradesh 201002, India Website: http://www.theyogshala.com/

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The Bounty of Benefits from Sun Salutation

Rooted in ancient yogic traditions, this sequence of postures is a gateway to a bounty of benefits that extend far beyond the realm of mere flexibility and strength. As we embark on this exploration, we will unravel the multifaceted advantages that the Sun Salutation offers, delving into its physical, mental, and spiritual dimensions.

Physical Harmony:

1. Flexibility and Strength:

Sun Salutation is a dynamic series of asanas (poses) that systematically engage various muscle groups, enhancing both flexibility and strength for best weight loss method. The continuous flow of movements ensures a comprehensive workout, promoting suppleness in joints and toning of muscles.

2. Cardiovascular Health:

The rhythmic nature of Sun Salutation serves as a cardiovascular workout, improving circulation and heart health. As the heart rate increases during the practice, it contributes to better blood flow, reducing the risk of cardiovascular diseases.

3. Detoxification:

The synchronized breathing and movement in Sun Salutation aid in detoxification by promoting lymphatic drainage and enhancing blood circulation for best yoga for weight loss. This detoxifying effect supports the body's natural ability to eliminate toxins, leaving practitioners feeling rejuvenated.

Mental Serenity:

4. Stress Reduction:

The meditative quality of Sun Salutation provides a sanctuary for the mind, offering respite from the demands of daily life. As individuals flow through each pose with focused breath, stress levels diminish, paving the way for mental clarity and calm.

5. Improved Concentration:

The mindful awareness cultivated during Sun Salutation transfers into daily life, fostering improved concentration and cognitive function. The practice encourages practitioners to stay present in the moment, honing their ability to focus.

6. Balanced Nervous System:

The combination of forward bends, backward bends, and inversions in Sun Salutation helps balance the autonomic nervous system. This equilibrium between the sympathetic and parasympathetic branches promotes overall mental well-being for yoga exercises for weight loss.

Spiritual Alignment:

7. Connection with Nature:

Surya Namaskar, dedicated to the sun god, is a symbolic expression of gratitude for the life-giving energy of the sun. Practitioners often describe a sense of connection with nature and the universe, fostering a deeper spiritual awareness.

8. Mind-Body-Spirit Integration:

Sun Salutation transcends the physical realm, serving as a bridge between the body, mind, and spirit. The intentional union of breath and movement cultivates a holistic integration that resonates on a spiritual level.

9. Chakra Activation:

The sequence of poses in Sun Salutation corresponds to the activation of various chakras, or energy canters, in the body. This alignment facilitates the free flow of energy, promoting balance and vitality throughout the subtle energy system.

Inclusivity and Accessibility:

10. Adaptability for All Ages and Levels:

One of the remarkable aspects of Sun Salutation is its adaptability. Whether practiced by beginners or advanced yogis, modifications can be made to suit individual needs, making it accessible to people of all ages and fitness levels.

11. Time-Efficient:

It might be difficult to find time for fitness in our busy lives. Sun Salutation offers a time-efficient solution, providing a full-body workout in a relatively short duration or weight loss workouts. A few rounds of Surya Namaskar can be incorporated into daily routines with ease.

Conclusion:

In the realm of wellness, the Sun Salutation emerges as a beacon, guiding practitioners toward a holistic state of well-being. Its bounty of benefits, spanning the physical, mental, and spiritual dimensions, makes it a treasure trove for those seeking a comprehensive and sustainable approach to health.

As we honor the sun through the rhythmic dance of Surya Namaskar, we not only nourish our bodies but also nurture the essence of our being. The bounty of benefits from Sun Salutation extends far beyond the yoga mat, enriching our lives with vitality, serenity, and a profound sense of interconnectedness with the universe. As we embrace the transformative power of this ancient practice, we embark on a journey towards balance, harmony, and a radiant well-being that resonates from within.

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Remember you’re often your biggest limit, you have the power to make the changes you need to succeed no matter how far from you your goals seem 🤍

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Achieve your weight loss goals with the top-rated yoga center in Mumbai. Our expert instructors combine traditional yoga techniques with calorie-burning exercises to help you shed those extra pounds and achieve a toned body.

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5 Yoga Poses to Stay Healthy in 2025 : स्वास्थ्य के लिए योगासन

5 Yoga Poses to Stay Healthy 1. Tadasana (Mountain Pose) | ताड़ासन Benefits: Improves posture and balance Strengthens muscles and joints Enhances mental focus and stability Helps in increasing height in growing children Stimulates digestion and relieves tension in the body How to Do: Stand straight with feet together and arms by your sides. Inhale and raise your arms overhead while…

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Office Yoga in Thane: Enhance Employee Health and Productivity with Yogurja | Yoga Classes for the Workplace

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Benefits of Ajwain Water for Weight Loss | Fitmusclex

Hey there, let's talk about the amazing Benefits of Ajwain Water for Weight Loss. Ajwain water, when consumed regularly, has been known to aid in digestion, boost metabolism, and curb cravings. This wonder drink also helps in reducing water retention and bloating, leading to a slimmer waistline. By incorporating ajwain water into your daily routine, you can give your weight loss journey a natural and refreshing boost. So go ahead, drink up, and enjoy the benefits of ajwain water on your path to a healthier, fitter you. Stay motivated, @fitmusclex!

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Yoga for weight loss

Yoga can be a powerful ally in the battle against obesity. It impacts internal organs, endocrine glands, the brain, and the overall body-mind complex, providing a holistic approach to health and well-being.

With millions facing the health hazard of obesity, a condition that promotes a sedentary lifestyle and weakens the body, the need for effective solutions is urgent. Obesity shortens life expectancy and contributes to numerous health issues, including cardiovascular disease, diabetes, sleep apnea, certain cancers, and osteoarthritis. Those who are overweight have a higher risk of high blood pressure, heart disease, and other ailments. While losing weight is crucial for reducing these risks, it is often a challenging endeavor. Persistent efforts to shed pounds can feel like an uphill battle, leaving many feeling frustrated and disheartened. This is where the ancient practices of yoga and pranayama can offer significant support.

Individuals with a BMI between 25 and 30 are classified as overweight, while a BMI over 30 indicates obesity. This condition often stems from excessive food intake and a sedentary lifestyle, but genetics, endocrine disorders, certain medications, psychiatric conditions, and stress can also play roles. Psychological issues can lead to overeating, further complicating weight management, especially in children.

One of the major challenges in combating obesity is encouraging physical activity among those with limited mobility due to their weight. Yoga therapy can be particularly effective in these situations, helping to shed excess fat.

Why Yoga Therapy?

Yoga, a gift from our ancestors, is not just about burning calories. In yoga therapy, asanas (postures) are practiced to develop body awareness, understanding how the body works, and determining what suits it best. While weight loss is not the primary aim, it naturally occurs as a result of increased self-awareness. The key to success in yoga therapy is remembering the three D’s: Discipline, Determination, and Dedication. These principles help individuals reduce weight naturally and foster positive, constructive self-awareness.

Effective Asanas for Weight Loss

Many yoga postures can aid in weight reduction, even for those with limited mobility. Modified poses can be performed from sitting or prone positions. Asanas such as Pawanmuktasana, Ardha Matsyendrasana, Gomukasana, Vajrasana, Paschimottanasana, Trikonasana, Pada Hastasana, and Yoga Mudrasana are particularly effective. Most yoga postures help to bring the body into shape and reduce unwanted fat.

Surya Namaskara, or Sun Salutation, is a favorite for burning calories when performed briskly. This sequence of 12 postures not only promotes flexibility but also aids in weight reduction.

For those struggling with belly fat, asanas like Mayurasana are beneficial. If Mayurasana is too challenging, Hansasana can be an alternative. Both postures apply pressure to the abdomen, helping to reduce belly fat.

Pranayama to Boost Metabolism

Pranayama practices can stimulate metabolism, aiding in fat burning. Techniques such as Bhastrika, Kapalbhati, and Suryabheda are effective, especially when combined with balancing practices like Nadi Shodhan and Ujjayi. Cooling practices like Sheetali and Sheetkari can also influence hypothalamic centers, helping to control thirst and promote a healthy relationship with food.

Mindful Eating

For those whose obesity stems from eating disorders like binging or overeating, yoga’s therapeutic approach can manage harmful eating behaviors. Yoga advocates a sattvic diet, which is vegetarian, pure, simple, natural, and easily digestible, promoting overall health and well-being. Meals should consist mainly of raw vegetables, fruits, and sprouts, while refined, processed, fast foods, and non-vegetarian diets should be avoided or minimized.

It’s important to recognize that fast results are often temporary. Sustainable weight loss requires incorporating yoga into one’s lifestyle under proper guidance, leading to astonishing and lasting positive outcomes.

In conclusion, if you’re seeking effective Yoga Classes in Delhi for weight loss, look no further than our premier Yoga Center in Delhi. We offer personalized programs designed to meet your fitness goals, enhance your well-being, and foster a holistic approach to health. Our experienced instructors guide you through tailored asanas and pranayama techniques that promote weight loss, flexibility, and overall wellness. Join us at our state-of-the-art facility Ayurvedic Treatment in Delhi to embark on your transformative journey towards a healthier, more balanced life. Discover the power of yoga and unlock your potential today!

Related Article: Yoga and Thyroid Health: How Specific Poses Can Enhance Thyroid Function

Name: The Yogshala Clinic Phone: +91 9654900525 Address: KK-1, Surdas Marg, K Block, Sector 18, Kavi Nagar, Ghaziabad, Uttar Pradesh 201002, India Website: http://www.theyogshala.com/

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https://www.yogsutraa.in/latest-update/top-5-power-yoga-classes-for-weight-loss-in-shahda/165

Looking for the best yoga classes for weight loss in Delhi NCR? Yog Sutraa offers specialized yoga sessions designed to help you shed those extra pounds while enhancing your overall well-being. Our expert instructors combine traditional yoga techniques with modern fitness principles to create a dynamic and effective weight loss program.

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6 Simple Weight Loss Hacks You Can Use Today!

Weight loss is only sustainable if you can integrate your new diet or fitness routine into your everyday life. the following 6 weight loss tips are all simple everyday actions that can be built into a habit with just a little consistency. Not only will you lose weight, but you will also be able to keep it off, almost without effort.

Read the full blog to find more: https://www.freedomfromdiabetes.org/blog/post/6-simple-weight-loss-hacks-you-can-use-today/2740