#fitafterbabies

[abdirisakcmc-gym]

Repost @get_moore_fit_ by @media.repost: Helpful cooking sheet #eatclean #eatup #veggies #healthymoms #healthylife #fitafterbabies #yummy #looseweight #weighlose #fitnesscoach @abdirisakcmc.gym #abdirisakcmc https://www.instagram.com/p/BtYviLqltmJ/?utm_source=ig_tumblr_share&igshid=1bbeeu1shj0ml

[herbsofendearment]

Did I go on a nice long hike in my flip flops? You bet your sweet patootie I did! If I could go for runs in my flip flops I totally would. I absolutely love being bare feet in the summer time as much as possible 😂 • • • • • • • • • • • • • • • • • • • • • • • • • #hike #hikingbuddy #hiking #mothersday #mothersday2019 #hikinggear #hikingadventures #adventureday #adventures #exploring #familytime #family #hiking🌲 #exercise #fit #fitmom #fitmommy #fitafterbaby #babywearing #babywear #fun #fitnesslife #healthylifestyles #healthyyou #healthyjourney #healthypostpartum #postpartum #healthymom #fitmommy https://www.instagram.com/p/BxddVk4AqCi/?igshid=zd41x2vt2d6u

[fitmomjoanna]

Do you know any of your friends / relatives who want to get fit together?😊💕 Inviting you, as my team’s future Angel of Love ❤️ AOL, you can learn & also utilize this sharing session to help people. . In this info session, you’ll get to specially understand our whole FIT MOM PROJECT®︎ OVERVIEW 💓& mission to help mommies to get rid of their stubborn postpartum belly, achieve their ideal shape & even build their dream sexy abs! 👙 🌟 Despite the ongoing pandemic, in 1 of our 90days of MCO, we have successfully helped 110 moms in their body transformation, among them: ✨ 87 weight loss ✨ 23 trained sexy abs 🌟 Our Fit Mom Project *RECORDS 5.5 years*, TOTAL til today😍😍😍😍😍: ✨600++ transformation results ✨389 sexy Absolute Abs 🌟 For all ages, ladies, mothers, breastfeeding moms🤱🏻, & full time working moms . Direct whatsapp for Bye Bye Belly Fit Mom Project®︎ Overview Session booking 📲👉🏻 bit.ly/FMPBBB I’ll help you book a slot & send you the zoom link 🌹🤗 . Coach Joanna +60126716674 ֜ @fitmomjoanna #fitmomjoanna #fmpgolive #fitmomprojectgolive #togethereverymomachievemore #fitmomjourney #fitladies #fitgroup #fitabs #flattummy #workfromhome #postpartum #flatbelly #klfitness #fitmalaysia #fitafterbaby #fitafter30 #fitafter40 #fitafter50 #stayhealthy #MCO #staysafe #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #onlinefitmomproject #马甲线 @fitmomjoanna https://www.instagram.com/p/Cfv3CBipcoN/?igshid=NGJjMDIxMWI=

[terezastinson]

The gym is my daily “mama needs to be alone” time 🤣 It sets me up for the whole day, mentally + physically. So grateful to have one in my building. Do you workout regularly? #momswhoworkout #momswholiftweights #momswholiftheavy #fitnessmoms #gettingfitagain #fitafterbaby #fitafter30 #healthybodyandmind #toddlermom #11monthspostpartum (at Fayetteville, Arkansas) https://www.instagram.com/p/CaXdX1Bu76b/?utm_medium=tumblr

[jennifer-harrelson-fitmomof4]

👉🏼I'm looking for 5 more women to join my August group 😊 --- It WILL be FUN you WILL lose weight, you WILL feel good about you again and make a ton of new friends 👭👬 You can get a FREE t-shirt after completing your program 👚 and be in the running for a cash 💰 prize! --- This month we have some great SALES so you have a ton of options to choose from ✔��� --- Not into cardio 🏃🏻‍♀️? No problem. Not into lifting 🏋🏻‍♀️? No problem... Not into exercise 🚫? No problem...there IS a program for EVERYONE! --- My goal this year is to help at least 100 people change their lives. Will YOU be one of them? It all starts by taking that one step.... --- I'm here to help you,,,are you ready to take my help? . . . . . #momsgettingfit #fitmomof4 #fitafter40 #fitafterbaby #fitat41 #athomeworkouts #joinmytribe #freecoach #letmehelpyou #accountabilitycoach #igotyourback #readyforchange #makingyouapriority #backtohealth #makeachange

[becomingawarrior18-blog]

Just trying to find a balance here

My name is Emily, I am a 32 year old wife, mother of four, and an Autism parent. I decided to start this blog as a way to keep me accountable to you, my many followers, while I work to become healthy again. 

I plan to use this blog to mainly keep account of my weight loss journey. I will post weigh ins, progress photos, and my workout and what I’m eating. I will also focus on Mental and emotional health as well as that is a big part of my story.

A little bit about me is that I am from Ohio, originally from Minnesota. I moved here in 2009 with my now ex-husband, got divorced, and am now married to an amazing, supportive man. I have three stepsons, ages 9, 8, and 6, two of whom have an Autism Spectrum Disorder.  I dont plan to post a lot about parenting or Autism, but I  may talk about it a bit. They are a big part of my life, obviously, and I joke that my life balanced out to where I was supposed to be. I wanted kids for so long, that it’s almost as if God said “You want kids, well here you go!” and gave me three at one time. Back in December I gave birth to my baby boy, Marcus. He was a Rainbow baby after two miscarriages and the best Christmas present I could have ever received. Life as a mother of four boys can be crazy, they test me A LOT, but I have learned so much. I was never a patient person, and now I can have a kid scream in my face and I barely flinch. Probably the biggest challange is to not turn right to yelling, time outs, taking things away (as I grew up with), but finding ways to help guide them and learn right and wrong and how to be good people.

In 2009 I lost 60 pounds and since then I have gone up and down. Most recently I gained about 25-30 lbs after giving birth. I thought I was lucky, at my 6 week post partum checkup I was back to my starting weight but as life quickly happened (going to work second shift, having a newborn in addition to the three boys, and dealing with depression and anxiety) I wasn’t able to workout because I had a baby all the time and was exhausted to the point of falling asleep while driving. I got majorly depressed because I hated my job and was so tired from having to get kids to school and only getting 3-4 hours of sleep a night if I was lucky.

The majority of this blog will focus on my journey to get back to being healthy, and become healthier and stronger than I ever have been. That includes physically and mentally. I will weigh in weekly, post my food diary and workouts, and post monthly progress pictures. I’m basically putting everything out there to keep myself accountable. My Instagram Account, becomingawarrior18, will have many of the pictures posted on there.

I hope that you will enjoy my blog! I look forward to the journey towards becoming a Warrior!

[bikinimama]

We are all humans. It’s normal to fall off track occasionally, so quit beating yourself up. What matters is how you react to your setback and what action you take after it happens . ⁠ .⁠ .⁠ Stay positive, focus and stop overthinking. Protect your energy and only give it to the things and people that cheer you up, build you up, challenge you, and make you a better person. Focus on what you want, because you get what you focus on.⁠ ⁠ .⁠ #weighlossjourney #healthybody #healthymind #bikinimama #onlinecoaching #transformationcoach #fitmum #fitafterbaby #bikiniprep #positiveenergy #preplifemotivation #prepmotivation https://www.instagram.com/p/B9DzsEqgXBd/?igshid=1nchxqa46sud1

[themompreneur2013]

This is my season of no excuses I'm going hard,Working out on my break. Ps when I through in my thermo fit I can burn an extra 200+ more calories how awesome is that. #lonilosschallenge #getfit #cleanse #detox #fatmelting #sweatyselfie #droppingpound #weightlossjourney #workout #fitness #lossingweight #droppingweight  #fitat30 #fitat40 #fitat30 #happywednesday #smallsteps #imonamission #weightlossjourney  #fitafterbaby #postpartum #fitmom #fitmommy #fitnessjourney  #fit #teacher #nurse #sticktotheplan #teachersofinstagram #nomoreexcuses #idontsweatisparkle #momstrong https://www.instagram.com/p/BuZmUs0gbkF/?utm_source=ig_tumblr_share&igshid=1dwk7daar4odf

[officialbellybandit]

38 week pregnant / 3 weeks postpartum thanks to my @bellybandit 🌿 I gained 50lbs during my pregnancy 🤭🤫 I had no goals of losing weight or “bouncing back” I just purchased the Viscose from Bamboo Belly Bandit and wore it daily since my son was born and the results have been amazing. I’ve already lost 25lbs but have no plans to lose more. Eating healthily, drinking tons of water and healing my body are my only goals right now..that and sporting a yellow polka dot bikini this summer 👙🤣🤪

Ashley H

New Jersey

[newwaveswimbuoy]

Credit to @tri_mom_of4 : Love it when an evening swim workout ends up turning into a spontaneous family lake night! Thanks for meeting up @jesgasser the kids had a great time on the boat! #lastdaysofsummer #soakingineverymoment 1,320 yds water temp 77 air temp 77 @newwaveswimbuoy @themagic5_com @bettydesigns . . . . . . . . . #triathlontraining #triathlonnewbie #triathlonmom #swimbikerun #triathlonlife #triathlonbabes #fitmomsofig #motherrunner #runnersofig #healthymoms #fitafterbabies #fitafter30 #strongnotskinny #hypothyroidism #hypothyroidmom #hashimotosdisease #momof4 #twinmom #momblogger #fitnessjourney #fitnessmotivation #findfaster — view on Instagram https://newaveswim.com/3dNJLDO

[weightlosschallange]

#Repost @bemadbefitbejunky • • • • • • Leiden, Netherlands Transformation pic of @swatitaunk07 • • • • •  She says: "We...

#Repost @bemadbefitbejunky • • • • • • Leiden, Netherlands Transformation pic of @swatitaunk07 • • • • •  She says: "Well it all started when i delivered my baby in 6months( yes she came out 3 months early). I hardly gained anything during my 6months of pregnancy but when my daughter was born i ate anything and everything in stress. As i'm an emotional eater and food is the only thing that comforts me, which in return gave me 20-25 kgs of extra weight.  also when you have PCOS + Vitamin D defficiency, the combination makes it worse to loose weight and you tend to gain fast. I used to not feel good to see myself in the mirror but i never hated myself. Being a breastfeeding mother i was not allowed to do any heavy workouts even after 5-6months of my daughter's birth.  So i started with 5-5 suryanamaskar in the morning and tried to take small walks in the room while making my daughter to sleep and Bam! i started to feel good and was seeing small results. Slowly slowly i increased my workouts 7-10mins (no equipments no running only bodyweight workouts as i cannot do treadmill or jogging because of my Vitamin D defficiency) . Yes but i did make a few changes to my diet( healthy changes) I'm a foodie so i cannot live without food. so no crash diets for me infact i try make alternative of my favorite dishes and enjoy them as much as i can guilt free!  Taking care of yourself is part of taking of your family. Because  Advise can be unheard but examples set goals, so be who you want your children to become - Swati" • • • • • Please note that @madfitjunky and @bemadbefitbejunky and are not associated with this transformation • • • • • #transformation #fitafterbaby #fitmama #fitnessmotivation #pcosweightloss #myweightlossjourney #healthylifestyle #mamayougotthis #weightlosseathome #homeworkouts #postpartumbody #postbabyfitness  #bodytransformation #bodygoals #bodybuilding • • • • • @goan_bodybuilders  @instafitgirlz.india  @madfitjunky @wear.your.mark  @lauk1k @deadlines_and_deadlifts @divyanshu_shivam

[cmhelmfitness-blog]

I LOVE Greek yogurt! It’s a sad day when I run out completely! It’s definitely a love or hate kind of thing for most people but it’s just SO GOOD! I put it in my shake every morning, eat it alone or with fruit and granola. A lot of times well even sub it in recipes for other ingredients, even butter! I found this handy dandy little conversion chart to sub in Greek yogurt for different ingredients to make it a bit healthier, with more protein in it. Swipe 👉🏻 to see the chart! ✨ How about you? Love or hate Greek yogurt? #greekyogurt #chobani #yum #substitution #nutrition #health #wellness #fitness #weightloss #fitmom #fitfam #yogurt #breakfast #shake #momlife #boymom #momofboys #toddlermom #bossbabe #mnnurse #family #minnesotan #postpartumfitness #fitafterbabies #nurselife #mnmom #minnesotamom (at City of St Paul) https://www.instagram.com/p/BzRAH0rg3k_/?igshid=w1ofm5dqk97l

[herbsofendearment]

Two weeks postpartum vs almost 9 months postpartum. I am WAY less swollen, and while I am back to my pre pregnancy weight, I am by no means at my goal weight. HOWEVER I am kicking butt! 💪I'm not obsessing over the number on the scale, I'll get there somewhere along my journey. What I am obsessing over? I can carry my big boy so much farther, my muscles are growing, my endurance is growing and I am growing in my mindset and positivity.🤗 I feel stronger then ever, and I'm so proud to be able to go on these adventures with my family because I have the energy and fitness to not only go, but enjoy it instead of dying on the inside 😂😋 I can't wait to see where I am in 2 weeks or in 2 months! ❤️ • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fitness #fitafterbaby #postpartumfitness #postpartumbody #postbaby #postpartumfitnessjourney #fitnessjourney #healthypostpartum #healthy #healthylifestyles #healthyjourney #fitnesslife #fitmom #fitmommy #strength #positivemindset #positivevibes #positivemomma #exercise #endurance #energy #joy #fitnessgoals #goals #momfitness #momboss #momjourney #postpartumjourney #runner #hiking https://www.instagram.com/p/BxoQyotA3zn/?igshid=1i3vtku1s4vuc

[fitmomjoanna]

Super happy to be able to workout with so many determined mommies on this beautiful Saturday morning 🤩💪🏻 Very grateful finally got to meet 1 of my online mommy participants face-to-face for the first time toooooo, since she joined Fit Mom Project 2 years ago 🙏🏻💕😘 #TogetherEveryMomAchieveMore #grateful #jomfit . Direct whatsapp for Fit Mom Project 📲👉🏻 bit.ly/fitmomproject Coach Joanna +60126716674 ֜ ֜ @fitmomjoanna #fitmomjoanna #fitmomproject #fmpgolive #fitmomprojectgolive #fitmomjourney #fitladies #fitgroup #fitabs #flattummy #workfromhome #postpartum #flatbelly #fitmalaysia #fitafterbaby #fitafter30 #fitafter40 #fitafter50 #stayhealthy #MCO #staysafe #瘦身减肥 #产后瘦身 #fit妈计划 #健康减肥 #onlinefitmomproject #马甲线 @fitmomjoanna (at Sunway GEO Avenue) https://www.instagram.com/p/Cff3G3xJvP4/?igshid=NGJjMDIxMWI=

[amandamillie]

This is what 10 weeks postpartum looks like for me. No filter, no “editing”!!! I’m a little rounder and softer now and definitely not as physically strong as I used to be. A different kind of #transformationtuesday today! The “old me” wouldn’t dare post this picture. The younger me who was obsessed with perfection! I had abs to die for and yet I was never happy with my body. It’s taken me a very long time and a lot of personal development to love myself! Better yet, to love my imperfections even more. This is NOT a before picture! This is right now. This is today! This is the body that has been so loyal to me even when I seriously abused it with eating disorders and fad diets. This is the body that didn’t give up on me and blessed with two beautiful boys. This is my body! Do I love it, with all its flaws and all? YES!!!!! Do I want to lose a bit of weight, and dare I say maybe get some abs and look sexy AF? Heck yeah!!!!!! Loving myself, my body also means loving it enough to want to be healthy. I love it enough to want to be stronger! And there’s definitely nothing wrong with defining my own version of fit & sexy and working towards that! My only competition is myself! It’s all a journey and I’m choosing to walk it with love. . . . . .#postpartumbody #myfittestyearyet #beforeandafter #selfloveclub #amandamillie #postnatalfitness #postnatal #10weekspostpartum #fitafterbaby #motherhoodunplugged #joyfulmamas #postpartumbody #postpartumweightloss #realpostpartum #mombod #postnatalweightloss #postpartumjourney — view on Instagram http://bit.ly/2MSvl5E

[jennifer-harrelson-fitmomof4]

Some people wonder why it never works for them, yet those are the same people that don’t find the time to do work. • You create your own success. • If you want it to work then GET TO WORK! . . . . . . #gettowork #makeithappen #noexcuses #noexcusemom #fitmominspire #fitmomof4 #fitat41 #fitafter40 #fitafterbaby #momof4 #fitnessmotivation #fitnessjourney #weightlossjourney #wednesdaymotivation #wednesdayvibes #humpday🐫