#droppingpound
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Im Human
📆12 weeks!!!! That’s plenty of time to get ready!!!
🔨Who needs a body transformation?
🔑Goals: tone up? Lose 10 pounds? Lose 20 pounds? Lose 30 pounds?
🏖What will your summer look like?
🦸♀️Challenge groups available…
✔Nutrition plan ✔Group support ✔Supplements
Quit being scared of that swim suit and show it who’s boss 👊
#bodyreset #bikiniprep #bestsummerever #toneitup #pool #droppingpounds (at Happy Hippy Family) https://www.instagram.com/p/B9I1Rt9B5a0/?igshid=1icoqr94pjzki
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This is my season of no excuses I'm going hard,Working out on my break. Ps when I through in my thermo fit I can burn an extra 200+ more calories how awesome is that. #lonilosschallenge #getfit #cleanse #detox #fatmelting #sweatyselfie #droppingpound #weightlossjourney #workout #fitness #lossingweight #droppingweight #fitat30 #fitat40 #fitat30 #happywednesday #smallsteps #imonamission #weightlossjourney #fitafterbaby #postpartum #fitmom #fitmommy #fitnessjourney #fit #teacher #nurse #sticktotheplan #teachersofinstagram #nomoreexcuses #idontsweatisparkle #momstrong https://www.instagram.com/p/BuZmUs0gbkF/?utm_source=ig_tumblr_share&igshid=1dwk7daar4odf
#lonilosschallenge#getfit#cleanse#detox#fatmelting#sweatyselfie#droppingpound#weightlossjourney#workout#fitness#lossingweight#droppingweight#fitat30#fitat40#happywednesday#smallsteps#imonamission#fitafterbaby#postpartum#fitmom#fitmommy#fitnessjourney#fit#teacher#nurse#sticktotheplan#teachersofinstagram#nomoreexcuses#idontsweatisparkle#momstrong
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I know this is cliche but, today is the first day of the rest of my life. I woke up on a positive note this morning. I’m set on losing this weight! I’m currently following the 16/8 intermittent fasting diet which means from 8pm to Noon the following day, all I can consume is water. From noon to 8pm, I can eat. I also decided to squeeze in a quick workout (one that I picked from a 30-day challenge on pinterest)....I’m hoping by keeping this blog, it’ll keep me accountable and I’m more willing to stick with it. Wish me luck! My goal loss is: 70 lbs!!!
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I know it's not #tacotuesday but we still eating good and healthy over here. . . . . #healthylifestyle #lifestylechangenotadiet #vegetables #droppingpounds #imtryingtoliveright #imtrying #notjustsurvivingbutthriving #breakthecycle #DoingBetterThanExcellence (at Cleveland, Ohio) https://www.instagram.com/p/CPWsbmtBF63/?utm_medium=tumblr
#tacotuesday#healthylifestyle#lifestylechangenotadiet#vegetables#droppingpounds#imtryingtoliveright#imtrying#notjustsurvivingbutthriving#breakthecycle#doingbetterthanexcellence
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I am starting to enjoy my squats....(say what?) ai am happy they are done ✅ Time for strength training. #intermittentfasting #trainfasted #healthiswealth #healthishappiness #happy #happyworkout #fitgram #instafit #squats #summerbodiesaremadeinthewinter #fatloss #fatlossjourney #weightlossjourney #weightloss #droppingpounds #homegym
#happy#happyworkout#intermittentfasting#squats#droppingpounds#healthishappiness#fatlossjourney#healthiswealth#weightlossjourney#homegym#fatloss#instafit#fitgram#weightloss#summerbodiesaremadeinthewinter#trainfasted
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from last night's gym sess; the most sweat I've ever conjured up lol almost felt like I was taking things easy there n then this happened lol I love pushing the envelope. did that today, got a lil shaky n almost got nauseous but no worries, I'm good lol Have A Good Evening Luvs 🤗🤗 . . . . . #losingweight #mindsetiseverything #bellyfat #nevergiveup #fitbefore30 #tryingmybest #nodaysoff #supportsystem #eatingbetter #followmyjourney #fitspiration #mycurvescan #bodypositive #droppingpounds #beproudbutneversatisfied #carefreeblackgirl #lifestylechange #planetfitness #believeinyourself #sweatisfatcrying #progressnotperfection #newme #motivation #onamission #prettyhealthyandthick #becausegoals #thicknfit #weightlossjourney #staypositive #naturalweightloss (at Planet Fitness)
#prettyhealthyandthick#mycurvescan#mindsetiseverything#becausegoals#tryingmybest#staypositive#sweatisfatcrying#motivation#fitbefore30#planetfitness#nodaysoff#believeinyourself#bellyfat#onamission#droppingpounds#followmyjourney#thicknfit#naturalweightloss#bodypositive#progressnotperfection#nevergiveup#fitspiration#weightlossjourney#supportsystem#beproudbutneversatisfied#newme#eatingbetter#lifestylechange#carefreeblackgirl#losingweight
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Show people your smile and then teach them why your so passionate. #coachlou24 #novirushere #idoherbalife #lookgoodfeelgood #droppingpounds #haveyouhadyourteatoday #fitdad #dadsathome #determination #ambition #jointheteam #joinus https://www.instagram.com/p/B-zm4NUjVx8/?igshid=1payp21ehyagv
#coachlou24#novirushere#idoherbalife#lookgoodfeelgood#droppingpounds#haveyouhadyourteatoday#fitdad#dadsathome#determination#ambition#jointheteam#joinus
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I enjoy using the MyFitnessPal app. I log all my calories and all my exercises. It also keeps track of all my steps. A great tool that has helped to shed the weight.
#weight loss#MyFitnessPal#health & fitness#Fitness#fattofit#fatloss#droppingpounds#calories#caloric intake#caloriecounters
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Monday (yesterdays) weight. Happy, happy, happy! I managed to lose a few lbs through out thanksgiving week! (: Monday 11/27/2017
#weight loss#weightloss#weight#weighin#journey#myjourney#keeppushing#keepgoing#dontstop#goodbyefatgirl#scale#droppinglbs#droppingpounds#lbs#pounds#dropping
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Great news! We’re bringing back the classic holiday shake flavor for a limited time only: Formula 1 #pumpkinspicelatte. Enjoy this rich, creamy meal replacement shake that helps keep your weight-management goals on track with a delicious blend of pumpkin and #cinnamonflavors . Available while supplies last. www.herblife101.com MAKE SURE YOU GET IT #whilesupplieslast WE HAVE ADDED FREE S&H n WE HAVE ADDED A FREE GIFT #healthiswealth #herbalife24 #gettingfitter #newyou #bettermind #herbalife #fitness #betterliving #energy #2019 #planetfitnessworkout #miraclefitness #staminafitness #droppingpounds #healthier #workout #insanity #crossfit #excerise #babyfat #lovehandles #overweight #healthyskin #letsdothis #beagamechanger #energydrink https://www.instagram.com/p/B2SDOQ0Hbgj/?igshid=1x4u1wqshvdof
#pumpkinspicelatte#cinnamonflavors#whilesupplieslast#healthiswealth#herbalife24#gettingfitter#newyou#bettermind#herbalife#fitness#betterliving#energy#2019#planetfitnessworkout#miraclefitness#staminafitness#droppingpounds#healthier#workout#insanity#crossfit#excerise#babyfat#lovehandles#overweight#healthyskin#letsdothis#beagamechanger#energydrink
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One day I decided not to give up and I chose ME! #GymFlow #WorkoutSession #HealthyBoundaries #HealthierLifestyle #SwitchMyHeelsToSneakers #InstaGood #HealthyEats #SelfLove #SelfCare #NewBalance #LuvieeTransform #DroppingPounds #LuvieeLenore https://www.instagram.com/p/B1cZanFBdLj/?igshid=1wun96ssid02i
#gymflow#workoutsession#healthyboundaries#healthierlifestyle#switchmyheelstosneakers#instagood#healthyeats#selflove#selfcare#newbalance#luvieetransform#droppingpounds#luvieelenore
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A friend took The Cleanse and lost 6 pounds from it in 2 ✌🏻 days‼️. Bye bye sludge and toxins! I love ❤️ that's it's only two days, and you can still eat on it! Did I mention white pants approved⁉️ Comment, DM or text "Cleanse" to and I'll give you my pricing🙌🏻 509.750.4865 #cleanse #detox #droppingpounds #weightloss #toxins #sludge #byebye #momboss #boymomboss #boymom #itsmylife #under200 #watchmeorjoinme https://www.instagram.com/p/BwnfojLAw71/?utm_source=ig_tumblr_share&igshid=qvh3nt8rdq27
#cleanse#detox#droppingpounds#weightloss#toxins#sludge#byebye#momboss#boymomboss#boymom#itsmylife#under200#watchmeorjoinme
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Next weigh in isn't until April 1st so I'm posting this now. I can say that I am happy with the results so far. I'd like to see bigger numbers, but any negative number is better than a gain. April might be tough, as there is a week I will be on vacation. I'm already thinking about food and snacks to pack to keep me on track. #wwjourney #wwfoodjournal #wwfriends #wwfamily #wwfreestyle #doingthisforme #weightwatchersgirl #weightwatchersfamily #weightwatcherscommunity #weightloss #goals #droppingpounds https://www.instagram.com/p/BvluYw7D_jV/?utm_source=ig_tumblr_share&igshid=1rd9qh0r73t3s
#wwjourney#wwfoodjournal#wwfriends#wwfamily#wwfreestyle#doingthisforme#weightwatchersgirl#weightwatchersfamily#weightwatcherscommunity#weightloss#goals#droppingpounds
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Macros for Monday. #weightlossjourney #myweightlossdiary #losingweight #losingpounds #healthylifestyle #myfitnesspal #food #droppingpounds #healthyeating
#healthyeating#losingweight#losingpounds#droppingpounds#myfitnesspal#weightlossjourney#healthylifestyle#myweightlossdiary#food
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Keto cheesy bread #lowcarb #fatheaddough #deliciousandnutritious #droppingpounds #justlikegrandmausedtomake https://www.instagram.com/p/BuC--1tgHfu/?utm_source=ig_tumblr_share&igshid=8x2n4i9mnlox
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The new Healthy Living magazine is here yay! #deneengitsfit #adventure2onederland #fitnessjourney #noexcuses #fitnesschallenge #anytimefitness #droppingpounds #biggestloser #lastchanceworkout #fitlife #healthy #gettingthere #cuzideserveit #smallerclothes
#lastchanceworkout#cuzideserveit#gettingthere#healthy#fitnessjourney#fitnesschallenge#droppingpounds#noexcuses#biggestloser#adventure2onederland#fitlife#smallerclothes#anytimefitness#deneengitsfit
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