#falsegrip

[lllypp1979]

😬💪 ▫️ 👀 Well this has been a long time coming...... strict muscle ups baby!!🤩🙏 ▫️ 🤷‍♀️ In typical style, I've gone from struggling repeatedly for months (read years actually) to get over the rings at all, to banging out three in a row and 7 in one session! 😏Go figure🙃 ▫️ 🙏 I'll be honest, I needed this today. I was cold, tired, ravenous hungry and struggling with motivation. Bloody epic timing universe!🥰 ▫️ 🙌 Still got alot to do to tidy these up but I'm having this win. Lockdown goals almost fully achieved, nicely in time for gyms reopening..... 10 days left to nail handstand walking, I've got this right?!🤨 ▫️ #muscleup #ringmuscleup #strictmuscleup #mindsetrxd #mindset #DMG #mindsetforfunctionalathletes #gymnastics #calisthenics #Crossfit #strictstrength #falsegrip #Crossfit #crossfitwanker #progress #embracehardship #consistency (at Secret Squirrel) https://www.instagram.com/p/CCtPjPkAtyI/?igshid=1hwm6hmcey38t

[solimedsd]

@dimitrhix - Practica practica y mas práctica 😍😍😍😍 👌🔥💪💪 ___________________ #gymnasticbodies ___________________ #dimitrhix #ecuador #streetworkout #chile #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #workoutmotivation #workout_professionals #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #aloyoga #cordoba #thisisyoga #calisthenics #balanc #solimedsd

[excessus78]

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A post shared by Oscar Persson (@latinwolverine)

False grip body rows. #falsegrip #horizontal #pullups #bodyrows #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden (på/i Actic)

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

#falsegrip benched 140 x 7 - a PR for me! - with a 55lb bar, which is what I used to bench with during my #powerlifting debut with @revolutionpowerlifting last May. Want to talk about #overcomingobstacles? I did this with a RAGING sinus headache, knowing I wasn't going to let that stop me. So let that be a lesson in #motivation because #ificandoitsocanyou. #strengthenandconquer #strength #strong #531 #benchpress #nysc #igfitness #njfitness #njpowerlifting #nj #clifton #northjersey #newjersey #nasm #cptintraining #thebentbarbell #nationalacademyofsportsmedicine #cellucorc4 #newyorksportsclub #nevergiveup #barbellriot #nevergivein #metabolicnutrition (at New York Sports Clubs)

[jon-no-h]

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A post shared by Jonathan Scott (@jon_no_h)

Getting a little #gymnasty today, it’s been to long. Shoulder is getting stronger every day. #strictmuscleups #falsegrip #todaywasagoodday (at Iconic Fitness) https://www.instagram.com/p/B9S4CIoD1m2/?igshid=lov6t5epgsn6

[jumpropeveteran]

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A post shared by Jump Rope Veteran (@jumpropeveteran)

I'm continuing to improve on the ring muscle up but I still have much more to work on. This is my favorite calisthenics move and pairs nicely with jump rope training. Big shout-out to Josh from Strength Side and Abnormal Beings for their excellent YouTube tutorials. #gymnasticsrings #jumprope #jumpropetraining #fitness #falsegrip #ringmuscleup #ringmuscleups #ringtraining #gymnasticringstraining #calisthenicsworkout #calisthenics #bodyweightworkouts #bodyweighttraining #rva #strictmuscleup #strictmuscleups #disciplineequalsfreedom #extremeownership (at Fort Lee, Virginia) https://www.instagram.com/p/B5daWkOl5h1/?igshid=edz2x6ek9nq1

[caliworkoutcom]

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A post shared by 💪Calisthenics👊Workout💪 (@caliworkoutcom)

⠀ I also missed gymnastics rings workout👊💪🔥💯❗️ . And these exercises are also my favorite exercises👊❗️ . Especially I should do more ring Korean dips and skin the cat for arm and shoulder strength and mobility💪❗️ . Of course sometimes I’m afraid of shoulder pain but for getting rid of pain I should do👊💪❗️ . If you have gymnastics rings and wanna shoulder mobility, I recommend you to do skin the cat, it’s simple but great exercise👊💪🔥❗️ . Anyhow for health and mastering skills I never stop doing gymnastics rings workout and I’ll make it👊💪🔥💯❗️ . And if you wanna know how to do or how to change your body and life, feel free to send DM📩 . #calisthenics #workout #calisthenicsworkout #calisthenicsmovement #streetworkout #bodyweight #middleaged #fitness #ageisjustanumber #caliworkoutcom #fitover50 #fitover40 #workoutvideo #workoutvideos #fitnessvideo #inshot #vsco #gymnasticsrings #gymnasticbodies #falsegrip #chinup #chinups #skinthecat #dips #fitfour #phantomtrainingmask ⠀ ⠀ 💪🔥👊💯👊💥💪 (新莊中平公園) https://www.instagram.com/p/Byxgxp0HGG4/?igshid=6wbjxdtvs1pt

[die-ringe-bodyworkout]

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A post shared by DIE RINGE (@die.ringe)

Du hast Probleme den False Grip (Übergriff) an den Ringen zu halten? Dann ist diese Übung genau richtig für dich! 💪 Oft mangelt es an der nötigen Mobilität in den Unterarmen, um den False Grip richtig greifen zu können. Durch diese Übung mobilisierst du deine Unterarm Extensoren und erlangst so die nötige Beweglichkeit im Unterarm für den False Grip 👍😊 Wo spürtst du die Übung? ⬇️⬇️⬇️⬇️⬇️ #dieringe #falsegrip (at Braunsfeld, Nordrhein-Westfalen, Germany) https://www.instagram.com/p/Bwj7kQXIm__/?utm_source=ig_tumblr_share&igshid=wmur5bl1t1zc

[pttomn]

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A post shared by Thomas Nitschke (@pttomn)

Year end: a good time to reflect and to check #progress - a little #gymnasticrings #flow as an #assessment to plan next steps. Many things to work on: maintaining a good #falsegrip at reverse #muscleup, #frontlever / #backlever alignment, and the #bentarmstand 🤔 https://www.instagram.com/p/Brc4FdyHo6Q/?utm_source=ig_tumblr_share&igshid=51esq21d1sw6

[ianboughey]

#soxshow #tugasox #tugasoxsportswear #falsegrip (at Factory 4) https://www.instagram.com/p/BpmTNioHyOWIpxSpSoO1k8VYwIGNcU6ZXqI3cw0/?utm_source=ig_tumblr_share&igshid=64kwx6c6p903

[gliszerettethinks]

Achieved my first proper pull up last year and then a shoulder injury happened that set me back physically and emotionally. The thought of any pulling (and pushing) movements felt like such a painful feat. Fast forward to almost a year later, shoulder is recovering well and though it may not be 100% and strength still needs work, I’m back to pull ups and (some) push ups. Who knew I’d be able to do 8kg and 12kg weighted pull ups (hey 1 still counts!), false grip pulls, some attempt at archers and legless rope climbs? Not me. I guess consistency and patience pay off. All those frustrations? They do pass. And yes my tank says super-cali-swagilistic-sexy-hella-dopeness, cause sometimes ya just gotta feel yo’ self. And always love yourself cause there’s no one else who can and should do that better than you. Have a fantastic Friday everyone! #imaworkinprogress https://www.instagram.com/p/BoiYz-eApwu/?utm_source=ig_tumblr_share&igshid=svs63hpt1txq

[daryllpt]

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A post shared by Daryll John-Charles (@daryllpt)

As a PT I’m pretty awful at taking videos but I managed to get a video of 5 different clients attaining there very first muscle ups and ring rolls (they will ask why I isn���t put their muscle ups now as they are much cleaner). Nice work guys 😊 @daryllpt #trusttheprocess #freethebody #focus #satselixianorge #falsegrip #muscleup #raw #sats (at ELIXIA Bjørvika) https://www.instagram.com/p/BoG4ui1AoBp/?utm_source=ig_tumblr_share&igshid=1gl4ku3n91uin

[teamjamesoconnor]

Ha ha this is awesome. I hope to be like @andrii_bondarenko when I grow up!! -Keep Moving Forward 🎥 andrii_bondarenko ・・・ Who is the monument?😂🤸‍♂️ That's how we exploring Australia with @falsegrip 😂 Thank you @torhand for filmed this video🙌 _______________ @awaken_gym @insidegym @gymnasticsshoutouts @gymnasticbodies @instagymnastdancers @baristiworkout @falsegrip @super_athletes @cirquedusoleil @yoga @exerciseguide @workoutroutine @barstarzz @yogachannel @yogapractice @yoga.vids ___________________ #cirquedusoleil #gymnasticbodies #andriibondarenko __________________ #йога #гимнастика #운동 #gymnastics #acroyoga #acrobatics #yoga #yogaeverywhere #yogachallenge #falsegrip #handstand #handbalancing #workoutmotivation #workout_professionals #hkyoga #gymnasticsshoutouts #cirqueway #getbsf #super_athletes #lululemon #instagram #gym_videos #thisisyoga #australia #perth (at Chicago metropolitan area)

[excessus78]

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A post shared by Oscar Persson (@latinwolverine)

Monday main #exercises #pullups #hspu #handstand #pushups #squats I also did #ring #muscleups #falsegrip pull ups #dips #jump squats and more. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic) https://www.instagram.com/p/Bos29hNHXxD/?utm_source=ig_tumblr_share&igshid=eqfypr2newvx

[tincanswithstrings]

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A post shared by Ricky Stewart (@rixology_fitnessandcocktails)

Messing around can be hard work too! The bands really showed me how my right arm is so much stronger! #scarboroughuk #scarborough #calisthenics #muscleup #planche #frontlever #backlever #straddle #skinthecat #gymnasticrings #olympicrings #falsegrip (at Fashionable Fitness)

[jumpropeveteran]

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A post shared by Jump Rope Veteran (@jumpropeveteran)

After over four months of training with the rings, I finally feel confident about my ability to perform the ring muscle up. It's extremely rewarding to finally get this move down consistently. All I need to do now is work on my form, locking out a bit more, and using my legs less. The hardest part about this move is getting comfortable with the false grip. Big shout-out to @hashtown for his YouTube tutorials. They helped me tremendously. If you haven't checked him out, go to YouTube and search for Strength Side. The dude is legit! If you don't have a set of rings, do yourself a favor and get a set or find a gym that does. It's worth the investment. You can hang them anywhere that can support your body weight. I can take my jump ropes and rings anywhere and get a quality cardio and strength workout. Rings intensify every calisthenics move because of the stability required to operate them effectively. There's a reason why Olympic gymnasts specializing in rings are so strong and jacked. #ringworkout #calisthenics #calisthenicsworkout #jumprope #jumpropetofreedom #saturdayworkout #saturdayvibes #movement #ftness #gymnasticsrings #fortlee #strength #strengthperformancecenter #bodyweightworkout #getafterit #grinding #jumpropeveteran #rva #falsegrip #muscleup #ringmuscleups #ringmuscleup (at Fort Lee, Virginia) https://www.instagram.com/p/B3z2pWvlvlC/?igshid=1u5gzz5s1dhf