#embracehardship

[lllypp1979]

💥BOOM!!💥 ✂️The cut is done!!🎉 ▫️ 🗓 It's been a great 12weeks on the @rpstrength diet cutting template, I've learned loads about myself and the process. The results are pretty darned good too! 👀 ▫️ 📸 These photos are unfiltered and the difference is insane. I've lost 7.7Kg and 2.2% body fat since the first pic in January 2020, the day after I got back off holiday after a 10week diet break (read *dirty bulk*🙄🤦‍♀️) I've posted up the comparative readings for the @rp_transformations portion of this in picture three. ▫️ 💪 Yes the aesthetic is bloody amazing but just a byproduct of the intention, as is the learning from this journey. My strength has been maintained, I've retained muscle mass, my engine is so good right now and my gymnastics and cardio endurance has gone through the roof! 🙌 ▫️ 🧠 Worth noting, the diet isn't "over" yet, that's just phase one. I now need to work my way back up to maintenance, effectively reverse dieting, reintroducing myself to more carbs and fats. So no "cheat meals" no "re-feeds" just sensible and continued consistent adherence to the plan. This ensures I can keep this physique and performance levels without slipping back to where I was a few months ago. 👍 ▫️ #notbadforanoldlady #fitover40 #progresspics #projectthiccness #thicc #rpdiettemplates #rpdiet #mindset #embracehardship #mindsetrxdnutrition #nutrition #diet #cuttingdiet #shreddsville #fatloss #physique #instafit #Crossfit #crossfitwanker #lean #8monthtransformation #unfiltered #mindsetrxdnutrition #mindsetcoaching (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CEEJB-iAB6C/?igshid=ni5ta8l6lhcy

[seasuccess]

Uncomfortable disturbance is essential for your evolution. 🌠💖🙂

#leavetheeasy #embracethenew #embracethechallenge #embracethedifficulties #embracehardships #gothroughthechaos #shinelikeastar #skillsenhancementacademy #coachingandconsulting #personalgrowthanddevelopment #learningcollaboration #learningsolutions #learningpartners #leadershipmastery #corporatetraining #educationalconsultant #bhfyp

[fatoukinevillane-blog]

Inspiration of the Week! “Be thankful for the hard times, for they have made you...“ - Leonardo DiCaprio

I greatly enjoyed this quote because it hit home for me. I’ve been going through a hard Era to be honest. But at the end of the day, I appreciate it simply because, without the hard times, even the ones I am enduring today, I would not be the woman I was meant to be.

Top 12 Most Inspiring Leonardo DiCaprio Quotes, 11 Nov. 2016, https://www.goalcast.com/2016/11/11/top-12-inspiring-leonardo-dicaprio-quotes/. Accessed 23 July 2017.

[lllypp1979]

😬💪 ▫️ 👀 Well this has been a long time coming...... strict muscle ups baby!!🤩🙏 ▫️ 🤷‍♀️ In typical style, I've gone from struggling repeatedly for months (read years actually) to get over the rings at all, to banging out three in a row and 7 in one session! 😏Go figure🙃 ▫️ 🙏 I'll be honest, I needed this today. I was cold, tired, ravenous hungry and struggling with motivation. Bloody epic timing universe!🥰 ▫️ 🙌 Still got alot to do to tidy these up but I'm having this win. Lockdown goals almost fully achieved, nicely in time for gyms reopening..... 10 days left to nail handstand walking, I've got this right?!🤨 ▫️ #muscleup #ringmuscleup #strictmuscleup #mindsetrxd #mindset #DMG #mindsetforfunctionalathletes #gymnastics #calisthenics #Crossfit #strictstrength #falsegrip #Crossfit #crossfitwanker #progress #embracehardship #consistency (at Secret Squirrel) https://www.instagram.com/p/CCtPjPkAtyI/?igshid=1hwm6hmcey38t

[lllypp1979]

😊Happy Tuesday y'all!! ▫️ 🤔 Not been posting much lately (on this account but my foodie account @biffsbootyfuelbites has been busy!🤤🍽) due to life and stuff. All is well, I'm just plugging away getting my physique and nutrition into shape, training hard, working on my weaknesses, studying, working, parenting and enjoying life❤😇 ▫️ 👀 I am lurking and observing, lots of inspiration as life returns to a kind of 'normal' with a twist, makes me super happy seeing so much positivity in these strange times.👍 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #athlete #mum #student #employee #PayrollManager #keyworker #CIPD #CIPP #parenting #singleparent #coachbiff #embracehardship #mindsetovermatter #goingright #rp #diet #nutrition #happylife #happyface #happy #grateful #teambraingains (at Heyhouses, Fylde) https://www.instagram.com/p/CCVOx-wng4d/?igshid=1nk9yeizapi11

[lllypp1979]

🏋️‍♀️I do like a barbell complex....featuring the worlds fluffiest ponytail (damn you clean hair!!🤦‍♀️🤣) ▫️ 🙌 Thought I'd give this one a whirl today: Hang Cluster, stoh, fr squat, hang power clean.... it got heavy quick😣😝 ▫️ 🧠@mindsetrxd ▫️ #barbellworkout #barbellcomplex #mindsetforfunctionalathletes #mindsetrxd #mindset #mindsetforlife #OLYLIFTING #olympicweightlifting #vikingwoman #Viking #Crossfit #crossfitmindset #embracehardship #mindsetovermatter #HFPO #massivehair (at Blackpool) https://www.instagram.com/p/B8G_VAvHc8B/?igshid=19casxranxtk9

[lllypp1979]

Well, well, well..... if it isn't the results of loving the process 😏🙌 Zero expectations attached to this, just gonna enjoy the weekend, bring on the AGQF 💪 #crossfitgames #mastersathlete #fitover40 #AGQF #mindsetrxd #embracehardship (at Unit 4 CrossFit Preston) https://www.instagram.com/p/CbPahOEAeED/?utm_medium=tumblr

[lllypp1979]

Making them shapes better, working on improving the foundations 👌 #aimup #getafterit #gymnasticsdrills #hollowbody #archhold #embracehardship #mindsetrxd #mindset #mindsetforfunctionalathletes #DMG #rigwork https://www.instagram.com/p/CPOl7crAeCC/?utm_medium=tumblr

[lllypp1979]

😖I could have taken it easy, I could have held back, cherry picked movements that I liked, I could even have rested today.... But that's not what we do!▫️ Instead I did the thing I never want to do these days; in weight, volume and across a time domain I knew I'd struggle with, in more than one format. Then I finished my session off with the devil itself.🥵 Today was a good day! I embraced hardship, physically and mentally.... maybe emotionally in the end of the session too😆 I hope I can uphold that level of integrity and self accountability tomorrow as well🤙 😏Lockdown 2.0..... COME AT ME BRO!!! ▫️ #mindsetrxdmethod #mindset #mindsetforfunctionalathletes #lockdown2point0 #lockdownthewinteredition #integrity #embracehardship #aimup #Crossfit #crossfitwanker #betheexample #DMG #motivation (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CHdkxEugUEa/?igshid=1smj5auxleioc

[lllypp1979]

So let me tell you about last night!😉 ▫️ 🧠 It was all burpees and embracing hardship with a bunch of AMAZING people..... I LOVED IT!!! ▫️ 🙏 Thank you so much @mindsetrxd, @coach_rachelb and the DMG crew for sharing this with me. A perfect end to a tough week. ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #embracehardship #mindsetcoaching #DMG #DMGvirtualWOD #7minsofburpees #benchmarkweek #grouptraining #zoomclassesonline #fridaynight #youguysrock #crewdem #blessed #grateful #teambraingains (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CGKNWxkAJDD/?igshid=1ukto63qvlbef

[lllypp1979]

🗻🌪🌬 Very happy windswept faces today from the summit of Snowdon 😊 ▫️ 🤷‍♀️ So a few weeks ago when fellow DMG'er @jackb.93 asked if I'd like to do one of the three peaks with him I jumped at the opportunity. ▫️ 😍 What a fun filled day! We've laughed (so much laughter) we've walked miles, scrambled up ridges, climbed along knife edges, faced death defying heights in high winds and poor visibility, shit our pants and cried on the inside like winners 😆🙈 ▫️ 🤦‍♀️ So we may have been very naive and tackled Crib Goch this morning despite the high winds and dense low cloud. Having read the mountain rescue report sat safely on my bed now with a belly full of burger and chocolate (6.5hrs, 28k steps and 2.5k exercise cals not to mention the 1k Cals in fear!! I deserved that meal 😆🍔🍟🍖🐷) we probably wouldn't have done it if we knew then what we know now 🙈 But we're better and wiser for it!😆 ▫️ 💪 We 100% embraced hardship today @mindsetrxd. Snowdonia is truly beautiful, Wales you have been a pleasure! ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #snowdon #cribgoch #mountains #wales #penyfan #penyfanmountain #DMG #EMBRACEHARDSHIP #HFPO #experiences #joyfulliving #happylife #happyfaces (at Snowdon Mountain) https://www.instagram.com/p/CFVHVmjgVDt/?igshid=14fkf7xo1fo70

[lllypp1979]

Saturdays are meant for sweat!💪🏋️‍♀️🥵 ▫️ 😍I love a Saturday morning at @sargentfitness and this morning was no exception ❤ ▫️ #barbellworkout #barbellcomplex #bearkomplex #saturday #saturdaysweat #rpdiet #projectthiccness #barbellcycling #sargentfitness #sargentsquad #Viking #Crossfit #crossfitmindset #embracehardship #sargentsquadsummer #topsoff #sweatfest #sweatyminger #crossfitwanker (at Sargent Fitness) https://www.instagram.com/p/CEMJHU1AbO4/?igshid=53fi1ot66ixs

[lllypp1979]

🧠 Accountability 💪 (No filters) ▫️ 👙 Bikini pic on the right is me back in January 2020. I'd had 10weeks of bulking, enjoying the run up to Christmas; eating, drinking and making merry over the festive season. I then went straight on holiday for a week all inclusive the day after new years. All the cakes, fried foods, full English breakfasts, cocktails and sangria was consumed. ▫️ 😊 I had one hell of a time! Loved it! I also continued training the whole time (yes even on holiday) running a strength cycle across my big lifts just cut down on the cardio and metcon training. ▫️ 👀 As you can see, I wasn't in terrible condition, just a little squishy, weighing in at 77.5kg the day after arriving back in the UK. Work started on slowly cutting, taking it steady, eating well, beginning to weigh and measure my food again. ▫️ 📆 Fast forward to this morning, 6months later and 7weeks into my @rpstrength journey.....things are going REALLY well. I'm leaner in all the right places, I'm 5kg lighter, I'm retaining muscle mass, dropping fat. I'm also stronger, fitter and have more energy than ever! I'll admit it's getting tougher now as I'm headed toward a final cut which really slashes my food intake, but there's plenty of body fat to drop still! ▫️ 🍽 So when people look at my meals and wonder "does she ever treat herself?" The answer is yes, just not right now. Now is the time for doubling down on my efforts, live with being hungry (it's good for you to be hungry on a cut, google ghrelin and read up) for a few weeks, embrace the hardship and reap the rewards.....its only another 5weeks!!! 🙌 ▫️ #rp #rpdiet #mindset #embracehardship #mindsetrxdnutrition #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #progresspics #projectthiccness #thicc #thickthighs #squatbootiesruletheworld #accountability #cutting #12weekcut https://www.instagram.com/p/CCqHh_JAuXo/?igshid=o4w4mht2vjkz

[lllypp1979]

🌩🌦🌨 The rain bloody loves me! 😆😁💪 ▫️ 🙄 Luckily today it held off until.the end of the workout!👍 ▫️ 🧠 Once again props to the epic work that goes on within the @mindsetrxd Digital Mindset Gym with our dedicated coaches and inspiring athletes. I could have easily taken the soft option today but chose to fully embrace hardship. Spurred on by the group call yesterday 🤨💪 All the lockdown work is paying dividends already!🙌 ▫️ 👀 I'm going to be talking through some mindset stuff in my story tomorrow. If anyone wants a sneak peek at what it's all about, keep an eye out. ▫️ #mindset #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #mindsetforlife #growthmindset #personalgrowth #Crossfit #crossfitmindset #embracehardship #girlswithabs #gainstrain #instafit #fitat40 #notbadforanoldlady #functional #sargentsquad #fitnessgirl #fitnessmodel (at Sargent Fitness) https://www.instagram.com/p/CBgncbYnw40/?igshid=16t44bzqhsr52

[lllypp1979]

🧠 I have @mindsetrxd to thank for some HUGE leaps in progress fror training and diet adherence this week 🙏❤ ▫️ 💣💥 Knowledge bombs have been going off all over the show the last 10 days. Needless to say I am riding the wave and LOVING life right now!😍 ▫️ 🤔 Want to know more? I'm going to be discussing some of my practice and answering questions in my story this week. Shoot me a DM 👍 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #happyface #consistency #nutrition #notjustforathletes #fitat40 #grateful #teambraingains #EMBRACEHARDSHIP (at Heyhouses, Fylde) https://www.instagram.com/p/CBd94YIHaQt/?igshid=5petwxdupuaw

[lllypp1979]

🦵😣 Leg DOM's incoming!!⚠️ ▫️ 😳 Hooolyyyyyyy sheeeeeeeet! That was vile, in a really fun, super sweaty way! 🥵🙏 Thanks @sargentfitness! ▫️ 🧠 Another awesome opportunity to embrace hardship! This took some serious attention to dig in and just move, I mean constantly move, no 'rest'. Litterally a shake off the legs if needed, but no stopping! ▫️ 🦵 Give it a go, enjoy the quad burn, let me know how you got on! ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #embracehardship #projectthiccness #squatsfordays #walkinglunges #quadzilla #quadburn #legday #lowerbodyworkout #ohmyquad #sargentfitness #lockdowntraining #covid19 #dailyexercise #hometraining https://www.instagram.com/p/CBBo7_ZnAlN/?igshid=1kjyvopz3hs3s