#gymnasticrings

[gibsonathletic]

Strength Training for Gymnasts: Building Power and Endurance

Discover the power of strength training and elevate your gymnastics performance with tips from Gibson Athletic. Read now to learn more!

[sanjuanjushow]

#shorts #real #youtubeshorts #viral #gymnasticrings #trending #trend #anjana #jailer #sanjuanjushow

via IFTTT

[m40r]

core #workout for #gymnasticrings

[die-ringe-bodyworkout]

Backlever oder auch Hangwaage rücklings auf deutsch. Ein beeindruckendes Element an den Ringen. Skin the Cats sind wohl eine der besten Vorübungen für ihn. 💪 Wie übst du für den Backlever? 🤔 #dieringe #backlever #gymnasticrings (at Köln, Germany) https://www.instagram.com/p/BwcMF71HpZ_/?utm_source=ig_tumblr_share&igshid=1jfhzpergs93y

[colinblack]

Summer Gym Selfie from today 😂 The latest thing I'm working on are the 'Gymnastic Rings' not easy stuff at all, but it's fun and I'm making progress, so two things that go well together. #Gym #gymnasticrings #gymnasticringstraining #GymSelfie 🙃 (at The Peak) https://www.instagram.com/p/CeefTZ_gNes/?igshid=NGJjMDIxMWI=

[cyber-x3x]

Gymnastics ring training 😁👍 It’s been a while but can’t complain 😆 . . . . . #training #fitness #fitnessmotivation #gains #gymnasticrings #outdoorgym #gymworkout #muscleup #olympicrings #ringworkout #fitnessfirst #workout #calisthenic #calisthenicpark #bodyweightworkout #bodyweighttraining #muscle #instafit #instamuscle #muscle #instagain #gymmotivation #ironcrosstraining #gymtime #gymlife #gymfit #trainingday #traininghard #body_instinct #cyber_x (at Munich, Germany)

[daniel-fresco]

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A post shared by Daniel Fresco (@danielfresco)

I don’t think I’ve ever faced a physical challenge quite like the Gymnastics Rings. Just when you think you are strong, they will immediately/unexpectedly move toward your weakest point, forcing you to react and stabilize. Speed isn’t the goal, supreme body control vs gravity is. Breathing is also emphasized, as without a solid breathing foundation it is damn near impossible to brace your trunk and transition between positions smoothly holding on to two unfixed points. Mobility is also crucial because without proper muscle length/tension relationship you will find yourself unable to reach the top or bottom of a given position. Here I’m in the very beginnings of my journey toward achieving front/back lever as well as making progress with this regressed archer pull-up. Although strength gains are one of the things I’m working toward, my primary goal is the seamless integration of every strand of muscle and connective tissue my body has to offer. Strength is just a bonus.💪🏽 • • • • #Integration #Mobility #Strength #Musician #Empower #Challenge #Movement #GymnasticRings #Training #BuildingBlocks #OptimalHealth #Ability #Improve #Coach #Teach #Inversion #UpsideDown #FeelingGood #Bonus #Potential #Grip #Energy #Belief #Change #Hang #Breathe #Wellness (at East Bronx, Bronx, New York) https://www.instagram.com/p/BoWrKb4gILv/?utm_source=ig_tumblr_share&igshid=1bb65vnxjt07q

[thekingoflame]

Training log! August 17 2018 PUSH AND PULL Rings: Pushups- 3x15 Rows- 3x10 Pull-ups- 3x5 Longitudinal extensions- 3x5 Grip: Small Orbs- 3x10s Cones- 3x10s Large Orbs- 3x10s Pegs- 3x10s Ledges- 3x10s Bars: Pull ups- 3x5 Levers- 3x5 No equipment: Waist pushups- 3x10 #gymnasticrings #calisthenics #bodyweightrows #pullsups #physicaltraining #ninjawarriortraining #grip #gripstrength #climbing #pushmuscles #pullmuscles #cosplayfitness #fitforrtx2019 #powerup #levers https://www.instagram.com/p/Bmpzs_egStx/?utm_source=ig_tumblr_share&igshid=8rbwqaywllnc

[drlifepro]

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A post shared by @dr_pedro___

The felge or backward roll to planche Back in the Batcave for this one🦇🦇👀 So much fun balancing, spinning ,timing the force execution. I'm really enjoying this one. Gives me a fun workout whilst getting my shoulder stronger and still working on my core at the same time. #calisthenics #fitness #workout #planche #planchetraining #felge #streetworkout #motivation #gym #handstand #fitnessmotivation #training #gymnastics #calistenia #gymnasticrings #calisthenicsworkout #fit #bodyweight #bodybuilding #crossfit #strength #yoga #bodyweighttraining #calisthenicsmovement #frontlever #sport #pullups #bodyweightworkout #workoutmotivation https://www.instagram.com/reel/CTs4Pc2hgau/?utm_medium=tumblr

[gibsonathletic]

Nutrition Essentials for Gymnasts: Fueling Performance and Recovery

Discover the nutrition secrets that can take your gymnastics performance to new heights with Gibson Athletic! Fuel your body for success with our expert tips and advice. Read now to learn more!

[benberg1984]

2nd legging of the workout completed at @360fitnessnorthid....Machine Push Press (90/10, 180/10, 230/5, 250/2). DB Curls (40/10, 45, 10, 50/10, 55/10). Primate Hanging. Gymnastic Rings Row (5x10). #gymnasticrings #pushpress #Dumbbells #curls #primate #hanging #grip #chestworkout #bodyweightworkout #weights (at 360 Fitness North Idaho)

[moonchay]

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A post shared by Moonchay (@_moonchay_)

Cute or creepy?.. This swing swing song is from Barney&Friends. As a kid I thought Barney was super creepy but I watched it anyway 😅 without Internet my standards weren't really high. I actually watched everything even the infomercials that play at 5AM before the regular TV program starts. At one point in time knew the text of every ad on every channel by heart🤦🏽‍♂️. Now I don't even have a TV... Pre Web2.0 was a rough time 😐... All the twerking booty videos I couldn't watch as a kid... what a shame!😔 😂 . . #cute #creepy #reallifedoodles #doodles #animation #doodleart #art #fun #funny #rubikscube #mixedmedia #smile #singing #friends #music #gymnasticrings (hier: Berlin, Germany)

[simonfit01]

Gymnastic Rings are used by many athletes to keep them in shapes as well as by professionals to show stunts. Buy our Gymnastic Rings Afterpay Now and Pay Later.

[ati-kun]

300 km in March! 💪 🚴 In addition, I've managed to train every evening too! 👍 Ok, maybe I missed a few because of night shifts... But hey! Go places! Train! Do sports! Explore the world and your limits! 👍 💪 😎 (please😆) #cycling #fitness #calisthenics #gym #gymnastics #gymnasticrings #pullups #explore https://www.instagram.com/p/CNF1PXNMhvT/?igshid=1j1w4hcer31ni

[filipinopersonaldefensesystems]

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A post shared by ᜃᜎᜒ ᜋᜇᜒᜇᜒᜋ🇵🇭🇺🇸 (@filipinopersonaldefensesystems)

Kept it a simple but not easy push/pull workout • As I transition into more ring work, I definitely notice the extra work it’s placing on my shoulders 💪🏾 • And given my history, I know I need to get some extra pulling work in to balance out the motions 🤔 • Finished with some jump rope intervals to get some conditioning work in 😁 • #friday #fitnessfriday #friyay #fmafitness #martialartsfitness #fitness #gymnasticrings #dumbbells #jumprope #metabolic #conditioning #kali #arnis #eskrima #filipinomartialarts #fma #eskrimador #personaltrainer #fitnesscoach