#gymnasticringstraining

[colinblack]

Summer Gym Selfie from today 😂 The latest thing I'm working on are the 'Gymnastic Rings' not easy stuff at all, but it's fun and I'm making progress, so two things that go well together. #Gym #gymnasticrings #gymnasticringstraining #GymSelfie 🙃 (at The Peak) https://www.instagram.com/p/CeefTZ_gNes/?igshid=NGJjMDIxMWI=

[jumpropeveteran]

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A post shared by Jump Rope Veteran (@jumpropeveteran)

This is part of the calisthenics portion of the workout. I'm still working on fully extending my arms when executing a ring muscle up. Ring muscle ups are addicting once you can get them consistently. #muscle #muscleup #ringmuscleup #calisthenics #calisthenicsworkout #ring #rings #gymnasticsrings #gymnasticringstraining #bodyweight (at Fort Lee, Virginia) https://www.instagram.com/p/B6EBJHOFmwu/?igshid=1l3h9d9wfdd4j

[jumpropeveteran]

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A post shared by Jump Rope Veteran (@jumpropeveteran)

I'm continuing to improve on the ring muscle up but I still have much more to work on. This is my favorite calisthenics move and pairs nicely with jump rope training. Big shout-out to Josh from Strength Side and Abnormal Beings for their excellent YouTube tutorials. #gymnasticsrings #jumprope #jumpropetraining #fitness #falsegrip #ringmuscleup #ringmuscleups #ringtraining #gymnasticringstraining #calisthenicsworkout #calisthenics #bodyweightworkouts #bodyweighttraining #rva #strictmuscleup #strictmuscleups #disciplineequalsfreedom #extremeownership (at Fort Lee, Virginia) https://www.instagram.com/p/B5daWkOl5h1/?igshid=edz2x6ek9nq1