#mawhbg

[excessus78]

Visiting one of my nieces at the hospital #fuckcancer Did some #handstand which I haven't done in a while. Took a while to get up and didn't get very straight. My niece enjoyed various delicious treats and barely noticed me jumping around in the room. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Barn Avd Grön Helsingborgs Sjukhus) https://www.instagram.com/latinwolverine/p/Bt87ajCnQ1u/?utm_source=ig_tumblr_share&igshid=18kozxeovrszh

[excessus78]

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Squats are not just a #strength #exercise for me but also part of my #mobility #training #squats #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #ninja #tacfit #actic #helsingborg #mawhbg #martialartsworkouthelsingborg #barstarzz #barstarzzsweden (på/i Actic) https://www.instagram.com/p/BoAI6LNnQNe/?utm_source=ig_tumblr_share&igshid=1dn7ch19g0hp1

[excessus78]

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Most important to me are the basics. #pushups #horizontalpullups #squats From the basics I can build and progress to more advanced exercises. These are warm up sets I do before moving on to one-arm and one-leg versions. And after that I do front lever and planche exercises. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic) https://www.instagram.com/p/Bp-bqSNCrYU/?utm_source=ig_tumblr_share&igshid=182490p4a87g4

[excessus78]

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Some of the joint #mobility and conditioning that I do between #strength days. My first section is about 15 minutes of going through the whole body and then I do these scapula pushes and pulls and a few squat versions before I finish with one-arm hangs and German hang. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg#martialartsworkouthelsingborg (på/i Actic) https://www.instagram.com/p/Bqx8ITaC41_/?utm_source=ig_tumblr_share&igshid=ej7z1ururbzi

[excessus78]

Had a great evening at the #outdoor #gym yesterday. Summer decided to do a short comeback. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg #utegym (på/i Gröningen, Helsingborg) https://www.instagram.com/p/Bo4r3QYHqmi/?utm_source=ig_tumblr_share&igshid=1b48vaduymnpm

[excessus78]

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Parallel bar #handstand #toehang and #humanflag #sidelever #training #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #ninja #tacfit #actic #helsingborg #mawhbg #martialartsworkouthelsingborg #barstarzz #barstarzzsweden (på/i Actic) https://www.instagram.com/p/Bna1PhiFGV7/?utm_source=ig_tumblr_share&igshid=sunusi0smtke

[excessus78]

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#handstand in the #evening #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg #utegym #outdoorgym (på/i Nya Kallis)

[excessus78]

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2x speed My Monday #pullup #training This is set 2 of 2. I still can't pull from dead hang. Arm is slightly bent as you can see. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Nya Kallis)

[excessus78]

Afternoon backyard #session Here's the half standing forward bend #ardhauttanasana Did the #sunsalutation #suryanamaskar and followed up with full body stretch and #mobility #triangle poses and #split #stretching #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Helsingborg, Sweden)

[excessus78]

#crane #pose #bakasana while enjoying #spring #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Nya Kallis)

[excessus78]

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Grind grind grind 3x5 slow #bar #muscleups Trying to make a more fluid motion but still have to rock a little to get over. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)

[excessus78]

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The other day I did some #kettlebell #rkc #work which I'll try to do regularly. #swing #clean #snatch were main #exercises #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)

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Post #stretching #mobility check Needs a bit of improvement but I'm ok with it especially since I've neglected regular and good stretching for a few months. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)

[excessus78]

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2x speed My Monday #pullup #training This is set 2 of 2. I still can't pull from dead hang. Arm is slightly bent as you can see. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Nya Kallis)

[excessus78]

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2x speed My Monday #pullup #training This is set 2 of 2. I still can't pull from dead hang. Arm is slightly bent as you can see. #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #kallisutegym #ninja #tacfit #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Nya Kallis)

[excessus78]

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The extra weight I've gained thanks to #stronglifts5x5 takes some getting used to since I've switched back focus to #bodyweight #exercises My old shoulder injury and imbalance shows a lot here. Doesn't hurt though. I just need to compensate to even it out. Did 3x10 #muscleups in superset with horizontal #jumps as part of my #explosive and #endurance #session today #swhbg #streetworkouthelsingborg #streetworkout #calisthenics #convictconditioning #progressivecalisthenics #gymnastics #yoga #martialarts #martialartsworkout #helsingborg #actic #tacfit #ninja #barstarzz #barstarzzsweden #mawhbg #martialartsworkouthelsingborg (på/i Actic)