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dismal-noise · 4 years ago

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Let's Learn About Our Metabolism!

Recently I haven't been able to stop worrying about the dreaded "starvation mode", and that I wasn't doing enough to speed my metabolism up... So I looked into it, and I learned a lot of very interesting things! Mainly that a lot of the things I thought I knew about my metabolism was completely backwards, so let's talk about it! :)

NOTE: I AM NOT AN EXPERT! I just did some basic research and want to share what I found.

As always, all sources used are at the bottom of the post.

So,, what even IS my metabolism?

The word metabolism refers to the chemical processes that go on continuously inside the body in order to to keep you alive and maintain homeostasis. This takes energy to do, which is measured in kilojoules (kJ)

These chemical processes can broadly be divided into 2 groups: catabolism (breaking down food), and anabolism (building repairing our body).

So again: "metabolism" is not a SPECIFIC chemical process, but rather the term we use when talking about ALL of the chemical processes your body uses to keep you alive.

Wait but now I'm confused... I thought my metabolism is what controlled how fast I burn what I eat??

It is! It's just a bit more complicated. Your body turns food into energy, and uses that energy to function. Any extra energy the body takes in is stored (mostly as fat). Your body's metabolic rate (or total energy expenditure) is divided into 3 parts:

Basal Metabolic Rate (BMR)

This is the energy you use to keep all the body's systems functioning correctly (including breathing, keeping your heart beating, adjusting hormone levels, and growing/repairing cells)

Your BMR accounts for 50-80% of your body's daily energy usage, and seems to be what people are usually referring to when they talk about "speeding up" or "slowing down your metabolism"

Thermogenesis (Thermic effect of food)

This is the energy your body uses to digest food and drink, and to absorb, transport, and store nutrients.

Thermogenesis accounts for 5-10% of your body's daily energy expenditure.

Energy used during physical activity

This refers to energy used by physical activity. this includes planned exercise like biking, running, walking, swimming, etc; and all incidental activity like moving from room to room and even fidgeting!

This one really varies from person to person, but for a person who has about 30 minutes of moderate-intensity physical activity a day, physical activity accounts for about 20% of daily energy use.

So basically, a lot of people use the term "metabolism" when they are talking about how many calories their body burns just living when they should really be using the term "BMR".

And when people say things like "the daily recommended calories for an average adult is 2,000" they are saying that the average person's metabolic rate uses about 2,000 calories worth of energy a day! that's kinda crazy, right?

Ok cool, so can the "speed" of my Metabolic Rate change?

Yes! Kinda.

You see, Thermogenesis is out of your control, and your BMR can kinda be affected by different things you can do, but as far as I know the changes are not significant. And you can increase your physical activity to burn up more calories to, but I get the feeling you guys know that ;)

Your BMR is the only one of these that is both in your control, and not. It's calculated using your sex, age, hight, and weight; but is affected by things like starving (decrease in up to 15%), caffeine (small increase), and even the temp of your environment.

Unfortunately, there is no magic thing we can do to just make our bodies use significantly more calories for our BMR. We CAN try to maximise our BMR by doing strength training (muscle requires way more energy to maintain than fat), and by "high restricting" or planning some high calorie days to help prevent your BMR from slowing due to lack of food!

A quick note for my fellow nonbinary and trans peeps: There is plenty of research out there that shows that your "biological sex" matters less than your "hormonal sex" when calculating your BMR. this is because most BMR calculations look for lean body mass vs fat cause they require different amounts of energy to maintain, and women are more likely to have more body fat (there are many reasons for this, but I won't be going into it today).

So you can do a couple of things:

1) If you have not taking hormones, then you can calculate using your AGAB (assigned gender at birth)

2) If you ARE taking hormones, or are "fully transitioned" then you could calculate using "male" if your taking T, and "female" if you are taking E. If your microdosing or your transition is incomplete then you could calculate twice (once with male, and once with female) and average the 2 numbers

3) You could look for calculators that DONT include the gender question! they exist! The Katch-McArdle Formula for calculating your BMR does not have the gender question.

That was a lot, can you summarize it?

Absolutely!

TLDR: "metabolism" is an umbrella term for "everything your body does that requires energy.

Your metabolic rate (aka how much energy your body uses) is determined by 3 parts: thermogenesis, BMR, and physical activity.

Thermogenesis is out of your control

BMR is affected by your actions to an extent, but you can't "speed it up" to use more calories. It can be slowed down if your body feels it needs to conserve energy because you aren't eating enough, an it can slow down by 15%

Physical activity is totally in your control (for abled body people anyway, I know physical activity is different for everyone). The more you move, the more energy your body uses, and the more calories your burn

As always, I love you all, drink some water, and stay safe <3

-dismal

Sources (I encourage you all to read as they go more in-depth and are easy reads)

Metabolism - Better Health

Metabolism and weight loss - Mayo Clinic

Can you boost your metabolism? - Medlineplus.org

Nutritional needs, transfolk and biological sex - old blog post

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herpesylus · 3 years ago

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Herpesyl Reviews - What is Herpesyl? | Is Herpesyl safe to take?

Herpesyl is an oral supplement that decreases the likely danger of disease when an individual gets influenced by Herpesyl infections. Herpesyl supplement professes to be viable against eliminating and turning away both HSV1 and HSV2 infections – the fundamental culprit of Herpesyl episodes.

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Truth be told, the Herpesyl group accepts that they have made an earth-shattering disclosure that can change the scene of the Herpesyl clinical industry taking everything into account. Herpesyl supplement can forestall any upheaval of mouth blisters even before they go to the front. Plus, the group affirms that this supplement is well fit for eliminating the infection from its foundations. Furthermore, the period of that activity is two or three weeks.

Here it is worth focusing on that following out Herpesyl infections is certifiably not a simple errand as they hide inside our body after contracting. It stows away inside a protein named ICP 47 and becomes imperceptible to the safe framework. The infection can live in our body for quite a long time in a mask and out of nowhere can make an assault. Regardless of how solid one's safe framework is, it is truly difficult to follow them inside our bodies.

Dr. Adrian – the defender of this supplement – in his exploration tracked down that the infection is related to an exceptionally hazardous formula inside our cerebrum. The concentrate additionally uncovered that insusceptible framework and the qualities play little part in that cycle. Plus, the endurance pace of those synapses – where the Herpesyl infections disguise themselves – are more noteworthy than those of other body cells when thought about.

The client supplements that immerses the Herpesyl deals page are the confirmation of this current petitioner's viability. Clients guarantee that Herpesyl assumes a significant part in relieving their condition.

If we pick a client's survey where he guarantees that he went through various blood tests since Herpesyl admissions, luckily specialists neglected to discover any hints of Herpesyl infections. One would track down the equivalent stories all through the business page that all clients fix themselves of Herpesyl with Herpesyl utilization.

Why Use Herpesyl: Is It Worth Buying?

Herpesyl is a characteristic supplement that is made out of 26 spices removes. This plant separates are measuredly blended in with certain nutrients to shape a case that is encouraged to take one time each day. This regular mix plans to look for the underlying driver of mouth blister flare-ups while melting away and wiping out the Herpesyl infections.

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Moreover, the creation offices of this supplement are FDA endorsed and outfitted with current apparatus and innovation. Additionally, a specialist group works nonstop in the innovative work office. Henceforth, these elements make this supplement safe. It is worth focusing on that this container is liberated from GMO items.

Herpesyl makes the treatment of this infection so natural that anybody can follow without anybody's assistance. Also, it has been accounted for that diabetic patient having Herpesyl episodes deal with no issue utilizing this supplement. Also, this supplement doesn't put any contracted individual on diet control. Thus, there is no compelling reason to clear out those delightful food sources from one's table.

One more significant part of this supplement is that it has been attempted widely across landmasses to approve its adequacy. Most Herpesyl supplement returns with no cash strategy though Herpesyl accompanies walloping 60 days cash back arrangement which shows a great deal of certainty by the makes and drives the interest higher every day.

Last not the least, this supplement is made of the best ingredients that are blended in an exact manner keeping a precise recipe in control to ensure its effectiveness.

Since the dispatch of Herpesyl, the interest is explanatory and presently it is discounted.

Herpesyl Treatment: An Overview

Studies recommend that, in the USA, out of six individuals, one matured in the scope of 15 to 50 conveys Herpesyl. However, more often than not wellbeing specialists will in a general group it as a paltry aggravation. Be that as it may, people experiencing Herpesyl episodes recount various stories inside and out. Outrageous instances of Herpesyl can harm one's dignity. Individuals with the Herpesyl episodes get terrified regardless of whether they see a little knock all the rage, thinking about it as an indication of Herpesyl.

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Additionally, also the extreme agony exudes from the overwhelming tingling. Individuals are in urgent need of a cure from HSV-1 and HSV-2 infection, two principal culprits behind Herpesyl upheavals that can cause genuine mental and physical issues. The consuming inquiry is regarding whether there are many approaches to dispose of it.

Unfortunately, most antiviral medications that are accessible in the market are costly. Furthermore, they are not liberated from incidental effects. Medicinal medical procedures that case to fix and defeat the Herpesyl pandemics can cut a major lump from one's reserve funds. Besides, the achievement pace of these medical procedures is not sufficient yet. Thinking about these conditions, many decide to carry on with their excess life bearing the aggravation of Herpesyl flare-ups.

While trying to track down a sensible and viable solution for Herpesyl, individuals were in a frantic quest for a cure. At first, individuals leaned toward conventional medication to take care of this issue however to no end. Before long they had the opportunity to discover that conventional medication has little impact on individuals with Herpesyl episodes. Afterward, when they began to meander into the roads of elective medication, they fell upon Herpesyl – an supplement professing to be successful against Herpesyl by devouring a portion each day.

How Herpesyl Works On Our Brain?

At the point when we talk about Herpesyl medicines, the functioning formula of Herpesyl is unique about its partners. Ordinary Herpesyl treatment bargains in skin way, over-the-counter prescription, or recommended medicine. Uncertainty these are FDA allowed and specialists proposed approaches to manage Herpesyl episodes. In any case, the viability of these traditional Herpesyl medicines consistently brings up issue marks.

Nonetheless, the maker of Herpesyl states that these medicines will become repetitive if one takes Herpesyl as recommended. Plus, Herpesyl treatment would save a major lump of one's cash that s/he offers away to various drug organizations. While they guarantee Herpesyl works in an interaction that makes a relationship between our mind and Herpesyl infections.

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The creator of Herpesyl brings up issues over the functioning technique for other traditional Herpesyl treatments. They contend that different medicines focus on some unacceptable piece of our body. They look for the infection as opposed to making interaction in our cerebrum connected to the infection. Ordinary medicines may give us help for a brief time, yet over the long haul, their effect on our cerebrum is entirely insignificant. Henceforth the infection stays in our body.

Then again, Herpesyl destroys Herpesyl infections from our forever by affecting our mind

We should hear from the maker of Herpesyl regarding how it deals with our cerebrum:

"This incredible recipe will reinforce the nerve cells, so your mind can begin conveying Herpesyl scrub messages through your whole body."

So, the creators of Herpesyl discover that the reasoning behind Herpesyl isn't simply the infection. Maybe, they set out to accuse our breaking down cerebrum that neglected to send Herpesyl clean signals all through our body. Herpesyl effectively claims to revive our mind, making a relationship between the cerebrum and Herpesyl infections.

How Herpesyl Works: Brain and Virus Linked

In the wake of burning through this supplement, the mending formula doesn't begin right away. Our body goes through a couple of steps before Herpesyl truly becomes successful.

The initial step is the retention interaction where our body starts to assimilate the supplements from the supplement. The second our cerebrum takes in the supplements, different elements of this container assist with beginning expulsion of infections that lie in the mind as they quickly cross the blood-cerebrum obstruction and assist with supporting our invulnerable framework. The maker of the Herpesyl cases that the ingredients will "flush out this infection from your cerebrum and reinforce your resistant framework." Besides, this supplement additionally annihilates the change cycle of the infections, thus no hints of the infections are left in our mind.

The subsequent advance is the feeding formula where our body disposes of this flare-up and becomes reinforced. Sustenance is the way to fight any infections and Herpesyl infection is no exemption. Herpesyl furnishes our body with that sustenance to battle the Herpesyl infections. In the mending formula, with the assistance of those supplements, our cerebrum keeps the battle buzzing with the infection until our neural pathways become more grounded. Besides, this supplement helps support the nerve cells which debilitated after the Herpesyl flare-up and these restored nerve cells begin to convey the right message to the remainder of the body.

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The third step is the counteraction interaction where this supplement reestablishes sound wellbeing by completely disposing of the infection from our body. Moreover, the recipe of this supplement is to such an extent that it kills any expected future danger of the infection. Consequently, assist with halting the repeat. The supplements that we get in the Herpesyls site from different clients are confirmation of how compelling this supplement is in restoring this infection. A large portion of the Herpesyl clients expressed that they didn't observe to be an indication of Herpesyl inside a little while after utilizing Herpesyl.

Herpesyl Ingredients: Exploring the Formula Behind It

The study discovered that different supplements require some investment to destroy Herpesyl infections. Notwithstanding, the maker of Herpesyl ensures that their supplement works quickly and can flush out the Herpesyl infections altogether from our body.

Underneath examine around a couple of center elements of Herpesyl supplement and their functioning strategy, according to their authority site:

Graviola Extract:

Graviola extricate is a mix of different leaves. It's additionally accessible in some different supplements as it's loaded with cancer prevention agents. Cell reinforcements are regular mixtures that trigger sound aggravation. Also, cancer prevention agents assist with moderating oxidation and irritation in our bodies. Aggravation is an awful manifestation for the body as it generally prompts illness.

Herpesyl creators guarantee that how they figure the Graviola separate, simply doesn't fill in as a standard cancer prevention agent yet additionally has "antiviral impacts' ' that help battle against Herpesyl infections. The equation is intended to work in a manner that is like how antiviral drugs works – which is dispensing with Herpesyl from the body by obliterating it. Among different ingredients, Graviola extricate accepts a major piece as these ingredients are recorded at first in the exclusive mix.

Red Raspberry natural product:

This organic product removal is likewise stacked with cell reinforcements and Herpesyl has a high measure of this organic product separate. Raspberries contain a lot of nutrient C, which is one of the normal and normal cell reinforcements. To fulfill the need for cancer prevention agents the vast majority take it consistently. Red raspberry comes next in the ingredients rundown of Herpesyl after Graviola separate.

In addition, red raspberries are low in calories however are high in nutrients and minerals. A few investigations Herpesyl discovered that this organic product concentrate can decrease the intricacies raised from getting matured.

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Green Tea Leaf:

The medical advantages of green tea are various and admission of this well-known beverage is wild among individuals. The examination uncovered that green tea is additionally loaded with cancer prevention agents. Truth be told, the lavish presence of effective cancer prevention agents like EGCG makes this ingredients more intense as this cell reinforcement is related to weight reduction, working on psychological wellness and that's only the tip of the iceberg.

Furthermore, the bioactive compound that it contains further develops mind work and helps increment digestion. In addition, its cell reinforcements help receive the rewards of Herpesyl clients against malignant growth, type 2 diabetes, and coronary illness.

Turmeric:

Turmeric is viewed as one of the best elements for irritation to date. Different medical advantages of turmeric prompt individuals to devour it day by day. The moderate measure of turmeric being utilized in Herpesyl contrast with previously mentioned ingredients. Turmeric is utilized in this supplement as it is brimming with curcuminoids like curcumin. Curcumins assumes a major part in actuating solid aggravation in our body.

Also, turmeric is notable for its adequacy in relieving aggravation and agony. Also, precisely this element of turmeric makes it ideal for battling Herpesyl infections. Also, turmeric plays a major hand in lessening the danger of metastatic disease advancement.

Pine bark:

Pine bark – a concentrate – is utilized for the presence of various bioflavonoids in it. This concentrate is truly useful in diminishing irritation and eliminating poisons. One hypothesis that is gliding around is that pine bark can assume a part in diminishing the mercilessness of osteoarthritis side effects. In any case, this case isn't upheld by enough real proof.

Mushroom Extract:

In Herpesyl 3 diverse mushrooms extricate is utilized, specifically shiitake, reishi, and maitake mushroom. In ordinary medication, previously mentioned mushroom removes have been utilized as adaptogens for a long time. They are renowned for their part in diminishing physical and mental pressure. Albeit no solid proof has been discovered that they can assist with curing Herpesyl, these three mushrooms extricate stay in the Herpesyl.

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Different Herbs and Plant Extract:

Spice and plant separates are the foundation of Herpesyl as 20 in addition to an assortment of them are utilized. Among different elements of Herpesyl contains:

· beta-glucan,

· Panax ginseng,

· Essiac tea complex,

· grape seed remove,

· quercetin,

· pomegranate,

· olive leaf,

· arabinogalactan,

· feline's paw bark,

· what's more, lycopene.

Actually like center ingredients, the majority of these ingredients are chosen for the presence of significant degrees of cell reinforcements in them. As we know, cell reinforcements advance sound aggravation in our bodies. Specialists propose picking a natural product and vegetable-based eating routine as they assist with holding irritation within proper limits.

Ingredients utilized in Herpesyl are loaded with lycopene which is a characteristic cancer prevention agent accessible in tomatoes and comparable red organic products. At the point when we burn through Herpesyl, our body gets an adequate measure of these ingredients which works on our resistant framework and sound irritation.

With every one of these regular ingredients, it is probably correct Herpesyl is quite all right for everybody.

Herpesyl Side impacts, Dosage, and Usage

The producer of Herpesyl cases that it doesn't represent any danger to our wellbeing and without incidental effects as this supplement utilizes just regular ingredients. Plus, Herpesyl doesn't utilize any counterfeit ingredients and undesirable added substances.

Also, Herpesyl is demonstrated to be protected from the infection flare-up as the equation of this supplement has passed numerous preliminaries and investigations across landmasses. The supplements of the clients on their site are the demonstration of that case.

The maker was encouraged to take a pill each day after weighty dinner with a glass of water. However, Herpesyl is effectively processed in our body and without any wellbeing hazard, specialists prompt against its utilization by pregnant and breastfeeding ladies. Furthermore, individuals age under 18 is debilitated to take this pill just to take no chances. Besides, individuals with basic clinical sickness or sensitivities are additionally encouraged to counsel a specialist before taking this supplement.

How Long Will Herpesyl Take To Be Effective?

Client supplements and reports demonstrate that Herpesyl supplement acts rapidly as it conveys results inside a couple of weeks. According to the creator, the supplements of this pill ingest in our body without a hitch, henceforth clients don't feel any in essence changes. They guarantee that Herpesyl case begins battling against Herpesyl episodes when it assimilates in our body.

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In any case, specialists propose continuing taking this pill for something like 2 – 90 days as it will assist with procuring the most extreme outcomes and help remain on track.

How Long Will the Outcome Stay?

The viability of Herpesyl supplement lies in our legitimate utilization. To procure the greatest outcomes keep up with the creator's rules.

Also, keeping confidence in the prescription or supplement that we take is important to achieve the best result. To acquire Herpesyl long haul results, we ought to entertain ourselves with this supplement for somewhere around 3 – a half years.

Herpesyl Pricing and Where to Get?

Spare the problem of visiting a drug store or going to a supermarket. You are only a tick away to benefit from this supplement at your doorstep. Enormous round of acclaim to their authority site as this stage makes Herpesyl buy simple, quick, and secure. Simply visit Herpesyl.com where you can get their authority item. In addition, it offers value concessions for new clients. You might see different sites selling Herpesyl at a marked-down cost. In any case, to get the true item, it is smarter to try not to buy Herpesyl through such mediums.

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Herpesyl offers a couple of bundles for its client, subject to the time one requirement to get restored. Be that as it may, the producer proposes the six jug bundle to ensure total expulsion of the Herpesyl infections from your body. As indicated by their authority site, cost bundles are given underneath:

· The cost of a solitary container costs $69, yet you need to bear an irrelevant conveyance charge.

· This bundle – contains 3 jugs – is generally alluring to individuals as it offers $59 per bottle alongside free delivery.

· This bundle is the specialist decision and covers 6 containers. A jug charges $49 which makes it a sensible deal.

· Once bought through their site, you will get the item within 7 days.

How Herpesyl Refund Works

Herpesyl group not just conveys the item inside a limited capacity to focus time, yet in addition offers a multi-day discount strategy. This implies if a client feels this supplement doesn't bring agreeable outcomes following 60 days of admission, then, at that point, the maker is obliged to a whole discount? This discount strategy makes your speculation a danger-free one.

Finishing up Thoughts

There is no disgrace to concede that to date no genuine medications or medicines are accessible to fix Herpesyl completely. Notwithstanding, clearly there are many supplements presented on the lookout yet with little impact as they neglect to stop the arrival of the infection assault. The center point of the majority of the medicines is lessening the Herpesyl indications. While the fundamental reason for Herpesyl supplement is to evacuate the infection with the goal that a repeat of the infection would end.

The spices and plants that are utilized as ingredients in Herpesyl have been found viable at working on our safe framework and cleaning our body. On top of that, the unconditional promise that the producers offer assistance acquires clients' certainty and also makes it a genuinely okay arrangement.

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Almost certainly today a large number of customers are utilizing Herpesyl with fulfillment and their supplements and recognitions are the demonstrations of that reality. In their surveys they discussed two components of this supplement – Firstly, they Act rapidly to wipe out Herpesyl infections. Also, furthermore, the Price is somewhat sensible.

Most specialists are hesitant to regard Herpesyl as a complex state of being. Notwithstanding, the mouth blister that Herpesyl infection radiates can annihilate one's confidence and can cause torment for quite a long time without prompt rest.

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thequirkdetective · 4 years ago

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Investigation 9 (21/8/2020): Compress – Atsuhiro Sako

Atsuhiro Sako, villain name ‘Mr Compress’, has the ability to trap a large spherical area into a small marble-like object. Immediately, questions arise. Do the trapped objects stay the same mass? If not, where does the excess mass go? How are the objects compressed, and what state are they in whilst compressed? It’s time to find out.

Right off the bat, there is no way for the quirk to compress and expand an object without causing a large amount of damage. Being able to change the size of an object only through touch is impossible, and changing the volume of a space so drastically cannot be done without some way to increase pressure drastically, which would have intense heating effects, as well as requiring vast amounts of time and industrial machinery. The quirk’s main effect cannot be explained scientifically, which leaves us looking at not the mechanics of the quirk, but instead the effects, both intentional and accidental.

There are two mutually exclusive options as to how objects are stored whilst the quirk is in effect, and both are shown to occur at one point or another in the anime. On the one hand, Compress can hold the marbles in his hand and even on his tongue[1], showing they weigh much less than their expanded counterparts. On the other hand, people who are compressed by the quirk are conscious and can make decisions and move around, shown by Mr Compress’s ability to use his quirk on himself [1], and then cancel its effects whilst he is compressed. This means his brain at least is intact, and thus the objects are somehow just squeezed into a smaller area, with all their atoms intact.

Lets look at each of these possibilities in further detail. At the end of the Shie Hassaikai raid, Mr Compress uses his quirk to tunnel through the ground, excavating multiple spheres of concrete and earth to create a tunnel around 5m (15ft) across[2]. The marbles are about 1cm (0.4 in) in diameter, meaning the volume of the earth was reduced by 500 times. This means the volume was decreased by 125 million times, and thus the density increased by the same number. If the quirk conserved mass, then the marbles would have a mass of 163 metric tonnes, and exert a pressure of 16 tN/m2 (16 teranewtons per square metre), the equivalent of 235 thousand hydraulic presses. Suffice to say, these marbles could not be held on the tongue.

Another explanation then, is some sort of delayed teleportation similar to Star Trek. Theoretically, Mr Compress could store the positions and states of every atom within the volume to be ‘compressed’, and then turn all the mass into energy. Then, this energy could be turned back into mass when the object is ‘expanded’. We can figure out the energy needed by looking again at the most significant use of the quirk: tunnelling into concrete. Mr Compress creates at least 5 marbles, each holding a 5m radius sphere of concrete and earth. Using the famous E=mc2 we find that this generates 7.3 zetajoules, or 7.3x1022 joules of energy. This is the energy of 7.8x1018 AA batteries, and if these batteries were laid end-up in a square, that square would measure 12 km on each side. It’s safe to say that this Star Trek method requires unfeasible amounts of energy storage, as well as some way of converting energy to mass and back again incredibly precisely and completely efficiently.

If we move even further into the realms of science fiction, (i.e. less emphasis on the ‘science’, much more on the ‘fiction’), we can postulate on the quirk’s use of wormholes, pocket universes, or other similar theoretical physics terminology takes wildly out of context. Essentially, the quirk could transport the matter to an enclosed point in space, into a pocket universe, along a new dimension, or any other way to move the sphere of matter from the here-and-now. Before we continue, this is not possible under current understandings of physics, and is essentially sci-fi jargon with a thin façade of relativity and theoretical physics to cover it up. Theoretical physicists, if for some reason you’ve read this far, feel free to skip the next 6 paragraphs and replace them with the phrase “Mr Compress’ quirk is impossible”.

First, some terminology. Pocket universes are a possible explanation of the rough homogeneity in temperature across the whole universe, even in sections so far apart light should not have been able to travel from one to the other. The theory states the universe is constantly and rapidly expanding, and that certain regions stop inflating, and instead the energy within them condenses into matter. These new populated regions of space are called pocket universes.

Wormholes (often called Einstein-Rosen bridges to sound fancy) are theoretical structures that link two defined points in space time, and could allow travel between those two points.

In everyday life there are three spatial dimensions; x, y, and z. Relativity explains the universe with an extra dimension; time. However, it is possible that the universe, or certain sections of it, contain extra dimensions. Indeed, standard string theory requires 10 spatial dimensions for mathematical consistency, and bosonic string theory needs at least 26. Even stranger, some or all of these dimensions may be ‘closed up’: coiled in on themselves so much they essentially disappear.

Now, for some incredibly theoretical ways to explain both sides of Mr Compress’ quirk. It is possible wormholes could connect different universes or pocket universes. It is also likely the entrance to a wormhole is a sphere, in the same way that the entrance to a cave in a cliff is a circle (or similar), except in one more dimension. Therefore, if Mr Compress’ quirk creates a wormhole to a pocket dimension, then the matter would be transported into a different universe, unable to interact with our own. The matter also would not be able to escape the universe due to its expansion. The good news is that the sphere has about enough air for a trapped person to survive two weeks before carbon dioxide poising sets in. This is much less time than it takes to starve, so food is not an issue, but if the universe does not contain water the person would dehydrate in about one week. Another issue, although more a minor inconvenience, is that without a light source the inside of the universe would be pitch black – the blackest black possible, since no light would exist there.

However, we still haven’t explained the presence of the marbles. It is theoretically possible that a pocket universe could form around another pocket universe. It thus may be possible to force the formation of a pocket universe inside another. If this is the basis to Mr Compress’ quirk, it functions as follows. 1: A pocket universe is created within our universe. This pocket universe appears the size of a marble. 2: A wormhole is created, with one end centred on a point in our universe, and the other in the pocket universe. 3: The matter enclosed within the opening in our universe travels through the wormhole to the pocket dimension. 4: The wormhole collapses, and the transported matter is trapped within the pocket universe. 5: The pocket universe’s boundary is impassable, so it acts like a marble, with a completely reflective surface. 6: Another wormhole is created, and instead of transporting matter both ways, the pocket universe is collapsed. The implications of collapsing universes is slightly too maths-filled and strange to explore here.

And that is a possible explanation to Mr Compress’ quirk! Theoretical physicists, if you’re reading this, I’m so sorry. Non theoretical physicist, and any of this interested you, I would encourage you to research it yourself and debunk all the falsehoods crammed into this explanation.

Finally, I would like to look at some strange effects of the quirk, namely large gusts of wind. When an object is compressed or wormhole-d, it leaves a 2.5m radius sphere of empty space (hi theoretical physicists -I just mean a vacuum, not the absence of all the weird particles you’re so cagey about). This would be rather quickly filled with air, creating a large rush of wind inwards. The speed of this would vary significantly based on altitude, humidity, temperature and other factors. Once the space has been filled, there are a few possible options. If the air is going relatively slowly, then there would be a slight compression, and a small wave of pressure back outwards. If it is going faster, that small wave of compression becomes a supersonic shockwave. Faster still, and the air compresses, heating up the centre of the blast area. Faster still, and this heating causes nuclear fusion and a nuclear detonation.

A similar, if less drastic, version of this problem happens in reverse when the quirk is used again, and the matter is returned to its normal size. In this case, a volume twice atmospheric pressure is created as the trapped matter overlaps with the matter in the destination. If a person was transported, then this would cause air to become present within their body, a very unpleasant experience similar to what occurs when divers surface too quickly. Gas bubbles form in the blood, as if the person was a newly opened bottle of coke, and symptoms range in severity for joint pain, to rashes, to seizures, coma and death. This would be accompanied by a rush of wind outwards, though one much less severe than the shockwave when the object is first compressed.

In summary, Mr Compress’ quirk condenses matter down into a small area, most likely through the forced creation of a pocket universe within our own universe. The instantaneous creation of a wormhole transports a sphere of matter into the universe, where it is then trapped. When the object is ‘expanded’, another wormhole transports the contents of the marble universe into our universe, and the marble universe collapses, disappearing entirely.

[1] Season 3 Episode 45: What a Twist!

[2] Season 4 episode 76: Infinite 100%

If you liked this investigation and want to have a say in the next one, then make sure to send a recommendation for which quirk I should investigate!

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wisdomrays · 4 years ago

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TAFAKKUR: Part 71

Blue Light, Daytime Sleep and the Prophetic Tradition

Sleep is a blessing from God. Humans spend around one third of their lives sleeping. Sleep is essential for the performance of important daily acts such as speech, memory, and original or flexible thinking. At the end of a busy day our body looks forward to relaxing and restoring its energy for the next day. Although sleep plays a significant role in our daily life, most of us rarely find and use suitable periods for a good sleep. There is no fixed amount of time that everyone needs to sleep, since this varies from person to person depending on several different factors, such as genetic background, age, and daily activities. For an adult individual the average time spent sleeping can vary from six to eight hours.1 We need to make some time for rest and recovery.

In reality, people who habitually go to sleep very late at night have difficulty waking up in the morning. This happens because of disturbances in the body’s internal clock or circadian rhythms. Circadian rhythms are important in determining the sleeping and feeding patterns of all creatures.

There are clear patterns of brainwave activity, hormone production, adjustments to body temperature, blood pressure and many other biological activities linked to this daily cycle.

It is known that melatonin, a hormone with a high level of concentration at night and low levels during daytime, regulates the circadian rhythm. However, there are other factors that activate or inhibit the internal body clock and several studies have demonstrated that light on the eye’s retina is a more powerful influence on human circadian rhythms.

Blue light

As light that is radiated from the sun travels through the atmosphere, some shorter wavelengths of light, such as violet and blue, are absorbed by gas molecules and then scattered all around the sky. This gives the sky a blue appearance. According to Dr. Mark Rea, director of the Lighting Research Center, our daily rhythms are in fact blue sky detectors, and he notes, “Blue sky is ideal for stimulating the circadian system because it’s the right color and intensity, and it’s ‘on’ at the correct time for the right duration, the entire day.”

Researchers have used light for jet-setters, sleep-troubled patients, and shift workers to set their body clocks and solve sleep problems. Moreover, they claim the dogma that the 24-hour biological clock is set by light alone is a misconception that many scientists have believed for years. Steven Lockley of Brigham and Women's Hospital, a Harvard research and teaching affiliate says, “The visual system in humans is most sensitive to green light, but when we exposed twelve healthy young men and women to the same amount of either green or blue light, their 24-hour rhythms shifted twice as much with blue than with green.” After exposure to blue light, their body clocks were rearranged by three hours, whereas the effect of green light was a change of about 1.5 hours. So, if your eyelids get heavy around 11 p.m., 6.5 hours of exposure to blue light will keep you up until 2 a.m. Since television and computer screens produce blue light, watching them too much at night may inappropriately affect the sleep cycle. However, if a change in shift makes you sleepless at 4 a.m., proper blue light therapy might help you sleep three hours longer.

To reduce the impact of synthetic light on our biological system, lighting manufacturers have been developing dynamic lighting control led by computer based systems. For example, to perk people up in the morning, the lamp increases the blue light concentration. After lunch, it again produces more blue light to counter afternoon sleepiness. In Europe, such systems have already been installed in some places including some hospitals, business offices, town halls and traffic-control centers.

Keeping all this in mind, we see how blue light affects our daily life. So, sleeping in some parts of the daytime can have advantages and disadvantages for sustaining optimal performance.

Daytime sleep in Prophetic tradition

If we turn our attention to the life of the Prophet Muhammad, (peace and blessings be upon him) we see how he successfully set an example for his Companions. It was the practice of the Prophet and his Companions not to sleep after the dawn prayer, the first of the five daily prayers, as it is a time of blessing. He would read some parts from the Qur’an and reflect on the universe and its Creator at a time when concentration is at its peak and the mind is clear of daily worries. Once dawn broke, the Prophet would pray and then speak with people who stayed behind for some time. Therefore, some of the early Muslims disliked the idea of sleeping immediately after dawn because being awake at this time was encouraged.

The first is “ghaylula.” This is from pre-dawn to forty minutes or so after the sun has risen, the time when prayer is lawful but reprehensible. Sleep at this time is contrary to the practices of the Prophet, since according to hadiths, it leads to a decrease in one’s livelihood and to its being unfruitful. The time most appropriate for preparing to labor for one’s sustenance is when it is cool. When this time has passed, lethargy descends. It has been established through numerous experiences that just as this is detrimental to that day’s labor and indirectly to one’s livelihood, so also is it the cause of unfruitfulness.

Based on our limited knowledge about blue light, by sleeping at this time we may cause our biological rhythms to delay because of missing the right blue intensity at the correct time, which can result in a shift in sleep period and other shifts in daily cycles.

The second is “faylula.” This is from the afternoon prayer till sunset. This sleep leads to a diminution of life, that is, it makes life that day shorter and makes it pass in a state of semi-sleep due to drowsiness, thus causing a physical deficiency to life. So too in an immaterial aspect, since most of the results of that day, material and immaterial, become apparent after the afternoon prayer, to pass that time in sleep as though prevents those results being seen and makes the day as though not lived.

The third is “qaylula,” which is in accordance with the Sunna of the Prophet. It is from mid-morning to just past noon. This sleep is part of the Sunna since it allows a person to rise at night to pray. So also in the Arabian Peninsula to rest from work at noon when it is intensely hot is the custom of the people and of the area, so has further strengthened this Practice of the Prophet. This sleep increases both life and sustenance. For half an hour’s qaylula sleep is the equivalent of two hours’ sleep at night. That means it adds one and a half hours to a person’s life every day. It saves one and a half hours from the hand of sleep, the brother of death, and makes it live, adding it to the time of working for one’s livelihood.

Recently, this type of sleep or nap has been strongly advised for health and for enhancing daily performance. “When I was at NASA we gave the pilots a planned nap in the cockpit,” says Rosekind, a board member of the National Sleep Foundation. “While two pilots flew the plane, the third would have forty minutes to nap. We found they would sleep for twenty-six minutes, which boosted their performance by 34% and their alertness by 54%.”9 He explains that the pilots were able to improve their performance significantly, and he adds that the effects of a short nap of less than a half hour lasted for two to three hours. Similar research shows that in this way you can make yourself more alert, reduce stress, and improve cognitive functioning, which means more patience, less stress, better reaction time, increased learning, and more efficiency.

Each day our daily life gets faster and we unintentionally ignore our body and its need for rest, which leads to sleep deprived eyes, disturbed sleep cycles, stress, and so on. Sleeping well keeps us alive longer. But this does not mean sleeping for a long time, which increases the risk of death. What we learn from the Prophetic tradition and research into the effects of light on our biological clocks can help us to find and to arrange proper times for sleeping and coordinating our daily activities. Once we achieve this, benefits in spiritual life, health, social interactions, learning and thinking clearly will follow.

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grillrecess40 · 4 years ago

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smartwatchadviser · 4 years ago

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How Apple Watch Useful for Teenagers?

Looking for Best Apple Watch for Teenagers & wondering how it is useful for a Teenager? Ever felt like you need someone, to tell you to do your things when it needs to be done? That someone who is always there as your care-taker.

Someone who keeps a check on your activities, your health and fitness, your social and family life; someone who will never fail to take care of your heart even if you don’t. What if that someone could be your watch?

Seeing into the things that an Apple Watch is capable of, without doubt, you could say that it will be your best friend. If you are a lost teenager who wishes to get your life organized by focusing on things that matter to you; that will make your life better, this is for you.

Here are 11 reasons why an Apple Watch is useful for a teenager in both their everyday life and college life.

11 Reasons Why an Apple Watch is Useful for a Teenager

1. Convenience

Our lives have turned out in a way that now convenience is all that matters. We prefer things that make our lives easy and which meets our expectation of convenient deliverance. This is one of the main reasons why you should consider switching your ordinary watch to an apple watch. Because this one watch doesn’t just tell you the time, but does everything that you might have done in your iPhone. And the best part is, it saves you from digging your bag or pocket to take out your phone; you simply have to turn your wrist, the screen lights up, and you get what you are looking for right away.

An apple watch is the right thing for you if you want to spend time away from your phone, but the calls and messages that you are going to miss worry you. Because with this on your wrist, you will never miss an important call or message, even if you are not near your phone.

It allows you to make short conversations on call, or send a text message without having to reach out for your phone. This basic phone and messaging feature lends you the freedom to not carry around your phone everywhere you go.

It is best applicable to college students, who might be restricted to carry a phone around the campus, or even if they are allowed, they can avoid staring all the time into their phones, and spend some quality time with their friends; because they have their mini phone tied to their wrists.

The feature that appeared to be most convenient for me is the Apple Pay; you can buy anything you want easily and securely by just turning your wrist and double-tapping the side button. Using the message app, you can easily send or receive money from your watch.

2. Your Fitness Partner

Here comes the most amazing feature of the apple watch. As teenagers, we all wish to be fitness freaks, and sometimes it just seems to be a faraway dream. But with an apple watch on your wrist, you carry around the whole fitness package.

Whether you are moving, standing, or exercising, it tracks all your daily activities. With the activity ring running all day, you can’t keep yourself from being motivated to lead an active life, especially when you get rewarded for achieving your goals.

So if you are going to college, get on that cycle lying useless in your backyard or just walk down the beautiful roads instead of taking a ride. Make a workout plan in the morning or evening, or go swimming; the waterproof watch will keep a track of all your favorite kinds of workouts, and keep you updated every time. Say ‘yes’ to an active life, and your apple watch will help you all the way through this journey.

3. Your Heart Matters

When I say that your watch is more concerned about your heart, than you ever will be, it cannot be denied. Many of us ignore the signs of our heart when it shows irregular functions- a higher or lower heart rate, or irregular heart rhythms. This can occur as a consequence of a serious heart condition. But many of us take it lightly and fail to diagnose the symptoms that could get worse if goes undiagnosed.

This is why you need your apple watch that has the Heart Rate app, which will notify you whenever it senses any irregularities in your heart rate. This will help you to take immediate action and consult the doctor at the right time. It is important that we take care of our heart from a young age itself to avoid problems in the future.

4. A Watch that Watches Over You

This single watch takes care of you like no one else. Have you ever had a great fall while skating, or running down the steps, and couldn’t get yourself help, and you feel that helplessness all over your body cause there is no one around you to grab your hand.

Once you shake hands with your apple watch, you will never have to face such a situation. The fall detector in the watch immediately detects when you fall from somewhere, and connects you to emergency services, if there is no response from you in the next one minute. This can be useful in any situation when you need emergency help; all you need to do is press and hold the side button.

So if you are walking back from college alone and sense danger in your way, there is no need to worry; you have your bodyguard watching over you from your wrist.

5. Wishes You a Good Night’s Sleep

Sleep is an important factor in everyone’s life. But if you are a teenager you should take extra care about it. Since the amount of sleep your body gets affects your physical and mental health in various ways, it’s necessary to keep a track of your sleeping time. Irregular sleep patterns may lead you to develop lifestyle diseases and decrease your mental awakening.

Your apple watch comes to your aid in this matter and helps you track your sleeping time. Along with tracking, it also works with your iPhone to create an organized sleeping schedule for you. With the help of your apple watch and iPhone, you can easily follow a healthy bedtime routine, and wake up everyday refreshed and energized.

6. Makes You More Health-Conscious

As the Covid-19 pandemic hit the whole world, and changed our lives drastically, washing our hands have turned out to be a necessity more than a routine. In a time like this, we must wash our hands in the right manner, taking the right time. The apple watch senses when you are washing, and it encourages you to wash your hands for 20 seconds at least. From the moment you turn on the pipe and start washing, the countdown starts on your watch.

Many teenage girls find it difficult to keep a track of their menstrual cycles. Marking it on the calendar is no use if you are going to forget about it anyway. Don’t worry! Your watch will take care of it and track your menstrual cycle most conveniently. It even tells you when you are near a loud noise that could be harmful for your ears. It makes you more health-conscious and helps you to practice mindfulness.

7. Watch that Knows You Well

The Apple Watch Series 6 has introduced two amazing features that help you to be more aware of your body functions. The revolutionary sensor and app in the watch measures your blood oxygen levels, which shows where you are on your wellness level.

You can get your ECG anytime, anywhere with just a few clicks on your apple watch. The ECG app in the Apple Watch Series 6 can generate an ECG which is similar to a single-lead electrocardiogram. The data provided can keep you updated about the health of your heart and warn you when you need to consult your doctor.

8. Stay Connected

The things you love and the people you admire are just one tap away from you. Now, you don’t have to rely on your phone to text, make a call, or listen to your favorite songs. When you can do this all on your watch, you can purposefully decide to leave your phone behind. With Apple Music, you steam about 70 million songs in your watch and take it with you everywhere you go.

To get a better connection with your family members, you can get them an apple watch even if they don’t have an iPhone. You can simply pair the watch with your iPhone, give it to a family member, and stay in touch with them. It also lets you share watch faces with your friends and family.

9. Go with the Trend

In your college life, your looks matter more than your grades. To have a super cool impression among your peers, you have to remain at the top of new trends and styles that sets you apart. With the wide range of watch bands available, you can change your look with every occasion and every season. There are a variety of stylish and cool bands that will go with every outfit on your wardrobe. Get yourself a watch that is smart and trendy at the same time- get yourself an apple watch.

10. It Lets You Take Control

With this simple watch on your wrist, you can control everything connected to it. You can activate Siri and ask her to perform various tasks; whether it is to find directions or know which song is playing, you can get it all done by just turning your wrist and asking.

This is your one remote control for everything; you can control the music in your phone, make your phone snap a random picture, or control your Apple TV with nothing but a watch on your wrist.

With the watch in your hand, you don’t need to enter a passcode to unlock your Mac; wake your computer just being near to it. It is also true that when you have your watch with you, you will never lose your phone. You might have put it somewhere near but couldn’t exactly remember where.

At times like this, all you need to do is to click the Ping the iPhone button and follow the sound it makes during that time. The other way is to touch and hold the button, which will light up the flash of your phone, making it visible for you.

11. Find Your Way

You will never lose your way if you have your apple watch with you. It helps you to navigate your directions better and provides you the best routes to reach a particular destination. Whether you are driving, cycling, or walking, you can rely on your watch to get a simple and convenient route for yourself; whenever it’s time to turn you will get a tap on your wrist.

These are some of the things that makes an Apple Watch useful for a teenager. You can see how it helps you to get better in both your everyday life and college life. It helps you to follow a systematic routine in your life that will keep you both physically and mentally fit. So what’s the wait? Get yourself an Apple Watch from the Apple Watch Series and get started with a better way of living.

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diabetesfreedomrevi · 4 years ago

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Diabetes Freedom Reviews

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The first stage is the eradication of the body's white cells. Your body is now cleansed. There are no toxins left, and the whole operating environment is strengthened. It also helps to control a safe level of blood sugar.

This device also decreases the risk of diabetes and helps to increase glucose. It decreases the low fat not only, but it also improves the body's healthy fat. Often believed that the brain fog often lowers, and the mood increases.

A series of videos are given to watch and learn how to avoid snacking excessively by suppressing your appetite, cleansing your body, and losing weight. Believe it or not, all of this will continue if your preferred diets and therapies are not given up.

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During this point, users must strictly adhere to a two-month dietary schedule developed using various research and science knowledge. If you follow this diet, the signs of diabetes will start to recede after a couple of months.

It is also worth noting that it can be challenging to adhere to a new eating plan during this phase of the program. Yet they should be assured that they don't have to avoid eating their favorite foods. The consumption of such specific nutrients and ingredients, which the body has historically found impossible to manage in vast amounts, is only balanced.

Step 2

During this stage, users are pushing their bodies to increase healthy fatty acids by specific processes. This leads to a tangible improvement in the user's intrinsic metabolic ability, enabling users to be energetic and more concentrated and alert and dynamic during their day-to-day activities.

Besides, during the process, customers will continue to note the increasing stabilization of their blood glucose concentrations and the absence of their reliance on those medicines.

Step 3

This is a direct aspect of the method. After you have finished this process, you will be sure that your diabetes is regulated. That is if you follow those rules (with your nutritional consumption) for the remainder of your life.

Why Choose Diabetes Freedom Program?

If diabetes affects the quality of your life, you must select a program of this kind. But what separates the remainder of this plan? Any of the attributes of the plan are:

The strategy is mainly all-natural and does not mean your well-being.

Secondly, it has been proved clinically and is focused on clinical evidence.

Finally, 9 out of 10 persons saw some positive improvements to their health in this service according to a survey.

Benefits of Diabetes Freedom:

People decide the food they consume and those they have to leave.

It also tells people that in addition to burning fat and lower insulin levels, they can lower their blood sugar levels and raise growth hormones.

The correct working of the inner organs would help people by painting natural blood sugar levels.

The book is focused entirely on natural ingredients, and there are no artificial additives in it.

It not only saves time and resources but defends against adverse pharmaceutical effects.

Without chemically influenced products, they are natural and effective.

The product is low-priced and conveniently available.

It will lead to good health and will remain fit for life.

Is This Solution Safe to Take?

Yes, using Diabetes Freedom is 100% healthy. It provides scientifically verified, risk-free recommendations, and strategies to help you reverse your diabetes disease.

This all-natural product-based program is undeniably true because millions of consumers worldwide have been invited. Their five-star rating is absolute evidence.

Also, it is often rendered with the assistance of an expert. The author himself had Type 2 diabetes, and he wrote the book on study and evidence along with his psychiatrist.

Therefore, you would consider investing in this book if you have difficulty with diabetes and its related complications.

Diabetes Freedom Pricing and Where to Purchase?

The developers have agreed to support all the diabetics rather than to market this model at a high cost. Therefore, they gave me a single discount.

You will purchase just $37 instead of $197 for the whole package. They also have a promise of a 60-day 100% cashback.

If you do not get these reports, you will apply for a full payout if you do not get the results. Since this model is online and can only be downloaded, all acquiring Diabetes Freedom measures are accessible immediately.

Bonuses

For the purchase of this program, the developer provides discounts. These extra incentives further boost the results. They are free and promote your general well-being.

The eBook on Diabetes Freedom also contains three bonuses, Stay Young, The Fat Burning Guide, and '33 Powerful Foods for Diabetics.' All bonus items are free.

Final Verdict

To battle the diseases of diabetes, it should be cleared in the bud and signs eliminated from the field. This is precisely what Diabetes Freedom benefits. The way that is done is by eliminating the small lipid that flows into our blood and blockages many organs. This includes the pancreas, liver and heart, and even other essential arteries, contributing to different health problems.

Clogged organs are not releasing their hormones required for blood sugar control. Freedom from diabetes makes these obstructed organs fire up and function as they typically do. The fat is burnt out within a month without the use of toxic additives. The product is irreversible. This commodity is valuable because it can be purchased with a 60-day cash back guarantee at very inexpensive rates.

Click To Order Now

1 note · View note

diabetesfreedombooks · 4 years ago

Text

Diabetes Freedom Reviews

Diabetes Freedom Reviews: Does George Reilly Program Book Really Work?

Diabetes Freedom Reviews - George Reilly Program Simple Nutrition Book Really Work? Find The Advanced System Recipes & Shakes Before You Download Diabetes Freedom PDF.

At the same time, you practice morning after a safe and limited diet. That's not at all true. The time and energy you expend on your body would lead to a long-term return. However, it's not easy to lead a healthier lifestyle at this moment, when succulent colas, burgers, and pizzas are the diet for most people.

Furthermore, OTTs who encourage bulky lifestyles. People face the effects of lousy lifestyle choices as they grow older. Now, people tend to experience life-threatening and deadly diseases or diabetes. Then people have to live their entire lives with the help of drugs.

Click To Order Now

EXPOSED, Watch Now: Critical Report about this program Released!

Diabetes Freedom Review

You just have to obey the manual, and the findings will be presented to you. Freedom of diabetes is a handbook.

You can download it on a computer to see if this disease can be freed. The handbook contains a list of foods to help you conquer this shape in your everyday diet.

Diabetes Freedom eBook has many features, which make it a stable and potentially safer tool. Let's tour this product's most valuable features:

In its approach, the proposal is entirely consistent. You may not need to cause toxins or eat harmful foods that can spike or harm your well-being at all.

Click To Order Now

Diabetes Freedom Components

The elements emphasized by Diabetes Freedom are not chemicals as opposed to vitamins and medicines.

Your system will then excrete all toxins and, thus, therefore cure diabetes symptoms. The curriculum focuses on a balanced lifestyle to minimize and sustain healthy weights by 24 causes.

This model runs in three phases for this purpose. Let's take a look at the following aloof:

*The Pancreas Restart Nutrition Plan

*The Brown Fat Improving Blueprint

You will see how diabetes and its signals can be changed in this second stage formula. As a portion of this state, the steps you can take to expand the body's metabolic movement are informed.

It operates on the simple principle of losing fat rather than storing it. At the same time, the metabolism process is fast, thereby contributing to weight loss.

You will also be advised of some liquids you have to eat to help reduce blood sugar levels. Other suggestions you see in this model are how you can improve your resilience and maintain natural blood pressure levels.

*Meal Timing Tactics That Annihilate Diabetes Type 2

Policies are given for breakfast. You have to try snacks and other meals of the day. You are prepared to feel better at this stage of the Diabetes Freedom program.

How to Use Diabetes Freedom Program?

The Diabetes Freedom program uses a three-step implementation framework to better achieve its successful outcomes.

Step 1

Step 2

Besides, during the process, customers will continue to note the increasing stabilization of their blood glucose concentrations and the absence of their reliance on those medicines.

Step 3

Why Choose Diabetes Freedom Program?

If diabetes affects the quality of your life, you must select a program of this kind. But what separates the remainder of this plan? Any of the attributes of the plan are: The strategy is mainly all-natural and does not mean your well-being.

Secondly, it has been proved clinically and is focused on clinical evidence.

Finally, 9 out of 10 persons saw some positive improvements to their health in this service according to a survey.

Benefits of Diabetes Freedom:

People decide the food they consume and those they have to leave.

It also tells people that in addition to burning fat and lower insulin levels, they can lower their blood sugar levels and raise growth hormones.

The correct working of the inner organs would help people by painting natural blood sugar levels.

The book is focused entirely on natural ingredients, and there are no artificial additives in it.

It not only saves time and resources but defends against adverse pharmaceutical effects.

Without chemically influenced products, they are natural and effective.

The product is low-priced and conveniently available.

It will lead to good health and will remain fit for life.

Is This Solution Safe to Take?

Yes, using Diabetes Freedom is 100% healthy. It provides scientifically verified, risk-free recommendations, and strategies to help you reverse your diabetes disease.

This all-natural product-based program is undeniably true because millions of consumers worldwide have been invited. Their five-star rating is absolute evidence. Also, it is often rendered with the assistance of an expert. The author himself had Type 2 diabetes, and he wrote the book on study and evidence along with his psychiatrist.

Therefore, you would consider investing in this book if you have difficulty with diabetes and its related complications.

Diabetes Freedom Pricing and Where to Purchase?

The developers have agreed to support all the diabetics rather than to market this model at a high cost. Therefore, they gave me a single discount.

You will purchase just $37 instead of $197 for the whole package. They also have a promise of a 60-day 100% cashback.

Bonuses

For the purchase of this program, the developer provides discounts. These extra incentives further boost the results. They are free and promote your general well-being.

The eBook on Diabetes Freedom also contains three bonuses, Stay Young, The Fat Burning Guide, and '33 Powerful Foods for Diabetics.' All bonus items are free.

Final Verdict

Click To Order Now

1 note · View note

thediabetesfreedombook · 4 years ago

Text

Diabetes Freedom Reviews

Diabetes Freedom Reviews: Does George Reilly Program Book Really Work?

Diabetes Freedom Reviews - George Reilly Program Simple Nutrition Book Really Work? Find The Advanced System Recipes & Shakes Before You Download Diabetes Freedom PDF.

At the same time, you practice morning after a safe and limited diet. That's not at all true. The time and energy you expend on your body would lead to a long-term return.

However, it's not easy to lead a healthier lifestyle at this moment, when succulent colas, burgers, and pizzas are the diet for most people.

Click To Order Now

EXPOSED, Watch Now: Critical Report about this program Released!

Diabetes Freedom Review

You just have to obey the manual, and the findings will be presented to you. Freedom of diabetes is a handbook.

You can download it on a computer to see if this disease can be freed. The handbook contains a list of foods to help you conquer this shape in your everyday diet.

Diabetes Freedom eBook has many features, which make it a stable and potentially safer tool. Let's tour this product's most valuable features:

In its approach, the proposal is entirely consistent. You may not need to cause toxins or eat harmful foods that can spike or harm your well-being at all.

Click To Order Now

Diabetes Freedom Components

The elements emphasized by Diabetes Freedom are not chemicals as opposed to vitamins and medicines.

Your system will then excrete all toxins and, thus, therefore cure diabetes symptoms. The curriculum focuses on a balanced lifestyle to minimize and sustain healthy weights by 24 causes.

This model runs in three phases for this purpose. Let's take a look at the following aloof:

*The Pancreas Restart Nutrition Plan

*The Brown Fat Improving Blueprint

You will see how diabetes and its signals can be changed in this second stage formula. As a portion of this state, the steps you can take to expand the body's metabolic movement are informed.

It operates on the simple principle of losing fat rather than storing it. At the same time, the metabolism process is fast, thereby contributing to weight loss.

*Meal Timing Tactics That Annihilate Diabetes Type 2

Policies are given for breakfast. You have to try snacks and other meals of the day. You are prepared to feel better at this stage of the Diabetes Freedom program.

How to Use Diabetes Freedom Program?

The Diabetes Freedom program uses a three-step implementation framework to better achieve its successful outcomes.

● Step 1

● Step 2

Besides, during the process, customers will continue to note the increasing stabilization of their blood glucose concentrations and the absence of their reliance on those medicines.

● Step 3

Why Choose Diabetes Freedom Program?

If diabetes affects the quality of your life, you must select a program of this kind. But what separates the remainder of this plan? Any of the attributes of the plan are:

The strategy is mainly all-natural and does not mean your well-being.

Secondly, it has been proved clinically and is focused on clinical evidence.

Finally, 9 out of 10 persons saw some positive improvements to their health in this service according to a survey.

Benefits of Diabetes Freedom:

● People decide the food they consume and those they have to leave.

● It also tells people that in addition to burning fat and lower insulin levels, they can lower their blood sugar levels and raise growth hormones.

● The correct working of the inner organs would help people by painting natural blood sugar levels.

● The book is focused entirely on natural ingredients, and there are no artificial additives in it.

● It not only saves time and resources but defends against adverse pharmaceutical effects.

● Without chemically influenced products, they are natural and effective.

● The product is low-priced and conveniently available.

● It will lead to good health and will remain fit for life.

Is This Solution Safe to Take?

Yes, using Diabetes Freedom is 100% healthy. It provides scientifically verified, risk-free recommendations, and strategies to help you reverse your diabetes disease.

Therefore, you would consider investing in this book if you have difficulty with diabetes and its related complications.

Diabetes Freedom Pricing and Where to Purchase?

The developers have agreed to support all the diabetics rather than to market this model at a high cost. Therefore, they gave me a single discount.

You will purchase just $37 instead of $197 for the whole package. They also have a promise of a 60-day 100% cashback.

Bonuses

For the purchase of this program, the developer provides discounts. These extra incentives further boost the results. They are free and promote your general well-being.

The eBook on Diabetes Freedom also contains three bonuses, Stay Young, The Fat Burning Guide, and '33 Powerful Foods for Diabetics.' All bonus items are free.

Final Verdict

Click To Order Now

1 note · View note

bettertheworld · 4 years ago

Text

How and why fear scares people into eating meat.

Did you ever wonder why you ate what you ate as a child? Do you wonder why you continue to eat what you eat? Or are you simply on autopilot because you don’t think it matters all that much and you basically have it all figured out? Or do you feel powerless, and confused with the amount of fake news out there about food and you’re not sure where the hell to find real information? The answer does not lie in marketing, it lies in scientific research; geeks required.

Quick disclaimer - I’ve been through University and have a Bachelor of Science with a minor in Psychology and am trained as a Paramedic and for all of the years I’ve been out of school, I’ve become a geeky Paramedic thereby educating myself with regard to emergency medicine and the causes of our main killers.

What I find to be most useful with regard to school is how I am able to read research and make sense of it. Giving credit to where credit is due is not as easy as it seems - this is why ‘that guy’ or ‘my friend’s friend’ literally knows nothing, and anyone who refers to life rules from those sources, does not know as much as a person who refers to scientific journals.

Now with regard to food, I’ll be able to help you digest some of what’s out there and help you critically think for yourself. I won’t do it for you, but I’ll help you do it yourself, so bring your critical thinking, and bring your skepticism, I welcome it.

“Everything in moderation”, we’ve been told, except moderation has never been shown to be effective, i.e. reversing certain illnesses the way a specific diet has. Can you guess which diet has cured a the most common killers in today’s society? If you were able to guess, do enjoy this write-up, if not here’s a hint - it contains no animal products and I encourage you to open your mind and do some research after reading this. If this challenges you to your core and are offended, you are probably upset that your feelings and actions are in direct conflict, but that’s okay - real information will fix that.

On the topic of real news, here’s a few gems; butter from dairy in your coffee is never healthy, eggs are never part of the healthiest diet possible, and bacon is the quickest way for you to cause cancer and heart attacks in yourself. Eggs are the most concentrated glom of cholesterol you can eat on the planet and most people are born lactose-intolerant because we’re not cows, we’re people, so why would it ever be a good idea to challenge the body in such a way that it actually doesn’t want to be? In later write-ups, I’ll discuss the ‘Lac-operon’.

One thing you’ll need to do is always consider the source of research. Just because Dr. Oz or some “Doctor” or “professional” goes on TV blabbing out the benefits, of X, Y and Z or saying “the relationship isn’t strong enough to prove anything”, you have to ask yourself, who has done the research on the topic and who paid for the research to be done?

Rich people paying for research have a reason for doing research, it’s always about money, and they always get what they want in some way, shape or form due to the flexibility of statistical analysis. Rich people with money who have gone out of their way to pay for research, are also most likely to be taking advantage of nearly everyone downhill - kind of the way Trump does business. The sick-minded narcissistic ways the meat and dairy industries are run, if admitted by everyone would shudder in disbelief. The veil that has been pulled down before all of our eyes is real, and needs to be lifted.

The problem with foods is that as the research comes out, then another paper comes out to deny the ‘realness’ of the original - now who do you believe? This is especially true when it comes to foods containing cholesterol - animals products. You might wonder why animal products contain cholesterol? Because their cell walls contain cholesterol, just like ours do. Why do companies want to exploit this? Animals do not have rights the way humans do, so if companies can get away with exploiting animals and make a bunch of money doing so, and people are dumb enough to support this because they need huge amount of protein (because they don’t know how little they actually need), then my friend, you are indeed a sucker supporting Trump-like meat and dairy businessmen.

Cholesterol is needed by the human body to have strong cell walls and it’s made inside our own bodies, it’s never required to be eaten because your body makes all it needs. When people eat cholesterol, consider the fact that it is a solid at room temperature and has a melting point of 148 degrees Celsius. That means until you get to that temperature, it’s a solid - this is why it gets stuck in your arteries, and remaining in your arteries until it’s pushed into the walls or is broken down; if you’re smart enough to stop eating cholesterol.

Our bodies make what it needs, you never need to eat cholesterol, so saying certain foods have ‘good’ and ‘bad’ cholesterol is like saying cyanide, sometimes is ‘good’ or ‘bad’. We all know that ALL CYANIDE IS BAD CYANIDE, but we don’t all know that ALL CHOLESTEROL IS BAD CHOLESTEROL. We know all cyanide is bad cyanide because the effects of cyanide poisoning are very quick and easy to notice, but the effects of cholesterol-poisoning have a delayed onset - so long that many of us could never piece it altogether, and we call the manifestations of this poisoning ‘heart attacks’.

Do you know there are strong correlations between certain types of foods and certain illnesses? Do you know you can avoid the major killers in today’s society by avoiding the bad foods? It’s difficult to say what’s ‘good’ and what’s ‘bad’ because both of those denotations are subjective, but when it comes to cancer, heart attacks, strokes, the science is clear, animal products are killing you, slowly but surely - decreasing the years you get to live on this earth, and decreasing the quality of life that you live.

Wouldn’t it be wonderful, a life not fearing cancer, heart attacks, high blood cholesterol, and best of all, not fearing high blood pressure which is also called “the silent killer”? All too often you hear people say, “Yeah, my father died of a heart attack, so I will one day too”. While there is a wee bit of truth to this statement, the amount of greatly overestimated. Habits and traditions are what are subconsciously passed down to next generation, thereby the body tends to react similarly as time goes because you’re eating the same foods with roughly the same body.

But what is hugely undervalued is with a change of habits, i.e. change of food sources, comes great opportunity to change your destiny. Just because dad had a heart attack or had cancer, does not mean you’re going to have one or die from one. Even if we have cancer genetics, certain foods promote ‘cancer-genetics’ and others thwart these genes from producing cancer.

Once you remove the foods that are associated with hardening of the arteries, you don’t have to worry about hardening arteries anymore. Without hardening arteries and clogging them with cholesterol, your risk for a heart attack was just cut down to nearly to a huge degree. Food matters, food matters a lot.

There are many peer-reviewed scientific journals out there - pubmed being a great starting place, which discusses how plant-based whole foods diets are reversing diabetes and reversing clogged arteries associated with heart attacks? Did the meat-producers forget to tell you this?

If my memory serves me correctly, it was something like 84% of diabetic patients, within 20 weeks of a new whole foods plant-based diets were off their diabetic medications having fixed their insulin resistance. Diabetes is a problem of physical nature, if all or most of the sites where the sugar goes from your vasculature to your functional cells of your body are blocked with cholesterol and other fats, then you my friend are ‘diabetic’. When you clear those sites with a whole-foods, plant-based diet you have essentially cured yourself of diabetes. Animal-fats have higher boiling points than that of vegetable sources, this is why they’re problematic for us.

Similarly, this same vegan diet was proven to erode the cholesterol in the arteries, thereby cleaning up the arteries, and with regard to the heart, you’ve now decreased your likelihood of having a heart attack. The vegan diet works for both illnesses because both of these problems happen in the tubes of the body, the highway, the vasculature, arteries to be exact.

With diabetes, you remove the cholesterol and stuff that sticks to it, thereby allowing insulin to let sugar into the cells from the arteries, and with heart attacks, you allow blood to circulate through the coronary arteries more freely now that the plant-based whole foods diet has eroded away the cholesterol and other fat-soluble substances stuck into the walls thereby blocking the blood-flow.

This is where we discuss the problem with saying ‘everything in moderation’. Science can now say, with certainty that a plant-based whole foods diet will fix your arteries nearly all of the time, but no one can say that eating one piece of meat per day will allow the same progress to occur - so let’s critically think, is ‘everything in moderation’ even true? Who made this garbage up? My guess is probably some Doctor who was making allowances for him or herself!

We all love to hear good things about our bad habits, but you’ll never hear a teacher tell a student, “It’s ok that you don’t really try very often in my class, everything in moderation my dear.” So why do we give ourselves allowances based on our own wants when it comes to food? If you’re a scholar, if you’re a critical thinker, if you value your body, you need to begin asking yourselves the questions that matter; how much do I value my health - do I even care about myself, or the future? Or maybe you aren’t a scholar, thinker, or maybe you don’t care and that’s why you refuse to understand what science has proven. Again, if you take offence to this, you’re at war with yourself. Everything I write is based on science but I do not write the sources in.

When I discovered these facts, I went on a rampage, trying to help everyone, wasting my energy and burning bridges, but now I’m leaving it all out on the table for like-minded people to read. I assume we all are like-minded because everyone just wants the best for themselves and their loved ones. It might be shocking to be challenged, so I’ll do my best to maintain neutrality, but what you might discover by following me might change the course of your life and sometimes we need a little challenge, but not too much.

You can’t free an oppressor, or the oppressed with oppression itself, it must be with deliberate care and without imposing ones beliefs, it must be with information, not by force. While I could use the platform to shred fools who base their decisions not on science but tradition, instead I’m going to empower you and not make you feel stupid for being duped - because we all have been duped by the meat and dairy industry. I want to continue to critically think, and beg for you to do the same.

Did you think you had free will when you were developing your eating habits and family traditions? Did you think you chose your food yourself with a sense of ownership? Or did you just want to fit in with the rest of your family? Did you not want to disappoint your parents by not finishing food prepared for you? Did you want to be guilty of letting an animal die for you, and you denying eating it forcing your parents to throw it out and waste its life? Did you want to avoid being called and feeling ungrateful? Was trying to be a good boy or girl causing you to compromise your thoughts and feelings? Did you love zoos but ask yourself, why am I eating this animal? And why don’t we have pet cows? Why do we think dogs are cute and cows not? So many children have thoughts that are repressed and never entertained by true critical thought, this is a crime of parenting.

Now circulating all over the internet are videos of cows playing fetch with fitness balls, just like dogs fetch a tennis ball. Imagine you could watch the video without thinking that because you eat meat, that you’ll completely disregard the emotions you’re feeling of how cute the cow is, so that it won’t be hard to eat your next beef-oriented meal?

Conversely, imagine you are healthy, strong, full of energy and vegan person who can fully enjoy videos of cute animals because you don’t see them as food, you see them as sentient beings capable of feelings, social structure, language and emotion. This is just one way people differ because of food choices.

This is how people are split when it comes to cute animal videos. No self-proclaimed animal lover wants me to bring up this comparison because for me to even suggest eating a dog is the same as eating a cow, the omnivore will become so enraged that they won’t be able to focus on the conversation and they’ll begin hating on this argument before I finish the thought - likely because they’ve repressed the thought in their own mind. I think eating all animals is completely wrong and completely necessary, but is eating a cow any different than eating a dog? Not in the slightest, but facts don’t change belief systems - they polarize the crowd

Why are some people not able to accept this logic? It’s because of a little thing called Carnism. A viral belief system where some foods and animals should be looked at as food, while other animals can be considered cute and not-to-be eaten. To one, a cow might be considered cuter than a dog, and a dog might be considered cuter than a cow to some, but to the alien coming from a different planet, they would not be able to see why which is cuter because they have not been affected by carnism itself. If a cow and a dog are both animals, then they are both food or neither are food. Why does one get preferential treatment in today’s society? Carnism is to blame for why. Carnism is with a simple google search, a basic idea that meat is there for us to eat, and if we’re not eating it, we could be because we’ve conquered the world, so it’s now there for the taking; aside other important points.

Who does carnism affect? Everyone who thinks they need meat and everyone who despises the idea of people who think they need meat to survive? Who started carnism? When science got interested in food, we made some inaccurate discoveries and statements, and we’ve sort of run with that. A 200 year-old science paper by Liebig which has been debunked plays a small role, but companies who saw the profit in exploiting animal protein are the true perpetrators of this.

How do they do it? Marketing. Marketing is a genius tool that highlights the good, and ignores the bad. Marketing is telling you what you want to hear about something that has no part in offering what you’re being told it offers. Marketing also tells you that if you wear the same sunglasses as Jason Statham, that you’ll be as desirable as Jason Statham. Clearly you’ve been affected by marketing because if you put on the same sunnies as him, you’re not going to resemble Jason Statham because you are not Jason Statham, and have a different bone structure than him. As a result, the sunglasses will have a different effect on you, and more than likely you just wasted $600. Buying what other people wear won’t make you look like them, but your feelings tell you otherwise - welcome to the level of marketing - your feels. And also, he’s 5′8, sorry if you thought he was 6′1.

Feeling a certain way about something is what determines our beliefs then our actions. When people feel that they need meat, they defend their ‘right’ to eat it, instead of listening to the ways you can get everything meat offers, and be so much more healthier. Try questioning an omnivore as to why they eat meat and then prepare yourself for heaping pile of shit excuses, and subjective garbage because none it’s true or valuable.

Humans have needs for amino acids, not meat. We need some fats and are pretty damn happy with certain types of carbohydrates. When it comes down to it, we need a fuel source, and a machine to move us that turns energy into movement, we’ll call this tool our muscles, we need muscles.

Since muscles move us, we need to fuel them. What are the ways we can do do? Plants and or animal products. If we think that we need to eat cow’s muscles for energy, we should know that this is completely false. Let’s discuss why this is not optimal.

For us to use muscles for energy, we have to eat that muscle, break it down, store it, then mobilize it for energy, and this process takes time and energy and you can refer to it as a slow process. On the other hand, if we eat carbohydrates, these sources are quickly accepted by the body and are ready to be used for energy extremely quickly by comparison.

If you’ve seen The Gamechangers movie, there is a study that uses beet juice and proves that you’re going to be able to cycle longer if working out after drinking beet juice vs not drinking it at all. This is because you’re providing a high-octane fuel source vs using meat which contains much less high-octane fuel to the point we’ll just call it low-octane fuel source. In addition using protein for energy requires you to be in starvation mode and you’re deciding to break down your body because there is no high-octane fuel around, this is not optimal - this sounds a lot like chronic fatigue. Using meat for energy is not optimal, not even close.

How does beet juice then offer us the chance to have stronger, better muscles? The juice offers energy that your muscles use quickly and readily. From my time at the University of Guelph where I completed my undergrad, I took a Cardiorespiratory Physiology Lab course, and I sure am glad that I did. I learned that whatever system you challenge, you will have gains in. So, if I provide my leg muscles with energy thereby allowing them to cycle, and I challenge my leg muscles with exercise just beyond what it comfortably, there will be growth - you will change the physical structure of individual cells. This means that the next time you challenge these muscles in the same way, the work that was 10% beyond your comfort zone, next time is 9% beyond your comfort zone, which means you have experienced 1% growth.

How did this growth happen? You fed your body what it needed for growth to occur. Did you need meat for this growth to happen? No, you needed essential amino acids. Amino acids that are made by plants. All amino acids are made by plants, and so many plant sources contain every single amino acid. As long as you’re challenging your body beyond it’s comfort zone and you’re feeding it the building blocks it requires for growth, growth will happen. Animals are not required, amino acids are, amino acids that can all be provided by plants.

The difference between vegans and omnivores is that vegans say, “No, it’s not ok for us to exploit animals for any reason”, but omnivores don’t want to discuss this matter because they feel that meat is required, so they do not fully allow themselves to empathize with what they’re eating, if they did, an omnivore would not be able to eat the cow, pig or chicken.

If it comes down to taste; what a greedy reason it is to kill a sentient being taste is? If it comes down to nutritional needs, saying you need animals to be healthy is a lot like thinking you need to only breathe oxygen from Nepal, because only Nepalese oxygen provides me with what I need. False! If we’re eating food and getting enough amino acids from a plant-based whole foods diet, is it in any way deficient compared to amino acids from animals? The answer is no, and additionally, you’re not priming yourself for cancer, heart disease, diabetes, other cardiovascular disorders.

Just a few thoughts maybe we should revisit. Were you given a choice between eating meat and not eating meat? When you were 5 years old and could conceptualize that you’re eating another life, did your parents sit you down and ask you how you felt about it or even talk to you about it? Did they even bother to tell you that you’re eating a sentient being capable of thought and having feelings? Do you think your parents had a clue about what they were feeding you beyond whatever food guide was popular at the time? Did you know that food guides are based on financial relationships and not what’s actually best for your body (until recent history in Canada)? Does this information enrage you the way it did to me? Do you know what government subsidies are? Does it make sense that you can find burgers at fast food joints for super cheap which contained the life of an animal, but can never find a ridiculously cheap head of broccoli? In fact, have you ever seen a cheap salad at McDonald’s? No, and you never will, because there are no government subsidies for lettuce or anything that goes in a salad. The government is in bed with whoever pays them the most money, and due to the fear that people have regarding becoming protein-deficient, 98% of people are afraid to turn their back on meat and dairy. I did this is 2014 and to this day, it’s been the best choice of my life.

The interesting fact is in the 1950s and 1960s, the FDA artificially increased the amount of protein ‘needed’ to sell more dairy and meat. Especially after Babe Ruth died of throat cancer due to smoking. At the time ‘Doctors’ were claiming cigarettes weren’t bad for you or cancer-causing, the relationship ‘wasn’t strong enough’. The baseball community should all be vegan for this reason alone.

If we’re human, always been and always will be human, then out there somewhere is a perfect diet for us, but what if we’re too afraid to eat the healthiest diet for us because of scare tactics used by the meat and dairy industry? Wouldn’t that be sad, maybe even criminal? I think so, but you only have yourself to blame once someone informs you or you read this.

I want to discuss the process of cooking food, but I want to get into that next time, the idea of what’s on the label, vs what’s on your plate after you cooked the carcinogens into it, and the vitamins out of it.

Ask yourself, what is the meat and dairy industry doing for you, aside from providing you with a much-less-than-healthy source of calories? They’re providing you with cancer, cardiovascular disease, double-standards, an emotional haze and basically, you work for them while they make you sick - this sounds a lot like the exploitation of you, the consumer. You think it’s time to wake up yet?

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meditativeyoga · 4 years ago

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How Yoga Can Disrupt the School-to-Prison Pipeline

This is an interview with B.K. Bose, who began the non-profit Niroga Institute with a few yoga students in 2005. Niroga was asked to assist work with a team of delinquent girls in an alternative high college in the San Francisco Bay Area, and also from the very first yoga class the Niroga instructors might see just how these trainees took to the conscious activity, breathing and focusing (the ABCs) like fish to water. They appeared to attach with a place inside themselves that was safe from all the dysfunction around them.

Today, Niroga carries out over 100 yoga exercise courses a week in 40 websites throughout the Bay Area, serving over 5,000 children, young people, and grownups annually, in mainstream as well as different colleges, adolescent halls and jails, rehab centers, and also cancer cells healthcare facilities. It likewise performs trainings for numerous teachers, psychological health and wellness specialists, and violence-prevention authorities nationwide. In these trainings, individuals get aid with personal sustainability (stress monitoring, self-care, and also recovery from vicarious injury), which also has a favorable impact on their professional technique. Niroga shows Transformative Life Abilities (TLS: conscious yoga, breathing methods, as well as meditation).

Rob: What initially inspired you to do this work as well as exactly what continues to encourage you? Just how, if in any way, has that inspiration transformed over time?

I learned yoga as a kid, yet my technological training was in computer technology. While I was working as a researcher in Silicon Valley, I saw the ravages of persistent tension around me. It was affecting the wellness, partnerships, efficiency, and also worldwide competition of numerous people and companies. I understood about an ideal solution!

So I came to be a pupil of persistent anxiety and also its pervasive influence on people and areas. I learned that stress and anxiety is not only a risk factor for the majority of persistent illness (which are accountable for 75 percent of our health-care budget), however it impacts all of us the means down to our DNA, speeding up aging and also modifying our genetics maps (switching on disease-causing genetics). Chronic tension is additionally a common impact of every significant social determinant of health and wellness (e.g., income inequality, institutionalized racism, as well as the breakdown of traditional household structures). I additionally gained from the current injury research study that we hold chronic stress, traumatic stress, and post-traumatic stress in our bodies along with our minds. An incorporated mind-body strategy is essential for optimal healing.

How could yoga come to be a game-changer in stopping institution failure as well as minimizing adolescent delinquency

Approximately one in 2 young people is quiting of our inner-city colleges. About a million youths are dropping out of college annually across the United States ... When a youth leaves of school it is really most likely that he or she will be entailed in criminal offense and violence.

Many of the kids and young people who go to biggest threat of institution failure come to school not all set to find out. They are handling the injury of abuse and also disregard, crime and physical violence, weapons and gangs, medications as well as fatality. We rush to show them, failing to remember that we need to heal them first.

If we can bring ideal trauma-informed programs such as mindful yoga exercise, breathing methods, as well as reflection to adequate youngsters enough times, I believe we can reach a powerful tipping point. An efficient as well as affordable method to doing this is by training the adults that are around these youngsters (e.g., teachers, counselors, and also moms and dads) in these methods. This would have a twin benefit: It would certainly help the adults with their very own anxiety administration, self-care as well as healing from additional injury, as well as also allow them to produce communities of method in their colleges as well as homes.

Why should wellness professionals and college administrators find out about Transformative Life Abilities (TLS)?

The most current neuroscience study reveals that chronic stress interrupts our ability to hold focus as well as manage our emotions, neuroscience additionally shows that mindfulness practices can alleviate these very results. [1-4] Scientists have actually currently established that self-constraint is a forecaster of scholastic accomplishment, which low self-constraint is in charge of a wide variety of individual and interpersonal issues. [5], [6]

Independent scientists studying the result of Niroga's TLS amongst thousands of young people in urban schools have actually revealed that TLS lowered anxiety, enhanced emotion policy, enhanced school involvement, as well as transformed attitude toward physical violence. [8] I think this has multi-dimensional impact on our school-to-prison pipeline, along with on education equity as well as the accomplishment gap, considering that many of the youth leaving of institution and also winding up in adolescent hall are kids of color.

In addition to the studies you point out above, is there an evidence base for your program in particular? What is the return on investment?

As I claimed, there is engaging clinical study revealing 1) stress and anxiety influences self-control, as well as self-control predicts academic accomplishment, and also 2) yoga/TLS reduces tension as well as increases self-discipline. So it is rather feasible that yoga/TLS will affect academic achievement, and this needs to be investigated. It will require getting yoga/TLS to a great deal of youth arbitrarily picked to get TLS adequate times (sufficient frequency and also duration), as well as following their trajectories for numerous years. We are simply starting to obtain passion from entire school districts to examine just this.

Of course, we see circumstances of change on a daily basis in our straight solution programs in the area. When a young man is able to let down his armor of hyper-vigilance, when a girl in a homeless shelter claims that her continuous psychological pain is relieved with the method, when opposing gang members have the ability to close their eyes and also loosen up next to each other at the end of a session, when a high-risk teenager graduates from a different high school and joins our instructor training program to ensure that she can assist draw her close friends out of the mire of sadness, we consider these triumphes bread for our journey!

It expenses less than $1,000 to saturate a youngster or young people's life with TLS. If we used TLS throughout our institutions, and also if the graduation rate can be raised by just 1 percent, the math is simple and clear-- we would certainly get our money back often times over!

What is the best challenge you face in bringing TLS to those who require it most?

There are so many misunderstandings around yoga exercise. Despite 20 million people doing yoga in the United States, it is frequently viewed as socially elite. It is additionally often presented as a fitness trend for versatility, or simply as stretching.

So we call our program Transformative Life Skills (TLS), abilities that nudge us in the direction of healthy and balanced actions as well as healthy way of living options, also as they change us from the in out. Secured in mindfulness, connecting with our breath, we arise in activity, to ensure that the entire technique ends up being dynamic, symbolized mindfulness-- mindfulness in movement, or removaling reflection. It is an universal, secular transformative technique, which anybody can do anytime, anywhere.

Awareness regarding the power and possibility of these transformative practices requires to expand among instructors, health-care experts, and also violence-prevention authorities. Idea leaders in these interconnected major domains of social function are just beginning to recognize that these reliable techniques are evidence-based, validated by cutting-edge research study in several disciplines. Long-lasting funding dedication is needed, to make sure that detailed research study could be carried out to develop system influences, such as secondary school graduation price and the recidivism price in adolescent halls.

What are 2 vital features of your strategy to decreasing stress and anxiety and also enhancing self-constraint and resilience among at-risk youngsters as well as youth?

We think that every child and every youth has limitless capability for self-awareness and also self-mastery, to act rather compared to simply react, to attain their greatest potential.

We also think that we are not aiming to take care of or aid any individual, simply to offer them with love as well as empathy, unselfishly as well as unconditionally. Doing so is our opportunity. We are happy to those we offer, because each of them provides us with the opportunity to expand in lots of ways.

What are several of your concepts regarding or expects the future of 'service yoga exercise' in America in the next decade?

I desire about the opportunity when a lot of individuals in neighborhoods across the United States as well as past have access to these profound and powerful techniques, so that they can act with self-awareness and also self-mastery a lot of the time. Such gain access to will change ourselves, help recover our communities, and also aid make our vulnerable planet much more lasting for generations to come.

None of us could do this alone. We will certainly need all our enthusiasm and also compassion, vision as well as creative imagination. Yoga specialists will should extend their method past the limits of their floor coverings, bringing it from people to institutions, from classrooms to companies, from jails to juvenile halls, building healthy and balanced as well as dynamic neighborhoods one breath at a time.

#healing #meditation #Yoga #yoga retreat

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