#ed meds side-effects
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5 Reliable Online Places for Purchasing ED Medications in 2023.
If you search "buy erectile dysfunction drugs" online, you will find approximately 22 million web sites. You can find well-known ED drugs for sale, as well as many "natural" treatments that promise to give you similar results. Are they safe to buy? Experts say think twice before shopping online.
Read more: https://medshealthtips.blogspot.com/2023/10/5-reliable-online-sources-for.html
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My dream last night was wild as fuck. there was this island and all the elephants went there during the day they walked across the sea and everyone went to the beach to take photos and I had this paraglider kind of thing but hands free idk my elephant island pics were soo good they did numbers on social media
I kept having trouble locating the glider because it was stashed in some cave I had to get to first every time I had to use it. And if the sun set everyone would get ‘shined’ which is like their body turned to galaxies and their eyes glowed white and they were trapped. this happened to a couple of people i was supposed to be getting pizzas with after I flew my glider bc they wanted to see me in action but I took too long because i kept getting attacked by boss monsters getting lost on my way to the cave.
There was a sub plot about a demon possessing a human and getting trapped, and he was running through the streets because he was vulnerable to other demon attacks in this form, and some big demon was chasing the fuck out of him, I was like man we need someone more qualified to deal with this.
And Dexter from dexters lab was on the beach, and I literally said Dexter I know you’re a man of science but there’s some religious stuff going on here and we need all the help we can get. you have to trust me on this. And he came with us for a short bit but aziraphale from good omens was also on the beach, so we told him about this and thats where that ended, no conclusion to that plot, idk, im sure it got figured out off screen. Can I just say that the town was really vibrant and nice though. Gliding through it was so peaceful when the demon stuff wasn’t happening
#weird dreams is a side effect of my meds btw. it’s a good side effect always great fun#there was a sub sub plot about a woman named Karen and her lion cub toddler but it’s not that interesting#dream talk#the Ed’s from ed Edd n eddy were on the beach as well but I didn’t talk to them. sad
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can't fall asleep bc of my depression. antidepressants make insomnia worse
depressed. gets worse depression + anxiety as a side effect of my antidepressants
diagnosed w/eating disorder. antidepressants get rid of my appetite
is this a joke LOL
#ed mention#tw ed mention#very slight mention!#just a general vent about my side effects from meds 🤟#i find the irony funny tbh
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hey yea so i realized that i should rlly try to stop w/bingeing & purging bc damn today was so awful :)
#tw // ed#tw // bulimia#literally thought i was gonna die + i almost wasnt able 2 purge so i had a minor panic attack there#+ someone probably heard me at this point so i could easily get suspected again#so i shouldn’t do this so i cant be accused of something if there is nothing 2 expose me for hA#anyways lets hope i don’t get fucking thrown out of the house or something hahahahahahah#or i could legit just say it’s bc of my meds… which is real like i sometimes get nauseous bc of the side effects sooo….#then again my dad is the only one home & he’s sleeping#& my brother sometimes blasts techno music right next to him & he’s completely unbothered#so maybe it’s cool :’)))))))
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ok meds update in tags
#so far i haven’t had too many side effects but i’m upping my dosage tomorrow so we will seeeeeeeee#i have a bit of restlessness#but the BIGGEST side effect i’ve had from my meds is lack of appetite#which is why i think psychs need to ask more QUESTIONS#bc // ed mention but like lack of appetite and losing weight is def a trigger for me LIKE HELLOOOOO#but other then that mood is higher#still cried as soon as i woke up today but so far not too bad just trying to self monitor my eating#i’m sure the side effects will be more felt next week#this is my third ssri so idk what typa shit i’m likely in for#prozac#ed mention#*so i know what
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hm. never good when i try to remember what i ate today (so i can decide whether i can have ramen for dinner or if i have to eat real food, because i had a bad day and i just want ramen) and realize that it's literally just. a cheese bagel at 7am and a caramel apple at 4pm. and that's it.
#i swear to god this isnt an ed thing i have a normal relationship w food in my BRAIN#but unfortunately in my stomach i have a pathological lack of hunger cues. it may be a side effect from my meds idk#anyway i'm going to have a ramen AND real food because it was a truly shitty day and i deserve ramen goddamnit#dani.txt
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Japanese curry fixes everything.
I couldn't properly eat all week. Whatever I made, I took to bites and was done, my stomach closed up and didn't want no more. I survived mainly on snacks and threw away so much food
Made curry today. I'm eating a whole plate and it's GOOD
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the "being a bit fat" bit is insane though cause that's something only people who knew me 10 years ago could be aware of, for people who didn't know me in high school im just an average guy with a thick neck and rounded face
#personal#which is to say i only look fat if you compare me to when i SKIPPED MEALS#(no ed i just was extremely fucking depressed)#now. the overweight aspect is real and i am Working on it. as much as i can when im poor and kinda still need to put things inside my#stomach so i dont die you know#but also when youre on a bunch of meds bc your brain cant produce the happy chemical and your metabolism is awful and its still terrible#on meds but its more manageable at least and you get headaches at least twice a week#yeah that shit comes with side effects and gaining weight is an awfully common one#so even my doctors are relatively lenient with that shit and its like 'alright as long as you can. you know. Do Things. and have a decent#fat/liquid/muscle ratio then whatever. youre fine'
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Day one on Lithium:
So far, I am dizzy as hell because Cymbalta withdrawals and Lithium giving me my best Freckle's impression of woohoo boys and reminding sometimes expensive things are... worst.
I involuntarily cried 3 times in 4 hours.
Gotten mad and ripped a new one into my boss because he is unaware when he is a dick and I can usually roll with it but NOT TODAY LADS. Not. Today.
now how's that for a mood stabilizer.
#this is me#its going to take some time to not be a human trash can of feels#i thought i did pretty good last night. took my first lith dose and my hands went numb for a hour but no other side effects.#however the half life of the med is 18 or more hours so when i take my next dose tonight it is double the chances of side effects since it#takes days for the body to remove the drug from your system#hell yee-ed#4 more hours of work i can do this i can do this (i cannot)
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Currently having a voluntary admission to grippy sock jail (psych hospital). Started crying to my psychiatrist telling him that I had like eight different fantasies where I'm different people living in different universes and I constantly daydream about them because it's my only escape from chronic depression and he went ".... I think you have ADHD."
#im in the ED ward which makes it 10000 times funnier bc you're not supposed to prescribe adhd meds to people with ED#bc of side effects like reduced appetite#But at the same time.... most effective way to see if someone has adhd is give them meds#I'm collecting diagnosies like they are shiny rocks#personal
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Side effects? In my experience they're the only effects!
#seemingly no meds have ever affected me#except from side effects#venlafaxine is the most significant#worst ed a med has ever given me#and facial spasms#my left eye save cheek will NOT stop twitching
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There's nothing like being absolutely validated by testing when a doctor assumes your pain is due to being fat ✌🏻🖕🏻
#about me#melismusings#pelvic mri to check for endometriosis bc i KNEW i had more going on in there i fucking KNEW it#and my prev gyn was like well r u sure your pain is related and not bc of any herniated discs due to ur weight#no bitch its not. yall dont wanna listen when i tell yall that ive had these issues since i was 115 and anorexic at age 14.#tw eating issues#tw ed#tw eating disorder#sorry but like#fuck you#fuck med professionals that see a weight and assume all the issues are bc of it#and like hello if anyone paid any attention i didnt have some of these issues before i started taking a very specific med DESPITE my weight#and like hello????? literally side effects are tjose two issues and im sure my weight doesnt help but like#LISTEN TO ME PLEASE
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hi, teen here. ive been told that periods arent supposed to hurt much, let alone be a 7-8 (maybe up to ten? i just know its the worst pain ive ever felt) on the pain scale. however, ever since is started my period at 7, ive been rendered near completely immobile and incapable of caring for myself during it. because of the pain ive had no choice but to use the depo shot to remove my period from the equation (no pain meds ive tried work for any pain i experience) even though it has unsavoury side effects (weight gain, emotional instability, hot/cold flashes, chest tenderness, fatigue, and osteoporosis are the ones i experience). id really rather not be on it, but with my disabling periods its not an option- is this sort of pain really not regular? should i talk to my doctor about it? i know i have EXTENSIVE family history of genital cancer and endometriosis. thanks!
Hi! Certified Sex Ed Scholar here!
No, periods are not supposed to hurt that much, especially not at the level you're talking about. If your period is debilitating in any fashion, something is wrong.
Not necessarily in the sense that you've got something like endometriosis but in the sense you need medication/accommodations for that!
Well, just to be clear, there are other options besides that shot specifically. Not pain medication but other birth control options. [I know you might've already tried other options but I thought I'd mention it just in case.]
That pain is definitely not regular! It's a sign there's definitely something wrong. Sometimes that something wrong can simply be "your body is extremely sensitive to periods and makes you very ill every time" but it can also be other things that have other options to treat, like endometriosis, PMDD, cancer, etc.
You should definitely talk to your doctor about it! If you're on a medicine you don't want to be on, asking your doctor about other options is always a great place to start if you can.
Especially if you haven't had tests run to determine if there's a specific thing causing your pain. That's a necessity, especially in a cause with severe, consistent pain like yours!
I won't guarantee all of them will be helpful but trying specifically an OB/GYN and asking them about your options can be helpful too.
Hope this helps! Let me know if you have any other questions. <3 (Or if this doesn't answer your questions lol)
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I really wish there was more interest in how to handle ADHD other than just addressing the symptoms that affect the people around us.
Like, the best pharmaceutical treatment we have right now is stimulants, and I agree that being on stimulants 24 hours a day, 365 days a year is probably not good for your body. Hell, I’m on a less-than-ideal dose of my medication from a concentration perspective because the ideal dose had my resting heart rate sitting at a cool 115BPM. I know taking med holidays is important. I know all of this.
But because ADHD isn’t just an attention problem (or may not actually be an attention problem at all at its core), it sucks that the only time period medical professionals seem to be concerned about treating are the “important” times: the length of a school or workday. Forget the fact that ADHD affects executive function, forget the fact that people with ADHD often experience chronic and unending anxiety and/or depression as a result of the ADHD, forget that there are important times that have nothing to do with an 8-hour school or work day, forget the rejection sensitivity dysphoria, the sensory issues that make things like clothing, food, and group situations a nightmare to try to navigate, the household stuff that has to be taken care of outside of the 8-hour school or work day. It feels like none of that matters because it doesn’t affect a group of fifteen or more people.
On top of ADHD, I have been plagued with anxiety-related issues for the majority of my life. I likely have a form of OCD and I have a history with a restrictive eating disorder; both of those conditions are very closely associated with high levels of anxiety. I’ve been on anxiety medications before. I was first given an as-needed medication that took the edge off but also made everything feel a little fuzzy, like there was a pane of glass between me and the rest of the world; I was put on an SSRI that somehow made my OCD-related intrusive thoughts about 50x worse than usual and had me wondering at one point if I should be hospitalized; and I’m currently on buspirone, which is doing what it’s supposed to do without the side effects of the others thankfully. But nothing, and I mean nothing, has reduced my anxiety as much as my ADHD medication.
Two hours after my first stimulant dosage, I just suddenly didn’t feel on-edge any more. I estimate that being on ADHD medication has reduced my anxiety by about 70% (buspirone’s for the other 30%). I started taking it in the summer of 2020 and I remember, in 2021, when I saw my boss in person for the first time since lockdown, he remarked on how much more confident I seemed, how I was more likely to speak up in meetings, etc. And I was like…yeah, man, it’s a wonder what not feeling anxious every second of every day will do for someone.
ADHD affects so much more of my life than just attention and anxiety, too. I have sensory issues with mine, which is pretty common, and they make eating — an already sometimes-complicated task due to the ED history — difficult at times because, while I can eat foods that I don’t particularly like, if something is what I call “the bad texture”, I will gag no matter how hard I work to overcome it (believe me, I’ve tried). And my brain sometimes decides that foods that were previously fine are now “the bad texture” and they may or may not shift back to being okay eventually; I don’t know.
The sensory issues affect me socially. My therapist and I have recently come to the conclusion that I’m probably not actually an introvert, but if I’m around larger groups, that means noise and movement and probably being touched, and too much of that causes my brain to either freak out or shut down. I used to always say, “I love people, but when I’m done, I’m done.” And that was likely because the overstimulation was building and building in the background, and at a certain point, my brain would just be like, “We gotta get outta here.” I was Queen of Irish Goodbyes for a very long time because of this.
And the executive dysfunction affects…well..everything? Not just work, not just school (but also those because if my environment is chaotic, my brain feels chaotic, and it is difficult to maintain a non-chaotic environment if you keep getting stuck on order of operations when picking up a room).
I’m not saying that I want to be on longer-lasting stimulants or that I want to be on the higher dose that I know helps my concentration more, cardiovascular system by damned. What I’m saying is, I wish treatment research had been more holistic rather than just figuring out what would give teachers and managers an easier time despite what the person with ADHD might be dealing with as soon as their meds wear off.
Maybe current research is working on it; I don’t know. I just know that, the older I get, the more frustrated I am with my brain and the more apparent the deficiencies I used to be able to counteract with pre-chronic-illness energy and crushing perfectionism become, and I wish there was an answer to this that actually helped me most of the time rather than forcing me to pick which parts of my day/week is “important” and making sure I’m medicated for those parts.
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I need advice on what to about s⭐️ving with the meds i take.
Heyy. So continuing on my last post. I’m just in a bit of a pickle rn. So, i have rlly bad adhd, but i was never diagnosed somehow until last year, when i was EXTREMELY behind in school, i was not on track to graduate on time. I finally got diagnosed and prescribed adderall. But then i switch psychiatrists and he unprescribed it the first appointment bc he w31gh3d me and i was underw31ght :( he put me on wg meds and at the time i didn’t know :( so earlier this year i continued to be SUPER behind, when i was at a ‘healthy’ w8 (gross) he prescribed it back, and then unprescribed 2 times again for unrelated reasons😭well, i didn’t graduate in may like i was supposed to. It’s October, now i’m just trying to get my ged. I need adderall to do absolutely anything, but rn mainly for school. So i’ve been on it again for the past few months. I’ve been in a plateau with my w8. Earlier this year i started l0sing w8 again and he threatened to give me the wg meds again if i kept going down. I know he’ll take me off the adderall again if i go too low. Does anyone have advice on how to be heavier for a w31gh in😭he used to check me for anything in my pockets and hats, he hasn’t done this in a long time tho. But just in case? Especially if i start going down a lot again, he specializes in ED’s (very unfortunate, my mom made me go to him, i stay bc i need meds), he said that last year he would’ve hospitalized me if i got any lower. I CANNOTT let that happen, i would actually lose it. So there’s that. But my main point is, im wondering if anyone else takes adderall and has active 4n4? I wanna know your guyses experiences because one of the reasons i still eat more than i want to (less than or equal to 800) is because i also don’t want to get any alarming bad side effects bc its a stimulant. Like i’m not tryna have a heart attack or something 😭butttt i can’t stand looking like this anymore or not l0sing w8. Idk what to do. It helps me s⭐️ve/l0se my ap3tit3 which is good, but then i just eat up too many cals in one meal to compensate. I just don’t want to have a heart attack or something serious lol. The past few days i’ve been doing much better at being below 800, around 750-650. I’ve still been taking it. I eat a bigger meal in the morning before i take it. Around 300-400 cals. (It sounds like so much ): and then about 8-10 hours later i’ll eat again, something around or less than 200. About that. With the 750-650 intake, i’m finally going down again!! But, i just feel weird throughout the day when i take it. I get feelings of my heart dropping, or aching (i think it’s just anxiety tho) or my brain genuinely feels fuzzy its so weird. And like dizzy i guess. I wanna go lower on my cals intake but idk how low i should go while taking it. I just need to continue taking it tho, but i’m not tryna have like a life-threatening episode bc i’m not 34ting enough and taking a heavy stimulate (i take 20mg XR). At the same time, i used to take it last year when i was under w8 and i was fine-ish?? I only took 10mg tho. One time i took a 30mg IR and i was fine too?? I’m just lowkey traumatized cuz there HAS been times where i took it and had TERRIBLE reactions, like trembling so much, SO much trouble breathing, just this weird feeling and so much anxiety and panic it was so bad i thought that was it for me😭BUT whenever that happened, i 🤮 the night before. I just don’t want that or anything worse to happen even if i don’t 🤮 but just by s⭐️ving yk? Does anyone have the same experience or any advice or tips???
#light as a 🪶#thinspø#b0nespø#bonespø#tw ana bløg#4nor3xia#mealsp0#tw 3d vent#3d not sheeran#⭐️ve#@n@ vent#@n@ trigger#@na rant#tw ana rant#analog#anadiet#ed but not ed sheeran#tw ed ana#@ed#@n@ tips#@na shit#@n@ blog#@n@ rant#@n@ diet#an@rexi@#an@ tips#tw skipping meals#ana tip#@na motivation#adderal xr
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A GUIDE TO SURVIVE
All the things I wish someone would I told me before descending in this Hellhole.
🦋 ️ If you were thinking about diving into the EDs World for the first time, go back and think again (this is not worth it, I swear to every God in this universe. Just run as far as you can from it) But if sadly you are, you have to be completely educated.. Do some research about everything it consists of. Literally get as much information as you can (pros and cons, nutrition, exercises, side effects, long/short terms, overuses of anything, etc). There is so much more than diet and food involved, so just don’t be stupid about it.
🦋 ️EDs DON’T HAVE NUMBERS. Someone who is 200+ pounds is as valid as someone who is 100 and under. Stop bullying people because they are heavier or lighter than you are. Society fucks us enough so no need to add more hate. We are all in the same shit anyways… No one has the same body as you. Your number compared to others might not look the same. So yes, your thinspo is all cute but you have to consider all the criterias. Genetics, overall stats, gender.. Weight is just a number among many other things.
🦋 Weighing yourself every single day is NOT the most effective or accurate way to see/track results. The scale can shift up to 5 lbs a day (minus or plus, I know this is insane). Some specialists recommend doing it 1-3 times a week, always on the same day, so that you can see a more accurate graph of the fluctuation. (Keep in mind that you have to account for any hormonal changes/cycles when it comes to your result, I suggest comparing each week of your cycle with one another.)
🦋 You should consider using other methods to track your progress other than weighing yourself like a tape measurement can be really effective for body dysmorphia and if you have access to a gym ask them to check your body fat percentage. You would be surprised to see just how much it can help. Because at some point, the balance between muscle and fat is so small that physical change won’t be as noticeable. But seeing actual results from other means can really boost your mental state.
🦋 Those who will notice “the problem" won't be the ones you want. And those who are really there for you are not always the one you thought would be.. But do not throw away the help if you need it.
🦋 Do not beat yourself too hard if you slip up. It might get you to binge 10x harder, too. Nobody is perfect. We all binge once in a while. The weight did not appear out of thin air. It is a work in progress..
🦋🦋🦋
I know there is this big debate about the famous “body reset” metabolism day. Some say it helps others would disagree. It's the same thing when I come to fasts and detox/cleanse. At this point, you can follow whoever you wish. All of these help to some degree but aren't necessarily what your body needs. You need to have a good understanding of your system before committing to anything. To each their own.. All studies point to a “sort of reset” but there is not a universal way of doing it. So yes, here are your most common options, but this would depend on too many specifics to have a straight answer. There is no on/off switch when it comes to your body, yes it can feel like it “slowed down” but it is just because your body takes more time to use whatever it has to formulate energy. It takes your organism unequal time to synthesize different food - fat compared to carbs or even muscular tissues. This is why it is not just about the starvation aspect of your ED. It is also important to look at what you're feeding yourself with. Not all diets work the same and provide the same amount of energy. Choose your own path, but just be aware of all the knowledge you can put your hands on.
🦋🦋🦋
✨️✨️✨️ There is no magical pill, no tea bullshit and no fucking food miracle to lose weight. Yes there are some meds that can help (laxative, diuretic and appetite suppressant) but it is mostly out of side effect. Ultimately, your body will get used to them so they will feel like they aren't working anymore and you will feel the need to take more. Do not take more than the recommended amount. Be extremely careful if you are using them and please if you see anything out of the ordinary talk to professionals. Medications without the proper follow up can be horribly harmful in the long run. ✨️✨️✨️
🦋 TAKE YOUR FUCKING VITAMINS. I can't stress that enough but you need them just to make sure your body won’t rupture. It can prevent so many side effects to EDs and even trips to the hospital. Look for multivitamin, biotine, B-complex, folic acid (ladies), iron, potassium and magnesium… See to have some blood work done every year just to see where/or if you are lacking anything crucial.
🦋 DRINK YOUR GODDAMN WATER , BITCH. Your body will give up faster if you don't drink enough water compared to food. If you are fasting or anything, this shit is MANDATORY. And no, coffee, coke zero and teas should not count in your water intakes (sorry). It is so important for weight loss, plateaus and in general. The general rule is about 2L a day but you will need more depending on your lifestyle. There is many any calculators online or you can just go with the basic **1500mL - 20(weight in kg-20)= x**. It is the average amount in mL you should aim for.
🦋 Doing the same exercises over and over again will not help you lose weight. In fact, it is quite the contrary. You will have to switch it up, do cardio (even if it sucks), and try weight lifting (nooo it is not gonna make you look bulky.. Lean muscle burns more calories even though it weighs more.), find a sport that you like, yoga and pilates count, and even dancing is a good way to lose weight. You don’t have to spend endless hours in the gym (if you want to, go for it), 4 exercises is a good workout, and 30 mins a day every day is the bare minimum. Walking is quite underestimated but is actually pretty effective. Have fun with it cause it will be easier to stick to it and not dread it.
🦋 Sleep is MANDATORY. Don't think that staying awake all night doing exercises is helping you. In fact, your metabolism will go down 10 to 20 % if you sleep less than 6 hours a night. Get the rest you need.
🦋Food is not the enemy. When it becomes your aly it’s going to be a blessing. At the end of the day, you need the nutrients, So stop working against it and make it a tool for you to reach all your goals. It can get you the body that you want without too much work tbh.
🦋 ️ You guys have to stop with the famous “breakfast is the most important meal of the day”. If you were to look deeper into things you would know that the word originates from “breaking a fast” because it is the first meal after a long period of fast (when you sleep) depending on how long and everything but technically it still applies. So yes, it does help to kick start your metabolism, but there are many other ways to do so. Do what works for your lifestyle. Intuitive eating can really help with the disorder.
🦋Not all diets are going to work for you. Don't get discouraged. Try a few and see what works. Keep in mind to incorporate a little bit of every food group (if possible) to make sure you won't lack any crucial nutrients. Again, do your research.
🦋When reaching your GW or UGW, you may still feel unhappy. Yes, it feels like if you were skinnier, the world would turn around and become a wonderful place to be, but it’s not necessarily the case. It is not a magical way to solve all your problems, so be aware of possible disappointments.
🦋Keep yourself accountable. Stop blaming others or your life for things you have done. At the end of the day, you are the one doing everything. Excuses are not gonna help you achieve anything.
🦋The saddest part about this is that the sense of control is only temporary... If you have any other mental illnesses, it can mess you up so bad.. Mixing everything can be a lot at times, and I know how overwhelming it is to do all that by yourself. But, one way or another, you will have to go up against your demon and fight them or die trying.. Literally.
🦋This is not all rainbows and unicorn illnesses. It is hard to live through and even harder to witness it on someone else. You will cry, you will scream, and you will feel depressed and hopeless at times. Try to get someone you can talk to or vent to. This is why the online community is a huge part of EDs. Don't keep it all inside. It will break you.
🦋If you ever relapse after more than a year of recovery, you have to keep in mind that your body has changed. Especially if it went through puberty or if it is somewhere in your adulthood. If you plan on using the same old tricks you did as a teenager, I am sorry to announce to you that it might not work. Your relapse is like a whole new ED. You have to relearn everything about your body. It has adjusted to your harsh treatment and will definitely not cooperate the way it did before.
🦋If you are not ready mentally for recovery, it will NEVER happen. It cannot be forced. Recovery is the hardest part of the illness, but it is doable. And it takes time. It is not something that can be done overnight. Be patient, and at the end of the day, love yourself. But keep in mind that even fully recovered, the numbers won't magically stop in your mind. It will stay there as an afterthought. Some can live with it, and some can’t. If you need help, go get some.
🦋Calorie Counting🦋
So this is the most controversial topic of all but fuck it. This is my blog anyway I do what I want. Do with this information as you please. I am no doctor, just a bitch with a pharmacy and nutrition background.
🦋If you are to calculate calories, there are two crucial details you have to account for; your BMR (basal metabolic rate) and macronutriments.
🦋For macros, learn what they are and how to use them. It’s not just a question of fat, carbs, and protein. Look into understanding food labels and portion size and the percentages it represents in your daily food.. Especially when it comes to dry and wet food (ex: food labels on pasta and rice are for quantity when it is dry). It can really make a difference at the end of the day to have a good ratio of each group.
Most diets given by your trainers or dieticians are based on your BMR. Depending on how they calculated it, your exercise is already accounted for. So, in that case, you can not add your “active calories burned” from your smartwatch or whatever in your own calculations, thinking you can eat more or lose more. If you do so it’s going to nullify your progress for the day.
First, calculate your BMR (and no I’m not going to get involved in the gender debate, so use what you want).
Men= 66 + (6.23 x weight lbs) + (12.7 x height inch) - (6.8 x age in years)
Women= 655 + (4.35 x weight lbs) + (4.7 x height inch) - (4.7 x age in years)
Then multiplyz it by your activity level, and you will get your calories to maintain your actual weight. (1.2 = nothing, 1.375 = lightly, 1.55 = moderate). **I recommend just sticking with the lowest activity level possible since you want to know the minimum deficit of calories you can consume. So either do the 1.2 or not.
Now look into your goal. How much weight do you want to lose and by when ? The rough estimate is that 1 lbs = 3500 cals.
Let’s say you want to lose 10 lbs in 6 weeks. You will need to burn about 35,000 cal total in 6 weeks = 5,834 cal / week = 834 cal / day. (This is your deficit). Take your BMR again and subtract the last number to see how much your allowance is (ex: a BMR of 1800 means that your diet would be 1800 - 834 = 966 cal a day) It’s only a rough estimate. Because your BMR changes from day to day depending on the amount of stuff you do. If your deficit ends up negative, you need to revise your goal because on paper, it is unachievable and highly dangerous.
✨️✨️ Like I said , everything is just an estimate. Water weight and hormonal cycle are not included in this little math. ✨️✨️
🦋Purging🦋
You have to understand a few things before even thinking about doing it
🦋The biggest thing about purging is the long-lasting consequences. The acid in your stomach is extremely harmful. Think about it. It literally dissolves organic stuff to virtually nothing. There are a lot of medical problems that are linked to purging.
🦋The calorie absorption starts as soon as you begin chewing your food. There is acid that is released through your spit (yes, even if it is less acidic than your stomach, it is still there). So the famous method “chew and spit” is not the best because it is still harmful to your mouth health.
🦋 Purging is not a miracle erase switch. There is no Uno Reverse here. Even if you were to purge the entirety of your stomach, and that only a mere second after finishing eating, your body has already absorbed a portion of the calories ! A general rule is that about 1/3 to 2/3 of the calories will be left behind.
🦋 Now, even after all that you do purge, DO NOT BRUSH YOUR TEETH RIGHT AFTER. I swear to God that this is the worst thing you could do. 🦋
🦋If you were to ask the dentist when is the best time to brush your teeth in the morning, they would all agree that you can do it right after you wake up or 30-60 minutes after consuming food because of the acid mentioned earlier. Imagine how bad it would be after vomiting. So after a purge, you should try to swish some bicarbonate and water to bring the pH down and swallow half a glass to ease up your mouth, esophagus, and stomach. (I do 1 tbsp for 1 cup of water).
🦋Also, DO NOT PURGE if you don't drink enough liquid in your stomach. It is easier to do it when you do not only have solid shit in and less gross. Also it helps to reduce the acidity when it comes out.
🦋 Unfortunately, not all people have a gag reflex. Some studies show that nearly ⅓ of the population claim to feel it. Furthermore, it is shown that people who use any tobacco substance or other smoking substitute may be more prone to experience the lack of it. But it might also be that your body got used to your “mia” methods, thus being more resistant to where and how you are doing it. In that case, specialists point to other factors that can trigger it. So people will have a reaction caused by smell, others would find it with different stimulus points such as the roof of the mouth, back of the throat, tongue and near the tonsils. Moreover it can help to change the “tool” you are using (like going with something with a different texture like a cotton swab or the dental wood stick since it might help to trigger the reaction).
With that being said, if there is one thing you should remember about this whole thing is to be careful and aware.
Stay safe lovies. 🦋
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