#eatyourvegetable

[ayogikitchen]

It’s Seva day! Wednesday is the day that we practice loving care of others and at A Yogi Kitchen we choose to cook for our community. We just found bushes sautéing the veggies and the beans are already waiting to Veggie Chili. Next we’re mixing all together and adding the tomatoes. It smells so good in here! Join us tonight at @thesunriseproject , 1501 Learnard, from 5-7 for our Free Community Meal. This meal is vegan, but we always have vegan versions of whatever we’re making. We always provide something sweet and tonight we have a generous donation from @eileenscolossalcookieslawrence to go with our yogi-made sweets. We brew coffee and heat water for tea so you can snuggly into the cafe or the kitchen seating for dinner! See you tonight! #beans #veggies #veggiechili #chili #vegan #veganfood #eatyourvegetables #free #freemal #sunriseproject #ayogikitchen #community #connection #lfk #lawrenceks #lawrence (at Sunrise Project) https://www.instagram.com/p/CoIVtuHp6SH/?igshid=NGJjMDIxMWI=

[marvelpathlab]

Celebrate International Carrot Day: The Power of Carrots for Health!

Today is International Carrot Day! 🥕 Did you know that carrots are packed with nutrients like vitamin A, antioxidants, and fiber? Discover the amazing health benefits of carrots and incorporate them into your diet for a brighter, healthier future! 🌟

[herbwitchery]

🥘Cassolette du Cottage🥦🍠🍳 L’hiver touche à sa fin mais le temps encore un peu frisquet donne envie de bons petits plats réconfortants. Ce mois-ci, dans Une année en Magie, Régine l’Aubergine vous propose une de ses recettes chouchous en cette transition saisonnière, une Cassolette de légumes couronnée d’un œuf annonçant Ostara, pour faire le plein de vitamines, de protéines et de réconfort après une journée de giboulées. Un vrai plat de Hobbit !🌦️🌿🪺 La recette est à retrouver dans le numéro de Mars d’Une année en Magie (le lien est dans ma bio) ✨ #recette #recipe #kitchenwitch #kitchenwitchery #kitchenwitchcraft #magiedesfourneaux #food #comfortfood #healthy #healthyfood #healthybutyummy #yummy #healthyrecipes #vegetables #eatyourvegetables #greens #eatyourgreens #cottage #cottagecore #cottagefood #hobbit #hobbitpipe #hobbitcore #cosy #comfy #winter #winterrecipes #springiscoming #patreon #uneanneeenmagie https://www.instagram.com/p/CpIjP8Ptpli/?igshid=NGJjMDIxMWI=

[halltastic]

Crunchy Turnip Green Stem

[cookingisfunwithpayel]

Sometimes just a bowl of simple salad makes our day. ❤️ . . . . . . @payels_kitchenette @payels_kitchenette @payels_kitchenette . . . . . . #allaboutfood #moodyfoodie #cleaneating #onthetable #onmyplate #wholefoodsnyc #salad #eatyourvegetable #healthyish #healthyfood #healthymeals #payels_kitchenttee #foodphotographer #foodstagram #hungry #food52 #foodphotography #chefoninstagram #foodblogger #foodiesoinstagram #foodphoto #instalove #instafood #goodvibes #foodvibes #eatyourhealth #greenthumb #greenvegetables #nycfood #nyceats https://www.instagram.com/p/B4fKII0lZc1/?igshid=xrb34htbgdy7

[flowersgivemepowers]

She smoked dead flowers...

[kovadesign]

Eat Your Vegetables • Get yourself these original designed product by KovaDesign Studio. Available in our Redbubble Store: LINK IN BIO @kovadesign.official 🌸 • Pillow • Mouse Pad • Journals • Hut • Stickers • Decoration https://www.redbubble.com/people/KovaDesign/shop?utm_source=rb-native-app&utm_campaign=share-artist&utm_medium=android If You Love The Design Please Support Us ♡ #eatyourveggies #eatyourvegetables #eatyourgreens #digitalart #art #drawing #illustration #artist #artwork #digitaldrawing #fanart #digitalillustration #artistsoninstagram #sketch #digital #procreate #digitalpainting #digitalartist #draw #design #anime #painting #instaart #artoftheday #illustrator #photoshop #graphicdesign #oc #d #digitalartwork https://www.instagram.com/p/CVT-Y36IP69/?utm_medium=tumblr

[historicboyertown]

The weather was amazing for this weeks market and we had a plethora of vendors! Did you make it out to the market last night? What was your favorite purchase? Our next Evenjng Market will be in August 5th from 4-8pm. Can’t wait! Thanks to @maggpiemarket for taking photos for us and manning our booth! #boyertown #boyertownpa #berkscountypa #pennsylvania #farmersmarket #eveningmarket #shoplocal #supportyourfarmers #flowers #honey #eatyourvegetables #herbs #cottoncandy #betterinboyertown (at Boyertown, Pennsylvania) https://www.instagram.com/p/CRZSIs6rofR/?utm_medium=tumblr

[wildcalendar]

The word of today is “nystagmus”. Look it up and learn about when you have a condition that make your eyes almost like Cookie Monster except it’s your eyes and it makes it hard to look at stuff...  Meanwhile today we have veggies for dinner and Apfelstrudel for dessert because those are the foods we celebrate today!

[sweet-hitch-hiker]

[waynelvslcy]

Lucy, The Bean Queen, tells us that today is National Eat Your Beans Day! Now eat those legumes...just don't go overboard! #nationaleatyourbeansday #lucilleball #lucyball #myfavoriteredhead #thelucyshow #lucycarmichael #lucythebeanqueen #beans #eatyourvegetables #legumes https://www.instagram.com/p/CCKwU-zn4p4/?igshid=c200vekiv8mm

[nellbie]

Cucumbers and squash incoming! #eatyourvegetables #quarantinegardening #latetothegardenparty https://www.instagram.com/p/CCKeQJepaVouliG9yNwMyXtTVTnT47deLOH1tI0/?igshid=1v9e1blntld1o

[recetassanasymolonas]

🔥Cuando pongo el horno para hornear pan o un bizcocho me gusta aprovechar el calor para meter algo más. En este caso hice unas hasselback potatoes 🥔 que básicamente son patatas cortadas en rodajas sobre las que añadir toppings y meter a hornear. Hoy les he puesto aceite de oliva, paté de ajo, zumo de limón y espolvoreado hierbas provenzales. Una guarnición estupenda para alguna cena entre semana ✌🏼

[stacyebranche]

An afternoon of #vegan dining @thekindsage #healthyeating #tastegood And #goodforyou #buffalocauliflower #artichokes #jackfruittacos #plantbased #plantbaseddining #vegandining #eatyourvegetables #healthychoices #wholistichealth #vegetarian #iliveingratitude #ilovemylife #adventuresofstacye https://www.instagram.com/p/B6ozKvrJBNJ/?igshid=ewtg3xi54nz9

[adhd-hippie]

Black bean and rice bowl with a heckin’ ton of veggies! Added some cumin and chili to my beans...basically this is awesome! #dailydozen #riceandbeans #vegan #wholefoodplantbased #veganhealth #veganmeals #veganfood #fok #forksoverknives #wfpb #deliciousveganfood #eatyourveggies #eatyourvegetables #eatyourveg https://www.instagram.com/p/B5yQc1-JY4c/?igshid=p63jyn4i49qd

[zerowastehomestead]

Permaculture & Three Sisters Stew

Admittedly, I know very little about permaculture (the effort to plant gardens in a way similar to how plants would grow in nature thereby increasing the sustainability and self-sufficiency of gardens) and companion planting (planting plants that benefit each other next to each other so that they can grow symbiotically together).  But as DH and I begin to plan our summer garden, we’ve been reading up on how to increase the productivity of our garden all while growing organically.  This is where permaculture and companion planting come in and why I just ordered a stack of books from our local library on how to do it right. Of course, as was often the case before the industrial revolution took hold of our senses and we began to forget we actually knew how to live with nature instead of forcing ourselves onto it, our ancestors knew how to plant productive gardens without pesticides and fertilizers.  Case in point are the “Three Sisters,” a name for three of the main agricultural crops grown by Native American groups throughout North America for centuries.  The “Three Sisters” are composed of three companion plants: maize (corn), squash and climbing beans (often Lima beans today).  The genius of growing them together is that they all benefit each other so that artificial pesticides and fertilizers aren’t necessary.  

The beans’ nitrogen-fixing naturally enriches the soil, while their spiraling vines help to support the corns stalks against strong winds.  The corn provides a pole for the beans to climb up.  The squash, with its large leaves and prickly stems, helps to shade the soil to prevent undue evaporation and irritates the noses of would-be garden marauders like raccoons looking for an easy snack.  Genius, like I said.   

And companion planting doesn’t end there.  There are whole charts and books to help you discover which plants to plant where in your garden to add certain nutrients to the soil, increase shade, repel pests like aphids and slugs and more!  For those of you planning out your own organic gardens this winter, I highly recommend doing a bit of companion planting and permaculture reading. Which leads us to this lovely Three Sisters Stew, which I made because I was SO. DARN. EXCITED. about learning about companion planting.  (The recipe is based on this one.) Ingredients: 2 cups Lima beans (I can only ever find these frozen) 1 red bell pepper, diced 1 green bell pepper, diced 2 cups corn kernels 2 cups diced eggplant 2 cups diced tomatoes 1 yellow squash, diced 1 zucchini, diced Olive oil to coat the pan 3 to 5 cloves of garlic (depending on how much you like garlic) 1 cup diced onion 1/2 cup fresh parsley 1 teaspoon smoked paprika Salt and pepper to taste Add the olive oil, onion and garlic to a large pot and cook until onion turns translucent.  Add the rest of the vegetables (minus parsley) and enough water (or vegetable broth) to roughly halfway cover the vegetables (four to five cups).  Season with paprika, salt and pepper and allow to simmer for roughly 30 minutes until the vegetables are cooked through (but not too soft).  Stir in fresh parsley and serve with bread or cornbread.

Squash, corn and lima beans... companion planting (and eating) at its finest.