#downundersportsandfitness

[downunderfitness]

YUM YUM GIVE ME SOME.. Special runs through Sunday Sep 26th. 🇦🇺🇺🇸🏋💪😎💪🏋🇺🇸🇦🇺 #yum #muscle #musclesandwich #ohyeah #bars #prework #postworkout #metrx #abb #americanbodybuilding #workout #rain #trainhard #traininsane #trainforlife #trainforever #exercise #diet #fuel #strength #downundersportsandfitness #downunder #downunderfit #monday #downunderfitness #kangaroo #free #mondaynightfootball #yummy (at Down Under Sports and Fitness)

[downunderfitness]

Trust your jumpmaster - because your life depends on it. Trust your trainer/coach - because your body depends on it. Skydiving trip in October - Sign-Up at the front desk. Happy Hump Day.. 🇦🇺🇺🇸💪🛩🍻🍺🍻🛩💪🇺🇸🐕 #getyourgymon #downunderfit #downunderfitness #train #jump #trainhard #skydive #trainharder #freefly #trainlikeabeast #tunnelrat #traininsane #basejump #trainforlife #jumpforlife #trainhardpartyharder #crosskeys #skydivetheranch #skysthelimit #maytown #parachutecenter #321cya #exercise #downundersportsandfitness #humpday (at Down Under Sports and Fitness)

[downunderfitness]

Never skip your Monday workout. Don't have rime to hit the gym - try this short 30 min workout at home: 30 rounds of the following 1. 5 squat thrusts 2. 5 pushups 3. 5 mtn clmbrs on a 4 count 4. 30 second break - set your interval timer to 30 rnds, complete 1-3 within 30 sec and rest for 30 sec. 30 minutes = 30 rounds. #getyourgymon #downunder #downundersports #downunderfitness #downundersportsandfitness #exercise #nevergivein #monday #mondayworkout #train #trainhard #trainharder #traindirty #traininsane #pushit #trainlikeabeast #flex #30minutes #sweat #nevergiveup #eyeofthetiger #workout #workoutoftheday #aerobic #anaerobic #rio #rio2016 #olympics 🇦🇺🇺🇸💪🏋💪🇺🇸🇦🇺 (at Down Under Sports and Fitness)

[downunderfitness]

Look what Stephen unwrapped for Christmas🎄🎁 And some of the Down Under Zumba Crew finishing up Vi's Christmas Dance Party. Merry Christmas ladies. 🎄🇦🇺🇺🇸🎁💪🎁🇺🇸🇦🇺🎄 #downunder #downunderfit #downundersports #downundersportsandfitness #fit #fitness #zumba #dance #danceparty #xmas #christmas #santa #getyourgymon #gym #gymrat #gymlife #exercise #train #trainhard #traindirty #trainlikeabeast #training #happynewyear #newyear #newyou (at Down Under Sports and Fitness)

[downunderfitness]

@downunderfitness is open 8am-12pm today. Checkout our #BlackFriday deals. 🇦🇺 FLASH Sale - up to 75% OFF 🇦🇺 💪 BOGO 50% OFF supplements 💪 🇺🇸 BOGO 50% OFF Personal Training 🇺🇸 🕗OPEN 8am - 12pm TODAY🕛 And join us for a 🏋9am POST Stuffed-Turkey Workout🏋 #downunderfitness #downunderfit #downundersports #wyomissing #reading #shopping #supplements #bogo #personaltrainer #gym #getfit #gymtime #gymrat #getyourgymon #exercise #newyear #fitness #workout #protein #cellucor #metrx #nutrition #downundersportsandfitness #australia #aussieconnection #westreading #training #trainhard 🇦🇺🇺🇸💪🏁💪🇺🇸🇦🇺 (at Down Under Sports and Fitness)

[downunderfitness]

Happy Easter to all workout bunnies. As a reminder Down Under Sports & Fitness will be closed today. #getyourgymon #downunderfitness #gym #exercise #sunday #easter #bunnie #gymbunnie #downundersportsandfitness #

[downunderfitness]

Happy St. Patrick's Day - before slamming a few pints make sure you #getyourgymon #downundersportsandfitness #greenbeer #downunderfitness #exercise #fitness #fitforlife #luck #workout (at Down Under Sports and Fitness)

[downunderfitness]

Attention all members - over the next week or two there will be a 1-2 person film crew inside the facility taking video and still pics. We will be asking our members and clients for video testimonials (we will pay you later - lol). As a courtesy the crew will ask if you would like to be in a shot/clip and/or will let you know if you were in a clip or shot. Put a smile on as well as your make-up to look your best - sweating helps (you are in a gym). The crew plans to film and take photos of the following classes this week: 1. Monday 5:30pm Circuit Up 2. Tuesday 5:45pm STAR 3. Saturday 9am Down Under - Next Week: not scheduled #getyourgymon #downunderfit #downunderfitness #downundersportsandfitness #berkscounty #vfoutlet #fitness #wyomissing #groupexercise #mindovermattertv @mindovermattertv (at Down Under Sports and Fitness)

[downunderfitness]

Congrats to all members who participated in Monday's #killerpumpkin workout at #downundersportsandfitness #halloween #getyourgymon #gym #exercise #exerciseyoursoul #walkingdeadworkout #ihateburpees

[downunderfitness]

Last day for member appreciation month deals @downunderfitness - 50% OFF all #supplements - 50% OFF all apparel - $19/month memberships - 50% OFF Massage treatments - 50% OFF Nutrition Programs - 25% OFF Personal Training And #free samples all day #gym #exercise #fitness #metrx #metrxnutrition #personaltraining #nutrition #nuclearx #massage #exercise #fitforever #deeptissue #downundersports #downunder #downundersportsandfitness #freesupps #met-rx #protein #arsenaltraining #nextlevelsports #nextlevelnutrition

[downunderfitness]

Get Your Spartan On.. Mike K. Ashlee W. and Sam D. at Citizen's Bank Park in Philly for the #spartanrace on Saturday. #getyourgymon #aussiefit #downunderfitness #gym #warrior #exercise #downundersportsandfitness #wyomissing #vfoutlet

[downunderfitness]

Member Appreciation Month at #downunderfitness continues with today's deals #getyourgymon #fitness #downunderfit #exercise #downundersportsandfitness #supplements #fitforever