#downdogapp

[uemmersson]

Método 20/ 20/ 20 - Execitar 5h Prática: Yoga App: @downdogapp #amanhecer #lifestyle #motivação #bemestar #yoga #sunrise #instagood #foco #saude #fitness #bomdia #love #saúde #yogainspiration #sucesso #sol #brasil #yogalife #nature #photooftheday #empreendedorismo #qualidadedevida #namaste #brazil #vidasaudavel #meditação #5amclub #metodo20/20/20 (at Eco Way Eusébio) https://www.instagram.com/p/CpABvUNuBDc/?igshid=NGJjMDIxMWI=

[ellenfinds]

@downdogapp has been helping me continue to enjoy yoga everyday during quarantine. You can modify what kind of class you would like to have according to your personal preferences. I love that you can control details like the pace, the time you will spend standing or laying down on your mat, the sound of voice and music even!⁣ ⁣ It's free until the end of April, it's really worth trying. Let me know if you tried it! Maybe you have any alternatives I should know about? ⁣ ⁣ Shout out to my favorite yoga mat @supportedsoul ⁣ ⁣ ⁣

https://www.instagram.com/p/B--BAunBX7_/

[lllypp1979]

🧘‍♀️🤸‍♀️Wake up and move! ▫️ 🧘‍♀️📙 Anyone having followed me for a while will know I wake up at the crack of dawn (pure habit, don't even need to set an alarm!🤷‍♀️) meditate then journal. For the last week and a half I've used my extra time gained, due to the lack of commute, to add a new practice into my morning routine.....yoga! ▫️ 🤸‍♀️ Now, I've always known that the additional mobility work would help with my fitness and general day to day movement (or lack there of with a desk job) but I've always found a reason to not do this one specifically. Mainly as I had dabbled before and felt clumsy and lacked finesse like many of the other ladies in classes. But now there are no classes and a wealth of amazing on line resources to use. So I'm on it! ▫️ ⬇️🐕 I've been using the @downdogapp, you've probably seen it in my story, a few of you have already got involved which I'm LOVING!!❤��� It's really easy to follow, not patronising in the slightest and fully customisable to your needs. I've put in extra chest and shoulder stretches, plus worked on hip openers as I'm notoriously tight.....*insert lewd double entendre here*🤣 ▫️ 🤨 Anyhoooo, it's free until the end of May and if you haven't tried yoga before it's a great little introduction, give it a try! ▫️ #yoga #downdog #downdogapp #lockdowntraining #covid19 #lockdown #stayathome #mobility #mobilityflow #mindsetforfunctionalathletes #girlswithabs #mindsetrxd #mindset #buildingabetterme #createyourownreality #neversettle #trynewthings #aimup #getafterit #betheexample (at Stay at Home and Keep Positive) https://www.instagram.com/p/B_E8EF7nslY/?igshid=1a8qlcq3b7vzh

[lubud687]

Make use of your newfound free time! Seriously though, yoga and mindfulness practices have been proven to reduce anxiety and improve overall wellness. One of these apps are for beginners, which means it's super easy, even if you've never set foot on a mat. We're all scared shitless of this pandemic; find what works for you to respond to scary stuff, rather than react. Apps free from now until the end of March. #downdogyoga #downdogapp #yoga #mindfulness #coronavirus #strugglewell #covid_19 #weareallinthistogether https://www.instagram.com/p/B9nU68SgwPl/?igshid=k05rld5trrpl

[freewithc]

One thing I enjoy about getting into working out and yoga is seeing and feeling the progress I’ve made. This week makes one month getting back into everything and being able to even bend over like this is huge progress for me.

A month ago I never would have been able to even have my hands touch the floor and the bend in my knees was waaay worse. Now the bend isn’t as severe and my hands touch the floor.

I’m exciting to see where I’ll be next month. The goal: no rounded back and straight knees! Maybe even have my forehead touch my knees. Practice makes perfect and change happens over time it just takes patience.

[devdares]

Also tried some Yin Yoga as a form of selfcare today, thanks to the Down Dog app.

Speaking of, there’s only so few apps who genuinely prioritize spreading free/low cost universal education/growth, and the Down Dog franchise of apps is 100% one of them, and done so damn well. Duolingo and Khan Academy also included.

[kevinjcarrolljr]

Starting my shift off right. Got here around 0445, changed, and into my yoga. #flexibility #noyogihere #functionalstrength #fitforduty #fitdad #fitfam #getfit #gethealthy #strongfirefighter #nopainnogain #makingthbestversionofme #getcomfortablebeinguncomfortable #downdogapp #battlereadyathletics #insanelabzambassador (at Laytonsville, Maryland) https://www.instagram.com/p/B-1iu0chgBz/?igshid=5frvqqilpaj2

[karolkat]

mood❤️boom! Antes de empezar a tragar como cerdo ( mate con facturas) en esta primaveral mañana de Domingo empezaré mi día con 45 minutos de Yoga PERO A MIL ... ...Si es que el perrito que está detrás mío desocupa mi Yoga Mat ...😔 Estoy ready, Namaste bitches del infierno ... #yoga #selfquarantined #morningyoga #moningyogapractice #yogaflow #yogisofinstagram #downdogapp #namastebitches #miamilockdown #putovirus (at Miami, Florida) https://www.instagram.com/p/B-CpvSbDu9C/?igshid=ntf5il5kwno2

[uemmersson]

Método 20/ 20/ 20 - Execitar 5h Prática: Yoga App: @downdogapp #amanhecer #lifestyle #motivação #bemestar #yoga #sunrise #instagood #foco #saude #fitness #bomdia #love #saúde #yogainspiration #sucesso #sol #brasil #yogalife #nature #photooftheday #empreendedorismo #qualidadedevida #namaste #brazil #vidasaudavel #meditação #5amclub #metodo20/20/20 (at Eco Way Eusébio) https://www.instagram.com/p/CpABvUNuBDc/?igshid=NGJjMDIxMWI=

[adrienne-denise87]

Constantly having to share my yoga mat with this little one 🤦🏾‍♀️ #catmoments #catmomlife #catmomma #catmommylife #catmomof2 #honey #yogatime #yogamat #beginneryoga #downdogapp https://www.instagram.com/p/ByEFSUdhKy8/?igshid=gs3logxnr4hr

[thisliterarylife]

Relax the body, relax the mind. 🧘🏻‍♀️ #inflexibleyogis #yoga #downdog #downdogapp #essentialoils #healthybody #healthymind #anxietyrelief #mentalhealth https://www.instagram.com/p/Bs2Uxy7n9lb/?utm_source=ig_tumblr_share&igshid=daimruuhzq1v

[lubud687]

Down Dog Yoga apps are now free to everyone until May 1st. Healthcare workers and academic workers qualify for free use of the app until July 1st. Therapeutic horseback riding instructors are included in this offer. #downdogyoga #downdogapp #yoga #yogaeverydamnday #mindfulness #therapeutichorsebackridinginstructor #therapeutichorsemanship #therapeuticriding #PATHintl #healthcareworkers #specialeducation #autismawareness #teachers #therapeuticridingassociationofvirginia #trav #therapeuticridingassociationofva #therapeuticridingassociation https://www.instagram.com/p/B-PeIaCp3Qx/?igshid=1u8ciqjnacmvt

[ocean-alexandra]

Early morning yoga at five am is the best when you're stressed and can't sleep #yoga #downdogapp #gym #fitness #gymgirl #exercise #pylometrics #sarahsday

[aurore59]

jennifermorrison #fitnessfriday with @womensbest I am loving the @downdogapp you can design the yoga that is best for you. You choose the length of time. The type of yoga. The thing you want to focus on. This is my new fitness obsession. It makes it so you can design yoga to fit into your day. Thank you to @danieldmorrison as always for his fitness inspiration!!

[kevinjcarrolljr]

I think there is no better way to start my day than a little yoga. Let's me focus on the day, get some great work in, and provides me every for the day. Thank you, @downdogapp #noyogihere #flexibility #strength #meditation #focus #downdogapp #getfit #gethealthy #getcomfortablebeinguncomfortable #battlereadyathletics #insanelabzambassador (at Waynesboro, Pennsylvania) https://www.instagram.com/p/B-pD9cNnR5b/?igshid=14ne89msbf7i0