#doctor recommended skin care products

[skinrecipe]

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[manikas-whims]

Skincare with the LADS Men

inspired by THIS recent text with Xavier where he said we left our pack of face masks in his fridge 🥺

SYLUS

🐦‍⬛ He maintains good skincare and overall hygiene. He's the type who's like “if i’m going out to commit some illegal deeds or kill an enemy, might as well look good doing it. His healing ability helps maintain a better skin as well.

🐦‍⬛ When you find out, you're kind of surprised that he's so well-maintained. And he takes offense that you'd have such low opinion of him just because of his profession. He scoffs. “Your assumptions wound me, kitten. Even the leader of Onichynus cares a little for his appearances.”

🐦‍⬛ Luke and Keiran later on giggle and reveal to you how their boss makes an extra effort to look better whenever you are coming to see him.

ZAYNE

❄️ There's a difference between hygiene and skincare. So just because he's a doctor, doesn't necessarily mean he's good at taking care of himself. Yeah he might take a bath and always put on clean suits but he doesn't really bother much with skincare itself.

❄️ It's not that he cannot do it but he simply doesn't have the time for it due to his packed schedule at the hospital. Almost twice or thrice when you surprise-visit him during his late night shifts, you've found him shaving his stubble at his office’s washroom lol. There are some faint cuts on his jaw and you fuss over them much to his delight.

❄️ His skin and body suffer mostly due to his eating habits. More often than not you've caught him sneaking way more macarons than good for his teeth. Not to mention, he doesn't eat proper meals due to his work.

❄️ “It’s not what it looks like. I'm a doctor. Obviously I know how to manage my health.” He laughs sheepishly because it's not often that he's on the receiving end of scolding, especially from you. You end up having to pay regular visits and watch over him for a while, bringing in full meals as is needed for him.

RAFAYEL

🌊 Thanks to him working at odd hours, eating at odd times, passing out on the couch every now and then that it's expected he'd be careless but he does in fact take proper care of his skin. And it's better than yours. (well ofc his Lemurian genes are partly to thank but he's a fish out of water so he does need to take care).

🌊 He knows his skin is amazing and he'll make a show of it in front of you. Not to make you jealous but because he wants you to praise him for it, call him pretty and handsome. “Come onnn!!” He drawls out. “Admit that I’m way prettier than those idols you're a fan of.”

🌊 Definitely enjoys doing skincare routines with you. Will indulge in manicures and pedicures if you ask, chatting with you all the while. Even recommends certain products that would benefit your skin. And offers to do your facial and massage.

XAVIER

⭐ Canonically isn't concerned with skincare. Even MC is shocked at the fact that his skin is doing so good despite any proper care. Probably the type who uses those “5 in 1” products 😭. Or grabs just any product without much care for the actual ingredients involved. How his skin and hair are doing alright? You have no idea..

⭐ You offer to do his skincare and he agrees because that just means he gets to spend more time with you. Enjoys the sensation of your hands on his face. Melts into a puddle if you wash his hair. You also try fixing some of his eating habits because alternating between cup noodles and meat ain't it. And though it takes a while, you figure out his skin type and help him get his own products.

⭐ You both develop a habit of putting on sheet masks while watching late night movies or playing video games. Sometimes you two just end up lazying around and talking about mundane stuff.

⭐ But even if you set up a whole routine for him, if he stays over at your place, then he's definitely using your shampoo. And if you ask him why, then he smiles innocently and answers, “Oh..it’s not that I am particularly biased to the product. It’s just that I like it when I smell like you.”

» MASTERLIST «

[honeytonedhottie]

general hygiene secrets + tips⋆.ೃ࿔*:･🍦

while u upgrade in other areas of ur life, its important to upgrade ur hygiene and self care game too ✨ and this post can help u do that

DOUBLE CLEANSING ;

not only for ur face but also for ur body, doing so makes me feel a million times cleaner. when i double cleanse my face i go in with an oil based cleanser then a water based cleanser.

my double cleansing body recommendations are the dove bar soap, african black soap or the soaps from the doctor bronners brand

for double cleansing my body i'll use an unscented/anti bacterial bar soap and after rinsing that off i'll use a liquid body gel or body wash that has the scent that i wanna smell like

MY TAKE ON UNSCENTED BODY PRODUCTS ;

i think that unscented body products r lowkey slept on but in that same breath i can kinda see why. personally, i like to use an unscented soap sometimes and then make my body smell even better by using a body butter or a lotion but thats SOMETIMES.

TAKE CARE OF UR FEET ;

use a foot file/foot scrub to ensure baby soft, barbie-esque feet. before bed time make sure to moisturize ur feet with a body butter ro vaseline and sleep with fuzzy socks on.

also keep ur toes clipped, filed, and preferably painted. personally i like to go for white toes cuz i just think its classic, but in general do NOT neglect ur feet.

ALL ABOUT FRAGRANCE ;

i love to collect different fragrances and buy a lot of perfumes bcuz i just love the variety, i love the adorable packaging i just LOVE perfume. dont be afraid to blend perfumes together and experiment with how different notes in different perfumes can work together and give u ur own unique scent.

dont sleep on oil perfumes either, personally i find them to be very rich and SO LONG LASTING?? they're absolutely amazing. when u apply the perfume try not to rub, instead press and apply it to ur pulse points.

HOT TIP - when spraying perfume on ur body, make sure to apply some onto the insides of ur knees + ankles bcuz smell travels upwards so when u walk by, the air will smell yummy 🎀

SLUGGING SECRETS ;

slugging urself before bed ensures that when u wake up ur body will be SOFT and SMOOTH and glowy. the basic before bed slugging routine is to go in with a deeply moisturizing body lotion/butter. ur gonna wanna lather urself completely (from the neck down to ur ankles) then use a body oil.

things to look for in a body lotion or body butter - helps with properties like firming and tightening of the skin. aids in deep moisture if ur someone who has dull or dry skin.

its important to find a body butter + oil combination that works well with ur skin and doesn't break u out (plus smells good)

[sosuigeneris]

Socialite Series: Cherry’s Master Post

Things that have helped me, that could help you. Here is a master list of my softmaxxing journey!

Body:

J*hn Bent*n’s workouts: Yes he’s an asshole but his workouts really do work. He used to train models and his workouts are life changing.

2. B-12 Lipo salines: These you can consume in a shot (like an injection) or in a saline (go to a GOOD DOCTOR for this). I prefer the saline, and my doctor recommended the 6 week course for me (one saline every week). It burns subQ fat and that was the main reason why I began using those. There is zero side effect to these, acc to my doc.  edit: don’t really recommend these anymore. I’ll update this list when I finish my Emsculpt.

3. Diet: More protein, more vegetables, more water and lesser intake of carbs. Carbs are important but i used to over-consume them. Cutting down has helped me a lot. I also did a gut bacteria test (you basically sent a piece of your shit to a lab and they analyse it) to understand what foods worked for me and what didnt. 

4. Probiotics for metabolism management 

5. Measuring: I stopped tracking weight and began tracking body fat % instead. I feel that this works better for me. 

6. Wood therapy: I KNOW. You lot will think its bogus but it helped me and im sticking to it, so there. There’s no wood therapy spa near me, so i ordered the wood therapy tools from amazon, plastic wrap, a waist trainer, almond oil. I looked up videos on wood therapy and lymphatic drainage, and i do it for about 5 mins on my tummy and thighs before my work outs, wrap my torso with plastic wrap, throw the waist trainer on top. 

✨

Skin:

Accutane: this helped me tremendously with my acne and my skin is 95% blemish free now. If you are taking this, remember to be disciplined and regular. 

Zero alcohol: I stopped drinking completely and its done my skin and health wonders.

Products: Sunscreen + Vitamin C combo in the AM. Retinol + moisturiser at night. Recommended by my dermat. 

Hair removal: I refuse to shave because its so uncomfortable so i prefer to wax once in 2 months. Personally, when I began exfoliating my body twice a week - I use a scrub by the Body Shop - I noticed that the hair was growing back slower than it used to. I use a loofah for everyday too. I don’t believe in laser because it’s never just 6 sessions; you do have to have “maintenance” sessions as well post the 6.

Face sculpting: Gua sha on alternative nights. I dont know if this works or is placebo, but I felt like it did. 

Body lotion every day. Twice a day sometimes. I swear, it makes you smell good and feel so soft. 

Expensive make up: specially, foundation. I’m sorry, i know this could be controversial. But idk what cow semen Charlotte Tilbury puts in her make up, it seriously makes me glow. I’m yet to find a good drug store alternative. A while back, I stopped wearing concealer, and I began using a lighter shade of CT’s foundation as concealer over my normal shade. I feel that because the products are chemically the same, they blend better and don’t react and “peel.” Highly recommend that too. For the rest of my face like powder, blush, eyeliner, I do use normal drug store make up.  

✨

Oral hygiene:

I used to have braces. After taking them off, I noticed a difference in my jaw.

Brush, floss, Listrine, tongue cleaner

Mild whitening. I think Hollywood level teeth whitening looks crazy and I want to look as “naturally” beautiful as possible.

✨

Hair care:

For hair growth: as recommended by my doc: minoxidil hair foam 5% w/w Tugain Foam.

High frequency wand before wash days on my scalp. 

Moroccan hair oil. I use a tiny amount everyday on my ends after I finish my make up for the day and I swear it makes my hair shine like crazy.

I also got hair Botox done because i used to have curly but absolutely unmanageable hair. I tried to make it work for years but i gave up and caved in to having permanent straight hair and I love it. 

I only shampoo twice a day so on days when i workout but don’t shampoo, i use hair perfume. I spray some of it on my brush and run it through my hair. I swear it works. 

✨

Overall:

The colour palette theory seriously works. I didn’t realise that wearing the right colours can impact you so much.

Confidence is absolutely key. I seriously recommend going to a group class of some sort if you have the time and just mingling with random people. Social situations are important to gauge your “standing.”

Random but if you have a big nose: grow out your eyebrows / fill them in slightly thicker. I noticed that when I had thin eyebrows, my nose would stand out more but when I made them thicker, it balanced my face out better. 

Steam iron your clothes before you wear them. You will look 100% put together. 

*IF* you’re aesthetically challenged when it comes to picking clothes, use my rule of thumb: never wear any more than 3 colours at once  (remember: IF you can’t put outfits together). 

[outletcrash]

My poison ivy! I'm extremely proud of this. backstory under the cut :)

its been in the back of my head that ivy is indian since forever. i literally have no clue why its just There. she's tamil specifically, because i have favoritism regarding the script its written with.. it tickles my brain...

anyways heres my Poison Ivy: Origins comic i made last night in like 3 hours.

(theres a section here on her early life and the backstory of her parents that im still workshopping. basically she was a bastard child that only her mom supported and they left for gotham)

Bhavani got a job as an accountant for a law firm on recommendation from an uncle who had a company that worked in Gotham (he was kinder to the pair). She was always gifted in math. Bhavani raised her daughter the best way she knew how, even without the support of her family. 

Pamela (now nicknamed Ivy due to multiple kids misreading her last name as Ivy. And she was very nature-focused even as a kid, digging in the dirt and identifying different kinds of trees using books she got at the Gotham Library with her mother) excelled in school, surpassing most of her peers. The pursuit of knowledge was the one thing she enjoyed. Her classmates were sticky and loud and irritating, and when she wasn’t ignoring them she was tying their shoelaces together as revenge for talking too loud during quiet time. She managed to make just enough casual friends to not worry her mother too deeply, but this was the start of a downward spiral.

She lost friends, and not many could take on the effort of befriending her. She lost herself in biology, the study of life. Especially plants and conservation. Plants were just so… simple, compared to human society. But their structures and functions and genetics were fascinating. She skipped grades to take higher-level classes on genetics. Her grades were phenomenal but her social skills were extremely underdeveloped. Not like Ivy cared. Humans were a plague on this earth, pumping the atmosphere with CO2 and poisoning rivers and cutting down forests. In her mind, they did nothing but harm the serenity of nature she so cherished. 

After graduating with a PHD and doctorate, she got a job as a genetic engineer. She studied alternative ways to help regrow ecosystems after deforestation. Her Gotham University coworkers were wary around Ivy. She was a woman none of them knew anything about, who would say ecoterrorist-aligned comments offhandedly the few times she ever spoke. 

Ivy was working on a genetically engineered plant on the day of the accident. It was designed to nurture plant species by sending chemical signals, and it took in energy through waste products left by deforestation and manufacturing. At least, in theory. 

Ivy was working all alone in the lab at 2am. She hadn’t slept for hours, she was so close to her breakthrough. She was so close to making those billionaire bastards pay for what they did to the earth. She wasn’t wearing proper safety equipment nor using proper containment procedures during the incident. And as such, she was infected. The plant didn’t just take in waste material, it took in living flesh. Ivy’s cells were transformed in a gruesome fashion, her entire genetic code was re-written as it spread through her body. Her skin was green and her lab coat was bloody. Her newly-red hair flowed behind her as she escaped the lab, running through university grounds. Each footstep brought grass and dandelions cracking through the concrete in full bloom. Trees and grass grew to get closer to her, reaching for her. 

Ivys powers were completely out of control. She was crying and hyperventilating as her mind was warped. It had given her a need for flesh. When she made it to Robinson park, she couldn’t overcome the primal instinct. Plants still crawling at her ankles, and she killed a squirrel with her bare hands and ate it raw. This only fueled her fractured mind to want more. Ivy's first ever murder was a pedestrian, who just happened to be in the wrong place at the wrong time. He tried to flee when he saw a bloody green woman with a squirrel carcass in her mouth, but it was to no avail. He was strangled to death with poison ivy vines, and eaten. 

Finally, the primal instinct was satiated. Ivy escaped to a warehouse in the industrial district of Old Gotham. She tended to her injuries as best she could, soon discovering she had healing abilities. The injuries from her being torn apart had already mostly healed. She slept on an old couch, dreaming about what she could use these powers for. 

When the news broke on the mysterious and grisly death of a random pedestrian, the media was all over it. Since he was killed by poison ivy, and from security footage the culprit was seemingly a woman, the media dubbed her Poison Ivy. Many believed it wasn’t possible, and that the footage was faked, but the GCPD was stumped. 

Batman looked through the footage and, by process of elimination (matching the appearances of the scientists who had access to the laboratory, keycard scanners throughout that day and evening, as well as their known affiliations and potential criminal history. Two of them did deal weed but it was nonviolent and they didn’t match the woman in the tapes.) 

Dr. Pamela Iyer was the clear suspect. She matched the woman's appearance (besides the green skin and hair, she was a tall woman with long straight hair and a flat nose.) Batman interviewed her coworkers and found she had a history of being antisocial with eco terrorist beliefs. None of them knew where she lived, however. And when the bat interviewed her mother (the only person her coworkers had ever heard her speak to in a positive light) she was very concerned. Suspicious of Batman, clearly, but worried for her precious daughter's well being. She said that Pamela had always loved being near nature, and that she didn’t care for the quality of structure she had to stay in. But other than that, her mother couldn't help. She does bring out the intimidating motherly stare at Batman, making him promise to bring her daughter home safely. 

From here, Batman goes on a search. He prowls rooftops and streets and uses the grappling hook for fast travel. All while monitoring city-wide security cameras (thanks Alfred!) and paying attention to police radio. He stops muggings and thefts and helps get a cat out of a tree as he scans Old Gotham. 

He came to the conclusion Poison Ivy must be in Old Gotham due to damage on the Robinson Park Bridge, connecting Somerset with the southern island. The damage matched with what had been seen on the sidewalks and streets near the University and the scene of the crime. Dandelions and crabgrass taking the shape of human footprints, cracking through concrete. Batman notices some trees down a certain alleyway in the east streets are warped inwards. Very similar to the trees in the park and university. He follows the unusual growth pattern of the trees, like they were hands outstretching to reach a light source. 

There, he finds an old warehouse. He scales the building with a grappling hook, not wanting to be ambushed on the lower levels if he enters on the boarded up front door.  Entering through an old broken skylight, he finds what must've been a long abandoned drug dealer hideout covered in fresh blood. Very, very carefully, he examines the scene. But there's nobody there. She just got away, her blood on the rotting old sofa is still warm. He also notes three strands of long red hair, which he places in crime scene baggies for DNA analysis. 

His current theory is that the doctor was mutated by her own research. He read her notes and the plant she was experimenting with was extremely dangerous. And the security footage (before it cut out during what he believes was the time of the accident) showed her using improper safety equipment. 

He’s on patrol for hours, but can’t find any sign of her. 

That night, Bruce synthesizes a pesticide-like chemical that could prevent Ivy's powers. However, he talks to Alfred about how the plant would adapt to it almost like a bacteria, and that it might not be effective more than once. 

The next morning Bruce Wayne is scheduled for a charity event. Many rich people are there tied to a business venture Wayne was not aware of. The event was for funding for healthcare systems in Gotham. Little does he know, this is the exact place Ivy plans to attack. She’s hated the rich for years and many politicians and businessmen that support an amazon rainforest deforestation project are there. 

She interrupts their little charity event at a historical building in the financial district of old gotham with a surprise. Ivy broke into one of her old greenhouses at the university, taking small samples of extremely poisonous amazon rainforest plants with her. This happened quickly and silently while Bruce was still at the function. 

Ivy crashed through the large art-nouveau stained glass windows, supported by giant vines. She is lifted down the staircase like she was floating, more vines and deadly plants crawling in from the giant hole in the glass, moonlight from the full moon peeking through the clouds and illuminating her entrance. London Planetrees from around the building grow in front of doors, sealing all the possible exits. 

All of the rich and fancy people in dresses and suits meandering around the building are screaming and trying to run, which is when a mad-with-power Ivy releases her plants. 

They grow to gargantuan sizes in moments, releasing toxic spores and fumes and burning people's skin. Ivy finds the most heinous offenders of the rainforest bill and feeds them deadly plants by hand, graphic symptoms ensue. 

In the pandemonium, Bruce pulls out some tree facts about the flammability of a certain species, managing to throw a fire source directly at it as a diversion before escaping through a vent in the opposite wing of the hall. Alfred is already outside with the Batsuit, he brought it as soon as he learned of the attack. 

Bruce suits up and re-enters. It's a grueling and difficult battle, the most difficult he has fought so far. He manages to spray Ivy with the chemical, and she goes down, all the plants in the hall going still. The excessive toxic fumes suddenly go back to normal levels. Bruce uses an extremely strong tranquilizer on her, she’s still fighting to get up. Finally, Ivy is defeated.

Almost the whole charity gathering was injured in the attack with seven people dead and immense damage done to the structure of the historical hall. 

Ivy’s powers are sedated and she’s taken into police custody, where she is deemed insane. Half of the insanity conviction was her actual insanity and the other half was that Arkham is the only facility capable of holding her, especially since it’s located on an island. Batman agrees with Jim Gordon on this comment. 

Ivy didn’t say anything during her trial, silently glaring with little remorse. The physician diagnosed her with ASPD (which wasn’t right but it's on her legal documents.)

The comic ends with Ivy in Arkham, talking about the rich swine tearing apart the world, and how she finally has the power to stop them. How she can feel the mutation inside of her slowly winning against the sedative drugs, adapting and consuming the chemical to turn it into energy as it was designed to do. How she will return the world to ecologic harmony, with her own hands. It ends with her in the Arkham cafeteria, staring at a mysterious blonde prisoner a few tables across…

the writing isn't like, a fanfiction. its a guideline for a comic in a series of origins comics im planning. do not get your hopes up these'll be done in like, 10-20 years at my current speed. i have a scarecrow and riddler outline in the works, and plans for a batman, joker, harley quinn and probably a penguin comic eventually. and more villians. once i'm done with all the origins comics i'll be doing like, a regular batman series. just for fun yknow.

[balkanradfem]

So I am gonna write about a tmi, icky gross problem regarding armpit hair, so if you don't feel like reading about that, it's time to scoot, skip this post, scroll on, skedaddle.

I know you're all still reading because you want to know about gross icky disgusting problems, and this is your own fault. So let me tell you a story!

I've had a life where paying attention to my physical health was the least of my issues, and if a problem was ignorable, you can be sure I ignored it. This proved to be a poor method of staying healthy, and now I am in fact, not doing so well. But that's not the point, the point is, I'm now paying much more attention to my body, and able to notice if something is up!

So one of the things I've ignored, was the condition of my armpit hair, which I shaved for only a very brief period of my life, and was happy to continue growing it out. I've noticed after a while, that there is some white coating on some of my armpit hair, and I thought, you know, I need to wash that stuff out! I need to scrub that area more, obviously it's still dirty somehow. However I would discover that no matter with what I scrub or wash, the white dots and coating on the hair would remain there. So it was not dirt, I was forced to conclude.

I looked it up, and the internet informed me, it is in fact, a bacterial infection. Shocked and baffled, I read some articles that recommended going to the doctor, getting antibiotics, shaving it off, using products to stop sweating, washing constantly not to get it again. It was utter defeat, after being so happy about my armpit hair being normal and all grown, to have to shave it again because of a stupid goddamn infection. They said the infection hits women and m*n the same, but women experience it less because they most commonly shave it off. Like firstly I don't believe you that most women do that, secondly you didn't mention the skin infections women can get from shaving.

But anyway, I had to shave it off in humiliation, and then I grew it back again, and I was more careful this time! To wash more carefully, to not allow myself to be sweaty, to dry off my armpits before putting clothes on, but after a while, it slipped my mind. I get anxiety sweating, I work a physical job, and I am a gardener. I get sweaty! And I like being sweaty and it doesn't feel bad and I would like, to not get an infection. But six months later the infection came back and now I'm brooding about it. I don't wanna shave it off again! I miss not knowing it was a legitimate problem, and I mean it's not like it's actively causing problems, just makes the smell of my armpit slightly stronger but I am okay with my own smell so the only thing that does bother me is knowing there is some bacteria in there having a field day while I'm enjoying my gross sticky life of being a physical worker.

So I am writing this to find out: is this a problem other women growing armpit hair have faced? Have you all known what it is? Did anyone find a solution that isn't a topical antibiotic and living a life where you don't ever get sweaty? If it turns out I'm the number one icky woman out there, so be it, I can be the leader. But I've never heard anyone talk about this, and I don't want to go to a doctor and hear 'why don't you just shave it off like all normal women' because I have the right to my armpit hair dammit, and I want it to be for my own enjoyment and comfort and the bacteria need to find some other job.

If this is a common problem then people have found a way to deal with it centuries ago, and I bet any witch back in time would know exactly what to do, but sadly I can't go and ask one, or read about their findings, because we know why. Please help me crowdsurf this information.

[immortal-lov3r]

sophies glow up guide.. (simple)

this has been a work in progress for over 2 weeks! ive been procrastinating to get this done, so im excited to share this with you! DISCLAIMER i am not professionalised in this! i am only giving out advice on whats worked for me.

want to glow up? but dont know where to start? well here is your simple glow up guide, we will go over-

health

hygiene

skincare

attitude and mindset

this will be your basic glow up guide, simple and easy to read and follow with.

health and nutrition:

your health is one of the most important things in your life! It affects your physical, mental, and emotional well-being. that's why it's so important to be productive about your health and try to prevent illness and disease etc.

fitness:

im not going to deep within this as your fitness levels are based on personal experience and i recommend to consult a doctor before doing an extreme amount of exercise.

rather than aiming 10k steps as people ask you too, start aiming for 5k, its obtainable for a busy person or someone who doesn't walk as much, overall walking is very beneficial.

if you have ability join a sport, dance and or gym! they keep you healthy and fit and can be super fun!

try a simple workout, pilates, dance, yoga biking, running etc, there are lots of youtube videos and even apps for workouts.

if you can walk places, as i said its very beneficial for your health and keeps your in shape.

nutrition:

I'm not going to go super deep into this, as no diet fits everyone and please consult with your doctor before taking dieting or anything like that seriously.

slowing start eating healthy, you can still eat your cravings and have yummy meals just try to balance out your diet with healthy foods, good fats, carbohydrates, protein, sugar and bad fats.

eat less sugar. sugar has many reasons why its bad for you to have over your daily intake so try to eat less sugars while still eating your fav treats!

dont skip breakfast! i know people saying doing omad (one meals a day) is good for you and skipping breakfast can befit weight lose, but no, breakfast is one of the most important meals so use it for high protein and fibre meals .

eat more friut and veg, simple as that.

hygiene:

hygiene is so important because it is what keeps you clean and healthy. hygiene should be one of your top priorities for your day. hygiene effects how people think of you, what you think for yourself etc.

brush your teeth well! brushing your teeth well keeps your breathe smelling good, clean teeth.

wash your body- washing your body with soap and or body wash and sometimes even a nice body butter can keep you clean and smelling good.

look after your skin- find out your skin type and get a cleanser for your skin type. find out if silicon based or water based is better for you skin.

skincare:

skincare is such a hard thing to ace! here is a simple routine and tips for you to ace your skincare. skincare is meant to help cleanse your skin and leave your skin feeling amazing.

routines:

cleanse - take a few minutes to cleanse your skin, even a simple micellar water will get rid of will get rid of makeup and dirt.

toner - toning is a great thing to use to help refresh skin especially if it includes ingredients like witch hazel which helps tightens pores.

serum- a plain hydration serum or some hyloronic acid etc will be enough to keep your skin looking going through your day

moisturiser- this is what keeps your skin moisturised for the day or can give you breakouts so be careful you pick the right one for your skin type look out for ingredients like Vitamin E, glycerin, Pro-Vitamin B5, and borage Seed Oil, which are all great moisturisers for your skin. 

attitude and mindset:

mindset:

believing that you can grow, change, and improve is the best mindset to have, if you settle once you've done something and never try to accomplish greater you will have little success in life.

goal-setting mindset.

knowing what you want and willing yourself to reach it are two different things. when you know your goals, they motivate you. set high goals and don't stop until you reach them.

focused mindset.

one of the worst setbacks that can happen is losing focus and allowing procrastination to happen. discipline is the bridge between goals and accomplishment.

positive mindset.

choosing to be positive and having a good attitude will determine a lot about your life. be positive, not passive. instead of giving yourself reasons why you can't or shouldn't, give yourself reasons why you can and should go for it.

attitude:

positive attitude

a positive attitude is more than just smiling often and acting cheerful when others are around. it’s a way of looking at the world with optimism and hopefulness, where others would only see obstacles and dead ends. 

be kind to yourself

work on self improvement

step back and focus on goals

spend time with nature

talk to other people / meet new people

act with a purpose

be around positive people

thank you for reading this far! <3 i hope you enjoyed.!

i am always open to suggestions for my posts, my dms are open <3

[mothman9283]

Ok i try to keep private but. guys.... i think i have a fever kink... and if this ever gets traced to myself irl i might have to change my identity. heres a rant about my experiences and preferences just to get it out of my system so i can be productive again and stop thinking about it 😇

anyways! i think ive always been intrigued to fevers my whole life. I remember when i was younger, young enough to not know my age, I was playing doctor with my friend and I was taking my stuffies temperature. i remember just continuously adding on pens and sticks and anything i could find to make the thermometer longer because "the temp is too high! the thermometer is gonna burst!"

i also hated showing or telling ppl i was sick ever since i was young, like id always hide it if i was unwell, and i wouldnt tell my parents or friends and would desperately try to make it seem like i was fine

irl i have no interests in sick people or being sick. if one of my friends has a cold or is coughing i always try to keep my distance so i dont get sick either. lowkey sometimes if they r a bit too snotty or whiny i even get annoyed.. 😓😓 I only ever feel this way about characters through a screen, or through little daydreams and fantasies.

anyways, i lowkey dont know if its a sexual tjing or not (ofc not when i was younger), but its just always something that made my stomach then and my heart pound.

i found out abt this community (<3) when i was in my teens. one day i got a yt video in my recommended of one of those "animate my story" videos. the title was smthing along the lines of "im addicted to seeing other people in pain" and i was like "damn. ok lets see whats up!" and clicked it. in the video the guy describes fantasizing about his favourite characters being hurt and being taken care of, and how its never about real people and whatnot, and as little teenage me watched it, i realized "damn. fhis is fr me but with illnesses!" This was the first time ive ever found out there were others like me, so i immediately scrolled to the comments. unfortunately, literally everyone was liek "bro this dude is a freak..." and i was like "oh.. 😕😒" BUT THEN. this one commenter with a pink defualt yt profile pic said "hey :) ! this is actually called whump, and its more common than you think!" and i went WOAH. since then i searched up "sick fever" on google, found tumblr and fanfics and never looked back.

after seeing some of the #s on this site i definitely feel less alone now, but having a fever kink is still pretty uncommon right..? like i dont see anyone posting about it anywhere else except for the two sites a stated prior, and its not listed anywhere either (granted i havent looked very hard).

isnt it also just kinda weird- like even from an evolutionary standpoint... fever = infectious = bad = why would i wanna get closer and die..

regardless of reason, i just love a good sickness- fevers with flushed, hot skin, and chills and coughs. i also need a good temperature readings for the full experience, and i love all the descriptive diction about their health. im not a huge fan of descriptive puking or sinus related stuff, but im happy with it if it contributes to the fever plot-. ive also noticed over the years that its not simply just a cold- they need to be literally described/shown as flushed and sweaty. being "pale" or "green" AINT doing it for me 😡

anyways! yeah that was my rant :) wow thats long. in the unlikely event someone finds this lmk if u have an similar/different experiences, or if a younger me sees this hopefully they wont feel like such a weirdo and feel less alone

[glamour-witch-bitch]

💅💖Glamour Witch Tips PART 3 💖💅

Happy Lions Gate portal yall, hope your manifestations all come to fruition on this day! I haven’t done a compilation of glamour witch tips in a while so I thought I’d do that today. I’ve done lots of reading and research so I got a lot for y’all in this post. With that, let’s get into it!

💖For my false eyelash wearers, I hope you’re cleaning those things when you’re done wearing them. Most importantly I hope you’re cleaning them in moon water for additional alluring powers and or protection.

💖 Honey 🍯. Honey is an incredible thing to use in your Witchery. Not only is it a natural antioxidant, it also Carrie’s antibacterial and antifungal properties. Perfect for when you have a sore throat. It’s also been used across nations in many spiritual practices for ages.

Physical: honey can be used topically to treat acne, hyperpigmentation, dandruff, and (I’m not a doctor so take this with a grain of salt) has been historically used to treat burns and wounds to keep out germs and fight bacteria/infection.

Honey when consumed can also be used to; treat sore throat and cold symptoms, help with digestive unease, boost metabolism, and may help with cardiovascular health as well (again not a doctor so please take this with a grain a salt)

Spiritual/Witchcraft: Appropriately nicknamed “Nectar of the Gods” a perfect offering for most deities as honey is prevalent in most countries and cultures. Can be used to “sweeten” up already existing relationships. I personally associate honey with abundance due to the fact it’s the fruit of bees labor. Use honey as a face mask for additional beauty and attraction rituals.

💖Lavender. Lavender is an essential for every witch and has been used for a millennia in both spiritual practices and medicine as well. I use lavender soap to help ease my anxiety. I like to visualize my anxiety from where it’s felt the most (for me it’s my stomach and my head) leaving that area and traveling to my hands. Then I visualize it seeping out of my skin and that’s where I wash it away with the lavender soap. I bought my soap from NakedVoodoo on Instagram and I definitely would recommend her products and services to a friend and to y’all.

💖Rosemary. Rosemary is a great and I mean great herb that anyone can use and likely already has in their kitchen. In glamour it’s associate with confidence and youth; but its not limited to that. It’s also associated with awareness, banishing, cleansing, comfort, contentment, focus, loving spirits, memories, and renewal.

I used a rosemary shampoo bar from Nole, (an AMAZING hair care company that I recommend for everyone, it’s a little bit pricey but 10000% worth it.) Every time I use it in the shower I ask that it cleanses me of all icky things that I might of have picked up on and restores and renews my energy.

💖Seaweed. Seaweed and sea moss are not only a great supplement to add to your diet (I do have a post about it somewhere one here) it also has incredible magical properties for things such as abundance and blessings. Fantastic for rituals and spells invoking your health, stability, and like said prior abundance.

💖Cleanliness. This might be mostly because of my OCD (no actually, I just got diagnosed last month and since starting medication I’ve been doing much better) But making sure both you and your space is clean before spell work makes such a huge difference. Not only does it have your cleared energetically, but it also does something for your confidence as well. So before you do your spell work, shower and give your area a little tidying up and see the difference it makes.

💖Beauty 👏 love 👏 and 👏 attraction 👏 work 👏 is 👏 protection! 👏. This isn’t as much as a tip as it is more so a school of thought. I said what I said, beauty is the most deadly yet underestimated weapon you can have in this life. Doing love and attraction work on yourself is absolutely protection work, because when people love you and are attracted to you they are also going to be rooting for you and is going to be on your side.

As always happy crafting, stay safe, and stay beautiful my pretties.

[sesamie]

i would like to hear about the aubreyad 👍

okay so!!!! the aubreyad is our affectionate fandom term for the aubrey/maturin series by patrick o'brian - a 20.5-book series about the adventures of captain jack aubrey and doctor stephen maturin who are two best friends in the napoleonic wars. it's pretty critically acclaimed in terms of being like A+ historical fiction and beloved by napoleonic nerds worldwide, well-researched and well-written and all around Technically Good! i'm only on the fourth book (i took a huge break to get into house md sjdfhsdf) but it's my favorite series of all time and i hope in my life to own all 21 books (as well as every companion glossary, directory, map, and thinkpiece i can find!!) (also my goal is to own all the books with the same series of covers (the newest ones) cause they're GORGEOUS and i like them to be all the same)

so basically the story is - jack aubrey is an english navy captain (or rather, becomes one, over the course of the first two books) and another guy nearly fights him because he was being an annoying audience member during a concert and tapping his hands offtime and everything. the next day he and this other guy meet up and discover they have a lot in common (particularly the music they like to play!) and jack, after learning this guy is a physician, invites him to be his ship's surgeon on his new ship!! the physician is one stephen maturin, extremely Character Of All Time. he's a naturalist and a doctor, he's addicted to laudanum, he's so autistic, he's bisexual-coded, he knows absolutely nothing about sailing or being in the navy. he was a revolutionary and is extremely political and frequently gets into fights with jack about the nature of authority and the way he runs his ship! ALSO HE IS LITERALLY AN INTELLIGENCE SPY.

jack aubrey himself is a force of nature, he's universally beloved by almost everybody, he's tall and fat and strong and red-faced and blond and makes the most horrible puns and thinks they are so funny. they call him goldilocks, or lucky jack. he's the love of my life. way smarter than he gives himself credit for, extremely lucky, and also a dolt in the most endearing moments. jack and stephen are, for all intents and purposes, smart when apart and stupid when together. they also love eachother very very much and are best friends - pretty sure you have to be best friends to travel on foot across spain with one of you inside the skinned hide of a bear and the other pretending to be his bear-leader. in order to get away from the people to whom you owe money that you definitely can't pay.

also, in the second book, while taking some time away from war (cause they thought it was over sdjfhsdf), stephen and jack spend some time in the countryside and meet cousins sophia williams and diana villiers and they all four become friends then!! and jack ends up marrying sophie and from where i'm standing i still can't see any horizon end to diana and stephen's messiness. he tried to duel her husband. among other things.

that's kind of where i'm at at the moment - each book is technically able to be read standalone but i would never.

OH ALSO THE FILM!!!! in 2003 they released a peter weir (my fav director) film called master and commander: the far side of the world, starring russell crowe as jack and paul bettany as stephen. the film tosses together a couple elements from a few of the books but it is widely regarded as a loving if not faithful adaptation and a lot of care was put into it!!! if you're ever into film production i highly recommend looking into the making of m&c cause it's REALLY interesting. they kept the officers and crewmen in separate places so the actors would naturally develop a sense of separation. the film is also widely regarded as an example of great use of musical score and sound in film!! we watched it in my junior year film class when we were studying score. even if you don't care about the napoleonic wars or about naval battle or even about the blorboable stephen maturin i HIGHLY recommend giving it a watch - it's just a really damn well-made film, and i'm grateful that they did us such justice with the adaptation.

any more questions i'd be happy to answer :)

[skinrecipe]

Best Face Care Products In India: Your Guide To Glowing Skin

A consistent skincare routine and the right face care products are necessary to achieve flawless and luminous skin. Finding the best products in India, a nation renowned for its diverse beauty traditions, can be difficult. We have curated a collection of high-quality face care products that address a variety of skin concerns, so you need not worry. Read on to learn about the Best Face Care Products In India that can help you find out what your skin really needs.

Read more:

[kosmodermaclinicbangalore]

Dermal Filler Do's and Don'ts for Wrinkles, Lips and More | Kosmoderma

For those looking to improve certain facial features, plump up their lips, or reverse the effects of ageing, dermal fillers have become the go-to option. A more youthful and revitalised appearance can be quickly and effectively achieved with these non-invasive procedures. To ensure you get the results you want while minimising the hazards, it’s essential to understand the dos and don’ts of dermal fillers. We shall go into the realm of dermal fillers in this comprehensive article, covering the fundamental rules for novice and expert users alike.

Dermal Fillers- An Overview

Dermal fillers are non-invasive, injectable treatment procedures that are designed to add volume and fullness to various areas of the face. They are commonly performed to

Smoothen wrinkles and fine lines

Enhance the shape and volume of lips

Contour the jawline

Add volume to hollow cheeks

Treat sunken under eye and dark circles

Fill in the acne scars

Typically, dermal fillers are made of poly-L-lactic acid, calcium hydroxylapatite, hyaluronic acid, or other materials that plump up the desired locations. The outcomes are transient, and their duration varies based on the specific filler type and other circumstances. Take into consideration these crucial dos and don’ts before starting your dermal filler journey.

Dermal Filler Do’s

Consult a professional The first and most important “do” is to speak with a board-certified cosmetic surgeon or dermatologist with dermal filler expertise. An expert and knowledgeable injector can evaluate your particular needs, make tailored recommendations, and guarantee your safety at all times.

Research the types of fillers Be familiar with the components, anticipated outcomes, and durability of the several kinds of dermal fillers that are available. Knowing your alternatives can help you make an informed decision because some fillers are better suited for certain issues.

Set realistic expectations Understand that dermal fillers are not a miracle cure and that it could take some time to see benefits. Talk to your injector about what you hope to achieve and be receptive to their opinion on what is realistic, given your unique anatomy and the product being used.

Plan for the recovery time A little downtime is to be expected. Despite being less intrusive, dermal filler procedures can nevertheless result in redness, swelling, and bruises. Make sure to factor in a few days for rest if needed while planning your itinerary.

Follow after-care instructions Observe the instructions for aftercare that your doctor has provided. This can entail avoiding physically demanding activities, abstaining from alcohol, and using ice to minimise swelling. By following these recommendations, you can improve your outcomes and hasten your recuperation.

Stay well-hydrated Use moisturisers and drink enough water to properly hydrate your skin. Dermal fillers work better on hydrated skin, which also lengthens the duration of the effects.

Schedule repeat sessions Understand that dermal fillers are a temporary solution. As directed by your doctor, make sure to book touch-up sessions to sustain the results you want over time.

Dermal Filler Don’ts

Do not go for the cheapest option It’s dangerous to look for deals and bargains on dermal fillers. Choosing the least expensive choice could result in inferior products and untrained doctors, which could pose health hazards and yield unsatisfactory outcomes. Your primary concerns should be safety and quality.

Do not overdo it When it comes to dermal fillers, less is frequently more. Overuse of fillers may cause problems, an artificial appearance, or a frozen appearance. Heed the advice provided by your doctor and resist the urge to overfill.

Do not make a hasty decision Steer clear of quick decisions. Before starting any treatment, take your time to think things over, do some research, and speak with a physician. Hasty judgements frequently result in regrets and unhappiness.

Do not combine dermal fillers with other treatments Combining different cosmetic procedures without a well-defined plan can have unanticipated and possibly negative results. Work with your doctor to create a thorough and secure treatment plan.

Do not ignore potential side-effects Do not disregard unexpected or severe side effects after receiving dermal filler therapy, such as significant swelling, lingering pain, or indications of infection. Get in touch with your doctor or get medical help right away.

Do  not miss the consultations Make sure you attend the initial meeting with the professional of your choice. This phase is crucial to determine whether you are a good candidate for dermal fillers; your doctor will go over your medical history, and answer any questions or concerns you may have.

Do not forget sun protection After treatment, sun protection is essential. UV radiation has the ability to degrade filler material prematurely. When you’re outside, always use protective gear and sunscreen.

Common Uses Of Dermal Fillers

In order to get a more thorough comprehension of dermal fillers, let us examine some typical applications and factors to take into account for particular facial regions.

Wrinkles and fine lines correction– When it comes to smoothing and filling in wrinkles and fine lines, such as crow’s feet, marionette lines, and nasolabial folds, dermal fillers are incredibly successful. By smoothing out these spots with precise injections, you can get the illusion of youth again. Do’s- If you’re seeking a non-surgical wrinkle treatment option that looks natural, think about dermal fillers. Don’ts– Overfilling wrinkle-prone regions can make them appear unnaturally plump or unnaturally artificial.

Lip enhancement- Lip fillers have become incredibly popular as a way to give lips more definition, volume, and shape. It’s crucial to have balanced lips that look natural. Do’s– Select a skilled professional who can provide stunning, well-balanced results and who is knowledgeable about the subtleties of lip structure. Don’ts – Be careful of over-injecting, as it can lead to the dreaded ‘ducks-lips’ appearance.

Cheek Augmentation-Fillers in the cheeks can give the mid-face, which frequently appears hollow with age, a modest lift and restore lost volume. Do’s– Choose an experienced professional to get a refreshed and rejuvenated look. Don’ts– Avoid excessive filling as it can give an unbalanced, heavy look to your face.

Under-eye Hollows Dermal fillers can be used to treat dark circles and hollows beneath the eyes, which can help to look younger and less weary. Do’s– Consider opting for under-eye fillers if the area below your eyes looks extremely sunken and hollow, giving you a sickly appearance. Don’ts – Avoid overusing fillers in this area as it can give a puffy look to your face.

When it comes to non-surgical cosmetic enhancements, dermal fillers are an invaluable tool. They can give natural, youthful results when used properly and in conjunction with the dos and don’ts described in this article. Always keep in mind that the most important factors to consider while making decisions are safety, professionalism, and reasonable expectations. Seek guidance from qualified experts, investigate your alternatives, and, while avoiding typical hazards, enjoy the potential advantages of dermal fillers. It takes a collective effort between you and your selected provider to get the desired result with dermal fillers. You can improve the way you look without sacrificing your inherent attractiveness by following these tips and seeking advice from a qualified specialist.

[sanjayrithik]

Skin Care Excellence: Discovering Karur’s Best Dermatologists

Skin is the most important for everyone, so we need to get the best consultation from the best skin doctor you may search out: Skin Hospital In Karur | Laser Skin Hospital In Karur | Best Laser Skin Centre In Karur | Best Skin and Laser Centre In Karur | Skin Doctor In Karur | Best Skin Doctor In Karur | Cosmetology Specialist In Karur | Best Cosmetology Hospital In Karur.

Living in Karur, you understand the importance of glowing skin. The sun, pollution, and even stress can take a toll. But fear not! When it comes to achieving and maintaining skin health, Karur boasts hidden gems — top-tier dermatologists dedicated to excellence. Here’s why Sanjay Rithik Hospital stands out in this pursuit of skin care excellence.

Beyond the Surface: Unveiling Expertise

Dermatology goes beyond creams and cleansers. It’s a medical specialty requiring extensive training. At Sanjay Rithik Hospital, you’ll find a team of highly qualified dermatologists led by Dr. S Kiruthika. Dr. Kiruthika’s expertise in both dermatology and cosmetology ensures a holistic approach to your skin’s well-being, addressing both medical concerns and aesthetic desires.

A Spectrum of Solutions: Treating More Than Just Skin Deep

Whether you’re battling stubborn acne or want to address signs of aging, Sanjay Rithik Hospital offers a comprehensive range of treatments. They tackle common skin conditions like eczema and psoriasis with precision, while also providing cutting-edge cosmetic solutions. Think laser hair removal, chemical peels, and advanced anti-aging procedures — all designed to enhance your natural beauty.

Real-Time Example: The Fight Against Fading Radiance

Imagine noticing fine lines and wrinkles creeping in. At Sanjay Rithik Hospital, a dermatologist would first assess your skin type, the extent of sun damage, and your aesthetic goals. They might recommend a combination of treatments, like topical creams containing retinol, injectable fillers to address specific wrinkles, and even non-invasive laser procedures to stimulate collagen production. This personalized approach ensures you achieve a natural, youthful appearance.

Why Choose Sanjay Rithik Hospital for Skin Care Excellence?

Several factors make Sanjay Rithik Hospital a leader in Karur’s dermatology scene:

Unwavering Dedication to Patient Care: Their focus is on understanding your unique concerns and crafting a treatment plan that fits your lifestyle and goals.

Cutting-Edge Technology: They stay at the forefront of advancements in dermatology and cosmetology, using the latest tools and techniques for optimal results.

A Commitment to Prevention: They believe in preventative care, educating patients on sun protection, healthy habits, and proper skincare routines.

Investing in a Lifetime of Healthy Skin

Healthy skin is not just about aesthetics; it’s a reflection of your overall health. With Sanjay Rithik Hospital’s expertise by your side, you can unlock a lifetime of radiant, healthy skin you can confidently flaunt.

Schedule Your Consultation Today

Don’t wait to prioritize your skin’s health. Contact Sanjay Rithik Hospital today to schedule a consultation and embark on your journey towards exceptional skin care.

Finally, our conclusion is we all need the best guidance for baby care and skin care. For that reason, you may search out: best pediatrician in karur | newborn baby specialist in karur | best vaccination centre in karur.

Contact Us : +91 89030 09723,+91 75983 23022

Visit Our Website : https://sanjayrithikhospital.com/

[medusa-adsume]

I've always found other peoples' experiences with being trans and transition in general to be unrelatable. That sentence has no hidden value judgment; I just experience things (or maybe explain them) in a different way than a lot of the people I know. This can end up being quite troubling, though, because of how isolating it is to only read unrelatable posts online and only see unrelatable media, etc, etc. That's one of the reasons I'm writing this right now — maybe someone will be happy to see it, years down the line.

Since the time I was 12-ish years old, I've been trying to attain the same eventuality RE: androgyny, so my self-image has never changed. I spent 13 years with a life-threatening ED that never went into remission until I explored transition, particularly binding my chest. The combination of that sensory experience being lifted when I move around, and finally getting to explore the androgyny ED treatment told me wasn't allowed, helped me to make a full recovery. As of writing this, I've been totally recovered for over 3 years. I also switched from binding to taping (cannot recommend that enough; I literally don't think about it or feel it at all, and I am not restricted).

The rest of my life (not related to my body or my 'gender') kinda exploded and my career took off at the same time that my personal life fell into shambles. So, despite finding recovery, I didn't finally find actual stability until much later — maybe the end of the summer of 2023. Which is about the time I decided I wanted to try supplementing testosterone.

I wanted some things and didn't want others, didn't care about a few either way. I'd had a goatee since I was 13 years old because of a hormonal intersex condition (not the same as one from birth) and have always been tall and narrow as well, so I kind of started from a blank slate. I was mostly hoping to masculinize my body shape and some of the more imperceptible features. As a musician editing their own voice, I always loathed hearing mine. I loved editing lower voices, always, and found myself intentionally shifting mine (in real life, and in post-production) to compensate. I also wanted to have the option to have more facial hair, particularly on my cheeks where it was missing.

My concerns were valid and well thought-out. I was worried about changes to my genitals until I realized I'll probably only be sleeping with other queer people, like my partner, forever. I was worried about getting acne because I have a really bad skin-picking habit. I was worried about gaining weight because I'm in recovery from an ED and my safety-zone of comfort and ease was effortlessly maintained with literally zero thought about food or weight or dieting or anything like that.

Basically, I was in homeostasis, emotionally speaking, but looking to optimize. So I started T in September of 2023, saying (frequently aloud, to my partner) "I am feeling really stable and don't wanna jeopardize that, but I wanna give this a shot."

I started 0.20 200/ml every other week for the first 3 months. Then my doctor upped my dose to 0.25 weekly. I immediately sensed this was too high for my body, but thought I would adjust. I liked having less of a rise and fall, dosing weekly rather than biweekly.

Around 2 months of the new dose, I didn't end up feeling well-adjusted and lowered my dose a bit, down to 0.20 per week, which felt better.

I'm 6 months on T now. Some things have been very exciting and made me very happy! I have muscle on my body for the first time ever, but not in a way that's super masculine — maybe in a way I should have had all along, lol. I am in way, way, way less pain because of the extra muscle my body built just from, like, holding my head up. My spine feels supported. My arms and legs and glutes are all feeling less like they're ripping and falling off whenever I move them. My body feels good. I feel healthy on a day to day basis. Some days I literally have abs. I get fewer migraines too. I also feel less emotionally intense on a regular basis, though I have a full range of emotion and do still feel things more intensely when something is super upsetting etc.

Some things have been unremarkable. Genital stuff was super mundane and didn't actually bother me at all. Like nothing hurt or was uncomfortable the way some people seem to experience. I gained like 3-5lbs total, likely muscle and water. In the grand scheme of things, these are very minor changes.

I did get a lot of zits and clogged pores and I am constantly picking at my face in a way that isn't good for my skin, or my mental health. Changing my hormones also thinned my hair a bit, which gave me something else to fixate on. I have become pretty anxious about my voice changing and being unable to change it back, despite wanting it to change to begin with. I am also feeling anxious about something happening "inside me" (I don't know what I mean by this) that could be bad, without my knowing — like atrophy of my ovaries or my uterus etc. There is no evidence of this, I am just worried. Sometimes it consumes me. "Should I be doing this?" I find it hard to believe myself about what I want with so much noise. I also am concerned about giving myself so many things to worry about.

So, while those things aren't 'bad' necessarily, they're giving me a lot of stress. They're making me behave in really obsessive compulsive ways. It's eating a lot of my time and energy because they're literally triggering obsessive compulsive behaviors. But I've had obsessive compulsive behaviors my whole life — incredibly persistent ruminating, magical thinking and rituals, 'finding it,' intrusive thoughts, etc — so it's not like they're going to stop if I stop T.

I don't know. I need to do some research on where the endocrine deadzone is to make sure I don't end up in it. Like, you have to have enough hormones to live and function properly, and if I think I might lower my dose a little more, I don't wanna end up in it. My doctor and my therapist have been very supportive and informative, though, and my levels are getting checked every 3 months! So I don't mean an actual deadzone, just a feeling-dead-zone.

That's where I'm at. A super underwhelming 6 months on T update from a nonbinary person who was somewhat androgynous organically in the first place. I'm happy but I'm also panicking that I'm not actually happy. It's an experience I'm sure other autistic people know very well.

[talkethtothehandeth]

I accidentally deleted someone’s ask about how I manage my chronic pain. I’m so sorry, I wasn’t ignoring you. Since someone took the time to ask me, maybe they’ll see this again

Drugs, anon.

I use drugs/hj

I take very warm/hot baths, heat helps expand blood vessels and relieves my stiffness (from my arthritis). I’m glued to my emotional support heating pad, which you can find here in my cripple recommended products/wishlist. Whenever my friend comes to visit me, they know which side of the bed to sit on because my heating pad has already claimed my seat

Next, ice. I have multiple ice packs, and have plenty of “one time” *whispers* I use them more than once, instant ice packs. Which can also be found in the aforementioned link. They help with my inflammation as well. I bought a large ice pack from my old physical therapist’s place, it covers my entire back, and I usually transition from heat to ice depending on the symptoms

I keep my room dark and quiet, which doesn’t always work when my birds are with me. But I am sensitive to extra noise and light because my pain has gone past the point of no return and has turned my body into an over sensitive ball of nerves, quite literally. My room is my space, and unless my nephew and I are playing video games, it stays mostly quiet and very much dark because of black out curtains

I trigger point using a tennis ball to help release my muscles that have atrophied, I stretch when I need to, to the best of my ability during any given day, I mostly lie in bed tbh, that’s the only thing that makes it tolerable most days is rotting

For medicine I take a lot of different things, celecoxib, gabapentin but mmj helps me the most I’ve found— and also pisses off doctors enough for them to just accuse me of using recreational drugs (I don’t, and that doesn’t make me superior, but damn they do not fully believe you after you share that information)

I use topical relief like diclofenac or lidocaine, tiger balm helps immensely but also burns my skin at times. I have a massage gun that I got for like 75% off with the right Amazon coupons

I wear braces when I absolutely need to, which isn’t often bc I’m stubborn but also know how to navigate brace-less bc I’ve been doing this for so long

I have to have distractions, I play video games— fast paced like Warframe and assassins creed, things where it’s from one thing to a next and you’re completely submersed in the game. I forget I’m in pain sometimes when I’m playing, and then the game pauses and I get the quick reminder

I used to do music therapy, but I’ve been in too much pain to pick it back up again, so much that I ugly cried after playing the piano for the first time in months. I draw on my bent second hand iPad (that person must have just planted their cheeks on it bc HOW does it bend like that?) because it gives me the most control with my hand than paper and pencil does

I am so thankful that I have access to two mobility aids, which I wouldn’t have had access to if it weren’t for my friend who paid for the whole chair, it was one from Amazon like $100, and someone cared about me enough to do to understand my pain and wanted to help me through it, and I cannot ever express how grateful I am. I recognize that having a walker and wheelchair are very much a privilege, but my wheelchair hurts me because it isn’t custom made

My fiancée helps a lot, they bring me medicine or do things for me that I can’t, my long distance best friend is about the same level of disabled as I am because they just hAD TO COPY ME/j and when they come over we just rot, watch shows and coexist in the same space because they get it, and I feel so comfortable with them because I know there isn’t judgement, I feel comfortable with my other friends for this same reason, but sometimes my anxiety still runs rampant banging a wooden spoon on pots and pans

Having a support system really does help, it really does, and I literally only have one physically abled “irl” friend who I love so very much because they take the time to understand and they accept me as me, not “despite” my disability

And there are support groups online, there are people who aren’t assholes and who do not play Sick Olympics ™️ and I promise you there are people who you will find to be such amazing friends through your pain and who won’t leave you, I promise it is possible

And I get myself treats when I can. Like a smoothie from the café I like going to, it’s like a reward

I’ve been doing a lot better mentally, though when my pain comes around in a flare, it feels permanent, and that makes everything just a bit lot worse. I still have a very high baseline of pain, this won’t go away and I’m not sure if I’ll ever return to where I was back when I was 15, before It Truly hit.

Pain might be forever, so the best thing we can do is manage it, and if that feels helpless right now then that is how it feels and you shouldn’t force yourself out of it, imo. It’s okay to sit with the Bad thoughts and feelings even though it’s the worst ever, but I think it’s healthier than “find the good!”

Bestie, my joints dislocating enough to leave me with permanent degeneration is not good, I won’t find the good in that unless my joints aren’t swollen to the point where they make me immobile, I’ll find the good when I have relief. But when I’m flaring up? Let me have my pity party and let me be a bitter cripple. I’ve been in pain forever, and I managed to stay alive every single time I considered or tried to make that not happen. But I’m not some sort of inspiration, I’m just someone whose body broke them enough to the point where I saw no return. And maybe there won’t be, but when you find the right pain management (which, unfortunately, will be the burden you mostly have to carry) you will feel better, maybe not Better, but better.

You’ve got this, we’ve got this.

TL;DR: I manage my pain with lots of drugs, coping skills, art, a support system, and plenty of outside help from mobility aids to literal tennis balls to help, *bear grylls voice* improvise, adapt, overcome

[dwellordream]

“For centuries people have been trying to take care of their skin, making use of many different products, recipes and practices. A new study focusing on the works of the famous medieval doctor Trotula de Ruggiero reveals a skincare routine that is an “extraordinary combination of tradition and modernity.”

The study, led by a team from the University of Salerno, examines two works by Trotula de Ruggiero, also known as Trota of Salerno, who was part of the Medical School of Salerno around the beginning of the 12th century. Trotula’s works have long been considered to be key texts for understanding women’s medicine in the Middle Ages. But they also tell much about cosmetic remedies, including skin treatments, hair dyes, teeth whitening, eye and lip makeup, and body care procedures.

The researchers first note that Trotula’s work detailed the use of many traditional medicines. While many historians have been skeptical that these items could be effective, newer research in pharmacology has revealed their positive health effects. This is also true for medicines involved in skin and beauty care.

Over 40 different herbs, minerals, and animal derivatives are mentioned in Trotula’s work and also are used in modern skincare products. For example, fava beans have a medieval use as a facial cleanser and are now used in products to protect against abscesses, rashes and warts.

Vinegar could be found in Trotula’s recipes for hair care and colouring, scabies, face, lip and gum care; today is used for scalp psoriasis, hair care and as a face exfoliator. Meanwhile, egg yolk found use in the medieval text for lightening and strengthening hair, while today is considered useful for nourishing damaged hair.

The similarities between Trotula’s skincare remedies and modern ones go beyond just the ingredients but also in their ways of application. The researchers write:

Trotula’s beauty tips for the face are surprisingly current and resemble the modern “skincare routine,” as they involve a pre-treatment, Consisting of thorough washing together with what we can define a modern peeling and a simple exfoliating mask before the application of specific functional treatments. The evolution of concepts, practices, ingredients, and methodologies in use in the aesthetic field from the Middle Ages to today, allow us to underline similarities and differences.

Indeed, the specific recipes for facial treatment confirm the study and interest in aesthetic problems and “cosmetic” products by the Salerno Medical School. The original cosmetic science of Trotula shares with modern cosmetology, even in the case of the treatments proposed for the face, the goal of seeking to improve one’s appearance, making us perceive the existence of a canon of beauty of the time, but also to preserve skin health or cure various skin diseases, with a focus on prevention, a key and modern concept of Salerno practical medicine.

This need is met with a wide application of herbs, minerals, and animal fats, used as raw materials to formulate cosmetics that we would currently define as “functional”.

For example, one facial cleaning that Trotula describes begins with a pre-treat wash that is based on tartar oil that provides a softening, lightening, and smoothing action. This tartar oil is not just a simple item, either, for it is made by soaking the tartar in vinegar using iron containers, a process which takes three to four days to complete.

There is even more complexity to the treatment: “Trotula recommends applying tartar oil at night for its greasiness, for at least 7 consecutive nights, in relation to the type of skin; a particularly dry skin may require prolonged treatment for up to 15 days. During the day, in the period of night treatment with tartar oil, the skin should be washed with water and starch, which acts as a sprinkling and adsorbent/lightening powder.

To prepare the starch, fresh barley grains are left to rot in three parts of water and ground in a mortar. The resulting slurry is crushed, and then, the water is left to evaporate in the sun in order to obtain a dry product that can be stored for subsequent applications.” Today, this combination of tartar and vinegar is still used to treat dry skin.

The study points out that knowledge of plants, animals and minerals for their cosmetic use is something that goes back to ancient times and follows a long tradition, which Trotula de Ruggiero was able to write down and detail.

The researchers conclude:

Trotula’s cosmetics and modern cosmetics seem to share a holistic vision since both don’t only look at the “product” and the “remedy” separated from the person to whom it is addressed. They have in common the attention to the balance and harmony of the individual, in the “man / woman-product-environment” interaction.

Sustainable solutions and products, environmental protection, cost optimization with respect to performance are the drivers of cosmetology of the third millennium which, like Trotula’s cosmetology, is at the service of the person, aims to contribute to accompanying and slowing down the normal and physiological aging, wants to cooperate in well-being, using the help that comes from the plant world and the ecosystem in general.”

- Medieval skincare routines were remarkably similar to modern versions, study finds