#diet for mental well-being

[blursy]

Feeding the Mind: How Your Diet Can Impact Your Mental Health and Happiness

Picture this: A world where a simple trip to the kitchen could potentially improve your mood and overall mental well-being. Sounds enticing, right? Well, it turns out that our diet isn’t just about satisfying our taste buds or fitting into those jeans; it plays a significant role in shaping our mental health too. In this blog post, we’ll explore the fascinating connection between what’s on your…

[lucienne-thee-librarian]

Okay but also because I'm a pedantic bitch...in relation to that post I just reblogged explaining part of gay-on-gay bigotry...what if some people are just assholes who happen to be gay, or bi or trans? And they're all for oppression or just plain cruelty as long as it's aimed at other people? Like that's also something to consider.

I don't actually think, any longer, that "internalized self-hate projected outward and also suppressed envy for someone who's doing and being all the things you were convinced into not allowing yourself" is...all there is to this phenonemon. And I wish we'd stop fixating on that quite so much just because we want to be frankly, nicer than some of these people have ever deserved. It's always more satisfying on some level, to imagine your enemies as Tortured deep inside (whether it's because you feel a bit malicious or you just want to believe that there's a way to reach out and heal them with kindness.) than to admit that Sometimes They're Just a Shithead.

Now, do I think that complex can be a big part of it? Oh yeah. And of COURSE, different people have different motivations in different amounts and yadda yadda yadda. No group of people, ethnic, gender, political or otherwise is a Monolith. (For one thing, when it comes to these Pick-Me Gay/Trans pundits and Influencers, money and clout should never be left out as an explanation. Just saying.) But that's the point, isn't it? Any ONE explanation can't explain them all completely.

Tbh, I think we need to consider some people are just bullies who happened to be born not cis or straight. And even if they were bullied at one point for their identity, they learned absolutely nothing from the experience except Don't Be On the Social Reject Side. So they moved their thinking just enough that "woman who likes women" "man who likes men" "I just happened o want to be a woman instead, or a man instead despite how I was born" could be put in the Safe category and they fight for that. Everyone else though, is still fair game and even a fair target. Some people don't just want power to escape oppression and live their lives in peace, they WANT to BE the ones oppressing. Like, do we ACTUALLY understand that LGBT people are humans too and that that includes the bad side?

It tracks a lot better too, when you consider that a lot of people like the masc4masc gays are openly racist and fatphobic. "No fems" Yes but also "No fats. No Asians." Christ, I could think of countless examples of white thin (and sometimes but not necessary cis) queer people doing that sort of thing. I'm sure y'all can too. This idea of some poor lost soul Tormented by Self Hate and Envy of the Freedom of Others doesn't do shit to explain that. Like, even if the two things coexist and they can, it doesn't explain that part.

I honestly just think the uglier but more accurate truth is that lot of queer people aren't all Hashtag Gay or Trans Rights or aren't Liberal out of any sense of justice AT ALL but only self-interest. Being an activist because you're a member of an oppressed group is like, entirely normal and fine of course BUT it becomes real clear when someone's framework of ethics and politics is PURELY "I think me (and people I personally like and approve of) being oppressed is bad" and literally not one inch deeper.

You can tell because if it was deeper, why would they find it so easy to turn around to a fellow queer/trans person to jeer at and humiliate and throw them under the bus if they think they're a Deadweight to the group by being a Weirdo I Don't Want to Stand Next to, Eww...or if they just don't personally like them? Why have you clearly spent absolutely no time unpacking any of the prejudice and biases around gender sexuality (or GOD FORBID race) that society throws at you.. at least no more time than it takes to rationalize yourself out of the category of Should Be Destroyed and Oppressed?

We are not immune from this sort of terminally self-interested activism. I just feel like we'd get a lot further as a society, as a community, if sometimes our analysis of bullies and assholes didn't fixate on finding some deep pain and trauma inside them, to explain their actions in a way that makes them look more tortured and less malicious (even if we say, even mean, that it's not supposed to be an excuse). Sometimes people are just racist, or fatphobic. Sometimes lesbians or gay men or bi or trans people just want to be judgmental bullies too.

Sometimes the reality isn't Tragic Villain Backstory. Sometimes, its just a selfish, deeply pathetic person refusing to become any less, because it's easier not to; even if you had a unique chance to see how the other side lives, a chance your straight cis bully peers didn't get by virtue of their identities.

[touchlikethesun]

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[kachimera]

Tbh this post and the tag comments keeps making me think because; it truly seems like some fellas don't know how to control their own knee jerk reactions to weird people

And its like- I can be an asshole. I get Asshole thoughts all the time. I see an stranger being a bit weird or awkward in a way i dont like and monke brain goes "lmao we should maul this guy". But what is what one must do? Not just follow the natural instinct, but instead pause and reflect "oh but is this fella doing anything harmful? Are they insulting me or messing with me? Am i strongly disagreeing with an opinion of theirs? Or are they just being themselves and having fun in a way i don't vibe with?" Dont just act based on feelings but instead reflect on them and then figure out a way to react accordingly.

If a person is just living their life then the best thing to do is not to antagonize them but rather just let them do whatever, or communicate directly what the issue is and see how both of you can find a way to solve it and coexist peacefully, all while venting the frustration through a diff outlet that won't harm the other.

And like i know its not that simple- a lot of this branch of thought comes from me having nasty social anxiety, and also the fact that i do can slip and be, well, an asshole. I am absolutely no saint. But the point is that your discomfort with another person isn't a permision into attacking them and there are better solutions than that

[drlouisamann]

Well being meeting this week

The BMA arranged a well being meeting for all doctors and medical students in East Anglia and this was on Thursday last week. It was really good to see people face-to-face, some people you had not seen for a few years, prior to the pandemic and others you had not met before. We all recognise the strain we have been under, with increasing demand, more difficulty providing prompt treatment and…

[motivateandinspiretoday]

The Power of Exercise and Healthy Eating

Exercise and healthy eating are powerful components of a balanced and fulfilling life. They have numerous physical, mental, and emotional benefits that can significantly improve overall well-being. Here are some of the key ways in which exercise and healthy eating can positively impact your life:

Physical Benefits:

Weight Management: Regular exercise and a balanced diet can help you achieve and maintain a healthy weight. This is essential for reducing the risk of obesity-related conditions like heart disease and diabetes.

Increased Strength and Fitness: Exercise builds muscle strength, improves endurance, and enhances physical fitness, making daily activities easier to perform.

Better Cardiovascular Health: Both exercise and a healthy diet support heart health by lowering the risk of high blood pressure, high cholesterol, and heart disease.

Improved Bone Health: Weight-bearing exercises and diets rich in calcium and vitamin D contribute to strong bones, reducing the risk of osteoporosis.

Enhanced Immune System: A well-balanced diet with essential nutrients and regular exercise can bolster your immune system, reducing the likelihood of illness.

Mental Benefits:

Stress Reduction: Exercise triggers the release of endorphins, which are natural mood lifters. Healthy eating provides the necessary nutrients for optimal brain function, reducing stress.

Better Sleep: Regular physical activity can promote better sleep patterns, leading to improved mental clarity and mood.

Enhanced Cognitive Function: Exercise and a nutrient-rich diet have been linked to better cognitive function, memory, and reduced risk of cognitive decline with age.

Mental Health: Regular exercise has been shown to reduce symptoms of depression and anxiety. A diet rich in omega-3 fatty acids and antioxidants can also support mental well-being.

Emotional Benefits

Increased Self-Esteem: Achieving fitness goals through exercise and maintaining a healthy diet can boost self-esteem and body image.

Improved Confidence: Feeling physically strong and healthy can enhance overall confidence in various aspects of life.

Positive Lifestyle Habits: Engaging in regular exercise and healthy eating can lead to the development of positive lifestyle habits that benefit you in many areas of life.

Longevity and Quality of Life:

Longer Lifespan: Research has shown that individuals who exercise regularly and maintain a balanced diet tend to live longer, healthier lives.

Reduced Risk of Chronic Diseases: Exercise and a healthy diet are associated with a decreased risk of chronic diseases such as diabetes, certain cancers, and stroke.

Incorporating regular exercise and making nutritious food choices into your daily routine can have a profound and lasting impact on your physical health, mental well-being, and overall quality of life. It's important to consult with a healthcare provider or nutritionist when making significant changes to your diet or exercise routine to ensure they are appropriate for your individual needs and goals.

[collegetalks]

Obesity in Children: Nipping the Epidemic in the Bud

Introduction Obesity in children has reached alarming proportions in recent years, becoming a significant public health concern worldwide. The prevalence of childhood obesity has risen to unprecedented levels, leading to numerous health complications and long-term consequences. As parents, educators, and policymakers, it is crucial to address this issue and take proactive measures to curb the…

[gemharvest]

Have a physical first thing in the morning and I am fucking TERRIFIED.

[vvelegrin]

our superior non-filler legume-based source of high protein vs their degenerate grain-based starch filler

[splashtheblog]

Dr. Rupy on Nutrition, Mindset, and Mental Health

[riseuplifestyle]

Healthy habits are essential for maintaining overall well-being and longevity. Incorporating regular physical activity into your routine can boost energy levels and improve mood. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports bodily functions and enhances immune health. Prioritizing hydration is crucial; drinking enough water helps maintain energy and focus. Additionally, ensuring adequate sleep is vital for recovery and mental clarity, making it easier to tackle daily challenges.

[dgspeaks]

Nourishing Wellness: The Power of Food for a Balanced Life

In the pursuit of wellness, food plays a foundational role. What we eat doesn’t just fuel our bodies—it affects our mental clarity, emotional balance, and overall vitality. The saying “you are what you eat” holds truth, as the choices we make at mealtime can either promote health or detract from it. But achieving wellness through food doesn’t have to be about rigid diets or deprivation. Instead,…

[artisticdivasworld]

Managing Stress on the Road: A Guide for New Truck Drivers

If you bought it, a trucker hauled it. As we celebrate National Truck Driver Appreciation Week, it’s important to not only acknowledge the hard work and dedication of drivers but also to address the challenges they face on the road—especially the stress that comes with the job. For new drivers, adjusting to long hours, unpredictable schedules, and the isolation that comes with being on the road…

[healthysolutionsw]