#develop good habits

[play-my-game]

[georgiasedify]

10 habits for good health

Start a daily habit for good health today. Thank me later.

Do a morning stretch Stay hydrated Floss Go nuts whenever you crave a snack Apply heat protectant Nap Bust some moves like dancing lol Take a breather Enjoy a hobby Be social Booking with Georgia’s Edify

[vbacademy]

What do you mean by SMART Goals?

What do you mean by SMART Goals?

New Year is around the corner. Everybody is busy with setting goals to achieve in the oncoming year. Do we really achieve our goals? What to do for it? What are SMART goals? SMART Goal Why do we set goals? Goals are the milestones of our success. They mark the progress in our life. They induce self motivation and help us accomplish things in life. They set a timeframe for our…

[allaboutthemoonlight]

How to Master Motivation

Hi friends,

Today I want to talk about motivation and finding ways to maintain it in our daily lives. Motivation is a crucial factor that drives us to achieve our goals, overcome challenges, and stay committed to our development.

Understand the locus of control

Our locus of control, internal or external, is the degree to which we believe we have control over what happens to us in our lives. It influences how we respond to circumstances that impact us and how motivated we feel to take action.

An external locus of control is when we believe that our life and the outcomes we experience are a result of external forces beyond our power. We think everything that happens to us occurs because of chance or luck—two things we can’t control.

The key to staying motivated is to develop an internal locus of control. This is when we believe that we’re responsible for the things happening to us and understand that we have control over the outcome. It’s a level of self-determination where we realize our efforts, decisions, and habits create the life we live.

So, how do we adopt an internal locus of control?

The first point I want to emphasize is that, regardless of your perception of how much control you have over your life, the amount of work you put into something is always within your control. The first step is to abandon the mindset that everything is left up to chance and, because of this, you should stop trying. You need to understand that you always have some level of power over your circumstances, even if you’ve been told otherwise:

Be more aware of the choices you make and realize there is always a choice to be made.

Don’t be afraid to ask for help or guidance from those around you.

Spend time self-reflecting and trying to understand yourself better. Reflect on previous instances where you’ve felt a lack of control and write down what could have been done instead.

Don’t be afraid to fail; it’s an opportunity to learn.

Know the different types of motivation

Next, I want to talk about the different types of motivation and how they impact you.

There are 4 different types of motivation, each with their own distinctions:

Intrinsic motivation: This is where you do something because it aligns with your values or just because it’s fun. Although it’s good to have intrinsic motivation, this type is fragile and can be undermined when we start feeling like we’re losing autonomy over our choices.

Extrinsic motivation: This is what most people think of when they imagine motivation. It’s when our motivation comes from outside of us—we’re doing something for a reward or to avoid a punishment. It’s the opposite type of motivation that you should seek if you want to be self-driven.

Introjected: This type of motivation can create resentment or tension. We do something because if we don’t, we’ll feel shameful or guilty. For example, you might go to the gym not because you enjoy it or care about the health benefits, but because you feel guilty if you don’t work out.

Identified: The reason you’re doing something is because it aligns with your idealized self. It’s something that you’ve internalized to be important and allows you to behave in accordance with your self-concept and identity. This is the most important type because it creates habitual behaviors are no longer choices. We understand our identity and that certain habits and behaviors need to be done so that we’re constantly aligned with our higher selves. For example, you might regularly volunteer at a local shelter or organization because you’re someone who values compassion and community service.

So, how can we implement identified motivation more into our lives?

Really try and understand the reasoning behind a goal you want to achieve. Ask yourself “why do you actually want this thing?”. This is also a good time to review your values and whether or not your goal aligns with them.

Constantly remind yourself about why the outcome matters to you because we often forget the reason that we started in the first place. —ex.

Like James Clear said, make your goal, system, habit, or whatever you’re wanting to accomplish more motivating or fun. Beyond that, start associating the reward with the challenge itself. If you’re training for a marathon, instead of seeing the finish line as the only reward, find or fulfillment in the training process and the discipline you developed along the way.

Adopt a positive mindset. Rather than complaining about having to workout in the morning or studying for an exam, start saying “I get to study for this exam and further my education” or “I’m blessed to have a body that works for me and allows me to exercise”. It’s all about perspective and embracing gratitude. If you put half the energy that you use from complaining into figuring out how to take the next step, you’ll accomplish a lot more.

Don’t neglect your emotional and mental health

Slumps are very real, and mental health can impact every aspect of motivation. Self-improvement and changing your life aren’t easy journeys by any means, and there will be times when stress and feelings of being overwhelmed can paralyze you. In these moments, it’s critical to take a break, a breather, or anything that can help reset your mental health. Remember to engage in activities that support your emotional needs. Not every second of the day needs to be spent doing something productive or working toward your goals. It’s okay to take breaks and have rest days; in fact, I think it’s crucial.

Reward yourself often, even for the smallest achievements. It’s not about what you completed, but the fact that you completed something at all. Spend time acknowledging your accomplishments.

Take it one step at a time and remember no action is too small. Starting small is what helps us build consistency in the long run.

Embrace positive self-talk. Avoid talking yourself into a negative spiral, as it will only make you lose motivation and put you in a slump.

Get an accountability partner. Having someone in your corner who will cheer for you and keep you accountable is a game changer.

Stay motivated, stay grateful, stay resilient.

Love,

Luna<3

[ghosted-jazz]

Cringetober Day 1: Screenshot Redraw

Lapis my beloved! I loved her mirror design so much

[starry-bi-sky]

ty for contributing to the wasteland that is appreciating bruce as a parent and first child danny🙏🙏🙏

It’s a battle out here soldier but I am strong, like winter bear. Also I relate so hard to Bruce in a lot of ways and I think his initial concept is really neat. He tries his damn hardest, and he has so much hope for his city that it’s really admirable.

And as much fun as it is to poke fun at him for his questionable parenting and hypocrisy, there’s always the line of too much that the fandom tends to cross quite often, just as much as they do with the clone and ghost king stuff. Bruce is just as much of a good parent (or at least a trying one) as he is a bad one, and people tend to ignore his good qualities for the sake of a joke. His character is centered around the fact that he cares, he’s just truly shit at communicating it — which, cheers bro, I’ll drink to that.

And there’s already a ton of batfam prompts and aus out there where Danny shows up when the whole colony is already adopted, which means most of the attention goes to Danny bonding with the other siblings and having very little to do with Bruce. He’s kinda just. There. Whether that be as a prop or an antagonist or someone to point and laugh at. Which, I can’t blame people too much for — the cast is so big it’s hard to keep track of relationships and stuff.

However, I think it’s important for Danny to have some form of relationship with Bruce too and not them just be strangers, especially in a familial/platonic setting where Danny is joining the family.

They share a handful of qualities that I think would mesh well together — Danny’s canonically a pessimist while Bruce is a diehard optimist (you kinda have to be to be a hero in a place like Gotham, and he wouldn’t be Batman if he wasn’t) and they both believe in giving people second chances and have wells of compassion to tap into. Danny’s clever and resourceful, and one of his main character traits is that he’s got an iron will.

All in all, good dad bruce go brrrrr and oldest son danny is the perfect, underutilized concept to explore exactly that without distractions. I think they could get along like a house on fire, if given the opportunity.

[sunwyrms]

May we have more Loopdile please?

(typically i dont do requests, but i suppose i can humor you since you were so polite~)

They do this every morning. Nobody has any idea why. Bonnie is sick of it.

[id in alt]

[someplace-darker]

Reviewers who name "My dark vanessa" an age gap romance, need to put the barrel of a shotgun in their mouth and see if the blast can reignite their critical thinking skills

[conscious-love]

Act the way you’d like to be and soon you’ll be the way you act.

Leonard Cohen

[georgiasedify]

Benefits of Working with a Life - Coach

Benefits of Working with a Life - Coach. Please like, share, and subscribe. Book a Session with Georgia's Edify!

Here are some compelling reasons why people might choose to work with a life coach: Personal Growth: They support continuous personal development and self-improvement. Gain Clarity: Life coaches help individuals gain clarity about their goals, values, and purpose. Overcome Self-Defeating Assumptions: They assist in identifying and overcoming limiting beliefs and self-sabotaging…

[karamell-sweetz]

(and happy international fairy day!)

[allaboutthemoonlight]

How to Develop the Habits You Want and Stick to Them ✨

I recently listened to a podcast discussing developing the habits you want and ensure they stick. As someone who’s been recently struggling with consistent habit adherence, I wanted to share some of the insights I gathered and talk about what’s been helping me lately.

The Importance of a Goal vs a System:

In a world where goals are often the big picture, it's crucial to recognize the transformative potential of systems. Scott Adams once said, "If you do something every day, it’s a system. If you're waiting to achieve it someday in the future, it's a goal."

Goals are outcomes, systems are the daily habits that lead to that.

Systems enable longevity and continuity, while goals are only momentary. Changing your behavior and integrating systems into your leds to continual progress and applicable results.

When you have a goal or habit in mind, develop a system around it so you can continuously work towards it.

For example, if your goal was to lose 20 pounds in 3 months, the system would be implementing a daily exercise routine and adopting healthier eating habits.

The system, unlike the goal, can be maintained and adjusted over time, leading to long-term progress and success.

Constantly Ask Yourself These Questions:

What kind of days do I want to live?

This prompts you to reflect on your ideal lifestyle and the type of experiences you want to have on a daily basis. It helps you set intentions for how you want to spend your time and what activities or pursuits bring you fulfillment.

2. How do I want to show up in the world?

This encourages self-awareness and introspection about your values, character, and the impression you want to leave on others. It allows you to consider how you want to behave, interact with others, and contribute to the world around you.

3. Am I living by my values and beliefs?

This gives you the opportunity to evaluate whether your actions align with your core values and beliefs. If they don’t, something needs to change. Really take the time to think about the choices you make and whether they are in accordance with what truly matters to you.

I like to do a weekly review every Sunday where I look back on my week and see what I’ve accomplished, where I could improve, celebrate my wins, etc. Every quarter or so, I’ll ask myself these three questions and reflect on my life.

Mirror Your Environment To Enable The Habits You Want To Develop

Your environment aids in the habits that you currently have or want to acquire. You need to change your environment to either break a bad habit or acquire a n

Make the habits you want to stick obvious enough so that there’s no friction in the transition process.

For example, if you want to start reading more books, you would start by placing a bookshelf in a prominent area of your home or room. This makes the habit of reading more obvious since the books are easily accessible, allowing you to pick one up whenever you have free time.

Surround Yourself With People That Also Take Part In The Habits You Desire

Being around like-minded individuals provides a support system and accountability network.

When you see others consistently practicing the habits you want to have, it can inspire and motivate you to stay committed.

Being part of a community that values the same habits creates an encouraging environment and helps you to solidify these aspiring habits as integral parts of your routine.

——————————————————————————————————

Developing the habits you desire is not just about setting goals but also about creating systems, aligning with your values, and leveraging your environment and social circle. Continue to focus on the systems in your life over goals, asking reflective questions, and surrounding yourself with supportive individuals.

—Luna <3

——————————————————————————————————

[carnivalcarriondiscarded]

Gotta say your au mixed with the art style and such and amazing work in what we seen so far with the horror and some laughs it's just become a treat every time I saw new details (whenever you supplies them up, thanks for that)

I know you already disclosure that it's gonna be bad BAD TIMES for the puppets gang but does it have it's soft ad fluff times??

The shot were Frank ask Wally if they're dying will looking up for the ceiling hasn't leave my brain, such a raw emotional clear on them, I wonder when they were just the two of them for a while they cuddle or hold hands for comfort??

I just.i just want them to have small victories of comfort

of course it has fluff and comfort! a lot of it! having a nice blend of both makes the fluff feel sweeter & the hurt hit all the harder <3 i will now supply some (written (for now)) examples and tidbits. putting it under the cut cause it got kinda Long

Frank & Wally do become very affectionate with each other! ofc as soon as Frank woke Wally was like "ok im holding your hand everywhere we go, this is Non Negotiable". because its dark! he doesn't want Frank to stray too far or get lost! and it's easier to yank Frank outta harm's way if they're already holding hands. comfort factors into it later, when Frank starts initiating & Wally does it purely to make sure Frank is still there. but yeah they get Very comfortable with each other, to the point where when Eddie wakes up he asks Frank - misinterpreting the situation entirely - "if you'd rather have Wally than me, i understand." ofc Frank laughs his ass off bc uhhh no that is Not what their relationship is, Ed

~ similarly, (almost) everyone acclimates to Wally's need to be as close as possible at all feasible times. he's Very physically affectionate and has little to no regard for personal space or boundaries anymore. like, he'll listen when someone asks him to back off or somethn, but until then he does not give a fuck. and this rubs off on the others as they get used to it

and then there's OH WAIT IDK IF I'VE MENTIONED THIS YET but! Wally - during his main exploration phase - found the Welcome Home episode recordings! and he eventually figured out how to work a tv he found, so he added "watch an episode of me and my friends" into his Routine. when the others wake up, he includes them in this. is it horrifying for them at first? yeah. but they get used to it and find similar if not the same comfort and enjoyment in it that Wally does. like in This Scribble, Frank & Wally & Poppy & Howdy are all watching an episode, and are quoting the lines they've memorized. they all cuddle up on a couch together and watch their favorite show <3

& Wally also teaches them (as they wake up) how to repair and care for themselves / each other, sleeping or otherwise. picture a little sewing circle of Frank, Wally, and Poppy, with Poppy giving tips and guidance on how to improve. these sessions provide them with genuine smiles and sometimes even some laughs.

before Wally & Home's divorce, they'd pass much of the time with games! go-fish, charades, i spy, etc. one of their favorites was when Wally would toss a ball at Home's door, and Home would hit it back. additionally, whenever Wally discovered something new, he'd rush back to Home with it - either the information or the actual thing, if he could carry it. ex: when he'd find books or files, he'd bring them to Home and (quietly) read them aloud while resting against them

and just in general know that the Post Office is a place of safety. Wally has made sure it's secure. i like to imagine like... little craft sessions and impromptu dancing lessons and story sharing going on in there among the awake neighbors. they try to have fun despite it all

that's all i can recall for Act One's fluff tidbits rn, but trust me there is More. and also abundant angsty comfort. the downright painful stuff has to earn its existence yk yk this au is Not grimdark

[lailah-tov]

Recall the deeds as if they're all Someone else's atrocious stories Now you stand reborn before us all So glad to see you well And not to pull your halo down Around your neck and tug you to the ground But I'm more than just a little curious How you're planning to go about making your amends To the dead

A Perfect Circle, "The Noose"  

[silusvesuius]

g*lmar rly has to be the best skajrim character on the real like even if you don't like him he just is . literally The best one i think......... on dat note i also imagine that he and ulfr*c despite being fairydust BFFs for lyfe genuinely have the worst communication skills ever seen

[mrdrhenwardhykle]

“Catch of the day”

I had a vision