#dalkomm

[wutherwaves]

chibis from official mom's touch and dal.komm collab material

[snowbebbie]

17 April 2024

Food:

- Hot Milk Tea from Dalkomm Coffee

- Wingstop (6 Pieces) Kecap Manis + BBQ

- A few pieces of coin tofu

Exercise:

- 3.81km jog

- 15 x 3 Hammer Curl to Shoulder Press (4kg)

- Bicep Curl 10 x 3 (4kg)

- 12 x 3 Lateral Raises (3kg)

- 10 x 3 Hammer Curl to Shoulder Press (5kg)

- 12 x 2 & 15 x 1 Weighted Lunges (6kg)

- 15 x 3 Weighted Squats (8kg)

- 12 x 3 Kettlebell Deadlifts (24kg)

- 50 + 10 + 20 sec Dead Hang

- 50 x 4 Crunches

- 6 x 3 Shit Form Hammer Curls (4kg)

- 5 x 2 Deadlifts (30kg)

Journal:

Earliest i've woken up and left the house. People st the gym are starting to recognise me and another uncle talked to me today. A decently cute guy smiled at me at the water cooler. I noticed i got glances when i stood near his friend group when doing deadlifts.

can't tell if its cause they think i look cute or if they think im doing the exercise wrong and i don't think i want to know.

crunches is such a awkward ugly excerise to do in public tbh. also my neck still hurts from it. i shouldn't even be using my neck LMAO

after gym i went to my favourite cafe and did some work :> 2 shorts done, in progress one more short and an animation. got wingstop after and took it home. for dinner, i had that, and some homecooked pieces of coin tofu. not the healthiest but PROTEIN.

got in bed and fell asleep after.

[miwitch]

#throwback to the food and drinks I had.. As always,a visit to my favorite @13stages at Kallang Wave Mall when I went for yoga.. I have already lost track of what #coffee I had and what I have not had.. 🙃 I've been to Ahjumma's once at The Cathay and I was really surprised at how chewy yet soft their tteok-bokki was as well as how yummy the sauce was that I said to myself I must visit them again sometime..So then I went & ordered their BBQ meat this time but it was way too sweet.. I guess I just go back to having their tteok-bokki huh.😅 Recently went to have a drink at @dalkommsg with @everbluec. I said, weekday noon at centre point surely no people. I was wrong. It was packed! Anyhoo, why'd I spent more than 5bucks to drink what I could already made at home with my #espresso machine? *Piak own head* Nonetheless the drink was pretty good! It was more milky than I could taste the coffee but better than SB and CB lah, if u know who I'm referring to.🤣(not scolding bad word hor) 🔹 🔹 🔹 🔹 🔹 🔹 #throwback #ahjummas #breakfast #brunch #coffeelover #coffeeaddict #sgfood #kallangwavemall #cofi #copi #latte #kopi #sgfood #foodie #lunch #foodie #hungrygowhere #centrepoint #cheecheongfun #sgig #igsg #singapore #sgphotography #bbqchicken #koreanfood #malaysianfood #dalkomm

[fuifong]

#dalkommcoffee introducing their very own beverage version- the Premium Dirty Banoffee! ㅇ It’s actually #banana + #coffee #banoffee with humongous amount of #cocoapowder sprinkled on top. ㅇ Taste the distinctive scent of banana, coffee, and #cocoa power in a #cuppa ☕️. • • • • • • #goodfoodhunting #teatime #teabreak #cuppa #hotdrink #hotdrinks #café #cafe #cafes #cafehopkl #cafehopmy #cafehoppingmy #cafehoppingkl #cafehoppingmalaysia #cafehopmalaysia #dalkomm (at Dal.Komm Coffee Malaysia)

[sherrhie-gan-blog]

That day at the cafe.

[candlewinds]

You just had to become my ally, didn’t you?

[reefofficial]

Sejuk ke Panas? Sejuk ke Panas? Pening nak pilih sebab the most famous Tokyo Rose Azuki Red Bean ni sedap sangat both Hot or Iced! Dua-dua ni saya punyalah! . . . #mydalkomm #dalkomm #dalkommcoffee (at Dal.komm Coffee KLCC) https://www.instagram.com/p/B8gEoYwnRSd/?igshid=1sff79fdyye5m

[walids]

Life happens, coffee helps #☕️ . #brownsugar #brownsugarseries #vsco #vscosociety #vscovisual #thingsshotdaily #cupsinframe #postitforaesthetic #inaframewetrust #bobaxwalids #OnTheTable #mydalkomm #dalkomm #dalkommcoffee (at Dal.Komm Coffee Malaysia) https://www.instagram.com/p/B4Hd503gBFu/?igshid=1l8ol70ze3rm6

[distance-does-not-matter]

ADVERTISEMENT SPOTTED

[bits--andbobs]

[hianhwee]

저기요 Mani is waiting to go home - - - - #iphonegraphy #plush #mani #dalkomm (at Dal.komm Coffee) https://www.instagram.com/p/Byo1YPaBv87/?igshid=l6s80a712ddh

[fuifong]

Hot Chocolate before hitting the bed❓🤔. . • • • • • • #goodfoodhunting #cuppa #hotdrink #hotdrinks #café #cafe #cafes #cafehopkl #cafehopmy #cafehoppingmy #cafehoppingkl #cafehoppingmalaysia #cafehopmalaysia #dalkomm #dalkommcoffee #달콤커피 (at Dal.Komm Coffee Malaysia) https://www.instagram.com/food_2_talk/p/BvJ5uwhHFNM/?utm_source=ig_tumblr_share&igshid=1l0wmg8iefnnb

[cozyrat]

#부평 #dalkomm #bupyeong #남편이랑

[minu25n1]

#달콤커피 #독서 #정재승 #열두발자국 #어크로스 /// 첫 번째 발자국 “선택하는 동안 뇌에서는 무슨 일이 벌어지는가” - 저자는 첫 발자국에서 아주 부드럽게 세상을 비판하고 이 시대의 젊음에게 따스한 햇살처럼 조언한다. 난 글을 쓰다보면 날이 서는데 참 부럽다. /// #뇌과학 을 사랑하는 사람들은 사고가 비슷하다는 것을 다시금 느낀다. 내가 강의할 때 자주 하던 말들이 참 많이 나와서 감격하며 #탐독 중 #강추 /// #정치성향 마저 비슷해서 넘나 좋은거 #커피 #dalkomm #코끼리 넘나귀염돋는거아닙니깤ㅋㅋㅋ 😌 (at 달콤dal.comm 논현)