#daily planner app

[the-digitalcortex]

Digital Habits

Digital Habits

#notion #notion template #notionsetup #notionforstudents #notiontemplate #notionapp

All in one Habit Tracker

Pros:

Mange your habits

Track your cycles

Track your streaks

Record your spirals

Framework for habit building

Manage your time more efficiently and effectively

Time Management

In-depth Guides

And much more

Plus more to come with updates

Build and manage your Habits Today

[fluffy-bacon363]

Hi! Just wanted to ask about that app you're making the fic in ^^ What is it?

It's a planner and organization website/app called Notion! It's a bit complicated at the start but its wonderful for planning.

[davekatzdefensesquad]

Weekly planner || made with the notes app and shuffles

[camelianosdigitart]

Printable Goal planner bundle. Daily Monthly Yearly Quarterly Action Fitness Financial Smart Setting Goals, Notes, Vision Board Printable

Introducing our Goal Planner Bundle, the ultimate tool for achieving your goals and staying organized. This comprehensive bundle includes a wide range of Printable or Digital Editible planner templates that are designed to help you set and achieve your goals, whether they are personal or professional.

The bundle includes:

Goal Tracker: This template is designed to help you set and track your progress on your goals, whether they are short-term or long-term.

Daily Goal Planner: This template is designed to help you plan your day, set and track your daily goals, and prioritize your tasks.

Goal Setting Worksheets: These worksheets are designed to help you set and achieve your goals, by breaking them down into smaller, manageable steps.

Fitness Goal Planner: This template is designed to help you set and achieve your fitness goals, by tracking your progress and creating a workout plan.

Monthly Goal Planner: This template is designed to help you plan your month, set and track your goals, and prioritize your tasks.

Goal Action Plan: This template is designed to help you create a step-by-step plan of action for achieving your goals.

Password Tracker: This template is designed to help you keep track of your passwords and login information, in a safe and secure way.

Reflections: This template is designed to help you reflect on your progress and achievements, and to identify areas for improvement.

Notes: This template is designed to help you take notes, write down your thoughts and ideas, and keep track of important information.

Vision Board: This template is designed to help you create a visual representation of your goals and dreams, and to stay motivated and focused.

Financial Goals: This template is designed to help you set and track your financial goals, and to create a budget and plan for achieving them.

All templates are fully customizable and come in different designs, layouts, and colors. They are also compatible with different devices and platforms. Whether you're looking to improve your productivity, set and achieve your goals, stay organized, or manage your finances, this bundle has got you covered. With the Goal Planner Bundle, you'll have everything you need to set and achieve your goals, stay organized, and live your best life.

Product info:

- Printable PDF Us Letter Size - A4 Size - A5 Size - You can also upload to your favorite digital notetaking app and plan digitally! - Print and write or use digitally! - Undated planners so you can use the template over and over again!

Digital means its ready to download straight away after buying! No waiting, and no shipping fees. Purchase once and its yours forever!

*No physical product will be shipped, props are not included*

Thank you for visiting!

[bloggerkey]

Google Calendar क्या है | Google Calender in Hindi

आज के व्यस्त जीवन में, समय प्रबंधन एक अत्यंत महत्वपूर्ण कौशल बन गया है। ऐसे में “Google Calendar” एक बेहद उपयोगी टूल साबित होता है। यह एक डिजिटल कैलेंडर सेवा है जो आपको अपने शेड्यूल को व्यवस्थित करने, महत्वपूर्ण इवेंट्स को ट्रैक करने, और दैनिक गतिविधियों का प्रबंधन करने में मदद करती है। आइए विस्तार से जानें कि Google Calendar क्या है, इसके फीचर्स क्या हैं, और इसे प्रभावी ढंग से उपयोग कैसे…

[4theitgirls]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.

[dwoality2123]

Guys, guys, guys!!

It’s a good app, try it. I’m not the type to use planner apps or planners in general, my life is a mess. But…like, I like this app??

IT HAS A FONT STYLE DESIGNED TO HELP AT LEAST A BIT FOR DYSLEXIC PEOPLE??

It does have premium but without it, it works just fine.

The format itself is minimal but easy to navigate. It has helped me fix my sleep schedule a bit, but, like, you still need to have the discipline to actually follow the schedule you plan for yourself. No planners will help you if you don’t follow through with it. Creating tasks and reminders are easy and you can use OneSec which:

And this is what it mainly looks like, I customized my appearance to be purple tho

[digitaltoolsblog]

#TickTick, a task management app that helps users to stay organized, is recognizing educators and students with a 25% discount on TickTick Premium.

#ProofHub is a project planning software with every tools your team needs to get work done faster, together. No per user fee. Free trial. No learning curve.

#Trello Brings All your Tasks, Teammates, and Tools Together. Get Started Free Now! Jump-Start your Workflow with a Proven Playbooks or Customize it to Make it yours.

#Evernote is a powerful tool that can help executives, entrepreneurs and creative people capture and arrange their ideas. All you have to do is use it.  

#Clockify Time tracking software used by millions. Clockify is a time tracker and timesheet app that lets you track work hours across projects. Unlimited users.

[universalitgirlsblog2]

🎀🧸IT GIRL APPS🧸🎀

🎀STRUCTURED

-Plan your day , be organized - daily planner .

🧸VOCABULARY

-enhance your vocabulary.

🎀BLINKIST

-Summarizes books

🧸I AM

-Affirmations

🎀MOTIVATION

-Motivational quotes

🧸THE SECRET

-Inspirational quotes , success stories , gratitude , affirmations.

🎀FLO

- Track your menstruation cycle.

🧸SLEEP CYCLE

- Track your sleep cycle.

🎀POSITIVE DAILY AFFIRMATIONS

- Affirmations

🧸ROUBIT : CUTE DAILY ROUTINE

- Create routines and track your daily habits

🎀CALM

- Meditation

🧸GRATITUDE:SELF-CARE JOURNAL

- Gratitude journal, vision boards , affirmations

🎀WORD OF THE DAY- VOCABULARY

- enhance your vocabulary

🧸DUOLINGO

- Learn new language

🎀FACE YOGA EXERCISES SKINCARE

- Facial yoga

🧸HOME WORKOUT

- Workout

🎀STUDY BUNNY: FOCUS TIMER

-Study timer

🧸DRINK WATER REMINDER AND TRACKER

- Track your water intake

🎀FABULOUS

- Journal , habit tracker

🧸FOREST

-Pomodoro timer , focus for productivity

🎀NOTION

- Planner

🧸FLASHCARDS WORLD

- Flashcards , memorize words easily

🎀CO - STAR

- Horoscope

🧸MEDITO

- Meditation

🎀DEEPSTASH: SMARTER EVERY DAY!

- Learn new facts , build knowledge

🧸HEADSPACE

- Meditation

🎀ULTIMATE FACTS : DID YOU KNOW ?

- Learn new facts

🧸POMOCAT : CUTE POMODORO TIMER

- Pomodoro timer

🎀SELF: SELF-LOVE AND SELF-CARE

- Boost your self-esteem

🧸DAILY ART: DAILY DOSE OF ART

- For art and museum lovers

🎀TED

- Inspirational talks

🧸THINK RIGHT : MEDITATION AND SLEEP

- Meditation , develop mindfulness

[lilyprettyremy]

Polished and Productive: The It Girl Playbook for Organization. 💋☕️

- The Power of a Chic Planner 📄 Your planner is more than just dates and deadlines, it’s your daily sidekick. Opt for one that’s stylish and functional—think sleek leather covers, minimalist designs, and plenty of space for your goals. Use it to jot down tasks, appointments, and those brilliant ideas you get on the go.

- Create a Morning Routine That Sets the Tone 📋 Start your day with a quick, five-minute planning session. Outline your top three priorities, a to-do list, and a motivational quote. This mini habit keeps you focused and ready to conquer the day ahead.

- Declutter Your Digital Space 💻 Your phone and laptop should be as chic as your outfit. Organize your apps into folders, clear out your camera roll, and set a wallpaper that inspires you. Keep your inbox clean by unsubscribing from emails that no longer serve you—it’s like a digital detox.

- Capsule Wardrobe, but for Your Desk 🖋️ Keep your workspace minimalist and clutter-free. Think of it like a capsule wardrobe: only the essentials, but each item should be purposeful and aesthetically pleasing. A sleek pen holder, a chic planner, and a scented candle are all you really need.

- Time Blocking: Your Secret Weapon 🗓️ An It Girl knows that multitasking is out, and time blocking is in. Set specific times for studying, working, and breaks. This method keeps you in control of your schedule, so you can slay your to-do list without feeling overwhelmed.

- Organize Your Thoughts with Brain Dumps 📓 Feeling overwhelmed? Do a quick brain dump—grab a notebook and write down everything on your mind. It’s like a reset button for your brain, clearing the clutter so you can focus on what truly matters.

- Weekly Reset Ritual 🕊️ Dedicate one day a week to reset. This is your time to clean your space, plan for the week ahead, and refresh your mindset. Light a candle, put on a playlist, and make this ritual something you look forward to.

- Stay Inspired with a Vision Board Keep your goals front and center with a vision board. Whether digital or physical, fill it with images, quotes, and aesthetics that align with your dream life. It’s a daily reminder of what you’re working towards and why you’re putting in the effort.

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

[ellierenae]

SUPER UNIQUE writing ideas for hobbyists and professionals looking for fun, personal projects to get their inspo back

get a fictional pen pal (ask your other writer friends!) and spend time decorating envelopes, picking out a handwriting style, maybe buying a cheap perfume/cologne that smells like your character to really get to know them and feel their presence. if you have hand tremors or bad handwriting like me, you can choose a handwriting font for them and print their letters out!! more examples: save the dates, wedding invitations, birthday cards, party invites, etc.

use old calendars in character (there are many "expired" planners on sale around the end of the year, usually August) personally, i use them to record major life events like first band tours, trips abroad, holidays, birthdays... even trash pickup days and when they forget to roll out the bins!

sketch floor plans this can be on graph paper if you have the know-how when it comes to scaling down, but there are also tons of simple apps that allow you to both create the floor plan a builder would use and add furniture like an interior decorator. some even let you rotate them afterwards and see the furniture and walls burst to life in 3D! you can think of them as the sims but where everything is actually to scale

make an architectural model if you have some scrap cardboard, paper, and glue, you can easily bring the floor plan you just made to life (you'll need practice if you want to get really fancy with it of course! window panes and railings are the gnarliest part for me, haha)

make a playlist as your character maybe the most accessible one on this list, you can make the playlist your character listens to. sometimes this can be fun and surprising, like when my little guy Possum from Violence Without Plot is covered in tattoos and plays punk music on stage but listens to nothing but spa music to wind down between shows

write something your character can see this one is so weird to summarize but what i mean is like... a school essay for your teacher character to grade. cryptic street signs warning about danger by the lake. a memorial plaque beneath a statue. a character's online blog. a few of the cards in a grandmother's recipe box. a business card for a smooth-talking lawyer. things you can write that make everything feel so textured and real

these are all things i do on the daily, and it makes my life as a writer a thousand times more joyful and fulfilling. so have fun, be safe, and don't forget to unplug the hot glue when you're done <3

[nenelonomh]

improving your focus

improving focus is crucial for several reasons, especially in today's fast-paced world dominated by rapidly consumed media. focusing enhances productivity by allowing you to complete tasks more efficiently and effectively, leading to better results in less time.

it also improves mental health by reducing distractions and lowering stress levels, creating a sense of accomplishment and control over your workload. deep focus helps you engage more thoroughly with your tasks, leading to higher quality outcomes and greater creativity. it is essential for lifelong learning, enabling you to absorb and retain information better for continuous personal growth.

in the information overload age, where digital platforms bombard us with constant information, maintaining focus helps prevent cognitive overwhelm and helps you to stay clear of the ever-growing brainrot. many apps and platforms are designed to fragment our attention, making it crucial to develop strong focus skills to concentrate on important tasks. focusing also promotes better mental well-being by creating mental space and clarity amidst the rapid consumption of media. it helps prioritize high-quality content and meaningful experiences over superficial information, ultimately contributing to your overall well-being and productivity.

improving your focus can make a big difference in your productivity and overall well-being. here are some tips to help you stay focused:

set clear goals: knowing what you want to achieve can keep you on track. break larger goals into smaller, manageable tasks.

create a routine: establish a daily routine that includes dedicated time for focused work. consistency helps train your brain to concentrate.

limit distractions: identify and eliminate things that divert your attention, whether it's unnecessary notifications or a cluttered workspace.

take regular breaks: use techniques like the pomodoro method to work in intervals and take short breaks. it helps prevent burnout and maintains mental sharpness.

stay organized: keep your workspace tidy and use tools like to-do lists or planners to prioritize and track tasks.

practice mindfulness: incorporate mindfulness techniques such as meditation or deep breathing to enhance your concentration and reduce stress.

stay active: regular exercise can improve your overall energy levels and cognitive function, helping you stay focused.

nourish your body: a balanced diet and proper hydration are essential for maintaining focus and mental clarity.

get enough sleep: prioritize quality sleep to ensure your brain is well-rested and ready to tackle tasks each day.

continuous learning: engage in activities that challenge your brain, like puzzles or learning a new skill, to keep your mind sharp.

now! don't read this and continue scrolling! get a drink of water! have a break! what's the point of any of these posts if you aren't actually going to make a change?

here, and here are 2 links to OFFICIAL studies conducted with rats on the effect of diet on the brain. in both of these studies, the rats consumed an equivalent of the standard american diet (SAD) - and were affected significantly more by health problems and memory issues than the control groups.

i hope this was helpful! send an ask if you have any questions?

❤️nene