#curcumin tea
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Today, we're going to delve into the incredible health benefits of turmeric spice. Turmeric, scientifically known as Curcuma longa, is a bright yellow-orange spice commonly used in Asian cuisine and traditional medicine. Its active compound, curcumin, is responsible for many of its health-promoting properties. So, without further ado, let's explore the top health benefits of turmeric.
Find more Videos on YouTube: FoodieFlavorscape
#tumeric#curcumin#health benefits#health benefits of tumeric#reasons to drink tumeric#spices#supplements#tumeric tea#natural remedies#health and wellness#nutrition#healthy eating#Youtube
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Clinical nutrition: minerals, vitamins and other natural bioactives to treat current medical issues
Introduction Vitamins and trace elements, collectively known as micronutrients, are vital for basic metabolic reactions in the human body. The deficiency of micronutrients or even increased amounts could lead to serious health disorders. Research has revealed that long-term abnormal levels of micronutrients could be associated with the etiopathogenesis of some common neurological diseases.…
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#adipose tissue#alkaloid#antioxidants#curcumin#cytokines#dysbiosis#dyslipidemia#flavonoids#green tea#inflammation#lipid metabolism#micronutrients#obesity#oligoelements#oxidative stress#parenteral nutrition#polyphenols#probiotics#resveratrol#sesquiterpene#transcription factor#vitamin C#vitamin D#vitamin E#vitamina A
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https://www.ambeorganic.com/Phytochemicals.html
Experience the power of nature with our premium quality turmeric extract, made from the finest turmeric sourced from our trusted partner farms. We are also proud manufacturers of other beneficial extracts such as withania somnifera, ashwagandha, aloe, and ginger. Our agro products such as ashwagandha root powder and ashoka tree bark are carefully grown and processed to retain their natural goodness. Serve your customers with the best herbal teas and organic green tea blends, enhanced with our pure tea extract powder. As one of the top botanical extract manufacturers in India, we deliver superior quality extracts, including curcumin, cinnamon, and amla powder. Our commitment to organic farming and sustainable practices has made us the preferred supplier of herbal extracts and flavours. Choose us for the best herbal powder and extract experience
#withania somnifera ashwagandha extract manufacturers#aloe extract manufacturers#ashwagandha extract agro product#curcumin extract supplier#herbal tea extract agro#tea extract powder#botanical extract manufacturers#organic green tea#extract powder#ginger extract powder#tea extract manufacturers#ashwagandha root powder agro#green tea extract supplier#organic food flavourings#botanical extract suppliers#botanical extraction companies#green tea extract suppliers#ashoka tree bark#aloe vera extract#ashwagandha extract manufacturers#curcumin manufacturer#ginger extract suppliers#turmeric extract manufacturers#curcumin extract manufacturers#organic flavours#ginger extract supplier#herbal extracts suppliers#herbal extracts manufacturer#cinnamon agro product#natural extracts manufacturers
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https://www.ambeorganic.com/contact.html
Experience the power of nature with our premium mulethi powder! Our organic blend from AmbeNatural is infused with Withania Somnifera Ashwagandha and Aloe Vera extracts, along with other high-quality botanical extracts like ginger and turmeric. As leading manufacturers in the agro industry, we take pride in providing the best quality herbal and tea extracts for all your health needs. Trust in our extracts and taste the difference in every sip of our herbal tea and food flavorings. Choose AmbeOrganic for a healthy and natural lifestyle
#withania somnifera ashwagandha extract manufacturers#aloe extract manufacturers#ashwagandha extract agro product#curcumin extract supplier#herbal tea extract agro#tea extract powder#botanical extract manufacturers#organic green tea#extract powder#ginger extract powder#tea extract manufacturers#ashwagandha root powder agro#green tea extract supplier#organic food flavourings#botanical extract suppliers#botanical extraction companies#green tea extract suppliers#ashoka tree bark#aloe vera extract#ashwagandha extract manufacturers#curcumin manufacturer#ginger extract suppliers#turmeric extract manufacturers#curcumin extract manufacturers#organic flavours#ginger extract supplier#herbal extracts suppliers#herbal extracts manufacturer#cinnamon agro product#natural extracts manufacturers
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https://www.ambeorganic.com/organic.html
At AmbeNatural, we are pleased to provide you with the highest quality herbal powder to help restore and balance your overall wellbeing. Our herbal solution is made from natural ingredients and has no preservatives, artificial colors, or flavors. Our natural herbs come from the Earth's most pristine and pure sources to deliver the best results.
#withania somnifera ashwagandha extract manufacturers#aloe extract manufacturers#ashwagandha extract agro product#curcumin extract supplier#herbal tea extract agro#tea extract powder#botanical extract manufacturers#organic green tea#extract powder#ginger extract powder#tea extract manufacturers#ashwagandha root powder agro#green tea extract supplier#organic food flavourings#botanical extract suppliers#botanical extraction companies#green tea extract suppliers#ashoka tree bark#aloe vera extract#ashwagandha extract manufacturers#curcumin manufacturer#ginger extract suppliers#turmeric extract manufacturers#curcumin extract manufacturers#organic flavours#ginger extract supplier#herbal extracts suppliers#herbal extracts manufacturer#cinnamon agro product#natural extracts manufacturers
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turmeric powder : health benefits, daily dosage, turmeric tea method
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Supplements & Vitamins
Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.
Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.
Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.
Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.
Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.
Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.
B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.
Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.
Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.
Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.
Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.
Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.
Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.
Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.
Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.
Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.
Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.
Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.
Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.
Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.
Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.
Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.
Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.
Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.
Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.
Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.
L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.
#vitamins#supplements#health tips#healthy diet#health is wealth#healthy living#health and wellness#healthy lifestyle#health#clean girl#glow up tips#level up journey#wellness
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For drabble ideas: MQF and SQH feat. rare medicinal plants.
(I feel like SQH doesn't know it but on MQF's side they're totally friends)
Hope you like this one, thank you for your hard work! ^-^
I LOVE THIS. and i liked it so much that i didnt answer for like 3 weeks im s o so r r y. HOWEVER it is also twice as long as my usual prompt fills so i hope you enjoy pt 1
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As the Lord of Qian Cao Peak, there are few things which cause Mu Qingfang to make anything like a ‘walk of shame’ across his peak. He is an esteemed scholar, a competent fighter, and a doctor who is considered by many to work miracles. People come to him to solve their problems, and when he must consult his sect siblings, it is with the self-assured confidence of an expert in one field seeking the wisdom of an expert in another.
It is with a heavy heart that he is forced to trudge across Qian Cao, over the rainbow bridge, through Ku Xing Peak, around Xian Xu Peak, and up to An Ding to knock at the Peak Lord’s door in the middle of the night.
Shang Qinghua answers on the second knock. He appears in the doorway, backlit by the lanterns behind him, accompanied by a wave of cool air and an anxious smile. The man is still fully dressed, guan in place and ink turning his fingers black and smudging darkly across his jaw. No—a bruise, blooming purple. Mu Qingfang’s hands itch to check it, but instead he folds his hands in a shallow bow as Shang Qinghua’s eyebrows go up at the sight of him.
“Shang-shixiong, this one apologized for disturbing you so late.”
“Mu-shidi! A pleasant surprise. Don’t worry about it, there’s no way I would be asleep at this time. I thought you were gonna be one of my disciples telling me something was unexpectedly on fire, so really, this is an improvement. What can I do for you?”
Mu Qingfang sighs. He really hates doing this.
“I’m afraid I must ask your expertise on a sensitive matter.”
“Oh—? Ooooh. One of those nights, huh? Come on in.”
Shang Qinghua steps aside, waving lazily over his shoulder for Mu Qingfang to follow him. He calls out, facing his sitting room,
“Make yourself at home, Shidi. Sorry about the mess, you can push some scrolls over if you need to.”
Mu Qingfang steps into the front room, taking in the familiar papers, scrolls, and cushions scattered around the floor, the desk, the shelves… he sees one booklet poking out of a plant pot. A Snow Lion Bush, red berries gleaming and viny tendrils swaying as if in an invisible breeze—maybe that is what’s responsible for the unusually cool temperatures Shang Qinghua always seems to keep his rooms at. Mu Qingfang almost wishes he’d worn an extra layer.
Shang Qinghua starts making tea, and Mu Qingfang moves to take the kettle from his hands.
“Please, allow me. I’m the one who is disturbing you so late.” Best to step in before they both end up sipping bitter tea.
Shang Qinghua chuckles and raises his hands in defeat, stepping away to ease himself down at his overflowing desk. Mu Qingfang makes a note—stiff, moving gingerly. Fatigue, muscle strain, or an injury he’s avoiding aggravating? He roots around Shang Qinghua’s cabinets until he locates slightly stale dried danshen and curcumin, makes a note to bring more by later as a thank you.
“So… who’s the lucky victim?” Shang Qinghua asks.
Mu Qingfang nudges some scrolls aside with his foot and sits in front of the man’s desk, pushing more paperwork aside to set down the pot and two cups of tea with Shang Qinghua’s consenting hand-wave.
“You know I can’t tell you that, Shixiong.”
“Ah I know, I know. Can’t blame me for asking. I really want it to be that one guy from Qiong Ding who keeps denying my funding requests for—anyways, it doesn’t matter. What are you looking for, exactly?”
Mu Qingfang knocks his tea back like downing a cup of wine. “I have two victims of a spring plant. Contact based—their clothes were coated in an opalescent pink powder, fine grained. I spoke with them both individually. One described it as ‘vine like,’ the other ‘bush like.’ Both said the flowers were white and pink, with green stems and leaves and a darker pink tear drop shaped metal emerging from a soft, fur-like white bud.”
“Ahh, ‘Drawstring pulled tight upon sweet fragrance pent within’1?” Shang Qinghua asks, quoting something Mu Qingfang doesn’t recognize. He tilts his head, and Shang Qinghua waves him off. “Don’t worry about it. Those sound familiar! Should I assume the sect members in question are, ah, feeling some effect?”
“They have refused the… ordinary methods of relief from a trained service worker, myself, each other, and any other member of the sect who might be asked. One of them has a fever that’s making them hallucinate, and the other has developed an unusual rash.”
TBC...
1王文英 (Wáng Wényīng) Poems of a Hundred Flowers: number 70 - Purse Peony
玲珑奇巧涎欲滴
#svsss#sqh#mqf#shang qinghua#mu qingfang#scum villain#scum villain's self saving system#mqf/sqh#sex pollen#Airplane Shooting Toward the Sky's Plot Devices#an ding peak#qian cao peak#wine drunk drabbles#burywrites.pdf#prompts#askbox#my fics#my writing
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Some foods that can help reduce inflammation in the body include:
1. Fatty fish: Rich in omega-3 fatty acids, which have anti-inflammatory properties.
2. Berries: High in antioxidants, which can help reduce inflammation.
3. Leafy greens: Rich in vitamins and minerals that can help reduce inflammation.
4. Nuts and seeds: High in healthy fats, fiber, and antioxidants that can help reduce inflammation.
5. Turmeric: Contains curcumin, a compound with powerful anti-inflammatory properties.
6. Ginger: Contains gingerol, a compound with anti-inflammatory effects.
7. Olive oil: Contains oleocanthal, a compound with anti-inflammatory properties.
8. Green tea: Contains polyphenols, which have anti-inflammatory effects.
It is important to incorporate a variety of these foods into your diet to help reduce inflammation and promote overall health. Additionally, it is also important to limit your intake of processed foods, sugary drinks, and unhealthy fats, which can contribute to inflammation in the body.
#healthy food#food for thought#food fight#comfort food#fast food#food photography#foodie#food#foodpics#foodlover#japanese food#foodmyheart#tw food#healthy salad recipes#lunch recipes#pasta recipes#pasta recipe#salad recipes#soup recipe#recipe#reciprocity#recipies#recipes#healthy lunch ideas#healthy lunch#healthy diet#healhtylifestyle#healthy#healthy living#self healing
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10 shocking stories the media buried today.
The Vigilant Fox
Oct 24, 2024
#10 - Doctors who defied the COVID narrative compile 18 alternative cancer treatments that WORK!
These interventions are not only backed by science, but most of them are affordable or completely free.
The first anti-cancer therapy is glucose management through a ketogenic diet. By drastically reducing carbohydrate intake, the ketogenic diet helps starve cancer cells of their primary fuel source, glucose, according to
The FLCCC Alliance
.
Second on the list is exercise. The report says that regular physical activity boosts immune function (critical for fighting cancer), reduces inflammation, and combats fatigue.
Vitamin D3 is also essential. The report says, “Low levels of vitamin D have been linked to an increased risk of cancer. Supplementing with vitamin D3 may support the immune system and help prevent cancer cell proliferation.”
One of the more interesting items on the list is the inclusion of Ivermectin and Fenbendazole. Ivermectin is believed to “interfere with cellular processes essential for cancer cell viability,” whereas Fenbendazole inhibits cancer cell division and induces cancer cell death.
Here are all 18 therapies ranked in order, as compiled by
The FLCCC Alliance
:
1. Glucose Management & Keto Diet
2. Exercise
3. Stress Reduction, Sleep, and Sunshine
4. Vitamin D3
5. Propranolol
6. Melatonin
7. Metformin
8. Curcumin (Nanocurcumin)
9. Ivermectin
10. Mebendazole/Fenbendazole/Albendazole
11. Green Tea
12. Omega-3 Fatty Acids
13. Berberine
14. Atorvastatin or Simvastatin
15. Sildenafil, Tadalafil, and Vardenafil
16. Disulfiram
17. Ashwagandha
18. Itraconazole
Read the full details about each treatment here.
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Glow Naturally: The Herbal Secrets for Glowing Skin
In fact, who wouldn't want glowing, healthy skin? Achieving that natural glow isn't as difficult as it appears, especially because nature has so many great solutions to offer!
Here are some authentic, time tested natural remedies to keep your skin bright and lovely. Honestly, these suggestions are simple to implement, really effective, and will not require a journey to the beauty store.
Turmeric, The Golden Healer
Why it works:
Turmeric includes curcumin, an antioxidant that is extremely beneficial for reducing inflammation and increasing skin brightness.
How to Use:
To make a mask, combine a small amount of turmeric powder with honey. Apply it to your face and leave for 10-15 minutes before rinsing. You'll definitely notice the difference after a few uses.
Aloe Vera, The Hydration Wonder
Why It Works:
Aloe vera contains vitamins A, C, and E that promote healthy, hydrated skin.
How To Use:
Scoop the fresh gel from an aloe leaf and apply it immediately on your skin. Allow it to dry for 10 minutes before washing off. For the best results, do this every day!
Neem, Nature's Purifier
Why it works:
Neem contains antimicrobial characteristics that can help eliminate acne and prevent future breakouts, resulting in a clear, even tone.
How To Use:
Make a paste of neem powder and rose water and apply as a spot therapy to trouble areas. There's a reason why neem has been trusted for millennia.
Green Tea Boosts Antioxidants:
Why Does It Work?
Green tea is high in antioxidants and aids in the elimination of pollutants, which is essential for achieving an inner glow.
How to Use:
Make a cup of green tea, let it cool, and then use it as a toner. Gently dab it on your face to minimize puffiness and brighten the skin.
Rose Water: The Natural Glow Enhancer
Why It Works:
Rose water balances skin pH and calms irritation, resulting in a natural glow.For a revitalizing radiance, spritz your face with rose water throughout the day. Surely! Your skin will almost certainly appreciate you for this!
Honey Nature's Moisturizer
Why it works:
Honey is a natural humectant, which means it naturally locks in moisture and promotes beautiful skin.
How To Use:
Apply a thin layer of honey on your face, let it sit for 15 minutes, and then rinse off. For the finest results, use raw honey to achieve soft, dewy skin.
Conclusion
Honestly, these natural cures are nature's gift for radiant, healthy skin. Incorporating them into your skincare routine is simple, effective, and, most importantly, safe. With a little consistency and patience, you will undoubtedly see a difference in your skin. Try them out and genuinely embrace your natural glow!
Good Luck 😊
#self care#skincaresecrets#organicbeauty#aloe vera#beautyhacks#cleanbeauty#glowingskin#beauty tips#healthyskin#skincareroutine#skincaretips#naturalskincare
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https://www.ambeorganic.com/Botanical.html
Boost your health and enhance your recipes with our premium amla extract powder, made from the finest quality ingredients including withania somnifera ashwagandha, aloe vera, turmeric, ginger and more. As leading botanical extract manufacturers, we pride ourselves on offering the best herbal powders and extracts in India. From green tea to amla, our range of organic products will elevate your culinary experience and nourish your body
#withania somnifera ashwagandha extract manufacturers#aloe extract manufacturers#ashwagandha extract agro product#curcumin extract supplier#herbal tea extract agro#tea extract powder#botanical extract manufacturers#organic green tea#extract powder#ginger extract powder#tea extract manufacturers#ashwagandha root powder agro#green tea extract supplier#organic food flavourings#botanical extract suppliers#botanical extraction companies#green tea extract suppliers#ashoka tree bark#aloe vera extract#ashwagandha extract manufacturers#curcumin manufacturer#ginger extract suppliers#turmeric extract manufacturers#curcumin extract manufacturers#organic flavours#ginger extract supplier#herbal extracts suppliers#herbal extracts manufacturer#cinnamon agro product#natural extracts manufacturers
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https://www.ambeorganic.com/quiry.php
Experience the power of nature with AmbeOrganic and AmbeNatural. Our dedicated team of experts at Withania Somnifera Ashwagandha Extract Manufacturers and Aloe Extract Manufacturers harness the powerful properties of nature to bring you the best herbal products. From our Ashwagandha Extract Agro product to our Curcumin Extract supplier and Herbal Tea Extract Agro, we strive to provide you with high quality products made from carefully selected botanical extracts. Our range includes Tea Extract Powder, Organic Green Tea Extract Powder, Ginger Extract Powder and much more. As trusted botanical extracts manufacturers, we take pride in sourcing the best ingredients to create extracts that enhance your overall well-being. Explore our versatile range and experience the wonders of herbal goodness. Choose emOrganic and AmbeNatural – your trusted source for high quality extracts.
#withania somnifera ashwagandha extract manufacturers#aloe extract manufacturers#ashwagandha extract agro product#curcumin extract supplier#herbal tea extract agro#tea extract powder#botanical extract manufacturers#organic green tea#extract powder#ginger extract powder#tea extract manufacturers#ashwagandha root powder agro#green tea extract supplier#organic food flavourings#botanical extract suppliers#botanical extraction companies#green tea extract suppliers#ashoka tree bark#aloe vera extract#ashwagandha extract manufacturers#curcumin manufacturer#ginger extract suppliers#turmeric extract manufacturers#curcumin extract manufacturers#organic flavours#ginger extract supplier#herbal extracts suppliers#herbal extracts manufacturer#cinnamon agro product#natural extracts manufacturers
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•{TONIC}•
Ahhh, October is here and I couldn’t be more excited to get in cozy mode – a.k.a. living in sweaters and sweatpants and drinking all the turmeric tea tonic I can get my hands on. Let’s do this!
First of all, what is a tonic? Good question! It’s a ‘medicinal substance taken to give a feeling of vigor or well-being.’ (source)
I used to think of “tonic” as tonic water. But when I realized that it related more to a healing beverage or substance, I’ve been calling this recipe a “tonic” ever since!
This turmeric-ginger-lemon variety has been on repeat for some time now, so it was due time I share it with you all. It’s easy to make, requiring just 5 minutes, 3 ingredients, and 1 pot. Healthy and easy? Yeah, now we’re talking.
The base for this easy tonic is lemon juice, freshly grated ginger, and freshly grated turmeric. You can elect to add maple syrup, but I didn’t find it necessary! The only other thing I prefer is a little kick in the form of cayenne pepper.
So what makes this tonic healing? Good question.
•Turmeric contains a compound called curcumin, which boasts amazingantioxidant and anti-inflammatoryeffects. (source)
•Ginger is a natural anti-inflammatory and antioxidant that has been known to aid digestion and relieve nausea. (source)
•Lemon is naturally detoxifying andalkalizing in the body, aids in healthy bowel movements, and boasts plenty ofVitamin C, which boosts the immune system. (source)
•Cayenne stimulates circulation,boosts metabolism, naturally relieves pain, and can have an alkalizing effect in the body. (source)
See? Told ya so.
I hope you all LOVE this tonic! It’s:
Healing
Warming
Comforting
Citrusy
Gingery
Easy to make
& SO darn tasty
Make this tonic when you’re feeling down or sick, need to destress, need some help in the digestion department, have an upset stomach, or just need something cozy when it’s cold outside.
It’s easy to make, requiring just 5 minutes, 3 ingredients, and 1 pot. Healthy and easy? Yeah, now we’re talking.
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Steps you can take now to start taming inflammation:
1. Prioritize anti-inflammatory foods:
•Heathy fats (omega-3s) - Olive oil, avocado, coconut, nuts & seeds
•Fruits high in vitamin C - citrus fruits
•Antioxidants - berries, green tea
•Vegetables -leafy greens
•Lean protein & legumes
•Herbs & spices - turmeric (curcumin), ginger, garlic, cinnamon
•Fermented foods (probiotics)
2. Juice alkaline, antioxidant, & chlorophyll-rich vegetables & fruits. Especially those that are green (kale, spinach, broccoli, spirulina, chlorella, basil, cilantro…).
Chlorophyll is alkalizing, high in antioxidants, & detoxifying. All of which help improve oxygen delivery throughout the body by promoting red blood cell production. Oxygen is like water on the inflammation fire.
3. Anti-inflammatory therapies:
•Hyperbaric oxygen therapy
•Cryotherapy or cold plunges
•Red light therapy
If you’re local, you can visit my friends @upgradelabsriverton and try these therapies.
#antiinflammatory #antioxidants #health #healthylifestyle #healthyfats #nutrition #wellness #guthealth #healthyfood #antioxidant #cbd #organic #antiinflammatorydiet #inflammation #detox #turmeric #chlorophyll #longevity #healthy #healthyliving #holistichealth #painrelief #natural #immunesupport #antiinflammatoryfood #immunesystem #omega #juice #juicing #foodismedicine
#antiinflammatory#Inflammation#diet#Nutrition#food#health#Healthy#healthy foods#healthyeating#chlorophyll#juicing#oxygen#HBOT#cellhealth#disease#disease prevention#autoimmune#autoimmune disease
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Superfoods you should incorporate in your diet:
Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.
Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.
Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.
Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.
Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.
Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.
Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.
Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.
Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.
Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.
Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.
Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.
Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.
Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.
Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.
Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.
Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.
Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.
Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.
Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.
Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.
Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.
Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.
Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.
Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.
Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.
Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.
Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.
Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.
Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.
#health tips#healthy lifestyle#health and wellness#nutrients#healthy life tips#healthy life hacks#healthy diet#level up journey#high value mindset#health is wealth#levelupjourney#glow up tips#glow up#nutrition#healthy living
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