#comforting blog

[loveandhealing-comfortblog]

Let’s play Hello Kitty

[aphel1on]

nothinggg better than torturing an emotionally repressed character until every single trauma they've ever refused to process starts spilling uncontrollably out of the cracks. like a matryoshka doll situation of repressed trauma and baby you better believe i'm going in there with a hammer

[allthingswhumpyandangsty]

“writing fanfics is something I do in my free time for fun. I will not treat it like a job and will instead treat it like a hobby because that’s what it is.”

also how it feels being a fanfic writer:

[dunmeshistash]

Dungeon Meshi Daydream Hour

Modern Clothing Sketches - Otta, Milsiril, Falin, Marcille and Laios.

[andiv3r]

"If you could have any superpower, what w-"

Shapeshifting. Shapeshifting shapeshifting shapeshifting. I'm a transgender therian, what the fuck did you think I would pick.

[nipuni]

Here is me being super normal about Doctor Who!! I tried on Nicolas' Ten costume today 😌

[fromhisgrace]

Phillipians 4:6

[prettieinpink]

PROCESSING YOUR EMOTIONS WITHOUT SUPPRESSING THEM - TECHNIQUES

this post is all about how to process emotions that we are uncomfortable with, safely and positively. Today, I’d like it if you’d try to implement at least one technique today!

REMINDERS

Remember that when you feel an emotion, it is your body communicating itself to you. Listen to your emotion, and understand.

All emotions are temporary, and will pass. But some can leave a more long term effect on us.

Having the skill of sitting through uncomfortable emotions calmly, and not let it impact our lives greatly will serve you well.

TECHNIQUES

STOP TECHNIQUE

S- Stop what you’re doing, pause all activities and shut off your brain.

T- Take a few deep breathes, continue until your focus is only on breathing deeply.

O- Observe your thoughts, your body language, any physical sensations and acknowledge them within you.

P- Proceed with any activity that may help you process this emotion. Meditation, journaling, stretching, talking to someone, etc.

ALL TECHNIQUE

A- Acknowledge, accept and alllow what you feel. Identify what emotion you feel, if you can’t, try to associate it with something. Sit in this feeling for awhile and truly accept it within you.

L- Link it to a circumstance or situation that may explain why you’re feeling this way. E.g ‘I feel so irritated lately, it may be because I’ve been eating sugary foods more’

L- Learn what this emotion may be telling you. There’s not much detail on this because only you know what your body needs/wants.

SELF EXPRESSION

Draw, write, compose music on what this feeling looks like, sounds like, maybe even their taste. This really helps go deep in your emotions, analyse it and then hopefully process it.

[octoberistheonlyimportantmonth]

some autumnal phone backgrounds for cozy vibes 🧡🖤🧡

|credit to original owners|

[bebs-art-gallery]

The Surgery (1979)

— by Dimitris Anastasiou

[ibahibut]

💀: Fewer wounds, more kisses from me.

🐦‍⬛: Contract's accepted, mi amor.

Music inspiration: A Little Death by The Neighbourhood

[loveandhealing-comfortblog]

🎀Babycore moodboard🎀

[mirrutatep]

Ravioli

twitter ♦ prints ♦ tip jar

[allthingswhumpyandangsty]

daydreaming about writing: 🥰😍🥹❤️😊🌺✨😘

the act of actually writing: 😭😰😵‍💫😭😰😭☹️😖

[thelailasblog]

[thehobbitchronicles]