#chest fat workout

[robertasgym]

BACK + ARMPIT + BREAST: FAT LOSS EXERCISE

If you want to make changes in your body and you want to get a slimmer upper body specifically in your armpits, back, and chest, you’ve come to the right place! I’m here to help you achieve your body goals to give you a more slender and leaner body!

To be able to accomplish that goal, you need to perform exercises that will target your upper body to burn the fat and tone the muscles in that particular area. These help target the fat in your problem areas to give you the best results in just 3-4 weeks!

This workout will not only tone your muscles and burn your fat, this will also help burn the excess body fat you have in your body. That way, when you workout, you’re not only going to get a slimmer upper body, but an overall balanced weight loss.

Good luck and let’s begin the workout!❤️💪

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[danielstock]

What are the best muscles to workout for a man?

1. Squats

Squats are a great exercise if you want to get strong legs. A squat targets all major muscle groups including the quads, hamstrings, calves, glutes, inner thighs, abs and even chest. If you do not have access to weights then you can use dumbbells to help add more weight to the movement.

2. Deadlift

The deadlift is another good exercise to target those big leg muscles. You need to make sure you keep your back straight otherwise this could cause injury later down the road. However, the deadlift works every major muscle group.

3. Leg Press

This exercise is similar to a regular leg press except your feet are elevated off of the ground. In addition, you should aim to lower yourself slowly and controlled while keeping your back straight. Your goal is to feel the stretch throughout your entire body.

4. Bench Press

The bench press is quite the classic exercise focused around the chest area. If you are looking to build some serious upper power then this would be a good exercise.

101 Muscle-Building Workouts & Nutrition Plans (101 Workouts)

5. Overhead Triceps Extension

If you want to build some serious arm power then you should definitely try doing these exercises. By using a cable machine or weight vest, you can easily increase the weight and focus on building triceps and forearms. These types of exercises require a lot of focus and concentration.

6. Chest Fly Machine

If you want to improve your core strength then the chest fly machine is the perfect tool for the job. You can choose between a cable machine or a free-weight based system. Either way, you'll notice that you're working hard.

7. Lat Pulldown

You might think that lat pulldowns are only for beginners, however, they are actually a very effective exercise for anyone who wants to build size and strength in their arms. Because it's a compound exercise, you are able to work many different parts of the upper body at once.

[sambhav789-blog]

Yoga for a Slimmer Waist

Target your midsection with these effective poses.

Boat Pose: Works core, improves balance.

Side Plank: Engages obliques, strengthens core.

Warrior II: Powerful stance, engages core and legs.

Twisted Chair Pose: Twists waist, improves flexibility.

Upward Salute: Opens chest, strengthens back.

want to know more about fun facts about yoga benefits

[fushitoru]

i can't stop looking at his d—d—d—d—FACE!

pairings ⸺ (SEPERATE) boy next door!gojo x reader, wrestler!toji x reader, gym trainer!sukuna x reader, pizza delivery boy!choso x reader, husband's boss!nanami x reader, perv on train!geto x reader

summary ⸺ jjk men as overused p0rn/h3ntai plots! inspired by this awesome post by the talented, brilliant, incredible, amazing, show stopping, spectacular @/osamucide! pls check it out and the rest of his work :3

warnings ⸺ SMUT (mdni), consent is pre-established in all scenarios (but dub con just in case), everyone is of age (or older), exhibitionism, infidelity in nanami’s, pussy drunk men lol, not edited (as always), cowgirl, missionary, creampies, VERY public sex in toji’s, art by 3-aem, lmk if I’ve missed anything!

a/n lolll i'm ngl this was so fun to write. some of these scenarios are so funnny hELP. this one is also for some of the anons who are so obsessed w choso and sukuna in bridgerton au. wrote them for you 🫡 choso’s is my fav hehe

NEW: part 2 here

general masterlist

SUKUNA RYOMEN ⸺ HOTTIE'S PERSONAL TRAINER HAS A VERY HANDS ON APPROACH!

“Brat!” Sukuna’s voice cuts through the air like a whip. “Watch your back. You’re supposed to be hinging your hips back, not whatever lazy shit you were doing.”

He steps around to your side, the heavy thud of his boots on the gym floor adding to the oppressive weight of his presence. Squatting down, he sets his hips back in one smooth motion, demonstrating with sharp precision. “Like this. Not whatever the fuck that was.”

You glance at him, your legs trembling under you. Sweat clings to your skin, a thin sheen that feels heavy after the grueling thirty minutes with your personal trainer. Sukuna definitely takes the "tiger mom" approach, every tattoo on his body echoing the sharp, uncompromising authority in his eyes. Right now, those eyes bore into you, narrowed with impatience, his hands on his hips. His scowl is practically carved into his face—stone-hard and unmoving.

Breathing hard, you slump forward, hands gripping your knees as you gasp for air. Your heartbeat drums loudly in your ears. “Sukuna, g-give me a sec. I just—fuck—” You can barely string a sentence together between gulps of air. “I just maxed out. My legs are literally shaking.”

Sukuna clicks his tongue, shaking his head in disappointment, but his voice softens—just a little. “Fine. Catch your breath. But as you do that, let’s practice proper form.”

You nod exhaustedly, not being able to think very clearly. Wiping the sweat to prevent it from getting into your eyes, you put your legs hip width apart as Sukuna gets behind you to observe your form. You bend down, trying to sit back onto your hips as best as possible, but as soon as your ass grazes Sukuna’s crotch, you lose the form in your back in surprise. “Sorry—”

“That was wrong.” Sukuna’s voice is in your ear as he puts his hands on your hips, and you are dizzy with the contact. “Here.” Both of you squat down, Sukuna’s hard body moving right behind you, and at the lowest position, Sukuna’s thumb roves over the fat of your ass, and they leave your hips to trace up your back. “Your back should be neutral, otherwise you’re going to hurt yourself.”

“O—okay,” you breathily reply, dizzy with the way he was touching you. If you listened closely, it almost sounded as if you were whimpering. Unfortunately for you, it seemed like Sukuna was more observant than you had hoped because he was looking at you in suspicion, eyes raking up and down your figure to observe your appearance. Disheveled, chest rising rapidly, sweat dripping right in the middle of your breasts—

Sukuna, out of nowhere, grabs your hand and begins walking away. “Come with me. You’re not doing them right.”

Soon, you’re led into one of the gym’s stretching rooms—the private ones, the ones meant for Sukuna to help you after the workout. 

“Sukuna, what are we—” you breathlessly ask, but you’re quickly shushed by Sukuna as he hoists himself on the massage table.

“Come here,” he motions to his lap, and you wordlessly follow his directions, sitting directly on top of his lap, gasping as you realize there’s a bulge making contact with your pussy. “We’re going to try an alternative way of doing squats, one that involves a bit more cardio.” He pulls down his sweatpants, blushing, furious cock springing out as he pulls down your yoga pants.

Soon, you’re moaning as you slowly take in his cock, sliding down as his precum and your copious amount of slick mix and drip onto his pelvis. Your feet are on either side of his legs, making you squat every time you lower yourself down on his length.

“Fuck! You’re so tight.” He slaps your ass as you bounce yourself rapidly on his cock. “Pretended to not know how to squat just for me to put this fat cock in you, isn’t that right?”

You didn’t have the capacity to answer, just moan as his cock hits your spot. Unsatisfied with your pace, Sukuna flips you both over until your back is on the table. 

“Oh fuck yea,” Sukuna pants, hips pistoning into you rapidly, effectively fucking you into the table, and his quads are bulging in sheer strength as they clench and unclench in reflection of his pleasure. “Didn’t know my client had such a sweet pussy.”

KAMO CHOSO ⸺ SHE ORDERS BIG SAUSAGE PIZZA AND GETS HER DEEP DICK CRAVINGS FILLED! (the title is so ridiculous im crying)

“Your total’s $14.93. You’re five bucks short.” The delivery boy—an emo looking guy with hair in space buns—responds to the wad of cash and coins you had just given him. He couldn’t look any less bored than he was as he stared down impassively at you, hot, steaming pizza in one hand.

"Wait, but I ordered a small?" You ask him in confusion. "I couldn't possibly finish a large one by myself!"

He pulls out your receipt from where it was tucked into the pizza box. "Your order said a large." Upon glancing on it, you look that he was indeed correct—right next to your pizza, the size LARGE glared at you through the sheen of the reciept's paper.

"Oh," You said, dumbly, blinking in confusion. "Well, I can pay the rest in card if that's okay."

You get an impassive "I don't have a card reader."

"Oh, okay," you laugh nervously, hand going up to scratch the back of your head and fiddle with the rest of your fingers. "Okay, well," you squinted at his nametag, "Choso, let me just check the remaining cash I have. You can come inside if you'd like." 

He comes inside, dropping off the pizza you ordered on your kitchen counter as he makes his way to sit on your couch. You go to your bedroom, checking your desk drawer for any loose cash you may have stored but to no avail. Heart racing and nervous, you frantically search the upper shelf of your room, on your tiptoes as you look for your money jar, praying that there was a 5 dollar piece of cash lying around. Instead, your fingers crash against some book propped on it, tumbling down onto the floor with a large thud!

You hear footsteps coming up to your bedroom door. Choso, standing near the door. "You good?"

"Yea," you strain, still reaching up high to grasp at the jar. "I'm just trying to find somethi—”

The heat of Choso's body surrounds you as he presses closer to you, reaching up effortlessly to grab at the money jar. His groin presses against your backside, acutely aware of his breaths as he passes you the jar. 

Which is empty.

"Fuck!" you curse. You turn, looking at Choso in anxiousness, as you notice he hasn't backed away at all. "I'm sorry, but is there any alternative way to pay for the pizza? Again, I'm really really sorry for the hassle."

"You have to pay for the food in some sort of way," he says with a stony face. Your mind is racing, thinking of ways you could pay but coming up short.

As a result, you end up with your face stuffed against your pillow, the hot delivery boy plowing and drilling his cock into you. 

"Fuck, so irresponsible. Couldn't even pay for the pizza she ordered without a stranger's cock inside of her." At his dirty talk, you whimper and squeeze your pussy, Choso groaning as a result.

"What was that?" He grabs your hair and pulls your face up as his tongue traces the frame of your ear. "What were you trying to say, you cockslut?"

"'M sorry!" You squealed and babbled, eliciting little ah! ah! ah!'s as he continues bumping his cockhead against the gooey spot inside your pussy.

"Yea, you better be. Wasting my fucking time. I'm going to come inside, got it?" Choso growls as he continues pistoning his hips inside.

GETO SUGURU ⸺ ANIME GIRL GETS HER PUSSY FINGERED ON PUBLIC TRAIN!

He pulls you in for a deep kiss while rutting inside you. "Aren't you my good girl? Taking this cock for me like a good girl?" You squeal, blabbering nonsense as he fucks you into next Tuesday…

You read the smut from your favorite author on Tumblr, devouring each word while remaining stony faced as the train rocked underneath your feet. In the corner facing the doors, you made sure that you were angled in such a way that no one would be able to see the filthy things you were reading on your screen. 

However, the metro was slowing down and you looked up quickly—which was painful, considering you were so invested in the story—to make sure it wasn't your stop. As the rush of foot traffic simultaneously populated and vacated the metro, you paid no attention to the people behind you. After all, other people would be too busy on their phones to see what you were reading, right?

"You're going to take this cum, right? I'm going to breed you, my sweet, sweet girl." He laughs.  You take a moment to take in his pretty features. Long hair, beautiful face, all filled with lust for you...

You scan the words, blush evident on your face as your favorite writer has done it yet again. Adjusting, you squeezed your thighs for relief and toyed with the hem of your skirt, failing to notice the soft breaths trailing down the back of your neck just because of how enthralled and taken you were with the plot.

And then, a hand trailed up your thigh, catching you by alarm. You almost drop your phone in your rush to turn and look at the creep that was touching you, ready to beat the shit out of him. 

But when you do turn, you stop and widen your eyes. The man in front of you seems even prettier than the fictional man you were reading about, and you take him in as he rubs circles on your thigh. His sultry eyes rake down your figure, his lips pulled back in a knowing smirk. "That's some filthy shit you're reading."

Looking at him, your heart starts beating faster solely because of the promise of what his hands would do as they were currently softly stroking your thighs, getting closer and closer to going under your shirt. "I—I—uh sorry—I—"

"It's okay, pretty girl." He gives you a kiss on the side of your neck. "Continue reading it. Can you do that, baby?"

You nod, not trusting your voice. Coincidentally, you're at the part where the man helps the girl masturbate, rubbing and teasing her pussy up and down. The man behind you does the same, teasing your lips while refusing to delve inside your panties, no matter how badly you want him to do.

"That feel good?"

You whimper. "Yes—ah—it feels good. Please touch me on my pussy directly. Please."

The man behind you chuckles, and your knees buckle at how rich his voice is. You would join a cult for this man. "Since you asked so nicely, I will. Call me Suguru."

His fingers pull your panties aside and enters, soon knuckle deep inside your cunt, and as quietly as you can, you moan his name as he continues fingering you in front of all the strangers on the train. His hips press closer to your ass, and you throb even more at the huge bulge he’s sporting. He’s sloppily licking on the outside of your ear, right where you’re sensitive, and you shiver and lose yourself in the pressure even more.

The pleasure was building in you steadily and Suguru groans. “That’s right, take it all.”

You almost jump when the PA sounds. "The next stop is Shinjuku."

“That’s my stop. You have to cum before then, or you won’t be able to cum,” Suguru whispers in your ear, speeding up and hitting your g-spot with precision. There are tears forming in your eyes as you make an effort to stay quiet, especially with Suguru giving seductive kisses to your sensitive neck. 

“Fuck, you got so tight,” he groans. “Gonna cum?” He uses his thumb to rub fast circles on your clit, and you see stars. 

“I will—I will,” you cry, as the throbbing and pulsing sensation grows faster and faster until finally, you cum with a muffled cry, because Suguru has his fingers in your mouth to ensure you don’t scream out on this very, very public train.  “Squeezing my fingers so much, relax,” Suguru laughs, popping his slick-coated fingers in his mouth. “You gonna do that to my dick next?”

NANAMI KENTO ⸺ BEAUTIFUL WIFE HAS TO FUCK HER HUSBAND'S BOSS! (NTR)

“Mr. Nanami,” you scrape a hand through your hair and clear your throat. “You wanted to see me?” 

For a moment, your husband’s handsome boss eyes you down, catching on the top button of your blouse currently unbuttoned. You mainly did it because of nervousness, the heat of the room escalating with Nanami Kento’s presence. After a long bout of intimidating silence, he finally speaks. “I assume you can guess why you are here?”

You bounce your knee as you sit across from the man, and you suddenly start sweating. Of course you can guess. Your bum of a husband—the one currently under your charge—neglects to do his deliverables, choosing to take comfort in the fact that you were his higher-up to trust that he would not be getting terminated for his lack of responsibility. 

But what he doesn’t know is that you’ve been begging Nanami not to fire him, despite the propelling and clear reasons to do so. And you fear the day he finally chooses to stop listening to you. 

“Team leader, I’m going to need much more convincing. Your team has been decreasing in productivity ever since your husband joined, and it’s hindering the company,” he reminds you stoically. “I’ve seen you working overtime far too frequently to cover up for your spouse’s negligence.”

You wish time would speed up just to get this difficult conversation with. “I—I’m going to be honest, Mr. Nanami. I don’t have much warrant to continue having him on the team, but it would put my family in much…emotional conflict if this were to happen.” The said emotional conflict would really only be from your husband. You’re sure he’s going to take this as an excuse to drink himself silly, blaming you for not being able to keep him employed. Your throat dries as you finally meet eyes with your boss, silently pleading him to come up with a solution.

“I see.” Nanami crosses his arms. “I suppose there is a…favor you could do for me.”

At that, you perk up and nod your head frantically. “Of course. Anything.”

Which is why you find yourself bent over Nanami’s desk, his cock drilling inside you. He’s ripped your stockings, pulled up your miniskirt, and put your panties to the side as he moans about how sweet your pussy feels. “I’ve been waiting for this forever. Tell me, is my cock better than his?”

“It is!” you squeal. “You’re so—so big!”

Nanami moans as he ruts inside you, your walls squeezing him tight. “Darling, I c—can tell he doesn’t treat you right. You are so tight around me, pussy’s been waiting for a while for a real man.” 

You moan and curse, blabbering affirmations while his dick impales you. Even though Nanami is the one who’s owed the favor here, his hands wind their way around your body to rub at your clit, simulating you even more, making you sob. “Please don’t stop!”

“I won’t ever, sweetheart,” he pants. “I’m going to finish inside her, okay? Make sure to keep it in when you go home and greet your husband.”

FUSHIGURO TOJI ⸺ BABE GETS IMMEDIATELY DESTROYED IN NAKED WRESTLING (WITH AN AUDIENCE) (find extended ver here!)

Cheers surround you as you step into the arena. You know who your opponent is—-Fushiguro Toji. Even when you looked at his pictures earlier, you knew you were doomed. No matter what angle the photographer took the photos in, his muscles seemed to be bulging, effectively spelling out the sore defeat you were about to face today.

And there he is. Him in the flesh. He’s leaning against the boxing ring’s outer borders, head tilted back lazily while his manager, Shiu, was informing him quickly (and intensely) about the rules of today.

Nothing crazy. Only fuck when all clothes are off of her.

The way his neck is tilted back, compression shirt showing off his upper physique made you weak in the knees already. Additionally, judging based off of the bulge he seemed to be sporting in his grey sweatpants, you knew you were doubly fucked.

Shiu seems to be done talking, so he steps back and takes a seat. Toji leans his head back, rolling his neck to stretch it out, and in the middle of doing so, catches your eye.

You almost drench your panties.

His eyes darken, giving you a sultry look as he cheekily winks. While his cocky demeanor was warranted (he was much stronger and bigger than you), your cheeks heated up in both arousal and irritation.

The sound of a whistle is heard as music starts to play. The stadium’s screens flashes the cocky image of Toji, who saunters in the middle of the ring, flexing his muscles to his screaming fans.

When your signature theme plays, you do the same, to no shortage of fans yourself. You can feel everyone in the stadium, especially your male fans, rove over your figure. You’re wearing a very low cut top that displays the swell of your boobs and even tighter shorts that squeeze your ass and show off the shape of your pussy. As you walk towards Toji, you can feel his heavy gaze on you as you nervously shake his hand.

“Try to last long, okay?” Toji smirks, patting your shoulder. “I’ll try to drag this out as much as I can, but it’s gonna be fuckin hard if that ass is grinding against me.”

You glare at him, but there’s not much intensity there. “Yea, yea,” you huff. “For all I know, you’ll be my personal dildo today.”

And the fucker’s smile widens. “Let the games begin.”

Soon enough, the sound of the whistle draws you towards each other, keeping each other in a lock to tackle the other down in an objective to take off layers of their clothing. Your fans cheer when you have Toji underneath you for a split second, only for female ones to become more riotous as he easily overtakes you, pins your hands down, and wrenches your shorts off of you.

“Toji is currently in the lead!” The announcer’s voice in the stadium echoes of your defeat as you flail around, now bottoms only covered by your panties. Deciding to pull out your signature move, you maneuver so your thighs surround Toji’s waist and hump your hips against his bulge. This momentarily distracts and weakens Toji, and you take full advantage of it by overtaking him and now straddling him. You quickly take off his shirt, salivating at the muscles you see. The whole stadium, in fact, can his abs and pecs glistening with sweat.

Your attention is back to Toji as he chuckles darkly. “You’re going to regret that. I was going to drag this out, princess, but I gotta fuck the brat out of you.” With that, he puts his whole body weight on you and strips you down one by one.

The arena cheers as your lace bra is uncovered, your sweat shining on the screen as your breasts are displayed. Toji then unhooks your bra, and the roars get even louder as your tits pop out. He takes a moment to grope them, your whines ignored as he pinches your nipples. “What a sensitive girl,” he coos. “Too bad she was too weak. Now she’s going through to have to take my cock.

With that, he finally unveils your glistening pussy for all eyes to see and the crowd goes wild, chanting for Toji to finish inside you. Toji flips you over so you’re on your hands and knees and pulls down his pants.

You don’t look back at the monster that’s about to enter you for the sake of your mental health, but your legs are shaking in anticipation of his cock, slick dripping down your thighs.

“Fuck.” And Toji’s slowly entering you, the humiliating plap! plap! plap! of his hips against the flesh of your ass echoing multiple strangers watch your pussy get wrecked. “The fuck this pussy’s so tight for? Thought you were a slut?”

You’re tearing up, but not fucked out enough to prevent you from snarkily replying, “You’re not turning me on, small dick.”

He did not like that very much.

Toji drills his hips into yours faster and slaps your ass multiple times consecutively. “Yea, so why is she clenching so fucking much? Why is she dripping? Just for that, I’m going to come inside of your slutty pussy.”

The crowd chants cum, cum, cum! and Toji just does that. Ropes of his cum fill you, and you drop down in exhaustion to hear Toji declared as winner.

GOJO SATORU ⸺ GIRL GETS FUCKED BY PEEPING TOM NEXT DOOR!

You sigh, extending your back and un clipping your bra, letting your tits bounce free after a long, long week of college. It was finally Friday night, and with no one in the house due to a party the rest of your family was attending, you could finally enjoy your time home on the holidays, starting with a solo session.

You clench your thighs in anticipation as you scrolled your phone, seeking an audio you could masturbate to. And you were close to finding one, until you felt eyes on you.

These eyes were nothing new. The boy next door, Gojo Satoru, has also been your crush since middle school. Even though neither of you have ever made a move, you’ve made bold moves since starting college, stripping with the blinds open to give him a show. You had kind of had a sixth sense as to when the fucker would start watching you, and it flared as you slowly dragged your hands down. Bending over and shaking your ass, you slipped your skimpy shorts down your legs, giving him a clear view of your wet pussy.

But masturbating wasn’t enough for today. None of the college frat bros could make you cum, no matter how much they boasted about their fuckin roster, and you were tired of Satoru just watching. Just seeing him work out shirtless in his lawn, sun shining his sweat to give him a golden halo, was enough to make you sick, hungry for his dick. The way he was so shy and the mannerisms he had (as a loser) let you know he had a big fucking dick.

Needless, to say, you were tired of just fantasizing and speculating about his dick. Turning around, the moonlight allowed you to see the silhouette of his wrist moving up and down his length, even if he had tried to make his best effort to darken his rooms. Putting on your best show of an angry face, you grab your phone aggressively and dial his number.

The line rings, and he picks up. “Hey,” and you can tell he’s a little breathless. “long time no see. What’s up?”

“Cut the fucking act out,” you spit. “I know you’ve been fucking watching me, perv.”

Satoru’s panic is comically obvious over the phone as he rushes his words. “Wait, wait—listen, I—I can explain.”

“On how you’re being a peeping tom?” You glare at his window. “Come over, Gojo. Then I’ll listen to your fucking explanation.”

One thing leads to another, and now you’re spread out on your childhood bed, Gojo whimpering and whining as he plows his dick into your pussy. “You feel so—so good. M’ sorry—sorry for doing that. Your pussy is too good for me to look at.”

You laugh meanly and grab his chin. “You feel sorry yet, you pervert?” And Satoru can only cry out as you yank his head. “Remember, this is the only fucking thing you’re good at. Being my glorified dildo. Got it? Now, you’re going to fill me up only after you make me cum at least two times.”

a/n yea this was depraved….lmk what yall think tho 😭

comment and reblog I’d love to hear your thoughts! (also, requests are open heheh)

NEW: part 2 here!

[fitnessrays]

Day 8 / 45 Fat To Fit Challenge #Umeshbisht

🎉 Join the Day 8 of the 45-Day Fat to Fit Challenge by Umesh Bisht! 🏋️‍♂️

Hey everyone! Are you ready to transform your body and feel healthier and happier? Then it's time to join us in Umesh Bisht's Fat to Fit Challenge! 💪

🌟 What is it? It's a 45-day journey to help you shed those extra pounds, get stronger, and feel amazing! Umesh Bisht will guide you every step of the way with easy-to-follow workouts, nutrition tips, and lots of motivation!

🏃‍♀️ Why join?

Lose weight and get fit in just 45 days!

Fun and effective workouts suitable for all fitness levels!

Delicious and healthy meal ideas to fuel your body!

Supportive community to keep you motivated and accountable!

📅 Day 8 Challenge: Get ready to sweat it out with a high-energy cardio session followed by some strength training to build those muscles! Remember, every small effort counts towards your big goals!

🎁 How to join:

Like this post and follow Umesh Bisht's page for daily updates.

Comment "I'm in!" below to let us know you're joining the challenge.

Invite your friends and family to join you on this amazing journey towards a healthier lifestyle!

Let's crush our fitness goals together! 💥 #FatToFitChallenge #Day8 #UmeshBishtFitness

[musclexfit]

7 exercises to get rid of chest fat at home

[robertasgym]

Arms + Chest + Abs Workout: Burn Fat, Tone Muscles

Looking to get those arms, chest, and abs in tip-top shape? We've got just the workout for you! Get ready to sweat and feel the burn, but don't worry, we'll make it fun too. Say goodbye to those extra layers of fat and hello to toned muscles that'll have you feeling confident and strong.

This workout isn't just about looking good, it's about feeling good too. You'll boost your energy, improve your mood, and even sleep better at night. And hey, who doesn't want that? So whether you're hitting the gym or working out at home, let's kickstart your journey to a healthier, happier you.

Keep going, you're doing amazing! Feel the strength building in your arms as you power through each exercise. Your chest and abs will thank you later for the hard work. Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[buckyalpine]

Sharon calls you fat (pregnant reader)

I live for the angst where Sharon/people call reader fat and make fun of her not knowing she's pregnant and Bucky protects the ever living fuck out of her because that's his gorgeous babymama. Bonus when Sharon is a jealous hoe. Throw in some protective avengers in there too. Breeding kink? Pregnancy kink? Also yes. He's a feral, horny little shit here, I apologize.

You huffed as you buttoned your jeans, the waistband sitting snugly around your waist, pressing into your skin a little bit more than usual. You dug through the closet to find one of Bucky's hoodies to slip on, loving the way the soft material engulphed you in his scent.

You weren't showing much yet but your body was certainly changing. Your sense of smell was heightened, constantly craving to be surrounded by your boyfriends smell. Your breasts were growing heavier and your clothes were more fitting than before. Cravings had already started. Your cheeks were a tad fuller and you were certainly glowing.

Bucky's super soldier serum was no joke.

You made your way down to make something for breakfast, grabbing a bag of peppermint tea to help with some of the nausea you had been experiencing. Sharon sauntered into the kitchen, still clad in her tiny workout clothes as she went to the fridge to grab a water bottle.

"Hey Sharon" You smiled as you poured water into your mug while munching on a cookie, grabbing another when your tummy rumbled. Baby Barnes clearly took after daddy, craving anything and everything sweet. And salty. And sweet and salty.

"Hey y/n" Sharon's eyes looked at you up and down, cocking her head slightly while you snacked, rummaging around for something else to eat. "Might wanna cut down a little there, huh" She teased, nodding to the potato chip you popped into your mouth.

"What?" You weren't sure you heard correctly, setting down the bag while she pursed her lips.

"Oh, nothing. I don't know how you eat that stuff, it's so greasy"

"Hm, yeah I guess" You gave her a weak smile, her words causing the insecurities you were already feeling about your body to creep back up again. You had a heavy feeling in your chest, seeing her flit about the kitchen, still perfectly toned. You shook those thoughts away, remembering the reason beautiful your body was different but it didn't do much.

The words still stung.

You decided to make your way back to your room to wait for Bucky to return from his morning jog with Steve, passing by one of the new trainees as you left the kitchen. Their hushed whispers caused you to stop in your tracks, your stomach dropping when you heard what they were saying.

"She's getting fat" Sharon snorted, hardly noticing you weren't out of ear shot while the trainee giggled along with her, nodding in agreement.

"Oh my God, you should've seen her at the gym yesterday. She was breathing so hard while running on the treadmill, I thought she was going to pass out. I don't even think she lasted 5 minutes before calling it quits" The trainee replied while Sharon rolled her eyes.

"She's gonna looked like a beached whale if she keeps eating like that, I swear she finished the entire row single handedly"

"I don't get what Bucky is doing with her. Honestly, I'm not even complaining. If she gets any fatter he's gonna leave her so maybe that'll make it easier for me" Sharon cackled along with the girl, the both of them snickering while swooning over the soldier. "He's so hot. I don't get what the hell he's doing with her, he can do so much better. Just wait till I show him, he'll see what he's missed out on"

You hardly realized you'd broken down into tears, slapping a hand over your mouth to keep from sobbing. You ran to your shared bedroom as fast as you could before anyone else saw you, closing the door and instructing FRIDAY to keep everyone out. You threw your jeans off, hating the way they were tighter on you, curling up under the covers, muffling your cries into the pillow.

-

Bucky ran his fingers through his short locks, making his way to the kitchen to grab some water after his run, smiling to himself knowing how much you loved to slink around him whenever he worked out. He loved how needy and cuddly you were, always burying your face into his neck of chest, trying to crawl up him like a tree.

"Where are you babygirl" Bucky called for you, expecting to see you in the perched in the kitchen with your pepper mint tea you'd recently been relying on, only to find a full mug without you in sight. Sharon and the new agent were still there, both of them eyeing him up and down, hoping to get his attention.

"Hey Sarge-

"Have you seen y/n" Bucky cut Sharon off, still looking around for you. Sharon rolled her eyes again, stating she hadn't seen you at all, since she'd spend her own morning working out. Bucky frowned, picking up the still hot tea, taking it up as he made his way to the bedroom.

"Sweeheart?" Bucky called for you softly, his heart racing when he hard soft sniffles from the other side of the door, his anxiety spiking when the door was locked. "Baby, are you okay? Can you open the door please?"

You hiccupped, trying to calm yourself down hearing Bucky's worried voice, quickly wiping your face before getting out of bed to open the door for him. His heart broke seeing his sweet girl with red rimmed eyes and puffy cheeks from crying, pulling you into him while shutting the door behind him.

"What's wrong mama" Bucky cooed, hugging you tightly while you whimpered in his hold, your insecurities at an all time high as he slipped his hand under your hoodie to stroke the bare skin of your back.

"Am I fat?" You whispered, worried the question would make realize you were less attractive, a fresh wave of tears streaming down your face.

"What?" Bucky pulled away, shock evident on his face while you stared at your feet, swallowing nervously.

"Please don't make me say it"

"Sweetheart, look at me" He held your face firmly in his hands making you look a him, "Why would you ask such a thing"

"I-I heard some people talking in the kitchen. Said I'm fat" If it wasn't for Bucky's enhanced hearing, he would've missed your fallen voice as you hide your face in his chest again.

"Absolutely not baby, who said that to you" Bucky held back on the red hot anger that surged through him, needing to comfort you first before raining hell on whoever hurt you.

"But I am Bucky!" You cried in frustration, pulling away from his hold. "It looks awful and I'm just going to keep getting bigger, I- I get if you don't find me as attractive-

"Hey, hey, stop, baby look at me" Bucky stopped your rambling, pulling you back into him, his hands holding your face firmly, "Do you have any idea how gorgeous you are to me? Hm? Do you have any idea how insanely attracted I've been to you ever since you told me you're pregnant?"

You shook your head, your heart jolting when he pushed himself against you, letting you feel the hardness between his legs, poorly contained in his joggers.

"Bucky-

"C'mere" Bucky threw your hoodie off before stripping his own clothes aside, his hard cock angry and leaking, desperate to fill you. "M'gonna show you baby"

He didn't give you a second to protest, carrying you over to bed and laying you down, spreading your legs apart, flicking his cock against your clit before tracing it down to your entrance and shoving himself home.

"Bucky!" you moaned, your legs moving on their own to wrap around his waist as he started to move, throbbing the entire time.

"You're so fuckin' beautiful mama, if you weren't pregnant already, we'd be in here all day till you were" Bucky groaned, grabbing and caressing your soft skin, already leaking into you. "You're gonna look so sexy when your belly gets all round, when these breasts get all big, they're gonna leak so much carrying my baby"

He moved to tug your swollen nipples between his pink lips, groaning at the thought of how sweet your milk would taste. Your back arched off the bed from how sensitive they were, your cunt fluttering around his cock, sucking him in deeper.

"I already know you're gonna get so swollen mama, its my baby in your belly. Did you forget its my cum that got you pregnant? Did you forget there's all that serum in my cock baby? I got you fuckin' pregnant, I'm you're babydaddy, I can't wait to see you get all tired, pouty and big with my super soldier baby"

"Oh fuck Bucky" you wailed, his words making your heart swell while your pussy nearly squirted as he hit that spongy spot deep in you, "P-please don't-don't stop"

"I won't stop baby, couldn't even if I wanted to, y'feel too good. Fuck, just knowing you're pregnant makes me so hard, can't believe I knocked suck a pretty little thing up, so lucky I got to stuff you nice and full"

Bucky started to fuck you harder till he headboard added new dents to the wall since the extra strength walls Tony added had nothing on Bucky's stamina and strength.

"Can't wait till everyone sees how pretty you're gonna look, m'gonna show you off, make sure everyone knows you're my girl, the love of my life, that you're carrying a piece of me in you"

"But- but what if they think-I won't look-" You're insecurities tried to sneak back in but Bucky wasn't having any of it, shutting ha down immediately.

"I'll fuck you in front of them. You think I give a fuck? I'll bend this pretty ass over, hold that perfectly round belly and stuff my cock in you till it leaks and makes a mess on the floor. I'll show them exactly what I did to get you that big in the first place, let them see how swollen my cock gets for you, goddamn, I'm gonna cum!"

Bucky fucked you hard and fast, letting you feel him in your stomach, not holding back one bit, his hand flying to grip onto the headboard.

"Bucky-Bucky gonna-I'm gonna-!OH GOD" You let out a silent scream, cumming around him without warning, your pregnancy making you extra sensitive, being able to orgasm without him even touching you.

"This sweet, soft fuckin' body" Bucky's pace faltered, sinking his teeth into your shoulder, "So good to me, so fuckin' good!, gonna cum mama, gonna give you more of my cream, gonna full that pussy up n'keep you pregnant forever, take it gorgeous, fuckin' beautiful, no one makes me hard like this, m'gonna cum so hard-fuck-fuck-FUCCCKKK M'CUMMING" Bucky roared against your neck, his cock bursting with ropes of cum, emptying his balls dry with sloppy thrusts until the sheets were soaked. You both panted, sweat covering your bodies, the sweet, primal smell of sex filling the room making your practically purr.

"You're the most beautiful thing to ever happen to me. I love you no matter what. You're stunning to me at any size, pregnant or not, don't you ever forget it" Bucky held you firmly, brushing his hands over your belly, pressing a kiss to your temple. You nodded, already feeling better, nervousness replacing your previous anxiety because you knew Bucky wouldn't let the incident slide.

"Who made you feel this way baby" His voice was gentle but he wasn't leaving any room for negotiation.

"Just leave it Bucky" You shrugged, not wanting to make it a big deal but he shook his head.

"Can't do that sugar. No one makes my doll upset. You get some rest alright? let me make you lunch and we'll take a nap after"

You nodded, letting him slip his henley over your head, grabbing some comfy sweats for you to wear and throwing on his own clothes before heading down. You froze as you neared the kitchen seeing everyone else downstairs gathered for lunch which was a rare sight but there had been less mission recently meaning everyone was home. Bucky gave your hand a comforting squeeze, a stark contrast the to protective anger he felt again.

"Who the fuck spoke about y/n" Bucky stormed down, silence filling the room immediatly, everyone staring at each other in confusion while Sharon's face filled with guilt. "Well?!"

"What happened Buck, Steve and I were training this morning" Sam said honestly, while the others nodded in agreement, still looking at each other wondering what was going on. "You okay, sweetheart?"

"Well someone said something because she was upset in our bedroom and it happened today" Bucky had a good feeling about who caused your distress, knowing no one else would ever do such a thing but he wasn't about to call out Sharon ha easily, seeing her already squirming in discomfort.

"There's an easy solution to all this, give me a second" Tony typed something into his phone before calling for Friday, "FRIDAY can you play back the audio from this morning from when y/n was in here"

"Certainly, Mr. Stark"

The audio started with you greeting Sharon, followed by her comment and then the conversation she had with the new trainee. Shock and gasps filled the room, everyone glaring at the blonde with disgust while she shook her head, her stomach churning.

"I-I didn't say anything! That wasn't even me!"

"Really? Then who the fuck was it" Bucky spat, ready to jump her across the table, his fists balled at his side. Sharon huffed, biting her lip while Bucky continued to glare at her, still holding your hand softly in his. His anger only flared more, thinking about how she thought she could replace you.

"Fine! I said it! But was I wrong? She is bigger than before" Sharon weakly defended herself, trembling when Bucky flinched, his self restraint growing thinner. Your eyes grew steamy, squeaking when Bucky moved to wrap his arm around your tummy, slipping it under your shirt.

"Cause she's pregnant. With my baby. I'm her babydaddy. I got her pregnant. You wanna know how? I fucked her. So hard. I didn't just fuck her, I made love to her cause she's my girl. Do you have any idea how attracted I am to her? How much cum there was? I didn't pull out once. She's so tight around my cock, its hard not to fill her up. Just kept going until my dick started to hurt and even then, I didn't wanna pull out"

Sam smirked at Bucky's utterly unhinged, x-rated rambling while Steve buried his red face in his hands. Tony cackled from the side while Nat patiently waited to get a chance to lay her hands on Sharon on Bucky's behalf.

"I-I get it, enough-

"You're delusional if you think I'd ever leave her for you. This is the love of my life. She's giving me a baby. She's beautiful. I chose this woman because she's special, she's this one I want to have a family with. You know what, you better get used to it cause I'm gonna get her pregnant again and again and it won't be hard considering how badly I constantly want her. In fact, we fucked just now, tell your little friend that"

"Oh my god" Sharon huffed, harshly wiping her tear streaked face, ready to throw up from embarrassment. She choked a sob, running out without looking back, Bucky's words tearing her apart. Everyone ignored her presence, immediately piling onto you with hugs, kisses and congratulations instead.

"Congratulations, babydaddy" Sam grinned, playfully nudging Bucky's shoulder making him blush, his arms still wrapped around your tummy. "And to you, little mama"

"I call god father" Steve announced, kissing your cheek before pulling Bucky into a tight hug, happy for his best friend and you.

Nat cracked a few knuckles, giving you a quick peck on the head, promising to celebrate later before following Sharon out, ready to hand her ass to her. The little trainee would be next.

"So what you're both saying is there's gonna be another super soldier running around here?" Tony's eyes lit up with excitement and a dash of fear when he remembered the baby would also be surrounded by idiots like Sam and Steve. He'd have to reinforce everything.

Immediately.

[fitnizersblog]

12 Weight Loss Diet

[servicpop]

you've got a fetish for my love gym rat satoru & suguru x bottom male reader

"That's wraps, let's go take a shower Suguru I'm sweaty as hell."

The weights nestled on the bar slinked off as Suguru placed them back on the rack. A few tiring hours of bench presses, deadlifts, and other workouts were done on repeat until the men eventually felt that ache in their muscles that told them to stop.

"Right, I think we're done for today," Suguru hummed, gripping his water bottle and taking a quick chug of water before chucking it into his gym bag, zipping it up and walking to the showers before Satoru could even get himself packed up. Suguru was first to enter, pushing the doors to the men's shower rooms aside to place his bag down at the bench.

Steam billowed through one of the open stalls but Suguru brushed it off, it was an ungodly hour to be at the gym currently. One downside about these gym stalls were that the doors were practically non-existant, replaced by a raggedy plastic curtain that swayed with every slight movement. Guess the gym splurged all their money on the equipment and fancy parts of the interior rather than the bathrooms.

Suguru's eyes flickered down to the unaccompanied bag at the corner of the bench. It was yours, he recognised it from the key chain you placed on the zips to identify your bag.

"Suguru why didn't you wait—" Satoru burst into the shower rooms, complaints already stringing out of his lips, "Look, Satoru," Suguru pointed out, pointing at your bag and to the stall that had steam coming out of it.

"Oh, well he can fit two right?" Satoru chuckled, his chest rising and falling from the laugh, "Well he has done it before." That earned a nudge to the head by Suguru — who clearly didn't appreciate the sexual innuendo. "Well, if you don't wanna join me, I'll be going first," Satoru shrugged, peeling off his black shirt that clung to his body from all the sweat, and his pants, tossing it aside before he brutally ripped the shower curtain aside.

You had just finished some light cardio, something to get your body energised and your dopamine levels running. You chose an early morning to go to the gym, wanting to avoid stripping naked infront of other buff and sweaty men and the sheer awkwardness of squeezing past boisterous conversations as you try to find yourself an empty stall.

You thought you were safe, but when are you really when Satoru Gojo is pursuing you? The shower curtain ripping open pulled a yelp from deep inside your heart, goosebumps covering your skin. When the familiar tuffs of white hair came into your view, there was only one person who would intrude on your space like this.

"Cmon 'Toru, you're gonna give this poor man a heart attack one day," Suguru sighed, appearing beside Satoru. Now both of the men were crowding your space, the water still cascading down your back. They were both glistening with sweat, the evidence of a hard workout there.

"Hey, why didn't you tell us you were at the gym today?" Satoru feigned a sad puppy-dog pout, his hands finding their way to where your waist met your hips. He squeezed the soft flesh there, humming contently; it was something he loved about you, your body was just right.

"Thought you guys were busy," You mumbled, your eyes tracing Suguru's calm movements as he slipped past Satoru and placed himself behind you, chest against your back. "Doesn't mean you can't shoot us a message," Suguru cooed, coiling his fingers in your hair as he pressed lightly against your lower back.

"I second that," Satoru chuckled, his fingers traced circles on your belly, "Since you won't workout with us in the gym... you can 'work out' with us in here," He grinned, leaning in to nip a kiss at your nose before his hands met your cock. Your whole body jolted at the sudden touch, and Suguru held your biceps, squeezing you slightly as a reassurance. You could feel Suguru's hands dip down to your ass, kneading the fat there before he spat on his own dick, rubbing it against your puckered hole to smear his make-shift lube.

"Ah, shit you make me so hard," Satoru grumbled, his pearly whites hooked on his baby pink lip, using his spare hand to jerk himself off while slipping his thumb over your tip. "This is kinda lewd, hey?" He groaned — a smirk plastered all over his face — "Both your boyfriends fucking you in the showers of a public gym." Satoru's fingers wrapped around himself and yours, bringing both your dicks together into his hand.

"We both know this is a sick fantasy of yours, 'Toru" Suguru retorted, slowly pushing himself into you with a low groan. His fingers twitched on your back, the pads of his fingers digging into your skin as he watched yourself stretch to accommodate for his size, "Shit, you really do know how to take us, huh?"

"W–wait," You gasped, your palms flushing against Satoru's chest, you couldn't tell if that was water on him or sweat. Satoru turned a blind ear to your pleas, rolling his hips against yours as he kept his fist clenched, forcing your cocks to grind together. The stimulation from the front and the back was enough to get your knees going limp.

"Don't give out on us yet, prince," Suguru cooed gently into your ear, nudging himself in just a little deeper before pulling all the way out and slamming back in. "Oh fuck," Suguru moaned, his thick fingers clawed at your hips. Like he got the sudden motivation seeing Suguru so drunk on your insides, Satoru sped up his hands, pumping the both of you. You could feel every twitch and vein bulging against your own length, he was close.

"Shitshitshitshit, I think I'm gonna cum," Satoru whined, thrusting up into his hand, chasing that sweet release, ""Gonna make a mess outta you," He sputtered, his hand squelched with every stroke. Suguru stayed quiet, but your ears were more trained to him. Every soft groan or stutter in breath from Suguru didn't go unnoticed, he was practically panting in your ear.

Stretching you out like you were elastic was something Suguru took pride in taking his time to do. He knew he found your sweet spot when your hips jerked, squirming in their shared grasp, "Stay still f'me," He whispered, linking his muscular forearm right underneath your chest.

It was all too much, your eyes flitted up to meet Satoru's blue ones, his white eyelashes covered most of the blue since he was so focused on your body and his mouth was agape, short breaths coming out. His once spiky hair was now down, stuck to his forehead from the mixture of sweat and water. Your brain alternated focus from the two men so quickly you found yourself in a daze trying to keep up.

"Hah, look at you, your face looks so fucked out," Satoru teased, leaning in to catch your tongue hanging from your mouth and pulled you in for a wet kiss. You felt his dick pulse a few times before he moaned into your mouth, shooting out a load onto your stomach while you followed closely after him. It was a mix of both your messes, "It's like making slime," Satoru laughed, carding his fingers through his hair.

"You're ruining the moment, Satoru," Suguru groaned at Satoru's childish behaviours — did this man ever grow up? "My bad, Sugu, want me to help you?" Satoru grinned, pulling your upper body towards him and planting your head onto his shoulder. He let your head rest in the crook of his collarbone before his arms reached down to your ass, spreading you apart for Suguru.

"Thanks," Suguru gruffly murmured. He bent down slight so he could reach even deeper, pistoning his hips against your ass. You cried out onto Satoru's shoulder, the knot growing in your stomach for a second time. "Good job baby, look you're taking Suguru's dick so well," Satoru whistled watching as Suguru's cock get enveloped by your hole.

"He's so tight I think I might snap in half," Suguru groaned, his hair falling off his shoulders and barley reached your back. Suguru hissed when you clenched down a bit more, your warm gummy walls milked his cock. "Take it all baby, you deserve it," He purred, burying himself to the hilt before je orgasmed, painting your insides with his semen.

Suguru's palm loosened on your hips, trailing down to your stomach and rubbed it gently, "Good boy." Satoru laughed, bringing his hands back up to ruffle your hair, "Enough cardio? Alright, let's get you actually cleaned up before you turn into a rasin from all the water."

a / n ; not proof read as always TT also my first time writing a threesome ! I left Satoru and Suguru's relationship open , I know some people are more into that love ... arrow ?

[tame-the-lion-writes]

(Mild CW: weight insecurity, possible but undefined ED)

Headcanon that Konig is insecure of his size because he was a chubby kid. And sure, now he’s got more muscle than fat, but everytime someone makes a comment about him being “big” (especially if they don’t specify), he kinda internally goes—

“Oh. Okay.”

So for the longest time, he doesn’t like eating sweets or carbs in public. He has a sweet tooth—fueled largely by a doting grandmother who always baked for him whenever he came over—but kids can be mean. Kids can be cruel. So he started eating his cookies and strudels hidden behind the corners of the school playground, until he got too tall to hide and just stopped bringing them to school entirely. And soon enough. his mother was asking why he didn’t even eat them at home.

“But Schatzi, I thought you loved vanillekipferl!”

And he does, he really does. But he can’t.

The habits stick to him well into his adult life. He refrains from eating cakes at birthday parties or celebrations, and at most, he’ll choose a fruit tart. Something vaguely healthy (—but oh, how he misses sweets). He’s also kept himself on an even stricter workout plan than most of his colleagues, since he’s scared of getting big again. And he doesn’t want to be that little boy again, being whispered about and giggled about, feeling all eyes on him (—even if his height never truly let him escape).

But then he meets sweet little you. All doe eyes and gift-giving love language. And just like his grandma, you love to bake.

He was hesitant first, of course, when you started showing up with goodies in a ribbon-tied cardboard box. Sometimes even a tin box, if you were feeling fancy or it was a holiday. Almond cookies, apple pies. Hot chocolate bombs and s’mores cupcakes. But you’re so gosh darn persistent, and it all smells so gosh darn good. And one day, you burst back into his office because you forgot your phone, and you spot him in the middle of stuffing a cookie under his mask.

“… So you like it?”

His heart is dropped in his chest, pumping sheer anxiety, but the way your face lights up at the sight of him eating turns the beat into a soft fluster.

Quiet, muffled— “Ja.”

He’s gotten more comfortable eating sweets since then. Sometimes hesitates when around fellow mercs and military men, but it’s easier around strangers or in private. When he eventually does grow back some of his belly, though, and he looks himself in the mirror, you come up to him and wrap your arms around his middle. Snuggling your face into the healthy layer of fat with a smile. And he smiles, too, knowing just how well you take care of him.

“Next request?”

“Hm. How about sachertorte?”

[fattystoriez]

Cursed Pigs

Content Warning: Incest, Weigh Gain, Homophobia, Misogyny

Mason was about to go on a date with his girlfriend, he sent a snap to his story to show off his body. Mason was a sophomore in college, he loved to workout, he’s the type of man who could easily steal your girlfriend.

Mason was an arrogant asshole who didn’t care who he was mean to, he was as homophobic as it gets, genuinely being disgusted by gay men. If any girl he dated had a gay best friend he’d force her to drop him, and they’d always listen because he was extremely good in bed. He hated fat people the most, found fat women to be disgusting and fat men to be pathetic. He learned all of this from his father of course, who he was on his way to visit for Labor Day weekend. His father was a muscular daddy type, if Mason had been in his 40s they could be twins.

He couldn’t wait to meet his dad for Labor Day, he and his father and they were planning on going camping. Mason had gotten home and called out for his dad. “

“Dad! I’m home!” Mason walked into the living room where the tv was on and his dad was in his cushioned arm chair, but his dad looked different. His dad had become fat, his once muscular body had been covered in blubber. There was a thick musk in the room, and he was just in underwear that had been clearly stained with cum and piss.

“Dad what the fuck happened to you, when did you become a fatass?!” Masons dad said nothing, instead he let out a rank fart. Frrrrrbbbbttt. “Oh god dad that reeks!” Mason didn’t realize what was on the tv, it was playing a weird sound and as Mason looked closer there were fat fags feeding each other with junk food. “Dad what the fuck are you watching?? What’s wrong with you!” As Mason yelled his minds started to feel numb, he started watching the TV and taking his shirt off.

A drip of drool started to fall from Mason mouth as he watched the fat men stiff each other with doughnuts, cake and burgers. He watched as the fat men started getting fatter, he was feeling hungry. “D-dad… what’s happening?” His dad continued to stay silent as he rubs his stinky crotch. Masons body started to soften, all of the hard work he had put into his muscles was being wasted.

The softening of his body continued, a feeling that was foreign to Mason. “You’re started to look good, boy” Masons father finally said something, his voice had gained a southern twang, which made no sense since they were from Jersey. Mason had a hard time getting his words out, he tried really hard to protest, but his cock was starting to stiffen.

“Da- daddy please… what’s happening?” Mason’s belly started to hang over his waistband, his chest was quickly becoming plump moobs. His v-line has become a u-line. “I-I’m getting fat… daddy why am I talking l-like a fag-got…” Mason grabbed his fattening belly, causing him to moan.

Masons body began to become covered in body hair, where he use to shave regularly, now he looks like he’s never seen a razor. A piercing formed into his nipple, his dad got up and tugged on it. “Smell my musk, boy” Mason’s daddy groped his moobs and played his with sons growing belly. “Mmmm your cock is getting covered in fat, boy. Fat boys don’t get big cocks, you know that piggy.”

Mason reached down and felt that his once 8.5in cock shrunken down to a 3in nub. Fat was swallowing his body and Mason fought with the urge to run and the urge to worship his daddy’s smelly cock. Mason was starting to get smellier and smellier, BO and musk emanating from his body.

Masons transformation was almost over, as his daddy played with his fat belly his brain was becoming foggier and foggier. His cock a useless nub that he can’t use to fuck bitches anymore. The misogynistic muscle head was gone and was replaced by a slobby, stinky fat pig.

What Mason didn’t know was that his father had pissed off a fatass on twitter, and she cursed him and his jock son to be fatass faggots. Because of her, Mason and his daddy were closer than ever before… and they could no longer spew ignorance because they were too busy shoving food into their mouths.

[fitnessmantram]

How to Lose Chest Fat in a Week for Females || Lose Chest Fat for Girl |...

Aerobic activities like stair climbing, cycling, and power walking can help you burn fat all over your body and speed up your metabolism. Strength preparing practices like pushups can likewise condition the chest and change the presence of bosoms

Read More :   5 Best Glute Machine for Home Gym

[fitnessrays]

🌟 Join the Journey to Fitness! 🌟

Hey there, Challengers! Are you ready to crush your fitness goals? 💪 It's Day 7 of Umesh Bisht's 45-day Fat to Fit Challenge, and we're just getting started!

fat to fit challenge

🏋️‍♂️ What's in store for Day 7? Get ready to sweat it out with a high-intensity cardio workout that will leave you feeling energized and ready to take on the day!

✨ Why join the challenge?

Transform your body and mind in just 45 days!

Access to expert guidance and support from Umesh Bisht himself.

Fun and effective workouts designed to push your limits and get results.

Be part of a supportive community of like-minded individuals on the same journey.

🎉 Plus, there are exciting prizes to be won for those who stay committed and achieve their goals!

🚀 Ready to take the next step towards a healthier, fitter you? Don't miss out! Join the Fat to Fit Challenge now and let's crush those fitness goals together! 💥 #FatToFitChallenge #Day7 #UmeshBishtFitness

[prettyhealthfood]

5 Best Mastering post-workout meal for weight loss #Shorts

In this video, I'll show you the 5 best meal plans for weight loss. Tips & tricks on how to lose weight & fill up your stomach!

#post workout meal for fat loss, #What to eat after exercise, #prettyhealthfood.com,

When you're trying to slim down, it's crucial to incorporate a meal high in protein and carbohydrates after a workout to ensure you're burning fat but minimizing muscle loss

5 Best Mastering post-workout Meals for weight loss

What is a good post-workout meal?

Good post-workout food choices include:

Yogurt and fruit.

Peanut butter sandwich.

Low-fat chocolate milk and pretzels.

Post-workout recovery smoothie.

Turkey on whole-grain bread with vegetables.

What should not eat after a workout?

The body will use pure protein as energy again after a workout, says Collingwood. Avoid foods that are mostly sugar or fat, like nuts (without yogurt or fruit to balance the fat) or fried foods.

#post workout meal for fat loss, #What to eat after exercise, #prettyhealthfood.com, #post workout meal carbs,  #post workout, #best chest exercise, #diet for weight loss, #best fat loss diet, #weight loss diet, #how to lose weight in 2 weeks, #diet chart for weight loss,