#armpit fat workout

[robertasgym]

BACK + ARMPIT + BREAST: FAT LOSS EXERCISE

If you want to make changes in your body and you want to get a slimmer upper body specifically in your armpits, back, and chest, you’ve come to the right place! I’m here to help you achieve your body goals to give you a more slender and leaner body!

To be able to accomplish that goal, you need to perform exercises that will target your upper body to burn the fat and tone the muscles in that particular area. These help target the fat in your problem areas to give you the best results in just 3-4 weeks!

This workout will not only tone your muscles and burn your fat, this will also help burn the excess body fat you have in your body. That way, when you workout, you’re not only going to get a slimmer upper body, but an overall balanced weight loss.

Good luck and let’s begin the workout!❤️💪

[octuscle]

I’d like to know if you could help me! I want to be a professional open bodybuilder (just like Nick Walker, Derek Lunsford), but, at the same rate my muscles grow, so do my male musk (specifically sweat musk from my armpits and cock) - no shower, deodorant or anything else will clean/cover my strong smell - until the point people around me get dizzy with my musk, start to complain and ask me to leave the places. With more muscles and less body fat, more sweating and musk until it reaches a strong level that people start to avoid me from fear of my muscles and my intense gym musk! Could you help me with that? Thanks a lot!

It's always the same people who are unhappy. You're rich, you've inherited, you don't have to work. You look dazzling, you know the right people, you're always invited to the best parties. And you don't feel like it anymore? You want to change that? Do I have a free hand? Then I'll get started!

You're sitting with a few friends in your favorite bar and tell them about your plan. More out of politeness than anything else, everyone says it sounds very exciting. You loosen your tie knot and undo the top button of your shirt. Phew, that's how you get your breath back. But you still need some fresh air, it's too crowded and stuffy in here. And somehow you don't feel like going back to the sissies. You feel more like going home, maybe doing a few more press-ups and then going to bed. After a few steps, you take a deep breath. And the top button of your shirt is blown off your chest like a projectile. The seams of your suit trousers are dangerously taut.

In the stairwell of the magnificent old building next to the city park where you live, the first seams crack. Thank God you don't meet anyone. By the time you get back to your apartment, your slim-fit tailored suit is in tatters. Somehow you're not even surprised. You tear off what's left of your clothes and stuff everything into the garbage can. Even your underpants no longer fit properly and are thrown away. You go naked to your dressing room and do a few push-ups, then squats, then a round of sit-ups until you're drenched in sweat. You stand in front of the mirror. Yes, you've gone through a growth spurt. And you stink. Sweat and musk. Delicious. But you still take a shower. The towel smells awful after drying off. And you don't feel a bit cleaner.

When you wake up the next morning, your cleaning lady has opened all the windows and is airing out the apartment. When she hears your footsteps on the way to the bathroom, she comes around the corner and is about to ask you where this unpleasant smell is coming from. You almost collide. You are still naked, scratching your hairy balls while still half asleep. Your cleaning lady turns bright red with fright. Then she holds her nose. You smell your armpit and say with a grin, "Excuse me, Maria, I'd better go and have a shower". In the bathroom, the laundry basket smells like a football team's changing room. You jump in the shower, but it doesn't seem to do any good this morning either. Damn, you might as well go to your workout. At least everyone there smells of sweat.

Damn, that was a really good workout. You pose in front of the mirror. Your sweaty tank top on the floor. During the workout you were incredibly focused on the weights, only now do you realize how disgusted the other customers are looking at you

You check your reflection again. Holy shit, you look really good, what's wrong with them all? Probably just jealous. You pick up your tank top from the floor. Somehow it smells a bit. You hold it up to your nose. Yes, it's sweat and musk. Maybe a little intense. You love it. The smell makes your cock hard. The sweat stains on your sweatpants are joined by precum stains. You need to take a shower now. And wank.

When you check out, the receptionist looks at you in disgust. He puts some ointment under his nose and puts on a face mask. He informs you that the studio requires a minimum level of personal hygiene from its customers. Several customers have already complained. He asks you to come showered and with fresh clothes next time.

Yes, you smell bad despite the shower. You walk back home because you don't feel like complaining again on the subway. Normally a pleasant walk. But for one thing, your legs are really exhausted from training. On the other hand, you feel that you easily weigh 20 pounds more than you did yesterday. You look in the mirror of a shop window as you pass by. Fuck, yeah! You see the reflection of a serious amateur bodybuilder.

You're too exhausted to climb the stairs to your apartment. You get into the elevator. Mrs. Spencer from the floor below you shouts for you to hold the elevator and barely slips through the closing door with her daughter. She holds her nose in disgust. And her daughter, perhaps four years old, asks why the big man smells so bad. Phew, the elevator isn't big anyway. Today it feels even narrower.

That was all a few weeks ago now. You left your impressive apartment because the stuffy neighbors were getting on your nerves. The nagging was unbearable. You thought that the cheap apartment building where you were staying temporarily was really just a temporary solution. But there are a lot of guys living here who are like you: fuck the opinions of others, the main thing is that you grow up. Really big! When you walk through the front door, you take a deep breath. It must have smelled something like this in a Neanderthal cave.

Since you've been banned from your hairdresser, you cut your hair yourself. You like it, it looks even more brutal and masculine. Even in your hardcore gym, your stench stands out. But here the other musclemen envy you for it. Hehehe, and there's always someone who will even pay money to press his face into your armpit or suck your cheesy cock. Your life is great!

Pics found @antoinepaul and @maxx-magnum

[unbidden-yidden-deactivated20240]

For a number of years, I've been thinking about what an alternative to fast fashion might look like that wouldn't rely on companies to decide suddenly to stop selling us garbage or government regulators to actually make rules with teeth on planned obsolescence and externalities.

Obviously the goals would be to have the whole process from field to closet to waste degradation be environmentally sustainable and rely on fair, well-compensated labor.

The items themselves would need to be designed to last for a very long time: socks and underwear for a minimum of five years; bras for a minimum of ten; leggings, undershirts, t-shirts, and shells for a minimum of five hard-wearing years or ten light-wearing years; and outerwear, bags, and accessories for decades. Wool and leather coats, properly maintained, should be able to be passed down to your grandchildren. Shoes would vary greatly based on the exact material and purpose, but would be designed with the same durability considerations.

The fit should be unique to the person, and tailored to fit their exact proportions, body fat, and hard-wearing points. Therefore, items would not be labeled by size at all, but generally shown in different schematics to demonstrate what the item would be tailored to look like on different body types. Instead of just designing items for straight sizes and items for plus sizes, make general design plans that are easily adjusted to be shrunk or hemmed in some places, reinforced in others, and let out or expanded in others.

How the person wants to wear the item should also be taken into account: is this going to be a neck scarf or headscarf? Is this sleeveless dress going to be worn as a sundress or over a shell? Is this person going to be wearing breast forms or binding? Does this person use a wheelchair and if so, what are the touch points/hard-wearing points based on their actual chair? Etc.

Lifestyle should be taken into account: what is this particular item going to be used for? Are you hiking? Climbing mountains? Working on a farm? Working in an office or courtroom? Working retail or in a restaurant? Lounging with friends in your home? Playing sports? Wrangling small children? What do you need to do in your clothes? And what if you need something that will get your kids to daycare, yourself to your office day job, to a post-work workout or date with friends, and then to moonlighting as a cashier at a pizza place? (This is a real example of one of my friends, btw.)

It should not only be possible to move comfortably in the clothes to be able to do everything you want to do, but should be possible to easily modify the look to allow for multipurpose use with a simple reconfiguring of the garment and/or changing up the accessories. Pockets and ways to adjust the clothing for different external factors like temperature, weather, and time of day would be a must for basic items like button-up shirts, dresses, pants, and skirts. Additionally, sensory aspects should be taken into account as well - no itchy tags or ill-placed seaming, and certainly no plastic seam support tape or interfacing to make up for poor base materials. How the item wears over time should be considered, so that it starts out feeling good and wears into being extra comfortable and lived-in.

Simply put: the clothes need to be designed for practicality and comfort.

To the greatest extent possible, it should be easy to do immediate care for the clothes at home - stain removal, washing, drying, and even basic mending. However, for items with more technical maintenance and/or repairs, that service should be provided in-house to allow for more durability and control over sustainable practices for things that can't simply be washed, like wool coats. Repairability would need to be considered for common hard-wearing areas; extra panels in the inner thigh, elbow, knee, and armpit areas to help make the garment easily repairable to look as good as new would be things to consider.

Similarly, the look and style should be considered for the intended duration of the item. If it needs to look elegant for twenty-five years, then it needs to be designed with a classic look that will last the full time. Things like consistently flattering lines, colors, and patterns that tend to stay in fashion should be prioritized, with the ability to easily add or subtract embellishments to update the base garments. Accessories should be designed with a much greater range of colors and styles to allow for outfit variation and customization.

And the idea I keep coming back to is of a subscription styling, tailoring, mending, and recycling service with a lot of different plans and multiple payment structures to offset the cost of all of this. Realistically, the Vimes boots theory of economics is well in effect here. A dress that could replace thirty cheap fast-fashion items but will cost $5000 isn't going to happen for anyone who isn't exceptionally wealthy, even if over time it actually costs the individual less. The only real way to do this would be to treat it like an asset and structure payment accordingly. In the meantime, having a staff to handle maintenance of the items (such as repairs, style updates, and refitting as the person's body changes) would help to improve the sustainability of it as a business.

Anyway I'm not a business major, but I'm curious about what y'all think of that approach? Is this something you'd consider?

[konigsblog]

I have a huge musk/scent kink and I damn well KNOW soap, price, ghost, and maybe könig are bushy as fuck down there. Nice and sweaty hairy balls + pubic hair thats dripping in their scent. Smells so good you can't help but to bury your nose in their pubes and inhale their musk 😩😩

yes omg i agree i would sniff their armpits im not gonna lie;

ghost had his hands on the back of your head, you were on your knees below him, looking up at him with those eyes that he couldn't resist.

you put your lips around him, lowering yourself deeper on him. he moaned out in pleasure as you reached the base, your nose slightly touching his thick bush that hadn't been cut in a while. you stayed there, cockwarming him with your mouth as you took in the scent of his pubes.

“fuckin' hell you like that shit?” his voice deep and gravily, you lowered yourself even further, burying yourself in his smell. his hands pushed you down as he groaned out. he smelt slightly sweaty but masculine, you popped off his cock with a 'pop' before you licked his lower abdomen, your tongue gliding across the happy trail.

soap had you between his thighs, he was spread out across the bed with you between them, holding his dick while teasing him with kitten licks.

you licked along the shaft towards the base, burying your nose in his pubes as he moaned out. you whimpered at the smell, he was real sweaty since he'd just finished a workout and you'd caught him at the perfect time. “steamin' jesus, lass.” he groaned while looking down at you.

it was a sight to see, you had you hands on his hips with your lower face buried in his pubic hair, moaning at just the smell.

you propped yourself against his thigh, grinding as you took in the smell, his hands pushed you further into them, watching as you got off at his scent.

price has a ton of hair, not only on his face but on his balls and abdomen. he doesn't bother to shave whilst on deployment so when he comes back,your gripping at him and on your knees.

he was sat in his office, legs spread wide open while you sucked on his balls. his hairy, sweaty and heavy balls laid in your mouth as you whimpered around them. your hand lazily pumping his cock.

his large hand was against your head, watching as drool dripped out your mouth. “you like that baby?” he mocked you, your eyes had tears in them as you grinded against his boot, humping them. you lifted yourself off, your tongue lapping at his heavy balls. “mm, could keep your here all day, bet you'd like that too...”

könig has a lot of hair, its curly and usually sweaty. you were between his legs, hands rested against his thighs as you lickdd the tip teasingly.

your fingers wrapped around his fat cock, your tongue lapping at the hair on his lower abdomen. you whined, sweaty and masculine. your fingers played with the tip of his large dick whilst you moved down to his balls.

lips wrapped around and licked at them, sucking them as he moaned out, fingers gripping your hair. your tongue lapped at them, his balls were so sweaty and musky. he tasted slightly salty and bitter. “so eine verdammte achlampe, die an meinen eiern lutscht, acheiße. genau wie dieses baby, oh gott.”

[sinfulnesxx]

Nate was doing his workout routine at the gym, as usual, he always arrived early to the place to train. By that time of the day, Nate was already drenched in sweat from all the training he had done. He had already taken off his sweat-soaked shirt, his whole muscular body glistening in the layer of sweat that covered him. Drops like small pearls running all over his chest, his abdomen until they got lost under the sports shorts he was wearing.

As Nate did his exercises, lifting weights in the air, his hairy, sweaty, musky armpits on display, he saw another man arrive. He was dressed like a slut, with fucking gym shorts, so... Shorts and the way his chest stood out. Those huge, round, fat tits stretching the fabric of that garment that held them captive, and that ass, fuck. Nate couldn't help but feel his blood rushing down to his crotch; however, he shouldn't think about it.

He was straight, he wasn't a fucking faggot. After a while, Nate felt the man's gaze on him, on his body. It was more than obvious that the guy liked his body, and who wouldn't? Nate Jacobs was quite the muscular alpha male. So he turned around, and his gaze met that stranger's. “What? You like what you see, you fucking faggot?” asked Nate. Anyone who knew Nate Jacobs knew he was a toxic guy with hypermasculinity issues and extremely aggressive.

Nate set the weights down on the floor and walked over to where that fucking bastard was standing. He again raised one of his arms, revealing his armpit, while with his other hand, he jiggled his cock. Those sport shorts didn't leave much to the imagination really. “Is this what you want? I know what nasty faggots like you want when they look at me. They always want a real man's cock balls deep inside their ass, right?”

@theclosestcloset

[spookyvalentine]

mass effect au: sports coach

During the nightmare on Akuze, N7 Mercy Shepard hears of a name--Cerberus. In the aftermath, Shepard joins Alliance Intelligence to lead the hunt for the terrorist group. Lately, children have been going missing from certain schools across the Citadel. Their next mission? Placed undercover at Presidium Academy as the new middle school coach

Nihlus, the high school coach, has never seen such a consistent turnout of parents to not just the games, but the practices too

ART BY ‼️🔥 @naarisz 🔥‼️

canon, crime lord, white collar

fic under the cut!

When James makes it to the park to meet his commander, someone has beaten him.

“I hope to see you around more, coach,” says a quarian that he is nearly very certain is Admiral Shala’Raan. He’d never forget that throaty voice.

“Please,” Mercy says, dimpling. “The kids call me coach. I’m just Mercy to you.” 

“Mercy,” she purrs, it’s insane, really. She gives James lingering once-over as well. “I see someone wants your attention.”

It feels nice, how much they perk up when they notice him.

“James!” They greet, and sling an arm around his shoulders. It takes a lot to make him feel short, and Mercy does it easily and comfortably. “This is James. He’s the coach at Citadel Institute.”

Shala’Raan nods at him, and turns back to Shepard. “I look forward to Tali’s next game.”

“See you then, Admiral,” they reply with a smile.

“Bro, are you serious,” James hisses, uncertain if he’s about to shake his commander like a ramen seasoning packet, or continue gaping after the outrageous set of hips on the quarian aunty swaying off the sports field.

“You should come to one of my practices sometime,” Mercy laughs. “I think there are more parents than kids.”

James believes it, oh boy does he believe it, as Mercy stands in front of him gleaming like a shiny trophy under the floodlights. Being out in the artificial sun has darkened their skin and the freckles have multiplied. They’ve been growing their hair out for this role—brightening into a surfer blonde, and waving thickly to their shoulders.

He’s not even going to comment on their silky little shorts.

“I’ve got my own practices, remember?” James says. “But let’s switch schools, hey? You’ve got the one with all the hot parents.”

Mercy opens their mouth to respond, when James notices Dr. Solus and Dr. Chakwas escorting Jack.

They dart from his side, and runs for her. 

With a holler, they slide to their knees in time for Jack to fling her arms around their neck for a hug.

The two clutch at each other, and Jack looks incredibly tiny in Mercy’s big hands. 

Abruptly Mercy stands, bringing Jack with them. They hold her out by the armpits, with their long arms fully extended to beam up at her, like some Lion King shit—and then swings her around. 

Jack shrieks with delight. 

Some pebbles and bugs rise from the grass in little blue bubbles. 

Mercy guides her into some simple stretches as Jack babbles about her week with the doctors. They correct her form easily, and well, it’s a lot to see such a big body be so flexible. 

He watches as Mercy leads Jack into running a lap together, admiring his commander’s easy loping athleticism. Jack laughs, giggling and tripping a little when they hoot out with joy and starts running circles around her with the ball.

Every time Jack laughs, it’s like a sip of good, cold beer with a fat slice of lime after a hard workout. The first time they finally got that kid to warm up and crack a smile, was also the first time James saw his commander cry.

The pair passes the ball between each other, Jack copying Mercy’s increasingly elaborate tricks sometimes so seriously she locks up rather than be loose—but she’s improved a lot since that last time James saw the kid. 

“Shepard would do well in this career,” Dr. Solus says, as they watch Mercy divebomb Jack with a shout and scoop her up. “If chose to retire from intelligence. Is very good with children.”

And his commander does look right, as they jog up to James and the doctors with Jack sitting on their shoulders. Their hands wrap around the kid’s chubby shins entirely. 

“Time for nachos, yes?” Dr. Solus says, and briskly taps his fingers together 

“Nachos, nachos!” Jack chants, Mercy quickly joining in and bouncing.  

“That can’t be the only thing for dinner,” Dr. Chakwas says, smiling too much to pull off stern. “What else?”

“Mangonadas!” Jack hollers, grabbing fistfuls of Mercy’s hair, which they gamely accept with a wince. 

“Tamales!” She leans down and shouts into their ear. 

His commander has turned down their hearing aid in time, judging by their serene expression. 

“Which ones, mija,” James asks. Is this paternal pride? He would lay the world down at this kid’s feet. “¿Cuáles quieres?”

“De rajas,” Jack says with relish, nailing the accent. “Con queso.”

“I like the ones with raisins,” Mercy hums.

“We’ll get those too,” Jack reassures them, patting their cheeks with her little hands.

[susantaylor01]

How to Remove Armpit Fat

UNDERSTANDING ARMPIT FAT

Armpit fat refers to excess fat that accumulates in the area between the chest and upper arms. While not a medical condition, armpit fat can be a cosmetic concern for many people. It is influenced by various factors such as genetics, overall body fat, and lifestyle habits. Reducing armpit fat requires a combination of fat reduction through a healthy lifestyle and exercises that target the surrounding muscles.

This write-up will guide you through effective lifestyle changes, targeted exercises, and possible medical interventions to address armpit fat.

1. Lifestyle Changes

A comprehensive approach to fat reduction is essential for eliminating excess fat in specific areas like the armpits. By focusing on a healthy lifestyle, you can reduce your body fat percentage, which will also affect the fat deposits in the armpit region.

a. Balanced Diet

A calorie deficit, where you burn more calories than you consume, is key to fat loss. A balanced diet includes the following:

Whole grains like oats, quinoa, and brown rice help keep you full and provide sustained energy.

Lean proteins such as chicken, turkey, fish, legumes, and tofu are necessary for muscle repair and fat loss.

Healthy fats from sources like avocados, nuts, and olive oil help your body absorb essential vitamins and keep you feeling full.

Fruits and vegetables are rich in fiber, antioxidants, and nutrients that promote weight loss.

Avoiding processed foods, sugars, and excessive carbohydrate intake can also help accelerate fat reduction.

b. Hydration

Proper hydration is critical for maintaining your metabolism and facilitating fat loss. Water helps eliminate toxins and can improve the efficiency of your body’s natural fat-burning processes. Drinking at least 8 glasses of water per day can support overall health and weight management.

c. Sleep

Sleep is an often overlooked aspect of weight loss. Poor sleep disrupts hormones such as cortisol and ghrelin, which influence hunger and fat storage. Getting 7–9 hours of quality sleep per night can help regulate these hormones, making it easier to lose fat, including in the armpit area.

2. Exercises to Reduce Armpit Fat

Targeting the muscles around the armpits—the pectorals (chest), latissimus dorsi (back), and upper arms—can help tone and define the area. While spot reduction (losing fat from one specific area) is a myth, strengthening these muscles improves the appearance of the armpit region as overall fat decreases.

a. Push-Ups

Push-ups are a compound exercise that engages the chest, shoulders, and arms, helping reduce fat and tone the muscles in the armpit area. Start with 2-3 sets of 10–15 reps, gradually increasing as you gain strength.

b. Chest Press

Using dumbbells or a barbell, chest presses work the pectoral muscles, which directly affect the armpit region. This exercise can be done on a level or incline bench. Aim for 3 sets of 10–12 reps.

c. Arm Circles

Arm circles are a simple exercise that targets the shoulders, upper arms, and armpits. Perform large and small circles in both directions for 30 seconds each. This exercise can be done anywhere and serves as a good warm-up or finisher to an upper-body workout.

d. Planks with Shoulder Taps

This exercise engages your core, chest, and arms while requiring stability in the shoulder region. It’s an excellent way to target multiple muscles around the armpit area. Aim for 3 sets of 10–15 taps per side.

e. Lat Pulldown

The lat pulldown machine targets the latissimus dorsi, the broad back muscles that stretch to the armpits. Strengthening this area will help tone the armpits and improve posture.

3. Medical and Non-Surgical Interventions

In cases where exercise and diet are not enough to eliminate stubborn armpit fat, non-invasive and surgical treatments can be effective options.

a. Cryolipolysis (CoolSculpting)

This non-invasive procedure uses cold temperatures to freeze and destroy fat cells. CoolSculpting is commonly used to treat small areas of fat, such as under the arms. The treatment is safe and typically requires no recovery time. Results become noticeable after several weeks as the body naturally eliminates the dead fat cells.

b. Laser Lipolysis

Laser lipolysis uses heat from a laser to melt fat under the skin while also tightening the skin. This procedure is minimally invasive and can effectively reduce fat in small areas like the armpits. Unlike traditional liposuction, laser lipolysis is quicker and requires less recovery time.

c. Radiofrequency Treatments

Radiofrequency technology uses energy to reduce fat and tighten skin. This treatment is non-invasive and works by heating the fat cells, causing them to shrink. It also stimulates collagen production, which helps firm the skin in the armpit area.

4. Surgical Options

For individuals with significant fat deposits in the armpits, surgical interventions may be considered.

a. Liposuction

Liposuction is a common surgical procedure that removes fat from specific areas of the body. It can be effective in reducing armpit fat, especially in cases where diet and exercise have been insufficient. Liposuction requires a short recovery period, but the results are often dramatic and long-lasting.

b. Brachioplasty (Arm Lift)

Brachioplasty is a surgical procedure that removes excess skin and fat from the upper arms and armpits. This is typically recommended for people who have lost significant weight and are left with loose skin in the armpit area. The procedure results in a smoother, firmer contour but may leave a scar.

5. Role of Hormones

Hormonal imbalances, particularly in women, can contribute to fat accumulation in certain areas of the body, including the armpits. Conditions such as hypothyroidism, insulin resistance, and polycystic ovary syndrome (PCOS) can lead to weight gain and localized fat deposits. A consultation with a healthcare provider to check hormone levels may help identify if hormonal factors are contributing to armpit fat.

6. Importance of Consistency

Consistency is key when it comes to reducing armpit fat. Sticking to a healthy diet, maintaining regular physical activity, and committing to any chosen medical interventions are essential to achieving lasting results. Fat loss takes time, so patience and dedication are important to seeing noticeable changes.

Mountain Tea 93% FASTER than Ozempic

CONCLUSION

Reducing armpit fat is a gradual process that requires a combination of a healthy lifestyle, targeted exercises, and, in some cases, medical interventions. While spot reduction is a myth, lowering overall body fat and strengthening the muscles around the armpits can significantly improve the appearance of this area. Non-invasive procedures like cryolipolysis and laser treatments offer additional options for stubborn fat, while surgical interventions provide more permanent solutions for individuals with excess fat or skin. Consistency in diet, exercise, and healthy habits is key to achieving lasting results, and consulting with medical professionals can ensure the best approach based on individual needs.

[abbeysrbraunw5]

5 Armpit Fat Workouts Youll Wish You Tried Sooner

[robertasgym]

30-Min Perfect Armpit, Back & Arms Intensive Workout

Come on board for an energizing 30-minute workout that's all about shaping and defining those areas we sometimes forget - your armpits, back, and arms. We're going full throttle into a workout crafter to leave you feeling empowered, self assured, and completely revived. Imagine yourself tackling each exercise head-on, powering through every motion, and uncovering the amazing capabilities of your own body. This isn't just a workout; it's a personal exploration, a path towards a more robust and empowered version of yourself. Let's break a sweat together and tap into a reservoir of strength you might not have realized was there all along! Your mind will quit a hundred times before your body ever does. Convince your mind, and your body will follow suit.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[alia-the-wintergirl]

thursday, july 11 2024

what i ate + did + feel sad/proud about

BREAKFAST: 138

peach, medium - 1 peach - 58 cals - for the fiber and the main portion of the meal

triscuits - 4 crackers - 80 cals - for the salt and carbs

overview: great!

LUNCH: 120

peanuts - 1/4oz - 43 cals - eaten for fats and protein, plus as a little snacky snack. no set lunchtime today but this is what i ate around that time.

tofu, firm - 3 1/4oz - 77 cals - for the protein.

overview: not so good because it was mostly supported by snacking

DINNER: 358 cals

a family dinner where i was expected to eat

pasta with red sauce - 1 2/3 cups - 333 cals

lettuce, romaine - 1 cup - 6 cals - base of the caesar salad i ate

croutons, seasoned - 2 - 2 cals - ate only two croutons

caesar salad dressing - 1 teaspoon - 17 - on the salad, i asked my sister to put it only lightly

overview: good, except not how i would have preferred to eat those cals

SNACKS: 247

skittles - 40 pieces (i counted lol) - 162 cals - wanted to share them during my acting program, but no one wanted any so i ate way more than i should've

triscuit - 1 cracker - 20 cals - for salt

chocolate non pareils - 6 pieces - 54 cals - found out the nutritional information i was previously using for this was inaccurate. still, not good to have this much.

cauliflower - 3/4 cup - 20 cals - yummy and good fiber! yay!

overview: the skittles were a huge mistake. the cauliflower was good, the triscuit okay, and the non pareils bad.

EXERCISE: burned 28 cals

bicycling - 20 minutes, leisure speed - logged as 10 minutes, leisure speed - 28 cals burned

tricep workout - 15 minutes - not logged

armpit fat workout - 12 minutes - not logged

pacing in my room - 20~ minutes - not logged

overview: wish i had done more cardio, but overall okay.

SAD ABOUT:

the skittles. bad bad move.

the amount of chocolate.

PROUD ABOUT:

my breakfast! 158 cals is pretty good!

my self control during dinner. no second helpings, not too much food, overall good.

my will to pace after dinner. good for me

ate 863 cals today, burned 28 (wish i had done more)

NET CALORIES: 835

not super low but i am going to try fasting for the first time this saturday, so that'll be fun.

wish you all the best! <3

[octuscle]

"I’d like to know if you could help me! I want to be a professional open bodybuilder (just like Nick Walker, Derek Lunsford), but, at the same rate my muscles grow, so do my male musk (specifically sweat musk from my armpits and cock) - no shower, deodorant or anything else will clean/cover my strong smell - until the point people around me get dizzy with my musk, start to complain and ask me to leave the places. With more muscles and less body fat, more sweating and musk until it reaches a strong level that people start to avoid me from fear of my muscles and my intense gym musk! Could you help me with that? Thanks a lot!". I'd like to have the same experience please and thank you

It's been a while since your parents' neighbor moved out… You always had a bit of a crush on him. Handsome, rich, cultured… But at some point he just disappeared. Your parents said he was now working as a mover or something. They talk about him very contemptuously. It makes you angry. But you're also disappointed that he didn't say goodbye to you. Sure, you're only 18, a teenager, he was a man. But you still expected him to say goodbye.

You come out of school and walk up the stairs, lost in thought, playing with your cell phone. You hear footsteps from upstairs. Heavy footsteps. Even before you see the man the footsteps belong to, you can smell him. The scent is intoxicating. Pure musk. You inhale deeply. And you get a hard-on. And then you see the culprit. A colossus. And if you look closely: your parents' neighbor. "Hello little friend" he says in a booming bass. "Long time no see." He gives you a fist bump. You swallow and can't think of what to say. You just take a deep breath. And you can see your precum forming a big wet spot in your jeans. "Hehehe" says your neighbor. "Not many people can stand the smell of a real man." He raises his arm. Beads of sweat glisten in his armpit hair. Damn, you can't help it. You stick your nose in his armpit. You lick the beads of sweat out of his hair. He kneads your hard-on. You cum in your pants. You hear your mother screaming that the pervert should keep his hands off you. You give each other a deep French kiss. And your former neighbor leaves your house with heavy steps.

Your mother pulls you into the apartment and asks you what has gotten into you. You've shot so much cum that it looks like you've pissed in your pants. Your mother sends you to the shower and collects your clothes in disgust. Even in the shower with shower gel, shampoo and conditioner, even with deodorant and body lotion: you can't get that divine smell out of your nose. And the way your mother looks at you, you seem to stink despite the shower. She sends you to your room. You say that you are an adult. She replies that she doesn't care. Bloody hell, you think. You put your headphones on so you don't have to listen to the nagging. You play a little online. And then you fall asleep. You dream wildly. You wake up to a crash. Your bed has collapsed under your weight. You yawn and stretch. And you sense that something is different. Something is different, but it's very good.

Your bro writes you a message: "Workout in half an hour". Good thing you slept in your workout clothes. That way you don't lose any time. You quickly pack up your things. You don't want to wake your parents. It's nice to be with them from time to time. But you're glad when you get back home to your muscle brother. And your parents are happy when they can finally air the room and get your smell out of the apartment.

Pic found @unboundselves

This story is a sequel to

[noellekfrazieri6]

5 Armpit Fat Workouts Youll Wish You Tried Sooner

[hairtretment]

Body contouring is a process in which we make body part appear in proper shape dissolving the excess fat from the body part. it can be use for contouring various body condition like double chine, chubby cheeks, fat armpits, bailey fat, love locks, buttocks ets. it is treatment consisting of various sessions approximately 4-6 sessions done on monthly basis. The process consists of reshaping body parts having excess fat which might not go with workouts. Ideally suitable for gaining perfect body shapes for persons who are already slim and wants just contouring. 

[drashwinikumar112]

Best Saggy Arms Surgery In delhi

If you're looking for a surgical procedure to address saggy arms, the most common option is an arm lift, also known as brachioplasty. An arm lift is a cosmetic surgical procedure that aims to tighten and reshape the upper arm area by removing excess skin and fat. This can help to eliminate sagging or drooping in the arms and create a more toned and youthful appearance.

Best Saggy Arms Surgery In delhi

During an arm lift procedure, an incision is typically made along the inner side of the upper arm, extending from the armpit to the elbow. The length and pattern of the incision may vary depending on the amount of excess skin to be removed. The surgeon will then remove the excess skin and fat, and tighten the underlying tissues to achieve the desired result. In some cases, liposuction may be used in conjunction with an arm lift to remove excess fat deposits.

It's important to note that any surgical procedure carries risks and potential complications, so it's crucial to consult with a qualified and experienced plastic surgeon who can evaluate your specific situation, discuss the potential risks and benefits, and provide personalized recommendations.

Remember, surgery should always be considered as a last resort. Before opting for surgical intervention, you might want to explore other non-surgical options such as strength training exercises, targeted arm workouts, or consulting with a personal trainer or physical therapist who can guide you through exercises to help tone and strengthen your arms.

[mellowfishauthoreggs]

Watch "Lift Breasts and Reduce Armpit Fat in 7 days! 15 Minutes Massage & Chest Workout, No Equipment" on YouTube

[susantaylor01]

How to remove armpit fat

When it comes to achieving a toned and fit appearance, many people overlook the area around the armpits, often referred to as "armpit fat." This stubborn fat can be frustrating, but with the right approach, you can effectively target this area and enhance your overall physique. Here’s a comprehensive guide on how to remove armpit fat and feel more confident in your skin.

First and foremost, it's essential to understand that spot reduction is largely a myth. You cannot lose fat in just one specific area of your body; instead, you need to adopt a holistic approach that combines diet, exercise, and lifestyle changes. By creating a calorie deficit through proper nutrition and regular physical activity, you'll lose weight overall—including those pesky pockets of fat around your armpits.

1. Revamp Your Diet

Start by evaluating your eating habits. Focus on incorporating whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. These foods are not only nutrient-dense but also help keep you full longer. Avoid processed foods high in sugar and unhealthy fats; these contribute significantly to weight gain.

Additionally, consider portion control as an effective strategy for managing calorie intake. Keeping track of what you eat using food journals or apps can provide valuable insights into your eating patterns.

2. Incorporate Strength Training

Strength training is crucial for building muscle mass while burning calories simultaneously. Targeting the upper body with exercises like push-ups, tricep dips, and dumbbell presses can help tone the muscles around your armpits—making any excess fat less noticeable over time.

Incorporating resistance bands or weights into routines will elevate their effectiveness further by adding intensity to workouts focused on the chest and upper arms.

3. Cardio Workouts

To maximize calorie burn and promote overall weight loss—integrate cardiovascular exercises into your routine at least 150 minutes each week (as recommended by health authorities). Activities such as running, cycling or swimming not only improve heart health but also aid in shedding excess body fat more efficiently.

High-Intensity Interval Training (HIIT) is another excellent option that alternates between short bursts of intense activity followed by rest periods—perfect for burning calories in less time!

Mountain Tea 93% FASTER than Ozempic

4. Stay Hydrated

Hydration plays an often-overlooked role in weight management! Drinking enough water helps regulate metabolism while flushing out toxins from our bodies—contributing positively towards reducing bloating which may make armpit areas appear larger than they are!

Aim for at least eight glasses daily; this simple habit could have significant impacts over time when combined with dietary improvements & exercise routines!

5. Consistency Is Key

Finally—and perhaps most importantly—consistency is paramount! It may take weeks or even months before you start seeing visible changes around the armpit area—but don’t get discouraged! Stick with healthy habits consistently over time; results will follow if you remain committed!

In conclusion—it’s entirely possible to remove armpit fat through dedication towards balanced nutrition & fitness regimens tailored specifically towards