#armpit fat

[robertasgym]

BACK + ARMPIT + BREAST: FAT LOSS EXERCISE

If you want to make changes in your body and you want to get a slimmer upper body specifically in your armpits, back, and chest, you’ve come to the right place! I’m here to help you achieve your body goals to give you a more slender and leaner body!

To be able to accomplish that goal, you need to perform exercises that will target your upper body to burn the fat and tone the muscles in that particular area. These help target the fat in your problem areas to give you the best results in just 3-4 weeks!

This workout will not only tone your muscles and burn your fat, this will also help burn the excess body fat you have in your body. That way, when you workout, you’re not only going to get a slimmer upper body, but an overall balanced weight loss.

Good luck and let’s begin the workout!❤️💪

[susantaylor01]

How to Remove Armpit Fat

Armpit fat is among those universal complaints whose alternate names are "bra bulge" and "underarm flab." 

Sometimes, it irritates-mostly when it hits you whenever you are in sleeveless outfits. The attempt at getting rid of it can be done through a mix of exercises, keeping healthy habits, and altering your living style. Here is the guide that will provide effective ways to reduce and tone that part.

Understanding Armpit Fat

It mostly refers to fat deposition around the upper arm, chest, and underarm area. This could be a result of one factor or many factors that range from genes, overall percentage of body fat, poor posture, or even a lack of tone on the muscles surrounding the area. 

It has, however, to be taken into consideration that although in the total a reduction of fat in certain parts of the body is a myth, it is also taken into consideration that the total overall fat loss with strength gain of the muscles in the particular part would result in an overall reduction in the appearance of armpit fat.

General Body Fat Reduction

Armpit fat is a part of your general body fat. Therefore, the first and foremost thing you should do is reduce the general fat percentage in your body. Here's how you could do that:

Diet: First comes the healthy, balanced diet composed of whole foods, lean proteins, vegetables, fruits, and whole grains aiming to displace processed foods, sugar-laden beverages, and high-fat snacks. It sets up the calorie deficit that shall be necessary to take off unwanted weight.

Cardiovascular Exercise: Get into the groove of cardiovascular exercises like running, cycling, and brisk walking in water. These aerobics raise heartbeats and, as such, burn calories. They burn fat throughout one's body.

2. Strength Training

When the percentage of body fat shrinks, muscles within your underarm area tend to firm up and shed the unwanted deposits of fat. Here are some you can try:

Push-Ups: Push-ups work your chest, shoulders, and triceps. They help tone the pectoral muscles, which can improve the appearance of the area around your armpits.

Dumbbell Chest Press: Lie on a bench with a dumbbell in each hand. Press the weights upward while engaging your chest muscles. This targets the chest and helps tone the area.

Triceps Dips: With the use of a bench or even just a chair, you lower your body by using your elbows that bend and push yourself up. The triceps are the back parts of your arms; thus, it develops this portion to help get rid of the underarm flab.

Lateral Raises: One would execute this by standing, feet at shoulder width, dumbbells down at sides, and arms lifting to sides until shoulders are at a height; then, one lowers these down. This must be an excellent exercise to carry out on the shoulders and upper back.

3. Improve Posture

Good posture certainly makes a difference in your armpit's appearance. Poor posture habits are to blame for making you slouch; this, in turn, forces the skin and tissues of your armpits to shrink and appear more than if you had good posture. Over time, good posture habits would finally result in the strengthening of back and shoulder muscles.

4. Hydrate and Stress Less

That is because hydration has to do with one's overall health, aside from the fact that it reduces bloating which may set the armpit fat larger than usual. Another essential factor is the management of stress because it can hamper any increase in weight that may be due to stress, all because of yoga, meditation, and proper breathing techniques.

5. Try Non-Surgical Treatments

These include faster results for those in a hurry or if the fat on the armpit is just too stubborn to leave even when one is on a diet and exercise. One could consider nonsurgical treatments, such as CoolSculpting or laser therapy, which kill the fat cells of a certain area by targeting them, but it is best to consult the pros and cons involved with a professional.

6. Clothing Choices

While at the work of trimming the fat from around your armpits, use your brains to be wise in the selection of clothes you wear so you don't show it. Wear wide-strapped tops in a firm fabric or one having a clever cut to avoid armpit trimming just for unwanted attention to the armpits.

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Conclusion

The reduction of weight under the armpits should be holistic: generally reducing weight, cautious exercises, and lifestyle change. Of course, this may not come as some magic trick from Cinderella's godmother, but if you are patient enough, all those aforementioned strategies will ensure you get that lean and confident look. Keep in mind to be patient with your progress and to enjoy the small victories along the way.

[fluffybutt-7]

Feeling verrry blob-ish again 🥰🥰🥰

More… and more… and more. 🥰🐷🤤

[vagun1ka]

there is a twitter challenge to redraw this Miku from project diva aand i really wanted to participate, hehe.

[rosefinnigen]

Chubby girl - 2 angles

[stinkyboiii]

I think a cute chubby gassy gamer boy i can serve however he sees fit would fix me rn.. >///<

[ishtea]

Ass or Tits?

Girl, first of all her tummy. second of all her feet. and third of all her armpits.

[dream-cake]

just a lil hairy armpit for all u sexy freaks out there 😘

tip to sniff | $3 fnsly sale!!

[susantaylor01]

How to Remove Armpit Fat

UNDERSTANDING ARMPIT FAT

Armpit fat refers to excess fat that accumulates in the area between the chest and upper arms. While not a medical condition, armpit fat can be a cosmetic concern for many people. It is influenced by various factors such as genetics, overall body fat, and lifestyle habits. Reducing armpit fat requires a combination of fat reduction through a healthy lifestyle and exercises that target the surrounding muscles.

This write-up will guide you through effective lifestyle changes, targeted exercises, and possible medical interventions to address armpit fat.

1. Lifestyle Changes

A comprehensive approach to fat reduction is essential for eliminating excess fat in specific areas like the armpits. By focusing on a healthy lifestyle, you can reduce your body fat percentage, which will also affect the fat deposits in the armpit region.

a. Balanced Diet

A calorie deficit, where you burn more calories than you consume, is key to fat loss. A balanced diet includes the following:

Whole grains like oats, quinoa, and brown rice help keep you full and provide sustained energy.

Lean proteins such as chicken, turkey, fish, legumes, and tofu are necessary for muscle repair and fat loss.

Healthy fats from sources like avocados, nuts, and olive oil help your body absorb essential vitamins and keep you feeling full.

Fruits and vegetables are rich in fiber, antioxidants, and nutrients that promote weight loss.

Avoiding processed foods, sugars, and excessive carbohydrate intake can also help accelerate fat reduction.

b. Hydration

Proper hydration is critical for maintaining your metabolism and facilitating fat loss. Water helps eliminate toxins and can improve the efficiency of your body’s natural fat-burning processes. Drinking at least 8 glasses of water per day can support overall health and weight management.

c. Sleep

Sleep is an often overlooked aspect of weight loss. Poor sleep disrupts hormones such as cortisol and ghrelin, which influence hunger and fat storage. Getting 7–9 hours of quality sleep per night can help regulate these hormones, making it easier to lose fat, including in the armpit area.

2. Exercises to Reduce Armpit Fat

Targeting the muscles around the armpits—the pectorals (chest), latissimus dorsi (back), and upper arms—can help tone and define the area. While spot reduction (losing fat from one specific area) is a myth, strengthening these muscles improves the appearance of the armpit region as overall fat decreases.

a. Push-Ups

Push-ups are a compound exercise that engages the chest, shoulders, and arms, helping reduce fat and tone the muscles in the armpit area. Start with 2-3 sets of 10–15 reps, gradually increasing as you gain strength.

b. Chest Press

Using dumbbells or a barbell, chest presses work the pectoral muscles, which directly affect the armpit region. This exercise can be done on a level or incline bench. Aim for 3 sets of 10–12 reps.

c. Arm Circles

Arm circles are a simple exercise that targets the shoulders, upper arms, and armpits. Perform large and small circles in both directions for 30 seconds each. This exercise can be done anywhere and serves as a good warm-up or finisher to an upper-body workout.

d. Planks with Shoulder Taps

This exercise engages your core, chest, and arms while requiring stability in the shoulder region. It’s an excellent way to target multiple muscles around the armpit area. Aim for 3 sets of 10–15 taps per side.

e. Lat Pulldown

The lat pulldown machine targets the latissimus dorsi, the broad back muscles that stretch to the armpits. Strengthening this area will help tone the armpits and improve posture.

3. Medical and Non-Surgical Interventions

In cases where exercise and diet are not enough to eliminate stubborn armpit fat, non-invasive and surgical treatments can be effective options.

a. Cryolipolysis (CoolSculpting)

This non-invasive procedure uses cold temperatures to freeze and destroy fat cells. CoolSculpting is commonly used to treat small areas of fat, such as under the arms. The treatment is safe and typically requires no recovery time. Results become noticeable after several weeks as the body naturally eliminates the dead fat cells.

b. Laser Lipolysis

Laser lipolysis uses heat from a laser to melt fat under the skin while also tightening the skin. This procedure is minimally invasive and can effectively reduce fat in small areas like the armpits. Unlike traditional liposuction, laser lipolysis is quicker and requires less recovery time.

c. Radiofrequency Treatments

Radiofrequency technology uses energy to reduce fat and tighten skin. This treatment is non-invasive and works by heating the fat cells, causing them to shrink. It also stimulates collagen production, which helps firm the skin in the armpit area.

4. Surgical Options

For individuals with significant fat deposits in the armpits, surgical interventions may be considered.

a. Liposuction

Liposuction is a common surgical procedure that removes fat from specific areas of the body. It can be effective in reducing armpit fat, especially in cases where diet and exercise have been insufficient. Liposuction requires a short recovery period, but the results are often dramatic and long-lasting.

b. Brachioplasty (Arm Lift)

Brachioplasty is a surgical procedure that removes excess skin and fat from the upper arms and armpits. This is typically recommended for people who have lost significant weight and are left with loose skin in the armpit area. The procedure results in a smoother, firmer contour but may leave a scar.

5. Role of Hormones

Hormonal imbalances, particularly in women, can contribute to fat accumulation in certain areas of the body, including the armpits. Conditions such as hypothyroidism, insulin resistance, and polycystic ovary syndrome (PCOS) can lead to weight gain and localized fat deposits. A consultation with a healthcare provider to check hormone levels may help identify if hormonal factors are contributing to armpit fat.

6. Importance of Consistency

Consistency is key when it comes to reducing armpit fat. Sticking to a healthy diet, maintaining regular physical activity, and committing to any chosen medical interventions are essential to achieving lasting results. Fat loss takes time, so patience and dedication are important to seeing noticeable changes.

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CONCLUSION

Reducing armpit fat is a gradual process that requires a combination of a healthy lifestyle, targeted exercises, and, in some cases, medical interventions. While spot reduction is a myth, lowering overall body fat and strengthening the muscles around the armpits can significantly improve the appearance of this area. Non-invasive procedures like cryolipolysis and laser treatments offer additional options for stubborn fat, while surgical interventions provide more permanent solutions for individuals with excess fat or skin. Consistency in diet, exercise, and healthy habits is key to achieving lasting results, and consulting with medical professionals can ensure the best approach based on individual needs.

[tappy-tutu]

Ganglie and Tadatomo aren't the only Housamo characters i hard simp for

Man Licho is fuckin cute-

[fluffybutt-7]

Fatboy photo-dump from this weekend~ 🥰

Been feeling verrry puffy and heavy lately…… 🥴🥺🙈

[lovethisfatcryptid]

One for the armpit freaks 😘

Check my pinned if you wanna see more 18+ only pls

[raybeesmustsuck]

Summers been summering 🫡🌼🫥☀️

[hi-its-meg]

November 13th I’m getting a belt lipectomy 🥹

[susantaylor01]

How to remove armpit fat

When it comes to achieving a toned and fit appearance, many people overlook the area around the armpits, often referred to as "armpit fat." This stubborn fat can be frustrating, but with the right approach, you can effectively target this area and enhance your overall physique. Here’s a comprehensive guide on how to remove armpit fat and feel more confident in your skin.

First and foremost, it's essential to understand that spot reduction is largely a myth. You cannot lose fat in just one specific area of your body; instead, you need to adopt a holistic approach that combines diet, exercise, and lifestyle changes. By creating a calorie deficit through proper nutrition and regular physical activity, you'll lose weight overall—including those pesky pockets of fat around your armpits.

1. Revamp Your Diet

Start by evaluating your eating habits. Focus on incorporating whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals. These foods are not only nutrient-dense but also help keep you full longer. Avoid processed foods high in sugar and unhealthy fats; these contribute significantly to weight gain.

Additionally, consider portion control as an effective strategy for managing calorie intake. Keeping track of what you eat using food journals or apps can provide valuable insights into your eating patterns.

2. Incorporate Strength Training

Strength training is crucial for building muscle mass while burning calories simultaneously. Targeting the upper body with exercises like push-ups, tricep dips, and dumbbell presses can help tone the muscles around your armpits—making any excess fat less noticeable over time.

Incorporating resistance bands or weights into routines will elevate their effectiveness further by adding intensity to workouts focused on the chest and upper arms.

3. Cardio Workouts

To maximize calorie burn and promote overall weight loss—integrate cardiovascular exercises into your routine at least 150 minutes each week (as recommended by health authorities). Activities such as running, cycling or swimming not only improve heart health but also aid in shedding excess body fat more efficiently.

High-Intensity Interval Training (HIIT) is another excellent option that alternates between short bursts of intense activity followed by rest periods—perfect for burning calories in less time!

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4. Stay Hydrated

Hydration plays an often-overlooked role in weight management! Drinking enough water helps regulate metabolism while flushing out toxins from our bodies—contributing positively towards reducing bloating which may make armpit areas appear larger than they are!

Aim for at least eight glasses daily; this simple habit could have significant impacts over time when combined with dietary improvements & exercise routines!

5. Consistency Is Key

Finally—and perhaps most importantly—consistency is paramount! It may take weeks or even months before you start seeing visible changes around the armpit area—but don’t get discouraged! Stick with healthy habits consistently over time; results will follow if you remain committed!

In conclusion—it’s entirely possible to remove armpit fat through dedication towards balanced nutrition & fitness regimens tailored specifically towards 

[dolcinos]

ajsbdkfncjsbdkf too embarrassed so, rusame + arm/armpit stuff under the cut. spoiling part of a coming-soon fic.

alfred with heavy rolls of upper arm flab where his very muscular biceps used to be. he’s definitely embarrassed about that fact. which is why ivan always goes for them!

there’s at least, like, four inches of fat hanging down in a rounded, puffy layers of blubber that always jiggle. they’re thick and plush like pillows! ivan sinks his fingers in and teases them constantly, and frankly alfred’s arms are too stumpy and chubby after the weight gain to really keep him off.

naturally, the next step is to fuck that arm flab.

ivan settles his dick between the heavy, drooping fat, and squeezes it down— it warms his dick, makes a lovely sort of cocksleeve with maddening friction. pumping his dick between the sweaty folds of alfred’s armpit and chunky bicep flab…

:)