#cardiffintpool

[fitnfreshpt-blog]

This week only we are offering @cardiff_int_pool_and_gym members a FREE health check. Drop us a message or find us on the gym floor to book in. COACH:@danjones_87_ CLUB:@ciptriathlonclub VENUE:@cardiff_int_pool_and_gym #CardiffIntPoolAndGym #healthyliving #healthylifestyle #healthcheck #checkup #bloodpressure #cardiff #measureup #fitness #gym #cardiffgym #visitus #cardiffintpool #cipag #cip #pt #personaltrain #personalbesttraining #personaltraining #cardiffpt #local #weightlossadvice #weightgainadvice #fitnfreshpersonaltraining #fitnfreshpt #follow #like #health #Wellness (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3luvTsA8Lq/?igshid=18zw27zdy8kii

[fitnfreshpt-blog]

‼️Great news‼️ We are in talks with @cardiff_int_pool to bring you a LADIES ONLY weightlifting class. So if you're a female looking to develop your lifting knowledge, or want to build confidence in the weights area, then this is the class for you. We will keep you posted with any development.....WATCH THIS SPACE 🏋️‍♀️ #ladiesthatlift #stronggirl #strongwoman #strong #thisgirllifts #thisgirlcan #MoreThanJustAPool #CardiffIntPoolAndGym #cardiffintpool #cardiffinternationalpool #fitnfreshpersonaltraining #fitnfreshpt #fitness #fitnessgirl #woman #gymlife #exerciseplan #consistency #cardiffpt #lifting #muscle #lean #strongbody #strengthclass #fitinthediff #shred (at Cardiff International Pool) https://www.instagram.com/p/BzVb673AV8s/?igshid=1d45ss200lct9

[fitnfreshpt-blog]

@cardiff_int_pool members Unfortunately I will not be taking spin tomorrow night. You'll have to put up with some hit looking @lesmillsuk trainers instead 😩 #fitnfreshpt #cardiffpt #spininstructor #triathlete #triathlontraining #Repost @cardiff_int_pool (@get_repost) ・・・ ***Class Amendment*** Wednesday Spin with Dan at 17:30 & 18:30 will be Les Mills Virtual this week Dan will be back with you Thursday for Queenax 45 at 18:30 Sorry for any inconvenience Cardiff International Pool #spin #rpm #spintone #cardiffintpool (at Cardiff International Pool) https://www.instagram.com/p/BtOpPzBgszG/?utm_source=ig_tumblr_share&igshid=17wnuvoyl7a22

[fitnfreshpt-blog]

@richscott69 with his signature med ball slam in this evening's QUEENAX class at @cardiff_int_pool amazing work Rich 🔥 #queenax #precor #queenaxfunctional #CardiffIntPoolAndGym #cardiffintpool #CardiffInternationalPool #workhard #cardiffpt #ptcardiff #fitnfreshpersonaltraining #fitnfreshpt #workoutflow #class #classinstructor #cardiff #instafit #exerciseplan #bay #health #healthyliving #healthandwellness (at Cardiff International Pool) https://www.instagram.com/p/BwIH5ukArt9/?utm_source=ig_tumblr_share&igshid=129rfs2rcqq1f

[fitnfreshpt-blog]

WORKOUT WEDNESDAY A1. 20 Push Ups A2. 40 Climbers B1. 3 Mins fast jog B2. 30 dead bugs C1. 40 Squat Jumps C2. Max Plank Perform 5 Rounds Of Each Superset, Rest When Required. . . . . . Ensure that you have mobilised and stretched before hand. This workout can be performed using the equipment located in @cardiff_int_pool_and_gym or outdoors #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2jAfMBg01Q/?igshid=9ufqgsz4khwp

[fitnfreshpt-blog]

The fitness levels are still good (clearly not enough pasta 🇮🇹) after a little break away. Great to have you back in the gym on a Monday morning 💪 Training at @cardiff_int_pool_and_gym #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0fceSRgBpl/?igshid=1cahg5899ggwu

[fitnfreshpt-blog]

Helping Rob correct his squat movement pattern during our session this morning. By elevating the heels we have increased the depth of his squat meaning that we have a greater range of movement. There is less pressure on the lumbar section of the spine and increased recruitment of the posterior chain. Raise your heels, and increase your squat Offering Personal Training out of @cardiff_int_pool_and_gym #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool and Gym) https://www.instagram.com/p/Bz-fup7AOQj/?igshid=19tytqjejx76k

[fitnfreshpt-blog]

W O R K O U T W E D N E S D A Y What is everyone training today? Need some inspiration? Check out the training plans in the bio 💪 Training out of @cardiff_int_pool_and_gym #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool and Gym) https://www.instagram.com/p/BzucBUzAs2e/?igshid=1ah7ipwlohmui

[fitnfreshpt-blog]

T R A I N I N G W I T H A F R I E N D We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest. That’s why exercising with a friend can be a huge benefit.  You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash. If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.  On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other.  Already a member of @cardiff_int_pool ? Tomorrow is FREE FRIEND FRIDAY!!! @fitnfreshpt offers 1-2-1 & Group Training #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/BzOf5VAAu3c/?igshid=6nnkif3o4m7j

[fitnfreshpt-blog]

Well done to the @fitnfreshpt shredders this morning 💪 You all put in a shift at the 6am club 🔥🔥 Gym: @cardiff_int_pool Coach: @danjones_87_ #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/By4X8cfgWDM/?igshid=2jv0lise906q

[fitnfreshpt-blog]

Amazing effort this evening from the shredders!! The first week has now been completed. It's now your turn to keep on track ready for Monday. Stay Positive 💪 #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/ByYRX3yAtCC/?igshid=173i43q8b6pob

[fitnfreshpt-blog]

‼️ SUMMER SHRED ‼️ Do you want to burn off some calories ready for summer? Slim down for the beach? In just over 1 week we start our 6 week summer shred 💪 All I ask is for commitment and and some hard work 🔥 BOOK TODAY!! @fitnfreshpt #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff) https://www.instagram.com/p/Bx4KrCggoa7/?igshid=hcc1orjolhdo

[fitnfreshpt-blog]

Great to have Claudia back in the gym this morning following the little break. We're working on shoulder stability and glute activation. Do you train your weak spots? Get in touch @fitnfreshpt #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/BwmF5GVgtc3/?utm_source=ig_tumblr_share&igshid=1u495qo7osm37

[fitnfreshpt-blog]

We would like to welcome Angharad to the @fitnfreshpt family. It's great to see a client bringing the techniques developed in my classes at @cardiff_int_pool into the gym. I'm looking forward to helping you achieve your goals #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/BwZbGQxAFOb/?utm_source=ig_tumblr_share&igshid=glgxb7k7tr25

[fitnfreshpt-blog]

Some of the @cardiff_int_pool members working hard in this morning's @precor Queenax training session. Amazing effort from everyone 👏👏 #burpees #barstarzz #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic #baristiworkout #backlever #barathlete #strengthtraining #traineveryday #bodycontrol #cardiff #cardiffbay #bodyweightexercises #boxjumps #abstraction #fitnfresh #bodycon #fitnessquote #fitguy #nutritionalcleansing #fitnessblogger #pumpingiron #fitnfreshpt #queenax @cardiffintpool (at Cardiff International Pool) https://www.instagram.com/p/BsxJel3AU3z/?utm_source=ig_tumblr_share&igshid=drgf5marl7kv

[fitnfreshpt-blog]

Working on correct squat movement with @amandanatashacaplan. Natasha is maintaining a neutral spine throughout, as well as keeping her chest up and abdomen engaged. A landmine squat is a great exercise to use as a starting point into back squatting. A progression from this squat is a goblet squat, whereby a weight is held at chest height to encourage good posture. Training out of @cardiff_int_pool 1-2-1 Sessions Still Available #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/ByND6j9gyvu/?igshid=j6zkb71e3dpx