#cardiffintpool

[fitnfreshpt-blog]

This week only we are offering @cardiff_int_pool_and_gym members a FREE health check. Drop us a message or find us on the gym floor to book in. COACH:@danjones_87_ CLUB:@ciptriathlonclub VENUE:@cardiff_int_pool_and_gym #CardiffIntPoolAndGym #healthyliving #healthylifestyle #healthcheck #checkup #bloodpressure #cardiff #measureup #fitness #gym #cardiffgym #visitus #cardiffintpool #cipag #cip #pt #personaltrain #personalbesttraining #personaltraining #cardiffpt #local #weightlossadvice #weightgainadvice #fitnfreshpersonaltraining #fitnfreshpt #follow #like #health #Wellness (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3luvTsA8Lq/?igshid=18zw27zdy8kii

[fitnfreshpt-blog]

@richscott69 with his signature med ball slam in this evening's QUEENAX class at @cardiff_int_pool amazing work Rich 🔥 #queenax #precor #queenaxfunctional #CardiffIntPoolAndGym #cardiffintpool #CardiffInternationalPool #workhard #cardiffpt #ptcardiff #fitnfreshpersonaltraining #fitnfreshpt #workoutflow #class #classinstructor #cardiff #instafit #exerciseplan #bay #health #healthyliving #healthandwellness (at Cardiff International Pool) https://www.instagram.com/p/BwIH5ukArt9/?utm_source=ig_tumblr_share&igshid=129rfs2rcqq1f

[fitnfreshpt-blog]

WORKOUT WEDNESDAY A1. 20 Push Ups A2. 40 Climbers B1. 3 Mins fast jog B2. 30 dead bugs C1. 40 Squat Jumps C2. Max Plank Perform 5 Rounds Of Each Superset, Rest When Required. . . . . . Ensure that you have mobilised and stretched before hand. This workout can be performed using the equipment located in @cardiff_int_pool_and_gym or outdoors #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2jAfMBg01Q/?igshid=9ufqgsz4khwp

[fitnfreshpt-blog]

The fitness levels are still good (clearly not enough pasta 🇮🇹) after a little break away. Great to have you back in the gym on a Monday morning 💪 Training at @cardiff_int_pool_and_gym #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0fceSRgBpl/?igshid=1cahg5899ggwu

[fitnfreshpt-blog]

Helping Rob correct his squat movement pattern during our session this morning. By elevating the heels we have increased the depth of his squat meaning that we have a greater range of movement. There is less pressure on the lumbar section of the spine and increased recruitment of the posterior chain. Raise your heels, and increase your squat Offering Personal Training out of @cardiff_int_pool_and_gym #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool and Gym) https://www.instagram.com/p/Bz-fup7AOQj/?igshid=19tytqjejx76k

[fitnfreshpt-blog]

W O R K O U T W E D N E S D A Y What is everyone training today? Need some inspiration? Check out the training plans in the bio 💪 Training out of @cardiff_int_pool_and_gym #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool and Gym) https://www.instagram.com/p/BzucBUzAs2e/?igshid=1ah7ipwlohmui

[fitnfreshpt-blog]

Well done to the @fitnfreshpt shredders this morning 💪 You all put in a shift at the 6am club 🔥🔥 Gym: @cardiff_int_pool Coach: @danjones_87_ #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/By4X8cfgWDM/?igshid=2jv0lise906q

[fitnfreshpt-blog]

Amazing effort this evening from the shredders!! The first week has now been completed. It's now your turn to keep on track ready for Monday. Stay Positive 💪 #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/ByYRX3yAtCC/?igshid=173i43q8b6pob

[fitnfreshpt-blog]

‼️ SUMMER SHRED ‼️ Do you want to burn off some calories ready for summer? Slim down for the beach? In just over 1 week we start our 6 week summer shred 💪 All I ask is for commitment and and some hard work 🔥 BOOK TODAY!! @fitnfreshpt #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff) https://www.instagram.com/p/Bx4KrCggoa7/?igshid=hcc1orjolhdo

[fitnfreshpt-blog]

Great to have Claudia back in the gym this morning following the little break. We're working on shoulder stability and glute activation. Do you train your weak spots? Get in touch @fitnfreshpt #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/BwmF5GVgtc3/?utm_source=ig_tumblr_share&igshid=1u495qo7osm37

[fitnfreshpt-blog]

We would like to welcome Angharad to the @fitnfreshpt family. It's great to see a client bringing the techniques developed in my classes at @cardiff_int_pool into the gym. I'm looking forward to helping you achieve your goals #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/BwZbGQxAFOb/?utm_source=ig_tumblr_share&igshid=glgxb7k7tr25

[fitnfreshpt-blog]

Some of the @cardiff_int_pool members working hard in this morning's @precor Queenax training session. Amazing effort from everyone 👏👏 #burpees #barstarzz #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic #baristiworkout #backlever #barathlete #strengthtraining #traineveryday #bodycontrol #cardiff #cardiffbay #bodyweightexercises #boxjumps #abstraction #fitnfresh #bodycon #fitnessquote #fitguy #nutritionalcleansing #fitnessblogger #pumpingiron #fitnfreshpt #queenax @cardiffintpool (at Cardiff International Pool) https://www.instagram.com/p/BsxJel3AU3z/?utm_source=ig_tumblr_share&igshid=drgf5marl7kv

[fitnfreshpt-blog]

Working on correct squat movement with @amandanatashacaplan. Natasha is maintaining a neutral spine throughout, as well as keeping her chest up and abdomen engaged. A landmine squat is a great exercise to use as a starting point into back squatting. A progression from this squat is a goblet squat, whereby a weight is held at chest height to encourage good posture. Training out of @cardiff_int_pool 1-2-1 Sessions Still Available #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/ByND6j9gyvu/?igshid=j6zkb71e3dpx

[fitnfreshpt-blog]

Working on squat techniques with Claudia this morning. We've had a little break from the back squat so it was great to get back on the bar. Amazing effort as always Claudia 👏👏 Training Out Of @cardiff_int_pool Trainer: @danjones_87_ 1-2-1 Sessions Available Group Bookings #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/BxcU2DKA3St/?utm_source=ig_tumblr_share&igshid=1fjpl3fidrw5g

[fitnfreshpt-blog]

As it's a bank holiday we combined exercise with a little bit of fun. Hit the balloon once, then perform a burpee. If the balloon hits the floor, everyone gets to do 10 Burpees 💪 Well done to the @cardiff_int_pool members 👏👏👏 #rehab #recovery #prehab #performance #functionaltraining #strength #conditioning #crossfit #exercise #mobility #athlete #health #cardiff #fitnfreshpt #fitnfresh #cardifffitfam #train #training #medway #healthychoices #carbs #friends #slimming #cardiffintpool #diet #fitnessfun #cardiffinternationalpool #cardiffbay #goals (at Cardiff International Pool) https://www.instagram.com/p/BxIjk3Jg6hQ/?utm_source=ig_tumblr_share&igshid=1ck1gv1qqvmgd

[fitnfreshpt-blog]

Try these battle rope walk-ins a go. Add them as a finisher or utilise between exercises. Today these were used as part of a WOD routine. 20kcals assault bike 5 rope walk-ins 20 Dumbbell Snatches 20 Minute AMRAP #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym @cardiff_int_pool @danjones_87_ @thecyclechap @cardiffintpool (at Cardiff International Pool) https://www.instagram.com/p/BqreqrMg9Lk/?utm_source=ig_tumblr_share&igshid=1gq912loyehg8