#cardiffinternationalpool

[bobsblips]

#cardiffinternationalpool #cardiffbay #windowreflections #cardiff #clouds #igerscardiff #appicoftheweek #amateurphotographermagazine #ricohgriii #windows #glass (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3KD1BYhADW/?igshid=tcwdusiufodj

[fitnfreshpt-blog]

FITNESS FRIDAY Have you achieved what you wanted to this week? Did you set yourself a goal(s)? Yes? No? If you did, good work 💪 Get planning for next week and challenge yourself further. If you didn't that's fine, take a step back and look at where you slipped and look at how you can rectify it. Come back stronger next time 💪 Enjoy your weekend everyone #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff) https://www.instagram.com/p/B26pyauAL6k/?igshid=18dbcga16j4wa

[nwdmg]

#swimclub #cardiffinternationalpool #swimming #cardiff #night (at Cardiff International Pool)

[waviograves]

Sucessful first swim with Daddy and Murph. #cardiffinternationalpool #daddydaycare white water rafting next! (at Cardiff International Pool)

[wifi1982-blog]

Off for devon's First swim :) #familydayout #swimming #cardiffinternationalpool (at Cardiff International Pool)

[fitnfreshpt-blog]

FITNESS FRIDAY How many repetitions should I do when lifting weights? Power 1-3 Reps Strength 1-5 Reps Hypertrophy 6-15 Reps Endurance 15+ Have you set yourself a goal? Book in for your FREE consultation, let's create some goals 💪 Gym: @cardiff_int_pool_and_gym Club: @ciptriathlonclub Coach:@danjones_87_ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2n8UKqAxhb/?igshid=rosyoobp15a4

[fitnfreshpt-blog]

High Repetition workout with Rob this week. Shoulder Presses, Step ups, Bent Over Rows (pictured) & Split Squats. The aim of the session was to take every set to complete failure, often hitting the 25-30 rep mark. High volume for Hypertrophy 👌 Coach: @danjones_87_ Club: @ciptriathlonclub Gym: @cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2Q4Yv_AEMN/?igshid=8hi4q6c80cx1

[fitnfreshpt-blog]

‼️Book In For Your Classes Next Week‼️ Here is your full list of classes with @fitnfreshpt trainer @danjones_87_ Not a member? Speak to these guys ➡️@cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym https://www.instagram.com/p/B2JAHEog5kw/?igshid=glnjfczozeog

[fitnfreshpt-blog]

Struggle to get a workout in as you don't have the time? Have you got 15 minutes spare? This morning all I used was a light resistance band and some space. 20/10 5 Rounds ⚫ Shoulder Press ⚪ Bent Over Row ⚫ Push Up ⚪ Band Pull Apart ⚫ Dead Bug ⚪ Dead Bug Recovered with a smoothie to save even more time on cooking breakfast. Want Quick Workouts Sent To Your Phone? Send @fitnfreshpt a message for in app training 💪 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Pentwyn, Cardiff) https://www.instagram.com/p/B0c6duWg1hE/?igshid=qzt93r0xh01x

[fitnfreshpt-blog]

Why do we exercise and how do we prioritise our training? I like to think of three reasons to exercise, and put them in order of importance. Mine are; 1) Performance - I want to perform at the best of my ability. 2) Health - I want to improve my way of living and prolong my life. 3) Vanity - I want feel confident and comfortable in my body. Everyone will have their own reasons to exercise and their own priorities. Spend more time on what is important to you. Only YOU can decide what is important to you‼️ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0PD9SlAgsP/?igshid=1gvn8e8c3i1th

[fitnfreshpt-blog]

‼️Class Update‼️ @fitnfreshpt will be covering some additional classes this week @cardiff_int_pool_and_gym THURSDAY Bike Run 06:30 SATURDAY Queenax 08:30 Prehab 09:30 #classes #classinstructorgoals #classcover #fitnessjunkie #fitness #CardiffIntPoolAndGym #CardiffInternationalPool #class #classinstructor #bikerun #tri #triathlontraining #triathlete (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0CAKVxAW4w/?igshid=131z8zikftpiq

[fitnfreshpt-blog]

Great turn out for yesterday's Queenax sessions at @cardiff_int_pool_and_gym I may need to increase the intensity, everyone seems to be getting fitter 💪 Join @fitnfreshpt on TUESDAY 06:30/09:30 THURSDAY 18:30 FRIDAY 06:30 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0AmfgTgN0c/?igshid=13b3bpcla9m2k

[fitnfreshpt-blog]

***NEW CLASS ALERT*** Ladies That Lift This class is targeted towards females that want to build confidence and be in a comfortable environment when exercising. Follow @cardiff_int_pool_and_gym for the latest updates #fitnfreshpersonaltraining #fitnfrespt #Repost @cardiff_int_pool_and_gym (@get_repost) ・・・ We're excited to announce that we will be launching a new class Ladies That Lift with @fitnfreshpt Watch this space for further info! #CardiffIntPoolAndGym #cardiffinternationalpool #LeisureCentre #MoreThanJustaPool #Cardiff #CardiffBay #fitness #lifting #ladiesthatlift #weightlifting #strong (at Cardiff International Pool and Gym) https://www.instagram.com/p/Bz8uOIXAaut/?igshid=3qfo9ciiqoat

[fitnfreshpt-blog]

‼️Great news‼️ We are in talks with @cardiff_int_pool to bring you a LADIES ONLY weightlifting class. So if you're a female looking to develop your lifting knowledge, or want to build confidence in the weights area, then this is the class for you. We will keep you posted with any development.....WATCH THIS SPACE 🏋️‍♀️ #ladiesthatlift #stronggirl #strongwoman #strong #thisgirllifts #thisgirlcan #MoreThanJustAPool #CardiffIntPoolAndGym #cardiffintpool #cardiffinternationalpool #fitnfreshpersonaltraining #fitnfreshpt #fitness #fitnessgirl #woman #gymlife #exerciseplan #consistency #cardiffpt #lifting #muscle #lean #strongbody #strengthclass #fitinthediff #shred (at Cardiff International Pool) https://www.instagram.com/p/BzVb673AV8s/?igshid=1d45ss200lct9

[fitnfreshpt-blog]

Want to lose a few pounds ready for your holidays? Enroll onto our Summer Shred Programme!! 6 Week Small Group Training Package Register your interest - @fitnfreshpt #sgt #weightloss #summer #summerready #cardiff #cardiffpt #ptcardiff #fitnfreshpt #fitness #cardiffbay #weightlossjourney #goals #cardiffinternationalpool #register #summershred #workoutgoals #grouptraining #support #discoveryourinnerathlete #trainingplan #exerciseplan #exerciseisfun (at Cardiff International Pool) https://www.instagram.com/p/BxFLu8igCeW/?utm_source=ig_tumblr_share&igshid=1l5ufo72gfsrd

[fitnfreshpt-blog]

Great turnout as always for the Friday morning @precor Queenax at @cardiff_int_pool Massive effort by all 👌 Enjoy the rest of your day 💪 Trainer: @danjones_87_ #burpees #cardiffinternationalpool #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic #baristiworkout #backlever #barathlete #strengthtraining #traineveryday #bodycontrol #cardiff #cardiffbay #bodyweightexercises #boxjumps #abstraction #fitnfresh #bodycon #fitnessquote #fitguy #nutritionalcleansing #fitnessblogger #pumpingiron #fitnfreshpt #queenax (at Cardiff International Pool) https://www.instagram.com/p/BvTcMUyAgwD/?utm_source=ig_tumblr_share&igshid=1n7nmnq175lc4