#cardiffinternationalpool

[bobsblips]

#cardiffinternationalpool #cardiffbay #windowreflections #cardiff #clouds #igerscardiff #appicoftheweek #amateurphotographermagazine #ricohgriii #windows #glass (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3KD1BYhADW/?igshid=tcwdusiufodj

[fitnfreshpt-blog]

FITNESS FRIDAY Have you achieved what you wanted to this week? Did you set yourself a goal(s)? Yes? No? If you did, good work 💪 Get planning for next week and challenge yourself further. If you didn't that's fine, take a step back and look at where you slipped and look at how you can rectify it. Come back stronger next time 💪 Enjoy your weekend everyone #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff) https://www.instagram.com/p/B26pyauAL6k/?igshid=18dbcga16j4wa

[fitnfreshpt-blog]

FITNESS FRIDAY How many repetitions should I do when lifting weights? Power 1-3 Reps Strength 1-5 Reps Hypertrophy 6-15 Reps Endurance 15+ Have you set yourself a goal? Book in for your FREE consultation, let's create some goals 💪 Gym: @cardiff_int_pool_and_gym Club: @ciptriathlonclub Coach:@danjones_87_ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2n8UKqAxhb/?igshid=rosyoobp15a4

[fitnfreshpt-blog]

High Repetition workout with Rob this week. Shoulder Presses, Step ups, Bent Over Rows (pictured) & Split Squats. The aim of the session was to take every set to complete failure, often hitting the 25-30 rep mark. High volume for Hypertrophy 👌 Coach: @danjones_87_ Club: @ciptriathlonclub Gym: @cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2Q4Yv_AEMN/?igshid=8hi4q6c80cx1

[fitnfreshpt-blog]

‼️Book In For Your Classes Next Week‼️ Here is your full list of classes with @fitnfreshpt trainer @danjones_87_ Not a member? Speak to these guys ➡️@cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym https://www.instagram.com/p/B2JAHEog5kw/?igshid=glnjfczozeog

[fitnfreshpt-blog]

Struggle to get a workout in as you don't have the time? Have you got 15 minutes spare? This morning all I used was a light resistance band and some space. 20/10 5 Rounds ⚫ Shoulder Press ⚪ Bent Over Row ⚫ Push Up ⚪ Band Pull Apart ⚫ Dead Bug ⚪ Dead Bug Recovered with a smoothie to save even more time on cooking breakfast. Want Quick Workouts Sent To Your Phone? Send @fitnfreshpt a message for in app training 💪 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Pentwyn, Cardiff) https://www.instagram.com/p/B0c6duWg1hE/?igshid=qzt93r0xh01x

[fitnfreshpt-blog]

Why do we exercise and how do we prioritise our training? I like to think of three reasons to exercise, and put them in order of importance. Mine are; 1) Performance - I want to perform at the best of my ability. 2) Health - I want to improve my way of living and prolong my life. 3) Vanity - I want feel confident and comfortable in my body. Everyone will have their own reasons to exercise and their own priorities. Spend more time on what is important to you. Only YOU can decide what is important to you‼️ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0PD9SlAgsP/?igshid=1gvn8e8c3i1th

[fitnfreshpt-blog]

‼️Class Update‼️ @fitnfreshpt will be covering some additional classes this week @cardiff_int_pool_and_gym THURSDAY Bike Run 06:30 SATURDAY Queenax 08:30 Prehab 09:30 #classes #classinstructorgoals #classcover #fitnessjunkie #fitness #CardiffIntPoolAndGym #CardiffInternationalPool #class #classinstructor #bikerun #tri #triathlontraining #triathlete (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0CAKVxAW4w/?igshid=131z8zikftpiq

[fitnfreshpt-blog]

Great turn out for yesterday's Queenax sessions at @cardiff_int_pool_and_gym I may need to increase the intensity, everyone seems to be getting fitter 💪 Join @fitnfreshpt on TUESDAY 06:30/09:30 THURSDAY 18:30 FRIDAY 06:30 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0AmfgTgN0c/?igshid=13b3bpcla9m2k

[fitnfreshpt-blog]

***NEW CLASS ALERT*** Ladies That Lift This class is targeted towards females that want to build confidence and be in a comfortable environment when exercising. Follow @cardiff_int_pool_and_gym for the latest updates #fitnfreshpersonaltraining #fitnfrespt #Repost @cardiff_int_pool_and_gym (@get_repost) ・・・ We're excited to announce that we will be launching a new class Ladies That Lift with @fitnfreshpt Watch this space for further info! #CardiffIntPoolAndGym #cardiffinternationalpool #LeisureCentre #MoreThanJustaPool #Cardiff #CardiffBay #fitness #lifting #ladiesthatlift #weightlifting #strong (at Cardiff International Pool and Gym) https://www.instagram.com/p/Bz8uOIXAaut/?igshid=3qfo9ciiqoat

[fitnfreshpt-blog]

Want to lose a few pounds ready for your holidays? Enroll onto our Summer Shred Programme!! 6 Week Small Group Training Package Register your interest - @fitnfreshpt #sgt #weightloss #summer #summerready #cardiff #cardiffpt #ptcardiff #fitnfreshpt #fitness #cardiffbay #weightlossjourney #goals #cardiffinternationalpool #register #summershred #workoutgoals #grouptraining #support #discoveryourinnerathlete #trainingplan #exerciseplan #exerciseisfun (at Cardiff International Pool) https://www.instagram.com/p/BxFLu8igCeW/?utm_source=ig_tumblr_share&igshid=1l5ufo72gfsrd

[fitnfreshpt-blog]

Great turnout as always for the Friday morning @precor Queenax at @cardiff_int_pool Massive effort by all 👌 Enjoy the rest of your day 💪 Trainer: @danjones_87_ #burpees #cardiffinternationalpool #barbrothers #kettlebells #bodyweighttraining #situps #workoutoftheday #plyometrics #calisthenic #baristiworkout #backlever #barathlete #strengthtraining #traineveryday #bodycontrol #cardiff #cardiffbay #bodyweightexercises #boxjumps #abstraction #fitnfresh #bodycon #fitnessquote #fitguy #nutritionalcleansing #fitnessblogger #pumpingiron #fitnfreshpt #queenax (at Cardiff International Pool) https://www.instagram.com/p/BvTcMUyAgwD/?utm_source=ig_tumblr_share&igshid=1n7nmnq175lc4

[fitnfreshpt-blog]

Myself and a few other instructors from @cardiff_int_pool during the @aquaphysical training 👌 #Repost @aquaphysical (@get_repost) ・・・ 🇬🇧 FloatFit HIIT in Cardiff! Join a class at Parkwood Leisure @cardiff_int_pool during their trial - for a limited time only . Book now: 📞 02920 729 090 📧 cardiff@parkwoodleisure.co.uk 🌐 leisurecentre.com/cardiff-international-pool . #FloatFitHIIT #FloatFit #AquaPhysical #AquaBase #ParkwoodLeisure #CardiffInternationalPool #Cardiff #CardiffLife #CardiffFitness #CardiffBlogger #CardiffBloggers #CardiffEvents #CardiffGym #CardiffFitFam #CardiffWales #VisitCardiff #Wales #ExploringWales #DiscoverWales #VisitWales #InstaWales #LeisureCentre #Gym #GroupFitness #GroupExercise #Fitness #Exercise #Workout #Wellness (at Cardiff International Pool) https://www.instagram.com/p/Bs8fT1QAG8z/?utm_source=ig_tumblr_share&igshid=6ljk2dztxnx0

[fitnfreshpt-blog]

Great work this morning from Linda. Following a working trip Linda was eager to get back to the gym. We welcomed her with some high intensity training 💪 Amazing job 🔥🔥🔥 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B1sy1XQgZSR/?igshid=vkvurr7s19wf

[fitnfreshpt-blog]

@richscott69 with his signature med ball slam in this evening's QUEENAX class at @cardiff_int_pool amazing work Rich 🔥 #queenax #precor #queenaxfunctional #CardiffIntPoolAndGym #cardiffintpool #CardiffInternationalPool #workhard #cardiffpt #ptcardiff #fitnfreshpersonaltraining #fitnfreshpt #workoutflow #class #classinstructor #cardiff #instafit #exerciseplan #bay #health #healthyliving #healthandwellness (at Cardiff International Pool) https://www.instagram.com/p/BwIH5ukArt9/?utm_source=ig_tumblr_share&igshid=129rfs2rcqq1f

[fitnfreshpt-blog]

Anyone else got that FriYAY feeling? It's the end of the working week.....does that mean we stop exercising? Trainer: @danjones_87_ Spotter: @jackreve11 Gym: @cardiff_int_pool #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool) https://www.instagram.com/p/Bvl2orwgavu/?utm_source=ig_tumblr_share&igshid=1ok6ncxfwt91l