#cardiffpt

[fitnfreshpt-blog]

WORKOUT WEDNESDAY Quick HIIT Workout 20s On 10s Off 🔹Swings 🔹Jumping Jacks 🔹Squat Thrusts 🔹Shoulder Taps 🔹Lunge Jumps 🔹Climbers Repeat For 5 Rounds . . . . . Ensure that you have mobilised and stretched before hand. #kettlebells #kettlebell #kettlebellsport #kettlebellsquats #kettlebelltraining #kettlebellexercises #kettlebelllifting #kettlebellkings #kettlebellworkouts #kettlebellworkout #kettlebellstrong #kettlebellswings #kettlebellflow #fitnfreshpt #fitnfresh #cardiffpt #kettlebellsnatch #kettlebellswing #kettlebellfitness #cardiff (at Cardiff) https://www.instagram.com/p/B389sSgA2P8/?igshid=x87yfqvdosp7

[cardiffwebservices]

#PTCardiff #CardiffPT #TomTurnerStrength #PersonalTrainer 

[fitnfreshpt-blog]

This week only we are offering @cardiff_int_pool_and_gym members a FREE health check. Drop us a message or find us on the gym floor to book in. COACH:@danjones_87_ CLUB:@ciptriathlonclub VENUE:@cardiff_int_pool_and_gym #CardiffIntPoolAndGym #healthyliving #healthylifestyle #healthcheck #checkup #bloodpressure #cardiff #measureup #fitness #gym #cardiffgym #visitus #cardiffintpool #cipag #cip #pt #personaltrain #personalbesttraining #personaltraining #cardiffpt #local #weightlossadvice #weightgainadvice #fitnfreshpersonaltraining #fitnfreshpt #follow #like #health #Wellness (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3luvTsA8Lq/?igshid=18zw27zdy8kii

[fitnfreshpt-blog]

Why Introduce Kettlebell Swings Into Your Training? Work the whole body Kettlebell swings give you a full body workout in just a single exercise, working nearly your entire lower body, your core, back, shoulders and more. Two for the price of one Not only will kettlebell swings get you stronger, they’ll also get your heart rate up in an incredibly short amount of time, making them one of the most efficient exercises you can do. Improve daily movements The way that kettlebell swings train muscles is a lot closer to how you move in your every day life than traditional core exercises like crunches and sit ups are. This makes them a highly functional exercise that will help you with everything from boosting up a suitcase in an airplane to playing with your kids at a playground. Help to reduce back pain While much of traditional resistance training does little to train the lower back muscles, kettlebell swings are great for this — and may help you avoid or reduce injuries and pain that results from having a weak core. But don’t do too many at once when you’re first starting out, or you may end up aggravating those unused muscles. Doing 10 reps 2 to 3 times is a great starting place for most beginners. Ease into the practice and you’ll reap the benefits! Gym: @cardiff_int_pool_and_gym Club: @ciptriathlonclub Coach: @danjones_87_ #kettlebells #kettlebell #kettlebellsport #kettlebellsquats #kettlebelltraining #kettlebellexercises #kettlebelllifting #kettlebellkings #kettlebellworkouts #kettlebellworkout #kettlebellstrong #kettlebellswings #kettlebellflow #fitnfreshpt #fitnfresh #cardiffpt #kettlebellsnatch #kettlebellswing #kettlebellfitness #cardiff (at Cardiff International Pool and Gym) https://www.instagram.com/p/B28rHlUAIb1/?igshid=oavgj63f1m1p

[fitnfreshpt-blog]

FITNESS FRIDAY Have you achieved what you wanted to this week? Did you set yourself a goal(s)? Yes? No? If you did, good work 💪 Get planning for next week and challenge yourself further. If you didn't that's fine, take a step back and look at where you slipped and look at how you can rectify it. Come back stronger next time 💪 Enjoy your weekend everyone #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff) https://www.instagram.com/p/B26pyauAL6k/?igshid=18dbcga16j4wa

[fitnfreshpt-blog]

FITNESS FRIDAY How many repetitions should I do when lifting weights? Power 1-3 Reps Strength 1-5 Reps Hypertrophy 6-15 Reps Endurance 15+ Have you set yourself a goal? Book in for your FREE consultation, let's create some goals 💪 Gym: @cardiff_int_pool_and_gym Club: @ciptriathlonclub Coach:@danjones_87_ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2n8UKqAxhb/?igshid=rosyoobp15a4

[fitnfreshpt-blog]

High Repetition workout with Rob this week. Shoulder Presses, Step ups, Bent Over Rows (pictured) & Split Squats. The aim of the session was to take every set to complete failure, often hitting the 25-30 rep mark. High volume for Hypertrophy 👌 Coach: @danjones_87_ Club: @ciptriathlonclub Gym: @cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2Q4Yv_AEMN/?igshid=8hi4q6c80cx1

[fitnfreshpt-blog]

WORKOUT WEDNESDAY Here's your workout Wednesday routine that's surely going to get the heart racing A1. 10 kcal Assault Bike / Wind Bike A2. 30 KB Swings B1. 10 Kcal Row B2. 30 Speed Squats C1. 10 Med Ball Slams C2. 30 Climbers Perform 5 Rounds Of Each Superset, Rest When Required. . . . . . Ensure that you have mobilised and stretched before hand. This workout can be performed using the equipment located in @cardiff_int_pool_and_gym #kettlebells #kettlebell #kettlebellsport #kettlebellsquats #kettlebelltraining #kettlebellexercises #kettlebelllifting #kettlebellkings #kettlebellworkouts #kettlebellworkout #kettlebellstrong #kettlebellswings #kettlebellflow #fitnfreshpt #fitnfresh #cardiffpt #kettlebellsnatch #kettlebellswing #kettlebellfitness #cardiff (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2QhBZcAckp/?igshid=1lohr3ra41et7

[fitnfreshpt-blog]

‼️Book In For Your Classes Next Week‼️ Here is your full list of classes with @fitnfreshpt trainer @danjones_87_ Not a member? Speak to these guys ➡️@cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym https://www.instagram.com/p/B2JAHEog5kw/?igshid=glnjfczozeog

[fitnfreshpt-blog]

Here is the new class timetable that coach @danjones_87_ is taking at @cardiff_int_pool_and_gym Three new classes added for the @ciptriathlonclub Queenax has been renamed as Functional Fitness with @fitnfreshpt Book Your Classes and see you there 💪 #CardiffIntPoolAndGym #ciptriclub #fitnfreshpersonaltraining #cardiffpt #classinstructor #cardiffbay #gym #fitness #fitstrongfierce #triathlete #triclub #follow #like #love #timetable (at Cardiff International Pool and Gym) https://www.instagram.com/p/B14GrOzg_S3/?igshid=gafehzgfsygh

[fitnfreshpt-blog]

Great to see the soon to be Functional Fitness class in full swing again this morning. Functional Fitness will be running every Tuesday, Thursday and Friday at @cardiff_int_pool_and_gym Book your space and enjoy the feel accomplished #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogafordays #fitlife #trainhard #noexcuse #cardiff #cardiffpt #fitnfreshpt #CardiffIntPoolAndGym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B1gdHL7AwGg/?igshid=15dqys4oiesz5

[fitnfreshpt-blog]

Short on time? Try this quick HIIT workout 20 seconds work, with 10 seconds rest. Six exercises - 5 Rounds For this workout I used a 16kg Kettlebell #kettlebells #kettlebell #kettlebellsport #kettlebellsquats #kettlebelltraining #kettlebellexercises #kettlebelllifting #kettlebellkings #kettlebellworkouts #kettlebellworkout #kettlebellstrong #kettlebellswings #kettlebellflow #fitnfreshpt #fitnfresh #cardiffpt #kettlebellsnatch #kettlebellswing #kettlebellfitness #cardiff (at Pentwyn, Cardiff) https://www.instagram.com/p/B1OOaCCgwTg/?igshid=sumby8tv10t9

[fitnfreshpt-blog]

@danielle.a.p putting in the effort tonight!! A tough session to start the week off the right way. Well done Dan!! #donttakeaphotoofmyarmpit #workout #fitnessgirl #fitnesswoman #thisgirllifts #resistance #personaltrain #personalbesttraining #personaltraining #CardiffIntPoolAndGym #cardiffbusiness #cardiffpt #kettlebellswings #kettlebellswing #kettlebellsquat #press #followthejourney #followtheworkout #follow (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0g4kTvAmOZ/?igshid=ybfz75h5kt5n

[fitnfreshpt-blog]

Struggle to get a workout in as you don't have the time? Have you got 15 minutes spare? This morning all I used was a light resistance band and some space. 20/10 5 Rounds ⚫ Shoulder Press ⚪ Bent Over Row ⚫ Push Up ⚪ Band Pull Apart ⚫ Dead Bug ⚪ Dead Bug Recovered with a smoothie to save even more time on cooking breakfast. Want Quick Workouts Sent To Your Phone? Send @fitnfreshpt a message for in app training 💪 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Pentwyn, Cardiff) https://www.instagram.com/p/B0c6duWg1hE/?igshid=qzt93r0xh01x

[fitnfreshpt-blog]

Why do we exercise and how do we prioritise our training? I like to think of three reasons to exercise, and put them in order of importance. Mine are; 1) Performance - I want to perform at the best of my ability. 2) Health - I want to improve my way of living and prolong my life. 3) Vanity - I want feel confident and comfortable in my body. Everyone will have their own reasons to exercise and their own priorities. Spend more time on what is important to you. Only YOU can decide what is important to you‼️ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0PD9SlAgsP/?igshid=1gvn8e8c3i1th

[fitnfreshpt-blog]

Why would you consider hiring a personal trainer? Hiring a trainer can have multiple benefits such as; ° A trainer is there to motivate and challenge you. If you do not challenge your body and mind you'll make little progress. ° They are there to monitor your movements, and ensure that your posture is correct whilst exercising. ° Most trainers offer nutritional guidance to some degree. Nutrition plays a major role in body change & performance ° Your coach should be fully qualified, make the most of their knowledge and experience. ° A trainer will have a tool box of exercises to suit your ability. A good trainer can adapt an exercise for both regression and progression. We offer informal consultations as we find that the best way to understand your needs is to talk with you. We offer 1-2-1 & online training options send us a message to book your consultation. Find us @cardiff_int_pool_and_gym #personaltrain #personalbesttraining #personaltrainer #cardiffpt #CardiffLife #fitfam #trainer #onlinept #onlinetrainer #onlinecoaching #coaching #coach #nutrition #talk #workout #work #CardiffFitness #fitnfreshpersonaltraining #fitnfrespt #consistency (at Cardiff) https://www.instagram.com/p/B0Ei-QUgrnQ/?igshid=1op6rtau12kaf