#cardiffintpoolandgym

[fitnfreshpt-blog]

This week only we are offering @cardiff_int_pool_and_gym members a FREE health check. Drop us a message or find us on the gym floor to book in. COACH:@danjones_87_ CLUB:@ciptriathlonclub VENUE:@cardiff_int_pool_and_gym #CardiffIntPoolAndGym #healthyliving #healthylifestyle #healthcheck #checkup #bloodpressure #cardiff #measureup #fitness #gym #cardiffgym #visitus #cardiffintpool #cipag #cip #pt #personaltrain #personalbesttraining #personaltraining #cardiffpt #local #weightlossadvice #weightgainadvice #fitnfreshpersonaltraining #fitnfreshpt #follow #like #health #Wellness (at Cardiff International Pool and Gym) https://www.instagram.com/p/B3luvTsA8Lq/?igshid=18zw27zdy8kii

[fitnfreshpt-blog]

FITNESS FRIDAY Have you achieved what you wanted to this week? Did you set yourself a goal(s)? Yes? No? If you did, good work 💪 Get planning for next week and challenge yourself further. If you didn't that's fine, take a step back and look at where you slipped and look at how you can rectify it. Come back stronger next time 💪 Enjoy your weekend everyone #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff) https://www.instagram.com/p/B26pyauAL6k/?igshid=18dbcga16j4wa

[fitnfreshpt-blog]

FITNESS FRIDAY How many repetitions should I do when lifting weights? Power 1-3 Reps Strength 1-5 Reps Hypertrophy 6-15 Reps Endurance 15+ Have you set yourself a goal? Book in for your FREE consultation, let's create some goals 💪 Gym: @cardiff_int_pool_and_gym Club: @ciptriathlonclub Coach:@danjones_87_ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2n8UKqAxhb/?igshid=rosyoobp15a4

[fitnfreshpt-blog]

High Repetition workout with Rob this week. Shoulder Presses, Step ups, Bent Over Rows (pictured) & Split Squats. The aim of the session was to take every set to complete failure, often hitting the 25-30 rep mark. High volume for Hypertrophy 👌 Coach: @danjones_87_ Club: @ciptriathlonclub Gym: @cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B2Q4Yv_AEMN/?igshid=8hi4q6c80cx1

[fitnfreshpt-blog]

‼️Book In For Your Classes Next Week‼️ Here is your full list of classes with @fitnfreshpt trainer @danjones_87_ Not a member? Speak to these guys ➡️@cardiff_int_pool_and_gym #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym https://www.instagram.com/p/B2JAHEog5kw/?igshid=glnjfczozeog

[fitnfreshpt-blog]

Here is the new class timetable that coach @danjones_87_ is taking at @cardiff_int_pool_and_gym Three new classes added for the @ciptriathlonclub Queenax has been renamed as Functional Fitness with @fitnfreshpt Book Your Classes and see you there 💪 #CardiffIntPoolAndGym #ciptriclub #fitnfreshpersonaltraining #cardiffpt #classinstructor #cardiffbay #gym #fitness #fitstrongfierce #triathlete #triclub #follow #like #love #timetable (at Cardiff International Pool and Gym) https://www.instagram.com/p/B14GrOzg_S3/?igshid=gafehzgfsygh

[fitnfreshpt-blog]

Its been a long time in the making but I can finally confirm that the @cardiff_int_pool_and_gym Triathlon club is here. I'm looking forward to coaching the club members and smashing your personal bests #Repost @cardiff_int_pool_and_gym (@get_repost) ・・・ We're excited to announce the launch of our Brand NEW Triathlon Club Membership on 1st September 2019! Limited spaces are available in our Triathlon Club, therefore we will release spaces on a first come first serve basis. Membership is available to purchase immediately, speak to a member of the team for more information on ‪02920 729090‬ or email us cardiff.memberships@legacyleisure.org.uk T&C's apply l #CardiffIntPoolAndGym #LeisureCentre #LegacyLeisure #MoreThanJustAPool #Cardiff #CardiffBay #Triathlon #Tri #TriathlonClub #CardiffIntPoolTriClub #TriClub #WelshTriathlon #Swim #Bike #Run #Triathlete #SwimBikeRun (at Cardiff International Pool and Gym) https://www.instagram.com/p/B1qpQchg0nI/?igshid=wcsu8p1jippd

[fitnfreshpt-blog]

Don't forget to book your bank holiday classes this Monday at @cardiff_int_pool_and_gym SPIN @ 15:45 CIRCUITS @ 16:30 Book your spot and get your sweat on 💪 #cardiff #CardiffIntPoolAndGym #fitness #spin #circuits #bankholiday #fitnfreshpersonaltraining (at Cardiff International Pool and Gym) https://www.instagram.com/p/B1ifF-6Aypz/?igshid=1r7twxlqrpylg

[fitnfreshpt-blog]

Great to see the soon to be Functional Fitness class in full swing again this morning. Functional Fitness will be running every Tuesday, Thursday and Friday at @cardiff_int_pool_and_gym Book your space and enjoy the feel accomplished #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogafordays #fitlife #trainhard #noexcuse #cardiff #cardiffpt #fitnfreshpt #CardiffIntPoolAndGym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B1gdHL7AwGg/?igshid=15dqys4oiesz5

[fitnfreshpt-blog]

Here's Rutton performing a half kneeling shoulder press. This exercise is great for improving trunk stability, along with improving squatting and stepping movement patterns. The half kneeling position can be used for many additional exercises such as lat pull downs, wood chops & pallof press. Introduce these into your training and reap the benefits. Coach: @danjones_87_ Gym: @cardiff_int_pool_and_gym #fitfamlife #halfkneeling #halfkneelingpress #CardiffIntPoolAndGym #CardiffGym #fitnfrespt #personaltrain #personaltraining #exerciseplan #exerciseguide #Fitness #prehab #fitnessgoals #CardiffFitFam #fitstrongfierce #gymmat #dumbbells #squatting #movement #patterns (at Cardiff International Pool and Gym) https://www.instagram.com/p/B1ek2tWgUHg/?igshid=1l3u2vbsn8mnh

[fitnfreshpt-blog]

@danielle.a.p putting in the effort tonight!! A tough session to start the week off the right way. Well done Dan!! #donttakeaphotoofmyarmpit #workout #fitnessgirl #fitnesswoman #thisgirllifts #resistance #personaltrain #personalbesttraining #personaltraining #CardiffIntPoolAndGym #cardiffbusiness #cardiffpt #kettlebellswings #kettlebellswing #kettlebellsquat #press #followthejourney #followtheworkout #follow (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0g4kTvAmOZ/?igshid=ybfz75h5kt5n

[fitnfreshpt-blog]

Struggle to get a workout in as you don't have the time? Have you got 15 minutes spare? This morning all I used was a light resistance band and some space. 20/10 5 Rounds ⚫ Shoulder Press ⚪ Bent Over Row ⚫ Push Up ⚪ Band Pull Apart ⚫ Dead Bug ⚪ Dead Bug Recovered with a smoothie to save even more time on cooking breakfast. Want Quick Workouts Sent To Your Phone? Send @fitnfreshpt a message for in app training 💪 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Pentwyn, Cardiff) https://www.instagram.com/p/B0c6duWg1hE/?igshid=qzt93r0xh01x

[fitnfreshpt-blog]

The first installment of Ladies that Lift is fully booked for next week. @cardiff_int_pool_and_gym members can book themselves onto the waiting list. Spaces have opened up for two weeks time. Book your spot as places are limited!! #ladiesthatlift #womensfitness #strongbody #stronggirl #fitgirl #fitwoman #strong #strongbody #strength #earlybird #cardiff #CardiffIntPoolAndGym #cardiffbay #newclass #fitness #fitfamcardiff #CardiffFitFam #follow #followtheworkout #followthejourney #personaltrainer #personaltrain #cardiffpt #fitnfreshpersonaltraining #fitnfrespt (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0WrhiRAAdq/?igshid=vs5xtd1583ac

[fitnfreshpt-blog]

Why do we exercise and how do we prioritise our training? I like to think of three reasons to exercise, and put them in order of importance. Mine are; 1) Performance - I want to perform at the best of my ability. 2) Health - I want to improve my way of living and prolong my life. 3) Vanity - I want feel confident and comfortable in my body. Everyone will have their own reasons to exercise and their own priorities. Spend more time on what is important to you. Only YOU can decide what is important to you‼️ #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0PD9SlAgsP/?igshid=1gvn8e8c3i1th

[fitnfreshpt-blog]

‼️Class Update‼️ @fitnfreshpt will be covering some additional classes this week @cardiff_int_pool_and_gym THURSDAY Bike Run 06:30 SATURDAY Queenax 08:30 Prehab 09:30 #classes #classinstructorgoals #classcover #fitnessjunkie #fitness #CardiffIntPoolAndGym #CardiffInternationalPool #class #classinstructor #bikerun #tri #triathlontraining #triathlete (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0CAKVxAW4w/?igshid=131z8zikftpiq

[fitnfreshpt-blog]

Great turn out for yesterday's Queenax sessions at @cardiff_int_pool_and_gym I may need to increase the intensity, everyone seems to be getting fitter 💪 Join @fitnfreshpt on TUESDAY 06:30/09:30 THURSDAY 18:30 FRIDAY 06:30 #personaltrain #personaltraining #personaltrainer #personaltrainercardiff #cardiffpt #cardiffpersonaltraining #ptcardiff #exerciseplan #exerciseguide #exercise #pt #workout #movement #progression #challengeyourself #changeyourself #cardiff #cardiffbay #cardiffinternationalpool #cardiffintpoolandgym #exerciseisfun #fitness #cardifffitfam #fitnfreshpt #fitnfresh #fitnfreshpersonaltraining #instafit #fabfitfun #gym (at Cardiff International Pool and Gym) https://www.instagram.com/p/B0AmfgTgN0c/?igshid=13b3bpcla9m2k