#calcium supplements products

[moviesjoy12345]

Best Natural Calcium Supplements for Stronger Bones

Calcium is essential for maintaining strong bones, teeth, and overall skeletal health . While dairy products are a common source, there are several natural calcium supplement for bones that can help boost bone density without synthetic additives. Here are the best natural calcium sources and supplements to support bone health.

1. Plant-Based Calcium Sources

Sesame Seeds – Rich in calcium and magnesium, essential for bone strength.

Almonds – Contain calcium, phosphorus, and healthy fats that support bone density.

Leafy Greens (Kale, Spinach, Bok Choy) – High in calcium, vitamin K, and antioxidants.

Figs – A great natural source of calcium and other essential minerals.

2. Herbal Calcium Supplements

Moringa Powder – Contains high levels of calcium, iron, and antioxidants.

Alfalfa – Helps in calcium absorption and supports joint health.

Horsetail Extract – Rich in silica, which enhances calcium absorption and bone strength.

Amla (Indian Gooseberry) – A powerful natural supplement that strengthens bones and prevents osteoporosis.

3. Seaweed & Marine-Based Calcium

Red Algae (Lithothamnion) – A highly bioavailable form of calcium, often used in natural supplements.

Coral Calcium – Contains a combination of calcium and trace minerals beneficial for bones.

Kelp – Provides iodine along with calcium for overall skeletal health.

4. Homeopathic Remedies for Calcium Deficiency

Calcarea Phosphorica – Enhances calcium metabolism and supports bone development.

Silicea – Strengthens weak bones and promotes healing.

Calcarea Carbonica – Ideal for individuals with bone fragility and joint stiffness.

5. Natural Food-Based Calcium Supplements

Eggshell Calcium Powder – Made from crushed eggshells, a great source of natural calcium.

Bone Broth – A rich source of calcium, collagen, and amino acids for bone strength.

Sesame & Flaxseed Supplements – Provide plant-based calcium along with omega-3 fatty acids.

6. Lifestyle Tips for Better Calcium Absorption

Get Enough Vitamin D – Sun exposure and foods like mushrooms, fatty fish, and eggs help calcium absorption.

Stay Active – Weight-bearing exercises like walking, yoga, and resistance training improve bone density.

Limit Caffeine & Soda – Excessive caffeine and carbonated drinks can deplete calcium levels.

Conclusion

Choosing a natural calcium supplement is a great way to maintain bone health and prevent osteoporosis. Whether through plant-based sources, herbal remedies, or homeopathy, incorporating these natural alternatives can provide long-term benefits for strong and healthy bones. For personalized recommendations, consult a nutritionist or homeopathic practitioner.

[sudhasree]

FemiPro Supplements 

[vetnationpharma]

Calcium Feed Supplements with Chelated Minerals are specially formulated nutritional products designed to provide animals with an optimal balance of calcium and essential minerals. These supplements are particularly beneficial in situations where animals have increased nutritional needs, such as during growth, pregnancy, lactation, or periods of high productivity.

Chelated minerals are minerals that are chemically bonded to an amino acid or organic compound, which enhances their bioavailability. In simpler terms, chelated minerals are more easily absorbed and utilized by the animal’s body compared to non-chelated (inorganic) forms. This increased absorption makes chelated minerals more effective in meeting the nutritional needs of animals.

[new-health-products-in]

ProDentim Supplements

A Smile Saver: My Experience with ProDentim Supplements

Brushing twice a day and flossing regularly are the cornerstones of good oral hygiene, but I'd always felt like I could be doing more for my teeth and gums. After a bit of research, I decided to try ProDentim supplements, and I'm thrilled I did!

A Natural Boost for My Smile

ProDentim is a dental health supplement that contains a blend of probiotic strains and other beneficial ingredients. Probiotics are live bacteria that can improve gut health, and recent research suggests they may also play a role in oral health. I was drawn to ProDentim's natural approach to supporting healthy teeth and gums.

Easy to Take and Gentle on the System

The ProDentim supplements come in easy-to-swallow capsules. I take one each morning with breakfast. They're flavourless and haven't caused any stomach upset, which is a plus for me as some supplements can be a bit harsh.

A Brighter, Fresher Smile

Since taking ProDentim, I've noticed a few positive changes in my oral health. My breath feels fresher throughout the day, and my gums seem less puffy and irritated. I'm also hoping that the probiotics in ProDentim will help to prevent future cavities and gum problems. It's still early days, but I'm definitely feeling more confident about my smile.

Would I Recommend ProDentim?

Absolutely! If you're looking for a natural way to support your oral health, I highly recommend giving ProDentim a try. It's easy to take, gentle on the system, and seems to be making a positive difference in my smile. It's important to note that I'm not a medical professional, so it's always a good idea to speak to yourdentist before starting any new supplements. But for me, ProDentim has been a great addition to my oral hygiene routine.

[products-tried]

PowerBite: Strengthening My Smile and My Recommendations

As someone who prioritizes oral health, I'm always on the lookout for innovative products that can support strong teeth and healthy gums. While I practice good oral hygiene and have regular dental checkups, I was intrigued by PowerBite, a dental supplement claiming to utilize "thermal calcium" for enhanced benefits. Here's my experience with PowerBite:

A Unique Approach to Calcium Supplementation

The concept of "thermal calcium" initially piqued my curiosity. PowerBite highlights a unique processing method that supposedly enhances calcium absorption. While I'm not a scientist, the explanation resonated with my desire to go beyond basic calcium supplements. After some online research on the potential benefits of this processing method, I decided to give PowerBite a try.

Improved Enamel Strength and Reduced Sensitivity

Since incorporating PowerBite into my routine, I've noticed a positive change in the overall strength of my teeth. My dentist even commented on a slight improvement in enamel health during my last checkup. Additionally, I used to experience occasional sensitivity to cold drinks. Thankfully, that discomfort has become a thing of the past since taking PowerBite. Whether due to the thermal calcium or the combination of ingredients, I'm happy with the results.

Fresh Breath and a Brighter Smile

Beyond the benefits for my teeth, PowerBite has also had a positive impact on my breath. The supplement contains additional ingredients known for their breath-freshening properties, and I've noticed a noticeable difference in overall freshness throughout the day. This bonus benefit, coupled with the potential for stronger teeth, makes PowerBite an attractive option for anyone seeking a well-rounded oral health solution.

Convenient and Easy to Integrate into My Routine

PowerBite comes in chewable tablet form, making it a convenient and pleasant addition to my daily routine. The tablets have a mild, minty flavour and are easy to take on the go. The recommended dosage is just two tablets a day, making it effortless to incorporate into my existing regimen.

A Valuable Addition to My Oral Health Routine

While maintaining good oral health requires a combination of factors, including brushing, flossing, and regular dental checkups, PowerBite has become a valuable addition to my routine. The unique "thermal calcium" approach, coupled with the additional breath-freshening ingredients, has demonstrably improved the strength, health, and overall comfort of my teeth. If you're looking for a convenient and potentially effective way to support your oral health, I highly recommend giving PowerBite a try. Remember, consulting with your dentist before starting any new supplement regimen is always a good idea.

[curatedwellness]

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[vedikrootsayurveda]

Looking for a natural source of calcium, potassium, and Vitamin B? Discover the power of Spirulina Capsules. Why wait? Buy now!

[aphra-blogs]

Aphra Provides Free Home Delivery of Dairy & Ayurvedic Products

Aphra offers Free Home Delivery of Best Dairy Products, Natural  Ayurvedic Products, and seasonal fruits. For More Information visit our Official Website - www.aphra.in

[ms-demeanor]

wait, are the health claims from bone broth bogus? (genuine/good faith question). i’ve always heard that it’s high in collagen, which supposedly is good for you and better if you get it ‘naturally’ like from bone broth. is that another thing that’s not actually true, or wildly exaggerated?

Bone broth has been eaten for centuries in various cultures because it is easy to digest and believed to have healing properties. Chicken broth is highly valued by some as a remedy for the flu. In more recent years it has been promoted to help symptoms from psychiatric and neurodevelopmental disorders including autism and attention-deficit hyperactivity. [7] Claims that it detoxifies the liver, improves digestion, reverses wrinkles, builds bones, and relieves join pain have led some marketing analysts to predict that the bone broth market will approach $3 billion by 2024. [8] In reality, bone broth contains only small amounts of minerals naturally found in bone including calcium, magnesium, potassium, iron, phosphorus, sodium, and copper. The amount of protein, obtained from the gelatin, varies from 5-10 grams per cup. There is some concern that bone broth contains toxic metals like lead. One small study found that bone broth made from chicken bones contained three times the lead as chicken broth made with the meat only. [7] However the amount of lead in the bone broth per serving was still less than half the amount permitted by the Environmental Protection Agency in drinking water. A different study found that bone broth, both homemade and commercially produced, contained low levels (<5% RDA) of calcium and magnesium as well as heavy metals like lead and cadmium. [9] The study noted that various factors can affect the amount of protein and minerals extracted in bone broth: the amount of acidity, cooking time, cooking temperature, and type of animal bone used. Therefore it is likely that the nutritional value of bone broths will vary widely.

(Source: https://nutritionsource.hsph.harvard.edu/collagen/)

Your body makes collagen; eating collagen will put the things that make collagen into your body to make collagen with, but so will eating things that go into making collagen (amino acids, basically).

There's not good evidence that eating a ton of collagen or supplementing collagen improves your body's collagen production, and studies on collagen supplementation tend to be done by companies that make collagen supplements or produce expensive bone broth.

Basically if you're eating the 9 essential amino acids by consuming complete proteins (which can be done on any kind of diet, vegan or vegetarian or including meat - this is NOT one of those things your body relies on animal products to produce) your body is going to make collagen and it's going to have the amino acids handy to make collagen; consuming more collagen may mean that your body has more of those collagen-forming amino acids on hand, but it doesn't mean that your body is going to be any more efficient at producing collagen (and your body is going to become less efficient at producing collagen as you age).

But yeah bone broth health claims are primarily bogus. If you want more collagen in your diet for whatever reason, it's probably about as effective to eat jello as it is to eat bone broth but also more collagen in your diet likely isn't doing anything special.

[prettieinpink]

beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth. 

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene. 

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes. 

VITAMIN C 

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 

VITAMIN D 

Supports bone health, immune system and regulation of moods. 

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 

VITAMIN E 

Supports skin health and is anti-inflammatory. 

Nuts and seeds, spinach and broccoli. 

CALCIUM 

Helps with muscle contraction, strong teeth and bones and nerve function. 

Diary products like milk, yoghurt or cheese. Kale and spinach. 

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach. 

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health. 

Fatty fishes or seeds. 

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[thecheekyblog]

Let’s talk Health

So guys, i am turning 29 in a month and let’s be real my body is not what it used to be! Despite me working out 4times a week, fasting, and paying attention to what i eat, i can feel my body weakening in way. Not that i don’t feel healthy but I’m still having some back pain, less energy, and just like feeling my body more. And that is normal.

20 years old me and 30 years old me wont be the same! There are things that we need to do to keep up so we maintain our best self. My body wont be producing all the collagen that i use too, likes guys i can hear my BONESSS! And I’m telling that is is not giving!

After a bit a research, i realized that i was lacking nutrient that my body could not produced on it’s own or way less!

So here a list of Nutrients we need as bad gyals hitting our 30s, especially as black women

1. Vitamin D 🌞

Why? Black women are more likely to have vitamin D deficiency due to melanin reducing sun absorption. Low levels can affect bone health, immunity, and mood.

Sources: Sun exposure (15–30 mins/day), fatty fish (salmon, mackerel), fortified foods (milk, orange juice), and supplements (2,000 IU daily if deficient).

2. Iron 💪🏾

Why? Many Black women experience iron deficiency, which can lead to fatigue, hair thinning, and anemia.

Sources: Lean meats, beans, lentils, spinach, tofu, fortified cereals. Pair with vitamin C (oranges, peppers) to boost absorption.

3. Magnesium 🧘🏾‍♀️

Why? Supports stress management, sleep, muscle function, and heart health. Many people don’t get enough.

Sources: Nuts, seeds, whole grains, dark leafy greens, dark chocolate.

4. Calcium 🦴

Why? Helps prevent osteoporosis, which Black women are at higher risk for later in life.

Sources: Dairy, leafy greens, almonds, fortified plant-based milks.

5. Omega-3 Fatty Acids 🧠

Why? Supports heart, brain, and joint health while reducing inflammation.

Sources: Salmon, sardines, walnuts, flaxseeds, chia seeds, omega-3 supplements.

6. B Vitamins (Especially B12 & Folate) ⚡

Why? Helps with energy, brain function, and red blood cell production.

Sources: Eggs, fish, meat, leafy greens, fortified grains, and B-complex supplements if needed.

7. Collagen & Vitamin C ✨

Why? Supports skin, hair, nails, and joint health.

Sources: Bone broth, citrus fruits, bell peppers, berries, collagen supplements.

8. Fiber & Probiotics 🥗

Why? Supports gut health, digestion, and weight management.

Sources: Whole grains, beans, vegetables, yogurt, kefir, and fermented foods.

9. Zinc & Selenium 💁🏾‍♀️

Why? Supports immune function, hair health, and thyroid balance.

Sources: Shellfish, nuts, seeds, Brazil nuts, and meat.

Supplement Recommendations:

Multivitamin for Women (with iron, D, and B vitamins)

Vitamin D3 (if deficient)

Omega-3 Fish Oil

Magnesium Glycinate (for stress & sleep)

Probiotic (for gut health)

Hope this helps my lovesss, until next time

[fairyminnie444]

So i want to increase my height. I'm 23 years old, female. I listened to many height subliminals. But didn’t increase 1 inch. What can i do???

So u said u didn’t increase, that’s mean that u are checking 3d instead of 4d, cause if you were reaching 4d you would see that you already have your desired height and would relax about it, remember that only your opinion and your vision of yourself matters, not others. If you are sure of this then it has already happened and it will reflect on 3d, as long as u feel it and maintain that state (that DOESNT mean u need to think about it all the time, just know that in your mind and live your life feeling what u would feel if your 3d was already align)

Here are some options that can help you if you are struggling(that’s normal, u got this):

1. Revisit Your Mindset and Belief System

Height subliminals rely heavily on belief and mental alignment. If you’re approaching them with doubt or frustration, it can create resistance. Here’s what you can do:

• Reframe your mindset: Instead of focusing on “I didn’t increase 1inch yet” shift to “My body is capable of amazing transformations.”

• Combine subliminals with visualization: Picture yourself at your desired height daily, especially before bed. Imagine standing next to others and feeling taller, looking at yourself in mirrors, and feeling confident. When you listening to the subliminal make sure to keep in mind that the subliminal ABSOLUTELY works, don't wait for it to work AFTER listening, FEEL it working while listening it.

2. Posture and Spinal Health

Poor posture can make you appear shorter. Strengthening your spine and improving posture can sometimes add a visible 1-2 inches.

• Stretching exercises: Incorporate stretches like cobra pose, cat-cow, or hanging exercises to decompress your spine.

• Yoga or Pilates: These can elongate your posture and strengthen your core, giving the illusion of added height.

3. Nutrition and Supplements (if u want to)

Optimizing your body’s nutrition can benefit your overall health and bone density.

• Calcium and Vitamin D: Essential for strong bones.

• Protein: Helps repair and strengthen tissues.

• Growth hormone boosters: Foods like eggs, fish, and nuts may support natural HGH production.

Maybe doing these more "literal" things will help you in the routine of FEELING that you are achieving the height you want, it is not necessary because the power is in your mind, but the more you can make the logical part of your mind collaborate with your subconscious, the better.

4. Persist!!!

Read some success stories, do SATS, don’t think about time, or rush. Do what makes you feel confident and certain that it is possible, that you will achieve it, and when any doubts arise or thoughts like "wtf am I doing", cut them off with the opposite thought: "YES, I can do it, even if no one else has done it, fuck it, I'll be the first, I know my power and my ability, miracles exist, circumstances don't matter and everything is possible AS LONG AS >> I << believe to." What matters is that YOU believe in it, your world revolves around you and your assumptions.

[viviennemaeve]

DAILY GRIND-

25/01/25

productivity & focus

• studied for: chemistry & physics practicals

• focus level: 9/10 (toxic trait.. putting myself under the wheel lol)

• top takeaway: just guilt trip myself into work- (which i should be ashamed of,lol I'm kinda not)

• time spent: 8 hrs

• distractions: my phone-

fitness & energy

• workout: a 20 minute stretching session in the morning as I get up as a headstart

• meditation & yoga: (skipped it today ended up studying instead)

• energy before: 5/10

• weight: 55.8 kg

• progress update: lost a bit of weight hehe-

nutrition & hydration

• breakfast: some strawberries

• lunch/brunch: curry rice

• dinner: half a burrito bowl

Drink rotation

1. Warm water with honey+lemon(empty stomach)

2. Green juice (empty stomach)

3. Apple cider vinegar (30 min before meals)

4.coffee w/t soy milk (evening)

• water intake: 2 litres

• Intermittent fasting :16:8(ie 16 hour fasting nd 8 hr eating window)

mental health & self-care

• mood-3/10

• stress level: 9/10 (board practicals just suck the life out of me i swear 😭)

self care:

skin care:- yes

body care:- yes

oral care:- yes

hair care:- scalp massage & hair oiling

Supplements

D3

Vitamin E

C cod fish oil

Multivitamins

B complex

Calcium

mindset & manifestation

• subliminals: i listened 1 playlist to sleep

• affirmation of the day: "I'll get through this"

physical & emotional health

• sleep hours: 2am-4am (2hrs)

• sleep quality: bad (barely slept)

• energy levels: 5/10 (got drained by the evening)

personal growth & reflections

• what i learned about myself: that i get things done better when I'm under pressure 🫠

• how i'm becoming stronger: just pushed through it lol(lot like I had an option girlies)

gratitude & positivity

• gratitude of the day: just believe in urself

• what went right: study & self-care

• tomorrow's focus: being mindful of what u do.. and keep pushing through-