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Panic Away Review: The Solution to Anxiety and Panic Attacks?
Anxiety and panic attacks can be a debilitating experience that can make it difficult to live a normal life. Many people suffer in silence, thinking that there is no cure for their condition. However, Panic Away promises to provide a solution to these issues and help sufferers regain control over their lives.
Panic Away is a program created by Barry McDonagh, a former sufferer of anxiety and panic attacks. The program claims to provide a natural and holistic approach to treating anxiety and panic attacks. It is based on the principles of Cognitive Behavioral Therapy (CBT) and Mindfulness.
Read more in my Blog: https://atmonayano.online/panic-away-review/
See you in there, tks.
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guy who spends all his money on demonia boots
#my art#dc#thad thawne#thaddeus thawne#inertia#continuing my mall goth thad propaganda#he should go through a dozen eyeliner pencils a month#he should be one bad day away from buying a box of manic panic and staining the bathtub irreversibly
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currently at That Point which occurs once every few months where one briefly begins pacing around the house teary eyed contemplating selling their own organs or becoming an online scammer or getting on anxiety meds so you can bear the risk taking required to be a hitman or so on and so forth.... why must everything so Expensive... Surely all would be healed in life if only I had one big plate of lasagna and a simple loan of $40,000 ... auoughhh....
#And then you just eventually shrug and go 'welp. nothing i can do i guess' and sad cartoon music plays as you shuffle back to your room#It's just hard with my specific physical and mental issues since it's like.. I couldn't really handle most jobs. I can't handle school. I'm#100% aromantic and asexual so I'll never get married so I can't get money that way. I have too much issues with social cues#+ too nervous temperament + too low energy to put effort into lying and having a fake relationship just for money. so on and so forth etc.#Really I should have just been born into a middle class family. Which I guess everyone says. but ESPECIALLY considering my#chronic conditions kind of hampering my ability to function 'normally' or be Independent in a regular way. I'm always going to be#in some way sort of beholden to the whims of people around me who I must depend on. so... well of course they might as well have been rich#lol like that would have been better for me of course.#AAANyway... Just thinking about another stupid fucking climate change summer... months keep going by so fast.. soon it will be so again#And it's like such SMALL things would make drastic improvements for me. Literally if I just had a place with central AC#then like 75% of my issues with summer would vanish instantly. literally. But instead it's like.. having a cheap hot apartment + only#half functional dinky window ac + my illnesses that make me heat sensitive + living in a part of the country that keeps getting hotter +#inability to leave the house much meaning I can't just go spend time in a cooler place etc. all factors which combine together to make#it just utterly miserable for MONTHS and mentally draining. And literally ALL I would need to fix that is just...#have a place with central AC that works.. (or move to a colder country/area but that also takes money. Or just not have illnesses#that make me heat sensitive. but that I can't control). etc. etc. I guess it's just the nature of the constant background frustration of#being part of The Masses under our current manifestation of unmitigated capitalism. Such minor details would make such huge#quality of life improvements and yet will remain ever out of reach. ONE little thing could change your whole life but you can't even have#that. so many 'If only' scenarios. etc. And of course obviously I am incredibly thankful just to have anywhere to live at all. food to eat#. any sort of stability whatsoever no matter how fragile it feels/is. But that still doesn't make it not frustrating occasionally to look#around and see how relatively little would have to change in order for you to be a decent percentage more comfortable and yet#how still far away even those ''small'' seeming goals are. etc. etc.#Seriously think I've been traumatized by the summer or something somehow lol like thinking about it being warm weather eventually#makes me nauseous with panic. It's just SOOO much labor. micromanaging windows and fans and blocking every ounce of light#and not being able to cook (cant even afford a single degree of temp increase due to the stove) for months and barely being able#to sleep for months and the claustrophobia of days on end crawling out of your skin because it doesnt even get cool enough at#night to offer relief so you're just always feeling trapped.. hgrhh...#It starts getting hot here sometimes in May but mostly June then lasts through October now.. thats like half the year almost.. ARghhH#anyway... If any extremely rich person reading this would like to buy me an air conditioned house in exchange for multiple years worth#of art (I will paint murals on all of your grand dining halls and make all the custom sculptures you could ever want etc) then.. hewwo :'3c
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Didn't felt like mentioning it immediately but shoutout to my sick and twisted brain for getting so triggered by an unexpected Christmas parade that I ended up havin the absolute worst panic attack of my entire life (potentially the only real one? I've had a couple other episodes I thought of as panic attacks but they were not even close to that so who knows) to the point where I spent the very last day of my 30th year on this earth in the ER, good times, good times 😊
#that was 10 days ago and i honestly was fine immediately after it ended so don't worry for me <3#but yeah this shit was crazy holy hell#like i knew intellectually that 'feeling like you're dying' is a symptom of a panic attack but *actually* feeling it is another thing...#and even at the worst i was like 'ok i'm clearly having a panic attack it's not nice but it's gonna be ok'#but there was a piece of my brain that was like 'ok but what if your mom or grandma had told themselves that...'#'when they were having heart attack? They would have died and so will you 😊'#and i was like shit can't argue with that better get my ass to the hospital before i die#spoiler alert: i didn't died#ironically enough the revolting state of our healthcare system is lowkey what helped me calmed the fuck down#because i was tiny but i do remember when my mom had her heart attack and they sure as hell didn't let her wait for 7h+#so when i realized that this is what was gonna happen after i spent a brief moment with a nurse i was just like...oh i'm fine actually lol#and then i had to go take the bus in my fake crocs that i usually never wear outside of the house smh#interestingly enough my phobia of hospital seems to have competely disappear! which makes me believe that it was more a trauma response#than an actual phobia#not that the name changes that much but still interesting development#also no i'm not wearing a mask because nobody gave me one#that's actually one of the thing that made me leave lmao#oh and btw the christmas parade is true but also a bit more complex than that#basically i had a full sleepless night and i was mad so i decided to go buy myself some weed#turned out that there was a huge christmas parade 5 minutes away from the weed store so i hade to find another way#and then i got lost on the way back#and saw no less than 3 big fights between different homeless people#including one man randomly kicking another man's dog (which kinda really messed with me tbh)#and then i smoked a big joint (first one in like 10 days) with 0 sleep and zero food in my body#and then i took the bus#and then the bus driver yelled at an elderly man for not waiting at the right place#and then i took a sip of water and for some truly strange reason my brain decided that the water had gone in my lungs#and that i was actively drowning#and the rational part of me was like...girl that's not what drowning feels like what are you even talking about??#and then my brain went 'well if we're not drowning than we're having a heart attack'
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i like some of the ornaments but $15-$25 plus shipping is too damn expensive for one little thing. at least partner up with hallmark or target and sell some in stores
seriously need her to start putting some of this stuff in like, target or smthng for in-store shoppers like taylor pls my granny doesn’t know how to christmas shop online!!!
#however it would be harder to get away with such absurd prices in-store because ppl won’t panic buy#worrying that it’ll be gone before they make it to check out#i got mail*#anonymous
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there r fics that make u insane (so amazingly good it’s removed ur sanity) and then there’s fics that make u insane (you need to fistfight the author for how they did a specific thing that caused u to rant for hours)
#i know i just posted that other thing but ffs that is NOT how u handle someone in that situation everyone involved made everything 10x worse#yet it’s being treated like the right thing to do (which again ofc they’re cops they don’t understand harm reduction but still) like#seriously everything’s so forceful like u seriously think forcing ur friend to talk to u or forcing a patient to talk to a therapist under#the threat of being admitted to a psychiatric hospital is gonna make her feel comfortable talking to u? or anyone? she’s just gonna trust u#less and get better at hiding it and speaking of which the taking away all sharp objects thing makes sense in theory but like think abt it#for a minute she confirmed she isn’t suicidal and this is her only way of coping so do not just forcibly take away all her coping mechanism#like yes she is hurting herself but it’s a COPING MECHANISM. she’s coping with something. help her with that don’t just take away her penci#sharpers or whatever (which btw since she’s an adult she could easily buy more stuff and yk learn to hide it better) which again has to be#voluntary it isn’t gonna work if u force someone to do smthn they don’t want to like as ur friend u could’ve made it clear u care abt her#and wouldn’t judge her for anything and r here if she wants to talk don’t just say “you have to talk to me” and casually threaten#hospitalisation when she isn’t ready in the moment like seriously if this wasn’t a badly written fanfic she would completely stop trusting#bcz given that this wasn’t even done out of panic i would like ffs u are NOT doing any of this right#oops sorry ranted abt the bad fic in my tags-#it’s not where the author’ll see it and know it’s about them i don’t feel bad abt it#this was my first time even looking at stuff for this fandom so#cw self harm in tags#idk if i need to tag anything else for that 😭#fanfic#ao3#ryan shut the fuck up
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forgive any incomprehensibility but the notion that the world can be cleanly split between the two immutable categories of 'the neurotypical' and 'the neurodiverse' ignores the reality that any person can at any point for any reason be arbitrarily 'diagnosed' by a 'professional' and shuttled between categories with no regard for the notions of 'accurate traits' or 'specific symptoms'. nice dichotomy what lies outside of it? you understand me?
#N posts stuff#i'm reading some old issues of 'Phoenix Rising' and a line in one of the articles really caught me#''we are questioning the very foundation of psychiatry which uses mental illness; which is often just behavior that is judged strange#by some usually conventional middle-class-standard of morality''#also thinking about that post i reblogged yesterday claiming that 'posture sway' is a Symptom of adhd like.#Embracing the pathologizing of average behaviors VS the like. weaponizing of diagnoses against 'undesirables'#idk am i making sense? lol#like people talk about this re: disability - the notion that anyone can become disabled at any time but that's usually in the context#of like. 'anyone is one bad accident away from being disabled' but Neurodiversity in particular does not even require that much#another Phoenix Rising tells the story of a woman who like. got a little sick at work and diagnosed as 'stress' and prescribed a#heavy tranquilizer that caused side effects no one had told her about; she got confused at her appointment and her subsequent#panic got her involuntarily committed as psychotic where they upped the medications and gave her ECT until the combo#caused so much brain damage that she seized and died. bc she threw up at work one day. the categories are not immutable and#the people who define them have agendas. who benefits from buying into this dichotomy? you understand what i'm saying?#anti psychiatry
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ouhhhh the neighbour doesn't have any supplies of her own for crochet and I'm teaching her and my mother today starting in just over an hour
and i am ... not selfish with my supplies but i am unemployed and living off a very tight budget (cannot purchase any more yarn for projects unless i manage to do some pretty spectacular savings on my groceries for the month which is... not very doable) so I'm a tad worried she's going to be good at crocheting and want to Make Something with the yarn that i do have fjdskl and I would normally be totally fine with that but considering there's basically nowhere in town to buy yarn (i've had to buy online) and shipping is $20+ lately, that's not exactly a great thing for me right now 🧍♂️
#but i feel terrible for worrying about this fdsjkl like it feels selfish and greedy to worry#however. she is employed. as is her husband. and i have been unemployed (due to disability lol) and have had zero income for three yrs#just living off savings and watching it get drained slowly all away by my parents charging me rent to live in the basement fdsjkl#(and i realize i am very very lucky to have had so much in my savings account that i'd been stashing away since my first job in gr 8 lol)#so um... i think perhaps she should go to walmart and buy whatever random skein they have on the bare shelves#in NORMAL circumstances i'd be totally fine to share my supplies#i love teaching ppl and sharing my crafts !!! i love helping ppl make art !! i am normally very happy to share and give away !!#this is not normal circumstances though i am so stressed about even just buying groceries lately fdsjkl#AUUGHH i was just hoping she'd got some sort of beginner's kit or smth already fdsjkl#im probably worrying about nothing though fdsjkl like crochet takes a while to get the hang of#and hopefully by the time we have our next ''lesson''/teaching session she will have acquired at least some yarn of her own#and unfortunately i cannot lend her any of my hooks bc i am working on a project that requires the hooks i'd normally lend#vent //#dandy.cmd#I'LL DELETE THIS LATER BTW SORRY i just have to yell somewhere so i dont cry and panic dsfjkl i got myself so worried over this
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So I stupidly bought cookies without checking if they had dairy in them, discovered I fucked up, and then ate them anyway. That was Fuck Up #2 because now the Symptoms are kicking my ass and making me feel like dinosaurs are after me. My immune system sure is great!
#say hello to my weird evil allergy symptoms everyone#this isn't as bad as usual because it was a small amount but still quite unpleasant#had to go to a picnic today and nearly had a panic attack over deciding what food to bring and also the fact that I was late#it was fine#hylian rambles#vent post#is this going to stop me from eating the rest of the package? honestly probably not. there is no one else I can give them to#(sibling is vegan. mom also allergic to dairy. rest of family probably doesn't want gluten free cookies.)#and gluten free cookies are expensive so throwing them away would feel super wasteful. also they are delicious. evil. but delicious.#i need to find somewhere I can buy gluten free thin mints WITHOUT dairy in them they're so good
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What do you do when it is 10pm and your mom is scrubbing your bathtub (which she has already done multiple days in a row)
#shelby speaks#i do feel a bit like im going crazy#shes trying to get the calcium/lime buildup off that has gotten BAD since our tub has leaked for years#but jesus h woman go to bedddd#we had to go to walmart to buy a new cleaner#i have to take an exam but there cant be sound or people in the back so i kind of need her to stop#and also i have been about 2 seconds away from a panic attack all evening 🤙#i know that my house was kind of dirty but i dont know why shes spending her Vacation cleaning#she literally has a massive hernia. and she is on hands and knees scrubbing. and its 10 pm
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i need to work on my friend making skills so badddd
#i need to talk about which bratz doll i should buy for like an hour with somebody#and also just closer friends in general#also i keep seeing That Girl on the bus but i always panic and look away#(except like. 1 time.)#so it probably looks like i dont like her#also i feel like its been too many times for it to be not weird (even for ME)#yeah. anyways
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Dangit big money friend I know which blog is yours I just can’t find it or remember the url n can’t find you in the DMS I kNOW I’ve talked to you (adhd memory fog promise I got that big respect)—- but I can’t say Paypal names allowed in fear of deadnames. YOU COME GET ART FROM ME POSTHASTE. hell I’ll make physical art and MAIL IT TO YOU. Your generosity knows no bounds and I hope to share the love with the energy it provides me to SURVIVE.
Note to self: I should make an art piece about the Wealth of Having Community.
#me.#(you essentially just replaced my uncle for the month which is. so comforting.#(for me and for him#(letting him know I’m taking care of#(feels like it’s always been a fear of people who take care of me that I can’t— FIND HELP—- i prommy to them I’ll try my hardest#(either by loving a strong community or by making due by little art pieces#(I grew up homeless I struggle to even see ‘trouble’ as trouble sometimes#(I get in the red I do panic#(but not eating not buying anything not doing anything that’s not free—- that’s my childhood#(I can SURVIVE IT#(but bank red scares me cause it’s Persistent and always appears when you’re least able to attend it (ie: no money?? lETS CHARGE YOU MORE!!#(sniff#(Good people get mentioned to my church lady friend#(she’s. nice. but she has the Christian values of ‘if ur good- good things will happen’ ie: YOU NEED TO EAARRNNN GOODNESS#(usually by working hard#(but lookit this. I do work. I don’t kill my self over it tho. and I spend the rest of my energy on people I care about#(if I had money I’d always be giving it away lord knows I did in college oof#(could’ve saved more if I didn’t help all my friends w their problems but#(that’s how the rich get rich. they in it for themselves.#(*I am rich in relations* so hrmPh#(**rambles further** also spoke to my friends about how the suburbs are subpar communities cause u can’t run businesses in em#(no churches no stores no repairs. cause you can kick someone out of a house but not out of their BUSINESS LOCATION.#(but also cause it risks creating a community you can’t control. becomes self sufficient. doesn’t require capitalism selling them shit.#(when they can share trade and gift. ugh. beautiful times.
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this will be the first time I ever went to the cinema for the same movie twice
#nothing important#I just bought atsv tickets for this evening#partially bc I was trying not to have an anxiety/panic attack for good first ~40mins of the movie yesterday#due to the level of people attendance and that I was with people from work#and we weren't sitting in the last row nor was my seat on the row's edge so I was Trapped and Surrounded#so I feel like I've missed bits and pieces#I also didn't buy any popcorn or cola so I could Do Something with my hands to distract myself bc nobody else#in the group was buying anything#and I was already anxious enough#so breaking away from the group was not something I could stomach#...I do need to find that therapist.#sorry for the rant
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you can give seven days of internet connection to someone in gaza for just 6 USD
gazaesims.com is a website dedicated to helping people donate esims for people in gaza. (for the ultimate guide to donating an esim, see http://tinyurl.com/gaza-esims) there are multiple options for where to purchase an esim to donate, for the price i listed you want to use nomad esims. you can get a $3 discount by using someone's referral code from the notes of this post. it also will give the referrer credit to buy more esims! (you can only use a referral code on your first purchase) @/fairuzfan also a tag for esim referral codes here, some of which are nomad. BACKPACKNOMAD is another code to get $3 off your first purchase, it's been working for some people but not others so try out a referral code instead if you can't get it to work. also it took over an hour for the email with my information to come through so don't panic if it doesn't show up right away. (logging back into your nomad account seems to have helped some people get their emails to send!) NOMADCNG is a code for 5% off any middle east region nomad esims from connecting gaza. it can be used on any purchase, not just your first but is generally going to give less off than the first-purchase only codes, so use those first. it can be used in combination with nomad points. AWESOME NEW CODE: nomad esim discount code for 75% off any plan, NOMADCS25 do not know how long it lasts but this is an amazing deal esp. since they are really low on esims right now! (nomad promo codes do not work on plans that are already on sale, unlimited plans, and plans under $5)
weekly tuesdays only code on nomad web, PST timezone! it gives 10% off plans 10gb and above. NOMADTUE
for the month of may, first time referrals give 25% off for a person's first purchase and 25% off the referrer's next purchase! it's a great time to use someone's referral code from the notes if you are a first time buyer.
troubleshooting hint 1: if you are trying to pay through paypal, make sure you have pop-ups enabled! otherwise the payment window won't be able to appear.
troubleshooting hint 2: if you are trying to purchase an esim using the provider's app, it may block you from purchasing if your phone does not fit the requirements to install and use their esims. use their website in your browser instead and this problem should go away.
edit as of 5/21/24: holafly (israel and egypt), nomad (regional middle east), simly (palestine and middle east), mogo (israel), and airalo (discover) are currently in the highest in demand. here is a purchase guide i made that covers all of the esim platforms, including these three platforms. if it has been more than 3 weeks since you initially sent your esim and your esim has not been activated, you can reforward your original email with the expiration date in the subject line. you can see gothhabiba’s guide for how to tell if your esims have been activated. if your esim has expired without use, you can contact customer service to renew or replace it.
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ive been so stressed out and depressed. and i think accidentally missing medication doses the last couple days hasn't helped.
#i think stressing over my mom fucking up my aquarium and like#having to muster up the courage to buy a tank stanf and take back what's mine into my bedroom#because im afraid she'll get belligerent or even violent over something that isn't even hers#snd thay she's abusing the privilege of it even being in the living room#what years of physical and mental abuse does to a mf#someday ill finally be in a position. to get away from her. and be free. and finally be myself and transition#or ill just kill myself. i don't know.#my life is. fucking miserable.#and the stress of having to work in the kitchen during fucking football season is not helping me. at all.#i fucking hate football#american greed and gluttony at its peak#the constant inhalation of fucking hot wing sauces today was making my throat close up#anfi had a panic attack kn the bathroom because people care more about making profits they'll never see#than making sure im even able to keep the fucking kitchen clean#and the little assistance i got just left even more mess for me to clean#WHY DOES EVERYONE ELSE MAKE SUCH A MASSIVE MESS IN THE KITCHEN COMPARED TO ME.....#im so stressed im gonna turn into a corn cob#hades.txt
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I wish I did not live a country away from dvds and comics 😞
#i say a country away as if im not an hour away if traffic dies#anyways i miss american walmart#i like the dvds and i finally watched mutant mayhem i want figures god pleasepleaseplease#i want to go to the comic store but everytime im there i spend like an hour looking for something#realize its not there and panic buy something else to not feel like a poser#i wish they had the idw tmnt comics but alas
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