#burnoutcoaching

[touchofwellbeing]

Last van stress? Overspannen? Opgebrand? Dan is stress coaching of burnout coaching iets voor jou. Lees meer via onze website.

[goers]

Folgen Sie mir auf Instagram für Coaching-Tipps und Life-Hacks: https://www.instagram.com/daniel.goers/

Psychologisch gesehen ist es unmöglich - und nicht einmal wünschenswert - IMMER völlig ausgeglichen zu sein. Menschen durchleben täglich in ihren Empfindungen und Gefühlen viele Nuancen. Ein gewisses Maß an Launenhaftigkeit ist völlig normal. Die REAKTIONSSTÄRKE ist aber ein wichtiger Aspekt von #Stimmungen. Vorsicht vor dem „Gummiball-Effekt“: Wer extreme Stimmungsschwankungen aus höchster Höhe in tiefste Tiefen hat, sollte das von einem Experten untersuchen lassen!

Folgen Sie mir auf Instagram für Coaching-Tipps und Life-Hacks: https://www.instagram.com/daniel.goers/

Und sprechen Sie mich gerne für individuelles Coaching an.

[hopeforyrhealth]

Lynn Knapke, MA, IAPOC, CHES, DBH(cand.) sees adults, couples or youth for LIFE COACHING. As a Behavioral Health and Wellness Clinician, you can e-message her about appointments thru video visits/telehealth: https://lnkd.in/gd-d8HSc Fostering a fuller life of wellbeing for you or your marriage is her mission! TESTIMONIAL "Lynn has demonstrated care beyond compare . . .” -K. Moore, MSN, APRN, FNP-C

[gi-sanches-fan-blog]

#burnout #burnouts #burnoutrecovery #burnoutprevention #burnoutcoach #burnoutcar #burnoutprävention #sindromedeburnout https://www.instagram.com/p/CophUEyuz7X/?igshid=NGJjMDIxMWI=

[resetyourskin]

Ben je ook zo toe aan weekend? Relax. Genieten doe je met je man, kids, huisdieren of vrienden. Lukt dit niet? En loopt je hoofd over? Denk aan mij.☺️. . #overspannen #stress #burnout #werkdruk #werkstress #stressvrij #burnoutcoaching #burnoutherstel #burnoutcoach #burnoutvrij #angststoornis #burnoutpreventie #hyperventilatie #Natuurgeneeskunde #hulpbijburnout #MunayQi #coaching #Purmerend #Massagetherapie #shiatsu #voetreflexologie (bij MunayQi StressTransformatie) https://www.instagram.com/p/B7tONsrBpNw/?igshid=1iwtimzdtca7u

[adrenalninja]

Can healing from Adrenal fatigue and burnout be this easy? Check out our latest video that discusses the essential required for burnout recovery. See link in bio #burnout #burnoutrecovery #butnoutprevention #burnoutcoach #burnoutcoaching https://www.instagram.com/p/Cfl2eYoOICP/?igshid=NGJjMDIxMWI=

[theladysteffi]

I've come to the realization that I'm here and I've been here for a while. It's no one's fault, but I was trying to be who I thought I was. Surprisingly, I am NOT that person and I am in major distress because of trying. Yes, you can be strong for too long. Reposted from @brighterdayswellness 🔥 Let's talk about it burnout... As some of you may know, I'm a clinical mental health intern therapist and coach, speacialzing in burnout, boundaries, and codependency. I want to focus on the topic of burnout this week to help YOU overcome burnout if you are expericing it. If you're not expericing burnout right now but you're feeling constantly stressed out, you may be on the road to burnout 👀 According to @psych_today, burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships. Have you ever experienced burnout before!? If so, comment below or leave a 🔥 emoji! 💌 If you’re interested in beating burnout, use the 1:1 Coaching Session link in bio to setup a FREE confidential coaching session today! p.s Check out the link in my bio to download a copy of my FREE workbook: Burnout to Balance! 🔥 Disclaimer: Instagram is not therapy nor is it a replace for mental health treatment. Please note that these posts are for educational and entertainment purposes. Nobody knows you better than you! #burnout #burnoutrecovery #burnoutprevention #burnoutcoaching #burnoutcoach #mentalhealth #counseling #selfcare #therapist #psychology #overwhelm #overwhelmed #exhausted #burnoutrecovery #selfcarejourney #selfcarequotes #selfcarepage #selfcarelove #selfcarehacks #selfcarecoach #takeabreak #selfcompassion #anxiety #anxietysupport #stressrelief #stresstips #therapistsofinstagram #therapistthoughts #mentalhealthtips #stressmanagement (at Detroit, Michigan) https://www.instagram.com/p/CcTyE1IsdKH/?igshid=NGJjMDIxMWI=

[vhallowell-blog]

Get Out Of Your Head: 5 Ways How

Do you ever feel overwhelmed and burdened by the voices circling in your head. The nonstop chatter of negativity, judgement and self-doubt.

The inner critic who replays events in your head that happened in the past and ways you ‘should have’ responded. Leading to guilt, anxiety and worry.  

Or maybe you get caught up dreaming about how you wish you would act and handle situations in the future. You spend your time creating stories and interpreting your own version of reality--only it’s all in your head.

Getting caught up in our heads leaves us reliving the past, or creating a false picture of the future. It is more productive to spend our time and energy in the present. This will allows us to be open to new opportunities, without getting bogged down with negative and unrealistic thought.

I know, easier said than done.

Here are 5 easy steps to help you get out of your head. Mix and match, pick and choose whichever steps feel the most comfortable and productive to you.

1. Build Awareness: Most of the time we aren’t even aware of the ongoing conversations in our heads. We unconsciously slip into these unproductive thoughts and dialogues without even realizing it. The first step is to become more aware of when we are getting caught up in our heads and STOP. Just by noticing and pulling ourselves out of our minds and back into reality we avoid falling into the trap.

2. Get It Out: Whatever you are obsessing over, reliving, analyzing or fantasizing about isn’t productive. And usually it leaves you feeling exhausted and disappointed. Try writing out whatever it is you are caught up thinking about, or call a friend and vent it out to them. Just get it out of you! This way you won’t spend additional time or energy getting caught up.

3. Observe: Bring yourself back to the present moment. Observe your physical surroundings, what do you see, smell, touch? Get up from where you are, stretch or go for a walk. Talk to a friend, peer or mentor. Give someone a helping hand. Pet your cat or dog. Do whatever you need to do to get out of your head and back to the physical world where you can shake off any draining emotions and lingering feelings of guilt and doubt.  

4. Practice Gratitude: Remind yourself of 3 simple things you are grateful for right now. Maybe it’s the cup of coffee you are holding, or the reminder that you are meeting a friend for drinks later on. Whatever it is, take a moment to recognize the goodness in your life. And then reflect for a moment on how far you have come. What you have accomplished so far in life, who you have met, what you have experienced and seen. Practicing gratitude and reflecting on your journey can help boost your mood and re-energize you.  

5. Visualize: Practice visualization to help you better define your goals in life and remind you what it is you are working towards and how you might get there. This is a productive way to determine what it is you seek in life.

Mix and match these simple steps and figure out which ones work best for you!

When you notice yourself slipping back into your head and you hear those voices stirring up trouble ask yourself ‘is there a theme or connection when I find myself getting caught up in my head?’ By pinpointing the trigger you can learn to confront the issue head-on instead of letting it lead you down the slippery slope of negativity.

[brooklynnegoes]

I know it’s Tuesday. This convo was so good - I’m reposting again in case you missed it. And follow @cheyathousand - she’s a great inspiration & awesome wellness coach. —- Posted @withregram • @cheyathousand Happy #MindsetMonday WellFit Fam! Have you gotten a chance to listen in? Did I mention today’s episode is featuring Lynne Lucas @thefashionmom, a Sr. Technical Program Manager for Amazon Web Services? Lynne is a proud quinquagenarian. That means she’s over 50. It also means she’s officially Fly, Hip and Ageless - and a brand ambassador for #FlyAgeless She’s active on Clubhouse, helping to found the Black Men in STEM Club, and participating in regular chats about diversity in Tech, relationships, wellness and being Fly, Hip & Ageless! Make sure to check out this episode! Click the link in the bio to listen! #cheyathousand #blackmenintech #stem #wellnessjourney #clubhouse blackwomenintech #burnoutcoach #thewellfitlab #thewellfitlabpodcast #wellfit #amazonwebservices #womenintech #blackwomenintech #flyageless #aging (at Pentagon City) https://www.instagram.com/p/COv_0YXB20S/?igshid=1ki640rn43uqi

[officialwildflower]

Setting the bar high is a wonderful thing! It can make you go further and help you achieve excellence in your personal and professional life. However, when you take on far more than you can actually handle with grace, it can be an act of self-sabotage and is the number one burnout trap. Want some help kicking burnout to the curb and reclaiming your well-being? I invite you to embark upon the journey of a lifetime. The journey of holistic success. Holistic Success is not a destination, but rather a meaningful lifestyle based on cultivating a deep relationship with your authentic self, which helps to fuel your passion for life so that you can pursue your goals and have room in your life for your well-being.  We are now enrolling for my 4 week online fall Burnout Bootcamp Mastermind Programs. We have a session beginning on October 1st (only 5 spots left) and another starting on November 5th (7 spots left). To learn more, watch my free online masterclass that is designed to teach you how to begin to kick burnout to the curb and reclaim your well-being at http://www.HolisticSuccessInstitute.com Followers can also take advantage of our "beta launch discount" and get $1,000.00 off my Burnout Bootcamp 4 Week Online Mastermind Program enrollment during September.  You can watch my online master class to learn more or if you feel like you're up for the Burnout Bootcamp Challenge, you're an action taker and are ready to head the call of the wild to grab the reigns of your life back from busyness, overwhelm and a general feeling of "bla" in your life, inbox us to apply for a Free Strategy Session to see if my mastermind program is right for you. Cheers! JD WildFlower Professor JD WildFlower, Holistic Success Coach and Celebrity Branding Specialist for Academy and Grammy Winners, New York Times best-selling authors and high achieving professionals around the globe. #BurnoutBootcamp  #BurnoutCoach  #StressMakeOvers  #StayMotivated  #HolisticSuccess #HolisticSuccessCoach  #HolisticSuccessInstitute  #CoachWildFlower  https://www.instagram.com/p/B205I6jlBzu/?igshid=9jgik4tmjeji

[goers]

"Vertraue auf dein #Glück - und du ziehst es herbei." (Seneca). Ohne (Selbst-)Vertrauen läuft nichts. Vertraue dir selbst - auch wenn der innere Kritiker NEIN sagt. #Erfolg #erfolgreich #glücklich #Glücksforschung #Glücksmanagement #Glückscoaching #Glückscoach #Burnoutcoaching #Burnoutcoach #Coach #Coaching #Ostsee #Ostseer #Ostseecoach #Ostseecoaching #happiness #burnout #Krisencoaching #Stresscoaching #Stresscoach #Hansebelt #Lifecoaching #Lifecoach #Persönlichkeitsentwicklung #Mindset #Krisencoach #Beach #Strand #Meer (hier: Ostsee) https://www.instagram.com/p/CmOoX6dtn7L/?igshid=NGJjMDIxMWI=

[hopeforyrhealth]

We're happy to share that our key volunteer started an extra position as a Behavioral Health and Wellness Clinician at a virtual medical center!  She sees clients for LIFE COACHING —meant to bring a fuller life to so many adults, couples or youth.  You can e-message Lynn Knapke, MA, IAPOC, CPhT, CHES, DBH(cand.) about appointments thru video visits/telehealth: https://lnkd.in/gd-d8HSc There is new hope for well-being in your personal or marital life! #PersonalLifeCoach #DivorceCoach #BurnoutCoach #RelationshipCoach #Share

[ketaminehealing]

I see a lot of patients who develop depression or anxiety because of “burnout.” Burnout involves feelings of emotional exhaustion, depersonalization and diminished personal accomplishment at work. It’s important for everyone to know their burnout point, and recognize the signs before depression or anxiety set it. If you’re past that point and are experiencing the signs and symptoms of burnout, Ketamine will help. #burnout #burnoutsyndromes #burnoutparadise #burnoutrecovery #burnoutcoach #exhausted #anxiety #depression #spravato #esketamine #esketaminetreatment #esketaminenasalspray #ivketamine #ivketaminefordepression #ivketamineinfusions #suicide #work #workstress #workstressrelief #topdoctors #topdoctors2019 #topdoctor #drdavidmd (at The Beverly Hills Hotel) https://www.instagram.com/p/ByvjAzMlGM2/?igshid=1bafwttim186

[resetyourskin]

Zie je negatieve gedachten als wolken. Ze drijven wel weer voorbij! Kijk naar ze van een afstand. Herken die ene wolk als ‘onzekerheid’, en een andere wolk als jouw ‘perfectie gedachten.’ Komt jouw gedachten overeen met de werkelijkheid? Zo nee, don’t worry! Zo ja, heb jij een probleem. Maar kan je het oplossen? Then don’t worry! Kan je het nu niet oplossen? Don’t worry! 😘. #noworrys #overspannen #stress #burnout #werkdruk #werkstress #stressvrij #burnoutcoaching #burnoutherstel #burnoutcoach #piekeren #gedachtekracht burnoutpreventie #munayqi #hulpbijburnout #behappy #burnoutrecovery #loslaten #coaching #burnoutvoorkomen (bij Hoorn) https://www.instagram.com/p/B8yoSx0BFyj/?igshid=1j57u6zyrdck0

[adrenalninja]

In the latest edition of Your Adrenal Fix, Beth Shirley, RPh, CCN discusses why Nitric Oxide is so critical in the role of stress-induced fatigue and hormone imbalances. Learn why nitric oxide production in your body is the key ingredient to fight fatigue. We also talked about: 💥What is Nitric Oxide, and why is it so important 💥What does my doctor not know about Nitric oxide, why is it not taught? Why does nitric oxide get depleted? 💥What makes it problematic to make it? 💥What is nitric oxide uncoupling, and what MTHFR has to do with Nitric Oxide 💥What are high nitrates foods, and how do they boost Nitric Oxide 💥How to test your levels of Nitric Oxide, and what can go wrong with testing low 💥The importance of the oral microbiome and your health, and nitric oxide levels. 💥Why Arginine is NOT the problem with optimal Nitric Oxide Levels What is peroxynitrite? Why is it non-essential? How to prolong Nitric oxide production/availability in your body What are the different types of Nitric Oxides, NOS1, NOS2, and NOS3 The relationship between nitric oxide and the signaling of your anti-oxidants The role of exercise and blood flow restriction in the production of Nitric Oxide Superoxide, soils, EMF, and the DASH diet Agmante and Nitric Oxide, 45:00 Why Viagara doesn't work if you are not making Nitric Oxide 💥Nitric Oxide and coenzymes like NAD stack 💥Building the oral microbiome with Nitric Oxide supplementation See link in bio for full interview. #nitricoxide #nitricoxideboost #berkelylife #viagraboost #burnoutrecovery #burnoutcoach #burnoutrecoverycoaching https://www.instagram.com/p/CkTkQbnuD92/?igshid=NGJjMDIxMWI=

[h2h505]

After burnout 😍😍😍 . #burnout #burnouts #burnoutking #BurnoutContest #burnoutsfordays #burnoutcar #burnoutcoach #burnoutfor #burnoutshirt #burnoutsymptome #burnouthilfe #burnoutbehandlung #burnoutvelvet #burnoutnation #burnoutmonster #burnoutparadise #burnoutmilitia #BurnoutsforAmerica #burnoutkingz #burnoutsofaus #burnoutfitnesscenter #burnoutrecovery #burnoutsjp #burnoutvoorkomen #burnoutsfordayz #burnoutworkout #BurnOutZseason #burnoutsmakemehappy #burnoutstudios #burnoutvirus (at Dubai Autodrome) https://www.instagram.com/p/BxSk3N0nFtP/?igshid=15f6z9howzqmm