#best protein for weight loss and muscle gain

[worldofnutrition]

Get Your Fitness Potential: World of Nutrition's Guide to Top Supplements

Looking to improve your health and fitness journey? World of Nutrition is your one-stop shop for all your supplement needs! We offer a wide range of high-quality products to help you achieve your goals, from building muscle to shedding pounds.

In this blog, we'll delve into some of the most sought-after supplements and guide you toward the perfect fit for your regimen:

1. Best Protein Supplement Online: Protein is the building block of muscle, and protein powder is a convenient way to ensure you're getting enough each day. Whether you're a seasoned athlete or just starting, World of Nutrition offers a variety of protein powders to suit your needs.

Whey protein: Known for its fast absorption rate, whey protein is ideal for post-workout recovery and muscle building.

Plant-based protein: Perfect for vegans and vegetarians, plant-based protein powders are derived from sources like pea protein and brown rice protein.

Casein protein: This slow-digesting protein is excellent for nighttime use to keep your muscles fueled throughout sleep.

2. Best Multivitamin Tablets: Even with a balanced diet, it can be challenging to get all the essential vitamins and minerals your body needs. Our best multivitamin tablets bridge any nutritional gaps, ensuring you have the foundation for optimal health.

Focus on your needs: Choose from multivitamins formulated for men, women, or specific age groups.

Consider additional benefits: Some multivitamins include ingredients for immune support, heart health, or energy levels.

3. Pre-Workout Supplements: Feeling sluggish before your workout? Pre-workout supplements can provide that extra boost to power through your gym session.

Increased energy: Look for ingredients like caffeine and creatine for enhanced energy and focus.

Improved performance: Some pre-workouts contain BCAAs (branched-chain amino acids) to reduce muscle fatigue and support muscle growth.

4. Protein Powder for Weight Loss: While protein powder itself doesn't burn fat, it can be a valuable tool in your weight loss journey.

Feel fuller for longer: Protein helps you feel satiated, reducing cravings and potentially leading to lower calorie intake.

Muscle preservation: During weight loss, it's crucial to preserve muscle mass. Protein supports muscle retention, boosting your metabolism.

World of Nutrition: Your Trusted Partner in Health and Wellness

At World of Nutrition, we're committed to providing you with the best supplements and expert advice to elevate your fitness goals. Visit our store or browse our website to explore our extensive range of products. Let's unlock your full potential, together!

[bodymindpeaks]

Best Whey Protein In Smoothies - Body Mind Peak

Body Mind Peak's plant-based Best Whey Protein in Smoothies and vegan options are made from peas, rice, soybeans, potatoes, and hemp. Visit our website to learn more.

[technicallyhappyarcade]

How to Maximize the Benefits of Protein Powder for Weight Loss

Discover the best protein powder for weight loss and kickstart your fitness journey! Our carefully curated selection offers an array of options to suit your needs. Whether you're a female, male, vegan, or prefer gluten-free choices, we've got you covered. Achieve your weight loss goals while preserving lean muscle with our high-quality protein powders. Experience the convenience of meal replacement options and the benefits of improved energy and muscle recovery. Looking for top brands like GNC or seeking budget-friendly options at Walmart or Costco? We've got recommendations for you! Check out our comprehensive 2023 guide to find the perfect protein powder for your weight loss journey.

[workoutmeals2]

Convenient and Delicious Meal Deliveries in Melbourne - A Perfect Solution for Busy Lives

Finding time to prepare healthy and tasty meals can be challenging in today's fast-paced world. This is where meal delivery services come to the rescue. Melbourne, known for its vibrant food scene, offers a variety of options for convenient and delicious meal deliveries. This blog will explore the benefits of Meal Deliveries Melbourne and how they can enhance your busy lifestyle.

The Convenience of Meal Deliveries in Melbourne

Life in Melbourne can be hectic, with work, family, and social commitments taking up a significant portion of our time.

Meal delivery services provide a convenient solution by eliminating the need for grocery shopping, meal planning, and cooking.

You can deliver restaurant-quality meals straight to your doorstep with just a few clicks.

Wide Range of Culinary Options

Melbourne is renowned for its diverse culinary landscape; meal delivery services reflect this rich variety. Whether you're craving Italian, Asian, Mexican, or a wholesome vegetarian meal, you can find a Meal Deliveries Melbourne service that caters to your preferences.

These services collaborate with talented chefs and local restaurants, ensuring you can access a wide range of mouthwatering options.

Time-Saving Solution for Busy Professionals

For busy professionals in Melbourne, time is a precious commodity. You can reclaim those valuable hours spent grocery shopping, prepping, and cooking by utilizing Meal Deliveries Melbourne.

Instead, you can focus on your work, spend quality time with your loved ones, or engage in your favorite hobbies while enjoying delicious, ready-to-eat meals.

Healthy and Nutritious Choices

Maintaining a balanced diet is essential for overall well-being. With Meal Deliveries Melbourne, you can easily incorporate nutritious options into your daily routine.

Many services offer customizable meal plans that cater to specific dietary needs, such as vegetarian, gluten-free, or low-carb options.

This ensures you receive the right balance of nutrients without compromising taste.

Supports Local Businesses

Meal delivery services often partner with local restaurants and chefs, supporting the vibrant food scene in Melbourne.

By choosing these services, you contribute to the growth of small businesses and the local economy.

It's a win-win situation, where you enjoy delicious meals while helping sustain the city's culinary community.

Conclusion

Meal Deliveries Melbourne provide a convenient and time-saving solution for busy individuals. The wide range of culinary options, coupled with the emphasis on healthy and nutritious meals, makes these services attractive for those seeking delicious and hassle-free dining experiences. 

You contribute to the city's vibrant food scene by supporting local businesses. So, whether you're a busy professional, a time-strapped parent, or someone who loves good food, meal deliveries in Melbourne are here to make your life easier and more delicious. Embrace the convenience and savor the flavors of Melbourne with every bite!

[nutrigze]

Made exclusively to help pro-level body builders and athletes get the amount of stamina and energy that they need in order to perform to their best abilities, Ultimate Nutrition Prostar is a unique blend of several beneficial nutrients. Like all Ultimate Nutrition Whey Protein supplements, you can be sure of the highest quality raw material that guarantees great quality proteins as well. This product is safe, effective and highly recommended for various reasons.

[sweeticutiepie]

Hi!! Have you got any wl tips? 💕

Yes, I have a few!

So:

Drink plenty of water: like 0.5 liters before eating, it reduces appetite

When you weigh yourself, make sure you are fasting, naked in the morning: This is when the weight is most significant. If you weigh yourself in the evening and you are depressed because your weight has gone up, don't be afraid: it's normal, you've been drinking and eating, so your weight is higher. If this makes you anxious, I advise you not to weigh yourself during the day

Take food supplements: electrolytes every day or mineral water (it contains them), b12 if you eat little meat/eggs ; and dietary supplements that contain several minerals and vitamins

Go for walks in the sun as much as possible: not to burn calories but for morale. The sun helps with good mood and in winter it would be a shame to get depressed

Go to bed at the right time: your sleep rhythm has a big impact on your mood (and appetite!) so getting a good night's sleep and having a good sleep rhythm will help you!

Do things you enjoy: Don't be 100% focused on losing weight, do other things you enjoy. Read, draw, go out, play video games. Just have a good time!

Eat enough: It may seem counterintuitive, but cutting your calories to 500 or less won't help at all. You'll lose weight quickly, but poorly. And you'll gain it back later. Your metabolism will slow down and you will not lose weight anymore. For your height and weight, your metabolism is at 1615. Which means you can eat 1615 and not gain weight! Your resting metabolism (without breathing, moving, talking or anything) is at 1346. I think if you eat at least 1400 you will already be very well. In the long run it is the best thing to do

Eat everything, without fear food: my anorexia is different, I am afraid of quantities. I prefer to eat a 20g cake with 1000 calories than a 200g vegetable with 30 calories. But you have to force yourself and eat everything. In fact, as long as you are within your calorie limit, you can eat everything. The best thing is to eat what you want

Don't be afraid to indulge: you have the right to go out with your family, friends or colleagues if you feel like it. You can watch your calories tomorrow! It's okay to "overeat" a meal, I promise you it won't do anything to you. But above all, don't forget the golden rule: don't weigh yourself in the next 72 hours. Your body will have to get rid of the food, so you'll just be depressed for junk

Eat when you need to: If you feel weak or dizzy, you need to eat a little. It's probably hypoglycemia. So eat a fruit or a cake. The goal is not to starve yourself, just to eat little enough to lose weight but enough to not be weak. The more you starve yourself, the more you will have to eat later. So eat whenever you need to!

Avoid certain foods: Don't drink fruit juice or squeezed fruit, it's just sugar and there aren't many vitamins. If you eat meat, opt for chicken and eggs. Eggs contain several types of proteins, which makes them very interesting (you should not throw away the egg yolk!). The minimum would be that you eat 46g of protein per day, but the ideal would be 70g. Try to be in between. This is very important to maintain your muscles

It's okay not to exercise: I don't and I'm still losing weight. Exercise is not the most important thing, diet is. It's better that you don't exercise at all, because you will sweat and lose vitamins and minerals. Focus on weight training or any sport that engages the muscles, not cardio

If you have digestive problems: try having a glass of water with a teaspoon of baking soda (food grade). It can really help. If you have not been able to go to the toilet for 9-10 days, I advise you to take a laxative to relieve yourself

You can fast: but be careful. As I wrote earlier, at the slightest sign of weakness, don't forget to eat! Fasting can help you feel better about your body, but it's not a miracle weight loss solution. Start small, it's not a competition!

Don't set time limits for yourself: it will make you anxious. Go at your own pace, weight loss is not a race but an adventure. It will take as long as it takes

Stay safe please 💖

[pierrotdoesnteat]

"why am i not losing weight?"

- you might be gaining muscle first - it might be water weight - it might be you weighing after eating/still dressed/before using the bathroom/not weighing in a routine - you may not be getting enough protein - you may not be getting enough exercise - you might be losing, but very slowly!

everyone's body is different, and everyone's weight loss will happen differently. its okay to lose slower than others, and its okay to lose faster! just do the best you can to stay healthy while doing it.

[honeystrawberryvenus]

15 Random WL Facts

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Hello! My name is Marianel, but you can call me Mari. I am dedicating my blog to reuploading whatever information I have saved to my Tiktok favorites due to the upcoming U.S. January 19th ban. I am into fashion, romance, lifestyle improvement, and anything girly, so there will be plenty of coverage on those topics. All republished material, in order to respect the creators, will contain the original post title, caption, username origin, and content. Thank you for stopping by, and I hope my archive helps in any way!

Just a disclaimer for super health-based posts-I am in no way well-versed in such subjects, much less a professional. I will do my best to fact check what I post so as to not spread misinformation. However, if the aforementioned does occur, please correct me so that I may edit 'my' error. There are outside generated revisions on less-than-solid facts.

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USERNAME: kiricupcakes

POST TITLE: 15 Random W eight Loss Facts

CAPTION: Tags only.

CONTENT:

Protein is useless if you avoid consuming fats in your diet. (same with vitamins) REVISION: False. Protein is essential for many bodily functions like muscle repair and immune support. It’s important to have a balanced diet with fats, but protein isn’t useless if you're avoiding fats. However, fats help with the absorption of fat-soluble vitamins (A, D, E, K), so avoiding fats can hinder this.

Make sure you consume enough protein, iron, and ESPECIALLY CALCIUM to avoid brittle teeth, hair and nails.

Too much protein and your body treats it the same as carbs. It goes to your glucose stores. REVISION: False. Excess protein isn’t directly converted into glucose the same way carbohydrates are. The body can convert excess protein into glucose via gluconeogenesis, but this process is not as efficient as the conversion of carbohydrates to glucose.

Understand your cravings and adapt to choose healthier options (guide on next 'page')

If you drink mostly diuretics (e.g. caffeine), you need more liquid in your diet.

1L of cool water burns up to 50cal by digesting it. It also helps with performance and burning calories throughout the day. REVISON: False. Drinking cold water can cause a slight increase in calorie burn due to the body needing to warm the water to body temperature. However, it's nowhere near 50 calories. The actual calorie burn is likely to be around 20-30 calories per liter, depending on individual factors.

CRAVINGS AND WHY

Chocolate - Magnesium | Greens, nuts, seeds, whole grains, beans.

Bread - Nitrogen | Obtained from dietary protein, meat, fish, eggs, nuts, grains.

Oily foods - Calcium | Spinach, kale, broccoli.

Cheese - Essential fatty acids | Walnuts, flax oil. Calcium | Broccoli, kale, spinach.

Snacks/Junk food - Unbalanced diet | Water, fruit, vegetables, proteins, fats, carbs.

Pasta - Chromium | Grapes, tomatoes, onion.

Ice - Iron | Red meats, nuts, liver.

Carbonated drinks - Calcium | Spinach, kale, broccoli.

Alcohol - Protein | Beans, meat, eggs. Calcium | Legumes, kale. Potassium | Tomato, banana. Glutamine | Bone broth, beets.

Sugary sweets - Sulfur | Garlic, kale, onion. Tryptophan | Raisins, oatmeal. Chromium | Grapes, tomato, onion. Phosphorus | Lentils, nuts, seeds.

Coffee - Sodium | Sea salt, kombucha. Sulfur | Garlic, kale, onion. Phosphorus | Beans, quinoa, nuts. Iron | Spinach, meat, figs.

Salty snacks - Chloride | Celery, olives, tomatoes. Stress hormones | Vitamins B and C.

7. Certain foods speed up metabolism (see next 'page')

8. Protein burns more calories by digestion than any other type of macro. (20-30%)

9. Protein helps maintain muscle during weight loss. And muscle burns more calories than fat.

100 CALORIES OF METABOLISM BOOSTING FOODS

Lemon (without peel)

Chilli Peppers

Caffeine (black coffee)

Matcha (powder)

Eggs

Ginger

Apple cider vinegar

Beans

Cinnamon

Water

10. 1kg of fat = ~7,000 calories

1lb of fat = ~3,5000 calories

That's how much it takes to gain/lost it.

11. A healthy deficit is up to 500 calories below your TDEE>

12. Never eat below or on your BMR. Your BMR is what you need to function at total rest. (It's what you need in a coma.)

13. After 7 days of fasting, your body is using more muscle for energy than fay. Fasting is useless at that point. REVISION: Partially true. After prolonged fasting (beyond 2-3 days), the body may start breaking down muscle for energy, although this process depends on many factors (hydration, activity level, etc.).

14. Weight training is great for fat loss! Training weights isn't going to make you bulky. It takes ages to do that and loads of training and eating. You'll notice it.

15. You may not notice results at first because your brain is used to seeing a different weight in the mirror. Ignore the mirror. Ignore the scale too (It can't tell you the difference between fat and muscle) and FOCUS ON YOUR MINDSET.

[healthy444]

What is the right diet for losing fat?

The right diet for losing fat varies from person to person based on individual factors such as age, gender, weight, activity level, and any underlying health conditions. However, there are some general principles that can help:

Caloric Deficit: The most important factor in losing fat is to consume fewer calories than you expend. This creates a caloric deficit, prompting your body to burn stored fat for energy. You can achieve this by reducing your calorie intake, increasing your physical activity, or a combination of both.

Balanced Macronutrients: Your diet should include a balance of carbohydrates, proteins, and fats. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.

Protein Intake: Protein is crucial for preserving muscle mass while losing fat and can help you feel full and satisfied. Aim to include a source of protein in each meal, such as lean meats, poultry, fish, eggs, dairy products, legumes, tofu, or tempeh.

Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, olive oil, and fatty fish like salmon. These fats can help keep you full and support overall health.

Complex Carbohydrates: Choose complex carbohydrates over simple ones. Whole grains like quinoa, brown rice, oats, and whole wheat products provide fiber, which can aid in digestion and help you feel fuller for longer periods.

Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates, measure your servings, and pay attention to hunger and fullness cues.

Limit Processed Foods and Added Sugars: Minimize your intake of processed foods, sugary snacks, and beverages as they tend to be high in calories and low in nutrients. Opt for whole, unprocessed foods whenever possible.

Stay Hydrated: Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary calorie consumption.

Meal Timing: Some people find success with intermittent fasting or eating within a specific window of time each day. Experiment with different meal timing strategies to see what works best for you.

Consistency and Patience: Losing fat takes time and consistency. Focus on making sustainable changes to your diet and lifestyle rather than seeking quick fixes.

Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly and mindfully, savoring each bite, and stop eating when you feel satisfied, rather than full.

Include Fiber-Rich Foods: Fiber-rich foods such as fruits, vegetables, whole grains, and legumes can help regulate digestion, keep you feeling full, and support overall health.

Limit Liquid Calories: Be cautious of high-calorie beverages such as sugary sodas, fruit juices, and alcoholic beverages, as they can contribute to weight gain without providing satiety. Opt for water, herbal tea, or other low-calorie options instead.

Be Flexible: Allow for flexibility in your diet to accommodate social occasions or cravings. It's okay to enjoy treats in moderation, as long as they fit within your overall calorie and macronutrient goals.

Track Your Progress: Keep track of your food intake and progress toward your goals using a food diary, mobile app, or other tracking tools. This can help you stay accountable and make adjustments as needed.

Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Inadequate sleep can disrupt hunger hormones and metabolism, making it harder to lose fat.

Manage Stress: Chronic stress can lead to overeating and weight gain. Practice stress-reducing techniques such as mindfulness, meditation, yoga, or spending time outdoors to support your fat loss efforts.

Include Strength Training: Incorporate strength training exercises into your fitness routine to build and maintain muscle mass. Muscle tissue burns more calories at rest than fat tissue, so increasing your muscle mass can help boost your metabolism.

Stay Consistent: Consistency is key when it comes to fat loss. Stick to your healthy eating plan and exercise routine even on days when you don't feel motivated. Small, sustainable changes over time can lead to significant results.

Seek Support: Surround yourself with supportive friends, family members, or online communities who can encourage and motivate you on your fat loss journey

Having a support system can make it easier to stay on track and overcome challenges.

By incorporating these additional points into your fat-loss diet, you can optimize your efforts and increase your chances of success. Remember that what works best for one person may not work for another, so it's essential to find an approach that fits your individual preferences, lifestyle, and goals.

Before making any significant changes to your diet, it's a good idea to consult with a healthcare professional or a registered dietitian, especially if you have any underlying health conditions or dietary restrictions. They can provide personalized guidance tailored to your individual needs and goals.

[financeprincess]

It is so inspiring hearing about your weight loss :) i was wondering if you had any particular weight loss tips you’d like to share? I went through a period of weight loss myself, but have lately gained back a lot of what I’ve lost and I’d like to know if there’s anything that helped you get back on the wagon. Love your blog btw!

Don’t be too hard on yourself, its rough out here especially in the US. it’s easy to accidentally slip up and gain 15 pounds just by eating a lil extra every day.

Some things that helped me:

Intermittent fasting, only a 13 hour window though. The 16:8 was too much for me and with women it can screw with your hormones if you’re not careful.

Drinking lots of water. Like a ton. I put those hydration multiplier electrolyte packets in my water as well.

Get good quality sleep. I got some Brooklinen sheets and they are 100% worth it. Definitely improved my sleep quality. I also have a really nice down duvet and an Egyptian cotton cover for it. I also have a silk eye mask and a silk pillowcase from Slip that I love. Sleep is extremely important.

Get 10k steps a day or at least just walk as much as you can. I’m sedentary a lot for school/work/etc. so I absolutely have to get out and walk and get moving. Even if you just aim for a mile or two a day it’ll greatly help.

If you don’t want to lift weights that’s okay. It’s not for everyone. I used to be super into powerlifting and got pretty muscular but it doesn’t excite me like it used to. I do a mix now of walking, jogging, pilates, rollerblading, cycling, kickboxing, swimming, yoga, ice skating, and weightlifting. That way I’m never bored and the variety allows me to choose what I want to do.

Consistency is key. Doing 4 workouts a week at a light/medium intensity is better than doing 1-2 a week of super high intensity and burning yourself out. Every little bit helps.

I do a full body stretch every day. This is super important. Our bodies get so stiff during the day. If you don’t stretch this can lead to injuries when you try to do other things.

I love the sauna (and hot yoga too). If you can find and afford a gym that has a sauna, I would highly recommend. Sometimes I will just go and walk on the treadmill for 30-45 minutes and watch YouTube videos and then sit in the sauna. It’s the best.

Make sure you’re not deficient in anything. Take a complete multivitamin and get blood work done. I was severely deficient in vitamin D and it was making me depressed. Once I took a supplement, got more sun and got my levels up it really helped my overall health.

Cut out grains, sugar, junk food, fried foods, etc. and just eat real foods. Anything with a long ingredient list usually isn’t a good idea. It’ll take a minute to get used to it but once you start eating almost exclusively vegetables, fruits, proteins, and healthy fats you won’t miss it. I have such a big sweet tooth sometimes I’ll have to eat like five servings of berries with a few tablespoons of honey just to satisfy it, but that’s better than ice cream or candy any day.

Don’t deprive or starve yourself. I eat as healthy as I can manage 80-90% of the time. But every once and a while I will eat a huge plate of pasta, gelato, tiramisu, croissants, those types of foods that I love. It’s not helpful to punish yourself and you gotta live a little.

I got a smart scale in my bathroom, the one I got is from FitIndex. It has an app that connects to your phone and it syncs to other health apps. it shows you body fat, muscle mass, water weight, everything. Honestly super triggering at first because I felt called out lol but now I step on it once a week just to make sure I’m on the right track.

You do not need a gym membership to workout. YouTube is the best. I love Yoga with Adrienne, MadFit, Move with Nicole, Charlie Follows, Vicky Justiz, and there’s a bunch of others. Find what you like and try to stick with it as much as you can.

Rest is super important. Don’t run yourself ragged. If you’re sore don’t force yourself to workout.

MyFitnessPal is super helpful. If you have a history of disordered eating this might not be for you but it’s good to be conscious of what you’re eating. Figure out what you need to lose fat/maintain/gain muscle and then track to see where you’re at and adjust accordingly.

Eat more protein. Protein, healthy fats, and fiber keep you full. You will be starving if you eat only salads. Fruit smoothies with protein, protein oats, salmon, yogurt, eggs, etc.

Get cute workout gear. It makes it more fun for me to workout with my pink towels, my pink hydroflask, my lululemon yoga mat, I have a baby blue jumprope and pink dumbbells and pastel colored resistance bands for at home workouts. A lot of my workout clothes are from lululemon, alo yoga, free people, and aerie. I have some of those blender bottles in cute colors for preworkout, protein powder, super greens powder, electrolyte mixes, etc. Some of this stuff is pricy but I’d rather be investing in my health than paying medical bills down the road so it’s 100% worth it to me.

The only way to see permanent change is to make it a lifestyle. Unfortunately you can’t just go back to eating unhealthy foods once you hit a certain goal. Those models who say they live exclusively off of pizza and pasta and cheeseburgers are lying through their teeth. It’s perfectly healthy to have days off where you indulge or don’t exercise but most of the time you’ll have to find ways to eat healthy and exercise and prioritize your health.

[bodymindpeaks]

Best Whey Protein Powder For Weight Loss - Body Mind Peak

Body Mind Peak has vegan options made from peas, rice, soybeans, potatoes, and hemp. High-quality Best Whey Protein Powder for Weight Loss is available from plant sources. For more information, please visit our website.

[jihyoruri]

okay I NEED to talk abt this bc richgirlyn is literally me FORREAL 

so uhh not the analysis I thought I’d be doing but I need to. the other one will be later 

ok tw for eds I guess like this is the entire analysis 

disclaimer. this is all my interpretation as well as my experience. I’ve had an issues w eating since 8 (almost twins!) and it’s been literal years. this is just what I think based on what I’VE seen and done as a girl. I know men can have ed’s but I will be talking abt it from my standpoint, which is hashtag girl. everyone’s experience is different.

key: ana=anorexia, ed=eating disorder 

Ive never dealt with real bulimia so take whatever I say with a grain of salt

okay. here’s why richgirlyn having an ed, specifically how she develops ana as she gets older makes a lot of sense (Ive had a fixation on eds and the way they affect the mind for so long..)

i feel like people forget just how genuinely maddening have an eating disorder is.

most of the time in movies they’re there for laughs and portrayed as “oh she just kinda throws up!”  (heathers, the musical) or “oh she wants to be skinny so bad she js doesn’t eat!” (mean girls) (I love both of them btw they’re just what come to mind)

like that is not what they are like AT ALL

eating disorders are some of the most deadly mental illness there is and because it mostly affects teenage girls and women people literally treat it like something not that serious or a joke it’s actually insane how people do not gaf about it

so anyway.

I feel like if children have issues with food they always start out thinking of purging

it makes sense! if you don’t want calories, just get rid of them.

obviously, it doesn’t work that way, and purging doesn’t even actually work well LMAO most of the calories are absorbed unless u throw up like the second food enters ur mouth like it is not foolproof at all.

but to a child it makes sense. the food is gone so you can’t gain weight

and when you’re a kid your gag reflex is way more sensitive so it’s way easier to vomit. when you get older it’s so much harder

bulimia is not really possible long term for idols because of its side effects which are:

erosion of tooth enamel making them appear clear other than white

sunken in, bulging eyes

swollen cheeks

hair loss 

GERD

also for the fact it doesn’t really help much with not absorbing the calories + the fact that it affects the appearance, which idols need to be perfect, + the fact that it affects your voice, which idols need, and also throwing up is difficult 

much more common in idols is anorexia.

so! actually the side effects of ana aren’t as noticeable if you’re not restricting a lot! at about 700-800 calories max a day I didn’t experience hair loss or getting spots on my skin

It was mostly that I was just tired all the time and kind of irritable. i never experienced any physical effects other than losing weight (didn’t lose much muscle bc most of the cals were protein and I worked out everyday)

anyway

richgirlyn definitely likes control.

we can see how control has been taken from her time and time again— mostly by her dad, making all the decisions while she doesn’t get a say, and later, how her members and the people around her treat her.

eds are about control more than looks. It’s the one safety net, the one thing you can always be good at.

when everything around you is falling apart— you can control what you eat. it’s like an accomplishment. look how low I got the number! I’m so good at this! I’m so disciplined!

It’s like. “no one could ever get as low as me”. It makes you weirdly competitive 

and obviously there’s pressure to be skinny as a trainee. It’s what half of your self worth is based on. so if you can control that? and punish yourself (because as we’ve discussed richgirlyn does NAWT like herself that much) while you’re at it? It’s literally gold

she practices and practices, trying to be good enough, the best, and she doesn’t want to eat. eating is kind of like admitting defeat and saying you’re weak and giving in to the need to have food. 

oh and y’all don’t KNOW what mommy issues do with an ed like.

if losing weight makes someone PROUD? oh you KNOW you’re dropping to size 0 trust like it’s actually insane. I can’t even explain the real insanity that comes with an ed it makes you actually crazy. you start becoming afraid of certain numbers because they look bigger even if it’s not how it works. ex: it’s better to eat 98 cal than 50 because 98 feels “smaller” like it’s CRAZY. the state of mind you have when you’re doing that is really seriously not normal like I know it’s obvious but people don’t GET IT. you become very obsessive and cagey over it like if you eat over a certain limit you will literally either break down or get up and go work out until you think you’re back under and the guilt eats you up inside. richgirlyn is SAUR MEEEE FOR REAL

so ANYWAY richgirlyn having an ed makes sense. specifically ana.

she likes control, she wants something to feel proud about (along with her singing and dancing and rapping abilities), it’s something her mom’s PRAISED HER FOR so you already KNOW when her mom is like “wowww you’ve lost weight!” she is like I’m gonna get so much worse.

and also there has to be a part of her that wants someone to worry. i know she hates being seen as weak but I just know minjeong saying smth like “oh I wondered how u stay thin it’s cause u js don’t eat” made her feel so validated because it’s proof that she’s sick and she’s not okay and she’s not making it up.

I’m very sure her being well off has completely fucked with the idea of her being “allowed” to feel negative emotions. like “I’m rich, I shouldn’t be sad” but with any negative emotion.

and I know she was getting better until she got put in le sserafim I just KNOW especially CURRENTLY?

the stress of her members disliking her makes her feel worse abt her self making her want more control and also there’s this very fucked up part of it where it’s like. the less I eat and the less space I take up the more they’ll like me, they won’t hurt me if they think I’m sick and fragile and GODDD that’s so her. she wants to be strong so bad but sometimes.

anyway it’s 1 am this isn’t a great analysis maybe I’ll circle back to this but I needed to talk about it

I love richgirlyn she’s witerwally me 

-🎏

It’s crazy that everything you just said is so correct like completely correct when it comes to richgirl!yn’s problems.

and because this has been going on since she was ten it’s just a normal routine for her all that girl does is try her best to become better, and because she knows that her image is something that her mother actually pays attention about her, so it’s rlly important to her.

even now that she’s an idol she doesn’t talk to her mom but there’s times when her mom will call her and be like “you look a little different.” and then she’s completely back in that cycle

[fitnesslife]

Understanding Body Types: Ectomorph, Mesomorph, and Endomorph

When it comes to fitness and achieving your health goals, understanding your body type can be a game-changer. We all have different genetic predispositions that influence how our bodies respond to exercise and nutrition. The concept of body types, often categorized as ectomorph, mesomorph, and endomorph, can help you tailor your fitness and diet strategies for more effective results. In this article, we'll delve into each of these body types, helping you better understand your own and how to optimize your fitness journey accordingly.

Ectomorph: The Lean Machine

Ectomorphs are typically characterized by a lean and slender physique. They often have a high metabolism, which means they burn calories quickly. Key features of ectomorphs include:

Narrow shoulders and hips: Ectomorphs tend to have a more linear body shape.

Fast metabolism: They may find it challenging to gain weight or muscle.

Lean muscle mass: Ectomorphs often have difficulty building muscle mass.

Fitness and Nutrition Tips for Ectomorphs:

Focus on strength training: Ectomorphs should prioritize resistance training to build lean muscle mass.

Increase calorie intake: To gain weight and muscle, ectomorphs should consume a surplus of calories, emphasizing quality nutrition.

Frequent, smaller meals: Eating smaller, more frequent meals can help maintain energy levels and support muscle growth.

Mesomorph: The Athletic Build

Mesomorphs are known for their athletic and well-proportioned bodies. They typically have an easier time both gaining muscle and losing fat. Key features of mesomorphs include:

Naturally muscular: Mesomorphs have an easier time building and maintaining muscle.

Broad shoulders and a narrow waist: They often have an hourglass or V-shaped body.

Efficient metabolism: Their bodies tend to respond well to both muscle gain and fat loss efforts.

Fitness and Nutrition Tips for Mesomorphs:

Variety in workouts: Mesomorphs can excel in a range of fitness activities, so they should incorporate both cardio and resistance training for overall health.

Balanced diet: Focus on a balanced diet with lean protein, carbohydrates, and healthy fats to support muscle growth and recovery.

Stay active: Regular exercise is crucial to maintaining their physique.

Endomorph: The Natural Curves

Endomorphs typically have a rounder and softer body shape. They have a slower metabolism and are more prone to weight gain. Key features of endomorphs include:

Rounder physique: Endomorphs often carry weight in the form of curves.

Slower metabolism: They may find it challenging to lose weight or body fat.

Greater potential for muscle mass: Endomorphs can build muscle but should be mindful of body fat levels.

Fitness and Nutrition Tips for Endomorphs:

Embrace cardiovascular exercise: Endomorphs can benefit from regular cardio to manage weight and maintain cardiovascular health.

Portion control: Pay attention to portion sizes and calorie intake to avoid excess weight gain.

Strength training: Incorporate strength training to build muscle and boost metabolism.

Conclusion:

Understanding your body type is a valuable step toward reaching your fitness and health goals. While these categories can provide guidance, it's important to remember that everyone is unique, and a one-size-fits-all approach doesn't work in fitness and nutrition. Tailoring your strategy based on your body type is just one piece of the puzzle. Consult with fitness professionals and nutritionists to create a personalized plan that aligns with your goals and works best for you. Remember that consistent effort, a healthy lifestyle, and patience are key components of any successful fitness journey, regardless of your body type.

[weightloss35]

9 Simple Steps to Shed Weight Fast in Just 15 Days

Losing weight often feels like a daunting task that requires drastic lifestyle changes, strict diets, and exhausting workouts. But what if the journey to a healthier you could be simplified into 9 easy, practical steps? The infographic above offers exactly that: a manageable approach to shedding those extra pounds in just 15 days.

These tips aren’t just about numbers on the scale—they’re about building habits that boost your energy, confidence, and overall well-being. So, grab your water bottle, clear some space in your schedule, and let’s dive into these bite-sized tips!

1. Eat One Cucumber Daily

Cucumbers may seem humble, but they are hydration heroes! Packed with water and fiber, they help flush out toxins and keep you full with minimal calories. Whether you snack on cucumber slices, toss them into salads, or blend them into a refreshing juice, this crunchy addition is a game-changer for weight loss.

2. Drink 9 Glasses of Water Daily

Water is the unsung hero of weight loss. It not only keeps you hydrated but also boosts metabolism, curbs hunger, and aids in digestion. If plain water feels monotonous, infuse it with lemon, mint, or cucumber for a refreshing twist. Pro tip: Start your day with a glass of warm water to kickstart your metabolism.

3. Walk 1 km or More Daily

Walking may be the simplest exercise, but its benefits are profound. A 1-kilometer walk every day can improve circulation, burn calories, and clear your mind. And the best part? You can incorporate it into your daily routine—take a stroll after dinner, walk to the store instead of driving, or enjoy a nature walk on weekends.

4. Sleep 7 Hours Every Night

Sleep isn’t just about rest—it’s when your body repairs itself and regulates hunger hormones. Lack of sleep often leads to cravings for sugary and carb-heavy foods. Aim for at least 7 hours of quality sleep each night to wake up refreshed and keep those cravings in check. Establish a bedtime routine with calming activities like reading or meditation to improve sleep quality.

5. Add Ginger, Lemon, and Turmeric to Your Morning Detox Water

This golden trio is the ultimate detox recipe. Lemon is a natural metabolism booster, ginger aids digestion and reduces bloating, and turmeric fights inflammation. Together, they create a powerful morning ritual that sets the tone for a healthy day. Simply add these ingredients to warm water and sip slowly to give your body a detoxifying wake-up call.

6. Skip Sugary Foods

We all love sweets, but sugary foods are often calorie-dense and low in nutrients. Cutting back on processed sugars can significantly accelerate your weight-loss journey. Instead, satisfy your sweet tooth with natural alternatives like fruits, honey, or dark chocolate in moderation.

7. Try 16/8 Intermittent Fasting

Intermittent fasting has gained immense popularity—and for good reason. The 16/8 method involves fasting for 16 hours and eating within an 8-hour window. This helps your body burn stored fat for energy while giving your digestive system a break. Start with small fasting windows and gradually increase as your body adapts.

8. Eat Vegetables and Protein

Vegetables and proteins are the foundation of a healthy diet. Vegetables provide essential vitamins, minerals, and fiber, while proteins keep you full and support muscle growth. Build your meals around colorful veggies like spinach, broccoli, and bell peppers, paired with lean proteins like chicken, eggs, or tofu.

9. Drink Green Tea Daily

Green tea is more than just a soothing drink—it’s a metabolism booster! Rich in antioxidants, it helps burn fat and improves overall health. Replace your afternoon coffee with a cup of green tea, or enjoy it as a mid-morning pick-me-up. Add a squeeze of lemon or a drizzle of honey for extra flavor.

Wait a second! Take a look at this incredible weight loss transformation—one of my students achieved this in just 5 months!, yes proper exercises and dieting help but you have to back it up with at least one weight loss supplement for better and faster results, If you're serious about losing weight, I highly recommend the same product that’s been helping my students see real results. It’s safe, effective, and free from side effects. Ready to start your own journey?

LINK IN BIO

REALISTIC RESULT

The Power of Small Changes

You don’t need an elaborate plan or expensive products to lose weight. These 9 tips prove that small, consistent changes can lead to big results. Incorporate them into your daily routine, and within 15 days, you’ll notice a difference—not just in your weight but also in how you feel.

Remember, the goal isn’t just to lose weight fast but to build sustainable habits that support long-term health. So, start with one or two tips, gradually add more, and enjoy the journey to a healthier, happier you. The best time to start? Today!

Ready to take the first step? Grab a cucumber, fill up your water bottle, and let’s get moving!

[nutrigze]

A good quality whey protein supplement is the most important part of your diet when you are looking for faster gains and better results. Whey proteins are a derivative of milk proteins and are one of the most widely consumed types of protein supplement world over.