#best mental health therapist
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10 Signs of Childhood Trauma You Shouldn't Ignore
Recognizing signs of childhood trauma is crucial for early intervention and healing. Symptoms like anxiety, depression, and relationship difficulties can signal unresolved trauma. If you or a loved one is experiencing these signs, seeking support from the best therapist for depression near me is essential. They can provide compassionate guidance and evidence-based therapies to navigate through difficult emotions and experiences. Taking this step can lead to profound healing and a healthier, happier future.
For Any Query: Call: +91-8929920932 Consult Now: https://www.healthgennie.com/jaipur/psychologist Download App: https://play.google.com/store/apps/details?id=io.Hgpp.app&hl=en
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You are not a puppy girl. Youer a human thinking that your a dog is a sign of serious mental illness get a fucking therapist and stop exposing us to your psychosis
My therapist is sending me a puppygirl care package. It’s got human teeth safe dog toys, and treats in it! I’m actually very excited!
#ask pirateprincessjess#arf arf#living my best puppygirl life has been great for my mental health#and my therapist loves it#like obviously I’m a human#but I find this to be gender affirming#and it helps with anxiety and stress#(and it’s not a kink thing)#I specify that because I get asked about that a lot#but yeah it’s totally normal and healthy actually
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The most infuriating form of sanism is this idea that mentally ill people/people with mental disorders are just too stupid or too unenlightened to know how to be a proper, well-adjusted person
So many therapists have ignored signs of my unwellness simply because they assumed I was just... being stupid, and I just needed educating about why I'm acting disordered (apparently, mental disorders stop disordering you once you are condescendingly told why you're just disordered and dumb, who knew (sarcasm)).
Like, I could tell them that I knew my behaviour wasn't "rational," wasn't "reasonable" to do or believe and I'd still be treated like I was so dumb I needed hand-holding and scolding about why I'm acting disordered.
I truly wish that people would be able to take the idea of guidance and stop twisting it into "I am superior and enlightened and the people I am trying to help are stupid and wrong and beneath me!"
#mental health#mental health advocacy#ableism#ableism tw#sanism#sanism tw#yes therapist i was aware that using 1/3 of a bottle of detergent for a medium-sized load of laundry isn't rational...#...and that it could wreck my clothes and my washer (which is why i brought it up in the first place. because i knew it wasn't right)...#...like that's an example and it's SO infuriating just how high of a horse some professionals (and even laypeople) put themselves on...#...like when you stop viewing patients as PEOPLE who need guidance and start viewing them as essentially helpless idiots you have a problem#and that problem should either be addressed or you should leave the practice utterly if you're a licensed professional#call me crazy but i don't think this attitude is conducive to the PATIENT'S well-being#the PATIENT is the person who matters. the PATIENT is the most important part of this ENTIRE interaction#the instance i was thinking about in this tag rant fucking *destroyed* my trust in that therapist#because it just told me that i wasn't being seen as a *person* but as an *issue*#and regardless of if that was their intention i still don't think it was appropriate#you can have the *best* intentions and still be ignorant and say/do ignorant things. even with the best intentions#having 'good intentions' does not absolve you of harm or absolve you of the capability TO harm#another reason i Do Not Like CBTherapy
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so my anxiety is still way over my tolerable limit, and I don't know how to turn it off. I've tried talking it away, I've tried distracting myself, and I've tried dissociating (via escapism/reading/writing), but nothing is working. I'm going to wean myself from my ADHD meds to help (I'm trying to cut stimulants out until I can get a handle on this).
In the meantime, does anyone have any healthy coping mechanisms they can suggest?
#I don't currently have a therapist#my best therapist taught me CBT#which only marginally helps#because right now my anxiety isn't logical#and I can only talk my anxiety away if it has an identifiable source#like how I talk away my ruminations#I feel like I'm going to explode#my heartrate is probably ridiculous rn#therapy#help#anxiety#coping mechanisms#coping skills#mental wellness#mental health
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Advice from E.B White (yes, the author of Charlotte's Web) to a 17-year-old Conan O'Brien. Conan realized just as he was sharing the anecdote that he hadn't taken the advice....
#Conan O'Brien#eb white#e.b. white#this is legitimately good advice#not everyone is cut out for a creative field and it's a good rule of thumb that if you can't give and receive good faith criticism#then mentally and emotionally you're not suited to that type of work#you could be the best artist in the world but if the constant feedback feels like a constant attack you'll be absolutely miserable#but I'm also really glad Conan never listened#even if it's been not so good for his mental health... but I'm not sure it actually has?#there's that great anecdote about conan telling his therapist “everyone hates me they think I have no talent they wish I'd just go away”#and his therapist says “that's what we call negative self-talk and you have to realize it's the depression talking”#and conan says “self-talk? I'm quoting my latest review!”#the point being if he really can't take criticism (and much of it wasn't even in good faith) he'd have quit a long time ago
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hi hello i feel compelled to tell you how much i appreciate you sharing your art with the world, i think youve literally saved my life a couple times because i got sad that dying would mean i dont get to see your art anymore. i would do anything for you at this point, and i want to make sure you know you are appreciated and extremely skilled
I'm so glad you enjoy my art and that it's helped you in dark times. Your tags are always so nice, and I appreciate your support and kindness so much. I hope things improve for you, and that you continue to find things that make life seem not so bad. There's so much to experience and enjoy, please continue to find things that make you happy
#I don't feel like I'm the best person to handle situations like this and I'm absolutely not qualified#and I have to protect my own mental health with triggering things#but I do wanna say that therapy has helped me immensely this past year#not everything is magically fixed but it's helped me a lot#if it's at all a possibility in your situation maybe it can help you as it's helped me#and try out different therapists and treatment methods if needed (coming from experience)#i feel a little awkward posting/answering this one because it feels so personal#so just tell me and I'll delete it no questions asked
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My therapist : "So, how does that make you feel ?"
Me : *shrugs* "Not good, of course, but not terrible either, just the normal amount of bad, you know"
My therapist : "...are you sure about that ?"
Me : *starts crying* "Well, FUCK"
My therapist : "Yeah, that's what I thought... We should work on that"
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i’m gonna be so for real, if things don’t start changing for me in good ways i will be disappearing off the face of the earth
#Rasp Rambles#vent#my mental health is already in a shitty state and i am already considering multiple different ways to end my own fucking life#suicide mention#like i’m genuinely hanging on by the thinnest fucking thread only because i have friends that care about me. i don’t want any of them to be#sad about me dying. i’d say the same for my family but i don’t they ever have really given a shit about me so what does it matter.#i’ve been forced to be the perfect; quite child my entire fucking life and that was never good enough. i had to be kind and respectful#even though none of the adults in my family ever really were that to me. and the ones who were didn’t stay that way for long. it truly#sucks so fucking badly that i can’t get away from any of them. i don’t have a job because mental health issues; some physical health issues#and my lack of drivers license and car. i can’t financially support myself. i never get to fucking leave the house and go anywhere but the#store or my grandparent’s house with my mom and sister. i have ONE irl friend who i’m not even sure considers me a friend because#we haven’t gotten to hang out much since i graduated in 2023. i have practically no fucking support system in the physical world.#i don’t get to do fun things i enjoy that aren’t internet related besides drawing. but artblock and general depression are doing their#damn best to prevent me from even enjoying the creative process at all. one may think its difficult to feel lonely when you’re living in a#house with at least one other person but its fully fucking possible apparently. for me at least. i really wish my mom would actually get me#a therapist or psychiatrist i can see in person but we all know that’ll never fucking happen because again; she doesn’t fucking care enough#to make any actually helpful attempts to get me medicated for whatever the fucks going on in this stupid head of mine.#sorry for being incredibly fucking depressed and mad at 3am. it will happen again unfortunately for all of us.
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Ok. Get closer why don’t you.
#Chakotay opens the door to Janeway's ready room and the two of them are literally in each other's laps#but they're talking very seriously about work business and seem unperturbed by Chakotay's entrance#<- my ideal (bc I think it's funny)#Chakotay: What are you and Tuvok to each other?#Janeway: ?? He's one of my dearest friends and most valuable officers.#Chakotay: Right. No..it's just that I saw you kiss his hand the other day? As if pledging loyalty to a monarch but more tender than that -#there was a glitter in your eyes like love but to call it 'love' would cheapen it so you leave it unnamed? I just saw that and was curious.#Janeway: That's just a friend thing v_v are we on for dinner?#Chakotay: Sure (later) Hey Tuvok what is Janeway to you?#Tuvok: She is one of the greatest individuals I have ever had the honor of knowing - someone I consider a friend - family -#and a piece of my very soul can be found within her. Why?#Chakotay: Aren't you married?#Tuvok: -equivalent of sighing- it isn't romantic. (right. yeah of course.)#<- my ideal (bc I think it's hilarious)#It isn't romantic Chakotay my God...Have you read any poetry lately? Once you get 1000 hours into ancient poetry THEN maybe you'll get#what's going on#Also sidenote this crew is fucking doomed mental health wise HEHEHE they tried therapy ONCE (after trying 'literally just erase the trauma')#and the therapist FELL ASLEEP#I love these bastards HEHEHEHE#Janeway: Doctor I'm going to do my best to help you...I allowed you to evolve into a being greater than a mere hologram and I owe it to you#to let youzzzzzzzzzzzzz zzzsnorkmimimimi#tuvok cam
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8i've been thinking about the last asks i got today. and i think it's better for me to take a step back from this account. i know the anon didn't mean anything by it, but i still feel like i am being a negative presence on here and weirding people out with who i am is nothing i want. so, i am not deleting or anything. i am just gonna be less present with sharing personal things or leaving tags. I'll probably be more active on my second account where i don't have that many followers :)
#i guess it affected me more than i'd like to#i don't want to make people uncomfortable#and i am sorry if i did that with any of my posts i know they have been overly emotional and maybe a bit insane#it's true that i am trying to deal with losing and finding peace i am not very good at this due to my intense emotions#and my fear of loneliness and losing people. i am also in a very bad depressive episode. i am aware that this isn't an excuse for any#of my behavior. i never had a support system so dealing with all this on my own and getting no therapist who is willing to see you#it's a downer. guilt is eating me alive and my mental condition is the something that has ruined a lot for me but it has never before done#such a terrible job before. recovering from that and dealing with the aftermath of this is exhausting and has taken a toll on my physical#and mental health i know this post doesn't mean anything to most of all and is at best confusing but i guess it's my poor attempt#of avoiding that people will hate me. i don't want to self-pity more than i already did. but i do that all on my own already.#i know that life is so much more difficult than fiction and you can't expect miracles or believe in faith to fix anything#i know there is no cure to who i am. i can only try to navigate it better in the future. it doesn't mean that i can't regret what i did.#that i can't feel guilty about it. i know that won't change anything but i am also trying to get better and i understand if that's not#visible. i just have to believe that one day it will be enough for people to say 'hey. i know you are fucked up.#and you hurt me and you've been a bitch. but we'll work on it. i believe in you.' otherwise i have to believe that this loneliness#is all there is and that i'm gonna die hollow#i don't want much. i just want some patience and peace#i want to believe that i am worthy of love and that i can get a future. and yes. me talking about wanting a wife and this stupid apple pie#life... maybe it's cliche and stupid but i have been alone for years and i am so tired of fighting. is it so bad that i don't want to do#this alone? and that goes for friends as well. i want to cook for people built things and tend to a garden to take care of animals#and to create instead of destroying for once.#i don't know why i am still writing i guess when the dam breaks... again. i am sorry for ever making people uncomfortable or even hurting#them that was never my intention. i promise#so i really hope. whoever is reading this. i hope you are doing alright. i hope you had/have a good day. tell the people you care about#you love them and enjoy the little things. read that book. eat that chocolate or do whatever brings you joy. the world is so difficult to#navigate but you are doing such a great job by just existing. you are making this world a better place with the light you radiate#the last thing I want to do something I never can forgive myself for is hurting people#not only but especially the ones I care about. but beyond that those I barely know too because I care about you guys too#I just don't want that... I want to leave the world better than I found it but I'm having a hard time doing it due to this stupid fucking#brain of mine.
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Pinterest is boosting me again with that wonderful text post in the middle... while also surrounding it with Grimmjow, Sukuna and a cat - which ALL have this same mentality, ahah!
Thank you, Universe! <3
#text#Pinterest#Grimmjow#Sukuna#cat#cats are the best#wisdom#been hell anxious today#because employment office wants to meet me#even that I have told them I'm still going through mental health check#I actually got a text from big local academic hospital yesterday#they asked me to fill some online papers - which I did#now I just wait their response#I hope I would get to meet neurologist#I'm done on meeting therapist and psychologist since they haven't been any help to me - sadly
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Connect With Emergency Psychologist Near Me to Talk About Your Mental Health Problems
A psychologist is a professional who studies human behaviour and mental processes. They assess, diagnose, and treat emotional, cognitive, and behavioural disorders. Connect with an Emergency Psychologist Near Me to talk about your mental health problems. Utilizing various therapeutic techniques, psychologists help individuals and groups improve their well-being, cope with challenges, and enhance their overall mental health and quality of life.
For Any Query: Call: +91-8929920932 WhatsApp: +91-8690006254 Book Appointment: https://www.healthgennie.com/india/psychologist
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I doubt I'm gonna get out to any other concerts until spring so I just wanted to Assess™️ year 1 of what I assume is a collection that will grow exponentially until it subsumes the rest of my wardrobe
#i already have a ticket to see Priest in march.....#they were here in summer but i didn't make it and i was kicking myself ever since but they're coming BACK.... 🙏🙏🙏#rom speaks#anyway genuinely i feel like one of the best things i ever did for my mental health#other than. find a therapist#was move to a place where live music is just constantly and ridiculously accessible to me#award for highest quality merch.... probably royal blood for the ultra soft shirt and crisp print but des rocs gets a special mention#because I know from personal experience that printing hoodies is a pain in the ass but it still looks really nice#worst quality.... IAMX 😔 cheap gildan shirt and the back print is noticeably out of reg#actually starbenders and cold gun should get an honorable mention too because they were both opening bands#so ordering merch with SUCH complex prints was a huge risk but they both came out really good#thanks for coming to my screenprinting review
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not to be dark on main but i'm remembering that my father has literally psychologically tortured me. and i still live with him. because i the only other place i have to go is the streets.
#tw describing abuse in the tags look away now this is ur warning ok#uhhhh making this tag here so it offsets the actual description maybe?#ok hi. he basically would yell and scream at me for. hours sometimes. while i'd cower on the floor/try to run off/lock myself in rooms#he did this bc i had severe agorphobia bc he wanted to cure me. he told me this is *the best thing he has ever done for me*#yeah. anyway guess who's been telling their therapist *for 9 months* that they cant stand living at home anymore#i told her if i have to wait years to get out i am not making it out of this house alive bc of the toll on my mental health#oh and the physical neglect. that's a ticking time bomb since im disabled and i use drugs now.#i could have died bc of him *multiple times*. so yea!#julian rants#vent
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why do showers give me 10 minutes of galaxy brain and then it's right back to 1 braincell??
#anyway. shower epiphany.#maybe not talking to my therapists about things that i knew would have made me cry so hard i wouldn't have been able to speak and#thus would have been 'wasting precious therapy session time'#wasn't the Smart and Sensible decision i thought it was at the time#same goes for not talking about things i was afraid would make me look pathetic and stupid#maybe therapy wasn't supposed to be me trying very hard to show my therapist that i am Good at Mental Health or like.#being a really smart and easy patient??????#maybe exposing my therapist to 30-50 minutes of me ugly crying would have been okay#(olivia barton voice: and i didn't have to call myself ugly while i'm crying)#i think people were lying to me and there IS a wrong way to do therapy and in my desperate attempt at doing therapy Exactly Right and#getting the best grade and a gold star maybe i did it Wrong instead#whelp let me file that away for next year when my insurance is going to cover more therapy sessions
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my therapist is a literal god
like I'm just here talking about my stupid little problems and she listens to that and who knows how many more ppl's every week, does other work, maintains personal life and stays sane somehow. superhuman
#I have nothing but respect for her#she's the best#therapists are godsent#therapy#therapy memes#mental health#psychology#popular psychology
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