#best magnesium supplement for muscles

[wellness-4-life]

Magnesium: Does It Help You Sleep? Role of Magnesium for Sleep and Anxiety Relief 

Magnesium: Does It Help You Sleep? Role of Magnesium for Sleep and Anxiety Relief 

In the pursuit of a good night's sleep, many turn to various remedies, both natural and pharmaceutical. Among these, magnesium has emerged as a popular choice for its potential to improve sleep quality and alleviate anxiety. Let's explore the question: does magnesium help you sleep? and delve into the role of magnesium in promoting better sleep and relieving anxiety. 

Magnesium for Sleep: A Natural Sleep Aid 

Magnesium is an essential mineral that plays a vital role in many physiological processes, including muscle and nerve function, blood sugar regulation, and bone health. In recent years, research has highlighted its potential as a natural sleep aid. Magnesium helps regulate neurotransmitters involved in sleep, such as GABA, which promotes relaxation and reduces neuronal excitability. By modulating these neurotransmitters, magnesium can help prepare the body and mind for sleep, making it easier to fall asleep and stay asleep throughout the night. 

Magnesium Supplement for Insomnia: A Promising Solution 

For those struggling with insomnia or other sleep disorders, magnesium supplements offer a promising solution. Studies have shown that supplementing with magnesium can improve sleep quality, reduce nighttime awakenings, and increase sleep efficiency. Magnesium's calming effects on the nervous system help quiet the mind and promote a sense of relaxation, making it easier to drift off into a restful slumber. 

Benefits of Taking Magnesium at Night 

Taking magnesium at night can be particularly beneficial for improving sleep quality. As the day comes to a close and the body prepares for rest, magnesium supplementation can help support this natural transition. By taking magnesium before bedtime, you can optimize its sleep-promoting effects and ensure a more restful and rejuvenating night's sleep. 

Magnesium for Sleep and Anxiety Relief 

In addition to its role in promoting better sleep, magnesium also offers benefits for anxiety relief. Anxiety and stress are common contributors to sleep disturbances, and magnesium's calming effects on the nervous system can help alleviate these symptoms. By reducing anxiety and promoting relaxation, magnesium can create a more conducive environment for sleep, leading to improved sleep quality and overall well-being. 

Best Time to Take Magnesium for Sleep 

While there is no one-size-fits-all answer to the best time to take magnesium for sleep, many experts recommend taking it in the evening, preferably before bedtime. This allows the body to absorb and utilize magnesium during the night when sleep-promoting processes are most active. However, individual responses may vary, so it's essential to experiment with timing and dosage to find what works best for you. 

In conclusion, magnesium holds promise as a natural remedy for improving sleep quality and relieving anxiety. Whether taken as a magnesium supplement for insomnia or incorporated into your nightly routine, magnesium can help you achieve a more restful and rejuvenating night's sleep. By understanding the role of magnesium in sleep and anxiety relief and optimizing its usage, you can unlock its full potential and enjoy the benefits of better sleep and improved well-being. 

[theambitiouswoman]

🌠 Magnesium bedtime routine for the best sleep:

1. Magnesium bath soak- put some magnesium flakes or Epsom salts into a warm bath. It’ll relax your muscles, calm your mind & improve sleep

2. Magnesium oil- apply magnesium oil or lotion to your feet, legs, or anywhere you're feeling tension. This will help with muscle cramps & relaxation

3. Magnesium glycinate supplement- It helps your body destress & relax. You can make a mocktail or a magnesium herbal tea, like chamomile or valerian

[kisses4mizu]

BES characters when you get covid (directed to fem)

note: set in 2029-2020 when covid was quite serious!

Mizu

- her time to ✨ shine ✨ as she cooks for her beloved!! (can only heat up soup and make some instant noodles…) but honestly, she’d try her best to find some videos to practise it for you

- literally shit talks the sickness like it’s some yucky problematic guy LMAO

- “does covid not have any other bitches to go to? like why does this dumbass have to go for my girl..”

- isolation? nope never heard of that!

- she’d take every chance she could to be with you and help you recover like maybe kissing ur forehead if it feels hot asf or massaging your sore muscles etc

- because we all know damn well that this lady can never ever get sick (especially in the current!au like girl, you barely eat and constantly get stabbed, how tf aren’t you dead 😭)

- anyways, she breaks the rules just to be with you :3

Akemi

- at first, cried that u got covid :( especially with the rising cases of death

- tbh a little scared to touch you 😓

- but honestly, breaks the rules as well just as much (or if not more) but she’s way more careful compared to Mizu so she wears a mask 💪

- puts your medicine in a medicine box ensure you eat what you need to everyday + sets up those timers that alert her immediately when you need to take some extra supplements or eat!

- “have you taken your vitamin c tablets? how about the fish oil? wait, why is the magnesium pill still in the box? you didn’t take the afternoon supplements?”

- plays games between the bedroom door especially the guessing game bc of how easy it is to do without physical contact (similar to akinator) (honestly very fun, try it out sometime!)

Taigen

- knows nothing much about medicines and all so to make himself feel better, he wraps bandages around you 😭

- honestly also does it because he likes the way you laugh at his gesture <3

- compared to the two ladies, he abides to the rules very closely and stays away from you ☹️ the max he’ll go near you is probably 1m distancing bc he’s nervous abt how getting close to you might affect both u and him

- but would text or call you everyday even if he was home just to speak to you, GET ME A MAN LIKED THAT

- “heyy, you know what I heard about mary from work? apparently, her ex, that only lasted like a month, is now saying her best friend!..” (proceeds to yap and gossip 🤭)

- buys u LOADS of gifts to give after you beat cocid (he knows you’re strong enough to do so! (•̀ᴗ•́ )و)

[theglowsociety]

Caring for your body at a cellular level means nourishing the very foundation of your health—your cells. This involves giving your body the right nutrients to support energy production, repair, and growth. Vitamins (like A, C, D, and E) play key roles in cell function, while minerals such as magnesium and calcium support bone and muscle health. Supplements like omega-3s and probiotics help reduce inflammation and improve gut health.

Taking care of your cells also means reducing stress and avoiding toxins. Consuming nutrient-dense foods, drinking plenty of water, and staying active all help keep your cells functioning optimally. With the right balance of vitamins, minerals, and healthy habits, you’re giving your body the best chance to thrive from the inside out

[madhattervanessa]

Hello, I was wondering if you could do a one shot of where how the Tf 141 would react to the y/n asking to try a new position and it ended up hurting them. Like causing cramps. And how would they help or what exactly would they do?(Yes this has happened to me) I was hoping that this would become like fluff/ comfort with a hint of NSFW. Sorry I am writing this while at work.

Hey ‘non! Thank you so much for the ask and don’t even worry about it, I got you. I hope your work day went okay :)

This has happened to me a few times, too, lmao, those cramps are fucking nasty.

I also wrote this down in one go and it's really fucking late, I'm slightly tipsy so- at least we'll be on a similar level of unhinged

Let’s get into it!

Cpt. John Price

REALLY loves when you give him new options for positions to twist you into

this man is a dom through and through. If you give him the go, I- 

but I also think he is prepared- he gets you warmed up before you guys start playing twister, he is getting older, okay?

So I think this is most likely to happen in the morning when you’re spooning and it turns into fucking from there; he wants to see his cock in the mirror at the end of the bed and lifts your leg, so he can “watch that greedy pussy swallow his cock”

It’s then, that the cramps hit- your hip muscles contract from front to back and you wince noticeably

“Fuck, what’s wrong-?”

“Cramp-Cramp-! Fuck!”

Cue immediate stop and questing fingers that prod while you whine about the pain

Fear not though because this man gets you up on your feet to walk while he sprints off to find whatever pain medication and heating pad he can find before even getting dressed

If it dies down? Great. Though you’ll have him check in more for a few weeks, careful to take it slow

If it doesn’t, prepare to be handled with a furrowed brow and the utmost care until John can figure out a physical therapist- even if it’s a poor rookie he strongarms into helping you on base.

he’ll probably feed you magnesium supplements for a few days, too

Lt. Simon "Ghost" Riley

Look- Simon is always more than happy to wait for cues from you

If you want a new position, you’ll have to either talk him into it or already twist yourself into a new position before he can even perceive what is happening because this man likes to stick to missionary where he can watch you soak his cock and look back up to see your cute face twist up as you cum

once established and proven, he’ll take up new positions, though. 

I feel like he is a big fan of putting a leg over his shoulder as he fucks you

I am lying, I am a big believer of this- it’s a gorgeous view, he can use it as leverage and paw at your tits or just watch them bounce prettily as he fucks you

However, having sex with this big hunk of a man means he’ll not only stretch you apart in that particular position, he also makes you cum hard

When your leg cramps eventually from the constant pressure and from holding that position for too long, he will chalk it up to you being fussy at first

but if you insist, he’ll stop and drop immediately to push his fingers into the sore spot

it will hurt- his grip is strong and he is insistent, despite your wriggling around

but it makes for a quick and effective solution: he is good at massaging the cramp away, soothing the pain with his hand.

Once it’s out of the way, he’ll keep his warm hand on it before continuing to fuck you into relaxation- a nap after getting fucked until you are limp is the best way to a quick recovery in his opinion

Otherwise you’ll probably get bothered with massage rollers or a massage gun

Sgt. Kyle "Gaz" Garrick

hah, yeah, this happens to the two of you a lot-

look, I see Kyle and I see him having fun in the bedroom

he is DOWN to try new stuff, basically whenever wherever, baby

If you have sex with this man, you’re bound to get more flexible, that’s a fact for sure, I will not be taking any goddamn notes

I can see him ogling you while you do yoga or pilates and it escalating from there

especially if you shake your ass a little at him

Downward dog man, I’m telling you.

And how could he say no to you?

He’s eating you out until you tell him to stop making you wait and fuck you

and Kyle, good, loyal, absolutely whipped for his girl Kyle, does not hesitate to slide his cock in and “give you a good stretch”

“Deep breath, darling- fuck- yeah-”

but when your legs start to cramp and you yelp?

He jumps because he is scared he hurt you before he reacts.

He’ll help you up and get you moving before getting you some gatorade or something like it

Ushers you into a bath and rubs your back for you as you soak

Will definitely still get you off later and just insist you have to relax

Yoga sex will definitely be off the table for a while, despite the fun because Gaz is just too afraid he’ll hurt you again

Sgt. Johnny "Soap" MacTavish

this nasty dog of a man-

I digress

there’s a book of things he wants to try out with you

so he is always delighted when you bring up something new to try out, his shy little birdie, he’ll tease you about being the horndog in the relationship

literally twists you into any crazy position you consent to (like the pretzel or whatever? looking at that shit gives me cramps) 

kamasutra books have nothing on the brain of this man

it doesn’t hurt that he… does his research.

anyways

if you let him do that shit to you? Oh the satisfaction on that man’s face

Dirty grin on his face the entire time that only falls when you cum or when he does- however, I feel like Soap gets sloppy when he is about to cum, sloppy, careless and definitely a little unhinged

so when your legs protests and he is in the throes of it, you have got to forgive him bc your pussy is sucking his soul out of his body

but even in a pussy-drunk state, as soon as he is back in his body when you whimper and start to cringe at the pain, he’ll start stretching your leg out 

he’ll use the length of his body to prop it up and stretch you out, going full on football physical therapist, despite his dick still softening inside of your pussy

he might get hard again, especially if he starts rubbing over the spot and you start whimpering and relaxing, letting him treat you well and relaxing into it

definitely hard again when you shoot him a satisfied, relaxed look at the immediate relief he provides for you

“We’ll have to stretch you out hen, just to be sure you don’t cramp up again, yeah?”

Trust, you will be stretched very unprofessionally- kinks and new positions are discovered that night

[pradame]

What are some good probiotics and vitamins that’s good to take? I don’t take any and I feel as though I should at least start taking care of myself more

Vitamin b12 - brain health

Vitamin A - eye support, supports healthy system, reduces acne

Ashwaghanda - helps with memory, fights anxiety, levels cortisol

Grapeseed extract- an antioxidant, strengthens bones, dietary supplement

Vitamin D3 - supports muscle and bone health, strengths immune function

Thyroid support - maintain health of thyroid, proper and better functioning

maca root- levels hormones, increases sex drive

digestive pills- debloat

Vitamin B: boosts immunity, increases metabolism

Vitamin K2: skin health, anti aging

Magnesium malate: increases energy, supports bone health and muscle recovery

Mary Ruth’s (I love their products) liquid probiotics & omega 3s

It’s always best to verify with your dr on which vitamins you might need specifically but I take turmeric shots and greens on a daily. I know omega 3s and probiotics are always great too

[sac-bestsupplements]

This video will show you the one supplement all the longevity experts are taking. Get to know What is Magnesium?

Benefits, Side Effects, Dosage & All Questions Answered in our playlist: https://www.youtube.com/playlist?list=PLSFGiF-1NaB4lmmZOqI4QpC2EEEhCWsZA

Discover the best supplements to fuel your ambitions: https://super-achiever.com/category/health/supplements

#healthsupplements #magnesium #naturalsupplements

You'll discover the brands and the forms they are taking. You'll see Dr. Rhonda Patrick, Dr. Andrew Huberman, Dr. Peter Attia, and the cardiologist, Dr Stephen Sinatra. Secret Longevity Supplement Revealed! Hello Achiever Fam! Today, we're spotlighting magnesium, a crucial mineral involved in over 300 enzymatic reactions in your body, essential for maintaining your health and vitality 🌿.

Often overlooked, magnesium deficiency is surprisingly common and can significantly impact your well-being. So, let's dive into "The ONLY Supplement Necessary for Longevity!" Why Magnesium Matters: Magnesium is vital for energy production, muscle function, nerve operation, and even DNA repair. Yet, despite its importance, many people don't get enough due to diet, health conditions, or certain medications. A lack of magnesium can lead to fatigue, muscle cramps, and disturbed sleep, affecting your quality of life 💤. Magnesium's Role in Your Health: DNA Repair: Magnesium acts like a meticulous craftsman, repairing the "tapestry" of your DNA, ensuring the core blueprint of your being remains intact and strong 🔧. Inflammation Fighter: It combats inflammation, reducing the risk of chronic diseases and keeping you feeling your best 🔥➡️💧.

Heart Health: Magnesium is crucial for cardiovascular health, helping to regulate blood pressure and ensure your heart functions smoothly ❤️. Choosing the Right Magnesium Supplement: Different forms of magnesium offer unique benefits, tailored to meet various health needs: Magnesium Malate and Citrate: Ideal for boosting energy, perfect for those feeling sluggish ⚡. Magnesium Glycinate: Acts as an antioxidant defender, protecting your cells from damage 🛡️. Magnesium Taurate: The go-to for improving sleep quality, relaxing muscles, and calming the mind for a restful night 🌙.

Your Thoughts? We're curious to know if you've considered integrating magnesium supplements into your daily routine. Have you noticed any changes in your health or energy levels after taking magnesium? Share your experiences in the comments below 🗨️.

What's Next? Stay tuned for our upcoming videos where we'll explore more underrated supplements that can make a significant difference in your health journey. Don't forget to subscribe and hit the notification bell to stay updated with the latest health and wellness tips from the Achiever Fam! 🔔 Until next time, keep striving for optimal health and longevity. Bye for now! 👋

[angelicwriter31]

PMDD, Losing Weight & Getting Healthier

TUE 08 OCT

This started as a way to track my symptoms I've been experiencing with very bad periods. I believed strongly I had PMDD so I did what the doctors recommended and started journalling, keeping a log and tracking all the symptoms I've been experiencing.

I also started following lots of PMDD instagram accounts and implementing the tips they recommended and I found this month has been one of the best in terms of symptoms.

I started exercising more consistently - 5km on the stationery bike everyday, taking magnesium supplements, taking a multivitamin, managing stress, eating more fibre and protein and less refined sugar.

A side-effect of these lifestyle changes is some weight loss, more or less unintentionally. And also, unfortunately, feeling delusional. My PMS and period symptoms have been alleviated quite a lot that I started to think I never had PMDD? I don't know. I am not going to question it because I never had a diagnosis, I am just going to be grateful that I am feeling better and continually try to work on becoming healthier.

Maybe I can switch over to using this little diary to track my health and diet and exercise!

I am happy enough with how my body looks, I no longer have that self-consciousness I did as a teenager. I am full grown woman and not everyday I feel great about how I look but I practise body-neutrality. I am grateful to my body for making my life happen, for supporting me and carrying me through my 20s into my 30s.

With that in mind, I want to become the strongest I've ever been to prepare myself for the rest of my life. I want to be mobile and able as I continue to age. I want my organs to be able to support me, I want my bones and muscles to be strong! I want my mind to be sharp and most of all I want to feel confident that I can always have my independence at any age!

I'm feeling motivated and inspired already, so here's to achieving goals!

-Angel <3

[digitalpunitvithlani]

Best Menopause Supplements for Weight Loss

Effective Weight Management During Menopause: The Role of Supplements and Lifestyle Changes

IntroductionMenopause is a natural phase in every woman's life, but it can bring about significant changes, particularly in weight management. During this time, hormonal shifts make it more challenging to maintain or lose weight. Managing weight gain during menopause is essential for overall health and well-being, helping women stay active and confident as they transition through this phase.

Understanding Menopause and Weight GainMenopause triggers hormonal changes, particularly a drop in estrogen levels, which affects metabolism and body composition. As metabolism slows, women may notice increased fat around the abdomen and difficulty losing weight, even with healthy eating and exercise habits. Additionally, these changes can lead to muscle loss, making it harder to burn calories efficiently. Weight gain during menopause is a common struggle, but understanding the factors behind it can help women find effective solutions.

The Role of Supplements in Weight ManagementSupplements can play an important role in supporting weight loss during menopause. The right supplements can help balance hormones, boost metabolism, and improve energy levels. It’s crucial to choose supplements that are specifically designed for menopause, as they target the unique challenges women face during this stage. Supplements can provide additional support where diet and exercise alone may fall short, promoting better weight management and overall health.

Key Ingredients to Look for in Menopause Supplements

When choosing menopause supplements, it’s important to focus on ingredients that have been shown to support weight loss. Key ingredients include:

Calcium and Vitamin D: These help maintain bone health and reduce the risk of osteoporosis, which becomes a concern during menopause.

Omega-3 Fatty Acids: These healthy fats help reduce inflammation, support heart health, and can aid in weight loss by regulating metabolism.

Green Tea Extract: Known for its fat-burning properties, green tea extract boosts metabolism and helps burn calories more effectively.

Black Cohosh: This herbal extract is often used to balance hormones and reduce menopause symptoms like hot flashes, which can also impact weight.

Magnesium: Magnesium helps regulate blood sugar and insulin levels, making it easier to control cravings and manage weight.

Top Menopause Supplements Offered by Sonia Marie NutritionSonia Marie Nutrition offers a range of menopause supplements that are designed to support women during this phase of life. Each supplement is formulated with specific ingredients to help balance hormones and promote weight loss. Women who have used these supplements report feeling more energized, experiencing fewer menopause symptoms, and achieving better control over their weight.

Personalised Solutions for Individual NeedsOne size does not fit all, especially when it comes to managing weight during menopause. Sonia Marie Nutrition tailors supplement recommendations based on individual health profiles, ensuring that each woman gets the support she needs. Personalised nutrition plans take into account specific symptoms, lifestyle, and health goals, making the journey to better health more manageable and effective. Sonia offers consultations to create a customized plan for each client, addressing their unique needs.

Additional Lifestyle Tips for Weight ManagementIn addition to using menopause supplements, making lifestyle changes can greatly enhance weight management efforts. Focus on a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. Regular exercise, such as strength training and cardio, can boost metabolism and support muscle retention. Stress management techniques, like mindfulness and yoga, can also help control emotional eating and reduce weight gain triggered by hormonal changes.

Booking a Consultation with Sonia Marie NutritionBooking a free 15-minute consultation with Sonia Marie Nutrition is easy. During the consultation, you’ll receive personalized advice on managing weight during menopause, tailored supplement recommendations, and guidance on making lifestyle changes. Sonia offers support to women in the USA, Canada, Australia, and beyond, making it convenient for clients around the world to access her expertise.

Frequently Asked QuestionsMany women have concerns about the safety and effectiveness of menopause supplements. Sonia Marie Nutrition provides clear guidance on how to use these supplements safely and effectively. Common questions include whether the supplements are natural, how long they take to work, and how they should be combined with diet and exercise. For any additional queries, Sonia Marie Nutrition is available to provide answers and support.

Conclusion Managing weight during menopause can be challenging, but with the right supplements and personalised support, it becomes much more achievable. Sonia Marie Nutrition offers high-quality menopause supplements and expert guidance to help women regain control over their weight and feel their best. Explore the options available and take the first step toward a healthier, balanced lifestyle. Book online consultation with Sonia Marie Nutrition today. Whether you're in the USA, Canada, or Australia, contact us directly at (818)-864-6540 to get started on your journey to better health.  

[seacalm73]

Are Supplements necessary?

Which Supplements I cannot live without?

Supplements You Can’t Avoid: Are You Missing These Essentials?

Let’s get real for a second — modern life is a whirlwind. We’re juggling work, family, social lives, and trying to squeeze in some self-care between it all. In the midst of this madness, eating a perfectly balanced, nutrient-rich diet every single day feels like a fantasy, doesn’t it? And that’s where supplements come in. Sure, we’d all love to get everything we need from our food, but sometimes that just isn’t possible. So, which supplements are truly hard to avoid in this fast-paced world of ours?

Here’s the audacious truth: some nutrients are just plain tricky to get enough of from diet alone, and for some of us, supplements are a must. But not all supplements are created equal, and not everyone needs the same things. So, let’s break down the supplements that many people simply can’t skip — whether due to diet, lifestyle, or modern living.

1. Vitamin D: Sunshine in a Bottle

We all know the drill: vitamin D is vital for our bones, immune system, and even mood. But here’s the catch — how many of us are actually soaking up enough sun these days? Between working indoors, slathering on sunscreen (and rightly so), and long, dark winters, getting enough vitamin D from sunlight is a tall order. Add to that the fact that it’s found in only a handful of foods, and it’s no wonder so many of us are low on this crucial vitamin.

Without enough vitamin D, you’re looking at weakened bones, a lowered immune system, and even a hit to your mental health. If you’re not getting at least 10–30 minutes of direct sunlight a few times a week, a supplement might just be your best bet to stay healthy and bright. This one’s a no-brainer.

2. Omega-3: The Brain Fuel You Didn’t Know You Needed

Let’s talk fish. Unless you’re munching on salmon, mackerel, or sardines a few times a week (and who really is?), you’re likely missing out on omega-3 fatty acids. These fats are game-changers for your brain, heart, and even mental health. They help fight inflammation, keep your heart ticking along, and are linked to everything from reduced anxiety to better memory.

For those who don’t love fish — or avoid animal products entirely — this is where a supplement can make a world of difference. Fish oil, krill oil, or algae-based supplements can fill that gap with ease. Seriously, your brain will thank you for it.

3. Vitamin B12: The Vegan Achilles Heel

If you’re plant-based, this one’s for you. Vitamin B12 is crucial for nerve function, red blood cell production, and overall energy levels. But there’s a catch — it’s almost exclusively found in animal products. That’s bad news for vegans and vegetarians who can struggle to get enough from diet alone.

Without B12, you risk fatigue, brain fog, and even nerve damage. If you’re following a plant-based diet or if your body doesn’t absorb it well, a B12 supplement is an absolute must. And let’s be honest, even some meat-eaters are deficient because they’re just not getting enough from their diet. No shame in reaching for a little extra help.

4. Iron: More Than Just for Popeye

Iron isn’t just about fighting off anaemia — it’s about keeping your energy levels stable and your immune system strong. But here’s the kicker: iron from plant sources just doesn’t absorb as well as the iron from meat. If you’re not eating red meat, or if you have heavy periods, your iron stores can easily run low.

This isn’t just about fatigue, either. Low iron can mess with your immune system, leaving you more vulnerable to illnesses. For many people — especially women and vegetarians — an iron supplement can be a lifesaver. But, of course, make sure to get your levels checked before you start popping pills.

5. Magnesium: The Unsung Hero

Here’s a nutrient that doesn’t get enough love: magnesium. It’s involved in over 300 processes in your body, from muscle function to heart health to stress reduction. And yet, many people are deficient and don’t even know it.

Why? Well, modern farming practices have left our soil depleted, so even those leafy greens that should be packed with magnesium aren’t always delivering the goods. Throw in a diet that’s heavy on processed foods and low on whole grains, nuts, and seeds, and it’s easy to see why magnesium levels are lagging.

If you’re dealing with stress, sleep issues, or muscle cramps, a magnesium supplement could be exactly what you need to restore balance.

6. Folate (Folic Acid): The Pregnancy Powerhouse

For anyone thinking about pregnancy — or already there — folate (or folic acid) isn’t just important, it’s non-negotiable. It plays a crucial role in preventing birth defects and supporting healthy development. Even if you’re eating your leafy greens, legumes, and fortified grains, it can be tricky to get enough folate from diet alone when your needs increase during pregnancy. So, this is one supplement you don’t want to skip if you’re in the baby-making business.

7. Calcium: Because Bones Don’t Last Forever

We’ve all heard about calcium for strong bones, but as we age, it becomes more important than ever. If you’re dairy-free or simply not a big fan of calcium-rich foods, this is one mineral you can’t afford to ignore.

Low calcium levels lead to weak bones and a higher risk of fractures. For those who avoid dairy, a calcium supplement can make all the difference in keeping your skeleton strong as you age.

8. Zinc: The Immunity Booster

Last but not least, zinc — a superstar for your immune system and overall health. Found in meats, shellfish, and seeds, it’s often tough for plant-based eaters to get enough zinc from food alone. Not to mention, zinc is easily depleted during illness, making it even more critical during cold and flu season.

If you find yourself getting sick often or if you’re vegetarian or vegan, a zinc supplement can be a game-changer for your immune health.

The Bottom Line: Supplements with a Purpose

Here’s the bold truth: while we all want to rely on whole foods for our nutrients, the modern world doesn’t always make that possible. Whether due to lifestyle choices, dietary restrictions, or even the way our food is produced, supplements can fill in those nutritional gaps that are otherwise hard to avoid.

But remember, supplements are just that — supplements. They aren’t a replacement for real, nutrient-dense food. Think of them as backup singers, not the main act. They help when your diet doesn’t quite cut it, but they should never be the sole source of your nutrition.

So, while you might not need every supplement on this list, these essentials are ones you shouldn’t ignore if your diet or lifestyle leaves you lacking. The right supplements can support your health in ways that might just make the difference between thriving and just getting by.

[everester01]

How often have you spotted someone taller and sighed "If only I too were…" You are not alone. There are so many who are blessed with so much, but the height. There may be many causes for that and even there may be factors that are beyond your control such as genetics. But there are ways that can help you inch up. Height growth supplements and height-increasing formulas are in vogue. Are they really the go-to medicine that makes you taller? How effective are they, let's check.

Where do you get your height from?

Genetics is a major determinant of your height. How tall you will get rests mainly upon your DNA. There may be rare cases when your genes aren't the cause of your short stature. Other than genetic factors nutrition, lifestyle, physical activities, environmental factors, physical trauma, and stress may play vital roles in physical growth.

Normally, a child after the age of 2 grows at a rate of 6 cm per year till she or he reaches adolescence. Most of the growth in height takes place during puberty and stops when the growth plates fuse, limiting further growth of bones. This means you have to focus more on increasing height during your adolescence stage.

Can you grow more?

There are things that you should also continue to do to optimize your ability to grow and maintain your height even after you attain adulthood. Follow these steps to look taller and maximize your growth potential.

Nutrition

The growing stage requires adequate nutrition. After puberty, although they don't give a spurt in your height, but will make and keep you strong and healthy-looking.

Add more fresh veggies, proteins, dairy, fresh fruits, and grains to your diet. Stay away from sugar and saturated fats. Keep checking your calcium levels. If you are wondering which vitamin is needed for height growth; they are vitamin D and K. Vitamin D and K are vital for bone health along with minerals such as zinc and magnesium. They support the body to absorb and utilize nutrients essential for growth. The study results have proved that a deficiency of vitamin D results in stunted growth in young children.

Exercise

Aerobics, flexibility exercises, and power-building exercises such as sit-ups and push-ups keep you healthy and help make your bones and muscles strong. Flexibility and stretching exercises like yogic poses maintain hormone levels, correct your postures, improve your mobility, and reduce the chances of injury in later years of life.

Supplements

Choose height increase medicines wisely. According to your needs, the doctors advise you supplements. They check whether your growth is stunted due to a deficiency of growth hormones or if you are an adult they may check for your calcium and vitamin levels and likewise.

There are natural height growth capsules and powder supplements that can be tried if you are in a growing stage. Unlike synthetic supplements, herbs are natural and often free of major side effects but be cautious if you are allergic to any herbs. For that do check the label for the ingredients in it.

You should consider the following before taking any supplements that claim height growth:

Effectiveness: As it is unlikely that supplements may bring a drastic change in your height if you have crossed puberty, some improvements can be expected if you are still in a growing stage.

Side effects: Synthetic hormonal supplements with human growth hormone or HGH may have side effects such as muscle, joint, and nerve pain. The best supplements for height growth don't have side effects. Mostly herbal supplements are safer as they are natural.

Only facts no fiction: Keep a realistic expectation. Don't expect 2 inches of height growth in a fortnight. Even natural hormones that your body releases take time to give effect. Here, you can't expect synthetic hormonal supplements to work magic.

Sleep

Human growth hormone is released by the pituitary gland in the body during sleep. HGH is responsible for the growth and multiplication of bone and cartilage cells. If you don't get enough sleep then HGH release is disturbed, causing slow growth. Growth here means overall growth, including height.

How can you look taller?

There are some tips that you can follow to look tall, and they are:

Correct posture: Maintain a good posture. Poor posture such as slumping and hunching may affect your height in the long run. Postures like mountain pose, cobra pose, and warrior pose correct your posture.

Clothing selection: Check for the fitting. The right-fit clothes can help you look taller. Check for styles that create an illusion of height.

High Shoes: Specially designed shoes can elevate your height instantly.

The bottom line

Focusing on height growth measures during adolescence is vital. It's a fact that height growth stops by the end of puberty; however, some steps can enhance your growth and development and help maintain your height during adulthood. Height growth medicines are a hope for those looking to add a few inches, but should be taken with taking necessary precautions. Opting for natural products with herbal ingredients is safer as they have minimum side effects. Consult a physician before you start any supplements or medicines. So, keep growing!

Reference:-

[lantur]

some good things,

May 1 started on a Monday, and I love the alignment of the start of a new month and the start of a new week. Despite lots of challenges in my personal life, I did pretty well with meeting my April goals and have set my goals for May. The beginning of the month is the best time of the month imo.

I have a pretty chill week at work and my only super busy challenging day is going to be Thursday.

I am still sleeping well thanks to my magnesium supplement <3 and it's made a huge impact on my life.

I've been enjoying reading my books with my morning tea.

I made slow but steady progress on my novel draft in April.

I started swimming one year ago, swimming freestyle with not-great form. I taught myself better form for freestyle (but I'm still working on it), taught myself backstroke over the next few months, and I've taught myself breaststroke over the last couple of weeks too.

I have been in a good rhythm of swimming and running, and one silver lining to my life right now, one thing that's giving me some much-needed endorphins and a sense of accomplishment, is that I am in the best shape I've ever been. :) The only drawback is that it does require buying some new dresses, since I now have too much upper body muscle to fit into my non-casual dresses.

[autistic-disabled-poet]

The Doctor Shopper

Doctor after doctor, Day after day, I still beg for help, yet each time they say:

Here are some probiotics! I really think you should try them. You have migraines, so here's some magnesium oxide! I couldn't be caught "refusing treatment" so my hands are tied.

Take a multivitamin, The cure to all that ails you. More fiber, maybe Benefiber, But you may have fructose intolerance so not fruit smoothie fiber.

Your ankles aren't weak. Your ankles don't roll. You're autistic, You're dyspraxic. I wonder if that's really all.

I would like a new doctor, but randos on the internet claim, Stop switching around! You should stop "doctor shopping."

"I don't think that they're hallucinations!" Nope, just auras to migraines. Also, I'm autistic. Everything is interpreted as scary when you're autistic.

He's a nutjob, I'd like a new doc! I want to switch but I don't out of fear of claims of doctor shopping.

The yellow dots are chasing me! No, visual auras which autism made scary. Clawing and cutting out the spiders in my blood my skin my brain. No, tingling auras made scary by the autism.

Should a doctor really be this stupid? The psychologist in the room, she didn't say anything! Would getting a new doctor really be doctor shopping?

I couldn't possibly have EDS. Nope, my doctor has a connective tissue disorder. I'm not more hypermobile than thee, so an Ehlers Danlos diagnosis must not be for me.

"You have AMPS!" "You have IBS!" "You are fat!" "Drink water and get more exercise!"

I won't be a doctor shopper. I can't help but wonder, is wanting to be believed really shopping for a doctor?

A fat female teen, symptoms of nausea, pain, dizziness, and more. The most obvious option is mental illness. The best prescription is weight loss.

My attempts at exercise are extinguished by my pain. I can't keep on, but there's no help until I'm the one to fix it all.

I fantasize every day of growing up, losing some weight. Building a ton of muscle, drinking gallons of water a day. Taking my vitamins and supplements like some kind of health freak.

Walking into their office, "I'm not cured!" I'm falling, I'm swelling, I'm hurting, I'm crying. Help me, please.

Are these thoughts normal? They don't feel normal. I should be fixed. I could be fixed. Drugs, therapy again, more drugs (What mood stabilizer is it now?)

Maybe one day my pain will be taken seriously. Maybe one day my quality of life will be taken seriously. Maybe one day I will be taken seriously. That day's not today, I wish I was okay, but I can't handle it.

If I question it... Question their years of medical knowledge... Question their schooling... Question their authority... I'm the bad guy who's looking to shop for a doctor.

[autisticacademics]

The Doctor Shopper

Doctor after doctor, Day after day, I still beg for help, yet each time they say:

Here are some probiotics! I really think you should try them. You have migraines, so here's some magnesium oxide! I couldn't be caught "refusing treatment" so my hands are tied.

Take a multivitamin, The cure to all that ails you. More fiber, maybe Benefiber, But you may have fructose intolerance so not fruit smoothie fiber.

Your ankles aren't weak. Your ankles don't roll. You're autistic, You're dyspraxic. I wonder if that's really all.

I would like a new doctor, but randos on the internet claim, Stop switching around! You should stop "doctor shopping."

"I don't think that they're hallucinations!" Nope, just auras to migraines. Also, I'm autistic. Everything is interpreted as scary when you're autistic.

He's a nutjob, I'd like a new doc! I want to switch but I don't out of fear of claims of doctor shopping.

The yellow dots are chasing me! No, visual auras which autism made scary. Clawing and cutting out the spiders in my blood my skin my brain. No, tingling auras made scary by the autism.

Should a doctor really be this stupid? The psychologist in the room, she didn't say anything! Would getting a new doctor really be doctor shopping?

I couldn't possibly have EDS. Nope, my doctor has a connective tissue disorder. I'm not more hypermobile than thee, so an Ehlers Danlos diagnosis must not be for me.

"You have AMPS!" "You have IBS!" "You are fat!" "Drink water and get more exercise!"

I won't be a doctor shopper. I can't help but wonder, Is wanting to be believed Really shopping for a doctor?

A fat female teen, Symptoms of nausea, pain, dizziness, and more. The most obvious option is mental illness. The best prescription is weight loss.

My attempts at exercise Are extinguished by my pain. I can't keep on, but there's no help until I'm the one to fix it all.

I fantasize every day Of growing up, losing some weight. Building a ton of muscle, drinking gallons of water a day. Taking my vitamins and supplements like some kind of health freak.

Walking into their office, "I'm not cured!" I'm falling, I'm swelling, I'm hurting, I'm crying Help me, please.

Are these thoughts normal? They don't feel normal. I should be fixed. I could be fixed Drugged, therapy again, a new drug (What mood stabilizer is it now?)

Maybe one day my pain will be taken seriously. Maybe one day my quality of life will be taken seriously. Maybe one day I will be taken seriously. That day's not today, I wish I was okay, but I can't handle it.

If I question it... Question their years of medical knowledge... Question their schooling... Question their authority... I'm the bad guy who\'s looking to shop for a doctor.

[moviesludge]

what I learned from my time exercising as a 260-280 pound 6'1" guy. I know this is all obvious stuff to most but it really all is as important as they say and sometimes you think you can just do whatever because you never had problems before, but I learned the hard way!

BREATHE - you keep your heartrate down and exercise doable by controlling your breathing. I didn't completely understand how important it was and almost passed out a few times (scary) because I was either unconsciously holding my breath during situps or not inhaling during the right *part* of the exercise, etc. Inhale during the tough part of the exercise!

I've always heard to breathe in through the nose and out through the mouth, with the emphasis being that the more often air is in your lungs on the inhale, the better (within reason obv). I have found that it doesn't always work when trying to drop my heartrate after heavy exercise. What seems to work best for me is a deep inhale and release followed by a "normal" inhale and release. When I keep doing deep inhales, my heartrate tends to increase. I gotta remember that the intent is to slow the breathing while getting adequate oxygen.

DRINK WATER BEFORE AND AFTER EXERCISING - Being hydrated affects your heartrate. I didn't hydrate enough once and my heartrate just would not come down at all after a workout. I didn't feel necessarily thirsty and started feeling tense and shaky, but once I drank some water, it came down almost immediately.

DONT OVERDO IT - Having a heart/pulse tracking device or fitness band is important. You always want to know where your heartrate is, as well as your levels of heart exertion. Most fitness bands have this broken into 4 or 5 heartrate stages. Even if you feel physically able to do the exercise at max hr, you shouldn't work in your highest exertion level for too long. You may feel discouraged and tempted to push yourself if your heartrate is struggling to do something that you've been able to do comfortably before or regularly before, but you shouldn't! It doesn't matter because there are often OTHER FACTORS AT PLAY. You could be more tired today, it could be hotter or more humid where you're working out, etc. There are other reasons you might not consider and it doesn't necessarily mean you've gotten weaker/more out of shape, so don't worry about it and ease up on the intensity to slow your heartrate down to a reasonable level

STRETCH - Warming up before a workout is important to prepare your muscles for stretching. I typically do treadmill and do calf stretches for 1 minute each.

SALT MANAGEMENT - Too much salt in a meal after a workout makes me tense and "jumpy". Like restless legs and cramps. It causes me trouble sleeping too. I've found that potassium helps. Raisins are a really concentrated form of potassium that cuts into the effects of / helps process salt. Potatoes, yogurt, and bananas work too. You can also take a potassium or magnesium supplement. If I feel a cramp coming on, I take a magnesium tablet and it gets rid of it.

EXPERIMENT - I was doing treadmill 3 days in a row regularly for almost a year and my doc told me I should be resting the day after doing treadmill once. When I finally took his advice, it was harder to exercise because I had let my body rest and it felt like I had to get back into "workout mode" again. But when I exercised 2 consecutive days, it was always easier the second day because I was riding the wave of energy I got from that first round. I don't know if there's something to what he was saying or not, but I found that it doesn't work that well for me. I have been trying different schedules of exercise since taking his advice disrupted my groove. I did 2 days on, 1 day resting, 1 day on, 1 day resting, repeat. Or 3 on 2 off. You gotta find out what works for your fitness and energy levels and the only way to know is experiment.

[nevernmoncher]

Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.

Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.

Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.

B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.

B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.

Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.

Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.

Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.

Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.

There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.

In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.

In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.

Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.

Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.

Good luck.🪷