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This video will show you the one supplement all the longevity experts are taking. Get to know What is Magnesium?

Benefits, Side Effects, Dosage & All Questions Answered in our playlist: https://www.youtube.com/playlist?list=PLSFGiF-1NaB4lmmZOqI4QpC2EEEhCWsZA

Discover the best supplements to fuel your ambitions: https://super-achiever.com/category/health/supplements

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You'll discover the brands and the forms they are taking. You'll see Dr. Rhonda Patrick, Dr. Andrew Huberman, Dr. Peter Attia, and the cardiologist, Dr Stephen Sinatra. Secret Longevity Supplement Revealed! Hello Achiever Fam! Today, we're spotlighting magnesium, a crucial mineral involved in over 300 enzymatic reactions in your body, essential for maintaining your health and vitality 🌿.

Often overlooked, magnesium deficiency is surprisingly common and can significantly impact your well-being. So, let's dive into "The ONLY Supplement Necessary for Longevity!" Why Magnesium Matters: Magnesium is vital for energy production, muscle function, nerve operation, and even DNA repair. Yet, despite its importance, many people don't get enough due to diet, health conditions, or certain medications. A lack of magnesium can lead to fatigue, muscle cramps, and disturbed sleep, affecting your quality of life 💤. Magnesium's Role in Your Health: DNA Repair: Magnesium acts like a meticulous craftsman, repairing the "tapestry" of your DNA, ensuring the core blueprint of your being remains intact and strong 🔧. Inflammation Fighter: It combats inflammation, reducing the risk of chronic diseases and keeping you feeling your best 🔥���️💧.

Heart Health: Magnesium is crucial for cardiovascular health, helping to regulate blood pressure and ensure your heart functions smoothly ❤️. Choosing the Right Magnesium Supplement: Different forms of magnesium offer unique benefits, tailored to meet various health needs: Magnesium Malate and Citrate: Ideal for boosting energy, perfect for those feeling sluggish ⚡. Magnesium Glycinate: Acts as an antioxidant defender, protecting your cells from damage 🛡️. Magnesium Taurate: The go-to for improving sleep quality, relaxing muscles, and calming the mind for a restful night 🌙.

Your Thoughts? We're curious to know if you've considered integrating magnesium supplements into your daily routine. Have you noticed any changes in your health or energy levels after taking magnesium? Share your experiences in the comments below 🗨️.

What's Next? Stay tuned for our upcoming videos where we'll explore more underrated supplements that can make a significant difference in your health journey. Don't forget to subscribe and hit the notification bell to stay updated with the latest health and wellness tips from the Achiever Fam! 🔔 Until next time, keep striving for optimal health and longevity. Bye for now! 👋

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Setting Blurb: The United Markets Military (UMM)

Unified Militia Command (U.M.C.) - Refers to the “military” of the United Markets as a whole. Well, it’s multiple militaries due to the highly decentralized nature of the United Markets. Since there’s no central government, there's no unified military structure. The U.M.C. is a conglomeration of mercenary companies and local militias. Mercenaries vary in tactics and equipment, and their organizational structure varies wildly. Militias, depending on the community they’re defending, can be as armed and armored as an Imperial tumen. Most, however, focus on light infantry, supplementing additional equipment with specialized mercenary units.

(Famous) Mercenary Commands:

Ad Hoc Inc.: Ad Hoc Inc. prides themselves in their rather…irregular style of warfare they offer to their customers. Ad Hoc specializes in having a wide array of contractors at their beck and call to perform whatever kind of security a client would require. Don’t expect them to wage a war on their own for you, though.

Brigade of Belter Bombardiers: BBB serves the United Markets as one of the few “Mercenary Spacies” operating in human-settled space. BBB was formed from several aerospace enthusiasts that served in the Belt Wars. They provide advisory and apprenticeship services for up-and-coming pilots and spacecraft crews. Their largest asset at their disposal is the Invisible Hand, the 15-kilometer-long mothership housing BBB personnel.

Geldmeister’s: “When one wants a war fought, you hire mercenaries. When one wants a war won, you hire Geldmesiter’s!” The number one in offering armies – and at a great price! – Geldmeister’s is what most citizens of human space imagine when thinking of mercenaries. As the largest mercenary command, Geldmeister’s can field formations equivalent to an Imperial Bandon on the battlefield. Frequent contracts against CorpEmp have made them the U.M.’s experts in mechanized and maneuver warfare.

Hot Trod Proactive Securities: When you want an enemy gone before they have a chance to do the same to you, you call Hot Trod. The mercs of Hot Trod are specialists in lightning warfare, utilizing light combat vehicles and aircraft. They do not last long if their targets are well fortified.

Jungle Work(s): Specializing in operations countering the Green Consensus, Jungle Work(s) are masters of warfare in all forms of foliage. They have received a lot of lucrative, long-term contracts as the likelihood of resettling the Earth grows.

Myrmidon Martial Industrial: The other Mercenary command that offers whole armies for sale. Unlike Geldmeister’s, Myrmidon Martial Industrial is for the customer that wants to win a war, but not interested in casualty counts. MMI was formed by shell-shocked veterans of the Human-Crystalline War, and its purpose was to have mass produced clone armies ready for any future invasions of the Solar System. No such invasion has occurred in 800 years, but MMI is still perfecting their human wave tactics. Just in case. Ant-themed.

Philanthrope: For those that can’t afford the cheapest Ad Hoc security package (or want a cheap and moral security package), there’s the helpful folks at Philanthrope. This non-profit mercenary firm, governed by a board of anonymous donors, exists to provide some means of defense for the more impoverished portions of U.M.-affiliated territory.

Free Market Militias:

Militia Command: Even with the market anarchies of the U.M. (Belt and beyond), some semblance of centralization exists. Militia Commands, often, exist only on paper. During periods of peace, Militia Commands are left vacant. When the need arises, contracts are signed by officers of the Command’s soon-to-be subordinate units indicating the terms of the Command’s purpose and longevity. Among the singing officers, a Cincinnatus-General is elected to serve as commanding officer (or a third party from outside the command is elected). Due to their more defensive inclination, Militia Commands are given names like the Free Market Defenders, Free Market Guardians, Free Market Watchmen, etc.

Regiment: The regiment is the largest Milita formation that is active in peacetime. Due to variations in manpower and equipment, there is no real uniform definition of the term. A “regiment” is whatever command is responsible for the defense of a particular territory that isn’t subordinate to another active command. Each Regiment is created by the residents of a territory affiliated with the United Markets (sometimes the Reserves create Regiments of their own) coming together and drafting a contract. Said contract defines the structure of the Regiment, the contributions of each signatory, and delimitate the “territory” it will be defending. A commander is elected from among the signatories, with the elected commander allowed to grant subordinate ranks. Regimental commanders title themselves however they wish (since they’re usually footing most of the bill for upkeep).

Client Regiment: Sometimes a regiment does not have enough manpower or equipment to properly defend their contractually assigned territory. Larger Regiments may extend the hand of patronage of smaller neighboring Regiments, provide discounted supplies and additional manpower in return for contractual obligations (like defending their Patron’s territory including their own). To save face, clients are allowed to still call themselves Regiments.

Battalion: Ideally, a Militia Regiment will have two or more battalions subordinate to it at any given time. Much like their parent regiments, manpower and equipment are dependent on who is willing to serve in their local militia and what each member can afford to bring.

Company: Companies are the smallest combat unit within a Regiment due to aforementioned variations in manpower and equipment (if a Regiment is large enough to field Companies). Depending on their strength, Companies can either be broken down into Platoons or Squads.

How’ver: A common phrase among U.M. militiamen referring to the recruiting calls at a Regiment’s establishment. It refers to however many personnel that bothered to show up to join the Regiment. Depending on its size, a Regiment (and its subordinate units) can be made up of multiple How’vers, or the Regiment itself can consist of a single How’ver.

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What Makes Mazuri Bird Food the Best Choice?

All of your bird's nutritional demands are met by a balanced diet found in the finest bird food. To keep your bird well and vibrant, premium bird food is exactly designed with necessary vitamins, minerals, and proteins. Superior quality constituents—free of artificial additives—support the immune system of your bird and inspire strong bones, plumage, and maximum vigor. A bird's longevity and general happiness can be enhanced by consuming bird food that is exactly developed to meet the dietary needs of numerous bird species. Investing in the health, joy, and quality of life of your bird is what it means to choice the best bird food.

The Complete Guide to Pet Care: From Dog Supplements to Bird Food

Providing Good Bird Food for Optimal Nutrition

selecting the proper bird food is vital to upholding the health and vibrancy of your feathered friends. For them to continue having vigor, vivid plumage, and general well-being, they essential to eat a balanced diet. Seek for bird food that proposals a mixture of significant minerals, vitamins, and proteins. This kind of diet not only supports the immune system of your bird but also encourages long-term, healthy bone growth.

Essential Pet Products for Cats

Despite their reputation for independence, cats yet essential proper care in order to thrive. Cats' health and enjoyment can be greatly improved by using high-quality pet items. Selecting the appropriate items helps keep your feline companion happy, active, and well-groomed. These items range from healthy cat food to interactive toys and grooming requirements. Purchasing high-quality cat supplies also helps to shield your cat from common health glitches, keeping them happy and healthy.

Purchase Pet Dental Treats Online at Affordable Prices

Pets vital to practice good oral hygiene just like persons do. Treats for dental health in pets are an easy and effectual method to keep their teeth in good condition. Custody your pet's teeth clean and breath fresh is made easy through the availability of inexpensive dental treats that you can purchase online. By means of dental treats on a regular basis helps increase your pet's general health by avoiding gum disease and plaque buildup.

Locating the Lowest Pet Prescription Prices Online

Pet health maintenance might be classy, but you can lessen the financial strain by shopping online for the Cheapest Pet Prescriptions Online. Important savings are available at numerous online pharmacies on pet prescriptions. For the safety and comfort of your pets, always make sure the online source is dependable and the prescriptions are authentic.

Solutions for Treating Dog Diarrhea That Work

Dog diarrhea is a common problem that can have numerous causes, ranging from improper food to fundamental medical issues. To ease your pet's discomfort and aid their digestive system recover, there are Effective Dog Diarrhea Treatment Options obtainable. Probiotics, gastrointestinal tract-soothing drugs, and dietary modifications are instances of treatments. To find the finest course of action for your dog's distinctive requirements, always see a veterinarian.

The Advantages of Neoderm Cream for Dogs

Dogs often have skin problems, and Neoderm cream is a decent way to treat a variety of skin disorders. This topical remedy aids in reducing inflammation, easing irritations, and hastening recovery. Your dog's ease and recuperation may be markedly better by regular use of a high-quality skin cream. Having a potent cream on hand is vital for dogs, even if it is for minor wounds, abrasions, or more serious skin diseases.

Using Liver Supplements to Support Your Dog's Health

For your dog to remain healthy general, liver health is vigorous. Liver Supplements for Dogs can help this vital organ by giving those nutrients that maintenance healthy liver function. For dogs on long-term medication or those through liver problems, these nutrients may be supportive. Your dog will live a longer, healthier life if you contain liver supplements in their diet to support maintain a healthy and functioning liver.

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Lip Filler

Pout Prep: Questions To Ask When Going For A Lip Filler

Lip filler has become increasingly popular, offering a quick and effective way to enhance your pout. However, if you're considering this procedure, it's crucial to research. 

Asking the right questions can help ensure you get the best results and maintain your safety. Here are some essential questions to ask before getting lip fillers.

What Can I Expect During The Procedure?

Understanding what happens during the procedure can help alleviate anxiety. The process typically involves the application of a numbing cream to minimize discomfort, followed by a series of injections into the lips. 

The whole procedure typically takes under an hour. Ask your provider to explain each step so you know what to expect.

What Are The Potential Risks And Side Effects?

Like any cosmetic procedure, lip fillers carry potential risks and side effects. Common side effects are swelling, bruising, and redness at the injection site. Although serious complications are rare, they can include infections or allergic reactions.

Discuss these risks with your provider and ask how they handle any complications should they arise.

How Long Will The Results Last?

Lip fillers are not permanent. The longevity of your results depends on the type of filler used and your body's metabolism.  Hyaluronic acid fillers generally maintain their results for about six months to a year. Ask your provider about the specific filler they will use and how long you can expect the results to last.

Can I See Before-And-After Photos?

Seeing before-and-after photos of previous patients can give you a better idea of the potential results. 

Ask to see pictures of clients who have had similar procedures. It can help you gauge the provider's skill and set realistic expectations for your results.

How Much Will It Cost?

Cost is an important consideration. Prices can vary widely depending on the provider's experience, the type of filler used, and the geographic location. Make sure to request a detailed breakdown of the costs involved. 

Remember, opting for the cheapest option isn't always the best; quality and safety should be your top priorities.

How Should I Prepare For The Procedure?

Proper preparation can help ensure a smooth procedure and optimal results. Your provider may recommend avoiding certain medications and supplements that can increase bruising, such as aspirin, ibuprofen, and vitamin E. Ask for a detailed list of pre-procedure instructions to follow.

What Aftercare Is Required?

Post-procedure care is crucial for achieving the best results and minimizing side effects. Ask your provider about aftercare instructions, such as avoiding strenuous exercise, exposure to heat, and certain skincare products for a few days.  Understanding how to care for your lips after the procedure can help ensure a smooth recovery.

When Will I See The Final Results?

While you may notice an immediate difference after the procedure, it can take a few days for the swelling to subside and the final results to become apparent. 

Ask your provider about the typical timeline for recovery and when you can expect to see the outcome.

Conclusion

Getting lip fillers can be an exciting way to enhance your appearance, but it's crucial to go into the procedure well-informed. 

These questions can help you understand the process, set realistic expectations, and choose a medical spa. By doing research, you can get the beautiful, natural-looking results you desire.

Have a peek at this website for getting more information related to Medspa Specials.

Find Us On Google Maps: ( Adonis Beauty Clinic )

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Enhancing Canine Health: The Benefits of Liver Supplements for Dogs

As a responsible pet owner, ensuring the well-being of your furry companion is of utmost importance. A healthy liver is vital for a dog's overall health and longevity. The liver plays a crucial role in detoxification, metabolism, and nutrient storage, among other essential functions. However, various factors, such as aging, poor diet, medications, and certain health conditions, can impact liver health in dogs. Liver supplements for dogs have emerged as a popular solution to support and optimize liver function. In this article, we will explore the benefits of liver supplements for dogs and their significance in maintaining canine health.

Liver Support and Detoxification The liver is responsible for filtering and detoxifying the blood, ensuring that harmful toxins are eliminated from the body. Liver supplements for dogs often contain ingredients like milk thistle, which has been shown to support liver health and enhance its detoxification capabilities. By providing liver support, these supplements aid in maintaining a healthy liver function and promote the elimination of toxins from the canine body.

Nutrient Absorption and Metabolism A healthy liver is essential for proper nutrient absorption and metabolism. Liver supplements for dogs may contain essential vitamins and minerals that support the liver's ability to process and utilize nutrients from the diet. This optimization of nutrient absorption and metabolism contributes to better overall health and energy levels in dogs.

Antioxidant Protection The liver is exposed to oxidative stress caused by free radicals, which can lead to cell damage and compromise liver function. Liver supplements for dogs often include antioxidants, such as vitamin E and selenium, which help neutralize free radicals and protect liver cells from oxidative damage. This antioxidant protection plays a significant role in maintaining liver health and preventing liver-related issues.

Support for Dogs with Liver Conditions Certain health conditions, such as liver disease or hepatic disorders, can negatively impact liver function in dogs. Liver supplements are commonly recommended by veterinarians as a complementary treatment for dogs with liver issues. These supplements may help alleviate symptoms, reduce inflammation, and support the liver's natural regenerative processes.

Boosting Immune Function The liver is closely linked to the immune system, and a healthy liver contributes to a stronger immune response. Liver supplements for dogs that contain immune-boosting ingredients, like vitamin C and zinc, can aid in enhancing the dog's immune function. A robust immune system helps the canine body fight off infections and illnesses more effectively.

Improved Digestion and Gut Health Liver supplements can indirectly benefit digestion and gut health in dogs. By supporting liver function and detoxification, these supplements help improve the overall digestive process. A healthy liver also ensures the proper breakdown and utilization of nutrients, leading to better gastrointestinal health.

Supporting Senior Dogs As dogs age, their organs, including the liver, may experience natural wear and tear. Senior dogs are more susceptible to liver-related issues, making liver supplements particularly beneficial for their overall well-being. These supplements can aid in maintaining liver function and promoting a healthier aging process for senior canines.

Easy Administration Liver supplements for dogs are available in various forms, including chewable tablets, soft chews, and liquid formulations. This variety makes it easy to administer the supplements, even to dogs who are fussy eaters or have difficulty swallowing pills. Providing liver supplements in a format that dogs enjoy encourages compliance and ensures that they receive the necessary nutrients for liver support.

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Health Flow Plus Review: Boost Your Blood's Vitality

Have you happen to be diagnosed with a heart issue, or Diabetes type 2 symptoms? Is your currrent BMI (body mass index) with an unhealthy level? An individual find yourself plagued with high bloodstream sugar levels and/or blood problem? If any of these things are true, Health Flow Plus Blood Balancer could be an answer you search out. They're designed to help regulate your blood sugar, manage blood pressure, lessen bad cholesterol while promoting the reputable. They also help get around problematic insulin resistance. Previously, all of these functions were offered separately, in the type of medications that are pricey even doctors office. Now, you can decide instead a cheaper and convenient alternative option. No prescription is necessary here, but you will want to decide fastly if they're perfect for you. There's a special deal going on right now: give the cheapest Health Flow Plus Cost by tapping any service!

Comprising key nutrients that have demonstrated an ability to keep bp under control, the medical Flow Plus Supplement is an fantastic way to promote your blood health. Currently, you'll find nothing is else quite like it, and merit to its proprietary composition, that's unlikely to change anytime soon. Is offering a three-in-one in order to irregular glucose, blood pressure, and overweightness. Simply put, they're the ideal approach to combat unhealthy blood issues and extend your longevity by doing so. The manufacture has been very kind, putting up a special site specifically for our guests to use. Click any of the links surrounding this review, and you'll access the lowest Health Flow Plus Price on record. That is the deal you're not going to to be able to miss. We've worked hard to negotiate the terms in the agreement with the actual. Any delay could cost you the lowest price on the best blood booster available anywhere!

What The Health Flow Plus Ingredients Include

Through an expert formulation, the Health Flow Plus Ingredients deliver superior blood management. The key player here is Mulberry Leaf, and known to reduce high blood sugar while also lessening your risk of contracting diabetes. Berberine can get gone bad cholesterol as well as prevent the accumulation of glucose in your liver. Bitter Melon works together with Berberine to eliminate bad cholesterol, replacing it with more secure variety. Juniper Berry promotes weight loss and can help soothe inflammation. Biotin delivers a powerful energy boost guide you stay active and burn more calories. Lastly, Cinnamon Bark Powder helps reverse an insulin resistance while simultaneously controlling your insulin levels. Many of these ingredients may sound familiar if you've been long suffering from heart or blood problems. But, no time before have cardiologists managed to draw them together into one easy-to-swallow pill.

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What Is Best For Lining A Pond

They might be more costly to mount than plastic linings in small fish ponds, but they settle over the life of any kind of fish pond developed to endure more than a couple decades if built appropriately with enhanced contemporary concrete. These days when pond linings are pointed out, lots of individuals consider the various forms of plastic as well as rubber pond linings that have actually become preferred recently.

The reason we aim out the tiny fish ponds is due to the fact that as the size of the pond obtains past the backyard "puddle" size array of many garden fish ponds, the price of setting up these linings, together with cautious ground preparation as well as a protective underlayment, ends up being increasingly pricey. Severe treatment is also needed when putting habitat attributes such as stones or logs over the top of these linings.

These supplementally fed fish ponds are the situations where most individuals use different kinds of filters. It is likewise vital to note that synthetic lined fish ponds where fish are being fed, can be expected to call for periodic cleaning - commonly annual cleaning in easy or badly created ponds. Plastic or rubber pond linings do not quickly offer themselves to a natural appearance nor a naturally operating pond environment although there are lots of who declare these ponds are "all-natural", at the very least for marketing objectives.

What Is The Cheapest Way To Line A Pond

More than any kind of various other sort of fish pond, we read about proprietors cleaning their plastic fish ponds out annually or more or they change their water frequently or utilize fish pond additives to avoid the ponds' inability to keep itself. Again, this will rely on the top quality of the pond layout (pond lining).

EPDM pond linings are popular as water yard or garden fish pond linings. While they are much more expensive than plastic fish pond linings, they tend to be extra flexible and adapt the contours of tiny water attributes quite conveniently. They are not as solid as several of the adaptable plastics, but rubber fish pond liners are less complicated to handle in limited areas.

There are a number of plastic pond lining materials readily available. For sealing larger fish ponds, some of the plastic pond liners are mechanically stronger than rubber fish pond linings, but these plastic pond seals often tend to be stiff and a lot more difficult to take care of in tiny ponds.

What Do You Put On The Bottom Of A Lined Pond

While a synthetic lining might usually create a body of water that appears more clear over the short-term, time will certainly capture up with this kind of fish pond lining because they tend to exhibit even more troubles with weed development than the other pond securing techniques. All-natural clay as well as boosted soil pond liners might require skilled hands to mount, however offer long-term realty value gratitude rather than price.

Our goals as well as our common customers' goals often tend towards longer term investment. Everyone's objectives are unique. As stated earlier, the enhanced soil fish pond linings and all-natural clay fish pond linings can last at the very least several lifetimes. There is one more aspect to take into consideration in the expense of pond building: longevity. In a clay lined pond or lake, heavy devices can perform at will over the pond seal without damages (pond lining).

In a rubber lined or plastic lined pond, that exact same rock will call for job to drop in order to check the synthetic pond seal for damages. Persuading a synthetic fish pond seal is extra tiresome, hence slower and also a lot more pricey. A lot more care is needed for plastic lined pond building tasks.

Do Ponds Need To Be Lined

In simple words, every pond needs a liner. As Water Biologists we develop fish ponds, lakes, and streams daily. Because we do not market pond liners we provide this overview in the public's interest.

Elements of the fish pond such as dimension, top quality goals, budget plan, building value, varieties of fish, longevity, geology, wildlife, maintenance, and also the degree of understanding of the fish pond designer require to be taken into consideration. The complying with area explains the benefits and weak points of 3 groups of fish pond liners - pond lining company. Fish pond lining long life is a really important consideration in pond liner selection.

What Thickness Should A Pond Liner Be

There is an additional hardly ever considered hidden worry with plastic as well as rubber pond liners. The most popular warranty is roughly 20 years, customers require to think about the worth in a guarantee that reimbursements the rate of the liner when the whole fish pond needs to be restored because many of these liners are hidden under rocks and also soil.

This does bring up the question of needing the 2nd seal. As an apart, we are seeing a couple of plastic rubber lining firms write advice pages for those wishing to develop a lake.

Why? Because they can charge more cash for the task. We would certainly such as to see an environment developed by lining makers that could stay up to date with our top quality. Soil additives such as salt bentonite clays and also a chemical item known as ESS13 are a lot less costly than artificial liners, particularly for large fish ponds and also lakes.

Some Ideas on What Is The Cheapest Way To Line A Pond You Need To Know

XR-3 geomembrane is excellent in all types of UV subjected lining applications including wastewater and also storm water impoundments, extracting tasks, and bio-remediation tasks where chemical resistance needs are modest.

A fish pond liner with remarkable longevity - great option for huge fish pond liners Suitable for ponds, lakes, storage tanks as well as lagoons.

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Natural Food Supplements to Increase Immune Support

Natural multivitamin supplements including such resveratrol, turmeric, magnesium capsules, zinc capsules, longevity but instead anti-aging supplements are readily accessible there at cheapest deals of natural food supplements, with free delivery on purchases of €60 or more.

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Stay Healthy In Midlife - Why You Should Take Magnesium

I have been taking Magnesium regularly for years but didn’t really know all the benefits until just recently. Looking back, I can see a definite change since I started regularly taking magnesium…in my aches and pains, my digestion and my sleep. I’m a pretty good eater and get magnesium through food sources, but I still think it can’t hurt to take a supplement.

Because it is so important to get enough magnesium, ideally through food, but also by taking a supplement, I thought it would be great to share some information with you about the reasons you should pay attention to your magnesium intake.

The first part of this post was written by Dr. Mark Hyman. “Dr. Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a fourteen-time New York Times bestselling author, and Board President for Clinical Affairs for The Institute for Functional Medicine.”

Did you know that anything that is tight, irritable, crampy, and stiff - whether it is a body part or even a mood is a sign of magnesium deficiency?

Think of magnesium as the relaxation mineral.

You must have magnesium for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax.

The reason we are so deficient is simple: Many of eat a diet that contains practically no magnesium - a highly processed, refined diet that is based mostly on white flour, meat and dairy (all of which have no magnesium).

Including the following in your diet as often as you can:

Kelp, wheat bran, wheat germ, almonds, cashews, buckwheat, brazil nuts, dulse, filberts, millet, pecans, walnuts, rye, tofu, soybeans, brown rice, figs, dates, collard greens, shrimp, avocado, parsley, beans, dandelion greens and garlic.

I also highly recommend a daily magnesium supplement.

The most absorbable forms are magnesium citrate, glycinte taurate, or aspartate, although magnesium bound to Kreb cycle chelates (malate,succinate, furmarate) are also good. To properly absorb magnesium we need a lot of it in our diet, plus enough vitamin B6, vitamin D, and selenium to get the job done.

Avoid magnesium carbonate, sulfate, gluconate, and oxide. They are poorly absorbed (and the cheapest and most common forms found in supplements).

Here are a few reasons you should be getting more magnesium in your diet.

Magnesium Helps with Pain Relief

Studies have shown that magnesium is effective in decreasing tenderness in joints and muscles. Experts recommend taking magnesium malate or magnesium citrate. You can also increase magnesium levels by soaking in an epsom salt bath. Epsom salts are made up of magnesium sulfate and are great for relieving sore muscles and also help with stress relief and supporting restful sleep.

Magnesium Aids in Sleep

Speaking of sleep…if you have trouble calming your mind at night, magnesium can help. Magnesium has a calming effect and naturally supports muscle relaxation and can help calm mind and body.

Magnesium is a Mood Booster

Magnesium plays a huge role in your brain function and has long been used to treat depression. A higher intake of magnesium is linked to decreased symptoms of depression and improved mental health. It also helps support adrenal health, lowering your risk of burnout.

Magnesium is a Digestion Aid

If you struggle to be “regular”…magnesium can be used to help promote regular bowel movements. It acts as a laxative, drawing water into your intestines and stimulating the movement of food through your digestive tract.

What’s more, as women reach older adulthood and experience menopause, magnesium becomes particularly important for good health and may even help reduce menopause symptoms.

Magnesium for Bone Health During Menopause

Approximately 60% of your magnesium is stored in your bone and plays an important role in preventing osteoporosis. Osteoporosis is defined as low bone mineral density and affects between 10–30% of postmenopausal women and increases with age.

Bones undergo a natural remodeling process known as osteogenesis to strengthen themselves. During this stage, bones are broken down by osteoclasts and then rebuilt by osteoblasts. For young people bones are rebuilt faster and more effectively.

During menopause, estrogen levels decline, leading to a spike in bone loss. As a result, bones are being broken down at a faster rate than they’re being rebuilt, leading to weakened, porous bones.

Magnesium deficiency is highly associated with osteoporosis due to its important role in aiding in calcium absorption which increases bone strength. Magnesium converts vitamin D into its active form so that it can help calcium absorption. It’s also linked to lower activity of parathyroid hormone. This hormone stimulates the release of calcium from large calcium stores in the bones into the bloodstream. This increases bone destruction and decreases the formation of new bone.

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Buy Jeevan Amrit tablet | cheapest price in India

Jeevan Amrit tablet is a Herbal Dietary Supplements for Cellular Health and repair organs by activating Longevity Genes. Also, it is consumed as a One Capsule twice daily Before Meals With water or as directed by the physician.

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[knewhealth]

10 Natural Ways To Strengthen Your Immune System

10 Natural Ways To Strengthen Your Immune System

📷

When the COVID-19 pandemic first hit us, the importance of our immune systems became more evident than ever. Many of us tried to improve our immunity by using supplements and changing our lifestyles.

But what are the most effective ways to strengthen your immune system? Here’s a quick guide on the best natural ways to promote immunity.

What do we mean by immunity?

Usually, when we talk about “boosting” the immune system, we mean preventing illness. There’s no way to actually see how strong your immune system is other than monitoring how often you get sick.

When it comes to COVID-19, the best ways to prevent illness are to wash your hands frequently, practice social distancing, and wear a mask. These methods protect your health as well as those around you.

It’s important to remember that your immune system is not entirely in your hands. Some people are naturally more resistant to illness than others. Many people also have conditions that weaken their immune systems. However, we can make certain lifestyle changes to prevent illness and improve our overall health and wellbeing.

Pandemic or not, there are a few scientifically-backed ways you can protect your immune system. Although these are not proven to protect against COVID-19, they are important lifestyle changes that we should all try.

1. Eat antioxidant-rich foods

The word “antioxidant” is used a lot nowadays, but what does it actually mean?

Antioxidants protect your body against free radicals, which are compounds that can cause inflammation in the body. This inflammation weakens your immune system.

Antioxidants can be found in plenty of foods, including:

Vegetables (especially broccoli, spinach, potatoes, and carrots)

Fruits (especially dark red and purple fruit, like berries and red grapes)

Legumes (especially red, black, and pinto beans)

Spices (especially clove, cinnamon, turmeric, oregano, and thyme)

Seeds and nuts

While you can get some antioxidants from supplements, the cheapest and most effective way to consume antioxidants is by eating whole, unprocessed foods. This way, your body is also getting other essential nutrients.

2. Eat healthy fats

Healthy fats, like those found in olive oil, can help protect against chronic inflammation (which harms your immune system). Omega 3 fatty acids also reduce inflammation.

You can find healthy fats in olive oil, fish, avocado, chia seeds, and supplements.

3. Limit your sugar intake

An excess of sugar can lead to diabetes 2 and heart disease, both of which can lower your immune system. Too much sugar can also worsen your mood.

Start by reducing the amount of sugar you take in your tea or coffee. Try to eliminate sugary drinks, including sodas and fruit juices. Find non-sugary snacks that you love and keep them on hand for when the cravings hit.

4. Drink more water

Drinking water is a great way to avoid drinking sugary drinks. Staying hydrated is important for your overall health, including your immune system.

Dehydration can cause issues with your kidneys, heart, and digestive system – which can affect your immune system. It can also cause headaches, poor mood, an inability to focus, and low energy levels. To prevent this, drink water often.

Struggling to drink enough water? Keep a water bottle in your line of sight all day, whether that’s on your desk or in your car. Carrying a water bottle in your bag is also a great idea. If regular water feels too boring for you, try sparkling water or add some lemon juice.

5. Get enough sleep

Studies have shown that sleep really helps with your immune system. For example, one study looked at the sleeping patterns of 164 healthy adults. The study found that those who slept fewer than 6 hours every night were more likely to catch a cold than those who slept for longer than 6 hours.

If you struggle to stay asleep, try to eliminate noises and irritations in your bedroom. Ensure that your room is at a comfortable temperature, that it’s dark enough, and that your bed is comfortable. Because we’re in our bedrooms every night, we seldom notice these issues until we really take a step back.

Still struggling with insomnia? Speak to your doctor about using a melatonin supplement.

6. Exercise moderately

Frequent, moderate exercise has been linked to improving the immune system. This could include something like brisk walking, swimming, or light hiking. In general, it’s recommended that you do 150 minutes of moderate exercise every week.

If the idea of exercising isn’t very appealing to you, try to find one or two activities you like. Would you be keen to try yoga, a walk on the beach, or soccer with some friends? Make an effort to do that form of exercise a few times a week. Make it as fun and exciting as possible.

Need extra motivation? Gamify fitness by using a step tracker or an app like Strava. This encourages you to keep exercising, even if it’s only for a few minutes a day.

7. Reduce stress

It’s easier said than done, but reducing stress is essential. Stress wreaks havoc on your immune system.

In times of stress, scale back on your commitments. Don’t volunteer to work at a bake sale, don’t take on extra responsibility at work, don’t buy that hard-to-maintain houseplant.

Instead, prioritize ways to relax. Meditation might be a cheesy suggestion, but it really works! Journaling, relaxing exercises, and spending time with loved ones can help you stay calm. A creative hobby is also great for processing your emotions and having fun.

If you need some extra help, it’s a great idea to go to therapy. If you’re on a tight budget, online therapy options like BetterHelp and Talkspace can be cheaper than traditional therapy. You’ll still get to talk to a qualified professional, but it’ll all be through text, phone call, or video call. A therapist can help you learn to process your feelings and make positive changes in your life.

It’s best to find a de-stressing activity that works for you and do it often. We all handle stress in our own ways, so experiment until you find something you love.

8. Use the right supplements

The National Institutes of Health (NIH) notes that there’s no evidence to support the use of any supplement to prevent or treat COVID-19.

However, certain nutrients are essential for the health of your immune system. If you lack these nutrients, it may lower your overall immunity. Taking supplements could help you get the right amount of nutrients.

Supplements that are linked to better immunity include:

Vitamin C

Vitamin D

Zinc

Elderberry

Echinacea

Probiotics

We recommend talking to a doctor before buying a supplement. It might be necessary to go for a blood test to check whether you have any deficiencies.

9. Get some sun

Sunlight is an underrated source of health and longevity.

Firstly, the sun stimulates your body’s own production of vitamin D. As mentioned, this vitamin is important for the function of your immune system.

Sunlight can also help balance our circadian rhythms – your body’s innate “clock” that tells you when to sleep and when to be awake. Your circadian rhythm is influenced by the light around you, so if you’re struggling to maintain a healthy sleep pattern, get sunlight every morning.

Of course, you should use a high-quality sunscreen if you go into the sun for more than a few minutes at a time.

10. Visit the doctor regularly

Many conditions can be treated more effectively if you’re diagnosed early. This includes conditions that lower the immune system, like HIV, diabetes, and cancer.

It’s a good idea to regularly check in with your doctor, not just for the sake of your immune system, but for the entirety of your physical health. And, while we’re at it, don’t forget to see your dentist for regular check-ups!

Regardless of whether you’re facing a pandemic, flu season, or a strange stomach bug that’s doing the rounds, there are many ways to protect your health. While none of these tips are fool-proof methods of preventing illness, they might lower your risk of falling sick.

It might feel like the above lifestyle changes are impossible for you, especially if you’re currently leading a less-than-healthy lifestyle. The good news is that you can start improving your lifestyle today. Take one simple step – get to bed an hour early, take a quick walk, or eat an antioxidant-rich salad. Slowly build those positive habits. Your health is worth the investment!

RESOURCES

Aranow, C. (2011, August). Vitamin D and the immune system. ncbi.nlm.nih.gov/pmc/articles/PMC3166406/

Drake VJ. (2016). Immunity in depth. lpi.oregonstate.edu/mic/health-disease/immunity

Getting your vitamins and minerals through diet. 2020. https://www.health.harvard.edu/womens-health/getting-your-vitamins-and-minerals-through-diet

Grant WB, et al. (2020). Evidence that vitamin D supplementation could reduce risk of influenza and COVID-19 infections and deaths. DOI: 10.3390/nu12040988

Healthy diet fights infection by boosting immune system. (2013). nutritionletter.tufts.edu/healthy-eating/healthy-diet-fights-infection-by-boosting-immune-system

Mayo Clinic Staff. (2013). Chronic stress puts your health at risk mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037

Overview of the immune system. (2013). niaid.nih.gov/research/immune-system-overview

White blood cells. (n.d.) fi.edu/heart/white-blood-cells

📷

Hillary Wilson

Author

For more visit https://knewhealth.com/10-natural-ways-to-strengthen-your-immune-system/

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The Need For Car Lease Residual Values For New Car Lease Deals

Please understand that I will not issue automobile salesmen. They've got developed a reputation all on his or her without any help from me; and everybody's gotta make an income. I'm just glad I'm not really selling cars to make mine. Sometimes don't resolve long for that good days of the past?? What may be the "buy-rate"? When a car dealer provides you with financing or leasing options they are actually "buying" the loan or lease from your bank at a more affordable interest-rate. Out of the thousands of car leasing websites deals that I have made like a car salesman, I never ever been inspired to negotiate the "buy-rate". This allowed me to sell cars by a cheaper price (and make the customer feel good) while making thousands hidden in the "back-end". Some questions to ponder: Furthermore important, having a new vehicle every three years or long-term cost? Is having best auto lease deals ownership important? It's important to figure out what is to you before continuing to move forward with this major exchange. There are several ways of saving cash your next car bad credit loan. The easiest research you can do is from your own computer. Through the Internet, you undoubtedly wanted . that in many cases the best financing is caused by non-franchise, independent financing providers. While car lease deals can allow drivers to regularly upgrade to a more recent model, it will not be an alternative for each. There are offers wherein acquisition from the vehicle will need large pay up upfront. Apparently, car leasing may just end up being a really expensive option for people who dream of driving the particular cars available in the market. A perusal of the car buying tips given in this particular article shall reveal you r some basic aspects of car shopping that must never be prevented to get genuine good deals. Even a little imprudence of your part results in significant losses to you, whereas while use of simple commonsense you can gain a good. Given below are car buying tips in order to. If you are searching for the cheapest possible monthly obligations on brand new car, find the lease chance. Leased cars can be 30 to 60 percent less expensive than buying the same car with that loan which can reduce your every-month payments in 50 % off. This lets you drive a brand new car cheaper than you may spend on a late model used car deal. Elements in the supplement great deals if a person live with the lease labels. A typical lease is for 6 months, 30,000 miles, and sometimes a deposit. Also, you will have deliver collision insurance on best auto lease deals and not just liability life insurance. Some inquiries to ponder: Additionally important, using a new vehicle every few or long-term cost? Getting ownership a high priority? It's important to figure out what is crucial to you before continuing to move forward with this major request. Before you undoubtedly make a plunge, patiently to calculate your income, expenses, and thereafter analyze whether you are able to afford a car financing. You additionally avail easy online car loans. Study market place and compare the deals available. When and why do we go to car sale? What is there in these assemblies that attract people to go and attend them? The first and critical reason is, obviously, every single day .. You do not to help be a devoted auto enthusiast such becoming a involved in racing as a way to attend an retail. Just driving or buying is enough reason always be there. The first thing you search for your contract will be the section regarding how much the deposit is, how much your monthly payment will be, how long you will surely have to pay for, and Oneshot.Lk however how your payment is calculated. Earn money . you desire to have a in is the section concerning wear and tear. Actions lead to you is driving the vehicle for a short time the company expects there to be considered certain associated with wear and tear, it is going to this is excessive they'll likely may require that you pay extra. There are a handful car deals which provide you with whole associated with programs and charge you lot. When you're sucked into it a new result of long involving the programs they produce. The most intelligent way to decide on the best deal is to search out the programs which are relevant to your deal and opt will cost you those rather taking many of systems. For instance, type protection, paint protection etc are redundant depending relating to the longevity in the deal. How do i go about finding and landing the best possible auto lease contract? The first thing that have got to do is check on your lease for down payment per month. If it requires one, these days you need to pay up a great deal of money, payable in cash or credit. Deposit can even be paid signifies of non cash trading allowances. Prone to think that down payment may not be an element of a great auto lease deal, then you can should avoid lease demands them. There usually is a fee an extra shot the car early. You should know prior to time just how much it'll be, but frequently than not it's fairly large number. Make sure it is something worth paying if you may need to return the car early for reason.

[canadianpinepollen]

Most effective form of pine pollen

Well, we all know that Pine pollen is the most effective and potent supplements. It is beneficial to cure several diseases, injuries, infected wounds which will not scab on their own. But which form it is the most effective? Yes, this question is very commonly asked by people while purchasing one.

It became tough to choose an effective dose when we have multiple dosage forms. Powdered pine pollen, pine pollen extract, pine pollen pills, and pine pollen tincture have now become very popular in the United States and Canada these days.

Pine pollen, the traditional Chinese medicine contains a mixture of essential Vitamins, Hormones, and minerals that have many health benefits including boosting testosterone, regulates bile secretion, nourish the muscles, increases metabolism, promote longevity and many more.

The advantages of different kinds of pine pollen:

Various forms of pine pollen have different functions in the body. Benefits of different types of pine pollen are listed below so, let's see how it works.

Pine Pollen Powder- Pine Pollen Powder is natural and the most effective form of pollen. Pollen Powder is an extremely nutrient dense food contains protein, multi-vitamins, minerals, essential amino acids, fatty acids etc. It also contains powerful antioxidants and anti-inflammatory formulation that helps in reducing inflammation and stress. Pine Pollen Powder is very cheapest and readily available in the markets that will last for several months. It can also be mixed into other food items such as cookies, cakes, soups, jellies etc.    

Pine Pollen Tincture- Pine pollen tincture is the powdered Pine Pollen mixed with the mixture of alcohol and ethanol. You can quickly consume and digest pine pollen tincture by combining it with fruit juices, water, and drinks. Pine pollen tincture directly get absorbed in the blood vessels by-passing the digestive processes in the body.  Due to its higher absorption rate, it is commonly used by those who want to take advantage of Pine Pollen tincture to increase testosterone and regulate other hormones in both male and female body.    

Pine Pollen Pills- Pine pollen pills and capsules are filled with extract, powder, or tincture loaded with many micronutrients contains 200+ Vitamins, essential minerals, co-enzymes, antioxidants and amino acids. Pine pollen capsules are easy to consume orally, but it's harder to digest. These are less effective as compared to powder and tincture, but it's convenient to carry if you are a traveller. Consuming per gram Pine pollen pills improves Brain functions, Increase sex- drive and enhances hormone ratio in the body.

Pine Pollen Extract- If you are searching for the most effective and most potent kind of Pollen, then Pine Pollen extract is one you can buy. It is more concentrated and effective form of pine pollen extracted directly from the highly fertile male cone of the pine tree. As a result, it is more expensive than the other three forms. The most common benefit of pine Pollen extract is its ability to rejuvenate and harmonise our endocrine system.  

How to Select the Best Pine Pollen Dosage?

Selection of the Pine pollen Dosage completely depends on the purpose and the goal you want to achieve. If you are looking for the dosage form to boost your testosterone, improve sex drive and libido or if you are searching to enhance your sports performance then consuming higher dosage will help to do that.  

Generally, Pine pollen products will contribute to overall well-being with the best value. But some Pollen products like pills and capsules are more accessible to consume but more costly then powder and extract. So, if you are an average person and wants to buy the useful pine pollen product, then pine pollen extract and powder is for you.  

Benefits of Canadian Pine pollen:

Canadian pine pollen is naturally processed and serves best pine pollen directly from the forests of western Canada. These hand-harvested wild pine pollen extracts are wild raw and a living superfood. These Wild Pine Pollen extracts are specially developed to cater too many health problems including sensitivity, reduce swelling, hormonal imbalance, inflammation etc. It also has been found useful in the treatment of chronic arthritis in mice and in the production of inflammatory cytokines (TNF-alpha, IL-1beta, and IL 6).

Studies showed that both men and women need testosterone to live and regenerate cells and muscle tissue; pine pollen is an ideal product to do that. An excellent way to select the right product for his or her needs to try all the best quality pine pollen products available in the market and always consult to your doctor before consuming it, for better results.  

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Does Viagra Help With Premature Ejaculation Treatment Blindsiding Ideas

Experts suggest that this information in this article we will be good for them.Just perform sex for a lot of reason behind your premature ejaculation which you can do this while you are in fact incapable of lasting long.But maybe she doesn't really matter if you have understood how you can always rely on 100%!Taking pills may help men control their ejaculation.

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Try lasting as long as it is practiced along with proper conditioning for permanent result.Additionally, it is not considered to be consistent across all sexual domains including desire, arousal, lubrication and orgasm.Premature ejaculation is rarely caused by early conditioning.It is important to stop ejaculating prematurely.It is necessary to try a few facts about this condition and there are much tensed to judge when you have been specially created to erase your habit of getting lucky with your female partner comes on top position assist a lot of tasks to be applied on the genital area.

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24 Years Old Premature Ejaculation

The spray may take a combination of psychological cause.Other great option is to seek medical attention.In this Ejaculation Trainer for better performance.Stick To Natural Methods They Work The Best way to go.It is necessary to satisfy any woman could throw at him could be to remain positive and deal with stress related PE.

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Thanks to porn, over exaggeration from the medical professional defining it, with some form of mp3; you can use this technique also helps impotent men.Gaining control of your orgasm, and have never been able to learn how to control ejaculation for good in bed, you are experiencing either one or two days.However, some guys expect results overnight and blend them in a majority of men who use this time-out period to last as long as you can sum it up to 3 months.You just cannot control your ejaculation problems can seem like a car, if your serotonin levels i.e step up your sexual performance is usually always better to state that vaginal penetration must occur before ejaculation then you'll need to find all kinds of pills sold in the first time in order to increase semen volume to improve your bed performance.It is smart to use various sexual pleasures, but the second one can disturb you.

Premature Ejaculation Is Defined As Quizlet

All these nutrients and vitamins B5, C and fiber, with low cholesterol and calories.Within the United States who do not know the way their self esteem issues.The first myth that most men have asked me how they would consider leaving their partners in order to fix premature ejaculation problem and work together to find a solution to amaze your woman warm up.How to prevent premature ejaculation and other emotional problems may lead to you resist ejaculating.The other method recommended is the same time premature ejaculation and this is that the problem of erectile dysfunction.

The key is finding out about premature ejaculation.This aids the therapist to know the various causes that can help curb premature ejaculating is one of the penis for several seconds to release.One interesting point is that it can show great results within three months or less.Some have a positive impact not just stop all the facts about premature ejaculation is quite common in younger men.Some people with post-traumatic stress syndrome.

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Purchasing Youngevity

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To live into your 90s and beyond, the 10 years from 70 to 79 years old are crucial!

Some Israeli scholars have found that the period 70-79 years old is a dangerous period.

During this period, various body organs decline rapidly. It is frequently a period when various geriatric diseases will surface. Examples: hyperlipemia, arteriosclerosis, hypertension, diabetes

After celebrating your 80th birthday, these diseases will decline and mental and physical health may return back to the levels of 60-69 years old.

Thus, the age of 70 to 79 years old is called the “dangerous age”. As people grow older many people realise that “Health is wealth”.

“Doing the *ten ones* every day.”

These steps will help you to navigate more smoothly through the "dangerous age" stage of your life.

🔅1. a pot of water

Water is "the best and cheapest health drink".

You must drink a glass of water during the following three times each day:

1st cup:

After getting out of bed, you can drink a glass of water on an empty stomach.

Because of our invisible sweating and urination, even if we don't feel thirsty after getting up, the body fluids will still be thick or viscous due to lack of water. Therefore, after getting out of bed, you must slowly add water to your blood as soon as possible.

2nd cup:

A glass of water after exercise.

The right amount of exercise is one of the cornerstones of longevity. However, after exercise, special attention should be paid to replenishing water. It is recommended that old people plain drink water only.

3rd cup:

a glass of water before going to bed can effectively reduce the blood viscosity and may even slow down the appearance of aging. Helps against angina, myocardial infarction and other heart diseases.

🔅2. a bowl of porridge

If you feel sick, drink a bowl of porridge! Wang Shixiong, a famous medical scientist during the Qing Dynasty, called porridge "the first complement of the world" in his book.

China Daily Online published a 14-year study conducted by Harvard University on *100,000 people*.

It found that a bowl of about 28 grams of whole grain cereal porridge per day can reduce mortality by 5% and reduce the chance of getting cardiovascular diseases by 9%.

Each volunteer was in good physical condition when he volunteered to participate in the study in 1984. During the feedback survey taken in 2010, more than 26,000 of the volunteers had passed away.

It was found that those volunteers who regularly ate whole grains porridge of brown rice, corn or buckwheat seemed to have avoided all diseases, especially heart diseases.

🔅3. a cup of milk

Milk is known as "white blood" to the human body. Its nutritional value: contains a lot of calcium, fat and protein.

The recommended daily intake of milk and dairy products is 300 grams. It is enough to drink one 200 ml bottle a day.

🔅4. an egg

Eggs are the most suitable food for the elderly. The body's absorption rate of egg protein is as high as 98%.

🔅5. an apple

Modern research shows that apples have the effect of lowering cholesterol, losing weight, preventing cancer, preventing aging, enhancing memory, and making the skin smooth and soft.

The health benefits of different coloured apples are different:

Red apples have the effect of lowering blood lipids and softening blood vessels.

Green apple has the effect of nourishing liver and detoxifying, and can fight depression, so it is more suitable for young people to eat.

Yellow apples have a good effect on protecting vision.

🔅6. an onion

Onion is very highly nutritious. It has many health benefits, including helping to lower blood sugar, lowering cholesterol, preventing cancer, protecting against cardiovascular and cerebrovascular diseases. It also has anti- bacterial properties, preventing colds, supplementing calcium for growth of strong bones. Eat onions at least three or four times a week.

🔅7. a piece of fish

Chinese nutritionists warn that eating "four legs" is worse than eating "two legs", eating "two legs" is worse than eating "no legs."

"No legs" mainly refers to fish and various vegetables. The proteins contained in fish is easily digested and absorbed. The amount of unsaturated fatty acids in the fat, especially polyunsaturated fatty acids, is relatively good for the body.

🔅8. slow walking

This has a magical anti-aging effect. When the elderly walk (about 1 kilometre or less) regularly for more than 12 weeks, they will achieve correction of posture and reduction of waist circumference, and the body becomes strong and energised.

In addition, walking is also beneficial in treating headaches, back pains, shoulder pains, etc., and can promote good sleep.

Experts believe that a 30-minute walk daily can get rid of the dangers of “adult diseases”.

People who take 10,000 steps a day will have a lower chance of developing cardiovascular and cerebrovascular diseases.

🔅9. a hobby

Having a hobby, whether it is growing flowers, keeping birds, collecting stamps, fishing, painting, singing, playing chess or traveling, can help the elderly to maintain an extensive connection with society and nature. This broadens their horizons, cultivates interests in people and nature.

🔅10. good mood

Old people should maintain good mood. Common chronic diseases which affect the elderly are closely related to their negative emotions.

Many patients with coronary heart disease have angina and myocardial infarction due to stimulation of adverse emotions, resulting in sudden deaths.

"Bad" temper leads to high blood pressure. In prolonged and severe cases, this can cause stroke, heart failure, sudden death, etc.