#best home workouts for women

[withsara-ab]

Start your transformation, get into a strong workout routine and reach your health goals for 2024.

We all strive to become better and to reach our goals. Not better than someone else. But better than you used to be yesterday.

To achieve the goal you are after, You have to stick to it consistently, be dedicated. But your journey will have obstacles.

It will be busy at work. You have energetic kids. You don’t find the time.

But your surroundings are never going to be perfect. There is no absolute right time. So you have to set your intentions. Re-align your mindset. Focus on today and face your challenges.

That means pursuing what you really want. What makes you feel good. What makes you feel healthy. What makes you feel happy.

The only way to reach your goal is to be committed. Find the time, roll out your mat and move your body.

So I say to you today. Decide on investing your time and your energy in your goals.

Decide to invest in yourself.

Join Withsara Membership for Exclusive Access to Transformative Workouts. Sign up now! https://www.withsara.co/the-classes

[freeonlineworkouts]

What's The Best Exercise For a Six Pack?

[technicallyhappyarcade]

The Best Workouts for Women: Top 5 Picks

Discover the ultimate collection of ab workouts for women that cater to all fitness levels. Achieve your dream of a toned midsection with our carefully curated routines. From beginner-friendly exercises to intense sessions, we've got you covered whether you prefer to work out at home or the gym. Sculpt your abs, target lower belly fat, and tackle love handles with expertly designed routines. Embrace the best ab workouts using weights to challenge yourself and see real results. Whether you're a beginner, over 50, or seeking quick results, our diverse range of effective exercises will help you achieve a strong core and a confident, fit physique.

[scribeanand]

best Exercises for BUILDING STRENGTH and toning muscles

[fitnessmantram]

Chest Workout With Resistance Band#short #chestworkout #motivation #fa...

[fitfinity365]

Introduction of Online Workout Equipment Store

An online workout equipment store is an e-commerce earning platform that specializes in selling fitness clothes, gym apparels, home gym equipment, and other exercise clothes & accessories. These online platforms provide a convenient way for customers to select their clothes or accessories with a variety of options. 

[fullpump1]

Smart Home GYM Equipment - Unitree Pump

Unitree Pump is an excellent piece of home gym equipment that can be used for all types of muscle exercises. Unitree Pumps are inexpensive and can be used anywhere, at any time.

So you can place your order from fullpump.com without wasting your time.

[fitnessmentor]

The Best Exercises for Strengthening Your Lower Abs

Unlock a chiseled core with targeted Lower Abs exercises. Discover effective workouts and techniques to sculpt, strengthen, and define your lower abdominal muscles. From planks to leg raises, our expert-curated routines will help you shed belly fat, enhance stability, and achieve that sought-after V-cut appearance. Whether you're a fitness novice or seasoned athlete, our Lower Abs guide empowers you with dynamic exercises, tips, and strategies to elevate your core game. Transform your midsection, boost confidence, and unveil your hidden strength. Elevate your fitness journey with Lower Abs expertise for a stronger, sculpted you.

[bodylove-mamas]

Stronger Core, Stronger You: The Best Ab Workouts for Women

As women, we know how important it is to prioritize our health and fitness, especially when it comes to our core strengths. A strong core not only helps us maintain good posture and balance but also reduces the risk of back pain and injury. At Bodylove Mamas, we understand the unique needs of women, particularly during pregnancy and postpartum recovery, and offer tailored workouts to support every phase of motherhood. In this Article, we'll be sharing the best ab workouts for women to help you feel stronger, safer, and more empowered in your fitness journey.

[htlifestyle]

Follow the 5 poses for PCOS | Follow the 5s | HT Lifestyle

This Video talks about 5 Exercises that can help you to ease the symptoms of PCOS and decrease testosterone levels.

[withsara-ab]

Move it or Lose it! Stiff Body? Unstuck Yourself with Movement!

Stuck in stiff-ville? Don't wait! Move your body to feel better, like I did with my tight shoulders. Consistent movement (think stretches, foam rolling, even yoga!) works wonders.

Find Relief Now! Explore Withsara's Classes Today: https://www.withsara.co/the-classes

[jinnahenterprise]

Womens Leggings Cross Waist Tummy Control Workout Running Sports Athletic 4 Way Stretch Yoga Pants with Inner Outer Pockets

Product Details

Fabric Type

78% nylon and 22% spandex

Care Instructions

Machine Wash

Origin

Imported

Closure Type

Snap

About this Item

High Waist Leggings: Leggings for women are seamless, high-waisted, sweat-absorbing, breathable, and made of stretchy fabric. Workout leggings for women are fabricated with 78% nylon and 22% spandex. The high-rise design and fitting of the womens leggings highlight your perfect curves.

High Stretchability: High-waisted leggings for women are designed with 4-way stretch. Its high-quality material enables the leggings to stretch during your activities and also offers compression support and breathability. These tummy control leggings for women are perfect for quick and extreme movements.

Ergonomic Design: Women's workout leggings feature a criss-cross waist chic design and their moisture-wicking ability keeps your body cool and comfortable. Compression leggings feature a hidden waistband pocket for convenient storage of cash, cards, keys, etc.

Squat Proof: Gym leggings support any movements including squats, and are non-pilling, non-see-through, and streamline the natural shape of your waist. The flattering fit and highly durable stitching of these buttery soft leggings for women advance your performance and last longer.

Care & Usage: Soft leggings for women are perfect for yoga, exercise, fitness, gym, running, and everyday casual uses. Criss-cross leggings are available in X-Small to XXL sizes and 3 versatile colors Black, Purple, and Blue. These are easily machine washable, no special instructions are required; just toss them into the wash.

Description

The leggings for women from (store/brand) are specially designed to be perfect for yoga and everyday use, making you feel more confident and become more charming. Workout leggings for women were passed through the Squat Test. We have made sure that you don't face issues like see-through and slip-down while performing exercise, recreation, yoga, or deep squat in the gym.

https://www.amazon.com/dp/B0BVKKBPW7?ref=myi_title_dp

[fattystoriez]

Cursed Pigs

Content Warning: Incest, Weigh Gain, Homophobia, Misogyny

Mason was about to go on a date with his girlfriend, he sent a snap to his story to show off his body. Mason was a sophomore in college, he loved to workout, he’s the type of man who could easily steal your girlfriend.

Mason was an arrogant asshole who didn’t care who he was mean to, he was as homophobic as it gets, genuinely being disgusted by gay men. If any girl he dated had a gay best friend he’d force her to drop him, and they’d always listen because he was extremely good in bed. He hated fat people the most, found fat women to be disgusting and fat men to be pathetic. He learned all of this from his father of course, who he was on his way to visit for Labor Day weekend. His father was a muscular daddy type, if Mason had been in his 40s they could be twins.

He couldn’t wait to meet his dad for Labor Day, he and his father and they were planning on going camping. Mason had gotten home and called out for his dad. “

“Dad! I’m home!” Mason walked into the living room where the tv was on and his dad was in his cushioned arm chair, but his dad looked different. His dad had become fat, his once muscular body had been covered in blubber. There was a thick musk in the room, and he was just in underwear that had been clearly stained with cum and piss.

“Dad what the fuck happened to you, when did you become a fatass?!” Masons dad said nothing, instead he let out a rank fart. Frrrrrbbbbttt. “Oh god dad that reeks!” Mason didn’t realize what was on the tv, it was playing a weird sound and as Mason looked closer there were fat fags feeding each other with junk food. “Dad what the fuck are you watching?? What’s wrong with you!” As Mason yelled his minds started to feel numb, he started watching the TV and taking his shirt off.

A drip of drool started to fall from Mason mouth as he watched the fat men stiff each other with doughnuts, cake and burgers. He watched as the fat men started getting fatter, he was feeling hungry. “D-dad… what’s happening?” His dad continued to stay silent as he rubs his stinky crotch. Masons body started to soften, all of the hard work he had put into his muscles was being wasted.

The softening of his body continued, a feeling that was foreign to Mason. “You’re started to look good, boy” Masons father finally said something, his voice had gained a southern twang, which made no sense since they were from Jersey. Mason had a hard time getting his words out, he tried really hard to protest, but his cock was starting to stiffen.

“Da- daddy please… what’s happening?” Mason’s belly started to hang over his waistband, his chest was quickly becoming plump moobs. His v-line has become a u-line. “I-I’m getting fat… daddy why am I talking l-like a fag-got…” Mason grabbed his fattening belly, causing him to moan.

Masons body began to become covered in body hair, where he use to shave regularly, now he looks like he’s never seen a razor. A piercing formed into his nipple, his dad got up and tugged on it. “Smell my musk, boy” Mason’s daddy groped his moobs and played his with sons growing belly. “Mmmm your cock is getting covered in fat, boy. Fat boys don’t get big cocks, you know that piggy.”

Mason reached down and felt that his once 8.5in cock shrunken down to a 3in nub. Fat was swallowing his body and Mason fought with the urge to run and the urge to worship his daddy’s smelly cock. Mason was starting to get smellier and smellier, BO and musk emanating from his body.

Masons transformation was almost over, as his daddy played with his fat belly his brain was becoming foggier and foggier. His cock a useless nub that he can’t use to fuck bitches anymore. The misogynistic muscle head was gone and was replaced by a slobby, stinky fat pig.

What Mason didn’t know was that his father had pissed off a fatass on twitter, and she cursed him and his jock son to be fatass faggots. Because of her, Mason and his daddy were closer than ever before… and they could no longer spew ignorance because they were too busy shoving food into their mouths.

[scribeanand]

8 Best EXERCISES TO TRY AT HOME

[soul-controller]

Tricked By His Tutor

As the sun finally began its descent one Friday afternoon, casting a warm, golden hue over a grand college campus, Nolan Campbell made his exit from the university’s gym. After finishing up a grueling wrestling practice in preparation for his team’s upcoming meet, it was safe to say that the blond-haired jock was eager to get home and relax. But no matter his desires, it seemed as though the universe was doing everything it could to prevent him from achieving that goal. Given the fact that the weekend was now officially beginning, the campus was abuzz as large crowds of students traversed the school quad with excited haste. Luckily though, Nolan was able to overcome the overbearing crowds due to not only his bulky muscular physique but also his tall 6’2” stature.

Then, while waiting for a bus to arrive to take him back to his apartment, Nolan found himself forced to endure the constant staring and flirting from a slew of college cheerleaders. Despite his best attempts to turn them down, the girls refused to give up in their quest to be with him. Although to be completely fair to them, their desire was warranted. Out of all of the men on campus, Nolan was by far the perfect package. On top of that muscular physique of his, the man was blessed with a handsome face and an incredibly charming smile that formed an adorable yet manly set of dimples.

Yet while everyone assumed him to be this absolute beast of a man who easily dominated life like he did on the wrestling mats, that couldn’t have been further from the truth. For some reason, Nolan had always felt extremely unsure of himself and lacked the innate confidence that could have easily been corrupted into an inflated ego. Although there was a general sense of being unsure of himself when it came to his future, the one thing he was absolutely positive about was his happiness that he hadn’t ended up one of those stereotypical jocks who just bullied pathetic nerds or objectified women nonstop. 

After finally getting the girls to leave him alone and set their sights on another nearby jock, the wrestler was able to board his bus and take the ten minute ride to his apartment. After checking his mailbox, Nolan then gave himself one final workout as he rushed up the five flights of stairs until he arrived at his doorstep… where he found a peculiar surprise waiting for him.

Rather than the appearance of some package on his doorstep, he found Arthur, his math tutor, just sitting down waiting for him. Looking him up and down, the jock noticed just how disheveled the usually put-together man appeared. Instead of his normally styled mop of hair, Arthur looked incredibly disheveled on top of tired, at least based on the dark circles that Nolan noticed behind the nerd’s gigantic thick-rimmed glasses. 

In the two years that the duo had been working together, it was safe to say that Nolan had come to view Arthur as a friend of sorts. Nolan would bring his math assignments and questions every week, and Arthur would patiently guide him through the problems, breaking down complex equations and concepts in the simplest way that Nolan could understand. It was clear that Arthur had a gift for teaching, as Nolan found himself suddenly making progress in his math classes and avoiding the threat of academic probation. 

As they spent more time together, an unlikely friendship began to form. Nolan, with his easygoing and friendly personality, found himself opening up to the introverted and slightly awkward Arthur. With the jock opting to be vulnerable with him, it seemed to unlock something within the nerd that encouraged him to finally open up and grow comfortable around him. Over time then, Nolan learned about Arthur's interests and his daily life. Hell, he had even begun to view the nerd as a friend that when he found out that one of his wrestling teammates had been secretly bullying the nerd, the jock immediately put a stop to it! 

So although Nolan would easily describe himself as friends with Arthur given their work together over the past two school years, there had never been an instance where the twig of a nerd had just randomly shown up on his doorstep. After checking his watch and verifying that their appointment wasn’t meant for today, the jock flashed a smile as he tried to figure out what’s going on. "Uh, hey there Arthur. Is everything ok? I thought our appointment wasn’t meant until Sunday night?” 

In response, Arthur began to stand up onto his feet, which caused him to quickly readjust his glasses as they began to slide down his nose. "Oh, hey there, Nolan. I was just in the area and I thought I'd stop by and say hello,” he said, flashing a soft smile towards his client. Ever perceptive, the nerd quickly picked up on the gym bag slung around his shoulder and noticed Nolan’s damp and sweaty body. “Did you have practice or something today?" 

Nolan instantly leaned against the wall, loosening the strap of his gym bag. "Yeah, practice was intense. Coach is being a total hardass about this upcoming meet because it’s one of those rival schools. I legit feel so dead right now,” he responded, offering up a slight chuckle to lighten the mood. “But, how about you? How are your classes and everything going?" 

“Eh, it’s alright. This new segment of my math course is pretty difficult, but I’m always down for a challenge,” he replied with a lighthearted laugh. “I was tired of doing nonstop readings so I decided to just take a walk to clear my head. Before I knew it, I was here on your doorstep.” 

After eliciting his own chuckle, Nolan made his way past Arthur as he finally slid his key into the apartment door and unlocked it. Upon looking back, the jock felt oddly sorry for the guy. For some reason the frail shaggy-haired man was always taking the hardest possible courses each semester, which meant that he was too busy to go out and be social. As a result, Nolan couldn’t help but feel as though he was the closest thing to a friend that Arthur had. 

Given the fact that he was planning on just sitting on his couch and relaxing all night anyway, the man realized what would be the problem in having company then? “Ah, I see. Well, I was thinking of getting some pizza and maybe just chilling and watching some TV for the rest of the night. You wanna come in and hang out for a bit?" 

Arthur rapidly blinked in surprise, apparently not expecting an invitation from the jock. "Um, sure, that would be great. I think some time away from the textbooks would probably be good for me. I can’t stop seeing equations whenever I close my eyes,” he chuckled, which caused Nolan to do the same as he finally opened the door and allowed the nerd to walk in first. 

Upon shutting the door behind him, Nolan slumped to the side and allowed his gym bag to fall off his shoulders and onto the floor with a heavy thud. With that weight literally lifted off his shoulders, the man looked down at himself and realized just how sweaty he was. “Uh hey, if you don’t mind, I’m going to shower real quick,” he began, leading Arthur further into the apartment until the duo were in his living room. After reaching out towards an end table and grabbing onto the remote, the jock began to hold it out towards the nerd. “You can just go ahead and sit down and watch some TV I guess. I promise it will only take a few minutes and then we’ll order some pizza and just relax for a bit!” But to the jock’s confusion, the nerd refused to take ahold of the remote. 

Turning away from the TV and sofa, Arthur looked around the man’s apartment before beginning to speak. “Uh, before you go, can I say something,” he asked, which resulted in Nolan nodding his head in approval. “Ok, well uh, I just wanted to say that I really appreciate you Nolan. I know this probably doesn’t come as a surprise, but I don’t really have any friends here. These tutoring sessions have been genuinely quite rewarding because I don’t think I’ve ever met someone as perfect as you.” 

Upon hearing that last sentence, Nolan’s eyebrows raised as he tried to understand what that meant. Was Arthur just being sweet to him or was he trying to be vulnerable and reveal a new piece about himself in terms of his sexuality? Although Nolan was quite comfortable with his sexuality as a straight man, he wasn’t actively homophobic or anything so the concept of his friend being open like that was quite sweet in his eyes. 

But before he could even respond, Arthur continued to speak. “So uh yeah, I just wanted to say how much I appreciate your friendship,” he said, punctuating his sentence by extending out an open hand for a handshake. 

Finally, Nolan was given the ability to respond and he tried his best to be comforting to the man. “Aw, it’s no problem at all man. You’re a pretty great guy yourself and I appreciate all of your help. You’ve truly saved my ass so many times over the years that I can’t repay you enough,” he exclaimed, softly chuckling as he began to also extend his hand out for the handshake. 

“Oh really? Well now that you mention it, I actually do have an idea of how you can make it up to me,” Arthur replied, his grin shifting into a smirk as he suddenly grabbed onto Nolan’s hand and wrapped it in a tight embrace. 

Immediately, Nolan’s grin faded and his eyes widened as he felt a sensation similar to electricity rushing through his body. Confused about what’s happening to him, the jock stared into Arthur’s eyes, which remained narrowed and instantly made Nolan feel uneasy. Although he could have continued staring for a while in search of answers, the wrestler was stunned to find a bright flash of light suddenly fill the room up. Worried about blinding the light was becoming, the man clenched his eyes shut and grit his teeth as a sudden pain overcame his body. As he continued to scream, he could have sworn that he felt as though his body was being completely torn apart. 

But as quickly as the light and pain had emerged, they faded just as fast and Nolan found himself struggling to catch his breath. With each deep inhale and exhale he took, he couldn’t help but notice how high-pitched and labored his breathing sounded. But as Nolan finally peeled apart his eyelids to look over at Arthur, a sudden gasp escaped from his throat. Rather than staring at his tutor, he instead found himself staring at his own body. 

Unnerved and with no other option coming to mind, the man looked down and revealed a terrifying sight. Rather than his thick and muscular body, his glance down revealed Arthur’s lanky arms while his sweat-stained tank top had been replaced with an oversized and more nerdy shirt. As he held out his hands and looked at just how pale and unimpressive they were, the young jock couldn’t help but scream as he realized that he was now in the body of a weak nerd! 

Despite the ear-piercing scream he made, Nolan found himself unable to produce any words or move no matter how hard he tried. He couldn’t help but wonder if he was somehow stuck by whatever had caused his body swap with Arthur or if he was so petrified and in shock that his body had no idea what to do. But as he looked back across the room at the nerd now occupying his body, it quickly became clear that the new jock had no problem moving around. 

As he observed how Arthur looked around and smirked, Nolan got to watch in horror as the nerd quickly looked down before using his new wide pair of hands to pull off the damp and sweaty tank top to reveal the jock’s ripped and fully shirtless torso. Upon tossing the clothing onto the floor just a few feet away from the discarded gym bag, the former nerd grabbed onto his plump pecs before eliciting a maniacal laugh. 

“You fucking idiot, I can’t believe you fell for that fake sympathy shit,” he bellowed, his tone drenched in a cocky and condescending tone. Once finished, the man then lifted up his arm and flexed a bicep, smirking as he gripped the rock hard muscle. “Fuck yeah!” 

Upon witnessing the nerd’s behavior, Nolan was understandably quite confused. In those two years of knowing him, he had never witnessed Arthur behave like this. To make matters worse, he was doing it in Nolan’s real body. Like, what the fuck did his so-called friend do to him?! 

Refusing to continue looking at the nerd flaunting and flexing those stolen muscles, Nolan forced himself to tilt his head down and observe his new body. After using his hands to rub his upper arms and feel no indication of any muscle, the man wasn’t shocked to lift up his shirt as well and find that there was no hint of muscle whatsoever. Instead, he only found pale skin with patchy chest hair and a slight sliver of fat around his stomach and hip area. Upon letting go of the shirt and allowing it to fall back down to cover his depressing new torso, the man’s new gangly fingers traversed up his neck, which ultimately led to an exploration of his new face. Allowing his fingers to graze along his bulbous new nose and bump into the thick pair of glasses that covered a good 30% of his face, the man was horrified by how peculiar and strange the entire experience was. Hoping that he was somehow having a post-workout nap, Nolan tried his best to wake himself up from this nightmare by pinching or slapping himself. But of course, that worked to no avail and only made it clear to him that this was all real and he had truly been betrayed by his friend. 

Speaking of this so-called friend, Nolan’s attention was once again caught by Arthur as the former jock watched the nerd lift up his new muscular arm and shove his angular nose deep into his ripe and sweaty armpit. “Fuck, you smell good,” he purred, allowing one hand to reach down and fondle the massive bulge that was now straining against the pair of athletic shorts Nolan had been wearing. “Well, I guess I should say I smell good now…”

Although watching such an obscene display was quite horrific to witness given the body swap element, Arthur’s behavior finally caused Nolan to break out of his stupor and demand answers. “What the fuck did you do to me dude,” he angrily asked, picking up but not acknowledging the higher-pitched and whiny tone he now spoke with. 

In response, Arthur allowed an oddly fitting dopey chuckle to escape from his lips as he turned his palm outwards and revealed a small little device that resembled one of those prank shock rings wrapped around his middle finger. “What do you think I did, dumbass? I stole that precious little body of yours and now there’s nothing you can do about it!” 

Immediately, the threat of forever being stuck in this body caused Nolan to jump into action as he reached out with haste to touch the device and cause the duo to swap back to their normal bodies. But unfortunately, the jock inherited the nerd’s poor hand-eye coordination and thus missed his foe’s hand entirely as he attempted to swipe it. 

“Damn, you suck ass now dude! I doubt you could even throw a football at this point with those twigs for arms,” Arthur cackled, smirking as he pulled the device off of his finger and held it up in the air. Before Nolan could attempt a second swipe at the device, the new nerd’s eyes widened as he watched the device get tossed down to the ground and a loud crack echo through the room. Just to rub in his defeat though, the new jock smirked before lifting up a foot and bringing it down hard on the device to shatter it into a million pieces. “Looks like those wrestling days of yours are far behind you now, huh?” 

Realizing that his chance of swapping back was now utterly destroyed, the former jock found himself suddenly breaking down in tears and falling to the ground as the gravity of the situation hit him. Rather than being a muscular jock who had the world at the palm of his hands and squandered it, now he’ll just be this average and meek nerd that has no friends and spends all of his free time studying textbooks! 

“Why?!” he blubbered in between intense sobs, “What have I ever done to you? I thought I was your friend!” 

In response, Arthur led out a loud guffaw as he leaned down to stare directly into Nolan’s eyes. Upon narrowing his eyes and finding himself staring intensely at his old body, a cheerful tone emerged in the new jock’s voice. “All of you muscular buffoons are all the same. Even if you didn’t fuck me like your teammates, you still refused to stand up to them! I’ve spent my entire life being ridiculed and tormented by asshole jocks and I finally had enough. I got one of my friends in the engineering department to help me build that prototype for me and now that it worked, I never have to worry about feeling worthless again!” 

Furious about how he had been grouped up with people he could agree were total assholes, Nolan immediately began to lash out in hopes of making sure that even if he was outpowered, he wasn’t outspoken. “You motherfucker,” he screamed, adopting the most aggressive tone he could manifest while rushing towards his friend-turned-enemy. “I’ll tell everyone what the fuck you did to me. You won’t get away with this, Arthur! Maybe you deserved to get your ass beat by those jocks all the time!” 

In response, the transformed nerd instantly reached out and grabbed the weakened jock by the throat. Hearing the man’s last sentence caused Arthur to snap as he instantly changed his plans about handling the body-swapped man. “You know that’s not my name anymore, Arthur… I was going to just let you go on and live your life without any interference, but fuck that. You’ve fucked with the right one nerd, and now you’ll be lucky if you don’t spend the next two years of your life getting tormented in the worst ways imaginable.” 

After holding onto the nerd and watching as his eyes began to bulge out, the new jock finally let go and pushed the man back until his light weight caused him to fly several feet before stumbling back even further until he slammed against the front door. “Now get the fuck out of my apartment before I beat your pathetic ass,” he warned, watching as the still-sobbing nerd instantly obeyed his order and fled as fast as his weak and frail body would allow.

“Fuck, that felt good,” the new Nolan moaned as he reached down and began to fondle his crotch once more. Although he knew getting revenge would be quite hot, he never realized just how hot it would be to humiliate and torment people in ways similar to what he experienced! Looking down and watching as a pre-cum stain began to emerge in the front of his shorts, the new jock smirked before turning and making his way towards his bathroom. Although he was eager to get started repeating the cycle of torment that he had endured, Nolan was more desperate to get acquainted with every part of his new and bigger body…

Eager to read more stories like this? Head over to my Patreon to discover tons of hot transformation fiction including stories like this one!

[fitnessmantram]

Postpartum Belly Workout #reducebellyfat #bellyfatloss #fitnessmantram

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