#basic fitness tips

[itzabouthealth]

Essential Fitness Tips for Beginners

#fitnesstipsforbeginners #fitnesstips #fitnesstipsforwomen #fitnessinstagram #fitnesstipsforteens #healthycarbs #fitnessobsessed #fitnessofinsta #nutritiontip #musclefit #nutritiongoals #dietfail #gymforlife #bentoverrow #halotop #fitgoals #fitnesstipsformen #fitnessguide #fitnessideas #fitnessfacts #instafitnes #gainstime #deficitcalories #fitnessinformation #sheredded #fitnessonlinecoach #gainsongains #gainsforgirls #gymfuel #feelingfat

[fitveganlifts]

More info time! To be specific: the shape I like to be in is muscular and lean. I want big muscles, not to be "toned" and I'm not concerned with how feminine I look. I think muscular women look plenty feminine

1. I lift weights 5 days a week. I change up the routine depending on my goals. When I was working on my bench press I did upper body 3 days a week, now that I want to work on my legs I'm doing legs 3 days a week, then push/pull. I practice progressive overload.

2. I fully believe that the reason a lot of people struggle with losing weight is they eat too much processed food. Processed food isn't evil but it's so much easier to overeat on chips, snack cakes, crackers, etc. Than it is to overeat on fruits and vegetables.

I eat vegan for ethical reasons, I believe that most (non extreme) diets can be done in a healthy way.

If you're lifting weights, you need to eat more protein than the bare minimum. I aim for .8 to 1g per lb of body weight. If you're overweight and looking to lose, match that to your goals weight.

3. Getting enough steps just means your NEAT isn't too low and you're not sedentary.

4. I don't count my water, I don't have an issue with drinking enough and since I eat so much whole food that has high water content I don't stress about it. If you have trouble drinking water, track it.

Without more info about your goals I can't give you any more specific advice.

Hello friend! I know you're married and all but I wanted to ask you what you do for a workout routine/what you eat to stay in dhape. Ive been on my own journey and it seems to be going no where /:

I'm heading out to work so I can't give a detailed answer right now

1. I lift heavy weights 5 days a week

2. I eat a high protein vegan diet that's 80/20 whole foods/non whole foods. I track my calories and protein.

3. I get ~15k steps a day but that's overkill, 8-10k is fine for most people.

4. I drink a ton of water.

[multiocular-mushroom]

A very complicated bit including the tip of a needle, a clown car, and an infinite number of clowngels

[lethalhoopla]

currently thinking about how fun and common it is to write Things You Are Into/Knowledgeable About into fics (or draw into art/comics, etc) but how quickly wild it can get depending on the level of niche interest

eg, i remember to this day a fic that was quite solid across the board, an entertaining though not mind-blowing ride— but it had the most in-depth and fascinating descriptions of *specific* leather tooling techniques. Leather work was not at all the focus of the plot. Just deeply worked in via a hobby or side necessity of the adventure that had the most loving descriptions ever and it was really clear what hobby the author had- and I loved it haha.

my current personal example is Oops, I Am an Aerialist Now and That Is Deeply Obviously An Author Insert Interest in any given fic lmao. How many Fancy 2 Story Curtains with Strong Anchoring can I work into a fic…….. how many curiously 3ish foot steel hoops hanging from a strap is too many…… a suspicious number of secure but loose ended vertical ropes is normal right………………… Chekhov’s rigging……………..

[a-whiff-of-a-dream]

More of Dana bc I can and I love her <3

[optimal-living-lab]

Nutrition Basics for a Healthy Lifestyle: What You Need to Know

Introduction:

Nutrition is the cornerstone of a healthy lifestyle. The food you eat not only fuels your body but also impacts your overall well-being. Understanding the basics of nutrition can help you make informed choices about what to eat, leading to improved health and vitality.

Balanced Diet: A balanced diet includes a variety of foods from all food groups: fruits, vegetables, grains, protein foods, and dairy (or dairy alternatives). Each group provides essential nutrients your body needs to function properly.

Fruits and Vegetables: Aim to fill half your plate with fruits and vegetables at each meal. These foods are rich in vitamins, minerals, fiber, and antioxidants, which support immune function and reduce the risk of chronic diseases.

Grains: Choose whole grains like brown rice, quinoa, oats, and whole wheat bread over refined grains. Whole grains are higher in fiber and nutrients, promoting better digestion and long-term health.

Protein Foods: Include a variety of protein sources in your diet, such as lean meats, poultry, fish, eggs, beans, lentils, tofu, and nuts. Protein is essential for building and repairing tissues, as well as for producing hormones and enzymes.

Dairy (or Alternatives): Dairy products like milk, yogurt, and cheese provide calcium, vitamin D, and protein. If you're lactose intolerant or follow a vegan diet, opt for fortified plant-based alternatives like almond milk, soy yogurt, or tofu.

Portion Control: Paying attention to portion sizes is crucial for maintaining a healthy weight and preventing overeating. Use visual cues like your hand or everyday objects to estimate portion sizes:

A serving of meat or fish should be about the size of your palm.

A serving of grains or starchy foods should be about the size of your fist.

A serving of fruits or vegetables should be about the size of a tennis ball.

A serving of fats or oils should be about the size of your thumb.

Hydration: Staying hydrated is essential for overall health and well-being. Aim to drink plenty of water throughout the day, and limit sugary drinks like soda and fruit juices. Herbal teas and infused water can add variety to your hydration routine.

Limit Added Sugars and Processed Foods: Excess sugar consumption is linked to various health issues, including obesity, type 2 diabetes, and heart disease. Limit foods and beverages high in added sugars, such as candy, soda, pastries, and sugary cereals. Instead, satisfy your sweet tooth with naturally sweet foods like fruits.Additionally, minimize your intake of processed and ultra-processed foods, which often contain unhealthy fats, excessive sodium, and additives. Opt for whole, minimally processed foods whenever possible.

Listen to Your Body: Pay attention to hunger and fullness cues, and eat mindfully. Slow down and savor each bite, and stop eating when you feel satisfied, not stuffed. Eating when you're hungry and stopping when you're full can help maintain a healthy weight and prevent overeating.

Conclusion:

By following these nutrition basics, you can support your overall health and well-being, boost energy levels, and reduce the risk of chronic diseases. Remember, small changes can lead to big improvements in your health over time. Start with simple adjustments to your diet and build on them gradually for long-term success.

[humanmaybe]

I know everyone needs to learn somehow especially white / light skinned people who draw like pale is the default but I do die a little bit inside whenever I see art tutorials about coloring & shading dark skin that unfortunately have to tell people not to just turn the brightness down on a pale skin tone :( like fuck!! Why do people have to explain that, and also who does that! Who thinks the best way to draw a brown-skinned person is to literally take a WHITE SKIN TONE and turn it dark!! Brown is right there!! Use brown!! Just use brown from the start oh my GOD

[vulgarcunt]

No one ever wants to talk about the persecutor alters who are ‘evil’.

[9ofspades]

Glitterhearts has cute illustrations and fun stuff, but the rulebook is under the impression that there’s generally a fifty percent chance of success when you roll for a Basic Move 😶

If as a novice game designer you understand nothing else, please understand that writing for a rules-light system doesn't mean you don't need to know basic statistics. I've seen multiple Apocalypse Engine titles whose authors are clearly under the impression that every possible sum of 2d6 is equally probable. I've encountered at least one that included sum-of-2d6 based lookup tables with twelve entries.

[juliahalefitness]

Fitness Nutrition Basics: How to Eat for Your Goals

Simple is sustainable. And when it comes to knowing what to eat for your goals, it can sometimes feel as if fitness nutrition is as far from simple as it could possibly get. The food you eat powers your workouts, fuels your day, and can either support or sabotage your progress. Which means: it’s important. And frankly, it can get complex. But the basics don’t have to be. Here are the nutrition…

[specsthesecond]

Hey, don't be sad. Dragon with two dicks ok?

One dick is for proper insemination. It's huge, almost as big as you are, you definitely can't take it.

But the other one is much smaller. It's meant purely for pleasure, like a clit. It's still quite big for you but you can definitely fit it inside. It swells inside you, hot, heavy and throbbing.

Your dragon partner is trying very hard to stay composed, you're basically riding the most sensitive part of him. He has to keep his composure so he doesn't hurt your small human body. He just lays there moaning, growling and twitching while his little human rides his dick.

You could even turn around and play with his bigger cock, reaching to rub the tip or hugging your body around it while you keep bouncing.

He can't help but hump the air as he cums, jostling you up and down his length and bringing you to your own climax.

You lay on his stomach, exhausted and covered in cum. He purrs lazily and the vibrations lull you to sleep on his warm belly.

𓆩ꨄ︎𓆪

[sehatgyantips]

Bukhaar kee sabase achchhee dava

[ozzgin]

Streamer reader that has a PO box and as a stream one day, opened a box to find toys lol no one will admit which one of them sent it

Shark daddy is rich enough to buy a full box of toys tho 👀... just saying

-🐶

I already have a post where I talk about adult toys from your monster followers in general, so I thought this time I'd focus on the Big 5 and what they'd get you in particular. content: gender neutral reader, NSFW!!

Regardless of his choices, LizardKing5 always goes one size too big. He knows it won't fit, he knows you'll struggle. He loves it. He'll sit before the screen and probably jerk off to the image of you trying and failing, only making it to the tip before giving up, embarrassed and flushed. He lives to tease you.

SharkMan does have the money for any luxury, though he finds the idea of buying you adult toys somewhat tasteless. He'll gift you other things, like expensive lingerie, or self-care appointments. Unless you ask for something yourself, he'll stay away from it. He prefers to wait until special events, like the follower milestone, to provide you with firsthand experience instead.

HornyMantis is the real trouble. Not only does he flood you with packages, but he somehow manages to find the strangest, most particular items. Half the time you'll open the box and find yourself staring at the perverted tools, asking yourself: it's a thing? Additionally, he's big on cosplay, especially cow-themed costumes. Doesn't matter if you're a guy or a gal, you'll find it either way - the slutty lingerie with a handwritten note, Take care of those milkers.

DefNotAStalker is not much of a giver. After all, he already has front row seats to all your intimate performances. He likes to show his appreciation through small, loving gestures instead; changing the batteries, switching to your favorite settings, putting the stuff away before guests arrive. Probably touches himself to the freshly used toys, or from a safe distance while you're actively using them.

Y/NSimp, unsurprisingly, is extremely vanilla. He'll gift you a basic vibrator and giggle to himself the entirety of the stream, thinking he'll make you blush and shock all other monsters with his cheeky act. Then he'll stare in horror at all the other shameless toys you're unwrapping. He didn't even know some of these things exist.

[Monster Streaming] | [All Monster Series]

[beatrice-otter]

You’re seriously still blaming Trump on “Bernie Bros”? Time for democrats to start taking responsibility for putting up shitty candidates and deflecting blame toward everyone else, for once

Trump was elected by a very narrow margin. And there was a ton of polling and data crunching and statistical modeling going on during and after the election, so we actually know what the factors that tipped the needle Trump's direction are.

One of the biggies is leftists who thought Hilary was insufficiently far left. If every leftist who loved Bernie and disliked Hilary because she wasn't perfect enough had held their nose and voted for Hilary, Trump would have lost. They're not the only demographic that's true of; there are a number of others who, if they had turned out in force, would have turned the tide of the election. For example, if a higher percentage of Black women had voted, Trump would also have lost. You know what the difference is between your average Bernie Bro and your average Black woman? Your average Bernie Bro is white and thus a hell of a lot less likely to have his vote suppressed. He is a hell of a lot more likely to find it easy to vote. This is not me saying this because I don't like them, or because I think Hillary was a perfect candidate. This is me saying that when you look at the actual numbers, leftist ideologues who refused to vote for a candidate who was not their perfect choice was one of the main reasons Trump got four years in the White House.

In general, regardless of the candidates involved, if 55% of American adults vote in a national election, the Republican wins in a landslide. If 60% of American adults vote, the Republican wins by a bare margin. If 65% of American adults vote, the Democrat wins by a bare margin. If 70% of American adults vote, the Democrat wins by a landslide. If 75% of American adults voted--and voted regularly in every election--the Republican party would cease to be a significant force in American politics.

This has been known for decades. Republicans will show up and vote no matter what; a very high percentage of Democrats and left-leaning voters will only show up if the candidate in question is perfectly in line with their views. That's why we have a Congress that is dominated by Republicans despite most of the country not liking them, and that's why we have most of the political problems that they do. By waiting for a political candidate who is good enough, you are directly ceding power to the people who are making the world worse.

Elections are decided by the people who show up. If you do not show up to vote, your vote does not get counted. If politicians want to get re-elected, they have to listen to the people who will vote for them. If they try to listen to the people who don't regularly vote, they are far more likely to lose re-election than if they listen to the people who show up every election. And conservatives show up every election. If liberals and leftists changed our voting habits and voted in every single election--voted for the furthest left candidate in the primary, and whoever got the Democratic nomination in the general election--we would prove ourselves to be a voting bloc worth listening to and the party would move left in response.

You want a candidate who perfectly fits your vision and ideals for what America should be? That doesn't happen in a vacuum. That takes work, and the most basic level of that work is showing up to vote now and every time there's an election to vote in.

[corvennite]

— 𝙣𝙚𝙚𝙙𝙮 𝙗𝙤𝙮𝙛𝙧𝙞𝙚𝙣𝙙.

ˡᵉᵒⁿ ᵏᵉⁿⁿᵉᵈʸ ˣ ᶠᵉᵐ!ʳᵉᵃᵈᵉʳ

cw: dry humping, make out session, lightly submissive leon, fingering, hair pull, chocking, biting, marking, spitting, fingering, p in v, unprotected sex (be safe).

sinopse: he just wants a taste of his pretty girlfriend.

︶꒦꒷♡꒷꒦︶

To be with Leon it meant you had to make the best of your time together, he was always sent away on some stupid mission which left you there: alone and sad waiting for your pretty boyfriend. He arrived at the beginning of the week, you couldn't keep your hands to yourself not even when the poor man only needed a rest.

Well, it was basically the same for him too.

Sitting on his lap, the movie on TV with screams of agony and bloody scenes — horror at its finest, which you choose to cuddle up with, to have an excuse to be cradled in his strong arms when scared. Leon's hands were down to your bottom barely covered by the oversized shirt he gave to you, his lips crashed down to yours god knew for how long, hips sometimes squirming by the way you moved against his.

"you're so needy, hm..." you murmured against his lips, smiling while he whined against your mouth again.

"and you— fuck, you're a tease."

The good thing about him being away for too long, it was how touch starved he became. How needy and messy Leon could be. You could feel him hardening underneath you, his eyes fluttering when he pulled a bit away and kissed down your cheek, jawline, side of your neck and collarbones. He made a mess against your skin, a little bit under the ear lobe as he tucked in between his teeth and bit it down, slowly putting his lips to work on it too.

His fingers moved back up, to your wrist when you tried to grab his hair, trying to pull him away. Your eyes narrowed as his breath tickled softly over the sensitive part of your neck, he pressed the hand on your hips further digging the short nails against it.

"stop moving." he hissed, his lips coming back all the way up, stopping on your jawline. "open your mouth."

"or what?" of course you had to be a little bit of a brat, smiling at him and biting down your lip.

Leon on the other hand, chuckled a bit and when you realized, his hand was up on your neck pressing the fingers firmly and lightly against your pulse. The way he tilted your head side to side, looking into your eyes made you shiver, legs clenching a little and oh boy, he could feel it!

"open."

You did as he said, not earning even a 'good girl' from him but a bit of his spit inside your tongue. It was messy, he smiled looking at you, his thumb moving towards your lips and smudging it all while your eyes looked at him in admiration. Leon moved his fingers from your ass to your inner thigh, grazing softly and teasing only with the tips. His eyes moved from your mouth to your neck, he made sure to give you a few more marks under your shoulder blades, up to your neck and kiss behind your ear. It was fun, how responsive you could be, hips squirming softly even if you tried to hold it when he moved his digits in and out your thighs, how he ghosted his thumb against your covered clit. He made sure to cover your core with his whole hand, it fit.

"you're so wet, jesus." he said feeling his own cheeks flush a little, your pleasure meant a lot to him. "c'mon baby..."

With ease, Leon moved your panties to the side and adjusted you on his lap where you were impossibly closer to him. Your covered breasts near his face now, his legs more spread as he caressed your cunt with his fingers, gosh, they were so thick and long, he had such a pretty hand... Your mind wandered too much, moaning in a low tone with his tease and holding his shoulders, hands going towards his neck as you moved your right one to the edge of his short undercut.

"L-Leon, just... Fuck, just put them inside." you hissed, biting down your lower lip as his thumb made you even more sensitive.

"you're just so pretty like this."

He kept looking at you, the way you moaned and your hips moved up a little bit while feeling the whole pleasure. Leon plugged two fingers inside you, which caused you to moan and tilt your head back. His movements were soft at first, listening to the way you whined and squirmed around them, clenching too.

"shh, it's okay, you can take two... It's nothing for you." he taunted, pumping the digits in and out so damn slowly.

The way your back arched softly, how beautiful you looked riding his fingers only for him to brush the thumb against your clit. Sore and almost too sensitive, making you gasp and bite down your lower lip. Leon loved the way your body answered to his ministrations, how he leaned down to nip against your neck and leave a mark you surely would complain if looked at the mirror and noticed. He owned you. Your fingers grasped around his wrists, he forced his hand more and curled the tip of his fingers inside your cunt, gushing around him making soft noises.

“fuck you– I can’t.” you moaned, erupting as he thrusted deeper.

“hm?” he taunted.

The way your eyes narrowed and squinted when he moved only a bit deeper, how your hips buckled against his fingers and the grip on his wrists tightened up, he smiled. He loved to see how you came so beautifully around his fingers, how much of a flushed mess you could become only by that, not even ten minutes past!

Your breathing was a bit heavy, a good feeling of peace took over you as you came down making you close your eyes. Only the sound of a belt being unbuckled got to your ears, narrowed eyelids observing the way the blonde got barely rid of his pants and boxers. God, he was deliciously thick, one vein popping up and the tip red with pre cum.

“fuck, I need this pussy…” he muttered, pulling you by the hips, gripping tight.

“and I need this dick– fuck…”

His head slid inside so easily, he felt the way you clenched around him and it made the poor man flush around the cheeks. Leon sank down your cunt, seeing the way your legs bent over your chest a bit, how you wanted him by the way your soft fingers pulled him by the waist.

“eyes up here, baby.” you muttered in between a moan, making him look up.

Leon grabbed your waist, thumbs and fingers digging deep into your skin as he thrusted, so damn sensitive each movement made him moan and god, his moans were divine to hear. So whiny and needy, you loved such sounds. His hips moved slowly at first, he felt like he was crumbling and the way you clenched around him did no good for his mind.

“hm? can’t take a girl anymore?” teasing, you buckled your hips against his cock, moaning.

“s–shut up, you’re fuckin’ squeezing me.”

A part of you wanted to laugh, but it was a bit late when he got the rhythm and his hands were like a vice to your skin. His head tilted backwards as he fucked like a needy man because that’s what he was, skin slapping against each other filling the apartment with filthy sounds besides your pretty moans and his grunts. Leon looked down at you, blue eyes going dark as he moved his hand to your throat and wrapped around it, leaning down putting you in a matting press, lips closer to yours as he seemed so damn hungry.

“fuckin beautiful, you’re fucking– beautiful.” he grunted at each thrust.

Leon saw stars when you wrapped your legs around him, his waist being pulled down and making your neck get more squeezed than ever. He kissed down your swollen lips and bit it down, he couldn’t care less for the mess you both were making, how it was so slickly in between your thighs and how he was losing control over himself. He didn’t even warned you when he desperately pulled out, pumping himself and groaning as he came on your belly, soft fingers loosening on your neck and moving to caress your hips and waist. You looked up at him, glazed and with a smirk.

“already?”

[strawberrymochin]

The Dick Analysis

A slight analysis on jjk men's dick would look and feel like....| Gojo satoru; Geto suguru; Kento nanami; Ryomen sukuna; Toji fushiguro |

Gojo satoru

Pretty pink tip. Gojo's body lacks melanin, so his huge dick will be the prettiest colour of pink you've ever seen. When not aroused it would soft and jiggly making you want to play with it as a stress reliever, however the moment your hand comes in contact with his dick, it would spring back to life in an instant. Rock hard I mean (What do you expect you tell gojo you wanna play with his dingle dangle and he won't be horny to get a boner). The moment he gets hard he will get all whiney wanting to fuck you right now. You will have to give in anyway.

His glans(head) meets your dripping cut at first, coating his tip with your slick as his precum mixes with yours. It's his most sensitive part and he loves it when you lick it or your clitoris comes in contact with it. His dick would be pretty big, about six inches which when gets aroused can gain an extra length of 2 inches which is too big for you and it's always too big for you to fit. Thus there are many sex positions gojo refuses to try since it might hurt you. No matter what position every single thrust gets your eye rollin' till ya see infinite void. Lmao.

Geto suguru

Huge and thick. His cock would have an amazing girth that would strech you so well till you're sure that it's gonna be the death of you. His cock would be slight tanned as of his honey skin tone (before kenjaku took his body lol). His shaft would be more thick than its tip. Giving him a blowjob would be really hard because of how thick he is and no matter how carefully you take him totally avoiding teeth would be impossible. He would let out a soft gasp and creasing his brows as his head falls back whenever your teeth grazes his shaft accidentally. You would pull back immediately and mutter apologies which he shuts immediately tangling his fingers into your hair shoving it back into your warm mouth. He wouldn't say it directly but he loves it when you do so, the sudden strike of pain along with the gush of pleasure as you suck him gets him high and his balls tight.

Normally geto's dick would be of good 5 inches and when hard it might elongated to 6.5 inches. You love when he lets you ride his big fat cock and rest your head on his tiddies. He stretches you so good that once he pulls out you get overwhelmed with emptiness and beg him to stuff it in for the rest of the night.

Kento nanami

Talking about the dilf his baby corn would be the biggest and fattest thing you've ever taken. Bruh his cock his the perfect combination of length and width. Every thrust would drive you to the edge only for you to want more. You feel so full when he drowns himself into you. Kento's hardness can last upto hours even after cumming multiple times thus forget you're getting any sleep the entire night. Something he absolutely loves is to slap his dick on your face while cumming. At first it was your idea since you wanted to try out something new (basically you were horny) and how can nanami come to refuse you his (not so) innocent pretty angel. This became his new kink and slapping your face, messing your flushed cheeks with his cum drove him over the edge to go one more round. Normally he doesn't like overtime but if it's you then he can go over hours.

His cock would be of 6 inches and can elongate upto 7 when hard. His width is similar to geto's. He's such a sweetheart that he would let you stack doughnuts, tie a ribbon, dip it in chocolate, add sprinkles to the top and suck it. He would let you do anything (bruh's whipped for you).

Ryomen sukuna

Hail to sukuna sama and his dick sama. First thing's first sukuna (true form) has two dicks— adorned with similar twin striped tattoos along with a set of huge balls. His dick is huge— fucking huge. He would double penetrate you, use you like a cum dump whore without any care. He's the type to make it fit even if it won't. Every sex session with him will continue till hours and such a tease he is, he would deprive you of your high, not letting you cum till your cunt and asshole reaches the bottom of his shaft. Your legs would feel like jelly as you would be drooling while he pounds into you. Honestly I think you would pass out due to the sheer intensity of his thrusts as he fucks your cunt and asshole at the same time. I can also imagine him having anal with you while he grinds his upper dick on your pussy, sometimes sliding the tip inside only to see you whine with pleasure and withdraw it immediately to stop you from cumming. He loves to edge you.

Sukuna's dick samas would be huge as mentioned before. His balls would be so pretty and he would make you lick it after you squirt on it. Forget about the aroused size....aroused or not his length and size is enough to make you see death's doors. Have fun pretty concubine.

Toji fushiguro

Yeah dilfushiguro is it? Veins. The prettiest and the sluttiest thing about his dick would be the veins throbbing twitching and pulsating at the sight of you naked under him as his tip smears his hot precum slopping your entrance. His dick would be big and fat and the moment it would enter you, you would see black dots covering your vision till your eyes rolls with warm pleasure of him fucking you. He would go either feral or super gentle and teasingly slow, making love to you. What you love the most about his dick is you could trace his throbbing veins and twitching tip gushing his sperm into you making your hole sloppy and creamy with friction.

His dick would be 5 to 6 inches long and might gain half an inch when aroused. His dick would be slight tanned like geto's and the head would be thick with a long shaft. Toji loves pressing the bulge on your lower stomach when he's fucking you so his glans rubs your g-spot making you squirt. Later he eats your pussy out while he makes you lick the mess you did on the floor.

Other parts- The moan analysis | The cum analysis

a/n- the amount of sanity i lost while writing this is insane | © strawberrymochin 24 | plagiarism won't be tolerated