#basic dental care

[healthylifewithus]

Tooth decay is a common dental problem that affects many people worldwide. It can lead to discomfort, pain, and even tooth loss if left untreated. Fortunately, there are steps you can take to prevent and combat tooth decay to maintain a healthier smile. In this article, we'll explore the causes of tooth decay, offer practical tips on how to prevent it, and introduce Steel Bite Pro, a natural dental health supplement that may assist in maintaining your oral hygiene.

Get full details by clicking here

Understanding Tooth Decay:

Tooth decay, often referred to as dental cavities, is primarily caused by harmful bacteria in your mouth. These bacteria feed on sugars and starches from the food you eat, producing acids that erode your tooth enamel. Over time, this erosion can lead to cavities, tooth sensitivity, and other dental problems.

Tips to Prevent Tooth Decay:

(1).Brush Regularly: One of the most effective ways to prevent tooth decay is to brush your teeth at least twice a day. Use fluoride toothpaste and a soft-bristle brush, and be thorough in your brushing technique.

(2).Floss Daily: Dental floss helps remove food particles and plaque from between your teeth and along the gumline, where your toothbrush can't reach.

(3).Limit Sugary Snacks: Reducing your intake of sugary foods and beverages can significantly lower your risk of tooth decay. When you do consume sweets, try to do so during mealtimes rather than as snacks throughout the day.

(4).Fluoride Treatment: Fluoride is known for its ability to strengthen tooth enamel. Many toothpaste brands contain fluoride, but your dentist can also provide fluoride treatments.

(5).Regular Dental Check-Ups: Visit your dentist for regular check-ups and cleanings. This helps identify and address dental issues before they become more severe.

Introducing Steel Bite Pro:

In addition to these oral care practices, there are natural supplements like Steel Bite Pro that may aid in maintaining your oral health. Steel Bite Pro is formulated with a blend of herbs, vitamins, and minerals known for their potential benefits in combating gum disease, tooth decay, bad breath, and other common dental issues.This dental health supplement is designed to complement your regular dental care routine, offering a natural and holistic approach to oral hygiene. It is free from harsh chemicals and preservatives, making it an appealing option for those who prefer a more natural solution.

To buy this amazing product click here

[dreamlogic]

got a good grade at the dentist today against all odds 😇 it's been uuuhhhh 8 years since my last check-up (i know, i know, i have a final boss-sized mental block against dental care), but i have NO new cavities, only a tiny bit of gum recession, and LESS gum inflammation than my last visit! all i need is a basic cleaning, to have a couple existing fillings touched up, and to be fitted for a night guard. the hygienist said she was "surprised and impressed" that my mouth was so healthy, which the dentist herself attributed to "very good home care." 😌😏

[scarycranegame]

people who think mouthwashing is about rape clearly haven't played how fish is made/the last one and then another

[areyougoingtoheaven]

can someone lend me a quick 4000$ so that my wisdom teeth don’t kill me

[princessmyriad]

.

[briarpatch-kids]

I want to use this chance to shill acceptance and commitment therapy where you basically acknowledge that sometimes your problems can't be CBT-ed away and shit really is fucked so you gotta choose to live the best life you can with the situation you've been given. It's about figuring out what you value and making steps towards living your life with those values.

Literally the best "shit life syndrome meets disability" therapy type you can get.

[gothwizardmagic]

re: homeschooling that's fascinating! and also really depressing with your experience with formal school, glad that didn't last too long. I hate how it's such on shaky bureaucratic ground though. do you have any kind of diploma for proving you've completed the equivalent of high school? or does this kind of study just basically lock you out of the job market? I guess if you're doing specialised work (like being a dance instructor), you might not need that anyway

yeah im lucky that i wound up in a field with non-school qualifications because i have absolutely no documentation of any education past age 9. the government here really just pretends homeschoolers dont exist - unless things have changed in the last 15 years (which hopefully they have but i doubt it) theres no way to access any kind of legal proof of education as a homeschooler without enrolling in some kind of formal schooling. the system is in dramatic need of overhaul and because it affects such a small number of people, nobody can be bothered actually doing that. i qualify for ue now because im over the age for adult admission (here once you're over i think 23 you can apply without the high school qualifications and you just have to sit an english comprehension test to make sure youll understand the coursework) but i dont actually want to go to university anymore so im still out here without any evidence of schooling to my name. it basically set me up to be unemployable without pursuing alternative qualifications.

[nowoyas]

Actually maybe sodium lauryl sulfate should be in no things because all it does is make it foamy and give me mouth ulcers

[furshrimps]

Uhhh guess what...?

I just came home from the vet with Pukki just to find this

🥴🥴🥴

At least Pukki seems to be doing much better with the new antibiotics.

[sapphicfandompirate]

Ok, I don't want to like shame, guilt trip, or take away from the message of the original post. But please brush your teeth before it is too late.

My mom got all of her teeth removed when she was 25 due to rot. My dad at 35. Neither of them brushed their teeth.

I always struggled with brushing my teeth. Mint makes me vomit, which didn't exactly help. I had my front teeth removed at age 22 due to rot. I have crowns now that cost $2000. I still struggle sometimes.

I know it's hard, but it is better to do whatever you can to avoid losing them. Rinse with mouthwash. Or water and baking soda. Floss. It doesn't matter of it's morning or night, once a week, just whenever you can.

I believe in you, I know self care can be hard sometimes. But you can do it!

it's never too late to start brushing your teeth again. i basically never brushed my teeth for a whole 10 years. a decade. A DECADE. i still struggle to brush my teeth once a week, but it all started with brushing my teeth once every few months. so i mean it when i say brushing your teeth once a week, a month, a year, or even a decade, is better than nothing.

and still, nothing is not shameful. it is not immoral to struggle with self care. and it is also not pointless to keep trying. anything you can do, even if its wiping plaque off with a towel, is enough. it is good to take care of yourself however you can, even if it's just trying to muster the will to. reading this post is good, too.

i believe in you and i am proud of you, even in the smallest of steps. it's okay. you can give yourself grace.

[shamiamja]

Help Jamal Shamia family

Jamal Shamia, Iam a criminal lawyer, lam suffering of many diseases hypertension and diabetic mellitus and Muscle spasms and always got shocked and coma .

Unfortunately, I was injured in the war and suffered a very serious injury, which was a blood clot in the hip joint area, which caused him many infections and the infection spread in the area. is currently in Gaza, and my home was destroyed at the beginning of the war. We have lost security and peace. We have witnessed how a single rocket can destroy your entire life, both your past and your future. Our dreams have been shattered. Now the future is unknown and dark. There is no home, no basic life essentials, no job. We are now seeking to leave this country for a life abroad and to obtain security. We estimate our loss to be at least $50,000 to rebuild a home and start our lives anew.

My wife, Mufida, is 62 years old. She traveled before the war to have surgery on her eye alone, and now she is stuck on the Egyptian side. She has no breadwinner and needs many medications and medical supplies.

After that, she suffered a broken hand due to the lack of necessary care for her. I want to collect money to go to her and support her.

Rasha Jamal Shamia and her husband, Khalil Abu Samaan, have two children, Mira and Omar. They have been forced to flee their home in Gaza City and are now living in a tent in Rafah, far from everything they once knew. Their home, their children’s education, and their future—everything is gone. Their days are filled with fear, and their nights bring no rest. The constant sound of bombs haunts them, and they have no way to provide their children with the life they deserve

Ahmad Jamal Shamia resides in Gaza and is a third-year student in dental school. He lost his education due to the devastating war in Gaza. He was studying at Al-Azhar University in Gaza, and his home was destroyed in the war. He is currently suffering from moving from one temporary shelter to another. Ahmad was a diligent, ambitious, and creative student who ranked first in his class. He didn't limit himself to what he learned in university. He attended courses and workshops online with Egyptian doctors to learn more and excel in his field. He always sought excellence and worked hard for it, and he loved helping all students.He now needs money to continue his education, which will cost him a lot of money since he will complete his studies in Egypt.

Vetted by:

Gazavetters no.#82

@90-ghost here

My link

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@sylvianritual @ana-bananya

@aristotels @bixlasagna @bonesashesglass @blackprinter @buttercuparry @briarhips @cagandante-communistoide @crimsaph @crispyartdev @determinate-negation @distillatoria @dontbelasagnax @dlxxv-vetted-donations @deepspaceboytoy @distillatoria @evilreceptionist @ehksidian @e @fr0ge @freeshfries98 @feluka @fromjanna @f3l1c1af0x @greenwingspino @group-oc-tournament @gottfried @garden-of-vegan @hojanaranja @ip2lb @jacksonharries @khanger @kibumkim @lishadra @lightning-in-your-teeth @mangocheesecake @mobileleprechaun @oursapphirestars @omegaversereloaded @phantomofthetacobell-blog @primmsfairytale @paper-mario-wiki @pcktknife @sayruq @soullesscoyote @sanleigh @spacefunclubs @tilltshift

[shararan]

Havent been able to leave the house to go back to the gaming night hosted once a week with my program.... where they got genshin...... i wanna play fontaine..... and run around with my faves....

[mohamedjshamia]

Help My Family Escape the War in Gaza: A Cry for Safety and Survival

Dear Friends and Supporters,

I write to you with a heart heavy with pain and urgency. My name is Mohammad Jamal Shamia, and I reside in Sweden. I am raising funds to help my family and loved ones, who are trapped in Gaza, escape the unimaginable horrors of war. Their lives have been turned upside down, and now they stand on the brink of despair, with no place to call home and no future in sight. We are fighting for their survival.

A Family Torn Apart by War

My family consists of eight members: my father, my mother, my four sisters, and my two brothers. Each one of them has a story of pain and loss, but I will start with my father, Jamal Shamia, who is still in Gaza. His home was destroyed in the very first days of the war. A single rocket shattered not just his home, but also our hopes and dreams. The life he had worked so hard to build was reduced to rubble in a heartbeat. He now stands without a roof over his head, in a place where there is no security, no peace, and no hope for the future.

My mother, who left Gaza for surgery in Egypt before the war started, is now stranded on the Egyptian side, unable to return and without any support. She worries every day about my father, her children, and grandchildren who remain in Gaza, not knowing if they will survive another day.

Sisters in Crisis: Homes Lost, Lives Disrupted

My sister Rasha Jamal Shamia and her husband, Khalil Abu Samaan, have two children, Mira and Omar. They have been forced to flee their home in Gaza City and are now living in a tent in Rafah, far from everything they once knew. Their home, their children’s education, and their future—everything is gone. Their days are filled with fear, and their nights bring no rest. The constant sound of bombs haunts them, and they have no way to provide their children with the life they deserve.

My sister Rana Jamal Shamia and her husband, Mohammed Salama, are in a similarly desperate situation. Their two children, Amir and Taim, witnessed the destruction of their home firsthand. The bomb that took away their shelter also left Rana and her family with deep physical and emotional scars. They are now displaced in Rafah, struggling every day to survive. The trauma they have endured is unimaginable.

My sister Maram Jamal Shamia and her husband, Mareed Al-Suwirki, were able to leave Gaza with their children, but they carry with them the scars of war. Their home in Gaza was destroyed, and they lost everything. Mareed, a dentist, lost his job, and they are now trying to rebuild their lives outside the war zone, but they need your help.

My youngest sister, Reem, has been living outside Gaza for some time, but she hasn’t been able to reunite with the family. The pain of separation and worry for her loved ones has been unbearable.

A Brother’s Dreams Shattered

My brother Ahmad Jamal Shamia is a bright, ambitious student who was in his third year of dental school at Al-Azhar University in Gaza. The war took everything from him—his education, his home, his dreams. Ahmad was ranked first in his class, always striving to be the best and help others. Now, he is left with nothing. He moves from one temporary shelter to another, hoping for a chance to continue his studies in Egypt. But without financial support, this dream too will be lost.

The Desperate Situation

The situation in Gaza is beyond dire. Every day, my family faces unimaginable hardships. They live in constant fear, with bombings happening around them day and night. They are without basic necessities—no reliable access to food, water, or medical care. The trauma of living through this horror has left deep emotional wounds that will take years to heal, if ever.

We are desperate to get them out. We want to transport them to Egypt, where they can begin to rebuild their lives and find safety. But this escape comes at a high cost. It will take $5,000 per adult and $2,500 per child to cross the border and start anew in Egypt. My family is counting on this fundraising effort to save their lives.

How You Can Help

Your support can make a life-saving difference. Every contribution, no matter the size, brings us closer to rescuing my family from this nightmare. With your help, we can reunite them with safety and security on the other side of the border. Time is running out, and the risks increase with every passing day.

Please consider donating to our campaign. Your generosity will not only provide my family with the means to escape the immediate danger but also offer them hope for a future where they can begin to heal and rebuild their lives. I cannot thank you enough for your support.

Together, We Can Save Lives

My family is relying on the kindness of strangers and friends alike to help them escape the ongoing violence. Your donation is not just financial assistance—it is a lifeline, a chance at survival. We need you now more than ever. Please, stand with us and help bring my family to safety.

Thank you for your kindness, your compassion, and your support. Together, we can make a difference. Together, we can save lives.

@pcktknife @palestinegenocide @plomegranate @punkitt-is-here @northgazaupdates2 @el-shab-hussein @nabulsi @sar-soor @sayruq @helpingg @horrorhorizon @heydreamchild @terezbian @tamamita @everydaylouie @palipunk @queerstudiesnatural @onedollopofsourcream @relelvance @itslucyhenley @jackrackhams @just-browsing1222 @junosaccount @what-even-is-thiss @wildandmoody @walaaibrahim @arabian-batboy @soon-palestine @gazafunds

[dissociacrip]

i saw that one disability-related post a while ago about dental care but i can't find it again so i'm gonna mention a few things as a (mild to moderately) mentally & physically disabled person, whose teeth hurt when i eat sweet stuff now + i've had a root canal due to a fall + i'm learning to take care of myself, that may or may not help other folks with their dental routine

note: i am not a dentist & this info is mostly what i've gleaned secondhand from dentists, so yeah, i am not an expert in any capacity

water flossers aren't as effective as regular flossing (doing both is actually what's most effective) but they're better than nothing & helpful in cases where coordination problems or other issues might prevent regular flossing technique (i imagine this also depends on the quality of the water flosser)

if you use one of the plastic pre-made floss picks things, rinse the string off in-between each time you use it to floss one side of a tooth, it's tedious but it mimics moving to a new (clean) part of the thread like you do with regular floss

if you get an automatic toothbrush, get one that does circular rotation rather than just vibrating or whatever, as this mimics the tools they use in a dentist's office + imitates the circular motion you're expected to make with a standard toothbrush (which is also hard with coordination issues), i got one that does this pretty cheap from walmart (it's an oral-b but i forgot the specific type) + it automatically times it for you

if you have white spots on your teeth that are uneven with the shade of the rest of the tooth those are potentially white spot lesions due to demineralization; whitening products can make this worse rather than help it, but some products can help with remineralization such as mi paste topical tooth creme, which contains calcium and phosphate (i have yet to try this myself but it seems to get suggested by a lot of dentists, orthodontists, etc. for white spots on teeth & it's also supposed to help with sensitivity and tooth health in general because the white spots are lesions so it's not purely cosmetic!)

it's advised to not rinse your mouth immediately after brushing as this potentially dilutes & reduces the effects of the flouride (if you use fluoride toothpaste), stuff says to wait at least 15 minutes or so

just giving your teeth a quick scrub (even if it's without toothpaste and just water) is better than not brushing your teeth at all

if you have trouble seeing a dentist for financial reasons, try to see if there are income-based or charity dental services in your area, sometimes dental schools also provide low-cost/free dental care

that's all i can think of for now, i wish i had more advice for people who struggle to be able to brush their teeth at all in general but this is all i got unfortunately :(

additionally - you're not bad, useless, gross, or a failure if you struggle to (or can't) maintain oral hygiene; this stuff is much easier for some people than it is to others & those who take it for granted like to forget that, no one deserves to be mocked or looked down on for being disabled & struggling to/not being able to do """basic""" stuff like this!

[thedisablednaturalist]

Literally all the shit rich people have turned into luxuries are stuff many disabled people need (or would need to manage their pain but can't afford it)

Comfy ergonomic chairs

Indoor pool/hot tub (therapy bath)

Massages on the regular

Aides (rich people call them servants)

Yea even a cook who makes you special meals (perfect for people with special dietary needs and for those with severe allergies, as well as people who are in too much pain or are otherwise unable to cook)

Elevators in your house (even small ones just for groceries, my rich aunt has one in her beach house!)

Rich people don't buy these for fun I hope but custom powerchairs are obscenely expensive. It pisses me off when I see another person invent "the wheelchair of the future!" Which then is literally never fucking used because none of us can afford it (and insurance definitely won't pay)

Indoor gyms or even personal exercise equipment. Hard to go out to a gym somewhere else when you're disabled, especially if you are immunocompromised

Outdoor spaces to relax in. It's literally vital for your mental health to at least see the outdoors. I'd rather be bedridden in a sunroom (with retractable blinds) than a shitty apartment with one tiny window.

There's even freaking health retreats these people go to regularly. There's a fibromyalgia retreat in new york where they basically take care of all your needs while trying different treatments and seeing which ones help. Either it's heaven or making money off of scamming desperate people who are able to scrape the money together to go.

Private planes, which I honestly think shouldn't exist, but one that specifically catered to people with disabilities (spaces for wheelchairs/other mobility devices, accessible handicapped airplane bathroom, anxiety reducing tools, trained medical personnel and care team)

Also customized cars, except instead of making gas guzzling racecars to joyride in while everyone else is trying to get to work, cars with electric ramps, lifts, doors, cars customized for someone with limb differences. Those cars where you can roll your wheelchair right up to the wheel. Fuck even self driving cars once they are no longer deathtraps.

Skincare products that are safe for sensitive skin like eczema but also actually work

Nice-looking clothes customized to fit limb differences, access points, look good in wheelchairs, colostomy bags, etc. while also being comfortable and not fast fashion.

Dental care!!! What the fuck why is this shit so expensive!! I don't want my teeth to fall out!! (Disabled people usually need more dental care bc we have a harder time keeping up maintenance)

Rich people go and splurge on all of these even though they don't need them while calling disabled people selfish for begging their insurance for even one of these.

[femmefatalevibe]

Femme Fatale Guide: How To Master An "Effortlessly Elegant" & Put-Together Look

Table of Contents:

Treat your skin like royalty

Take ample care of your natural hair

Dress in crisp neutral outfits that cater to your body shape

Choose your accessories wisely

Embrace feature-enhancing makeup

Keep your nails clean, filed, and simple

Regarding your signature scent(s)

Follow your dental & bodily hygiene routines religiously

Treat your skin like royalty:

Use high-quality skincare twice a day

Wear sunscreen every day

Remove your makeup every night before bed no matter what

Use makeup that doesn't clog your pores/irritate your skin

Change your pillowcases weekly

Eat plenty of produce & drink lots of water

Prioritize sleep

Limit or eliminate alcohol, cigarettes, caffeine, and processed foods/sugary drinks

Keep your skin exfoliated/derma-planed

Take ample care of your natural hair:

Use high-quality shampoo/conditioner combos that suit your hair type & don't cause build-up

Hydrate with a scalp mask 1-4 times a month

Use cold or lukewarm water to wash your hair

Apply shampoo to the roots/hair covering your scalp and conditioner only on the "ponytail" section of your hair

Use a specialty hair towel after getting out of the shower

Always comb wet hair and brush 1-3 times a day when dry

Limit heat on your hair when possible & always use a heat protectant every time you do

Use non-elastic or silk hair ties

Get regular trims at least 3-4 times per year (get your hair layered if it's very thick)

Try to limit how much you dye or, especially bleach, your hair and do elaborate styles with tons of heat & harsh products

Dress in crisp neutral outfits that cater to your body shape:

Embrace minimalist basics (tees, tanks, blouses, sweaters, jeans, trousers, blazers, leather jackets, coats, etc.) in high-quality fabrics (Pima cotton, Merino wool, Tencel, mulberry silk, etc.)

Choose options in black, white, grey, charcoal beige, navy, burgundy, or cream depending on your skin tone and preferences

Invest in a collection of sleek footwear options (black boots, loafers, black pumps, white sneakers, etc.) in minimalist, timeless styles that suit the color palette, hemlines & proportions of your go-to outfits

Ensure your shoes and accessories feel proportional to the weight/silhouette of your outfit, color-coordinate with the rest of your look, and have streamlined hardware from head-to-toe (all silver, all gold, or one piece that mixes silver/gold and another gold & silver piece each to balance out the color palette)

Keep all of your clothes steam and lint-rolled, so they look crisp & fresh all-day

Befriend your tailor to take in or let out clothes as needed when purchased off the rack

Choose clothes/styles that flatter your body shape and proportions

Utilize belts and bra tape to adjust the waist, keep shirts tucked in, and keep straps from falling down or create an impromptu cuff/hem on your pants

When in doubt, select a neutral head-to-toe monochrome outfit

If on a budget, consider choosing black, grey, camel beige items to hide fabric imperfections that could cheapen your look

Choose your accessories wisely:

Select sleek, simple neutral (& almost exclusively) monochrome shoes made with smooth (recycled/vegan) leather with

Pair almost any outfit with a shoe featuring a slight platform, block heel, kitten heel, and/or a sharply pointed toe to elongate your silhouette

Complement your outfit with structured, pared-back handbags with no logos (Focus on quality and construction, not the brand name) in a neutral shade and timeless silhouette

For jewelry, choose at most one statement piece and all others should be focused on different areas of the body (e.g. don't mix statement earrings with layered/bold necklaces or stacked rings * bracelets). When in doubt, choose simple diamond chains or earrings, sleek bangles or chainlink necklaces & bracelets, simple pendant necklaces, and minimalist rings in hardware that all go together

Embrace feature-enhancing makeup:

Cover up any dark circles, blemishes, or hyperpigmentation with a color-matched concealer

Lightly contour with a bronzer that complements your skin tone

Fill in your brows for a naturally full look (or get them professionally tinted)

Apply a light wash of rose, coral, or mauve blush

Use black mascara with a little bit of eyeliner and/or a subtle wash of brown eyeshadow on the lids

Apply a "your lips but better" nude shade or "just kissed' berry lipstick or pigmented lip balm for a subtle wash of color

Keep your nails clean, filed, and simple:

Maintain cut, cleaned, and filed short nails

Opt for a square or almond nail shape

Choose a timeless nail shade (pink, nude, red, beige, dark cherry, navy, dark purple, black) with no nail art

Hydrate your hands and scrub under your nails daily

Regarding your signature scent(s):

Ensure your body wash/lotion and perfume scents don't clash

Test perfumes for a trial day to ensure they smell divine with your unique pheromones

Choose a fragrance appropriate for the seasonal/occasion

Apply a dab on each wrist and on your neck/behind the ears. If the scent doesn't project well on you, try applying these small dabs on the cuffs and shoulders of your jacket/walk into it to get it on your hair (if it would stain your clothes)

Don't layer more than one heady perfume at a time or scents that don't have complementary and/or shared notes

Follow your dental & bodily hygiene routines religiously:

Floss every day (after each meal if possible)

Brush your teeth with an electric toothbrush twice a day

Have mints on hand if you're a garlic, spice, or coffee lover

Keep your lips & hands well-moisturized and protected with SPF

Shower your body daily and be extra diligent in scrubbing your privates, everything behind, and under your arms

Don't use very hot water in the shower (it burns/dries out your skin)

Exfoliate 2-3 times a week with a sugar scrub

Moisturize daily or anytime you get out of the shower

Apply SPF on any exposed sun (especially in the summer or when the UV index is high in your area)