#bacteria causing gum disease

[healthiswealthuniverse]

The Intricate Connection Between Gum Inflammation, Diabetes, and Vitamin Deficiency: A Closer Look at Oral Flora

In this blog, we will delve into the details of how these three factors are interconnected and can significantly impact oral flora, the delicate ecosystem of microorganisms in our mouths. #vitamindeficiency #guminflammation #diabetes #oralhealth

Maintaining good oral health is not just about having a sparkling smile; it is a crucial component of overall well-being. One often-overlooked aspect of oral health is the intricate relationship between gum inflammation, diabetes, and the role of vitamin deficiency. In this blog, we will delve into the details of how these three factors are interconnected and can significantly impact oral flora,…

[theloverstomb]

‘Fragile Microbiomes’ by bio-artist Anna Dumitriu

1. SYPHILIS DRESS- This dress is embroidered with images of the corkscrew-shaped bacterium which causes the sexually transmitted disease syphilis. These embroideries are impregnated with the sterilised DNA of the Nichols strain of the bacterium - Treponema pallidum subsp. pallidum - which Dumitriu extracted with her collaborators.

2. MICROBE MOUTH- The tooth at the centre of this necklace was grown in the lab using an extremophile bacterium which is part of the species called Serratia (Serratia N14) that can produce hydroxyapatite, the same substance that tooth enamel is made from.

The handmade porcelain teeth that make up this necklace have been coated with glazes derived from various bacterial species that live in our mouths and cause tooth decay and gum disease, including Porphyromonas gingivalis, which can introduce an iron-containing light brown stain to the glaze.

3. TEETH MARKS: THE MOST PROFOUND MYSTERY- In his 1845 essay “On Artificial Teeth”, W.H. Mortimer described false teeth as “the most profound mystery” because they were never discussed. Instead, people would hide the stigma of bad teeth and foul breath using fans.

This altered antique fan is made from animal bone and has been mended with gold wire, both materials historically used to construct false teeth (which would also sometimes incorporate human teeth). The silk of the fan and ribbon has been grown and patterned with two species of oral pathogens: Prevotella intermedia and Porphyromonas gingivalis. These bacteria cause gum disease and bad breath, and the latter has also recently been linked to Alzheimer’s disease.

4. PLAGUE DRESS- This 1665-style 'Plague Dress' is made from raw silk, hand-dyed with walnut husks in reference to the famous herbalist of the era Nicholas Culpeper, who recommended walnuts as a treatment for plague. It has been appliquéd with original 17th-century embroideries, impregnated with the DNA of Yersinia pestis bacteria (plague). The artist extracted this from killed bacteria in the laboratory of the National Collection of Type Cultures at the UK Health Security Agency.

The dress is stuffed and surrounded by lavender, which people carried during the Great Plague of London to cover the stench of infection and to prevent the disease, which was believed to be caused by 'bad air' or 'miasmas'. The silk of the dress references the Silk Road, a key vector for the spread of plague.

5. BACTERIAL BAPTISM- based on a vintage christening gown which has been altered by the artist to tell the story of research into how the microbiomes of babies develop, with a focus on the bacterium Clostridioides difficile, originally discovered by Hall and O’Toole in 1935 and presented in their paper “Intestinal flora in new-born infants”. It was named Bacillus difficilis because it was difficult to grow, and in the 1970s it was recognised as causing conditions from mild antibiotic-associated diarrhoea to life-threatening intestinal inflammation. The embroidery silk is dyed using stains used in the study of the gut microbiome and the gown is decorated with hand-crocheted linen lace grown in lab with (sterilised) C. difficile biofilms. The piece also considers how new-borns become colonised by bacteria during birth in what has been described as ‘bacterial baptism’.

6. ZENEXTON- Around 1570, Swiss physician and alchemist Theophrastus Paracelsus coined the term ‘Zenexton’, meaning an amulet worn around the neck to protect from the plague. Until then, amulets had a more general purpose of warding off (unspecified) disease, rather like the difference today between ‘broad spectrum’ antibiotics and antibiotics informed by genomics approaches which target a specific organism.

Over the next century, several ideas were put forward as to what this amulet might contain: a paste made of powdered toads, sapphires that would turn black when they leeched the pestilence from the body, or menstrual blood. Bizarre improvements were later made: “of course, the toad should be finely powdered”; “the menstrual blood from a virgin”; “collected on a full moon”.

This very modern Zenexton has been 3D printed and offers the wearer something that genuinely protects: the recently developed vaccine against Yersinia pestis, the bacterium that causes plague.

[hellyeahsickaf]

Low Spoons and Hygiene

Sometimes being disabled means struggling with hygiene and that can be embarrassing, even though it's not your fault or a reflection of you as a person. Nobody wants to be stinky or feel dirty, especially when a lot of illnesses and disabilities can entail symptoms like excessive sweating that can make the issue of struggling with hygiene a million times worse.

But smelling bad is the least of your worries, as poor hygiene can lead to things like skin infections. Bacteria and fungi like hanging around in stagnant, often damp areas that collect sweat. And most people have folds- even if just a little, which can be the ideal habitat for dangerous microorganisms. Not changing your underwear/bra or washing your body for an extended period can lead to things like jock itch, intertrigo, yeast infections, athlete's foot, UTIs (anyone can get one and they can spread to the kidneys within days or even hours- and you need those little guys!), all sorts of complications. The existence of foul or sometimes even a slightly "sweet" odor on your body or even in your urine tends to indicate the existence of bacteria (it's why armpits stink) or fungi like candida. Dental hygiene is equally important- an infected tooth or excessive cavities can be bad news. If you experience these things or struggle to regularly care for your body, it's not something to be ashamed of. All of those complications can and do happen to people who do everything right.

Note that issues like UTIs or dental infections don't tend to just go away on their own and need to be treated as urgently as possible.

However, I'll share some things that may prevent or remedy issues like infections and odor that's gotten out of hand and hopefully some may find this list helpful in some way. Any products I've listed may be found at other retailers or at different prices, they're just examples. Feel free to add on to it.

The bare minimum is always better than nothing. Brushing with just a dry toothbrush, using disposable body wipes or a washcloth/sponge instead of a shower, dry shampoo (the sprays are actually pretty bad for you, I'd stay away from those if possible), leave in conditioner, also whole body deodorant is a thing. If the most you can do is change your clothes- hell even just change your bra and/or underwear, it can be the one thing between you and an awful infection.

If infections are a concern, like if say you suffer from chronic UTIs or yeast infections it's advisable to wear breathable cotton underwear.

If you can't get up to brush your teeth or struggle to do so, it may be helpful to purchase disposable toothbrushes. These ones have floss picks attached.

Flossing is just as, if not more important than brushing. If you only have the energy to floss on some days, do that. If you need to keep floss picks and a place to dispose of them near your bed, then that's fine (just don't let it pile on without disposing of it and create a biohazard). it can help remove food particles that help create a breeding ground for bacteria. Also gently moving in and out between your teeth with slight movement if needed is ideal, don't roughly saw across your gums, ouch.

If you struggle with wiping say due to mobility issues, there are products for this. Wiping back to front as an alternative risks yeast infections and UTIs. It's a very common cause of these diseases due to bacteria like e-coli. We do not want that.

Crashing and can't wash your sheets? Out of shirts with no energy to do the laundry today? Antimicrobial fabric spray may help with the odor and bacteria that accumulates on fabric as a temporary fix until you can properly wash it. Try not to wear clothing or interact with fabrics like blankets and couches that are still wet from the spray, as that can irritate the skin.

Try to avoid "feminine wash" products if possible, you don't need the fancy Summer's Eve premium strawberry hibiscus blush scented whatever, it can fuck up your PH and kill good bacteria despite claims to do otherwise. Same with PH wipes. It's recommended not to use soap on your genitalia, especially scented and especially if you have a vagina. If you must use some sort of soap, dermatologists typically recommend the most basic, unscented wash. And do not put it in your body by any means.

Rinse free shower sponges have been a life saver for me, especially the ones that also work as shampoo (it's probably not color safe tho). You just add water, lather, and make sure you dry off well. If it helps you determine how much to buy, I normally find myself using maybe 3-5 sponges each time.

OTC jock itch cream can work for some fungal infections on the body not limited to jock itch but if you see no difference or worsening within a few days of using it, consult a dermatologist as you may need something different or stronger.

Unscented pads and tampons are best and should be changed every 4 hours or so ideally. Never leave a tampon in for over 8 hours. Despite common fears, 9 hours won't give you toxic shock syndrome, that normally takes a few days and is quite rare with tampons but that doesn't mean that 13 hours or something is good or safe. I've just heard some say that sex ed scared them away from tampons after being told stories of TSS. I hear that menstrual cups are also a great alternative that many don't consider.

Monistat and similar yeast infection products often come with different options like 3 day treatment, 5 day treatment, 7 day. I know you want to feel better ASAP, but just take into account that 3 day will be highly concentrated and can cause more burning than the 7 day. Longer treatment may also be more effective in some cases. Penile yeast infections exist as well. Just be aware that some products are more potent than others regardless of birth sex. Antifungals in general may cause itching and/or burning, which some are more sensitive to than others or may even find triggering in cases where it must be applied to the genitalia.

Hydrocortisone cream is your best friend if you're experiencing itchiness due to things like skin infections, contact dermatitis, yeast infections, etc. But please don't use it to mask the symptoms of an infection without treating it.

How frequently you need to wash your hair varies by hair type. This can vary between every 2 days for some and every 1-2 weeks for coily and textured hair. Make sure you look into what is ideal for your hair type. And again on days where you cannot wash, disposable sponges and dry shampoo can be a life saver.

If something is discolored, odorous, itchy, inflamed, bumpy, producing moisture, warm to the touch, oozy, weepy, splotchy, sticky, burning/painful, it may likely be an infection or in some cases an allergic reaction. Familiarize yourself with what different skin infections and diseases may look like on your skin tone. Ringworm and other fungal infections for instance may appear red or pink on fair or lighter brown skin, but on darker skin may appear gray or darker brown.

Fungal infections are also super fucking contagious. To other parts of your body, other people, even to pets. Wash your hands well with antibacterial soap, especially before and after applying any topical treatment or touching the area in any way. After a shower, PAT the infected area dry and do not reuse that towel or use on other parts of the body.

Invest in a shower chair if you feel it may help you, it's one of the best things I've ever bought. I didn't want to get one at first because it felt like I was "giving in" to my disability more and more but that's the internalized ableism talking. Get the shower chair.

A bar to help you stand from the toilet/tub/shower chair may also be helpful.

Again, feel free to add to the list if you want!

[nenelonomh]

oral hygiene practices

maintaining healthy teeth and gums is crucial for many reasons:

prevents tooth decay and gum disease. regular brushing and flossing remove plaque, a sticky film of bacteria that can lead to cavities and gum disease if not properly managed.

maintains fresh breath. poor oral hygiene can cause bad breath (halitosis). brushing your teeth, and tongue, and using mouthwash can help keep your breath fresh.

reduces the risk of systemic diseases. there is a strong link between oral health and overall health. poor oral hygiene can contribute to conditions such as heart disease, diabetes, and respiratory infections.

saves money. preventive care is often less expensive than treating dental problems. regular check-ups and cleanings can help catch issues early before they become more serious and costly.

so, let's look at some key practices to help maintain your smile.

ੈ✩‧₊˚ brush your teeth twice a day. use fluoride toothpaste and a soft-bristled toothbrush. brush for at least two minutes, making sure to clean all surfaces of your teeth.

ੈ✩‧₊˚ floss daily. flossing helps remove plaque and food particles between your teeth and under the gumline where your toothbrush can’t reach.

ੈ✩‧₊˚ use mouthwash. an antimicrobial or fluoride mouthwash can help reduce plaque, prevent cavities, and freshen your breath.

ੈ✩‧₊˚ maintain a healthy diet. limit sugary foods and drinks, as they can contribute to tooth decay. eating a balanced diet with plenty of fruits and vegetables can support overall oral health.

ੈ✩‧₊˚ stay hydrated. drinking plenty of water, especially fluoridated tap water, helps wash away food particles and bacteria.

ੈ✩‧₊˚ avoid tobacco products. smoking and chewing tobacco can lead to gum disease, tooth decay, and oral cancer.

ੈ✩‧₊˚ replace your toothbrush regularly. change it over every three to four months, or sooner if the bristles are frayed.

ੈ✩‧₊˚ visit your dentist regularly. regular dental check-ups and professional cleanings are essential for maintaining oral health and catching any issues early.

i know that i am only reinforcing what your dentist is already telling you - but my purpose is to provide easy information and further reading resources that may teach you something new. by incorporating these practices into your daily routine, you can keep your teeth and gums healthy.

unfortunately, i know many people who ignore simple health facts (for a multitude of reasons). but this is not the way! looking after your health and your body is so important!

for further reading:

Oral Hygiene: Best Practices & Instructions for Good Routine | Cleveland Clinic

WOHD23-factsheet-oralhygiene-EN.pdf | FDI World Dental Foundation

Oral Hygiene | National Institute of Dental and Craniofacial Research

the original oral hygiene post (by me)

❤️ nene

[deceptive-daydreams]

Ch. 1 | Ch. 2 | Ch. 3 | Ch. 4 | Ch. 5 | Ch. 6 | Ch. 7 | Ch. 8 | Ch. 9 | Ch. 10 | Ch. 11 | Ch. 12 | Ch. 13 | Ch. 14 |

Smoke Signals

Chapter Two - Dainty

W/C: 4.6K

Eddie x Fem reader - Grumpy!Bartender!Eddie x Shy!Reader

You need a job, The Bourbon needs a server. The math is there but the owner won't acknowledge it. How will you win over such a crabby man that only sees you as a gnat forcing its way into his space?

A/N: The response I received on the first part fic was so unexpected but I'm so glad everyone liked it!! I can't wait to get deeper into this story

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I’m sorry for running out so fast yesterday.

No.  Too forward.

I think we got off on the wrong foot, by we I mean me.

No, not sincere enough.

I just wanted to apologize for leaving so abruptly—

“Excuse me, dear?”

Your train of thought was dissolved within seconds as you turned your focus to the older gentleman that had called for your attention.  A hum in place of an answer as your brows raised expectantly but ever so friendly awaited his follow up question.

“Can I just squeeze past you to grab that jar of peaches?”  He asks, wrinkles around his eyes upturned in perfect harmony with his smile.

“Of course.  Yes!”  Panicked, you rush to the other side of the aisle, the older man waving you off, insisting that it was ‘quite alright’ while he reached for his beloved peaches.

You’d been bouncing back and forth, up and down between several opening statements to provide Donnie, a sour taste left in your own mouth at the way you left her hanging the day before when she was merely being kind to you.  It was something you couldn’t stop, the anxiety eating away at your flesh like bacteria from the fact that you could’ve caused someone to be less than satisfied with their interaction with you, as if you were some kind of service.  People pleasing was a disease.

Sometimes the affected party was blind to its symptoms, oblivious to the way their illness consumed them.  And that’s why you found yourself purchasing a single pack of gum, eyes large and sorrowful before you were even next in line.  Various ways to get the point across were mentally rehearsed and the closer you got to the register, the more you focused on one singular sentence, clinging onto the desire to not stutter or mess it up.  

“Hey you’re back!”  Donnie greets.  “Thought for sure we’d scare you off by now.”

With a wince, you hand her your pathetic excuse of a conversation starter, a pack of spearmint gum with your trembling hand.  If she notices she doesn’t bring attention to it, instead she gracefully takes the pack and rings you up. 

“N-no, no.  I don’t scare that easily.”  You try to convince yourself more than her.

You note that the shop is nearly empty once again just after a handful of customers had done their shopping and went on with their day.  A few patrons still linger, carefully picking out each item from their weekly grocery list; however, you wouldn’t know they were there if not for the squeak of their carts every few feet as they inched forward.

“Could’ve fooled me.”  Donnie respectfully hands back the gum in exchange for your cash.  A crinkled five that had seen better days.

For a moment you debate fleeing once again, nerves tingling and breathing becoming shallow before internally reprimanding yourself.  You can cry all you damn well please in private but right now you need to stand up to the little voice in your head.  “Yeah.  Um, I just–I wanted to say I’m sorry for running out so suddenly like that.”  It didn’t come out as smooth as you’d planned but you’re hoping it came across as sincere enough.  If you could at least look forward to a friendly face at the supermarket every week, well it would be a win.

“Honey, I don’t get offended easily and it seemed like you had places to be.”  She waves a dismissive hand in the air at your apology, not unkindly, more so letting you know you didn’t need to be so formal with her.  And yet you couldn’t help yourself, an unwanted backstory spilling from your lips almost like second nature.  Excuses plucked from the top of your brain.

“I didn’t–I didn’t mean to leave and just not introduce myself.  I just got caught up, with moving and all–”

“You don’t owe me an explanation.  Just your name and we’ll call it good.”  A genuine smile stretches across her face, contagious enough that your lips tug upward as well as you offer your name, a proper introduction this time.

Your shoulders relax ever so slightly, not fully letting your guard down but no longer feeling the need to tense every muscle in your body.  It’s then that you realize that this is the only grocery store that you ever found visually appealing, with its darker toned walls and red checkered floors, the lighting not being so fluorescent and in your face, a bit dim even.  Which for some may be a flaw but for you it was perfect.  You don’t feel so exposed and couldn't be perceived so clearly, the ideal cocktail of a situation for someone so socially anxious.

“I, um, I saw your sign.”  You gesture to the letters reading ‘help wanted’ posted against the window.  If you could land a decent job then maybe living wouldn’t feel so terrifying.  Then again, several things would come into factor other than just your means of income.  

Donnie’s expression turns empathetic and you can feel your breath hitch in anticipation for a brutal rejection.  To be told that you had it all wrong, that you were too unprofessional and too meek and that your help was most definitely not wanted here, that you shouldn’t have even stepped foot in this town to begin with.  The five stages of grief practically take over in mourning over the loss of a potential job.

“I’m real sorry but we already filled the position.  Tom was supposed to take that down around two weeks ago.”  She sounds irritated at the mention of what you assumed to be her coworker.  “Can’t rely on anyone.”  She sighs, striding over to the window and pulling the sign from its temporary home only to abandon it behind the shelf that displayed several boxes of cigarettes.  

“Oh I’m–”

Before you can even begin to apologize for something completely out of your control, Donnie’s eyes light up at something, or rather, someone behind you.

“Hey, Ed!  Isn’t The Bourbon hiring?”

All she receives in return is silence and when you dare to peek over your shoulder behind you, you briefly meet the eyes of the neighbor you had the displeasure of running into twice the day before.  Today he fronts with a black leather jacket and the same black jeans with rips in the knees.  The only thing noticeably different is the chain now dangling at his side and the band shirt you’re unable to read, the letters obscured from your view.  Oh, and a few chunky rings decorating his hand that should make him look tacky as hell but somehow they pull the look together.  

“I dunno, who’s asking?”  He counters, brow raised as he glances at you once more.  You’d barely even spoken a few words to the guy and he was acting as if you committed the most heinous act against him.

“Ed.”  Donnie warns.

“Don, she wouldn’t last a day.”

You were beginning to think that this so-called ‘Ed’ was going to turn into an issue…fast.  Who was he to judge a stranger who he knew absolutely nothing about.  His audacity startled you and while you should step in and defend yourself, you can’t bring yourself to do it, tongue tied in every literal sense, words caught in the back of your throat like they were physical refrigerator magnets lodged in place.

“You don’t know that!”  She grins at him, a grin that silently says ‘watch it’.  “Honey, you got any work experience?”  Attention shifting to you, you felt as if you were burdening two people who had everything figured out in their quaint little lives, guilt plaguing your mind at the fact that you’d shaken things up between what seemed to be good friends or maybe even just well acquainted individuals.

“I–uh–yes.  Yes, I’ve worked at the–at the library and-and–”

“The library?”  Ed questions.  You didn’t dare answer, knowing very well he wasn’t seeking a response.  “What good would that do me in a bar?”

“Well I–”

“Think The Bourbon’s too rowdy for someone like you.”  He continues, only fueling your inner rage as well as pricking the embarrassment that held a permanent home within you, your cheeks flushing hot and palms becoming clammy.

“I’ve also worked at a diner.  Back home.”  Somehow you find a voice, one that isn’t shaky and timid but rather more calm and collected regardless of the absolute fear that pounded in your heart.  

Both Donnie and Ed stare, seconds passing that only feel like lightyears.  Ed still seems bored beyond comprehension, opening and shutting his wallet as he narrows his big brown eyes.  You aren’t sure what to do next, if you should make a dramatic exit once again or continue proving yourself to some stranger who had no business even making you do such a thing in the first place.

“A diner.”  

He says it like a statement rather than a question, as if to mock and discredit you.  

Tears are not an option, tears are not an option.  

“See she’s got experience!”  Donnie attempts to mend the situation, acting as an unofficial moderator.

“Don, no offense but I came here to buy the usual, not recruit.”  Some cash is slapped onto the counter, his patience clearly wearing thin by the way he begs with his eyes.  Donnie’s tolerance appears to be at a dangerously low level based on the glare she forces upon him.  You were beyond unprepared to witness a standoff in the middle of the supermarket at 5:00 PM on a Wednesday.

“Thought you were desperate for a server.”

There’s some bite behind her words, focus never wavering, the two seeming to have a telepathic conversation right before your eyes until Ed breaks the stillness in the air.

“Not in the slightest.  Can I have my shit now?”

Donnie’s sigh lets you know Ed has won and in the process, drained her energy.  Reluctantly, she snatches the cash from the counter and opens the register before grabbing a pack of cigarettes from the shelf behind her and handing them to him along with his change, an unfriendly exchange.  It doesn’t seem to bother him as he clutches the cash and the pack in his hand, not even sparing you another glance on his way out.

Clearing your throat, you pull Donnie’s attention away from the insufferable man now making his way down the cobblestone sidewalk outside.  “It’s okay.  I’m sure other places are hiring.”  

She rolls her eyes and you know it’s not meant for you but you can’t shake the paranoia that screams that she might be fed up with you as well.  “Don’t mind Eddie.  He acts like a hardass but he’ll come around.”

So his name is Eddie.  You only nod in response, unsure of where to steer the conversation from here.

“He’s like a scary dog.  He’ll roll over for the right people.  So if he doesn’t take to you, don’t take it personally.”  She advises.

“Yeah.”  You whisper.  

You were so going to take it personally.

–

As it turns out, no one in Knife’s Edge was hiring, not a single soul seeking a random girl from out of town who urgently needed a job.  Not that you could blame them, they had it all figured out.  Many of the shops were owned by families thus being run by said families and not requiring the additional expense that would come with hiring another person.  And those that did seem to hire outside of their family had already filled in every necessary position.  

Play stupid games, win stupid prizes.  This is what you get for uprooting your life and sticking it somewhere it probably didn’t belong.

And now you were moping along the cobblestone, trying to figure out how to pay the bills, working out how much of your savings you could survive off of until you’d run out.  Then The Bourbon came into view.  Almost like it wanted you to see it, the beaming red lights spelling out its name specifically for you to see.  Mainly because it was the only place you knew to be hiring despite what Ed–or–Eddie–whatever his name was, had said in his unpleasant remarks from earlier.  It seemed to be your only shot at employment.

The bar had a few neon signs flashing in the window, one being the very obvious ‘open’ sign and then of course one that read ‘happy hour’ with a margarita.  The rest appeared to be different beers they might have on tap.  It didn’t look like anything fancy but didn’t seem like a hole in the wall either.  The exterior was paneled in wood just like almost every other building in the area, giving it a cabin feel without actually being a cabin.

Dread settled in the pit of your stomach from just staring at the place so if you were going to act, it needed to be now, before said dread morphed into pure panic.  This was going to determine your foreseeable future, if you couldn’t land this job then you might as well toss yourself right back down that mountain with no money and no plan, right back to square one.

The door was heavy, built out of metal and a bell ringing just above, notifying any staff and patrons of your presence which you could do without but you had to push yourself.  If they were staring, your gaze was glued to the ground and you didn’t notice, too occupied in rehearsing an improvised script in your head.  Some kind of rock or metal song blasted through the bar and you weren’t sure if it was overstimulating or comforting.  Your initial thought was that for being in a small town, they would be inclined to play country music so it only relieved you that your possible future workplace wouldn’t be subjecting you to the unbearable twang you just couldn’t seem to stand.  You’d endure it when all was said and done but it was appreciated that it was one less nuisance in your life.

It was a standard bar, the atmosphere mellow with dull lighting and a haziness smelling of tobacco swirling throughout the room.  What immediately drew you in was the obvious game of bingo, suddenly shifting what was a designated spot for happy hour and a cheap therapy session with the bartender into a retirement home full of seniors.  A man that looked to be in his fifties sat on a stool on the tiny stage in the corner, calling out numbers, which elicited a few victory yells from those who had obviously been having better luck.  

However odd the scene may be, several senior citizens occupying the tables of a bar at happy hour, business still seemed to be booming considering that it was a weekday.  Aside from the group of elderly yet energetic individuals, there were also what looked to be the regulars perched on their assigned stools at the actual bar.  They paid no mind to the intense game happening behind them, sipping away at their beers and mixed drinks leisurely.

A vacant seat called to you, two more on each side guaranteeing that you could sit comfortably without awkwardly scooting in next to someone and disturbing their possible winding down time, no doubt trying to blow off some steam after work.  That’s why people came to bars, right?  It was lost on you, this wasn’t your scene and if you’re truthful, you’re not even sure you should be here begging for a job in the first place.  That Ed guy clearly didn’t take a liking to you and though you didn’t exactly have any knowledge on his role within The Bourbon, he seemed like he had a say in the day to day operations just based on the tiny snippets of information you picked up on.  Hopefully someone with the same level of authority would be working now and actually respect you as a person enough to at least give you a chance.  

Playing it cool—as cool as one could be with constant nagging thoughts and shot nerves, you decide to plant yourself down on the stool, the worn leather material partially squeaking in protest as you wiggle into a comfortable enough position, setting your bag in your lap and clutching it in paranoia.  A glance from the left to the right and back to the left lets you know that no one seems to mind your presence though you still close in on yourself regardless, taking up the least amount of space possible.

The bartender, a man maybe in his early twenties who had short dark hair seems preoccupied as he shakes a drink while balancing a conversation with another man at the end of the bar, the two laughing every other sentence like old friends.  And so you wait.  Never intentionally draw attention to yourself and never disturb anyone else’s night until you find it polite to chime in when the bartender doesn’t seem as busy.  Even then, he doesn’t hear your small ‘excuse me’ every time he rushes by onto his next task.

A sad little ghost settled among lively customers, you don’t seek pity, only a glance your way so that you could get this over with and either face rejection or anxiously resume the job search.  Though no one seems to bother looking your way, you can’t help the heat traveling to your cheeks in pure humiliation, the fact that you’re the only thing out of place weighing heavily on your mind.  More celebratory howls and yells sound from behind you, the room erupting into laughter shortly after from a joke you didn’t care to understand.  Even a few select chuckles are heard from the men scattered along the bar.

“Do you just not listen?”

A familiar voice breaks through your thoughts, forcing you to peek up from where your focus remained on the bartop, where moments before you’d seemed entranced by the surface.  In reality you were running in circles in your head, hoping to make sense of your current situation.  Through your lashes you saw him.  Ed.  Or Eddie.  You didn’t put much effort into feeling too bad for not remembering his actual name, especially when he’d never even had the decency to ask for yours.  His leather jacket was absent from his torso, now only showing off a plain black t-shirt that also allowed you a view of various tattoos scattered along his arms.  You were first drawn to the faded bats on his forearm before becoming puzzled by what seemed to be some kind of a doodle on his inner bicep, not a very good one at that.  And then you remembered he’d asked you a question.

“I’m not allowed to have a drink?”  You ask innocently.  Genuine innocence.  No sarcasm.  You weren’t brave enough for that.

“Only if you’re not here to also beg for a job.”  He grumbles.  A man a few stools over gestures down for another round and in response, Eddie nods coolly.  With a certain kind of smoothness, he pulls a new glass out before slamming it down on the counter.  “If you are, the answer is still no.”  The way he quickly pours liquor into the shaker seems so effortless, measurements probably burned into his brain that allow for more efficiency on busy nights.

“Can I at least speak to someone in charge?”  You do your best to keep your voice steady and unwavering in the presence of someone with infinitely more confidence than you, his eye contact never breaking.

“You’re lookin’ at him, doll.”

His voice drips with his signature condescending tone, the corner of his mouth pulled up slightly in a smirk.  One that tells you that you’ve hit a dead end. 

“You—oh.”  Like an idiot, you swallowed any words that bubbled in your throat, unable to find it within yourself to at least come up with a snarky comeback.

“We’re not hiring.”

“That-that’s not what Donnie said.”  Lousy.  The argument just seemed to fall from your tongue involuntarily, not much thought put behind it before coming to fruition.  It would only give him more ammo.

His eyes further surveyed you, meticulously analyzing your every move, every twitch of every muscle in your face.  An unwanted spotlight shining on you, revealing every flaw in your approach to the current conversation.  You wanted a job and he wanted nothing to do with you, your last statement only sealing your fate, only giving him more reason to deny your advances.

“Donnie doesn’t work here does she?”  Without expression, he begins expertly shaking his concoction, forearms flexing with the movement.  He was a character, some kind of figment of your imagination.  He had to be.  You’d never encountered someone so standoffish, so ill-tempered, especially toward someone he’d never even met before, already passing judgment on you based on seconds of interaction.

Ignoring his rhetorical question, which came off as more of a deterrent than anything, you pursue a fair conversation, a deserving interview at the very least.  “Listen, I’m a really hard worker and—“

“And a fast learner right?”

The interruption was unwelcomed though you gave no indication that it was, face set in a straight expression as you processed his uncivil personality.  You couldn’t even find it in you to convey shock, your brain malfunctioning upon his words, outdoing himself with every sentence he uttered.

“Well, yes.”

“Of course.  And you can multitask too I bet?”

This wasn’t the interview you were hoping for, this was downright degrading.

“If you would just let me talk.”  You plead, fingers digging into the wood of the bartop.

“Listen, kid.”  The liquid he had been shaking for quite some time is poured into the glass, an amber colored liquor filled to the brim.

Kid?  

If you had the guts you would degrade him right back.  But you were you and you could only sit and take each hit to your fragile mental state with as much grace as possible.  And soon after the tears would come.  Not yet, though.  Not just yet.

“You look like you’re about to cry and you haven’t even been hired.  What makes you think you can handle a full house on a Friday night?”  The drink is topped off with an orange twist and a black cherry before he slides it to its awaiting consumer, not a drop spilling over the edge of the glass, clearly a perfected craft that he was proud of.

When he’s met with silence you gather that he thinks he’s won just by the smug look on his face, barely there but still evident nonetheless.  That little voice inside your head screams at you to keep pushing, keep bugging him until he has to give in.  Even if by pure annoyance.  And although you can feel yourself trembling in terror, something urges you to just gulp down the fear and prod at the arrogant man just beyond the bar.

“I work well under pressure, I’m very organized, I’ll clean on my down time…”  You begin to list off your abilities and if he wanted to stop listening, the way he glared at you wasn’t convincing you that he was going to.

This time his response is delayed rather than the other way around, suddenly at a loss for words as his large eyes take in your sudden change in demeanor.  Your slight assertiveness takes him by surprise, you can tell from his mouth opening and closing like a goldfish.  It’s all a front for you to at least get one foot in the door but as they say, ‘fake it ‘til you make it’.

“No.”  He answers suddenly, sternly.  His disinterest is obvious when he pulls out a rag and starts wiping down the counter, no longer letting his gaze fall on you but instead, the droplets he works vigorously to clean up.

If he wants a fight, then a fight he shall receive. 

“I’m a team player, I’m super reliable, my time is flexible, if you need me in a pinch consider it done–”

“Do you understand social cues?”  

Ouch.  If you had an inflated ego it would’ve surely been destroyed by now but you were already working with close to nothing.

“Yes.”  You reply, not a trace of sarcasm, only an honest answer.

“So I think by now you’d understand.  We.  Are.  Not.  Hiring.”  Each word is enunciated and slathered thickly with bitterness, topped with the intention to send you running like a dog with its tail tucked in between its legs.  

What he doesn’t know is that your soft spoken voice and bashful exterior isn’t all there is to you and that deep down, if you wanted something, you were stubborn and able to manipulate the situation should it be required in the most dire of situations.  Whether it would work on him seeing as he was also just as stubborn, if not more, you weren’t sure yet.

“Are you turning me away because I’m a woman?”  

The pure horror in his eyes almost makes you chuckle because now you know you have the upper hand and had anyone overheard, they would probably question their beloved local bartender’s work ethic.  

“I mean–not that I’m accusing you…”  You were definitely accusing.  “I just don’t see any other women working and–”

It doesn’t have the effect you’re hoping for as he leans toward you, forearms resting on the bar, his eyes returning back to their spiteful nature while he taps his clunky rings against the surface in thought.

“I’m turning you away because you don’t belong in a place like this.  Things can get rough and you’re…too dainty.”  His voice is much more hushed than before but his expression remains serious, without a trace of that stupid smirk.

Dainty?  Dainty.  Noted.

“What–you don’t think a woman can handle–”

“It’s not about you being a woman.”  He seethes.  “It’s about the fact that you are dainty.  Polite.  Shy.  I can’t have that when I’ve got a few drunks refusing to leave at 2:00 AM.”  

“I know when to hold my own.  Especially if it's for a job.”  You attempt to convince him.

“What, so you’re just gonna respectfully tell them to leave, then what?  These guys get out of hand, I can’t be babysitting you, I’ve got a business to run.”  He reasons, straightening his posture, conversation already forgotten as he starts to turn away before you speak up again.

“At least let me prove you wrong before you dismiss me.”  You quietly demand, hands clasped in front of you.  “Think I can handle a group of senior citizens.”  You motion to the intense bingo game still going strong behind you.  

With a roll of his eyes, he seems to ponder his thoughts, bouncing them around in his head.  An exasperated sigh escapes his parted lips while a hand drags down his tired face.  

“One night.  A trial.  If you can handle it, fine.  You’ve got a job.”  He finally declares.  “But if I have to stop what I’m doing to babysit you or you so much as–”

“I’ll find another job.  Promise.”  You nod persuasively, a glimmer in your eyes that he doesn’t miss but quickly ignores.

“Good.  Tomorrow night.  Eight.  And just this one time you can park in the back lot.”

He tries to dismiss himself again but your next question forces him to linger a little bit longer.  He was patient, you’d give him that.

“Wait–what, what’s the dress code?”  You ask sheepishly, a contrast to the business woman you’d molded into just seconds before.

He does a once over, as if to judge your fashion choices but what he ends the conversation with only leads you to think that he favors one word way too much.  

“Casual.  Nothing too dainty.”

~end~

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[brosser-les-dents]

Do you (or anyone for that matter) know how bad vaping is for teeth? (Yes, I know I shouldn't do it, but addiction is addiction and I am working on quitting.) As best as I can figure, I shouldn't after brushing and should rinse my mouth out after, but is there anything else I should be doing, or any information about negative dental effects aside from cancer and disease associated with smoking/nicotine?

So I've been sitting on this a while, since I didn't know and had to do a little bit of internet searching. The first thing to remember is that vaping is pretty new and there's not a tonne of research that's been done on it. But all the research that has been coming out in general is that vaping isn't great for you. You already know the issues with addictions so I won't get into it.

I did find a couple of articles. Here are some snippets with sources.

Nicotine, whether smoked or vaped, restricts blood flow to the gums, which can contribute to periodontal disease. The fluid in e-cigarettes, which can include propylene glycol, benzene, formaldehyde and other chemicals, only increases the risks. A study published earlier this year in the journal iScience showed that 43% of people using e-cigarettes had gum disease and oral infections. That figure was higher among smokers – 73% – but only 28% among people who neither smoked nor vaped. "The oral cavity is really resilient tissue that heals faster than other parts of the body," Stinson said. "But we also know that when you repeatedly traumatize it, that's when you end up having issues that are irreversible." Those issues, she added, range from inflammation and tooth cavities to loss of bone that anchors teeth to the jaw, called periodontitis, and oral cancer. (Source: American Heart Association)

Several oral health issues have been associated with vaping, including: Dry mouth: Dry mouth (xerostomia) can be caused by irritants in e-cigarette aerosols. Saliva is essential for safeguarding oral tissues and overall oral health. Reduced saliva can heighten the risk of dental issues such as dental caries, periodontal disease, and oral infections. Periodontal disease: A study published in 2016 found that e-cigarette users were more likely to exhibit signs of periodontal disease compared to nonusers.5 According to Jităreanu et al., there is evidence that vaping changes the oral microbiome, leading to an overgrowth of pathogens and loss of beneficial bacteria. This leaves the patient more susceptible to oral disease.6 Tooth decay: The combination of dry mouth and exposure to harmful chemicals can contribute to dental caries. The lack of saliva makes it easier for decay-causing bacteria to thrive, leading to an increased risk of dental caries. Oral lesions: Some research indicates a potential connection between vaping and oral lesions, with vaping causing tissue damage that elevates inflammation and, in conjunction with DNA damage from e-cigarette chemicals, raises the risk of oral cancers. (Source: RDH Magazine, a magazine for dental hygienists)

Definitely poses issues for your overall oral health. So I guess please be diligent with your oral care. As much as you can be, and you already know, that if possible, to try and quit vaping and nicotine overall. Which is of course, much easier said than done.

Whatever you decide or do, remember you are worth the effort. I'd like to give more advice, but honestly, you know what's best for you. I'm here to remind you to brush and floss. Do what you need to take care of yourself! And I'll be here cheering you on and wanting the best for you.

[tomasorban]

Apple cider vinegar, or ACV, has been touted for its numerous health benefits for centuries. Here are some of the most well-researched benefits:

Digestive aid: ACV contains acetic acid, which helps break down proteins and carbohydrates, reducing symptoms of indigestion and bloating. Why: Acetic acid's pH level helps to balance the body's natural digestive processes.

Weight loss: ACV contains pectin, a soluble fiber that helps reduce appetite and increase feelings of fullness. Why: Pectin slows down the absorption of glucose and insulin, leading to weight loss.

Lower blood sugar levels: ACV contains acetic acid, which has been shown to improve insulin sensitivity and reduce glucose production in the liver. Why: Acetic acid's ability to improve insulin sensitivity helps regulate blood sugar levels.

Heart health: ACV contains polyphenols, such as quercetin and epicatechin, which have antioxidant properties that help reduce inflammation and oxidative stress. Why: Polyphenols' antioxidant properties protect against cardiovascular disease by reducing inflammation and oxidative stress.

Antimicrobial properties: ACV contains acetic acid, which has antibacterial and antifungal properties that help combat infections. Why: Acetic acid's antimicrobial properties make it effective against a wide range of microorganisms.

Anti-inflammatory: ACV contains polyphenols, such as quercetin and epicatechin, which have anti-inflammatory properties that help alleviate symptoms of conditions like arthritis and gout. Why: Polyphenols' anti-inflammatory properties reduce inflammation and alleviate symptoms.

Improved dental health: ACV contains acetic acid, which helps reduce tooth decay and gum disease by killing bacteria and acid-producing microbes in the mouth. Why: Acetic acid's antibacterial properties eliminate harmful bacteria that contribute to tooth decay.

Lower cholesterol levels: ACV contains acetic acid, which has been shown to inhibit the production of cholesterol in the liver. Why: Acetic acid's ability to inhibit cholesterol production reduces LDL cholesterol levels.

Improved gut health: ACV contains prebiotic fibers like pectin, which help promote the growth of beneficial gut bacteria. Why: Prebiotic fibers feed beneficial bacteria, supporting a healthy gut microbiome.

Antioxidant-rich: ACV contains antioxidants like quercetin and epicatechin, which help protect against oxidative stress and cell damage caused by free radicals. Why: Antioxidants neutralize free radicals, reducing oxidative stress and cell damage.

be cautious about quality/quantity vinegar consumption.

Use organic, unfiltered, unprocessed apple cider vinegar, which is cloudy, meaning it contains the “mother.”

Two teaspoons to two tablespoons is the general dosage recommendation. If you want to drink it, dilute it with water or your favorite juice or tea.

Oral: For diabetes, dilute 2 tablespoons apple cider vinegar in 8 ounces of water daily. For weight loss, drink diluted dose with high carbohydrate meals.

super detailed chemical content of ACV >here<

read research article >here<

external options of using ACV >here<

comparison of multiple brands >here<

[forgetfulminks]

Oral Health

Keeping your teeth healthy is one of the most important things you can do for your overall health! If there is an infection or anything like that present in your mouth, it can carry the bacteria to the rest of your body. Also, keeping your teeth and gums healthy is an important part of long-lasting overall health. So, how do we keep our teeth and mouth healthy?

Your daily oral health routine should look like this:

Brush your teeth twice a day with toothpaste that contains fluoride.

Use a toothbrush that is suitable for your needs. If you have sensitive teeth, you should use a soft or extra soft toothbrush. If you can, an electric toothbrush is always recommended by dentists, as it can brush your teeth very efficiently without you needing to move it too much (you just kind of glide it over your teeth and let it do the brushing motion for you). But, a normal toothbrush is also fine, as long as you brush correctly.

Brushing correctly means using small circles around your teeth, making sure to brush the front and back (and don't forget your back teeth). Also, try to angle your brush towards your gums when you're brushing so they can get clean too.

Make sure to brush your tongue as well. Your tongue holds a lot of bacteria, so it's good to brush it at least once a day. Make sure you don't over brush it though, as it can break the skin and cut your tongue.

After brushing, make sure to floss once a day. It's better to floss twice a day after brushing, but once a day is the minimum for healthy teeth.

If you can, you should be getting your teeth checked by a dentist every six months, as they can advise you on what you should and shouldn't be doing. They also clean your teeth very thoroughly, so it's a good thing to do for your oral health. But, I understand that those appointments are expensive, especially if you are not covered by health insurance. So, once you have some money saved, it's a good idea to go get them checked when you can.

Now that you've got your routine, here's some tips to keep your teeth healthy throughout the day:

Drink a lot of water throughout the day

Avoid sugary drinks, energy drinks, and fruit juice (or any drink with a lot of fruit in it).

Limit your sugar intake overall and try to eat a balanced diet.

Never use your teeth as tools to open packets or anything like that. This can cause your teeth to chip or crack.

Limit your coffee and/or tea intake and make sure to drink some water afterwards to avoid staining your teeth.

Make sure to replace your toothbrush at least every 3 months.

Note: some people like to use mouthwash, but it should be noted that people who have healthy teeth and gums do not need it. There are also risks in using mouthwash to mask bad breath, as bad breath can be an early sign of gum disease or some other serious oral health issues. If you are concerned about your bad breath, then it's better to go see a dentist about it. They can prescribe you a specific mouthwash that targets gum disease or, if everything is actually ok, they can give you some tips to fix the smell.

HealthDirect (Australian government health info site) - Dental care and teeth cleaning

Post inspired by elonomhblog

[phillipfancypants]

On flossing

This post is for people who want to look after their teeth/mouth but can’t bring themselves to change anything due to sensory/adhd/too busy/bad at changing routines.

I’ve never been someone who flossed. I hated when they did it for me at the dentist. My parents didn’t floss when I was growing up and neither did my friends or my sister. Children’s TV told me that only nerds floss.

But now that I’m an adult, when I go to the dentist, they always tell me I have inflamed gums and really I should be worried and I should promise to floss every day from now on etc.

But flossing HURTS. I mean, what is pleasant about slicing open part of your mouth every night for the rest of your life, right? And the dentist says “oh well once you get started, it won’t hurt as much you’ll get used to it” which honestly scares me more—I play guitar and it took ages to build up calluses on my fingers and having those inside my mouth sounds mildly horrifying.

Turns out that none of that is what’s actually going on inside your mouth. And after 15+ years of believing all this, it took ONE dental hygienist to explain why it wasn’t working for me.

Let’s start with gingivitis. You may have heard of it before, maybe been told you have it. Been lectured on how it’s tied to heart disease and low life expectancy and you can prevent it by flossing. But what IS it?

Basically it’s your body trying to protect you. Have you ever heard the statistic that a dog’s mouth is cleaner than a human’s? Afaik that’s true, due to a bunch of bacteria we pick up from our varied human diet. And aside from some important gut flora, our immune system does NOT like it when there’s a lot of bacteria around. So what does it do? It sends white blood cells to scope out the threat. The closest battlefront to the action is your gums, so your body sends a bunch if reinforcements to keep the invaders at bay. The only problem is that the bacteria is perfectly happy living in your mouth, and really has very little interest in entering your blood stream. So all these extra white blood cells are gathering at your gums, but none are ever seeing battle and they can never truly eliminate the threat. This causes swelling and inflammation. It’s basically chronic arthritis but in your mouth instead of your joints. And funny enough, when part of your bloodstream is CONSTANTLY fighting a losing battle, that can hurt the rest of your body over time.

Where does flossing come into all of this? Basically the further away you can keep the bacteria from your gums, the better. They want you to floss because it basically scrapes off the bacteria from your teeth right next to your gum line which is the main war zone. If the white blood cells sense that the danger is gone, they leave, and the swelling leaves with them. The “resistance” you build up over time isn’t physical calluses, it’s just that, when all those white blood cells are around, your gums are like a fresh wound. Of course they bleed when you slice them with floss. When they sense the danger is gone, they can leave and that fresh wound can heal to a normal, tougher thickness. No calluses required.

But OP, I still hate flossing and I can never get through the painful first phase.

Lucky for you, there’s a much easier way: mouthwash.

If you’re like me, you probably thought that mouthwash is just for bad breath. So why would you use it if your breath isn’t bad? Well it turns out that they make a bunch of different mouthwashes that specifically target gingivitis bacteria. I use the store brand but name brand works too (just look for “anti-gingivitis” or “antibacterial” on the bottle). I don’t mind the kind with alcohol (it’s cheaper too) but if you get overstimulated by the burning sensation, they make non-alcohol ones too. (Other fun fact my hygienist told me is that the alcohol actually doesn’t do much to kill the bacteria, it’s just there as a solvent to stop the other ingredients from solidifying over time)

After a couple weeks of using mouthwash, I went to floss this morning and for the first time in my life it didn’t hurt. There was still a little bleeding (which I guess will go away with time) but it didn’t hurt! By using mouthwash, I had killed enough bacteria that my mouth could finally heal.

But I guess, the moral of the story is that there is a way to meet the dentist halfway, and you will see improvement. You don’t have to go all or nothing.

If you’re already in the habit of brushing once or twice a day, it only adds 30 seconds to your routine, but to your immune system, it’ll mean the world.

Sorry if this is obvious to some people, or if you’ve heard it before, but I genuinely had no idea how all of this worked until that one hygienist explained it to me. So thank you to him, and I hope this helps someone!

TLDR; use mouthwash even if your breath doesn’t stink

[magicpeachh01]

Hygiene tips for girls | I wish I knew earlier

Good hygiene can help you feel better and look nicer. It's okay if you don't know where to start, or if you need help dealing with changes your body is going through. Many young people go through this! Having great hygiene is as easy as staying clean, having good daily habits, and practicing a cleanly beauty routine.

METHODS

1:-Staying Clean

2:-Practicing Good Grooming

3:- Keeping a Hygienic Beauty Routine

METHODS:-STAYING CLEAN

1-Shower or bathe every day. Bacteria feed on the sweat and skin cells that accumulate on your body throughout the day – that's what causes body odor. Shower or bathe every day and use a mild soap to wash off the day's dirt.Especially wash and carefully dry your feet, face, hands, armpits, and bottom.

2-Shampoo and condition your hair. Shampoo your hair 2-3 times a week. Washing your hair too often removes the natural oil and can make your hair dry. Choose shampoo and conditioner that's right for you – whether your hair is dry, oily, frizzy, straight, or curly, there are many products that you can try.

3-Wash your face twice a day. Use warm water and a gentle, non-abrasive cleanser to wash your face in the morning and before bed. Use just your fingertips to massage the cleanser onto your skin – using a washcloth or sponge can be irritating. Don't scrub your skin hard. Rinse with warm water, and pat (don't rub) your skin dry with a clean towel.

4-Wear clean clothes. You don't necessarily have to wash your clothes every time you wear them, but always wear clothes without stains, wrinkles, and smells on them. If you get your clothes dirty or sweat in them, wash them before wearing them again. Wear fresh underwear and a fresh bra every day. Change socks as needed for comfort and to avoid bad smells. This may be more than daily, or it might be less if you only wore them for a few hours around the house without shoes

5-Wash your hands often. You should wash your hands regularly throughout the day, but especially after using the bathroom, after sneezing or coughing, before making or touching food, and after touching things that lots of other people have touched (for example, after handling money – think about how many people touch money!)

6-Carry small products around with you. Make a mini-hygiene kit to keep in your purse or backpack. Bring a packet of breath mints, gum, or a small bottle of mouthwash for after meals. Pack a small travel mirror, hand sanitizer, deodorant, tissues, menstrual products, and a small comb for everyday use.

7-Have good illness hygiene. If you're sick, it's important to practice good hygiene to protect others. Cover your mouth when you cough or sneeze. Wash your hands a lot, especially after coughing or sneezing. If you're vomiting or have a fever, stay home and away from others

METHODS:-PRACTCING GOOD GROOMING

1-Use deodorant daily. It's normal to have body odor, especially under your arms. Your armpits naturally sweat more once you go through puberty, and underarm hair can trap sweat and bacteria. Wear deodorant every day to feel and smell fresh. There are lots of different kinds of deodorant – roll-on, spray, stick, and those with or without antiperspirant (decreases sweating as well as covers odor). Some are perfumed and others are unscented. It's up to you which kind to choose.

2-Shave, if you want to. Whether you want to shave your legs, underarms, and private area is completely up to you. Long hair in your armpits and groin might trap moisture and odors, but showering regularly and keeping the area clean and dry should solve that. If you do shave, do it safely and hygienically.

3-Have good dental hygiene. Brush your teeth, floss, and use mouthwash at least twice a day – after breakfast and before bed. This decreases tooth decay, gum disease, and bad breath. Try to use toothpaste or mouthwash with fluoride. If you have braces or aligners, you may want to brush after every meal.

4-Clean your retainer or aligner well. Yeast and bacteria can live on your appliance or appliance case if you don't clean it well. Brush your appliance case every time you brush your teeth, and disinfect it once a week.

5-Keep your contact lenses clean. If you wear contact lenses, it's important to keep them as clean as possible to prevent eye infections. Don't just rinse them with tap water and reuse them, or reuse the same contact solution day after day – this is setting you up to put bacteria in your eye! Rinse your contacts well every time you take them out, clean your contact case thoroughly, and use fresh contact solution. Be sure to replace your contact case regularly, about every 3 months.

6-Don't share personal items. It's nice to share, but not when it comes to things like your toothbrush, razor blade, or hairbrush. Keep your personal hygiene items to yourself, and don't use other people's personal items. Also, keep your own towels and washcloths

METHODS:-KEEPINH HYGIENIC BEAUTY ROUTINE

1-Treat your acne. If you get pimples, use a gentle, non-abrasive, and alcohol-free acne treatment. Don't vigorously scrub your skin when you wash your face, because this takes away the natural oils and can make your skin dry, flaky, and can even cause more acne.Try to treat your acne naturally, or talk to your doctor about products you can use.

2-Don't overdo your makeup. If you feel self-conscious about your skin you might be tempted to go heavy on your makeup. However, wearing too much makeup can make your skin dry or oily and cause breakouts. Only apply light layers of foundation and use makeup minimally for a natural, healthy look.

3-Care for your nails. Keep your finger and toenails trimmed and free of jagged edges. Clean underneath your nails when you wash your hands (and feet), and use an under nail scraper to get dirt out from under your nails if you need to.Use sharp clippers or small manicure scissors to cut straight across your nail, and round out the corners in a gentle curve with a nail file. Use hand lotion on your nails and cuticles.

4-Wear some nice perfume, but not too much. If you want to wear perfume or body spray, go for it! Just avoid wearing too much. This can be overpowering and unpleasant to some people. Spray your perfume two to three times in front of you and then walk through it – this will give you a nice smell without being overpowering.

Thanks For Reading <3

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[droctaviolovecraft]

TW: Body deformation, self surgery, vermins

ANM №: ANM-590

Identification: Parasitic Gingival Larvae

Danger Level: Kali 🟠 | Contained ⭕️

Responsible Researcher: None

Anomaly Type: Parasitic, insectoid

Confinement: All instances of ANM-590 larvae are to be contained in a standard containment chamber at Department-05, equipped with a positive-pressure ventilation system to prevent the spread of eggs or larvae. The chamber is to be regularly monitored by Level 2 personnel, and entry is restricted to medical staff or researchers with Level 3 clearance or higher.

Any personnel exposed to ANM-590 are to undergo immediate decontamination and report to D-05's medical wing for examination. If signs of infestation are found, the affected individual is to be quarantined and treated with oral surgical removal procedures followed by a course of antiparasitic medication.

All captured instances of ANM-590 adult specimens are to be kept in an airtight containment chamber and destroyed by incineration. Under no circumstances are live adult specimens to be allowed to escape or reproduce outside of containment. Field agents are tasked with monitoring dental clinics, hospitals, and any locations with reported cases of unexplained gingival inflammation or infestations of unknown parasites.

Description: ANM-590 refers to an anomalous species of parasitic botfly (Diptera: Oestridae) that exclusively targets the gingival (gum) tissue of human hosts. Adult ANM-590 specimens are visually similar to non-anomalous botflies (Dermatobia hominis) but exhibit several key deviations. Most notably, ANM-590 demonstrates a unique parasitic reproductive cycle, wherein its larvae (designated ANM-590-1) develop within the soft tissues of the human oral cavity, specifically targeting the gums.

Life Cycle and Reproduction:

1. Adult Stage:

ANM-590 adults resemble a typical botfly in appearance, with iridescent green and black coloration and an approximate body length of 12-14 mm. Unlike common botflies, ANM-590 adults are active primarily during nighttime, seeking out human hosts through a combination of chemical signals, including pheromones produced by the human body and trace amounts of blood from gingival irritation or damage, or from bacteria likely to appear if the individual does not brush their teeth.

During oviposition, an adult ANM-590 will release a specialized neurotoxin via its ovipositor to numb the host's gums. Once the host is anesthetized, the fly deposits eggs directly beneath the gum line. This process is generally painless and often goes unnoticed by the victim.

2. Egg and Larval Stage (AMM-590-1):

After approximately 48 to 72 hours, ANM-590 eggs hatch into larvae (ANM-590-1). The larvae possess highly specialized mandibles, which allow them to burrow into the soft tissue of the gums. As they develop, ANM-590-1 larvae feed on both blood and gingival tissue, causing localized swelling, bleeding, and irritation. This stage lasts 10 to 14 days, during which time the larvae grow to a size of 8-10 mm in length.

Hosts report symptoms similar to periodontal disease, including:

Persistent itching or tingling sensation in the gums

Swollen or bleeding gums, especially when brushing teeth or eating

Unexplained tooth sensitivity

In rare cases, sensations of "crawling" or movement within the gums

Once mature, the larvae migrate toward the surface of the gums, often concentrating around the base of the teeth. At this stage, they secrete an enzyme that dissolves part of the gum tissue, creating small abscesses or lesions that allow the larvae to escape. In some cases, larvae can be manually expelled by squeezing the affected area, though this can lead to secondary infections.

3. Pupal Stage and Emergence:

Once the larvae emerge, they fall to the ground and burrow into the nearest soft substrate, where they enter the pupal stage. After approximately 1-2 weeks, adult ANM-590 flies emerge and the cycle begins anew.

Anomalous Properties:

ANM-590-1 larvae exhibit rapid tissue regeneration and healing properties in their host, preventing severe damage to the gums despite extensive feeding. This is believed to be a survival adaptation that ensures the host remains functional until the larvae reach maturity. The host's immune system is also suppressed, minimizing inflammatory responses, which further allows the larvae to go unnoticed.

While ANM-590 infestations do not typically result in fatalities, they can cause long-term dental damage if untreated. In severe cases, ANM-590 larvae may become dislodged and enter the bloodstream, causing embolisms or systemic infections, although this is exceedingly rare.

Psychological effects have been noted in several cases. Infested individuals frequently report anxiety, insomnia, and obsessive-compulsive behaviors related to oral hygiene, often excessively brushing or flossing their teeth in an attempt to alleviate the sensation of crawling or itching.

Discovery:

ANM-590 was first identified in 20██ after a series of reports surfaced from rural villages in Belford Roxo, Brazil, where several individuals had been admitted to local hospitals for extreme gingival irritation. Initial reports were dismissed as cases of severe periodontal disease or fungal infections, but further investigation by Institute agents revealed that the symptoms were caused by an unknown parasitic entity.

Subsequent containment efforts led to the identification of several breeding sites in tropical forested regions, where adult ANM-590 specimens were captured for study. Due to the widespread nature of non-anomalous botfly species, it is believed that ANM-590 may have existed undetected for decades before being formally classified by the MOTHRA.

Addendum 590-A:

Interview Log 590-04:

Interview with Dr. Moron, a Institute dentist and researcher who was exposed to ANM-590 while examining a patient.

Interviewer: Dr. █████

Date: 20██

Dr. Moron: "The itching. It was unbearable. At first, I thought it was just dry gums, maybe an allergic reaction to something. But then… I felt it, like something was moving under the surface. I had this irrational urge to dig into my gums, to get whatever was inside me out."

Interviewer: "You performed a self-extraction, correct?"

Dr. Moron: "Yes. I used a pair of sterilized dental tweezers and started probing around one of the swollen areas. That's when I saw them. Tiny, wriggling white larvae, right at the base of my molar. I can still feel it sometimes, even though they’re all gone. It’s like they left something behind."

Interviewer: "Did you experience any psychological effects?"

Dr. Moron: "Every night I dream about it. The sensation of them moving, feeding, growing. I keep imagining they’re still in there, just deeper. Hiding."

Addendum 590-B:

Following the interview, Dr. Moron was placed on temporary medical leave and has been referred to psychological counseling due to ongoing symptoms of parasitosis and persistent gum irritation. No further ANM-590 larvae were found during follow-up examinations.

Note: Personnel exposed to ANM-590 should be monitored closely for similar psychological aftereffects, even after physical decontamination and removal. Further research into the long-term effects of ANM-590 infestation is ongoing.

Addendum 590-C:

Due to increased reports of ANM-590 infestations in urban areas, containment teams have been deployed to dental clinics and hospitals in high-risk regions. Task Force "Mouthwashers" has been created to respond to outbreaks and prevent ANM-590 from spreading into densely populated areas.

End of File

[healthiswealthuniverse]

The Sweet Dilemma: Unraveling the Connection Between Sweets and Gum Disease

In this blog post, we'll delve into the intricate relationship between sweets and gum disease, exploring how the sweet indulgences we love may be contributing to the deterioration of our gums.

In the pursuit of pleasure for our taste buds, we often indulge in the delightful world of sweets. From decadent chocolates to sugary candies, our cravings for these treats are almost irresistible. While the immediate joy of consuming sweets is undeniable, it’s crucial to understand the potential consequences of excessive sugar intake on our oral health. One of the most significant threats is the…

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Proven Methods to Kill Tooth Pain Nerve at Home

Tooth pain can be debilitating and disruptive to daily life. Whether it's caused by decay, infection, or sensitivity, there are effective ways to manage and eliminate tooth nerve pain from the comfort of your home. Here, we provide proven, detailed methods to help you alleviate this pain effectively.

Understanding Tooth Nerve Pain

kill Tooth pain nerve typically stems from the inner pulp of the tooth, where the nerves and blood vessels are located. When the pulp becomes inflamed or infected due to decay, injury, or gum disease, it can cause severe discomfort. Tackling this pain requires calming the nerves, addressing inflammation, and preventing further irritation.

1. Numbing the Pain with Clove Oil

Clove oil is a natural anesthetic known for its effectiveness in reducing nerve pain. It contains eugenol, which has anti-inflammatory and antibacterial properties.

How to Use:

Dip a cotton ball in clove oil.

Place it directly on the affected tooth for 15-20 minutes.

Rinse your mouth with warm water.

Repeat this process two to three times daily for best results.

2. Applying a Cold Compress

A cold compress can help reduce swelling and numb the pain. This is especially useful if the pain is caused by an injury or infection.

How to Use:

Wrap a few ice cubes in a clean cloth.

Hold the compress against the cheek near the painful area for 15 minutes.

Take breaks between applications to avoid tissue damage.

Repeat as needed throughout the day.

3. Saltwater Rinse for Immediate Relief

Saltwater is an excellent natural disinfectant that can soothe inflamed tissues and remove bacteria.

How to Use:

Mix one teaspoon of salt into a glass of warm water.

Swish the solution around your mouth for 30 seconds.

Spit it out and avoid swallowing.

Use this rinse two to three times daily to reduce pain and promote healing.

4. Over-the-Counter Pain Relievers

Non-prescription pain relievers like ibuprofen or acetaminophen can effectively manage severe nerve pain.

Dosage: Follow the recommended dosage on the packaging.

Note: Avoid prolonged use without consulting a dentist, as it may mask underlying issues.

5. Garlic Paste for Natural Pain Relief

Garlic contains allicin, a compound with potent antibacterial and analgesic properties. It can help fight infection and alleviate tooth pain.

How to Use:

Crush a fresh garlic clove to create a paste.

Apply the paste to the painful tooth.

Leave it for 10 minutes before rinsing with warm water.

Use this remedy once daily until the pain subsides.

6. Peppermint Tea Bags

Peppermint contains menthol, which has cooling and numbing properties. A warm peppermint tea bag can provide temporary relief.

How to Use:

Steep a peppermint tea bag in hot water.

Allow it to cool slightly before applying it to the affected area.

Hold it in place for 15-20 minutes.

This remedy is soothing and easy to use.

7. Hydrogen Peroxide Rinse

Hydrogen peroxide can help kill bacteria, reduce plaque, and alleviate tooth pain caused by infection.

How to Use:

Dilute 3% hydrogen peroxide with equal parts water.

Swish the mixture in your mouth for 30 seconds.

Spit it out and rinse with plain water.

Use this remedy once daily, ensuring not to swallow the solution.

8. Elevating Your Head While Sleeping

Keeping your head elevated can prevent blood from pooling in the affected area, reducing pressure and pain.

How to Do:

Use an extra pillow while sleeping to keep your head elevated.

Avoid lying flat, as it may worsen the pain.

This simple adjustment can make a significant difference overnight.

9. Chewing on Fresh Ginger

Ginger has anti-inflammatory properties that can help soothe irritated nerves and reduce swelling.

How to Use:

Cut a small piece of fresh ginger.

Chew it gently on the side of the painful tooth.

Allow the ginger juice to coat the affected area.

Repeat as needed for relief.

10. Avoid Trigger Foods and Beverages

Certain foods and drinks can aggravate tooth nerve pain, especially those that are hot, cold, sugary, or acidic.

What to Avoid:

Ice-cold water and drinks.

Sugary snacks and sodas.

Acidic fruits like lemons and oranges.

Opt for lukewarm, soft foods to prevent further irritation.

11. Tea Tree Oil Rinse

Tea tree oil has natural antibacterial and anti-inflammatory properties, making it an excellent remedy for tooth pain.

How to Use:

Add a few drops of tea tree oil to a glass of warm water.

Swish the solution in your mouth for 30 seconds.

Spit it out and rinse with plain water.

Use this remedy once or twice daily.

12. Applying Vanilla Extract

Vanilla extract contains alcohol, which can temporarily numb the pain and reduce swelling.

How to Use:

Dip a cotton swab in pure vanilla extract.

Apply it directly to the painful tooth.

Hold it in place for a few minutes.

Repeat as needed for temporary relief.

When to Consult a Dentist

While these home remedies can provide temporary relief, persistent or severe tooth pain should not be ignored. If the pain lasts more than two days, or if you notice swelling, fever, or difficulty swallowing, seek professional dental care immediately.

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Benefits of Using Prodentim

 Cleanser: ProDentim is also responsible for cleansing your teeth every morning. You may think brushing and scaling are the only ways of cleaning until you try ProDentim. It prevents any particle from remaining stuck anywhere in your mouth, which prevents cavities, plaque, and tartar.

Cavity reducer: If you have fresh cavities, you can consume ProDentim on a daily basis to put an end to all kinds of cavities. However, the old and difficult cavities have to be removed by dental procedures. It could be an extraction or a root canal. You can save other teeth with ProDentim.

Teeth Whitener: Malic Acid in ProDentim is the biggest reason it works like a teeth whitener for your mouth. If you have pale or yellow teeth, tartar and plaque stuck, and a lot of cavities, you wouldn’t like the appearance of your teeth. This supplement can change that for you.

Ear, Nose, and Throat’s Protector: Often, the bad bacteria from our oral areas reach the ears, nose, and throat to cause additional infections and problems. Bad bacteria can cause sinuses, ear infections, pus, tonsilitis, and other infections. To treat such infections, ProDentim defeats such bad bacteria.

Swelling reducer: A lot of people experience swelling in the gums and around the interiors of the mouth. This could be because of bacterial infections caused by excessive bad bacteria. ProDentim can solve this problem by controlling bad bacteria and fighting other oral infections.

Gum health booster: Periodontal conditions are very ugly and painful for a few people. Their doctors charge a lot, and the medicines are difficult to digest and absorb. ProDentim prevents gum diseases, so you never have to deal with side effects, expenses, and medicines.

Pain-reliever: ProDentim acts as a local pain reliever when taken regularly at the same time. The good bacteria from this supplement can subside the bad bacteria number to reduce pain caused by the overpopulation of bad bacteria.

Bad breath reducer: It contains peppermint and other nutrients that can reduce inflammation and bad bacteria. This helps fight the bad breath. It gives you the freshness of breath throughout the day if you take it before anything every morning.

Anti-inflammatory: The supplement contains a lot of healthy nutrients that are said to reduce the chronic inflammation in your mouth. When you take ProDentim regularly, you will be able to see a great reduction in inflammatory symptoms. Also, the swelling and redness will subside.

Antioxidative: A lot of mouth cells suffer from oxidative stress and toxins. Since ProDentim has antioxidants, it can reduce oxidative stress and speed up cell revival, rejuvenation, and repair. It heals and makes your teeth and gums very youthful.

[niveshkakkar]

Dental Health in Children: When to Begin and What to Expect 

Maintaining good dental health in children begins at a young age and sets the basis for a lifetime of healthy smiles. Dr. Nivesh Kakkar's Kakkar Dental Clinic in Ashok Vihar, New Delhi, emphasises the need for early tooth care and education. This article will address the essentials of children's dental health, as well as guidance on when to schedule checks, what to expect during these sessions, and how to encourage healthy oral hygiene practices at home.

Early Dental Treatment Is Crucial

A child's journey toward optimal oral health starts long before their first tooth erupts. Early dental care routine development can help to avoid oral health issues later on and foster lifelong healthy habits. It is advised by the American Academy of Pediatric Dentistry (AAPD) that children see a dentist by the time they become one year old or within six months of the emergence of their first tooth. There are several reasons why this early visit is crucial.

How to Create a Dental Home:

Your child can receive complete oral health treatment in a dental home. It helps foster a bond between the child and the dentist and offers continuity of service.

Early Problem Identification:

Frequent examinations make it possible to identify possible issues early on, such as tooth decay or misalignment, so that treatment can begin before the condition gets worse.

Parent Education: 

Parents should use the initial appointment as an opportunity to inquire about their child's diet, oral health, and appropriate dental care methods.

When to Begin Seeing a Dentist

1.   From birth to 6 months:

Even before teeth sprout, parents should begin wiping their infant's gums after feedings with a damp washcloth. This eliminates bacteria and establishes a routine.

Infants who are put to sleep with bottles that are filled with sugary drinks have an early risk of tooth decay.

2.  Between 6 months and 1 year:

It's time for the first dental checkup as soon as the first tooth erupts, which typically happens between six and twelve months.

At this point, parents ought to begin using water and a toothbrush with soft bristles to brush their child's teeth.

3.  1 Year and Beyond:

Kids should keep going to the dentist every six months after their first birthday.

At the moment when two teeth come into contact, apply fluoride toothpaste in tiny amounts (about the size of a rice grain).

What to anticipate from dental appointments

At Kakkar Dental Clinic, Dr. Nivesh Kakkar's main goal is to make your child's first dental visit joyful. This is how things typically work out:

First Inspection:

Learning:

Treatment with Fluoride:

Establishing Comfort

Creating Healthful Habits for Oral Hygiene

Once your child has started going to the dentist on a regular basis, it is critical to instill good dental hygiene habits at home:

Using a brush:

Using a pea-sized amount of fluoride toothpaste for children aged 2 to 6, brush your child's teeth twice a day.

Until the child reaches the age of eight, supervise their brushing to make sure they are doing it correctly.

Taking care of:

As soon as two teeth come into contact, begin flossing.

When your child is old enough, teach them how to carefully floss between their teeth.

Nutritious Diet:

Cut out on sugary drinks and snacks as these can cause cavities.

Promote wholesome snacks such as cheese, yogurt, fruits, and veggies.

Frequent Examinations:

Make dentist appointments for cleanings and exams every six months.

Watch for any indications of dental problems, such as tooth discolouration or sensitivity.

Common Dental Problems in Kids

Parents who are aware of prevalent dental issues can take preventative action:

Cavities: One of the most common long-term illnesses affecting children is tooth decay. It happens when bacteria break down meal carbohydrates into acids that weaken tooth enamel.

Gum Disease: Children are susceptible to gingivitis just like adults are. Gums that swell or bleed when brushing are warning signs.

Misalignment: Children's jaws may not expand uniformly as they get older, which can cause misaligned teeth or bite problems that may eventually need orthodontic treatment.

In summary

Ensuring the oral health of children is crucial for maintaining healthy smiles throughout their lives. Preventing dental problems in the future requires starting dental appointments by the time a child turns one and developing strong oral hygiene practices at home. Dr. Nivesh Kakkar and his staff at the Kakkar Dental Clinic in Ashok Vihar are committed to offering complete paediatric dental care that is customised to meet your child's needs. We cordially encourage you to set up an appointment right now and begin the process of ensuring your child's radiant smile!

[brosser-les-dents]

Brush Your Teeth

To keep your teeth healthy, it is important to remove dental plaque, a sticky, colorless film of bacteria. Plaque buildup can cause tooth decay and gum disease.

Even teeth that already have fillings are at risk for tooth decay. Plaque can build up underneath a chipped filling and cause new decay. And if there are areas in your mouth where your gums have pulled away from the teeth (called gum recession), the exposed tooth roots can decay as well.

Brushing tips:

Use fluoride toothpaste. Fluoride is what protects teeth from tooth decay (cavities). It prevents decay by strengthening the tooth’s hard outer surface, called enamel.

Angle the bristles toward the gumline, so they clean between the gums and teeth.

Brush gently using small, circular motions. Do not scrub hard back and forth.

Brush all sides of each tooth.

Brush your tongue.

Remember to replace your toothbrush when the bristles become frayed.

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