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4theitgirls · 1 month ago

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workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

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wanologic · 7 months ago

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yo danny fenton he was just 19

#danny phantom #sam manson #danny fenton #tucker foley #age up designs #thinking about them all being like 19 #post hs but still kids #they all go to community college together #and sams parents rent them a house to share #mashing some aus I like in there as well #big fan of the ghost king/heart of the gz hc that’s been going around #also I think danny would lean punk once he develops his personal style #and phantom wears athleisure lol #easy to move in #nothing to grab #I’ve got a lot of other thoughts #but I’ll elaborate on a less clean piece hahaha #cw vomit #college au

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productivefairy · 5 months ago

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Your guide to REAL selfcare

If you go on any social media and type "selfcare", all you recieve is pretty girls doing extravegant skincare, dior makeup and all. But the problem is everyone does the same thing and things just cant work same for everyone. Also, It doesnt feels authentic rather it feels like consumerism. So, I am gonna tell what to do so you feel the best.

Knowing yourself:-

You can only do yourself a favour if you know yourself and the best way to do that is JOURNAL.

If you are new to it, then you can search journal prompt ideas on pinterest and make that a part of your routine. It helps so much.

Do shadow work. Go on pinterest and do the same thing.

Dont be ashamed of yourself, rather accept yourself and change for the better. When you'll journal then you will get to know tons of good and bad things about you but our brain loves to focus on negative things so u might get stuck on that.

Record your likes and dislikes. Which books you loved, which dramas you adore, which food makes you comfy and which movies you wasted your time on. Record these things, this is just so fun and helpful when you feel "bored" or sad.

Being Mindful:-

Most of the time, the problem is not that big but our thoughts just traps us and we feel that problem is bigger than it might so take a step back and try to not overthink about past or future.

I know this is easier said than done but meditating helps a lot with mindfulness.

When you watch a movie or drama or even ytube video then just do that. Dont scroll reddit reading the "discussion" thread of the episode or try to find instrumentals on spotify for reading books. Just do one thing at once.

Dont multitask. Just take a task and then focus on that. (This might not work for neurodivergent people.)

Do 5,4,3,2,1 grounding technique. Identify

5 things you can see 4 things you can feel 3 things you can hear 2 things you can smell 1 thing you can taste.

Cut negative people off

This is so hard because you feel mean for doing this but once you cutoff toxic people who just drags other people down and all they talk is negativity then your life become so much better.

Cut off all the negative content you watch and limit the time you spend on social media.

Do your future self a favour

This is truly the best selfcare.

Study hard cause' your future self will thank you for letting her be the top student

Learn some skills. Read those books. Watch that documentry. Do things that will make your future self proud.

Some selfcare ideas

Organizing and planning

excercise or take a walk.

Reading books.

Cleaning your room

Watching fun movies

Studying about yourself. Knowing what products suits your skin and your hair. What color brighten you and what makes you look dull. What haircut looks good on your face and what clothes flatters on your body.

Get your nails done.

Listen to your fav album while painting, baking, or gardening.

Do your hobby without feeling presurrized. No you dont need to read 50 books a year, chill out and enjoy while doing it.

Dairy writing. Its so fun to read what your day looked like on a random tuesday after 2-3 years.

Explore new things in your hometown. Maybe there is a new cafe that opened 2 weeks ago or there is a hiking trail you are not aware of? its always fun to do that.

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girlmagicfr · 4 months ago

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This is your sign to keep showing up for yourself....

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bunnieswithknives · 4 months ago

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As much as I love angst I think it would be funny if he just didnt give af

#Hazel you cant just ask people if they have a dead mom #fairly oddparents #fop a new wish #fop #fairly oddparents a new wish #headcanon #fop hazel #hazel wells #fop dev #dev dimmadome #I think he has mildly positive associations with it tbh #He asked where babies came from and his dad actually took him aside and explained how he was super special and important #and better than everyone else because he was a clone and talked him through the whole cloning process very excitedly #(Dev did not understand a word of it but it was probably the most positive interaction he'd ever had with his dad)#later Dev came back and asked where normal kids come from and he got uncomfy and made an Au-Pair explain #other than that Dev has basically no thoughts on being a clone its just a fact to him.#Actually thinking about it now that could be a really dark explanation for why his real name is Development #I mean you dont just get cloning right on the first try #and nobody wants to name and get attached something that might just fall over dead any minute #HAHA anway angst over teehee :3 #fop nature au #<-for organization since this HC applies to it too

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demigods-posts · 3 months ago

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percy doing better than annabeth in college is one my favorite developments in the rrverse. if we reflect on percy and annabeth's academic upbringing. annabeth living at camp allowed her to receive accommodations for her adhd and dyslexia and surround herself with like-minded campers who had the same limitations. whereas percy was ridiculed, belittled, and routinely humiliated because of his adhd and dyslexia. even more so, percy's friends and family leave him out of the loop on so many important issue (no chb orientation film, no information about the great prophecy) which perpetuates his subpar confidence and self-esteem in his skills as a student and a demigod. but going to college at NRU changes his mindset because he receives the accommodations he should have gotten years ago and fucking thrives to the point of getting higher grades than annabeth — a person he deems way smarter and more prepared than him in every way. the most important thing percy is learning now is that a supportive environment makes all the difference, and he is more capable than he initially thought.

#in no way is this me trying to diminsh annabeth's struggles #because she canonically does #but she also has access to resources that accomdate her learning disabilities #whereas percy never did #even in an environment where demigods are supposed to be on equal footing because of their shared struggles #percy often gets the short end of the stick because no has properly prepared him for anything #he canonically has to figure shit out on his own and that pisses me offc #but nru gives him the accommodations and opportunity and environment to thrive #and he does so well that he earns higher grades than annabeth #somebody percy holds in high regard #this development proves percy and annabeth are canonically on par with each other academically and that they always were #what an amazing decision #percy jackon and the olympians #pjo text post #pjo #percy jackson #annabeth chase #percy getting higher grades than annabeth #loves this for him #he deserves to thrive in the mortal world and our boy is doing it

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souphamsters · 3 months ago

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I've been hopelessly fixated on drawing one (1) sweetheart butchfemme couple ... they're all I think abt ... HELP !!!

(silly lesbian ocs that I love , chae🍓and lucky🍋!!!)

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marzipanandminutiae · 22 days ago

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I hate "it's not trying to be accurate!" arguments for historical fiction or historically-inspired fantasy clothing choices that just. don't make sense logistically

why is that girl in Br*dgerton tightlacing her stays? what is she reducing- her upper ribcage? not only can you not tightlace in those (hand-bound eyelets can't usually take that strain, in my experience), but there's no reason to because your waistline is under your boobs. and unlike most of the series, they actually commit to the empire waistline for the court presentation gowns. small waists don't matter when NOBODY IS SEEING YOUR WAIST

why no chemise, in so many productions? fantasy/lack of concern for accuracy can't make things not chafe. chafing is not a matter of accuracy; it's a physical reality. did a wizard give everybody in the kingdom Anti-Chafing Spells?

just because you don't WANT a linen underlayer beneath a medieval tunic doesn't mean sweat won't get to outer garments and damage them- or make them need laundering, which weakens the fibers -at a time when all clothing is handmade, custom-fitted, and created from hand-woven fabrics and thus a HUGE investment

you're not just throwing accuracy to the winds as a design choice; you're ignoring How Textiles And Bodies And the Realities of Your Technology Level's Fabric and Laundering Capabilities Work

#historical fiction #fantasy #clothing history #people cannot treat their garments like modern polyester fast fashion pieces if they're NOT #if NONE OF THOSE THINGS EXIST IN YOUR SETTING #who is MAKING IT who is DOING THE LAUNDRY why has NOBODY DEVELOPED A WAY TO AVOID DISCOMFORT #IF CERTAIN EVERYDAY GARMENTS COULD POTENTIALLY CAUSE IT #(that one is still about Br*dgerton and also The Al*enist)#(Oh If Only Women Didn't Have To Be Chafed By This Garment They Basically All Wear! well. um. bud I have a huge surprise for you)#(called 'they thought of that long before they started wearing them in that form')

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noodles-and-tea · 3 months ago

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For the twins in time AU, I genuinely wonder what kind of people the young twins grow up into because of Stan’s/Ford’s influence. Especially if it takes years for the portal to get fixed.

(Sorry if it seems like I already sent this question, I don’t know if it got sent the first time I asked)

I haven’t fully fleshed out how Ford grows up in the past but I do have thoughts on Stan presently

#he’s still his goofy brash self as well #but I do think he gets an outlet for all that through monster hunting and trips and stuff #he does get comfortable here though…#I’m thinking we have something play out that’s similar to the science fair #where they get close to being able to send him home and he breaks something or maybe even purposely sabotages it…#and I think he sneaks out a lot too #maybe he uses the secret identities in that way like when he’s in town he’ll pretend to be Pinley pinington #and that’s how he develops his scammy/improv skills #FORD ON THE OTHER HAND #I think he might actually be MORE emotionally stunted because Stan tries so hard to protect him #that it goes the other way #they kind of become reliant on each other in a really unhealthy way or maybe Stan sort of steers ford away from his smart stuff #to prevent the future from happening #not maliciously but yk #like I said I haven’t fleshed his story out as fully yet so I will get back to you #but there are some interesting possibilities #my art #ask #gravity falls #twins in time au #Stan pines #Stanley pines

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conswayo · 2 months ago

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the tortoise and the hare

#parkour civilization #seavbo #someone made a reference to the fairytale and my frontal lobe developed #like why do they fit so well. Whats going on

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agirlwithglam · 2 months ago

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“If you aren’t willing to work for it, then don’t complain about not having it”

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4theitgirls · 3 months ago

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beginner pilates routines

* i’ve made posts about some beginner pilates routines in the past, but i keep getting asks so i thought i would just make a masterlist for you guys!

۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ . ۫ ⋆ ࣪. ୧ ♡ ୨ ִ ۫ ⁎ .

10 minute full body hourglass pilates by lidia mera

10 minute everyday full body hourglass pilates by lidia mera

10 minute waist pilates by shirlyn kim

10 minute everyday hourglass pilates by lidia mera

15 minute full body pilates by lidia mera

15 minute pilates for beginners by flow with mira

15 minute beginner pilates for weight loss by rachel’s fit pilates

20 minute gentle beginner pilates by flow with mira

20 minute express pilates workout by move with nicole

20 minute full body pilates by isawelly

20 minute hourglass full body pilates by lidia mera

25 minute full body beginner pilates by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

30 minute pilates and stretch by livaligned pilates

30 minute full body hourglass pilates by lidia mera

30 minute gentle pilates flow by move with nicole

30 minute full body workout by move with nicole

30 minute pilates for beginners by move with nicole

35 minute gentle pilates by move with nicole

35 minute beginner pilates by move with nicole

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theambitiouswoman · 11 months ago

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Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

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independent-fics · 5 months ago

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Now, you can take that as a gift, or you can take it as a curse. And that's up to you.

Eliot Spencer and Parker Doing the Things Others Won’t

Leverage (2008-2012)

04x01 The Long Way Down Job

05x09 The Rundown Job

#this parallel came to me like a fever dream last night #and I had to share the sadness with others #and then this sent me on a spiral about communication types between the ot3 #Parker and Eliot understand each other so well #and a lot of what they have is silent communication #like that nod in the rundown job #between Parker and Hardison #direct communication #necessary and developed when figuring out their feelings #between Hardison and Eliot #physical and indirect communication #(ex: handshake bumping each other bickering)#I could write an essay #but instead I will leave you with this gifset #leverage #the long way down job #the rundown job #inde gifs #inde gifs: the long way down job #inde gifs: the rundown job #Eliot Spencer #Parker #inde gifs: leverage parallels #leverage parallels #fudge I need to reaclimate to tumblr fonts and heirarchy #I had no idea where to put the quote #graphic design degree and for what #inde gifs: leverage ot3 #leverage ot3

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ins4nebxtch · 3 months ago

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ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid