ins4nebxtch - Tumblr blog

[ins4nebxtch]

throwback to when me and an ex were arguing about bmi and he very confidently said "who knows more about this stuff, you or me"

like bro you have absolutely no idea😭😭

[ins4nebxtch]

[ins4nebxtch]

100 cals for a serving of pasta is insane (one pack contains 2 servings)

this is pretty filling too and constitutes a whole meal if eaten with a side of cucumbers or fruit 🤍

[ins4nebxtch]

any tips on how to get a smaller waist. do you guys recommend any yt exercise videos? please help me get an hourglass figure 😭

[ins4nebxtch]

IMPORTANT LIFE ADVICE ‼️

do not, i repeat absolutely DO NOT, go for big nosed boys (who would choose kfc over you in a heartbeat)

IT WILL FUCK W YOUR CAREER.

[ins4nebxtch]

tiny waist th1nsp0

id sell my soul for a smaller waist

[ins4nebxtch]

yall think people who did you so dirty, regret it once you're skinny/pretty?

[ins4nebxtch]

might kms, js want good news that has smth to do w me and him (please)

so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god

[ins4nebxtch]

feeling suicid4l over a guy has got to be one of the most pathetic things ever

[ins4nebxtch]

quick question for the eD community

what exactly does purging help with? apparently it doesn’t really get rid of the calories consumed so

is it just a coping mechanism so you dont feel as guilty for eating too much?

i don’t mean to offend anyone in any way, im genuinely just curious

[ins4nebxtch]

how do you get someone who hates you back like absolutely obsessed

without all that apologising bs

[ins4nebxtch]

i feel like im not trying hard enough

[ins4nebxtch]

what do you guys think is more important, looking skinnier even though you weigh more or weighing less but still looking more or less the same

[ins4nebxtch]

Fellow 4n4 here, if you're looking to calculate your wl the way you did in your post, try out the Precise Nutrition W3ight Loss Calculator. (uncensored though lol) I have a similar goal to you, and it said I could lose about 2.5lbs a week on a similar cal budget (but I'm choosing to restrict further for a while), so I totally believe you can do it by Halloween!!

I just wanted to encourage you because I really like your healthier, gainback-avoiding approach, and it's inspiring me to give it a try if I reach my goal of -8lbs by mid September. Best of luck!

thank you sm for the recommendation <3

checking it out rn

also goodluck on your journey and i really do recommend the gainback avoidant approach as it's so much better in the long run

[ins4nebxtch]

starting this to feel better about myself and not hate what i see in the mirror 2 months down the line

any support would be awesome (please give me tips in the comments and recommendations on low cal foods <3)

sw : 119.05 (height : 5'4)

gw : 104

goal : lose 15 pounds by halloween

daily cal limit : 1300 cals (burn 250-300 cals a day)

note: ik 1300 might be considered a lot for the 4na community but as someone who has lost 23 pounds in the past by ⭐️ving, trust me it'll mess up your metabolism and gaining it all back will be so much easier

workout : (5 days a week)

https://youtu.be/0-8RnZPF0JA?si=nCAEshywVgX3OzBV x2 times a day

12 3 30 treadmill workout (12 incline, 3mph for 30 mins a day

i also plan to cut out all sugar

ill be updating daily to keep track of my progress

day 1 (26/08/24) : ✅ (119.05)

day 2 (27/08/24) : ✅ (119.05)

day 3 (28/08/24) : ✅ (120.5 wtf)

day 4 (29/08/24) : ✅ (119.9)

day 5 (30/08/24) : ✅ (118.9)

day 6 (31/08/24) : ✅ (118.3)

day 7 (01/09/24) : ❌ (117.7)

day 8 (02/09/24) : ✅ (117.7)

day 9 (03/09/24) : ✅ (117.7)

day 10 (04/09/24) : ❌ (117.7)

update : sorry for not updating this for a while guys, i was sick so i had to hit pause on my diet :/

will be continuing from tomorrow tho :)

day 17 (11/09/24) :

[ins4nebxtch]

do you guys think he'll want me back if im skinny

(genuinely asking, will he forgive me for being insane and scaring him away if i look better)

[ins4nebxtch]

every few days i pray i die

i wish you'd care enough to check up once in a while