#and survivor

[gentleaffirmations]

Even if you were a difficult child, you didn't deserve to be hurt.

[sleeplessv0id]

what doesn't kill you makes you weird at intimacy

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[saint-soap]

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[recoverr]

i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.

[avi-mation]

Apocalypse buddies

[hoshizoralone]

reflection

[wanderingibon]

anya deserved so much better

[stealingpotatoes]

tfw you're too busy trying to hide your jedi-code-breaking romance to notice your fellow jedi is also breaking the code

(commission info // tip jar!)

[snickerdoodlesart]

its pride month, survivor slugcat. you know what that means.

[chaosmenu]

i cant stop thinking about the fact that the us and uk killed one million people in indonesia as part of the cold war effort and barely anybody knows about it much less cares. trying to tell somebody about it especially in the west will just garner laughter and celebration -- genocide is okay if they are (true or suspected) communists, no matter what. one million people

[beedeewun]

he sit

[eggdrawsthings]

aight last May 4th post. Happy Star Wars day to my bois :3

[weepingalaxy]

if jeremy and michael knew each other, don't you think the bites would feel rather similar?

[aurangg]

Something really not talked about with trauma disorders is the paranoia.

Being scared and jumping to conclusions when people stand a little too close to you, not believing people’s compliments and thinking they have hidden motives, not believing when people tell you they like/love you, thinking that strangers you see on the street want to hurt you, etc.