#ai workout app

[fitgoai]

🚨🚨5 Exercises To Rock You To The Core🚨🚨

This week, we dive into GAME CHANGER workouts to get you real results🤯

FitGoAI - The AI training and nutrition app designed to get results faster. Our AI model learns your habits over time to build optimized plans designed for you💪

👉👉App Store Link: https://apps.apple.com/us/app/fitgoai/id6473224248

[crazydiscostu]

SoundPEATS Breezy Open Ear 90° Adjustable Earphones

SoundPEATS has carved a niche for itself in the competitive market of wireless audio devices, bringing affordable, high-quality products designed for everyday users. Today we take a closer look at the company behind the product, the innovative design and features, specifications, and an overall assessment of the SoundPEATS Breezy Open Earphones. SoundPEATS SoundPEATS have been a consistent…

[gofitnesspro]

Top Fitness Trends You Need to Know in 2024

Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024: Hybrid Fitness Models Combining online and in-person workouts, hybrid fitness models offer the flexibility of home workouts with the social and motivational benefits of group classes. Integrated Online and In-Person Classes Flexibility:…

[techdriveplay]

How Technology is Changing the Way We Workout

Over the last 10 years, the fitness industry has seen an explosion in the use and adoption of technology, from the rise of wearable fitness devices to the integration of A.I. at your local gym. There looks to be no slowing down the tsunami of tech innovation within the fitness space. The Impact of Wearable Technology According to a study published in the Journal of Medical Internet Research,…

[reallytoosublime]

Embark on a riveting expedition through the realms of fitness, as this comprehensive narrative unveils the myriad innovations that are redefining the very fabric of health and wellness. From wearable fitness trackers that meticulously monitor every heartbeat and step, to immersive virtual reality experiences that transport individuals to faraway landscapes while engaging in heart-pounding workouts, technology has become an indispensable companion in the pursuit of a healthier lifestyle.

Revolutionizing Fitness goes beyond the superficial trends, delving into groundbreaking technologies such as AI-powered personal trainers that tailor workouts based on individual preferences and performance metrics. Witness the fusion of science and fitness through smart equipment that seamlessly integrates with mobile apps, providing real-time feedback and personalized recommendations to elevate workout experiences to unprecedented levels of effectiveness.

But the revolution doesn't stop at physical exercise. Explore the realms of mental well-being with meditation and mindfulness apps that guide users on transformative journeys toward tranquility and stress relief. Uncover the secrets of sleep optimization as technology enables individuals to track and enhance their sleep patterns, unveiling the crucial connection between rest and overall health.

Revolutionizing Fitness is not just a chronicle of technological achievements but a celebration of inclusivity. Discover how technology is breaking down barriers, and making fitness accessible to individuals of all abilities and backgrounds. Virtual fitness classes, adaptive equipment, and inclusive apps empower everyone, regardless of age, physical condition, or location, to embark on a personalized journey toward a healthier and happier life.

Immerse yourself in the inspiring stories of individuals who have harnessed the power of technology to overcome challenges, set and achieve ambitious fitness goals, and transform their lives. The narrative paints a vivid picture of a future where technology is not just a tool but a catalyst for positive change, fostering a global community that is united in its commitment to well-being.

Revolutionizing Fitness: How Technology is Redefining Health and Wellness | Limitless Tech

[youtubemarketing1234]

Embark on a riveting expedition through the realms of fitness, as this comprehensive narrative unveils the myriad innovations that are redefining the very fabric of health and wellness. From wearable fitness trackers that meticulously monitor every heartbeat and step, to immersive virtual reality experiences that transport individuals to faraway landscapes while engaging in heart-pounding workouts, technology has become an indispensable companion in the pursuit of a healthier lifestyle.

Revolutionizing Fitness goes beyond the superficial trends, delving into groundbreaking technologies such as AI-powered personal trainers that tailor workouts based on individual preferences and performance metrics. Witness the fusion of science and fitness through smart equipment that seamlessly integrates with mobile apps, providing real-time feedback and personalized recommendations to elevate workout experiences to unprecedented levels of effectiveness.

But the revolution doesn't stop at physical exercise. Explore the realms of mental well-being with meditation and mindfulness apps that guide users on transformative journeys toward tranquility and stress relief. Uncover the secrets of sleep optimization as technology enables individuals to track and enhance their sleep patterns, unveiling the crucial connection between rest and overall health.

Revolutionizing Fitness is not just a chronicle of technological achievements but a celebration of inclusivity. Discover how technology is breaking down barriers, and making fitness accessible to individuals of all abilities and backgrounds. Virtual fitness classes, adaptive equipment, and inclusive apps empower everyone, regardless of age, physical condition, or location, to embark on a personalized journey toward a healthier and happier life.

Immerse yourself in the inspiring stories of individuals who have harnessed the power of technology to overcome challenges, set and achieve ambitious fitness goals, and transform their lives. The narrative paints a vivid picture of a future where technology is not just a tool but a catalyst for positive change, fostering a global community that is united in its commitment to well-being.

Revolutionizing Fitness: How Technology is Redefining Health and Wellness | Limitless Tech

[bestapplicationknow]

Stay Active and Healthy: Winter Workout Tips for the UK”

Welcome to the world of fitness, where each workout brings you one step closer to becoming the best version of yourself. Whether you’re a seasoned fitness enthusiast, just starting your journey, or somewhere in between, this blog is here to be your trusted guide, your source of inspiration, and your companion on the road to a healthier, more active life.

As winter descends upon the United Kingdom, it’s easy to succumb to the temptation of hibernating indoors and letting your fitness routine take a backseat. However, staying active during the colder months is crucial for your physical and mental well-being. In this blog, we’ll provide you with some practical winter workout tips to help you stay active and motivated throughout the UK’s chilly season.

Embrace Indoor Workouts

The UK’s winter weather can be unpredictable, with frequent rain, wind, and occasional snow. To avoid the hassle of battling the elements, consider shifting your workouts indoors. Joining a local gym, participating in fitness classes, or setting up a home gym can all be excellent alternatives to outdoor exercise. Indoor workouts not only keep you warm but also provide a consistent environment for your training.

Layer Up

If you prefer outdoor workouts, layering is key to staying warm and comfortable. Start with a moisture-wicking base layer to keep sweat away from your skin. Add insulating layers to trap heat, and finish with a windproof and waterproof outer layer to shield you from the elements. Don’t forget warm accessories like gloves, a beanie, and a neck gaiter to protect your extremities.

Choose the Right Footwear

Invest in a good pair of winter-specific running or hiking shoes with proper insulation and traction. These will help you maintain stability and warmth, whether you’re jogging through a park or hiking up a snowy trail. It’s essential to keep your feet dry and warm to prevent frostbite and discomfort.

Adjust Your Workout Routine

Shorter daylight hours can make it challenging to exercise during the UK winter. Consider adjusting your workout schedule to fit the available daylight. Early morning or lunchtime workouts can be great options. Additionally, if your workouts usually involve long runs or hikes, try incorporating shorter, high-intensity interval training (HIIT) sessions to maximize efficiency.

Stay Hydrated

It’s easy to forget to stay hydrated in colder weather, but it’s just as important as in the summer months. Cold air can be dry, and you may still sweat during your workouts. Keep a water bottle handy and drink fluids regularly to stay properly hydrated.

Warm-Up and Cool Down

Warming up before exercise and cooling down afterward becomes even more critical during the winter. Cold muscles are more prone to injury, so dedicate extra time to warm-up exercises like dynamic stretching. After your workout, stretch and cool down indoors to prevent muscle stiffness in the cold air.

Buddy Up

Winter workouts can be more enjoyable and motivating when you have a workout buddy. Find a friend who shares your fitness goals or join a local sports club or fitness group. The social aspect can help you stay committed and make the experience more enjoyable.

Stay Safe

Be mindful of your surroundings and your safety during the UK’s winter season. Ensure you’re visible to others when exercising outdoors by wearing reflective gear, and avoid slippery or icy paths. If the weather becomes too severe, don’t hesitate to postpone your workout or switch to an indoor option.

Don’t let the UK’s winter weather keep you from staying active and healthy. By following these winter workout trainer tips, you can maintain your fitness routine, boost your mood, and ward off the winter blues. Whether you choose indoor workouts, layer up for outdoor activities, or adapt your routine, staying active in the winter can help you stay fit and motivated throughout the season.

[ariana1576]

Looking for fitness app development for your business? In this blog, we will discuss the key features biohacking fitness apps like Sleep Cycle should have, the steps to creating a biohacking fitness app and the cost of building such an app.

[fitgoai]

Ready to shake up your fitness? We're giving summer a twist with 5 Exercises GUARANTEED to Get You a Beach Pump! FitGoAI is a community ready to give full support with customized meal plans, tailored workouts, and a whole community ready to help you crush your goals!

YouTube: https://www.youtube.com/watch?v=eifS54qGi70

App Store: https://apps.apple.com/us/app/fitgoai/id6473224248

[ins4nebxtch]

ultimate IT girl guide

a guide to looking effortlessly perfect

"You’ve got the false narrative of a girl who spends 30 seconds on her appearance, when, in fact, you probably spent hours.”

1. basic hygiene:

having clean teeth and good breath

smelling good 24/7. i highly recommend finding a signature scent as a scent is associated with memory, id suggest something sweet yet not too overpowering like vanilla.

being clean in general. regularly shaving and exfoliating your skin to get rid of bodily hair and dirt that accumulates on your skin to make your skin glow.

clean nails. having clean and maintained nails (with a simple design if you wish) looks better than having acrylics that are wayyy too long and appear tacky.

2. hair :

having smooth healthy hair looks much better than dry and damaged hair. take care of your hair by finding the best products for your natural hair. get rid of your split ends as they make the hair appear really damaged.

in my opinion, loose waves look the most effortless yet pretty. but don’t ruin your natural hair by applying too much heat! you can try heatless styling methods to achieve this look.

3. diet and exercise :

being toned is the way to go to fit this aesthetic

avoid oily foods or sugary foods that damage your skin. don’t completely get rid of these as we all have our cravings, but try your best to avoid it

find a workout plan that works best for you, keeps you healthy but doesn’t burn you out! moreover exercise releases endorphins that improve your mood.

4. makeup and skin care :

natural makeup on clear skin fits this effortless aesthetic perfectly!

take care of your skin by finding a routine that fits you the best, consult with a dermatologist for the best results.

having smooth, blended makeup creates an illusion that you aren’t wearing any at all! this appears much effortless than a full face. also try to avoid those really huge false lashes that make you look tacky.

maintain your eyebrows and find a shape that fits you best!

5. outfits :

having a signature style which suits your body type is essential. experiment until you can find what suits you best! you can use a body analysis app for this.

wearing outfits you’re confident in, hot but not too revealing goes a long way. confidence is key. wearing overly revealing clothing might seem like one is trying too hard, but if you can carry it with confidence then that’s great!

jewellery : having dainty, signature pieces is key! find out which suits you better (gold or silver) through an ai analysis and invest in timeless pieces. personally, i think minimalistic pieces such as solitaires, simple pendants, classic hoops etc. look much more effortless.

6. personality :

don’t be too judgemental towards anyone as you don’t know what they’re going through and this makes you seem unapproachable

don’t talk too much or overshare! this creates a mysterious aura which draws people to you more

confidence is key! posture is very important too, carry yourself with confidence and walk with your head held up high.

7. examples and references :

serena van der woodsen (gossip girl)

mia thermopolis (the princess diaries)

cher (clueless)

elle woods (legally blonde)

rory gilmore (gilmore girls)

robin scherbatsky (how i met your mother)

gigi hadid

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[heathermooch]

I really wish it was talked about more how exhausting it is to constantly have your phone selling your data on things that are so personal. My phone is listening in on my therapy appointments and getting Reels on depression. Speaking about how I’m afraid my cat may have cancer and being fed Tiktok video algorithm videos of people in hospice, their life before & after diagnosis, confessing to a friend how you’re starting to get physical effects from being overweight and now finding a slew of workout recommendations & finspo. I don’t get to be human, because there is an all-seeing group of numbers who are trying to recreate my human experience for me. Interspersed with Wegovy ads, Temu trash, the AI Coca Cola slop. It makes me and millions of other people feel alone. A product to a company I have no idea I was a line item more. Worthy only with my eyes, tracking every millisecond I watch a storytime about the worst day of someone’s life. This is not how life is supposed to be like. But hey, at least if I get more apathetic, I can be sold for another Better Help ad, self-conscious to be sold for a HelloFresh subscription, or if I’m lucky enough to be shown 15 minutes into scrolling, content from a friend so I can have the algorithm push a sponsored VRBO video of a cool experience to have with friends. Self-censorship like unalive or G@za just to get our points across so the platform can trick some corporation into believing it's a safe platform to sell on.

I’ve been deleting social media apps from my phone when I don’t use it. I “ask” apps to disable the location, microphone & camera access, which should never be a suggestion. I click “only necessary” cookies when visiting sites even if I have to press that button every time a new page loads on their domain. I avoid Facebook almost altogether due to its predilection for AI engagement bait. I stopped using Twitter last year after the rage bait & bot problem became apparent. I was asked by someone much younger than me why Tumblr feels like the old internet, and I said without really thinking about it, there isn’t a financial incentive for people to be upset with each other. And you know what, as poignant as it was, it made me realize why I’ve spent most of my time on Tumblr lately. Because I feel less like a product.

So yes, maybe it is harder to get a hold of me. Maybe I don’t post on social media like I used to. But I’m trying to find even the smallest modicum of control over and peace over a piece of technology I need for my livelihood. And I can’t believe, over 20 years after it’s mass public introduction, we still have lawmakers who feign ignorance on how the internet works to not enact true change in the US. All while the suicide rate for children rises, having thousands of professionals point to social media algorithms, just to be struck down by one billionaire cuck making a well-placed & timed donation. Say I'm preaching to the choir, talking to my echo chamber, but I'm not the one who coded the echo chamber.

[exitrowiron]

Strava added AI to its premium app. The AI offers upbeat critiques of your overall workout and the various facets (ex heart rate). They've taught the AI to be polite and always say something positive. Occasionally, as in the example above, however it sounds a little snarky. It could have been more straightforward and just suggested I spend a little less time on the treadmill. 😂

[navyhealthyglow]

a fresh start - glow up guide no.1

HAVE YOU EVER WANTED SOMETHING SO BAD, BUT DIDN'T KNOW WHERE TO START?

Me too, and that's why we're focusing on this today. Here is what you need to do, to start your glow up era with a bang 😎

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Welcome to the first post of the Glow Up Guide series! In this series I'll be discussing everything you need to know step by step, so you can have your best glow up and become your highest self.

Let's begin! ⭐💙

STEP ONE - DECLUTTER

Before we begin, put your phone down for a bit and declutter your room. You can go as crazy or little as you wish, however I prefer to do a deep clean. Dust your shelves, counters, vacuum the floor, clean out your closet etc. Make sure your desk is organized, you know where your stuff is and everything looks neat. A fresh environment supports a fresh mind, so let's start here. If you wish, you can also throw out your old clothes and replace them with new pieces. Although don't feel pressured to do so, we're trying to glow up here, not spend a reckless amount of money.

STEP TWO - JOURNAL

How can we start our glow up journey without knowing where we are now? So grab your journal, a piece of paper or open your notes app. Write down what your situation is and why is it happening. Explain what would you like to change and acknowledge your starting position. This will help us set realistic goals later on.

STEP THREE - VISION

First two steps done, bravo! Let's keep it up then and now think about who do we want to become. Write down your vision. Who is this person? What do they look like? What do they like/dislike? What are their boundaries, beliefs? How do they act, dress, workout, eat, etc... If you're having troubles with creating your vision, don't worry, I'll make a post about it soon, but until then just look some prompts on pinterest 😽

STEP FOUR - GOALS

Now we have that, write down what do you want to achieve before 2024 ends. This can be anything depending on your personal glow up preference. If you don't know what you want to accomplish yet, don't worry. Here are some goal examples for you: ⟶ read three non-fiction books ⟶ implement a morning and evening routine ⟶ finish a project ⟶ get a certain grade ⟶ prioritize sleep and self care ⟶ focus on your gut health and diet ⟶ save 500$ These are just some examples you can use, but remember to find a goal thats meaningful to YOU! If you're reading this after 2024 ends, just write down your goals for the next three months.

STEP FIVE - PLAN!

It's time for the last step - planning. Review what you wrote about your goals, your vision and where you are now. Now take it and break it down into weekly goals, and break them down to bite sized habits that you can implement daily! Here is an example: If my goal is to get fit, first I'll start drinking more water and cut out processed foods. I will buy a gym membership or find an activity that works for me (walking, running, dance, swimming, etc.) and do it regularly, let's say 3 times a week. I'll also move my body daily and try to get at least 7k steps in. This is just an example, but this is basically how this works. If you need help with planning your schedule, feel free to use AI as a tool. Tell it to create a glow up plan according to your current situation and your vision and adjust it to your needs. A tip I found very helpful, is to put everything like workouts, classes and plans in a weekly calendar. This will help you stay organized and keep up with your plans. I'll show you how I did mine below!

You can find these free templates on canva, picsart and pinterest! I got mine here.

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂ ⠂⠄⠄⠂☆

That's the end of todays post. I hope you had a great time reading it, and let me know if you'd like to see more content like this from me!

I can't wait to hear what you planned for your glow up in the comments, feel free to share<3

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

[mariacallous]

Fable, a popular social media app that describes itself as a haven for “bookworms and bingewatchers,” created an AI-powered end-of-year summary feature recapping what books users read in 2024. It was meant to be playful and fun, but some of the recaps took on an oddly combative tone. Writer Danny Groves’ summary for example, asked if he’s “ever in the mood for a straight, cis white man’s perspective” after labeling him a “diversity devotee.”

Books influencer Tiana Trammell’s summary, meanwhile, ended with the following advice: “Don’t forget to surface for the occasional white author, okay?”

Trammell was flabbergasted, and she soon realized she wasn’t alone after sharing her experience with Fable’s summaries on Threads. “I received multiple messages,” she says, from people whose summaries had inappropriately commented on “disability and sexual orientation.”

Ever since the debut of Spotify Wrapped, annual recap features have become ubiquitous across the internet, providing users a rundown of how many books and news articles they read, songs they listened to, and workouts they completed. Some companies are now using AI to wholly produce or augment how these metrics are presented. Spotify, for example, now offers an AI-generated podcast where robots analyze your listening history and make guesses about your life based on your tastes. Fable hopped on the trend by using OpenAI’s API to generate summaries of the past 12 months of the reading habits for its users, but it didn’t expect that the AI model would spit out commentary that took on the mien of an anti-woke pundit.

Fable later apologized on several social media channels, including Threads and Instagram, where it posted a video of an executive issuing the mea culpa. “We are deeply sorry for the hurt caused by some of our Reader Summaries this week,” the company wrote in the caption. “We will do better.”

Kimberly Marsh Allee, Fable’s head of community, told WIRED before publication that the company was working on a series of changes to improve its AI summaries, including an opt-out option for people who don’t want them and clearer disclosures indicating that they’re AI-generated. “For the time being, we have removed the part of the model that playfully roasts the reader, and instead the model simply summarizes the user’s taste in books,” she said.

After publication, Marsh Allee said that Fable had instead made the decision to immediately remove the AI-generated 2024 reading summaries, as well as two other features that used AI.

For some users, adjusting the AI does not feel like an adequate response. Fantasy and romance writer A.R. Kaufer was aghast when she saw screenshots of some of the summaries on social media. “They need to say they are doing away with the AI completely. And they need to issue a statement, not only about the AI, but with an apology to those affected,” says Kaufer. “This ‘apology’ on Threads comes across as insincere, mentioning the app is ‘playful’ as though it somehow excuses the racist/sexist/ableist quotes.” In response to the incident, Kaufer decided to delete her Fable account.

So did Trammell. “The appropriate course of action would be to disable the feature and conduct rigorous internal testing, incorporating newly implemented safeguards to ensure, to the best of their abilities, that no further platform users are exposed to harm,” she says.

Groves concurs. “If individualized reader summaries aren't sustainable because the team is small, I'd rather be without them than confronted with unchecked AI outputs that might offend with testy language or slurs,” he says. “That's my two cents … assuming Fable is in the mood for a gay, cis Black man's perspective.”

Generative AI tools already have a lengthy track record of race-related misfires. In 2022, researchers found that OpenAI’s image generator Dall-E had a bad habit of showing nonwhite people when asked to depict “prisoners” and all white people when it showed “CEOs.” Last fall, WIRED reported that a variety of AI search engines surfaced debunked and racist theories about how white people are genetically superior to other races.

Overcorrecting has sometimes become an issue, too: Google’s Gemini was roundly criticized last year when it repeatedly depicted World War II–era Nazis as people of color in a misguided bid for inclusivity. “When I saw confirmation that it was generative AI making those summaries, I wasn't surprised,” Groves says. “These algorithms are built by programmers who live in a biased society, so of course the machine learning will carry the biases, too—whether conscious or unconscious.”