#adhd memory problems
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"But that's not how it happened" you said, disbelief in your tone
"Tell me how it happened then." they reply
"I can't remember how it happened but I know it wasn't like that" you chuckle dryly. They're doing it again
"Oh so you conveniently can't remember now?" They cross their arms, disbelief on their face
"I don't forget things on purpose." You cross yours. Shit not again...please not again...
"Just like you don't choose to forget doing all the important things you need to do to make my life easier right?" They step closer. Raising their voice louder.
You hated when they raised their voice.
"I don't choose to forget!" You shout in desperation that they'll listen.
"Don't raise your voice at me. Fix your face, you're acting like I told you something wrong-"
"But you're not listening to me!" You say stronger this time, trying not to shout.
"No you're not listening to me! You actively forgot to-"
"I didn't forget on purpose!" You plead "I don't do it on purpose! I just forget sometimes! Maybe to often but it's not my fault! I don't do it on purpose!" Your eyes are tearful but no water was spilled yet. Why couldn't you defend yourself without crying?
"Why are you crying? You have no reason to be crying right now" They crossed their arms again. Looking at you dead in your face.
You take a deep breath in and then a deep breath you. Clenching and unclenching your fists. You blink back the tears and try to swallow the lump in your throat that seems to have grown bigger since last time. Don't fight it. It always ends the same so why do you even try? Just accept it. If they say you did it on purpose maybe you did. Maybe you just convinced yourself you didn't.
"Fine...you're right, whatever. I forgot on purpose 'cause I didn't wanna do it in the first place" You mumble. Your head hangs low at first but you raise it and look at them straight in the face. Deadpanned. No anger, no sadness. You just look at them.
"I don't know why you make us go through this every single time..." They begin to rant.
You've gotten used to drowning them out. You watch them pace up and down. Mixing the words they speak with the voices in your head. You try your best to make them as quiet as possible and pick out a random quote from one of your comfort people amidst the hurricane in your head. You feel your lips twitch as you stop yourself from smiling. This is what you've come too. But it's okay. You can hold out just a little bit longer.
They finally shut up. They say to go. Just leave. So you do. You go to your room, climb onto your bed and pull out your phone. Your plan was to watch your favorite people do silly things and the things they love online but before you can even unlock your phone you realize you're smiling. They won't help you right now. Any emotion you try to feel is going to feel like it's squeezing at your heart. Your chest already hurts. Maybe you should just sleep. The emptiness will be gone when you wake up and you'll be okay again. Probably. Like usual.
#cubbs.vent#vent#venting#vent posy#adhd#adhd memory#adhd memory problems#forgetfulness#forgetting#mental manipulation#emotional#tired#tiredness#exhaustion
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Finally remembered to make my pfp the same as twitter/newgrounds/discord. I kept forgetting to crop it from a comic I made since tumblr doesn't have crop/zoom like every other site I use.
#fnf#fnf bf#adhd memory problems#I really like this drawing of bf#makes all my posts more funny to me#bf is me core#aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa#random thoughts#screams more#my memory is bad#I forget what I write sometimes#amazing how I don't repeat a chapter somehow#dracomeir's art
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The most terrifying part of having memory issues is when you can feel something from 5 seconds ago be thrown out the window and there's an empty hole where it once was. You remember that you forgot something.
#amnesia#adhd#memory#memory issues#memory loss#adhd problems#neurodiversity#neurodivergent#amnesiac disorder
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Apparently this needs to be said so
Forgetting things is morally neutral! Memory issues are morally neutral!
You're not a bad person if you...
forget things quickly
forget people
can't remember entire stages of your life
can't remember important things
can remember some things very well and forget other things all the time
can't remember things (or anything!) about your interests
forget to eat, sleep, go to the bathroom, etc
forget to reply to texts
remember things and immediately forget them again
can't remember birthdays, events, etc
frequently answer 'I forgot' to questions
can't retain new information
forget things you used to know
only remember things when it's too late
have vague, distorted and/or unreliable memories
depend on others to know how an event you were in played out
have other symptoms that are worsened by memory issues and vice versa
... and anything else I might have missed!
#muted#memory issues#adhd#actually adhd#dissociative amnesia#amnesia#memory loss#dissociative identity disorder#what other things cause memory issues#ptsd#i can't think of anything else#reminder#positivity#neurodivergent#neurodivergent positivity#memory problems#ice speaks#i tried to include as many experiences as i could think of#but out of everything i tagged i only have adhd so i probably missed a lot of stuff#so feel free to add your own experiences!#brought to you by... uh ironically i can't remember what prompted me to write this#something my mom said. i don't remember what it was tho
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can we talk about the shame that comes along with having ADHD?
the shame that hits you when you walk around your messy, cluttered room, knowing you don’t yet have the motivation or hyperfocus to clean it, even though you want to.
the shame that hits you when you retell a story for the thousandth time and the person you’re talking to gets bored or annoyed or confused by it, cuz you couldn’t remember you had told it before.
the shame that hits you when you ask someone to repeat what they’re saying multiple times because you keep forgetting or you just can’t hear them.
the shame that hits you when you forget something super important after you leave for a trip, and you ask to go back for it.
the shame that hits you when you know you’re overanalyzing something someone said to you, but it still hurts.
the shame that hits you when you snap at people who are just talking to you while you’re hyperfocused.
the shame that hits you when you realize you don’t remember jackshit about your life, you don’t have any memories, and you wonder what it was all like.
the shame that hits you when someone asks you to just shut up or sit still after you were just expressing your emotions, your happiness even, but were just a little too loud about it.
all the shame. over everything. we should talk about that all more.
#actually adhd#adhd problems#adhd#adhd brain#adhd life#adhd post#adhd stuff#adhd things#adhd thoughts#adhdawareness#adhdsupport#living with adhd#undiagnosed adhd#adhd guilt#adhd memory#attention deficit hyperactivity disorder#combined type adhd
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We ask your questions so you don’t have to! Submit your questions to have them posted anonymously as polls.
#polls#incognito polls#anonymous#tumblr polls#tumblr users#questions#polls about brains#submitted may 7#adhd#memory#memory problems#memory issues#brains
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i'm the kind of nerd that enjoys all the different kinds of nerd stuff but i could not tell you a single thing about any of it, i am a black hole of "oh, that's cool" and then it's gone
#idk the facts are in my head but i can't recall them#only go oh i knew that when someone else says it#adhd#audhd#adhd inattentive#nerd stuff#memory problems#history#science#english#definitely not math tho#art#films#literature#anime#fashion#music#poetry#psychology#chemistry#astronomy#astrology#lol#nature#book lover#book reader#book nerd but not really#more like book dork#criminology
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ADHD & Working Memory







The Mini ADHD Coach
#adhd#adhd post#adhd problems#adhd things#adhd struggles#adhd & working memory#neurodivergence#neurodiversity#actually neurodivergent#feel free to share/reblog#The Mini ADHD Coach (Facebook)
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adhd is when you shoot for the moon but you forgot the rocket fuel and by the time you realize it everyones already on the moon and then you panic and crash into the sun and it explodes
#my meds stopped working and i didnt know thats something that can fucking happen apparently???#like i knew eventually my body can get used to medicine that the effect kind of dulls but for some reason this time around i thought#that my body just decided to become lazier since the meds were already working anyway. cuz thats the thing as soon as smth is made#easier for me even if its the thing thats supposed to make the disability less disabling i get too relaxed and end up fucking up anyway#so i assumed my fucking cells worked the same way LMAO. they still technically work like i can feel my energy spike when it kicks in#but everything else like focus and memory went down and i thought oh so its just a me problem then. my habits are getting worse#even though ive been doing everything the same like setting reminders checking my schedule. hell ive been setting MORE reminders#to make up for the memory thing and i didnt even realize i just knew i had to compensate since it feels like my memory is getting#worse again. and i only figured this out bc my brother showed me an icecreamsandwich video with him talking about the EXACT FUCKING#THING IM GOING THRU WORD FOR WORD#i have to bring this up with my doctor next week so maybe i have to take different meds. i wonder if this will be a recurring thing#i guess one thing that hasnt changed is that im still slow as hell and stuff only comes to me 5 hours after the fact#its 6 in the morning and i only JUST realized that the word froyo is probably short for frozen yogurt#yapping#adhd
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Having ADHD is just like:
I'm sorry.
I know it's inconvenient.
I'm sorry.
I know it's annoying.
I'm sorry.
I know it's selfish.
I'm sorry...
I know I shouldn't say sorry because an apology without change is manipulation.
I'm sorry.
I know I can't change my behavior; I've tried.
I'm sorry
#adhd#adhd brain#living with adhd#adhd problems#neurodivergence#adhd post#adhd stuff#actually adhd#This week has been... hard#I was fine and then my brother told me I have the tendency to do things on my time which can be extremely annoying#And he said him and mom try and be understanding#but after it happens again and again#i was thinking about that and how my adhd will never allow me to be non-annoying#and i can't keep saying i'm sorry because I literally can't change my behavior#and medicine can make my punctuality better but it can't make my memory better#and then i lost my wallet for the second time in 24 hours and#i'm just so sick of living with my brain#vent
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So, way back in episode one, Mark knew who Helena was when he almost hit her with his car in the parking lot, too? Almost hitting the CEO-in-waiting would have been the highlight my day. It would have been the first thing I mentioned at the dinnerless party. I would share that anecdote all the time. "That's so visceral," Rebeck would say.
#I would not recognize the CEO of my company or anyone from the C-Suite#but I don't work at a cult#and my memory problems are caused by adhd#not a chip#severance#helena eagan#severance spoilers#sort of?#post o' mine
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memory
ah yes, the classical life crisis called "memory" where I continuously question if a memory is:
an actual memory
a very vivid dream
it didn't happen I just heavily imagined it
someone else's story I heard
something I read or saw online
#adhd#actually adhd#adhd memes#adhd problems#adhd things#adhd stuff#adhdlife#nd culture#actually neurodivergent#neurodivergency#neurodivergent#neurodiverse stuff#memory#dammit brain
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"It's important you remember -thing-!"
Girl I barely remember today.
#memory problems#memory loss#memory issues#adhd#adhd problems#actually adhd#adhd memes#dissociative amnesia#dissociative disorder#osdd#did#actually dissociative#did memes#osdd memes#amnesiac#amnesia#amnesia memes
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CALLING ALL PPL WHO STRUGGLE TO KEEP A CALENDAR!
I used to keep a bullet journal years ago but I completely fell off it once COVID began. Since then, I have had no calendar to keep my life together.
As someone with ADHD, a calendar would help me stay sane, but every time I tried to get back into it, no matter what I tried, it never stuck. Therefore, my life was a mess.
But while reading a Webtoon (called "30 Minutes With You" if you're interested, it's really wholesome) the main character does daily doodles in her pocket calendar, and then it clicked.
I've been doing daily little doodles in my pocket calendar and I've generally kept up for two months now! Overall, it's been really fun AND has kept me more put together!
Here is an example:

You can get a pocket calendar from Dollar Tree for $1.25 (if you're in the US and Canada)! I use blank office labels cut into the right size as the white squares I draw on just because it looks better.
This has also really helped my memory, because once stuff happens my brain forgets it immediately. It really makes me feel like my life is fuller and it's been easier to look back and see how far I've come!
Hope it helps! 💛
#pocket calendar doodles#actuallyadhd#adult adhd#actually adhd#adhd problems#adhd#neurodivergent#executive dysfunction#forgetfulness#brain fog#mental health#memory problems#memory#accomodations#resources#calendar#bullet journal#bujo#i know its not a bujo but its an alternative for ppl who struggle to keep one!#if the blurring out text is not a great safeguard PLS LET ME KNOW 😘 im not knowledgeable about that stuff#mine
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Autism:
huh i haven't heard from this person for a while, let me try and remember if i said anything that might have offended them.
ADHD:
NUH UH
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Tips on returning a product to store after the return window
I was never great at returning things on time given my ADHD, but since developing Long Covid it's become way more of a Problem.
It wasn't until that recently that I figured out it is often (not always) possible to get an exception to return policies! 😯
Generally it will be for store credit, and it may not be a 100% refund - a 75-80% store credit is pretty common. (Even if it's not a full refund, it's usually more than what you'd get if you tried to resell it on the used marketplace!)
TIPS
Buy from local, non-monopolistic stores. My experience is that the smaller independent stores tend to be most quietly willing to be flexible about their policies. (Oftentimes it's because the person you wind up talking to is the actual owner.)
Do not expect the refund. If you get it, it's great. Do not go in feeling entitled to it.
In my experience, whether they'll take the item back is not a function of how late you are in returning it. It's a function of how resellable the item looks. Is it still in the original packaging? Is it still in original condition? Did you repack it exactly as it was before? Does it look like it could go back on the floor as-is?
Be ready to buy other things from the store! If it's a brick-and-mortar store, I like to first shop for something I legitimately would want from the store, so that when I show up to the counter to ask my refund I have something in hand that I would use the store credit on. It helps make clear that I'm a returning customer.
Be polite. Show some contrition that you messed up, but enough restraint that it doesn't distract or derail the conversation. A singular apology with a "oops" expression is sufficient before pivoting back to smiling and being nice to the employee.
Keep the excuse simple. That's a singular excuse. You only need one. So it's EITHER "I have long covid and it's impacted my memory" OR "I have ADHD" OR "there was a death in my family and I was out of town and forgot about this". The customer service rep does not need a long story or laundry list of extenuating circumstances. Again, what generally makes the difference is how resellable the item is, not the backstory. Remember this is a business decision on their part.
If they give you the exception: give the store a 5-star review afterwards. DO NOT mention they made an exception to store policy for you. DO praise the staff for being helpful and good at their jobs.
Generally speaking, the stores that have made exceptions for me have turned me into a loyal customer. And oftentimes the staff will remember me as a repeat customer: most local stores rely on their regular customers to keep them afloat.
Many stores understand this as a reason to give a customer an exception. Your results may vary but in my experience, local stores consistently give me at least partial store credit! And it's a big relief to do it: I now have one less useless item sitting in my apartment! 😅
#adhd#actually adhd#adhd things#long covid#tips#neurodivergent tips#memory problems#executive dysfunction
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