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Yoga for stress management

According to the study of the American Council on Exercise (ACE), the regular practice of Hatha Yoga significantly improved the subjects’ muscular strength, flexibility, and endurance even balance too. Along with they found that yoga’s emphasis on breathing & the mind/body/spirit connection also yields strong emotional benefits. People who practice yoga frequently report that they get better sleep and feel less stressed. Yoga helps you learn not to concentrate on things which you cannot control, to live in the present” it seeps into the rest of your life. And you feel that you are handling a stressful event more easily, whether it is family or work.

How yoga helps you to overcome stress?

Yoga comes with many powerful tools to overcome your stress because the discipline of it focuses on three aspects of you the mind, the body and the soul. So regardless of what anxiety is for you, whether a constant feeling or a temporary thing. Yoga can aid you to manage this all. Stress is something that we all experience naturally. It is connected to your flight system or flight. Whenever you stress about the smallest of things adrenaline pours into your body. And this causes you to potentially make big decisions based on a fleeting thought that inspired your stress sensors.

Benefits of yoga for stress management

Improved fitness

New perception

Increased energy

Increased concentration

Boost in confidence

Experience deep and sound relaxation

Inner healing

Improved fitness

The regular practice of yoga helps you to stay fit asana i.e. Uttanapadasana contributes to reducing belly fat. So stay active and re-energize yourself with yoga.

New perception

It is said that if your body is the temple, then your nervous system is the baby you have to cradle. Yoga poses & other yogic exercises have a natural butterfly effect of leaving your caterpillar self behind as then you gain wings by your regular practice & the constant urge to change yourself for good. Yoga gives a new lead towards the stale thoughts you may need to reform. Replacing the stubbornness with a new outlook gives you a new perspective to look at situations, things. This is extremely beneficial as the way of dealing with people and circumstances gets change with it.

Increased energy

The breathing exercises in yoga you can easily manage your stress. The slow breath patterns along with exhaling and inhaling techniques bring more positive energy to the body. Scientifically, it helps the oxygen to pass through your organs by making feel relaxed to you.

Increased concentration

Yoga asana relaxes the body by overcoming stress. We all have often notice forgetfulness when we are worried or tensed about something that is disturbing us. It leads to a confused and stressful state of mind. Yoga brings an improved concentration to deal with those situations with a calm, peaceful mind.

Boost in confidence

Stress mostly breaks us & treas us apart from taking decisions in life with firm confidence. We start feeling indecisive and confused about everything & seek others' support. Yoga for stress management is the best method for bringing your inner confidence back.

Experience deep and sound relaxation

Meditation in yoga is an important tool for stress management. One of the necessary things expected during stress management is the relaxation of mind. Yoga with meditation balances alpha waves which are required to relax your mind. While you do the breathing exercises, your blood pressure normalizes and heart rate tends to become normal.

Inner healing

The inner healing process gets affected and shattered when we are stressed. We fail to react to situations with a calm mind & break down mostly. Those who practice yoga asana will realize that how it helps to build power and strength & utilize energy at the right channel during crisis or period of extreme stress.

So ultimately, yoga hasn’t any miracle or magic wand to eliminate stress permanently from your life; stress is like a parcel that you will receive every day. However, with the practice of yoga, you can build a positive personality & a confident approach to handle situations in a better manner.

Then for what are you waiting for? Start learning different poses and terms of yoga for managing stress from today nowhere else but only in the yoga capital Rishikesh, India. Where vedansha yoga school is one of the most renowned yoga schools for doing any certified yoga teacher training course in Rishikesh India. We also specialize in conducting invigorating meditation and yoga retreat programs in India.