#a guide to healthy lifestyle

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Cultivate Wellness in Your Own Backyard: A Review of Mitchell Starc's "Medicinal Garden Kit"

Have you ever dreamt of nurturing a haven of healing right outside your doorstep? Imagine fragrant herbs bursting with natural remedies, each plant meticulously chosen for its therapeutic properties. Mitchell Starc's "Medicinal Garden Kit – BRAND NEW" on Digistore24 transforms this vision into a vibrant reality.

This comprehensive guide, targeted towards both seasoned gardeners and curious novices, is your one-stop shop for cultivating a flourishing medicinal oasis. Whether you yearn for a calming chamomile haven or an invigorating pot of echinacea, Starc's kit empowers you to embark on a journey of self-sufficiency and natural wellness.

Click here to watch the complete video

Unveiling the Wonders Within

The "Medicinal Garden Kit" goes beyond a mere instruction manual. It's a captivating exploration into the world of herbal medicine, brimming with valuable knowledge. Starc's passion for horticulture shines through every page, as he delves into the fascinating history and folklore surrounding medicinal plants.

California poppy helps support a restorative, deep sleep

The kit itself is a treasure trove, meticulously curated to equip you for success. Detailed seed selection guides ensure you have the perfect blend of herbs for your specific needs and climate. Starc doesn't stop there; the kit also includes informative planting instructions, ensuring optimal growth and a thriving medicinal garden.

A Guide for Every Gardener

The beauty of Starc's creation lies in its inclusivity. For seasoned green thumbs, the kit offers a chance to expand their herbal repertoire and delve deeper into the medicinal properties of their favorite plants. Beginners, on the other hand, are welcomed with open arms. Starc's clear and concise instructions, coupled with helpful diagrams and illustrations, make the process of cultivating a medicinal haven approachable and engaging.

A Feast for the Senses and the Soul

The "Medicinal Garden Kit" transcends mere practicality. Starc paints a vivid picture of the sensory delights that await you. Imagine the calming aroma of lavender wafting through the air, or the invigorating scent of rosemary awakening your senses. The book beautifully captures the therapeutic essence of gardening itself, highlighting the stress-relieving and mood-boosting benefits of nurturing your own patch of green.

Beyond the Seeds: A Journey into Wellness

Starc's vision extends far beyond simply cultivating a medicinal garden. The "Medicinal Garden Kit" empowers you to harness the healing potential of your homegrown herbs. The book includes a plethora of practical recipes and DIY projects, allowing you to transform your harvest into soothing teas, invigorating balms, and potent tinctures.

Imagine brewing a cup of chamomile tea to combat insomnia, or crafting a refreshing mint salve to soothe muscle aches. Starc empowers you to become an active participant in your own well-being, fostering a sense of self-reliance and a deeper connection with the natural world.

Click here to watch the complete video to know more

Building a Sustainable Future

In today's world of mass-produced medications and environmental concerns, the "Medicinal Garden Kit" offers a refreshing perspective. By promoting self-sufficiency and a reliance on natural remedies, Starc encourages a more sustainable approach to healthcare. The act of nurturing your own medicinal herbs reduces dependence on chemical-laden products and fosters a deeper appreciation for the power of nature.

A Gift that Keeps on Giving

The "Medicinal Garden Kit" is more than just a book; it's an investment in your well-being and a gateway to a more sustainable lifestyle. It's a perfect gift for anyone passionate about gardening, natural remedies, or simply seeking a path towards a healthier and more fulfilling life.

Available on Digistore24: Convenience at Your Fingertips

The ease of acquiring the "Medicinal Garden Kit" adds to its appeal. Digistore24, a trusted online marketplace, provides a secure and convenient platform for purchasing the kit. With a few clicks, you can embark on your journey towards cultivating a haven of natural healing in your own backyard.

Click here to start cultivating Wellness in Your Own Backyard 

In Conclusion: A Flourishing Investment in Your Well-being

Mitchell Starc's "Medicinal Garden Kit" on Digistore24 is an exceptional resource for anyone seeking to cultivate a personal sanctuary of wellness. This comprehensive kit empowers you to harness the healing potential of nature, while fostering a deeper connection with the environment. With its clear instructions, practical recipes, and engaging writing style, the "Medicinal Garden Kit" is an investment that will continue to blossom for years to come.

Disclosure: As an affiliate for Digistore24, I may earn a commission if you purchase the "Medicinal Garden Kit" through the provided links at no extra cost to you. However, my opinions and recommendations are genuine and based on a thorough examination of the product. My priority is to provide you with valuable information to support your well-being journey.

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[universalitgirlsblog2]

🎀🩷CHOOSE YOUR FAVORITE-ISM🩷🎀

[navyhealthyglow]

appearence; "is she glowing?" - glow up guide no.2

Hey love, how are you doin?

Today we'll cover the next part of our glow up journey - our looks. So without further ado, let's begin!

I prepared a list of things you can do in order to boost your looks, and take care of yourself at the same time, so you can glow up<3

FACE:

⟶ don't pick your pimples!!! It's the worst thing you can do when dealing with acne/spots/blackheads etc. Instead go see a dermatologist. You can also use salicylic acid, azelaic acid or pimple patches ⟶ start double cleansing to remove all makeup and dirts from your face. Use an oil cleanser first, and a water based one afterwards. ⟶ use vitamin C to brighten your skin and give it this healthy glow ⟶ diet is also very important to keep your face clean and glowy. Make sure you're not eating too much sugar and processed foods that may cause inflammation. ⟶ use makeup according to your face shape and to enhance your features. ⟶ depuff your face using ice cubes, gua sha and face massages ⟶ When you sleep on our side, your face is pressed against the pillow causing acne and wrinkles, so sleep on your back or invest in a silk/satin pillowcase to reduce friction. ⟶ make sure you're using spf 50 daily

BODY:

⟶ move your body! Find an acitivy that you enjoy and move your body daily. You can go to the gym, find a class (like pilates or spinning maybe?) or just workout at home, stretch or go on walks. I personally love dancing and stretching, and I also try to walk at least 10k steps a day. ⟶ check up at the doctors regularly to make sure you're healthy ⟶ make sure you're sleeping enough, this is very important if you want to feel and look your best. Studies recommend at least 7 hours for and adult, and minimum 8 hours for teenagers ⟶ diet, im sorry but this is key to a healthy lifestyle and body. A healty, balanced diet with lots of fruit and vegetables and whole foods is essencial. Make sure to get enough protein and healthy fats in. I am not a medical professional, so if you have any special needs, allergies or you are in treatment consult any dietetary changes with your doctor or a certified dietetician. ⟶ use a nourishing body wash and after the shower use a lotion to moisturise your skin. And use deodorant after every shower. ⟶ exfoliate using a scrub or an exfoliating glove once/twice a week to keep your skin soft ⟶ you can take a pumice stone to soften the rough skin on your feet, and make sure to clean and cut your toenails. ⟶ find a signature scent, I recommend perfumes as they last longer but scented mists are also good. Bonus points if you have a lotion in the same smell to enhance the scent. ⟶ this is optional, but if you'd like to take your body care to the next level, everything showers are amazing! I do one about every two weeks on sundays. This is the time for you to take a cozy bath, exfoliate, wash your hair, maybe do a face mask? There is no right or wrong for an everything shower, just make yourself feel good and clean the way you like it<3

HAIR:

⟶ wash your hair 2-4x a week depending on your needs. Don't wash your hair daily as it can cause damaged hair and a dry, itchy scalp. If your hair gets greasy easily, try to at least wash it every other day. ⟶ use a hair mask once a week ⟶ I find that the best hair care is according to your hair porosity. You can check it with the glass of water test.  Simply take a clean, product-free strand of loose hair and put it in a glass of water. If the hair floats at the top then it is low porosity, if it sinks slowly or settles in the middle it is medium/normal porosity, and if it sinks straight to the bottom then it is high porosity. ⟶ every night before bed apply hair oil to your ends and put your hair in a protective hairstyle such as loose braid to keep it from damage while you sleep. ⟶ use rosemary or argan oil to grow and thicken your hair ⟶ trim split/damaged ends when needed ⟶ you can use a scalp scrubber to better clean all the dirt and scalp build up ⟶ avoid excessive heat and when you do, use heat protection

CLOTHES:

⟶ rather than buying every microtrend that exist, invest in quality pieces and create a capsule wardrobe. Keep in mind to adjust it to your own personal style, or if you don't have one you can look ideas up on pinterest. ⟶ wear accesories! Necklaces, bracelets, sunglasses etc can elevate your looks by 1000x! Find out whether gold or silver fits you the best, or maybe you find diamonds or pearls a better fit? ⟶ keep your clothes clean and neat, iron them when needed to avoid looking slumpy

ESSENTIALS:

⟶ brush your teeth 2x a day ⟶ brush and detangle your hair ⟶ use a lip balm to hydrate your lips ⟶ always keep a hand cream near to use when needed ⟶ get enough sleep ⟶ move your body and eat healthy ⟶ stay hydrated, drink at least 2l of water a day

That's everything for today sparkles, I hope you enjoyed this post and I am waiting for your comments on how your glow up journey is going<3

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog

[thepersonalwords]

To make initial inroads into manifesting a new life, first one has to acknowledge their current life.

Stephen Richards, Ask and the Universe Will Provide: A Straightforward Guide to Manifesting Your Dreams

[quotelr]

To make initial inroads into manifesting a new life, first one has to acknowledge their current life.

Stephen Richards, Ask and the Universe Will Provide: A Straightforward Guide to Manifesting Your Dreams

[heyitsgigisadventures]

How To Always Look Classy & Feminine On A Budget | Feminine Energy Guide

How To Always Look Classy & Feminine On A Budget | Feminine Energy Guide   If you would like to elevate your style to a more feminine and classier one, this is the fool-proof guide for you! These 6 style tips will help you become the most elegant version of yourself, without spending too much money or time on anything you don’t want to.   Do you want to literally glow up overnight using the Light…

[theambitiouswoman]

Things I drink every day:

1. Warm water with lemon

2. Celery juice

3. Bone broth

4. Matcha latte

5. ACV shot

6. Spearmint tea

7. Lots and lots of water

8. Green smoothie

[jaslifestylee]

The Diet Culture

“I’m on a diet”, “I can’t eat this and that because I’m on a diet”, “How many calories are there in this small bar of chocolate”… New posts in your inbox Enter your email address Sign Up The diet culture has long affected people’s lives and it has gone into a whole different state where it became a lot more toxic than it should’ve been. The diet culture is the unhealthy obsession with…

[navyhealthyglow]

a fresh start - glow up guide no.1

HAVE YOU EVER WANTED SOMETHING SO BAD, BUT DIDN'T KNOW WHERE TO START?

Me too, and that's why we're focusing on this today. Here is what you need to do, to start your glow up era with a bang 😎

✦ . 　⁺ 　 . ✦ . 　⁺ 　 . ✦

Welcome to the first post of the Glow Up Guide series! In this series I'll be discussing everything you need to know step by step, so you can have your best glow up and become your highest self.

Let's begin! ⭐💙

STEP ONE - DECLUTTER

Before we begin, put your phone down for a bit and declutter your room. You can go as crazy or little as you wish, however I prefer to do a deep clean. Dust your shelves, counters, vacuum the floor, clean out your closet etc. Make sure your desk is organized, you know where your stuff is and everything looks neat. A fresh environment supports a fresh mind, so let's start here. If you wish, you can also throw out your old clothes and replace them with new pieces. Although don't feel pressured to do so, we're trying to glow up here, not spend a reckless amount of money.

STEP TWO - JOURNAL

How can we start our glow up journey without knowing where we are now? So grab your journal, a piece of paper or open your notes app. Write down what your situation is and why is it happening. Explain what would you like to change and acknowledge your starting position. This will help us set realistic goals later on.

STEP THREE - VISION

First two steps done, bravo! Let's keep it up then and now think about who do we want to become. Write down your vision. Who is this person? What do they look like? What do they like/dislike? What are their boundaries, beliefs? How do they act, dress, workout, eat, etc... If you're having troubles with creating your vision, don't worry, I'll make a post about it soon, but until then just look some prompts on pinterest 😽

STEP FOUR - GOALS

Now we have that, write down what do you want to achieve before 2024 ends. This can be anything depending on your personal glow up preference. If you don't know what you want to accomplish yet, don't worry. Here are some goal examples for you: ⟶ read three non-fiction books ⟶ implement a morning and evening routine ⟶ finish a project ⟶ get a certain grade ⟶ prioritize sleep and self care ⟶ focus on your gut health and diet ⟶ save 500$ These are just some examples you can use, but remember to find a goal thats meaningful to YOU! If you're reading this after 2024 ends, just write down your goals for the next three months.

STEP FIVE - PLAN!

It's time for the last step - planning. Review what you wrote about your goals, your vision and where you are now. Now take it and break it down into weekly goals, and break them down to bite sized habits that you can implement daily! Here is an example: If my goal is to get fit, first I'll start drinking more water and cut out processed foods. I will buy a gym membership or find an activity that works for me (walking, running, dance, swimming, etc.) and do it regularly, let's say 3 times a week. I'll also move my body daily and try to get at least 7k steps in. This is just an example, but this is basically how this works. If you need help with planning your schedule, feel free to use AI as a tool. Tell it to create a glow up plan according to your current situation and your vision and adjust it to your needs. A tip I found very helpful, is to put everything like workouts, classes and plans in a weekly calendar. This will help you stay organized and keep up with your plans. I'll show you how I did mine below!

You can find these free templates on canva, picsart and pinterest! I got mine here.

⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂⠁⠁⠂⠄⠄⠂ ⠂⠄⠄⠂☆

That's the end of todays post. I hope you had a great time reading it, and let me know if you'd like to see more content like this from me!

I can't wait to hear what you planned for your glow up in the comments, feel free to share<3

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

[quotelr]

As the Universe brings your desires towards you, sometimes you must take the path it lays out for you so that you can be in the right place to receive it.

Stephen Richards, Ask and the Universe Will Provide: A Straightforward Guide to Manifesting Your Dreams

[champstorymedia]

Nourish Your Body, Nourish Your Life: The Advantages of Maintaining a Balanced Diet

Introduction In today’s fast-paced world, it can be challenging to prioritize our health and well-being. However, one of the most fundamental ways to take care of ourselves is by maintaining a balanced diet. Nourishing our bodies with the right nutrients is essential for overall health and vitality. In this article, we will explore the numerous advantages of maintaining a balanced diet and how…