#Zinc and thyroid

[gofitnesspro]

How Zinc is Beneficial for Immune System Support

Zinc is an essential mineral that plays a crucial role in many physiological functions and is beneficial for human health in numerous ways: Immune System Support Immune Response: Zn is vital for the proper functioning of the immune system. It helps in the development and activation of T-lymphocytes, a type of white blood cell that protects the body from infection. Antiviral and Antibacterial…

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[vuals]

❤️Vitamin & Mineral Cheat Sheet❤️

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[skinnypleasespare]

Here's some vitamin/supplements to add to your shit that help with your thyroid. ⭐️ving to long can lead to Hypothyroidism which means you'll gain weight.

Selenium (taste weird, and is usually in women's vitamins)

Iodine (taste like nothing)

Zinc (this is in multivitamins)

Vitamin B12 (this is in multivitamins)

Magnesium (this is in multivitamins)

Note: If you have family history of Hypothyroidism, you could already have it Which means you'll have to get blood tests alot which will expose your ED and leave you susceptible to thyroid cancer, so you taking care of your thyroid is more important than the calories in a vitamin

[mishkakagehishka]

Ej! I saw your tag re: chronic fatigue supplements. I've had chronic fatigue for years and nothing helps. Do you mind sharing what supplements you take? I'd like to try them! No worries if not ofc!!

Of course ! I've been dealing with it since i was like 11 so i know the suffering and i'd be happy to help, i usually take thyroid supplements (rn i'm taking thyromaxx), but basically selenium, zinc, vitamins D and Bs, and so on. I also think i took thyroideal once? And i take iron supplements occasionally bc i'm prone to anaemia which causes chronic fatigue, but thyroid supplements were the ones that really got me out of the "i wake up feeling as if i genuinely hadn't slept a wink" feeling.

[nathanielaaron]

DETOX SUPPLEMENTS FOR VACCINE INJURED VICTIMS

🖲Magnesium — plays many crucial roles in the body, such as supporting muscle & nerve function and energy production.

🖲NAC — (a precursor to glutathione) provides a variety of protective antioxidant effects, block damages to DNA, strengthening all organs, including the brain — dissolves mucus, improves breathing & respiratory problems. NAC powers up the immune system, boosting antibodies, increasing glutathione, which fights disease & aging. NAC has been around for decades, proven to be very safe, with NO SIDE EFFECTS.

🖲Glutathione — is the body's most powerful antioxidant & counteracts the harmful effects of graphene oxide. Human bodies produce glutathione naturally but over as humans age & absorbs toxins, the production of it slows down. Children naturally have high glutathione levels. Glutathione is a body-specific antioxidant that cells need to function & survive. When you get sick, the level of glutathione can drop.

🖲Selenium — a trace element that is naturally present in many foods & available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis & protection from oxidative damage and infection.

🖲Quercetin — have significant capability to interfere with SARS-CoV-2 replication and multi-faceted anti-inflammatory and thrombin-inhibitory actions. 

🖲Vitamin D/C/A – promotes immune cell proliferation, stimulates antimicrobial peptides, cytokines and immune cell proliferation, enhances mucosal Integrity, antioxidant, protects healthy cells, activated immune cells, antiviral, coordinates cellular immune response.

🖲Zinc – essential for binding capacity & optimizing lethality of immune cells. Promotes antiviral enzyme blocking viral replication.

🖲Zeolite — has a strong attraction to many heavy metals including mercury, lead, cadmium, and arsenic. It also binds to & removes many chemicals like fluorine & chlorine, eliminating free radicals of all types, and it reverses acute chemical & allergic reactions, all without removing vital nutrients from the body. This makes it a maximum detoxifier.

🖲Pine Needle Tea, Fennel See, Star Anise — contains shikimic acid, high levels of antioxidants & DNA-protective properties.

🖲Dandelion Root —  blocks interaction between ACE2, spike protein & variants.

🖲Black Cumin Seed Oil — is natural alternative for Ivermectin. Nigella sativa has been used as traditional medicine for centuries. The oil from its seeds are effective against many diseases like cancer, cardiovascular complications, diabetes, asthma, kidney disease — also effective against cancer in blood system, lung, kidney, liver, prostate, breast, cervix & skin.

🖲Fulvic Acid & Shilajit — have long been used in traditional medicine & reduces inflammation and boost immunity. Fulvic acid has been well studied for its effects on immune health and inflammation. Improve disease resistance, increase your immune defenses, fight inflammation, chronic diseases & enhance antioxidant activity.

🖲Bio-Fibrin — is a proteolytic enzyme (a process known as proteolysis - help dissolve proteins. There are over 700 identified human enzymes, and each enzyme has a specific biochemical reaction involving a specific substance.

Activated Charcoal, Chlorophyll, Chlorella, Spirulina, Irish Sea Moss, C-60, Power Immunity, Infrared Sauna, Green Tea, Alkaline Water, Probiotics, Cinnamon & Raw Honey, Avocado, Garlic, Turmeric, Cilantro, Ginger, Cruciferous vegetables & leafy greens are also great detoxes for the body.

[tri-punisher]

crazy to me that the psych clinic needs to look at my heart and my blood and my piss to diagnose me with attention deficit hyperactivity disorder. like the pathology sheets i got from the nurse practitioner say ECG test, liver function tests, thyroid function tests, kidney function tests, iron deficiency tests, calcium and vitamin B12 and red cell folate and copper and zinc tests and a urine drug screen. okay. well. what do you need all that for

[madamlaydebug]

FOR LONG, FLOWING HAIR, BOOST GROWTH WITH THIS FAIRY TALE SMOOTHIE👇

There are several common reasons why hair is slow to grow, won’t grow past a certain length, is thin or falling out. These include underlying hormonal imbalances, nutritional deficiencies, external toxins and poor gut absorption.

We hear ALL THE TIME about fantastic hair growth from our top 3 hair-loving Superfoods, here’s how they work:

✨MACA nourishes our master gland, the pituitary to rebalance hormones, getting to the root of thin hair & hair loss. It lowers the stress hormone cortisol, and ADDRESSES HORMONAL IMBALANCES INCLUDING UNDER-ACTIVE THYROID & PCOS that commonly cause hair loss.

✨CHLORELLA is a source of IRON, B VITAMINS AND BIOTIN – VITAL NUTRIENTS FOR HAIR growth. This alga helps to clear hormone disrupting chemicals (pesticides, plastics, parabens in haircare products, pollution) from the body as well as rebalancing the gut flora for BETTER NUTRIENT ABSORPTION.

✨SPIRULINA is also a highly absorbable source of iron, B Vitamins and zinc that all boost hair growth. It is 70% COMPLETE PROTEIN, so helps provide the building blocks of our hair. Spirulina is like FERTILIZER FOR YOUR HAIR, it noticeably speeds up growth.

Ingredients:

2 Bananas frozen

¾ Cup Blueberries

4 Pitted Dates

1tsp Organic Burst Maca

1tsp Organic Burst Chlorella

1tsp Organic Burst Spirulina

2 Cups Water or Coconut Water

*If you’re new to Maca start with 1/2-1 tsp and you can eventually grow to up to 1 tbsp as shown in the video.

Method:

Blend it up and enjoy!

[irregularincidents]

In the American city of St. Louis in mid-1950s, motorised blowers on the roof of the Pruitt-Igoe Housing Project (above), on schools, from the backs of trucks, and even attached to planes, dispersed a mixture of zinc cadmium sulphide with radioactive particulates across the predominantly lower income, African American neighbourhoods.

The justification given to city officials at the time was that it was intended to be an experiment in creating a kind of shield that could hide St Louis from potential Soviet bomber planes... When in actuality, the government revealed in 1994 that it had actually been a weapons test, and St Louis had been selected for the experiment due to its reported similarities to cities in the Soviet Union.

One person directly affected by this was Doris Spates, whose family lived on the top floor of the Pruitt-Igoe Housing development, where unbeknownst to them the Army was intentionally spewing hundreds of pounds of zinc cadmium sulfide into the air.

Three months after her birth, her father died. Four of her 11 siblings succumbed to cancer at relatively young ages, while Spat herself survived a bout of cervical cancer.

"I'm wondering if it got into our system," Spates said. "When I heard about the testing, I thought, `Oh my God. If they did that, there's no telling what else they're hiding."'

Likewise Mary Helen Brindell, who was around ten at the time of the tests, recalled how on a summer day playing baseball with other kids in the street when a squadron of green Army planes flew close to the ground and dropped a powdery substance. She went inside, washed it off her face and arms, then went back out to play.

Over the years, Brindell has battled four types of cancer -- breast, thyroid, skin and uterine.

"I feel betrayed," said Brindell, who is white. "How could they do this? We pointed our fingers during the Holocaust, and we do something like this?"

From my reading, there has been no move by the US government or military to apologise or provide compensation for victims of the experiments, with Pruitt-Igoe now long since demolished and its residents dispersed to the surrounding area.

[larcenywrites]

How would young!Tony and older Tony react upon finding you curled up in a little ball in bed whimpering and crying because your period cramps hurt so fucking bad :(?

He would would be very concerned, and with good reason. He may not know much, but nothing should hurt that bad unless it requires a doctor or something, surely 😣 and may try to recommend it, though that doesn’t exactly help right now :/ tbh he’ll definitely cuddle up to you, and will probably want to just lay on top of you if you let him 🥺 he doesn’t know if it’ll help, but he is warm and cuddly and heavy so maybe it does a little 🥺 and he’ll play with your hair or wipe away/kiss the tears on your cheeks :( he’ll probably also do a lot of research on his own to see if he can do anything! But it’s kinda hard when you don’t know exactly how it feels :( so he may feel a little shorty and useless bc if it :((

But real talk rq, it’s normal to have annoying cramping a day or two of your period, but super bad cramps (especially consistently) is not, especially if it’s also accompanied by a really heavy and/or irregular flow! I recommended starting on a vitamin D supplement + an Omega-3 (provided you are not on any blood thinners, as omega supplements can interact negatively). Of course, I can’t recommend a dosage, as that depends on many different variables like age and weight and what not, so always do research! It is always smart to talk to a trusted doctor or medical provider about awful period symptoms if available, but often times they wanna prescribe birth control first, which is fine if you’re comfortable with it and believe that it’s right for you, and also be sure to do your research on it as well as talk with the doctor! But if BC isn’t an option, many of my friends that I have recommend those supplements to have seen improvements :) though, consistence is key, and it may take 4-6 weeks to start working. I would also recommend finding a good Women’s multi vitamin (I like Garden of Life’s Multivitamin Code:Women, it says 4 a day but I take 2!) as they are created with plenty of zinc and B vitamins, which greatly nourishes the ovaries and zinc may also help suppress ovarian cyst development. I also recommend Peruvian red maca root (make sure it’s Peruvian and not the weaker Chinese version, and make sure it’s the red. I use The Maca Team company, via their website, and take 3 raw capsules a day), provided you don’t have any thyroid issues or sensitivities, but again, always be sure to do your own research and/or talk with a medical provider, and to talk with them if you have any medications or medical conditions. Maca root may be too expensive, however (especially when you’re buying it with other supplements), and multivitamins (especially the brand I use) and omega-3s can also get pricey depending on your dosage and preferred brands and where you live, but Vitamin D is often cheap and easily available, and is the best place to start, as it greatly benefits every part of the body! Another great habit to get into is making sure to work avocado, blueberries/strawberries/raspberries, spinach, and/or sweet potato into at least one meal a day, as those are considered superfoods as well as hormone balancing foods! Chicken, eggs, turkey, and low mercury fish are also very good for that, provided you are able to eat meat. Frozen and canned works just as good, as long as they don’t have too much sodium or added sugar! However, I am aware that this can be an expensive option, especially if buying with supplements. If you’ve had your blood work recently and know that the issue isn’t low levels of any vitamins or minerals, be sure to talk with the doctor, as there are some cases where BC is really your only option, but that doesn’t mean you have to take it of course. It just depends on your level of comfort with your period or with taking BC, if anything at all seems to help in any way (such as Tylenol, heat pads, etc), and whether or not you have any specific medications or known medical conditions. I also recommend non-carbonated kombucha for the bloating (among other things) 😘 provided you don’t have IBS or similar digestive distress issues, and aren’t sensitive to oxalates (in particular, getting kidney stones due to high oxalate levels). But if you’re a first timer, don’t drink more than like half a measuring cup or a single measuring cup, and don’t drink it really fast 😅 And keep in mind that while it is vegan and gluten free, there are low but existing alcohol levels, should that be an issue! And no, not enough to require an ID or to get drunk lol. Again, if you have any medications or medical conditions, always be sure to do research and/or talk with your medical care provider! And overall, be sure to stay hydrated on your period (and all the time really)! It can help with headaches and cramps, and is overall important.

I hope everyone here is 18+, but in case you aren’t, you should definitely ask a doctor before following any of this advice and also do research. Also, often times periods are most painful within the first 3-5 years of getting it, as hormones are new and constantly changing with a growing body. I also recommend you not be on this blog if this is the case 😅

I was once in a rough spot with horrible cramps to where I’d was crying or on a few occasions sick and a very heavy flow, and absent periods for up to 80 days even. It’s unfortunate how little info or care is provided to us, even by doctors :( I suffered for years until I kinda just started doing my own research and it took a good few years to get into a good spot and figure out what I needed and what I didn’t. I wish you all good health and hope you can all find the best routine and supplementation for your bodies and cycles :)

[hormonesclinics]

Common Symptoms and Treatment Options for Thyroid Disorders

Introduction:

The thyroid gland plays a crucial role in regulating various bodily functions. When it malfunctions, it can lead to thyroid disorders. In this blog post, we will explore the common symptoms of thyroid disorders and discuss the available treatment options to manage this condition effectively.

1. Understanding Thyroid Disorders:

The thyroid gland produces hormones that control metabolism, energy levels, and growth. Thyroid disorders can manifest in two main forms: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the gland does not produce enough hormones, while hyperthyroidism results from excessive hormone production.

2. Common Symptoms of Thyroid Disorders:

Fatigue and weakness

Weight changes

Mood swings and irritability

Hair loss

Temperature sensitivity

3. Diagnosis and Testing:

Accurate diagnosis of thyroid disorders involves comprehensive medical testing, including blood tests to measure hormone levels and thyroid imaging. It is essential to consult a healthcare professional for proper evaluation and interpretation of the test results.

4. Treatment Options for Thyroid Disorders:

Treatment for thyroid disorders depends on the specific condition and its severity. Common treatment options include:

Medication: Synthetic hormones to replace or regulate thyroid function.

Radioactive iodine therapy: Used to reduce the activity of an overactive thyroid.

Surgery: Removal of part or all of the thyroid gland in certain cases.

5. Lifestyle Modifications for Managing Thyroid Disorders:

In addition to medical interventions, certain lifestyle modifications can help manage thyroid disorders effectively. These include:

Balanced diet: Focus on foods rich in iodine, selenium, and zinc.

Regular exercise: Promotes overall well-being and helps regulate metabolism.

Stress management: Stress reduction techniques such as meditation and yoga.

Sufficient sleep: Aim for 7-9 hours of quality sleep per night.

Conclusion:

Thyroid disorders can significantly impact an individual's quality of life, but with early recognition and appropriate treatment, they can be effectively managed. By understanding the symptoms and exploring the available treatment options, individuals can take proactive steps toward maintaining their thyroid health. Remember to consult a healthcare professional for personalized advice and guidance.

FOR MORE INFORMATION VISIT: www.hormoneclinic.in/

[sidewayspeace444]

Please check up on these and be aware of the following as well.

1. Serum iron and ferritin level

2. Vitamin D

3. Vitamin B12

4. Folic acid

5. Eat foods rich in zinc and vitamin C

6. Thyroid issues - both hypo and hyperthyroidism affect hair

7. PCOS - check your hormone levels, USG pelvis to identify polycystic ovaries along with the usual symptoms

8. Any source of recent stress or infection in the past few months.

9. Anything contributing to inflammation in the scalp such as dandruff or other dermatitis.

Correct if you have any of the above + use rosemary oil (diluted that is). Avoid oiling of scalp if you have seborrheic dermatitis or dandruff. If you have androgenetic alopecia, that is a totally different ballgame.

Source: I'm a doc.

!!!

Thank you. I appreciate you!

[954vegantoday]

Seamoss juice with passion fruit soursop and dragon fruit What are the benefits of seamoss? It contains 92 Minerals Promotes a Healthy Thyroid Supports a Healthy Heart Supports a Healthy Immune System Promotes Good Digestion Improves Metabolism Helps Maintain a Healthy Weight Supports Hair, Skin and Nails Is a great Post Workout Recovery Tonic Improves Libido Due to high amounts of zinc and anti-inflammatory properties taking Seamoss regularly can improve man's stamina and erection and other abnormalities Women sexual desire and dryness of the vagina. Feminine irritation and other abnormalities 🍓🥥🥭🌽🍒🌱🧑🏾‍🌾 #seamossjuiceblends #passionfruit #dragonfruit link in bio 🌱🧑🏾‍🌾 (at South Beach, Miami, Florida) https://www.instagram.com/p/CqgRkBxOrNg/?igshid=NGJjMDIxMWI=

[crazyrtcrafts]

Hormones and Weight Gain: How to Regulate the Hormones that Influence Your Weight

Introduction:-

Hormones are one of the most important participants in this delicate dance, which involves many different aspects in maintaining a healthy weight. Hormones are endocrine system-produced chemical messengers that control a number of body processes, such as metabolism, appetite, and fat storage. Unbalanced hormones can lead to weight gain and make it difficult to lose the additional pounds. In this post, we'll examine the relationship between hormones and weight gain and look at methods for rebalancing these hormonal regulators.

Insulin: Master of Blood Sugar

The pancreas produces insulin, a crucial hormone that controls blood sugar levels. When we eat carbs, our bodies convert them to glucose, which raises blood sugar levels. Insulin aids in the movement of circulation glucose into or into the storage of glucose in cells. However, regular use of sugary meals and refined carbs can cause insulin resistance, in which cells lose their receptivity to insulin. Higher insulin levels are the result, and this might promote the storage of fat, particularly around the abdomen.

Fix: Opt for complex carbohydrates like whole grains, fruits, and vegetables that have a gentler impact on blood sugar levels. Include protein and healthy fats in your meals to slow down the absorption of glucose. Engage in regular physical activity to improve insulin sensitivity and glucose utilization.

Leptin: The Satiety Signal

Leptin, often called the "satiety hormone," is produced by fat cells and helps regulate appetite and metabolism. It signals the brain when you've had enough to eat, reducing hunger. However, in cases of obesity, the body can develop leptin resistance, leading to a lack of proper appetite regulation.

Fix: Focus on whole foods that are nutrient-dense to support healthy leptin levels. Prioritize sleep, as inadequate sleep can disrupt leptin production. Manage stress, as chronic stress can contribute to hormonal imbalances, including

leptin resistance.

Ghrelin: The Hunger Hormone

Ghrelin, produced in the stomach, is known as the "hunger hormone" because it stimulates appetite. It increases before meals and decreases after eating. Sleep deprivation and irregular eating patterns can lead to elevated ghrelin levels, causing overeating and weight gain.

Fix: Establish regular mealtimes to help regulate ghrelin secretion. Get sufficient sleep, as sleep deprivation can lead to higher ghrelin levels and increased hunger. Stay hydrated, as dehydration can sometimes be mistaken for hunger.

Cortisol: The Stress Hormone

Cortisol, released by the adrenal glands in response to stress, plays a vital role in metabolism and fat storage. Chronic stress can lead to elevated cortisol levels, which, over time, can contribute to weight gain, particularly around the midsection.

Fix: Practice stress-reduction techniques such as meditation, yoga, deep breathing, or spending time in nature. Engage in regular physical activity, which can help lower cortisol levels. Ensure adequate sleep, as sleep deprivation can further elevate cortisol levels.

Thyroid Hormones: Metabolic Regulators

Thyroid hormones, including T3 and T4, play a crucial role in regulating metabolism. An underactive thyroid (hypothyroidism) can lead to weight gain, as it slows down metabolic processes.

Fix: Consume iodine-rich foods like seafood and seaweed to support thyroid function. Ensure you're getting enough selenium, zinc, and other nutrients that are essential for thyroid health. Consult a healthcare professional if you suspect thyroid issues. Weight Loss Solutions

Conclusion:-

In summary, hormones are important for controlling weight. You can aim to achieve a healthy weight and restore hormonal balance by adopting a holistic strategy that includes a balanced diet, regular physical activity, stress management, enough sleep, and seeing a specialist when necessary. Be patient and consistent as you implement these lifestyle modifications because every person's body is different.

[diet-with-swati]

Thyroid Diet Plan for Weight Loss | Hypothyroidism Diet Plan

A well-functioning thyroid is essential for overall health and well-being. The thyroid gland plays a crucial role in regulating metabolism, energy production, and even mood. When the thyroid is imbalanced, it can lead to weight fluctuations, fatigue, and other health concerns. But fear not! With a targeted thyroid diet plan, you can support your thyroid's optimal function and embark on a journey to better health. In this article, we unravel the mysteries of the thyroid and provide you with a practical and easy-to-follow Online Thyroid Diet Plan for Weight Loss to nurture your thyroid health & lose weight.

The Thyroid's Vital Role

The thyroid gland, a small butterfly-shaped organ located in the neck, produces hormones that influence nearly every cell in the body. These hormones, namely thyroxine (T4) and triiodothyronine (T3), regulate metabolism, body temperature, heart rate, and more.

Common Thyroid Disorders

✅  Hypothyroidism: When the thyroid doesn't produce enough hormones, it can result in weight gain, fatigue, and a slowed metabolism.

✅  Hyperthyroidism: Excessive thyroid hormone production can lead to weight loss, increased heart rate, and anxiety.

The Impact on Weight

Thyroid imbalances often manifest in weight-related issues. Hypothyroidism can contribute to weight gain, while hyperthyroidism may lead to weight loss. A well-planned Thyroid Diet Plan for Weight Loss can help address these concerns.

Fueling Your Thyroid with Nutrient-Rich Foods

✅  Embracing Iodine

Iodine is a key player in thyroid health, as it's an essential component of thyroid hormones. Incorporate iodine-rich foods like seaweed, seafood, dairy, and eggs into your diet.

✅  Selenium's Superpower

Selenium supports thyroid function and helps convert T4 into the active T3 hormone. Brazil nuts, fish, and whole grains are excellent sources of selenium.

✅  Smart Carbohydrates

Opt for complex carbohydrates like whole grains, legumes, and vegetables. These provide sustained energy and prevent blood sugar spikes that can impact thyroid function.

✅  Lean Protein

Protein aids in tissue repair and metabolism. Include lean protein sources like poultry, fish, tofu, and beans in your diet.

✅  Healthy Fats

Essential fatty acids found in nuts, seeds, and fatty fish promote hormone balance and overall well-being.

✅  Tyrosine-Rich Foods

Lean meats, poultry, fish, tofu, and dairy products offer tyrosine, an amino acid crucial for thyroid hormone synthesis.

✅  Leafy Greens

Rich in vitamins and minerals, leafy greens like spinach, kale, and Swiss chard support thyroid function.

✅  Colorful Fruits and Veggies

Vibrant produce is packed with antioxidants that combat inflammation and promote thyroid health.

✅  Zinc-Rich Foods

Zinc contributes to hormone production and immune function. Enjoy zinc-rich foods like nuts, seeds, and whole grains.

Hydration and Hormones

✅  Staying Hydrated

Adequate hydration is vital for hormone production and overall health. Aim for at least 8 glasses of water a day.

✅  Limiting Goitrogens

Cruciferous vegetables like broccoli, cauliflower, and kale contain compounds called goitrogens, which can interfere with thyroid function. However, you can still enjoy their health benefits by cooking them, which reduces the goitrogenic effects while preserving their nutritional value.

Mindful Eating for Thyroid Health

The Importance of Mindful Eating

Mindful eating involves savoring each bite, eating slowly, and paying attention to hunger and fullness cues. This practice can prevent overeating and support digestion.

Seeking Professional Guidance

When navigating dietary choices for thyroid health, it's prudent to seek guidance from a qualified dietitian. A dietitian can tailor a nutrition plan to your individual needs, considering factors like thyroid condition, overall health, and lifestyle. This personalized approach ensures you make informed choices, optimizing your diet to support thyroid function effectively. You can consult with renowned Dietitian Swati Singh for seeking any kind of help regarding thyroid.

Consult a Healthcare Professional

Before making significant dietary changes, consult a healthcare provider or registered dietitian. They can provide personalized recommendations based on your thyroid health and overall well-being.

Conclusion

By embracing a thyroid-friendly diet, you take a proactive step toward supporting your thyroid's optimal function. Through nutrient-rich foods, balanced macronutrients, and mindful eating practices, you can promote hormone balance, metabolism, and overall vitality. Remember, your thyroid deserves the best care, and with the right diet plan, you're well on your way to nurturing your thyroid health for a vibrant and energized life.

[mcatmemoranda]

Now listening to this episode.

Diagnosis of DM: HgbA1c greater than or equal to 6.5%, fasting blood glucose level above 126 mg/dL, random blood glucose of 200 mg/dL or higher with symptoms . You have to repeat the number to make the diagnosis. I learned that if blood glucose is 200 mg/dL and you have symptoms, that's enough to make the diagnosis then and there.

Two hour oral glucose tolerance test - blood glucose above 200 mg/dL at 2 hours is diabetes; blood glucose 150 to 200 mg/dL is pre-diabetes.

Fatigue, weight loss, polyuria, polyphagia are common presenting symptoms.

Risk of type 1 diabetes is 1 in 500. But if you have a family member who has type 1 diabetes, it's increased to 1 in 50. It's 50% if you have an identical twin who has it.

You can also test the pt for thyroid disease, celiac disease. Antibodies for diabetes: glutamic acid decarboxylase 65 (GAD65) antibody and some form of islet cell antibody like ICA512 or IA2 anti-insulin antibody. Another antibody you could order is anti zinc transporter 8 antibody. Not having the antibodies doesn't exclude the diagnosis. If you have the zinc transporter 8 antibody, you lose islet cells 20% faster.

You can check C-peptide level. Pro-insulin has C-peptide on it. C-peptide gets cut off of pro-insulin, which then becomes active insulin. C-peptide is a marker of innate insulin production. If you have C-peptide, it means your body is producing insulin. If you have insulin in your body, but no C-peptide, it means you injected insulin and your body didn't make that insulin.

Screen for pts with DM1 for other autoimmune diseases such as celiac disease, thyroid disease, Addison disease, rheumatoid arthritis. They are also at risk for IBD. Thyroid disease + diabetes + Addison's disease = autoimmune polyglandular syndrome.

A baby less than 1 years old who has diabetes can present like she has sepsis. It could be DKA.

Pts can have neonatal diabetes. Pts who present at less than 6 months old should have genetic testing for autoimmune diseases.

Hemolytic uremic syndrome or other storage diseases (like hemochromatosis or cystinosis) can cause pancreatitis-induced insulin dependent diabetes.

Maturity-onset diabetes of the young (MODY) is a group of several conditions characterized by abnormally high blood sugar levels. It's genetic and mild. Pts with MODY have none of the antibodies associated with DM1 and don't need insulin.

Pts can present at any age with diabetes type 1. If it develops in older age, it takes longer to progress to the point where they need insulin. Sometimes they are misdiagnosed as having type 2 diabetes.

Type 1 DM tx: basal bolus insulin regimen = daily basal insulin bolus + meal time insulin injections. Most pts are not started on insulin pumps because insulin pumps can fail. Pts should start with insulin they inject themselves so that they know how to do this in case an insulin pump were to fail. Glargine, detemir, tresiba are long acting basal insulins.

You teach pts how to carb count and use pre-meal insulin. Can also give sliding scale insulin.

Avoid sugary beverages. Learn to count carbs. Do insulin to carb ratio. Low carb diet can help. But in pediatric pts, you can limit to 50 to 100 grams of carbs daily.

Pts should check blood glucose before meals abd at bedtime. They should check it at 2:00 a.m. in the beginning of treatment to ensure they don't become hypoglycemic in the middle of the night. Can also check blood sugar 2 hours after a meal to ensure that the meal time bolus is appropriate. Aim for blood glucose level between 80 and 150 mg/dL (but it ranges depending on the kid's age) and how recently they were diagnosed. You want 50% of blood glucose readings to be in that goal range. If less than 50% of blood sugars are in that goal range, then you have to adjust treatment regimen.

Use fasting blood glucose to titrate basal insulin. You can skip a meal and check blood glucose every 2 hours. If blood glucose rises 30 mg/dL or drops 30 mg/dL every 2 hours, then your basal insulin needs adjustment.

Type 1 DM - loss of 80% of pancreatic islet cells. When the pt starts receiving insulin, the remaining 20% of islet cells can start producing insulin. That may make it easier to control the diabetes initially. This is called "Honeymoon phase."

I googled it and found this:

In the period after a diagnosis of type 1 diabetes, some people experience a ‘honeymoon’ phase. During the honeymoon the pancreas is still able to produce a significant amount of its own insulin. This helps to lower blood sugar levels and can reduce the amount of insulin you need to inject or pump.

Honeymoon phase can last up to 2 years or 3 years. This phase disappears. Blood glucose below 70 is low. Blood sugar should not be below 50 more than 2 times a week. If it occurs more often than that, you have to adjust their regimen. You want to avoid neuroglycopenia (low blood glucose in the brain). It can cause AMS and seizures. Sweating, palpitations, tremors are other symptoms of low blood glucose. Treat it by eating or drinking 15 grams of carbs, waiting 15 minutes, then rechecking blood glucose. If blood glucose is still low, give another 15 grams of carbs and check it again in 15 minutes. Glucose gel can be used or glucagon injection. Mini-dosing: 1 unit per year of age subcutaneous glucagon can be given.

Aerobic activity makes you absorb insulin. But if you don't have enough insulin, cells can't take it in. Kids with blood glucose above 350 mg/dL should not play sports. Increased activity increases sympathetic tone, which can increase blood glucose level.

If you've been very active during the day, your blood glucose can go low hours later, so for kids who play sports, they should check their blood glucose more frequently at end of day.

Illness can raise or lower glucose levels--stress can raise glucose and not eating can decrease it. Pts should still always take basal insulin when sick and should check blood sugars more frequently. You may need to avoid insulin boluses if your sugar is low.

NPO after midnight for pts who are going for surgery doesn't include cleat liquids. Diabetics can drink clear liquids up to 2 hours prior to surgery to treat low blood sugars. You can decrease these pts' basal insulin if necessary.

Vision, neurological, kidney problems, cardiovascular problems can occur as complications. If HgbA1c is persistently high over time, this can lead to the complications of diabetes. Check eyes yearly, check lipids yearly, check kidney function, urine albumin yearly. Glycosylation of cell proteins causes damage.

For toddlers, tolerate Hgba1c up to 8.5%. As they get older, aim for Hgba1c of 6.5%. It's hard to achieve that in type 1 DM. So 7.5% is not bad in a pt with type 1 DM.

Continuous glucose monitor checks blood glucose every 5 minutes or so. It's connected to the insulin pump, telling it to give more or less insulin based on the blood glucose trend. Pts still need to bolus themselves before meals.

There are diabetes camps where you can volunteer to learn more about diabetes.

From the post test:

Autoimmune thyroid disease is the most common autoimmune disorder associated with diabetes, occurring in 17–30% of patients with type 1 diabetes. 

Key Point: It is important to check other autoimmune studies when first diagnosing Type 1 Diabetes. Screening for thyroid dysfunction and for celiac disease should be considered. Other conditions such as primary adrenal insufficiency, autoimmune hepatitis, autoimmune gastritis, dermatomyositis, and myasthenia gravis, occur more commonly in the population with T1DM than in the general pediatric population and should be assessed and monitored as clinically indicated. 

Citation: 

American Diabetes Association. Diabetes Care 2020 Jan; 43(Supplement 1): S163-S182

International Society for Pediatric and Adolescent Diabetes (ISPAD) guidelines recommend a target HbA1c of <7.5% for all pediatric patients with strong emphasis placed on individualizing glucose targets to promote normoglycemia while preventing severe or frequent hypoglycemia.

Key Point: Advise patients to aim for as low of an A1C as possible (<7.5%) while avoiding low sugars. Additionally, educate patients that the trend of A1C’s over time is more important than one specific value.

Citation: 

Chiang, J. L., Maahs, D. M., Garvey, K. C., Hood, K. K., Laffel, L. M., Weinzimer, S. A., Wolfsdorf, J. I., & Schatz, D. (2018). Type 1 Diabetes in Children and Adolescents: A Position Statement by the American Diabetes Association. Diabetes care, 41(9), 2026–2044. https://doi.org/10.2337/dci18-0023

Differentiating the specific type of Diabetes is important due to the differences in treatment and education for the patient. The presence of one or more of these antibodies confirms the diagnosis of Type 1 Diabetes. 

Key Point: It is helpful to order antibody studies to aid in the diagnosis of Type 1 Diabetes, especially if it is difficult to distinguish from Type 2, MODY, etc. However, negative antibodies do not exclude a diagnosis of T1DM, but it should trigger a thought process of thinking this could be another or new form of disease that acts like T1DM but may not necessarily be T1DM. 

Citation:

Mayer-Davis et al. (2018) IPSAD Clinical Practice Consensus Guidelines 2018: Definition, epidemiology and classification of diabetes in children and adolescents. Pediatric Diabetes. 2018, 19(S27), 7-19.