#Zinc and thyroid

[gofitnesspro]

How Zinc is Beneficial for Immune System Support

Zinc is an essential mineral that plays a crucial role in many physiological functions and is beneficial for human health in numerous ways: Immune System Support Immune Response: Zn is vital for the proper functioning of the immune system. It helps in the development and activation of T-lymphocytes, a type of white blood cell that protects the body from infection. Antiviral and Antibacterial…

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[whatcoloristhatcat]

Do you know why some black cats are pitch black and some are more Brown? Looking at a bunch and have Seen that there are differences and I don't know.

mostly lighting and sun bleaching! many black cats get lit up brown in the sunlight:

and black cats that spend a long time in the sunlight will turn brown:

much less common—this can pop up if a cat isn’t getting enough tyrosine or copper in their diet (or too much zinc). even less common is due to health problems in the liver, thyroid, or kidneys as these organs interact with tyrosine. please note that most good cat foods will have tyrosine and copper, and getting your cat enough good protein can help with a lot of these! DONT assume that your cat has some underlying health issues just because they get rusty—there will be many other symptoms that will let you know that something is up if your cat does have copper deficiency or zinc toxicity. always consult with a vet if you’re worried about anything like that!

[reality-detective]

VITAMIN CHEAT SHEET 👆 & SIGNS OF MINERAL & NUTRIENT DEFICIENCIES

MINERAL CHEAT SHEET 👇

• Magnesium = energy/sleep/bone

• Potassium = blood pressure

• Salt = hydration/digestion

• Copper = collagen/iron

• Selenium = immunity

• Chromium = blood sugar

• lodine = thyroid

• Iron = oxygen

• Manganese = glucose

• Calcium = muscle/bone health

• Zinc = immunit

For your health 🤔

[rachellaurengray]

Hey everyone!

I’m excited to share this comprehensive list of essential minerals and their roles in our bodies. As many of you know, understanding the function of each mineral can be incredibly empowering for maintaining our health and well-being. From supporting bone strength to aiding in energy production and immune function, each mineral plays a unique and crucial role.

This list not only highlights the importance of these minerals but also serves as a handy reference for anyone interested in optimizing their diet and health. Whether you’re a health enthusiast, someone looking to boost their nutrition, or just curious about how your body functions, this information is invaluable.

Feel free to save this post for easy access and share it with friends who might find it helpful. Let’s make informed choices about our health together!

Here’s a rundown of some key minerals and their roles:

Boron - Supports bone health and hormone regulation.

Phosphorus - Vital for bone and teeth formation, energy production.

Manganese - Involved in metabolism, bone formation, and antioxidant function.

Iron - Essential for oxygen transport and energy production.

Calcium - Critical for bone and teeth health, muscle function, and nerve signaling.

Selenium - Acts as an antioxidant, supports immune function and thyroid health.

Sulfur - Important for amino acid synthesis and detoxification.

Sodium - Regulates fluid balance, nerve function, and muscle contraction.

Magnesium - Supports muscle and nerve function, blood glucose control, and bone health.

Potassium - Helps maintain fluid balance, nerve function, and muscle contractions.

Zinc - Crucial for immune function, protein synthesis, and wound healing.

Copper - Involved in iron metabolism, connective tissue formation, and antioxidant defense.

Iodine - Essential for thyroid hormone production and metabolism regulation.

Fluoride - Strengthens tooth enamel and supports bone health.

Chromium - Enhances insulin action and glucose metabolism.

Cobalt - Part of vitamin B12, essential for red blood cell formation.

Molybdenum - Helps with enzyme function and detoxification.

Nickel - Involved in the metabolism of fats, carbohydrates, and proteins.

Silicon - Supports bone health and connective tissue integrity.

Vanadium - Plays a role in bone health and insulin regulation.

Strontium - Supports bone health and may aid in bone density.

Lithium - May influence mood regulation and neurological health.

Calcium - Important for cardiovascular health and muscle function.

Magnesium - Helps in enzyme reactions and DNA synthesis.

Iron - Supports cognitive function and immune health.

Potassium - Essential for heart function and muscle contractions.

Zinc - Important for DNA synthesis and cell division.

Selenium - Enhances antioxidant defenses and thyroid function.

Manganese - Assists in wound healing and bone development.

Phosphorus - Aids in energy production and bone health.

Copper - Crucial for brain development and cardiovascular health.

Sodium - Regulates blood pressure and volume.

Iodine - Essential for thyroid hormone production and metabolic regulation.

Fluoride - Helps prevent dental cavities and strengthens bones.

Chromium - Supports metabolism of carbohydrates and fats.

Molybdenum - Important for enzyme activity and metabolic processes.

Nickel - Assists in the metabolism of fatty acids and hormones.

Silicon - Enhances skin health and bone strength.

Vanadium - Potentially involved in glucose metabolism and bone health.

Strontium - May contribute to bone density and overall skeletal health.

Cobalt - Key component of vitamin B12, important for nerve function.

Lithium - May have effects on mood and mental health.

Calcium - Supports cardiovascular function and muscle contraction.

Magnesium - Contributes to heart health and muscle relaxation.

Iron - Essential for energy production and oxygen transport.

Potassium - Important for maintaining electrolyte balance and cellular function.

Zinc - Aids in immune function and skin health.

Selenium - Helps protect cells from damage and supports thyroid function.

Manganese - Facilitates enzyme reactions and antioxidant defense.

Phosphorus - Integral to energy storage and bone mineralization.

Hope you find this list as enlightening as I do! Feel free to save and share.

[beautyandlifestyleblog86]

Mediterranean Shrimp Skewers

Ingredients:

- 1 pound large shrimp, peeled and deveined

- 1/4 cup olive oil

- 2 tablespoons lemon juice

- 1 teaspoon dried oregano

- 1/2 teaspoon garlic powder

- 1/4 teaspoon red pepper flakes

- Salt and pepper to taste

- 1 pint cherry tomatoes

- 1/2 cup kalamata olives

- 1/4 cup crumbled feta cheese

Instructions:

1. In a large bowl, combine the olive oil, lemon juice, oregano, garlic powder, red pepper flakes, salt, and pepper. Add the shrimp and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 1 hour.

2. Thread the marinated shrimp, cherry tomatoes, and kalamata olives onto skewers.

3. Cook the skewers for 2-3 minutes per side, or until the shrimp are cooked through and pink.

4. Remove the skewers from the grill or broiler and sprinkle with crumbled feta cheese. Serve immediately.

The Mediterranean shrimp skewers offer a rich source of essential trace minerals. Shrimp provides iron for oxygen transport and energy production, zinc for immune function, wound healing, and protein synthesis, selenium as an antioxidant, and manganese for bone health, enzyme function, and carbohydrate metabolism.

On the other hand, kalamata olives contain iodine, which regulates thyroid hormone production and affects metabolism and growth, and copper, which aids in iron absorption and energy production.

Enjoy the flavors while reaping the benefits of a healthy and balanced meal with these delicious and nutritious shrimp skewers.

[bequiteanddriveeeeeee]

I think my multivitamin is making me hormonal theirs zinc and with my thyroid meds thats boosting my t i think im going to bang my head against a wall

[suara-rakyat-blog]

DEFICIENCIES & MISSING MINERALS & VITAMINS

CRACKED LIPS - Iron, vitamin C

DANDRUFF - Biotin, vitamin B7

THINNING HAIR - Iron, vitamin C

ACNE - Zinc

GREASY SKIN - Zinc, vitamins B2, B6

BRITTLE NAILS - Iron

COLD HANDS / FEET - Anemia (iron)

PSORIASIS - Zinc, vitamin D

ITCHY / DRY SKIN - Omega 6

HEADACHE - Magnesium, Vit B6, B12

BAD BREATH - Iron

MOUTH ULCERS - Iron, folic acid, Vit B6, B12

PMS - Magnesium, estrogen

LOW LIBIDO - Vitamin D

DEPRESSION / ANXIETY - Magnesium, calcium & vitamins B, D

STRESS - Magnesium & zinc

JOINT PAIN - Magnesium, potassium, sodium, vitamins B1 and D MINERAL CHEAT SHEET:

Magnesium = energy/sleep/bone

Potassium = blood pressure

Salt = hydration/digestion

Copper = collagen/iron

Selenium = immunity

Chromium = blood sugar

lodine = thyroid

Iron = oxygen

Manganese = glucose

Calcium = muscle/bone health

Zinc = immunity

[mishkakagehishka]

Ej! I saw your tag re: chronic fatigue supplements. I've had chronic fatigue for years and nothing helps. Do you mind sharing what supplements you take? I'd like to try them! No worries if not ofc!!

Of course ! I've been dealing with it since i was like 11 so i know the suffering and i'd be happy to help, i usually take thyroid supplements (rn i'm taking thyromaxx), but basically selenium, zinc, vitamins D and Bs, and so on. I also think i took thyroideal once? And i take iron supplements occasionally bc i'm prone to anaemia which causes chronic fatigue, but thyroid supplements were the ones that really got me out of the "i wake up feeling as if i genuinely hadn't slept a wink" feeling.

[nathanielaaron]

DETOX SUPPLEMENTS FOR VACCINE INJURED VICTIMS

🖲Magnesium — plays many crucial roles in the body, such as supporting muscle & nerve function and energy production.

🖲NAC — (a precursor to glutathione) provides a variety of protective antioxidant effects, block damages to DNA, strengthening all organs, including the brain — dissolves mucus, improves breathing & respiratory problems. NAC powers up the immune system, boosting antibodies, increasing glutathione, which fights disease & aging. NAC has been around for decades, proven to be very safe, with NO SIDE EFFECTS.

🖲Glutathione — is the body's most powerful antioxidant & counteracts the harmful effects of graphene oxide. Human bodies produce glutathione naturally but over as humans age & absorbs toxins, the production of it slows down. Children naturally have high glutathione levels. Glutathione is a body-specific antioxidant that cells need to function & survive. When you get sick, the level of glutathione can drop.

🖲Selenium — a trace element that is naturally present in many foods & available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis & protection from oxidative damage and infection.

🖲Quercetin — have significant capability to interfere with SARS-CoV-2 replication and multi-faceted anti-inflammatory and thrombin-inhibitory actions. 

🖲Vitamin D/C/A – promotes immune cell proliferation, stimulates antimicrobial peptides, cytokines and immune cell proliferation, enhances mucosal Integrity, antioxidant, protects healthy cells, activated immune cells, antiviral, coordinates cellular immune response.

🖲Zinc – essential for binding capacity & optimizing lethality of immune cells. Promotes antiviral enzyme blocking viral replication.

🖲Zeolite — has a strong attraction to many heavy metals including mercury, lead, cadmium, and arsenic. It also binds to & removes many chemicals like fluorine & chlorine, eliminating free radicals of all types, and it reverses acute chemical & allergic reactions, all without removing vital nutrients from the body. This makes it a maximum detoxifier.

🖲Pine Needle Tea, Fennel See, Star Anise — contains shikimic acid, high levels of antioxidants & DNA-protective properties.

🖲Dandelion Root —  blocks interaction between ACE2, spike protein & variants.

🖲Black Cumin Seed Oil — is natural alternative for Ivermectin. Nigella sativa has been used as traditional medicine for centuries. The oil from its seeds are effective against many diseases like cancer, cardiovascular complications, diabetes, asthma, kidney disease — also effective against cancer in blood system, lung, kidney, liver, prostate, breast, cervix & skin.

🖲Fulvic Acid & Shilajit — have long been used in traditional medicine & reduces inflammation and boost immunity. Fulvic acid has been well studied for its effects on immune health and inflammation. Improve disease resistance, increase your immune defenses, fight inflammation, chronic diseases & enhance antioxidant activity.

🖲Bio-Fibrin — is a proteolytic enzyme (a process known as proteolysis - help dissolve proteins. There are over 700 identified human enzymes, and each enzyme has a specific biochemical reaction involving a specific substance.

Activated Charcoal, Chlorophyll, Chlorella, Spirulina, Irish Sea Moss, C-60, Power Immunity, Infrared Sauna, Green Tea, Alkaline Water, Probiotics, Cinnamon & Raw Honey, Avocado, Garlic, Turmeric, Cilantro, Ginger, Cruciferous vegetables & leafy greens are also great detoxes for the body.

[tri-punisher]

crazy to me that the psych clinic needs to look at my heart and my blood and my piss to diagnose me with attention deficit hyperactivity disorder. like the pathology sheets i got from the nurse practitioner say ECG test, liver function tests, thyroid function tests, kidney function tests, iron deficiency tests, calcium and vitamin B12 and red cell folate and copper and zinc tests and a urine drug screen. okay. well. what do you need all that for

[madamlaydebug]

FOR LONG, FLOWING HAIR, BOOST GROWTH WITH THIS FAIRY TALE SMOOTHIE👇

There are several common reasons why hair is slow to grow, won’t grow past a certain length, is thin or falling out. These include underlying hormonal imbalances, nutritional deficiencies, external toxins and poor gut absorption.

We hear ALL THE TIME about fantastic hair growth from our top 3 hair-loving Superfoods, here’s how they work:

✨MACA nourishes our master gland, the pituitary to rebalance hormones, getting to the root of thin hair & hair loss. It lowers the stress hormone cortisol, and ADDRESSES HORMONAL IMBALANCES INCLUDING UNDER-ACTIVE THYROID & PCOS that commonly cause hair loss.

✨CHLORELLA is a source of IRON, B VITAMINS AND BIOTIN – VITAL NUTRIENTS FOR HAIR growth. This alga helps to clear hormone disrupting chemicals (pesticides, plastics, parabens in haircare products, pollution) from the body as well as rebalancing the gut flora for BETTER NUTRIENT ABSORPTION.

✨SPIRULINA is also a highly absorbable source of iron, B Vitamins and zinc that all boost hair growth. It is 70% COMPLETE PROTEIN, so helps provide the building blocks of our hair. Spirulina is like FERTILIZER FOR YOUR HAIR, it noticeably speeds up growth.

Ingredients:

2 Bananas frozen

¾ Cup Blueberries

4 Pitted Dates

1tsp Organic Burst Maca

1tsp Organic Burst Chlorella

1tsp Organic Burst Spirulina

2 Cups Water or Coconut Water

*If you’re new to Maca start with 1/2-1 tsp and you can eventually grow to up to 1 tbsp as shown in the video.

Method:

Blend it up and enjoy!

[bestgrows-blog]

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🔥 Key Ingredients Include:

Quercetin from the Japanese Pagoda Tree 🌸

Vitamin C for enhanced antiviral effects 🍊

Elderberry to soothe your respiratory system 🌿

Zinc for faster wound healing and better thyroid function.

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[irregularincidents]

In the American city of St. Louis in mid-1950s, motorised blowers on the roof of the Pruitt-Igoe Housing Project (above), on schools, from the backs of trucks, and even attached to planes, dispersed a mixture of zinc cadmium sulphide with radioactive particulates across the predominantly lower income, African American neighbourhoods.

The justification given to city officials at the time was that it was intended to be an experiment in creating a kind of shield that could hide St Louis from potential Soviet bomber planes... When in actuality, the government revealed in 1994 that it had actually been a weapons test, and St Louis had been selected for the experiment due to its reported similarities to cities in the Soviet Union.

One person directly affected by this was Doris Spates, whose family lived on the top floor of the Pruitt-Igoe Housing development, where unbeknownst to them the Army was intentionally spewing hundreds of pounds of zinc cadmium sulfide into the air.

Three months after her birth, her father died. Four of her 11 siblings succumbed to cancer at relatively young ages, while Spat herself survived a bout of cervical cancer.

"I'm wondering if it got into our system," Spates said. "When I heard about the testing, I thought, `Oh my God. If they did that, there's no telling what else they're hiding."'

Likewise Mary Helen Brindell, who was around ten at the time of the tests, recalled how on a summer day playing baseball with other kids in the street when a squadron of green Army planes flew close to the ground and dropped a powdery substance. She went inside, washed it off her face and arms, then went back out to play.

Over the years, Brindell has battled four types of cancer -- breast, thyroid, skin and uterine.

"I feel betrayed," said Brindell, who is white. "How could they do this? We pointed our fingers during the Holocaust, and we do something like this?"

From my reading, there has been no move by the US government or military to apologise or provide compensation for victims of the experiments, with Pruitt-Igoe now long since demolished and its residents dispersed to the surrounding area.

[larcenywrites]

How would young!Tony and older Tony react upon finding you curled up in a little ball in bed whimpering and crying because your period cramps hurt so fucking bad :(?

He would would be very concerned, and with good reason. He may not know much, but nothing should hurt that bad unless it requires a doctor or something, surely 😣 and may try to recommend it, though that doesn’t exactly help right now :/ tbh he’ll definitely cuddle up to you, and will probably want to just lay on top of you if you let him 🥺 he doesn’t know if it’ll help, but he is warm and cuddly and heavy so maybe it does a little 🥺 and he’ll play with your hair or wipe away/kiss the tears on your cheeks :( he’ll probably also do a lot of research on his own to see if he can do anything! But it’s kinda hard when you don’t know exactly how it feels :( so he may feel a little shorty and useless bc if it :((

But real talk rq, it’s normal to have annoying cramping a day or two of your period, but super bad cramps (especially consistently) is not, especially if it’s also accompanied by a really heavy and/or irregular flow! I recommended starting on a vitamin D supplement + an Omega-3 (provided you are not on any blood thinners, as omega supplements can interact negatively). Of course, I can’t recommend a dosage, as that depends on many different variables like age and weight and what not, so always do research! It is always smart to talk to a trusted doctor or medical provider about awful period symptoms if available, but often times they wanna prescribe birth control first, which is fine if you’re comfortable with it and believe that it’s right for you, and also be sure to do your research on it as well as talk with the doctor! But if BC isn’t an option, many of my friends that I have recommend those supplements to have seen improvements :) though, consistence is key, and it may take 4-6 weeks to start working. I would also recommend finding a good Women’s multi vitamin (I like Garden of Life’s Multivitamin Code:Women, it says 4 a day but I take 2!) as they are created with plenty of zinc and B vitamins, which greatly nourishes the ovaries and zinc may also help suppress ovarian cyst development. I also recommend Peruvian red maca root (make sure it’s Peruvian and not the weaker Chinese version, and make sure it’s the red. I use The Maca Team company, via their website, and take 3 raw capsules a day), provided you don’t have any thyroid issues or sensitivities, but again, always be sure to do your own research and/or talk with a medical provider, and to talk with them if you have any medications or medical conditions. Maca root may be too expensive, however (especially when you’re buying it with other supplements), and multivitamins (especially the brand I use) and omega-3s can also get pricey depending on your dosage and preferred brands and where you live, but Vitamin D is often cheap and easily available, and is the best place to start, as it greatly benefits every part of the body! Another great habit to get into is making sure to work avocado, blueberries/strawberries/raspberries, spinach, and/or sweet potato into at least one meal a day, as those are considered superfoods as well as hormone balancing foods! Chicken, eggs, turkey, and low mercury fish are also very good for that, provided you are able to eat meat. Frozen and canned works just as good, as long as they don’t have too much sodium or added sugar! However, I am aware that this can be an expensive option, especially if buying with supplements. If you’ve had your blood work recently and know that the issue isn’t low levels of any vitamins or minerals, be sure to talk with the doctor, as there are some cases where BC is really your only option, but that doesn’t mean you have to take it of course. It just depends on your level of comfort with your period or with taking BC, if anything at all seems to help in any way (such as Tylenol, heat pads, etc), and whether or not you have any specific medications or known medical conditions. I also recommend non-carbonated kombucha for the bloating (among other things) 😘 provided you don’t have IBS or similar digestive distress issues, and aren’t sensitive to oxalates (in particular, getting kidney stones due to high oxalate levels). But if you’re a first timer, don’t drink more than like half a measuring cup or a single measuring cup, and don’t drink it really fast 😅 And keep in mind that while it is vegan and gluten free, there are low but existing alcohol levels, should that be an issue! And no, not enough to require an ID or to get drunk lol. Again, if you have any medications or medical conditions, always be sure to do research and/or talk with your medical care provider! And overall, be sure to stay hydrated on your period (and all the time really)! It can help with headaches and cramps, and is overall important.

I hope everyone here is 18+, but in case you aren’t, you should definitely ask a doctor before following any of this advice and also do research. Also, often times periods are most painful within the first 3-5 years of getting it, as hormones are new and constantly changing with a growing body. I also recommend you not be on this blog if this is the case 😅

I was once in a rough spot with horrible cramps to where I’d was crying or on a few occasions sick and a very heavy flow, and absent periods for up to 80 days even. It’s unfortunate how little info or care is provided to us, even by doctors :( I suffered for years until I kinda just started doing my own research and it took a good few years to get into a good spot and figure out what I needed and what I didn’t. I wish you all good health and hope you can all find the best routine and supplementation for your bodies and cycles :)

[hormonesclinics]

Common Symptoms and Treatment Options for Thyroid Disorders

Introduction:

The thyroid gland plays a crucial role in regulating various bodily functions. When it malfunctions, it can lead to thyroid disorders. In this blog post, we will explore the common symptoms of thyroid disorders and discuss the available treatment options to manage this condition effectively.

1. Understanding Thyroid Disorders:

The thyroid gland produces hormones that control metabolism, energy levels, and growth. Thyroid disorders can manifest in two main forms: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the gland does not produce enough hormones, while hyperthyroidism results from excessive hormone production.

2. Common Symptoms of Thyroid Disorders:

Fatigue and weakness

Weight changes

Mood swings and irritability

Hair loss

Temperature sensitivity

3. Diagnosis and Testing:

Accurate diagnosis of thyroid disorders involves comprehensive medical testing, including blood tests to measure hormone levels and thyroid imaging. It is essential to consult a healthcare professional for proper evaluation and interpretation of the test results.

4. Treatment Options for Thyroid Disorders:

Treatment for thyroid disorders depends on the specific condition and its severity. Common treatment options include:

Medication: Synthetic hormones to replace or regulate thyroid function.

Radioactive iodine therapy: Used to reduce the activity of an overactive thyroid.

Surgery: Removal of part or all of the thyroid gland in certain cases.

5. Lifestyle Modifications for Managing Thyroid Disorders:

In addition to medical interventions, certain lifestyle modifications can help manage thyroid disorders effectively. These include:

Balanced diet: Focus on foods rich in iodine, selenium, and zinc.

Regular exercise: Promotes overall well-being and helps regulate metabolism.

Stress management: Stress reduction techniques such as meditation and yoga.

Sufficient sleep: Aim for 7-9 hours of quality sleep per night.

Conclusion:

Thyroid disorders can significantly impact an individual's quality of life, but with early recognition and appropriate treatment, they can be effectively managed. By understanding the symptoms and exploring the available treatment options, individuals can take proactive steps toward maintaining their thyroid health. Remember to consult a healthcare professional for personalized advice and guidance.

FOR MORE INFORMATION VISIT: www.hormoneclinic.in/