#Whole Food Vitamin D

[vivrenaturals]

Seven Ways Whole Food Vitamin D3 Improves Your Health

Whole Food Vitamin D is essential for good health. Vivre Naturals Whole Food Vitamin Supplements use high-quality, all-natural vitamins and minerals to deliver a premium nutritional experience. Here are 7 ways that vitamin D can improve your health:

1. Vitamin D helps to regulate calcium and phosphorus levels in the blood. This is important for maintaining healthy bones and teeth.

2. It helps the body absorb calcium. This can lead to stronger bones and a reduced risk of osteoporosis.

3. It can help to prevent some types of cancer, including breast, colon, and prostate cancer.

4. This can improve your immune system function. This can help to protect you from colds and the flu.

5. This can improve your cardiovascular health. This can reduce your risk of heart disease and stroke.

6.This can help to regulate blood sugar levels. This can benefit people with diabetes.

7. Vitamin D can improve brain function. This can help to reduce the risk of Alzheimer’s disease and dementia.

So in order to stay healthy, we need to add whole foods vitamins in our daily diet. 

[rowenabean]

think I figured out today why I get SO frustrated about naturopaths and it's because we're SO CLOSE to the same aims but just not there!

I'm fairly crunchy as far as doctors go, I love to see people not needing medications or being able to come off things, I want to go low waste in so far as that's possible (while realising that medical purposes is at some level what plastic is FOR - it's an area where it's worth creating waste if that's what needs to happen to keep you healthy!), I love to see people improving their health through purely lifestyle measures! it's great!

but what I really want is things that WORK

so I get super frustrated at low-waste toothpaste options because they're all fluoride free because our values ALMOST align and then there's the fluoride conspiracies, and at nutritionists who correctly identify that patients have low-nutrient diets and then throw expensive supplements at them, because the more-natural and more-effective way is to eat a wide variety of foods, which is also cheaper, which is really important to a large chunk of my patients!

[bread-tab]

midterm paper due tonight. been trying to write it all week and of course floundering because i'm sick and can't bring myself to focus. now with less than eight hours left before the deadline i'm hoping that the magical last-minute adrenaline will show up while i still have time to actually write the requisite 4-6 double-spaced pages with in-text citations. i don't want to do a literally last minute submission again, either, so i need to write like the wind

on the bright side the "contagious infection" symptoms have stopped (i'm mostly just left with the post-illness ortho hypo fatigue piledriver) so i have allowed myself to leave the house and purchase a donut (i was actually at the store primarily for vitamin D supplements but i forgot those so the donut will have to do) so by the power of SNACKYTREAT i will prevail!!!!!

[drmohammedibrahim]

Do you know my dear who's reading this post now there's no foods, vegetables, flour, fruits or any type of it in whole Gaza strip, seriously now people are suffering from famine, really people hungry. For me and my family it's ok we can eat anything even trees leafs 🍃 but how about my child 9 months what I should feed him no milk no eggs no chicken no meat no anythings contain Phosphorus, protein, calcium and vitamins، and if you rarely found anything from these things the price came from moon. The prices are unbelievable, even USA,  Canada, Europe, Australia don't have this prices 😑.Imagen this your situation this your life this your child for the God any one tell me what I should to do. Sometimes I wish I could die and get rid of this thinking, why us? If anyone know the answer tell me what to do?

In the end I hope you can by anyway help me and my family, my baby 👶 reblog my post or donate if your situation allows. May God bless all of you and protect your family. I will put my donation link here also donation link and WhatsApp link at my tumbler description also.

NOTE : there's a lot of documentation like pictures ,videos and daily routine what we are facing here to fight famine, if someone want to take a look he can what's up me because the Internet connection is so bad , I can't upload it .

Vetted by :

@90-ghost here

@gazavetters here

@annabelle--cane @jingerpi @saintjos @gorps @davidtennantpussydimension @002700 @funkyness @romcommunist @georgeromerosanalcavity @infectiouspiss @pansyfemme @filmnoirsbian @troutreznor @robotpussy @leonardcohenofficial @yekkks @comrademango @estrellasrojas @anneemay-blog @zamanassad @wayneradiotv @evillesbianvillain @valtsv @gabajoouu @goldenspirits @scarletlich @rongzhi @marxistcomedy @hotvampireadjacent @carfuckerlynch @h-isforhoney @seravph @horreurscope @maxellmaxell @theunstablejester @heritageposts @ijaazatein-blog @grecoromanyaoi @kermitlesmis-blog @arunima @tunisian @cuttingstone @grimeclown @sheetzofficial @rickybabyboy @d-structive @sttoru @4pplec0re @cosmicguts @ohmigoshiloveu

[digitaleyezz]

Vitality Nutritionals: The Importance of Proper Supplementation

Proper nutrition is essential for maintaining good health and vitality. However, even with a balanced diet, it can be difficult to consume all of the necessary vitamins and minerals. This is where vitality nutritionals come in. These supplements are designed to fill in any gaps in your diet, providing your body with the necessary nutrients to function at its best.

One of the most important benefits of taking vitality nutritionals is that they can help boost your immune system. This is especially important in today's world, where we are constantly exposed to harmful germs and viruses. Proper nutrition is essential for the immune system to function correctly, and vitality Nutritionals can help ensure that your body is getting all of the necessary nutrients to keep you healthy.

Vitality nutritionals can also help to improve your overall energy levels. Many people struggle with fatigue and low energy, especially as they get older. Taking a daily vitamin and mineral supplement can help to boost your energy levels, making it easier to get through the day.

Another important benefit of vitality nutritionals is that they can help to promote healthy aging. As we get older, our bodies begin to lose some of their ability to absorb and utilize certain vitamins and minerals. By taking a daily supplement, we can help to ensure that our bodies are getting all of the necessary nutrients to maintain good health as we age.

In addition, vitality nutritionals can also help to support the health of your bones, joints, and muscles. Many of these supplements contain a variety of vitamins and minerals, including calcium and Vitamin D, which are essential for maintaining strong and healthy bones.

It's important to remember that taking a vitality nutritional supplement is not a substitute for a healthy diet. The best way to ensure that your body is getting all of the necessary nutrients is to eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. However, even with a healthy diet, it can be difficult to consume all of the necessary vitamins and minerals. This is where vitality nutritionals come in, providing your body with the extra support it needs to function at its best.

It's also important to talk to your healthcare professional before starting any new supplement regimen, this way you can make sure that the supplement you choose is right for you and that it won't interact with any other medication or treatment you're currently taking.

In conclusion, taking vitality nutritionals is an important part of maintaining good health and vitality. These supplements can help to boost your immune system, improve your energy levels, promote healthy aging, and support the health of your bones, joints, and muscles. By taking a daily vitamin and mineral supplement, you can help to ensure that your body is getting all of the necessary nutrients to function at its best.

[tame-the-lion-writes]

Hi there! I loved reading the shenanigans of cat-shifter and had some questions. Does the cat-shifter process food using human biology or a cat biology? Because cats can convert glucose into vitamin C, but humans cannot because I think they're missing the enzyme l-gulonolactone oxidase required for the last step of converting D-glucose into L-ascorbic acid. I'm honestly not sure bc I'm not a vet lol Also, I can imagine cat-shifter in cat form snatching candy from the bowl for trick-or-treaters while Gaz worriedly chases after her. Probably justified in her mind for being wrestled into costumes all night for trick-or-treaters to coo over. Later on, cat-shifter acts a fool from the sugar rush at night and gets kicked out of several bedrooms. Kinda like in the video below: https://www.youtube.com/watch?v=4SDN8TYaCIY

Babe I'm a law student. We don't do stem here :'D

The whole biology thing is all over the place--and rightfully so since this is fantasy lol. Reader reacts to catnip, but that's more of a smell thing than a digestion thing. Tho as a reference point, I've ruled out the boys getting sick from chocolate in the dog shifter AU, so I'm gonna say similar rules apply here: at least in terms of digestion, she can process human food just fine. I guess that would extend to sugar, so she'd be alright eating sweets compared to her actual feline counterparts.

That being said, she was still a "semi-feral" barn cat her whole life, so no, she's not used to sweets in general. Sure, she can process it fine, but it still affects her like someone having a shot of espresso for the first time. So the boys wake up a lil past midnight to the sound of their chaotic kitty bouncin' off the walls. Oopsie.

"You can't just tackle me at three in the mornin'!"

"You're thrice my size! You're fine!"

Price casually puts kitty and Simon in timeout for arguing.

[prettieinpink]

beginner guide to vitamins?

I am uneducated on vitamins and what they do for you, I only know the basics, however I did do research before posting. This is a disclaimer that I am not a doctor, and your general practitioner knows best for you. I made this into an everyday vitamin guide instead, as it is a lot more simpler for me and to avoid misinformation ❀

EVERYDAY GUIDE TO VITAMINS

About vitamins that best support you when consumed on a daily basis! I used food instead of supplements because of no specification.

VITAMIN A

Supports vision, a healthy immune system and cell growth. 

Sweet potatoes, carrots, spinach, kale and liver.

Or, look for foods rich in beta-carotene. 

B VITAMINS

Support many bodily functions and the proper development your body.

Whole grains, leafy greens, nuts or seeds and legumes. 

VITAMIN C 

Acts as an antioxidant, helps to heal wounds, supports the immune system and collagen production. 

Citrus fruits like oranges, grapefruits or lemons. Strawberries, kiwi, bell peppers and broccoli. 

VITAMIN D 

Supports bone health, immune system and regulation of moods. 

Fatty fish like salmon, mackerel, sardines. Diary products like milk, yoghurt and cheese. 

VITAMIN E 

Supports skin health and is anti-inflammatory. 

Nuts and seeds, spinach and broccoli. 

CALCIUM 

Helps with muscle contraction, strong teeth and bones and nerve function. 

Diary products like milk, yoghurt or cheese. Kale and spinach. 

IRON

Supports healthy red blood cell production and energy levels.

Red meat, poultry, fish. Legumes, tofu and spinach. 

OMEGA 3 FATTY ACIDS

Anti-inflammatory, support brain function and heart health. 

Fatty fishes or seeds. 

This post was a bit difficult, if mine wasn’t what you were looking for, here’s one that I would recommend. 

[femmefatalevibe]

Femme Fatale Guide: Top "Glow Up" Tips & Habits To Become The Best Version of Yourself

Prioritize the Holy Trinity: Nutrition, Movement, & Sleep. Following a whole-foods, plant-based diet with vegetables and/or fruit at every meal and limiting processed foods is one of the simplest ways to improve your overall health. Drink plenty of water, have any necessary supplements (like vitamin B12, vitamin D, omega 3s, etc.), and reduce your consumption of sugary, alcoholic, or caffeine-loaded beverages. Try to incorporate at least 30 minutes of walking and/or a simple 15-20 workout into your everyday routine. Make getting a full night's rest (usually 7-9 hours for most people) a non-negotiable in your life.

Practice Radical Self-Acceptance. Fully embrace your personal values. Get comfortable with your authentic desires. Define and set goals for yourself in every area of your life.

Nourish Your Body, Mind, and Spirit Consistently. Eat a healthful diet (enough food without overstuffing yourself), sleep and move enough throughout the day, and continue learning and educating yourself on current events, your industry/career field, art, culture, history, world languages, etc. Practice mindfulness and self-care activities. Honoring your sexual needs. Giving yourself at least one rest/reset day per week.

Cultivate Sustainable (and Personally-Fulfilling) Routines. Your sleep schedule, work/school schedule, workout schedule throughout the week, social and self-care time, date nights, time for your hobbies, errands, cleaning, and relaxation. Make appointments with yourself to empower you to fulfill all your daily tasks and activities to ensure you can work and play without burning yourself out in the process.

Set Boundaries. With your friends, family, work-life/professional network, romantic and sexual partners, and yourself. Understand your emotional, physical, and energetic limitations. Communicate them clearly, compassionately, and unapologetically. Cut toxic people out of your life. Avoid codependency like the plague. Nurture your healthy and supportive interdependent relationships regularly.

Learn What You Enjoy. Ensure To Incorporate These Products, Routines, and Relationships Into Your Day. It can be a piece of dark chocolate and a favorite T.V. show, a long evening phone call with a loved one, a hot bubble bath, or any other small luxury that gives you genuine pleasure and adds some necessary joy to your day.

Check In With Yourself Regularly. Pivot When Necessary. Self-improvement, goal setting, relationship building, and cultivating unshakeable self-love/life satisfaction takes time, experimentation, trial and error, and tons of self-reflection before you get it right in any area of your life. Be honest with yourself on what's work, what's not, where to remain consistent, and what areas of your life would benefit from a change.

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[aeth-eris]

★ 2nd house & diets ★

★ aries in the 2nd house ★

your health thrives with bold, energizing foods that keep you fueled. opt for dishes like spicy tacos, roasted red pepper hummus, chili with beans, and roasted root vegetables for a satisfying kick. include anti-inflammatory foods like berries and leafy greens to help with aries’ natural intensity. high-protein foods (lean meats, legumes) keep your energy steady. supplements like B-complex vitamins, iron, and omega-3s support stamina and mental clarity. stay hydrated, and consider magnesium to support muscle relaxation and ease stress.

★ taurus in the 2nd house ★

you benefit from hearty, grounding meals that feel comforting. try dishes like creamy mashed potatoes, roasted vegetables, stews, and whole grain salads to keep you feeling nourished and centered. foods high in fiber, like leafy greens and root vegetables, support digestive health. biotin and vitamin E are ideal supplements for skin, hair, and nails, while calcium and magnesium support bone health and relaxation. a daily multivitamin can ensure balance, as you enjoy the richness of a varied, nutrient-dense diet.

★ gemini in the 2nd house ★

light, versatile meals work well for you, helping you stay mentally sharp and physically agile. think veggie stir-fries with nuts, avocado toast, fruit salads, and smoothie bowls. foods rich in B vitamins (whole grains, nuts, leafy greens) help keep your energy and focus stable. include antioxidant-rich foods like berries to support brain health. B-complex supplements are helpful for mental clarity, and omega-3s can support cognitive function. staying hydrated with electrolytes can enhance focus and energy.

★ cancer in the 2nd house ★

comforting, nurturing foods help you feel grounded. dishes like creamy soups, stews, rice pudding, and cucumber salads are gentle on your digestive system. prioritize hydrating, water-rich foods like melons and cucumbers, which help balance emotional and physical well-being. a daily probiotic and ginger or peppermint tea can support digestive health, while calcium and magnesium help promote calm and relaxation. consider a multivitamin for balanced support, as consistent nourishment provides a sense of security.

★ leo in the 2nd house ★

vibrant, nutrient-rich foods support your radiant energy. try dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and colorful salads. include foods rich in vitamin D (mushrooms, fortified grains) and antioxidants like berries and bell peppers. supplements like vitamin C and zinc boost immunity, while vitamin D3 supports energy and vitality. a daily multivitamin helps you maintain a balanced diet, ensuring you feel both nourished and confident.

★ virgo in the 2nd house ★

your health benefits from simple, wholesome meals that nourish your body and mind. think lentil stew, roasted root vegetables, fresh salads, and whole-grain bowls with lean proteins. prioritize unprocessed, fiber-rich foods that are easy to digest. probiotics, as well as B-complex vitamins, help support gut health and mental clarity. magnesium can be beneficial for relaxation, and a multivitamin keeps your nutrient levels balanced. choosing foods that feel clean and light aligns with your natural inclination for wellness.

★ libra in the 2nd house ★

balanced, aesthetically pleasing meals are key for your well-being. enjoy dishes like berry-topped yogurt bowls, colorful salads, figs with honey and cheese, and well-plated grain bowls. include antioxidant-rich foods like berries and leafy greens, which support skin health. supplements like biotin and vitamin E enhance beauty from within, while a multivitamin helps maintain balanced nutrition. staying hydrated and incorporating herbal teas can help maintain harmony, keeping your body and mind in sync.

★ scorpio in the 2nd house ★

intense, nutrient-dense foods that feel transformative are ideal for you. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, and eggplant parmesan suit your tastes. include detoxifying foods like dark leafy greens and beets to support immune health. zinc and iron supplements help sustain vitality, while adaptogens (like ashwagandha or reishi) aid in managing stress. probiotics promote digestive balance, especially if you enjoy rich, bold flavors in your meals.

★ sagittarius in the 2nd house ★

adventurous, hearty meals that bring a sense of abundance resonate with you. dishes like grain bowls with legumes, holiday-inspired roast dinners, curries, and colorful salads are ideal for sagittarius’ expansive energy. liver-supporting foods like leafy greens and lemon water aid in detox, while probiotic supplements help keep digestion balanced. milk thistle or turmeric supplements support liver health, while a multivitamin provides a solid nutrient foundation. staying mindful of portions can help balance your love for indulgent flavors.

★ capricorn in the 2nd house ★

simple, grounding foods that focus on longevity suit your health approach. meals like roasted root vegetables, lentil stew, pickled veggie platters, and hearty bean soups provide lasting energy. calcium and vitamin D-rich foods (almonds, leafy greens) support bone health, which is essential with capricorn’s influence. supplements like calcium, magnesium, and vitamin D3 offer foundational support, while a multivitamin provides consistent nutrition. a balanced diet of whole foods helps you feel grounded and nourished.

★ aquarius in the 2nd house ★

unique, innovative foods keep you excited about health. try dishes like superfood smoothie bowls, acai bowls, dragon fruit salads, and kimchi stir-fries to satisfy your taste for the unconventional. antioxidant-rich foods (berries, nuts) support circulation and mental clarity. omega-3 supplements enhance focus and nervous system health, while probiotics aid digestion if you enjoy fermented foods. including B-complex vitamins also supports mental sharpness and energy, keeping you in sync with aquarius’ eclectic energy.

★ pisces in the 2nd house ★

soothing, gentle foods that nourish body and spirit are ideal for you. try dishes like miso soup, mushroom risotto, seaweed salad, and herbal teas to maintain balance and calm. hydrating foods with immune-supportive ingredients like ginger, citrus, and garlic align well with pisces’ sensitive energy. vitamin C and zinc help boost immunity, while magnesium aids relaxation and sleep. a fish oil or omega-3 supplement enhances mental clarity and emotional balance, supporting a sense of overall well-being.

★ sun in the 2nd house ★

your health thrives on meals that feel vibrant and energizing, so focus on nutrient-dense, hearty foods that support vitality and confidence. dishes like citrus-glazed salmon, honey-roasted vegetables, spiced oatmeal with fresh fruit, and lemony quinoa salad are ideal. include warming spices like ginger and cinnamon, and foods high in vitamin D (mushrooms, fortified grains) to boost energy. vitamin C (citrus fruits, bell peppers) supports immunity, while a daily multivitamin and vitamin D3 supplement can help keep you feeling strong, especially in low-sunlight months.

★ moon in the 2nd house ★

comforting, nourishing foods that evoke emotional warmth are essential for your health. dishes like creamy mashed potatoes, seafood chowder, rice pudding, and cucumber salads provide the grounding and soothing energy you crave. prioritizing gentle, easy-to-digest foods supports your sensitive stomach. water-rich foods like melons, cucumbers, and soups are also beneficial. to support digestive health, a probiotic supplement and ginger or peppermint tea can be helpful. calcium and magnesium supplements also aid relaxation and emotional balance, providing a sense of stability and calm.

★ mercury in the 2nd house ★

light, versatile meals that support mental clarity work best for you. opt for dishes like veggie stir-fry with nuts, avocado toast, fruit and nut salads, or blueberry smoothie bowls to keep your mind sharp. a diet high in B vitamins (found in leafy greens, whole grains, nuts) supports nervous system health. staying hydrated is essential, so drink plenty of water and consider electrolytes if needed. supplements like B-complex vitamins, magnesium, and omega-3s (for cognitive support) can help you maintain focus and energy.

★ venus in the 2nd house ★

you enjoy indulgent, beautiful meals that feel like a treat, bringing pleasure and harmony to your health routine. dishes like strawberry and goat cheese salads, berry-topped french toast, truffle pasta, figs with honey and cheese, and chocolate fondue are perfect for you. antioxidants (from berries, leafy greens) and foods rich in healthy fats support glowing skin and overall vitality. biotin and vitamin E supplements are excellent for skin, hair, and nails, while a daily multivitamin can help maintain a balanced sense of well-being.

★ mars in the 2nd house ★

you need bold, energizing foods that satisfy your active and determined nature. spicy dishes like beef tacos, roasted garlic and red pepper hummus, chili with beans, and roasted root vegetables align with your high-energy vibe. protein-rich foods (like lean meats, legumes) help maintain strength. supplements like iron and B-complex vitamins can support energy levels, and adding a turmeric supplement helps reduce inflammation if spicy foods are a staple. staying well-hydrated with electrolyte support is also beneficial.

★ jupiter in the 2nd house ★

you enjoy hearty, abundant meals that feel celebratory. classic dishes like grain bowls with legumes, mac and cheese, holiday-inspired roast dinners, potato and leek soup, and bread pudding bring a sense of satisfaction. while you enjoy variety, aim for moderation to balance richness. antioxidant-rich foods (like berries) support immune health, while a daily multivitamin ensures a balanced nutrient intake. probiotics are helpful for digestive balance, and milk thistle or turmeric supplements support liver health if you enjoy occasional indulgences.

★ saturn in the 2nd house ★

simple, grounding meals that emphasize longevity and consistency resonate with you. meals like lentil stew, roasted root vegetables, pickled veggie platters, and hearty bean soups are ideal, providing sustained energy. foods high in calcium and vitamin D (almonds, leafy greens, dairy) support bone health, an area of focus with saturn’s influence. calcium and magnesium supplements aid bone strength and muscle relaxation, while vitamin D3 supports immunity. a quality multivitamin offers foundational support for your well-being.

★ uranus in the 2nd house ★

you enjoy unique, innovative foods that break from the traditional. superfood smoothie bowls, acai bowls, dragon fruit salads, kimchi stir-fry, and kombucha-marinated tofu suit your eclectic tastes. foods high in antioxidants and omega-3s (like berries, fish, nuts) support circulation and mental clarity. adding supplements like omega-3s and B-complex vitamins can help maintain focus and nervous system health. probiotics are also beneficial for digestive support, especially if you enjoy fermented foods.

★ neptune in the 2nd house ★

your health benefits from gentle, soothing meals that feel spiritually nourishing. dishes like miso soup, mushroom risotto, seaweed salad, lavender-infused desserts, and herbal teas help keep you balanced. focus on hydrating foods and immune-supportive ingredients like ginger, citrus, and garlic. vitamin C and zinc are helpful for immunity, while magnesium can support relaxation and sleep. a fish oil or omega-3 supplement is beneficial, especially if seafood is part of your diet, as it enhances mental clarity and calm.

★ pluto in the 2nd house ★

you’re drawn to intense, nutrient-dense foods that feel transformative and empowering. meals like dark chocolate chili, pomegranate and berry salad, black bean and truffle tacos, eggplant parmesan, and rich red wine risotto resonate with you. dark leafy greens, berries, and high-protein foods provide lasting energy. a multivitamin ensures foundational nutrition, while zinc and iron support resilience and vitality. adaptogenic herbs (like ashwagandha or reishi) can be beneficial for stress management, while probiotics promote digestive balance.

[whumping-valentine]

We use being cold, hungry, and tired a lot in our writings, and that makes sense! Those aren't pleasant feelings, but what's not used enough is all of the other symptoms that can occur under those conditions.

Being malnourished not only causes the feeling of hunger, but can give you headaches, and make you feel weak, faint, sick, cold, and tired. It makes you irritable, unable to concentrate, and can even cause wounds to take longer to heal, while brusing much more easily. After a while you even develop an aversion to food, and don't want to eat. You feel nauseous just thinking about it, and breaking a fast isn't something you can do with a flick of your fingers. Your body isn't used to eating, and it may not sit well with you.

Not eating can also cause your blood sugar to drop, which is a whole entire thing in and of itself, and you don't have to be a diabetic to experience it. Low blood sugar is horrible 0/10 do NOT reccomend (but definitely do in whump!)

As for being cold, it can not only be uncomfortable, but it can make you feel physically ill. Especially when paired with a lack of vitamin D from low sun exposure. You just constantly feel sick, and may even begin to feel hot. It is absolutely FREEZING in my room all the time and I always feel sick. Horrible. Do it to your whumpees and tell them if they're good they can go outside and lay in the sun. That's shit's awesome when you're cold.

And of course, with sleep deprivation, it not only makes you drowsy, but it basically screws everything up. Your ability to think, your coordination, your strength. All you wanna do is curl up into a ball and go to sleep, no matter where you are. There's so much you can do with a tired whumpee.

The most fun thing about all of these is that they can generally go together all at once, inflicting symptoms of the others in an endless loop of torment. So yeah, go nuts! It's miserable!

[yan-lorkai]

I have a few ask options if you don’t mind? for my man and loml chrollo lucilfer

1) yandere Chrollo with a really cute and sweet darling who loves the colour pink and her whole bedroom is pink and so is her personality, so he kinda fawns and dotes over her and treats her like glass

2) yandere chrollo with a witty sarcastic darling whose nen has been taken away, and they’re at the beach for a fun day

3) yandere Chrollo with a darling who usually begrudgingly shows affection but she’s been hit with an aphrodisiac from some enemy of Chrollo’s or something and so shes drooling for Chrollo and any touch he’ll give and he ofc loves that

.⁠｡⁠*⁠♡ A/n: Those were all interesting ideas but being sarcastic to Chrollo made my brain ache in a good way so I'm going with that idea here, darling! Plus shout out to that darling that said it would be funny if the reader had a more Gen z vocabulary, bcs this got hilarious 😂

.⁠｡⁠*⁠♡ Tagging: @kurtswld

You sit on the warm sand, the waves crashing rhythmically in the distance, the sun bright overhead. It would be a beautiful day at the beach if not for the man lounging beside you, casually reading a book as if he hadn’t practically kidnapped you here.

Chrollo looks calm, almost serene, but you know better. Behind those dark eyes is a predator, waiting, watching, and ready to strike if you step out of line.

You sigh dramatically, tilting your head back and letting the sun soak into your skin. “I can’t believe you dragged me out here for some... ‘fun in the sun’ nonsense. What’s next? Building sandcastles? Catching crabs and shells?” You glance over at him with a smirk, waiting to see if your sarcasm will get a rise out of him.

Chrollo barely lifts his eyes from his book, but the faintest smile tugs at his lips. “Would you rather I kept you locked up inside?” His tone is smooth, unbothered, almost teasing. “I thought a change of scenery might lift your spirits, plus every human being needs some vitamin D.”

“Oh, wow, how considerate of you,” you deadpan, rolling your eyes. “You take my Nen, kidnap me, and now you’re trying to act like my sugar daddy or something. Real ‘slay,’ Chrollo.”

This time, he looks up, and there’s a glimmer of amusement in his gaze. “Slay?” he repeats, as if tasting the word. “Ah, yes. That’s what you say when someone does something impressive, right?”

“You got it, boomer,” you quip, knowing full well that calling him that would only serve to annoy him. You can’t help but grin when you see his eyes narrow slightly. “I mean, if ‘impressive’ is synonymous with ‘murderous psycho who likes playing with his food,’ then yeah, you’re totally slaying.”

He leans closer, setting the book down, and you can feel the shift in the air — the way his attention sharpens on you, even though his expression remains relaxed. “Careful now, darling. I might start thinking you enjoy pushing my buttons.”

You swallow but hold your ground, despite the little thrill of fear creeping up your spine. “Oh, yeah, this is my dream vacation, Chrollo. #KidnapGoals. Maybe I’ll even post about it, if you ever let me have my phone back.”

Chrollo chuckles softly, the sound low and dangerous. “You’re witty, I’ll give you that. But let’s not forget why we’re here. I could have brought you anywhere, yet I chose a place where you could relax. Perhaps you should show a little more gratitude.”

“Gratitude? Pfft, okay, sure. ‘Thanks for ruining my life, now let’s go get ice cream.’” You shoot him a mockingly sweet smile, winking at him while you had the chance. “Honestly, I think you’re the one who needed this beach day. Trying to remind yourself what normal people do for fun?”

Chrollo’s smile widens, and it sends a chill through you. “If I wanted to know what normal people do, I wouldn’t be here with you, darling. But I do enjoy your company. Even if you insist on using those bizarre phrases.”

You can’t help but snort. “Yeah, ‘cause I’m such a vibe, right?”

He tilts his head, considering your words. “Indeed. A most intriguing... vibe.” He leans closer, his lips almost brushing your ear, and your breath catches. “But don’t think I’ve forgotten how you keep testing my patience. There are limits, even for you.”

The warning is clear, but you refuse to let it dampen your spirit. “Noted. But if I’m stuck here, I might as well have a little fun, right?”

He pulls back, still smiling, but his eyes are dark, dangerous. “By all means, darling. Have your fun. Just remember, I’m the one who decides when it ends.”

You force yourself to grin, even as your heart pounds loudly on your chest. “Oh, don’t worry, Chrollo. I’m having a blast. Really. #LivingMyBestLife.”

For a moment, there’s silence between you, the sound of the waves filling the space. And then he chuckles again, softer this time, almost as if he’s genuinely amused. “I do enjoy your spirit,” he murmurs, his voice low. “It makes you all the more interesting to keep you around.”

You know better than to push your luck further, so you settle back on the sand, trying to enjoy the sun while you can. Because with Chrollo, you’re never sure how long these moments of “normalcy” will last before he decides to tighten the chains again.

And his smile is far too scarier to look at for more than 5 seconds. You would rather not look, nor hear him chuckling.

[bias-secret]

My Plan/Rules ‧₊˚❀༉‧₊˚.

(these r rules i’m using as a guide to help me lose weight)

Mondays and Tuesdays: Fasting

I’m trying to get to where I can fast the whole 48 hours. This way my body will burn more fat cells and go through ketosis. I’m new to fasting, so that’s why I’m working on it.

Wednesday & Thursdays (500-800cal)

i just keep my calorie limit under 1000. I try to not get too harsh on myself because if I fail it normally just leads to me binging and hating myself after wards because I feel as thought since I already ate more than I shouldn’t have, might as well as keep going. i’m working to change this mentality. It normally ranges from 500-800 calories though, depending on how hungry I get and what I eat.

Fridays and Saturdays (<1400 cal)

Metabolism days. These days are normally when I go out with my friends, and none of them know about my eating disorder so I’m trying to keep it under wraps. Never go over 1400 though because I still want to remain in some sort of deficit.

Sunday (800 cal)

Sunday is my restart day. I do selfcare on this day, and I’m basically just cleaning, doing face masks, washing my hair, and prepping myself for the following week. My caloric limit is 800 calories, and I try to begin my fast early for the following week.

Drink A LOT of water (64 oz daily)

this is especially for when i fast. bloating is normally caused because your not drinking enough water during the fast (it makes your body cling to your water weight) and this makes it harder to see the results.

it also is just good for suppressing appetite (for me atleast), flushing your digestion system, and keeping your metabolism running.

Vitamins, vitamins, and vitamins

right now i mainly just take biotin gummies, so my hair and nails don’t get weaker but im going to start taking iron as well as vitamin D supplements as well because I feel like im deficient in that.

Get over 10k steps everyday

i do a lot of walking because i live on a college campus but i should make it a point to walk more. i don’t really work out (im gonna try to start soon) so walking is a good way for me to casually stay in shape.

No drinking calories

this is one i’m trying to work on because i love juice and dr. pepper, but most juices have way to many calories, and it’s just a waste. So instead i’ve been trying to drink more teas, as well as 0 sugar drinks.

No “Cheat Days”

cheat days just lead to binging. i have the metabolism days that way i can eat more without seeming suspicious to my friends. even on those days, i will still try to be healthy and eat healthy foods regardless of my caloric limit being higher.

that’s it for now <3

if you have any tips or advice feel free to share or comment them 𐙚˙⋆.˚ ᡣ𐭩

much love and be safe!! ~bia

[temis-de-leon]

Day 17 - Jealous kiss

Characters: Solomon x gn!MC

25 kisses challenge Masterlist

Main Masterlist

CW: none, just fluff. Developing relationship.

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Getting used to only seeing the moon, especially an unfamiliar one, was something that took more of MC’s time than they would like to admit. The darkness, loosing track of time and the drop in temperature were one thing, but it was the lack of vitamin D what proved to be a significant problem. Their body weakened and their mood plummeted to the point where even Lucifer panicked.

Fortunately for all of them, the solution was as simple as adding certain foods to their diet, mainly fish, and of course the brothers bought enough to feed an entire army. In the end, however, MC grew sick of it and resorted to consuming vitamin D supplement pills.

Then they had the dilemma of finishing the whole stack of seafood that filled the entire kitchen, including the fridge, the freezer and the cabinets. Not even Beel could force himself to gulp it down and soon Satan had the genius idea of feeding it to the stray cats.

They would get rid of the awful smell that roamed the house and other cats would visit in hopes of getting more gourmet treats, because where else would they find salmon or trout? At first, obviously, Lucifer refused in fear of any animal creeping inside the house while no one was looking, but once Asmo begged for the damn dead fish to get out, no one dared to complain.

So that’s where they were, the Avatar of Wrath almost crying in happiness while cats climbed all over his body, his younger brother beside him taking selfies with the cutest kittens and MC in a more secluded space giving all of their attention to a particular cat. It had greyish blue eyes and striking long white fur, stained with dirt, but beautiful nonetheless.

A certain sorcerer with similar features stared at them while they cooed at the cat, kissing its nose, scratching its ears and massaging its little paws.

“If I didn’t know you any better”, MC said with uncharacteristic pompousness “I’d think you were jealous”

“Me? Jealous?”

Solomon’s expression was mischievous, but a glint in his eyes betrayed him. He was definitely jealous.

“You must be imagining things, my dear MC”

The term of endearment made their heart flutter, still vulnerable to his teasing even after weeks of endless flirting. Those who weren’t close to them already thought they were dating and after the kiss they’d shared a few days ago during RAD’s latest festival, they might as well be.

It had been a nervous gesture, too short for both of their likings, but MC hadn’t stopped thinking about it. The taste of soda on both of their lips, his hands on their waist, gently keeping them close.

The memory made them feel like a love-struck schoolgirl.

“From the way I see it, you’re simply being too selfish with your affections”

They turned to the side to look at him with an incredulous smile, hugging the cat close to their chest and rubbing its belly. Solomon’s eyebrow twitched at the sight.

“Whatever do you mean?”

“Isn’t it clear?”

“Enlighten me”

Solomon opened his mouth to speak, but his words got stuck in his throat when MC shimmied their way to his body, resting impossibly close to him and letting the cat smell his RAD uniform. He smiled with genuine care and scratched its chin, once again unknowingly increasing MC’s heartbeat.

“Look at him, how handsome he is” murmured MC, their head oriented towards the cat, but their eyes directly looking at the blushing sorcerer “His white hair, his grey eyes… I could kiss him over and over and over again…”

And so they did, hoisting it until their heads were at the same height and enthusiastically pressing loud kisses on the fur. It smelled bad, but they did it anyways.

“Are you being mean on purpose?”

MC laughed at his childish complaint, trying not to make too much fun of his pout and his crossed arms. He only looked at them again when they finally let the cat go and threw themselves at him, making Solomon gasp in surprise.

“You’re funny”

The whisper clashed against his lips and became inaudible to everyone but them.

This kiss was even shorter than the one they shared at the festival, but it eased Solomon’s frown and it made his small smile reappear. He hugged their waist before they could get too far and deepened the kiss, not letting them go until a delighted screech reached their ears.

By the time they turned around, Asmodeus had already taken a picture.

.

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Taglist: @ourfinalisation  @owlisbuffering  @chizukimp4  @ravenredwine @darkflowerav  @craftysclown   @mehkers

[yellowbunnydreams]

Do you need some Vitamin D? (Incubus! William x Oblivious! F! Reader) [Part 10]

~I'm sorry! Okay! We needed some angst!! I hope this chapter makes it up to you. And don't worry, this isn't the end either.~

✧･ﾟ: *✧･ﾟ:* Want more or something different? *:･ﾟ✧*:･ﾟ✧

@ruh--roh-raggy @xp-doggy @redbunny03 @marigold-petalz @seviliet @astinkerofarat @iamnotwiddle @imtiredshow

CW: 18+ MINORS DNI. Fluff, age gap (Reader 20's - William Afton 40's(?)), teratophilia, meet-cute, punny pick-up lines, scenes of working out, minor porn-logic, ditzy! reader, could be classed as bimbo! reader?, size-difference, flirting, monster-lover, sexual innuendos, Monster! AU. Angst. Extra monster! Jealousy, defenstration, mention of blood.

Henry had noticed that things seemed a little tense in Freddy's when he walked in that morning.

William was late coming into the office, which was unusual for his life-long friend and business partner. William Afton didn't do late unless he could help it, the only things he had ever known William to be late for, infact, were social functions when he was with his college girlfriend Clara. But something seemed off to the were-bear's senses as even one of the members of staff seemed particularly tense.

And of course, he noticed a hastily scrawled note on the space in the schedule where your name sat where it had been erased and replaced with Claire's.

He sighed and ran his hands through his curly, dark hair. The whole day had been plagued with a sense of melancholy from the incubus crammed at his desk behind Henry. Barely moving, hyper-focused on his paperwork with the formerly customary 'Afton scowl'. Henry knew William had a chronic case of resting bitch face sometimes, but he had thought his friend has seemed generally much happier with everything and had been smiling more.

"How's-" Henry said your name suddenly, breaking the silence that had fallen over the small office space as William paused and barely glanced up from his work. "I noticed she wasn't on the schedule today."

"Why should I know?" The were-bear blinked at the calloused reply, feeling himself reeling as he got the sudden sinking feeling that something had transpired that he hadn't been privy to. Taking out his phone and texting away as he feigned disinterest.

"Because she's been living at your house?"

"Not anymore she's not." William growled, feeling his chest tightening unpleasantly at the thought. His salt and pepper hair was tousled like he hadn't quite bothered to brush it, even his stubble seemed to be unkempt as William rubbed his hands over his face tiredly. Henry looked at William and watched his pen hovering above the paperwork, poised to write something the incubus had forgotten.

Henry paused and shuffled over his chair, sitting opposite William and making the older, broader man look up with a scowl and furrowed brow as if to ask what he wanted.

"Talk to me William, something is clearly bothering you."

"And what if I'm just glad to have my own damn house back?"

"I think you're lying to yourself, firstly," Henry raised an eyebrow at the still scowling incubus, who thumped his foot in retaliation, although Henry was quite used to his friend's bullshit by now. "And secondly, what happened to all that flirting you were doing? I mean it was bad, sure, cringey even! But I haven't seen you smile that much around somebody. Ever."

William thought for a moment and sighed as he leaned back in his slightly too small office chair. Placing the pen down on his cluttered desk and his frown deepening as he realised that Henry was right. He had been happy, he'd been smiling a lot more and he'd even spent more time out of the workshop without having to be coaxed with food, a cigarette break or once, even a trail of candies leading towards a precariously balanced cardboard box ontop of a door and Henry peering out from around the edge holding some string.

"She...texted me last night."

"Okay. And what did it say?" William pulled his phone out, wincing as his thumb ran over the semi-deep scratch in his screen from where he had frustratedly and accidentally clawed it the night before.

"'How do you ask a guy out you like?'" Reading the text out loud, Afton winced, swallowing hard as that ugly green jealousy raised it's head again. But Henry simply raised his eyebrow again and rolled his hand, gesturing for the incubus to continue.

"''Well, guys like it when you're blunt with them. You should just ask them.'"

"And then?"

"'Would you like to go out with me?'" Henry smiled widely but coughed to hide his excitement as the rabbit man stared at his phone, frowning and making Henry's smile slowly fall as he got a sinking feeling in his stomach.

"Please, tell me you said 'yes' to that poor girl." William looked quizzically at the were-bear, tipping his head to one side as he ran his thick fingers through his hair.

"No? I said she just needed to say that to whoever she was asking out. It was clear she had somebody in mind." The incubunny growled as that jealous feeling that knotted his stomach up and he thumped his foot hard enough to make the desk shake slightly. Henry felt his face falling from the usual cheer into a paled scowl as he stood up. Pacing around to William's side, he moved his hand up behind his friend's back as if he was going to soothe William's temper.

And a bear paw smacked him in the back of the head instead.

William's head snapped forwards, blinking as he tried to clear his vision and standing up abruptly. Feeling his sharp teeth press against the inside of his lips as they curled into a snarl. Claws digging into the palm of his hands as he seemed to tower slightly over the more ursine looking Henry. Both monster men at various stages of their respective transformations. William's eyes purple and slit pupiled. Henry's blown out and dark. Both sporting claws as Henry tried to not let his own primal form take over.

"What the actual fuck, Henry?" The low baritone growl that reverberated around his chest would make most other monsters back down, and certainly would make a human loose their nerve, but Henry stood firm and put his bear paws on his hips, little round bear ears pinned back and his head low, snorting loudly.

"What the fuck am I doing? God you're so fucking stupid, Afton!" Henry placed his paws over his face and dragged them down lightly, careful not to catch himself with his claws accidentally. "She DID ask the guy she liked."

"Who? How come you know?"

"IT'S YOU, YOU FUCKING FLUFFY BRAINED DIDDLE DEMON!" Henry shouted, his fingers curling into fists in exasperation as he looked up at his friend. Watching the pinned back rabbit ears slowly lift then slowly lower again as a look of confusion and horror crossed his grey-ish furred features.

"What?"

"My god, are you so far up your own ass you can't hear me now? She asked you. She literally asked you how you would like to be approached with being asked out and then she did and you blew her off. Great fucking job, you absolute muppet."

Going back to his usual family friendly self as he shook out the transformations and snorted again, growling as he spoke, unhappy that he had had to resort to violence to snap William from his pity-party. William's ears felt like they were ringing as his body slowly returned to most of it's normal stature and features, his claws still remaining as his foot began to tap nervously against the cluttered office carpet.

"Oh...oh fuck."

"Yeah, you getting it now?"

"Oh... oh fuck I have to find out where she is. I...Oh fuck I have so much apologising to do." William moved on auto-pilot, feeling his legs partly turning to give him a little extra speed as Henry looked after him and swore under his breath, following behind and trying to make sure there were not traces of ursine features left on his face.

"William! William Afton!"

Afton didn't hear him as he tried to walk himself calmly into the dining room. Eyes wildly scanning and not caring in that moment if his secret was blown wide as he looked for one person in particular. He hadn't been particularly caring about sorting the rota out when he got the sense that you weren't coming in that morning, but he could already feel his heart pounding so hard and fast in his chest he was afraid it might burst in his chest. Finally, he spotted who he was looking for, and quickly smoothed his shirt back into place after his slight transformation, fingers running through his hair as he slowly and calmly made his way over.

Or at least, he hoped he looked calm and collected.

"Claire! Thank you for coming in on such short notice." He gave the smaller woman a wide smile as she stopped sweeping and looked up at him. Scowling heavily and turning her attention back to the broom as she swept up pizza crumbs and confetti from kid's birthday parties.

"I'm not talking to you Mr. Afton." She snapped, making William blink and wince as he had that sinking feeling that perhaps it was to be expected.

"Young lady, I-"

"I don't care. Zip! I'm not talking to you after what you did to-" She said your name and all his suspicions were confirmed. Wincing and cringing in on himself as he tried his best to hold his still human looking hands in a placating gesture.

"Look, I know that I-"

"Oh Mr. Emily! Wonderful, do you want to know what Mr. Afton's done?" Claire leaned against the broom and turned her glare towards Henry, who seemed a little flustered and out of breath, cheeks burning as his curls were a little wild.

"Claire. I know that William might have made some little mistakes, but I assure you, it's being handled." He assured, attempting to remain professional and courteous as the smaller woman scowled even more. He began to wonder for a moment if somebody had finally made a match for Afton's own face of displeasure.

"*Little mistakes*?" Claire spat, making Henry raise an eyebrow as William looked even more sheepish, pulling his hands back to his body as he cringed. "Do you know what he did? Did he actually tell you because I can tell you-"

"FOR FUCKS SAKE, *LISTEN*. William is *trying * to ask you where she is because he's been informed, by *me*, that his stupid ass couldn't see that he was the one being asked out." Henry decided to cut to the chase, knowing that they were going to get nowhere with Claire when he could see that William was itching to find you.

She looked between the two men, her forehead creased as she tried to see if one of them would crack and reveal that it was some cruel joke to be played on you when you weren't even there. But her complexion drained and paled as she stared, the dawning expression of realisation that Henry wasn't lying to cover for his business partner.

"Wait so he....you.."

"Actually wanted to say 'yes' if I had realised that she was actually asking me." William felt his foot tapping away on the mildly tacky carpet, his nose twitching as he rubbed the back of his neck awkwardly, but the expression on Claire's face as she formed a silent 'o' made his brow furrow and his nails dig into the skin on the back of his neck as his stomach sank. "Claire?"

The woman got out her phone and quickly scribbled down something on a loose receipt that she had kept in her pocket, handwriting shaking as she handed it to Henry, who in turn passed it to William, reading it and wondering why he'd been handed her address.

"Look, okay, she was really upset last night and so I told her to go on a date to get her mind off of it-" William's head snapped up as she held her hands out placatingly, a growl bubbling up in his throat, barely surpressed.

"With who?"

"I don't know, some guy from her apartment block. David, Damien.."

"Dave?"

"Yeah, that's-Mr. Afton?"

William Afton didn't wait as he began to set off from the pizzeria, allowing himself to growl as he began to change before he even hit the door. His sharp teeth filling his mouth, nails becoming claws as he ripped at his tie and tried to pull it from around his neck. It was like he was suffocating as he stumbled around the back of the building, feeling bones shifting under his skin as his body grew warmer as the fur started to sprout over his skin.

Dave fucking Miller.

He snarled as he kicked off his shoes, his feet changing as he managed to barely make it to the heavily sheltered back alleyways so he could complete his transformation. A growl constantly reverberating in his chest as he only kept one goal in his mind spiralling as he lost control for the first time in a long while.

He had to find you.

You hadn't quite planned on your landlord sitting opposite you in your apartment unit, but there Dave Miller was. Dressed in a t-shirt that had some suspicious stains on it and looking like it had been dragged out of the building's lost and found bin and a pair of black slacks. You had been a little confused when he had shown up wearing no shoes and only his socks, but you were grateful that at least he had shown up.

After crying for most of the night, Dave had come to knock on your door to ask what was up, apparently he could hear you quite clearly through the wall since your bedrooms were backed onto each other, which led to some embarrassing thoughts as to what else Dave might have heard had your relationship with William developed. But when you explained to the vampire what had transpired, he gave you an almost condescendingly lazy smile as he suggested that you should try dating him. Explaining that really, it made sense, a vampire was essentially a soft dip into the world of non-human dating, and it would give you a chance to see whether or not you wanted to even continue in that world.

It had seemed like a fantastic idea at the time.

But now you were sat in your own nice blouse and good jeans, watching as Dave swirled the wine glass in his hand and the thick red inside clung to the glass a little too long to allow you any thought that it could be a particularly viscous red wine. You were regretting the choice to not allow Dave to bring his customary mug around so that at least you wouldn't have to look at it. Dave called it 'exposure therapy'. He checked his watch for the fifth time in an hour, and you felt each one sending a sinking pit into your stomach.

"Do you have somewhere else to be?" Snapping slightly as the gaunt man looked up, lazy smile on his face and shaking his head slightly. Picking up the glass and sipping from it with an exaggerated sigh of appreciation.

"No no, sugar. Just waiting for the real date to begin." His words stung you, and you felt your eyes becoming hotter as tears pricked at them. Swallowing thickly as your hands curled around the cutlery you had set up on the kitchen counter, since you at least needed to eat in the traditional sense.

Dave suddenly perked up, looking towards your window and moving over towards it with that careful, lanky shuffle that held a shocking amount of grace in it for such an awkward looking man. Thin, willowy almost, but you could see in his bare arms as the sinewy muscles twitched as his bruised, dark circled eyes darted about. Never quite making eye contact until you least expected it.

He stood by your window as you felt yourself getting upset all over again, unsure why you had listened to Claire and allowed yourself to go on one date with somebody you didn't even really know when you have rather been sat on your couch watching re-runs of overly dramatized medical shows and eating a pint of ice-cream. Dave's fingers curling around the latch to your window before opening it out wide. It was the one above your fire-escape too, so it opened additionally wide, allowing a cool breeze to flow through the smaller space.

Then you heard it.

Heavy thumping. Growing closer, louder as something settled in your chest, heavy and bassy, before it even registered in your ears. The hair on the back of your neck instinctually stood up, eyes flickering about as you wondered what the sound was, although Dave seemed unperturbed as he continued to stare out of the window.

The sound finally clicked into place as something slammed into the door, hearing thin wood creaking under the weight of whatever it was as you jumped up out of your seat. Dave simply turned around and paced himself back to the counter, his expression serious for a moment as he wrapped his arm around your shoulders. Startling you as you felt his cool skin against yours, the way his long fingers touched the back of your neck and played with your hair making your skin crawl as you realised a little too late that his grip had tightened and forced you into the same spot.

The thumps grew more insistent. The door gave way slightly, and suddenly you could hear the noise that had been making your chest turn and feel uneasy.

Growling.

"My my, now we're getting somewhere, aren't we sugar?" Dave asked, sucking his teeth as he picked up the wine glass from the counter and swirled it. Making your nose fill with the smell of cold pennies.

"Dave?"

"Don't worry sweetheart, everything will be fine. Just promise me you won't freak out."

"Dave something is breaking down my door!" Struggling in his grip as memories of that one time you were broken into surging forwards as the growling assisted in fast-tracking your fight or flight response.

You knew that you were never winning that fight.

"Your real date has arrived."

Dave's cold, iron breath brushed your cheek as he leaned in and whispered, brushing his clammy lips against your skin as the door burst down. Splintering under the sheer force of what was behind it. Heart racing so loudly that you could feel Dave's thin fingers tapping along with it across the base of your skull.

An elongated hand gripped the upper part of the doorframe. Purple eyes glowing in the darkness beyond your doorway as a flat nosed face, teeth sharp and lip curled back into a snarl that displayed his elongated canines. You felt your breath catch in your throat as the yellowish-brown fur came into your sight, watching the claws drag against the plaster of the wall and gouge into it was the lumbering, hulking figure pulled itself in.

William Afton seemed taller, if that was somehow possible. His face less human as you realised his face had pushed out into a slightly lapine snout. His soft ears pinned back against his head and shoulders, the hunched position he was in to fit inside your apartment combined with his broad frame to fill the room and make him look even more intimidating. You realised after a second that his shirt was barely clinging on by some threads, tie like a ridiculous purple collar around his thick, furred neck as he seemed to be staring right at you.

No, not you, you realised. But Dave as you felt the vampire's grip on you tighten instinctually. Bringing the glass to his lips and drinking down the rest of it before setting it down on your counter. Planting a kiss on your cheek, eliciting a growl from William as he stalked towards Dave, panting and chest rising and falling rapidly as his hyper-focus on the vampire seemed to blind him to how small the space really was.

It was a blur of fur and movement that you almost missed as William lept forwards, grabbing hold of Dave in one of his monsterous paws and making you yelp as your landlord as wrenched away from you. A scream tearing itself from your lips as you watched William's fur and muscles ripple and he flung Dave through the window.

Naturally, you ran up to the windowsill, staring out and expected to see blood and gore dashed out on the concrete, but instead, what you saw confused you.

Dave was unmoving for a moment, before you could make out his thin frame lifting itself slowly. It looked wrong. Like all the angles weren't quite human. But your attention was on the big, chalk bullseye drawn on the sidewalk, your heart racing as you were filled with adrenaline. Watching as Dave managed to limp and slide himself over to a car that you hadn't noticed, the lights flicking on and the car slowly pulling out of the lot and into the night.

William's head pressed against your ribs as he tried to shove past to look through the window, but you turned and blocked it. Afraid, confused, and weirdly, you felt your heart aching as you looked at his features properly.

Whilst he looked rabbit-like when you had seen his monster form, and still recognisably humanoid in a lot of ways. This was different. Afton almost reminded you more of a hare, the fur less fluffy and more sleek to his hulking mass. But the sharp, jutting teeth that rendered him unable to hide them under his lips screamed predatory as those slit-pupils focused on you finally. Panting, the growl abating slightly as he seemed for a moment to not register who you were, and then realisation set in. You watched the animal face fill with confusion, with something warm, and then with horror as it dawned on him that you had watched him throw a man out of a window and break down your door.

Your ears filled with a soft sound as you were unable to take your eyes off of him, watching him attempt to stand and shaking his head like a wild animal that had gotten confused. Realising it was his body shifting and changing as it definitely shrunk a bit, his fur fluffing out and becoming more of the digitigrade legged rabbit humanoid that you had come to expect from William's monstrous form.

"Bunny..." He breathed, his deep, gravelly voice wavering as he reached out a hand to you before pulling it back to his chest. His eyes filling with worry as he looked at your confused, scared expression, feeling his heart swelling with self-doubt and loathing.

He had lost control. He had almost caught you up in his own ugly jealousy and gotten you hurt.

"William?" You were unsure of yourself, your own voice wavering as he nodded slowly. Both of you swallowing thickly as you began to head for the door, looking over the broken splinters. Stepping over them and feeling the incubus following your every move and following after you as you began to head down the stairs.

You needed some air.

The cold air bit at your skin in a way that was adrenaline inducing and soothing all at one. William's car was weirdly parked in the lot, but glancing at the rabbit man as he trailed sadly after you, his ears still pinned as he ran his hands over his furred face, and seeing his black slacks burst open at the bottom half of the seams, barely giving him tattered shorts, you somehow doubted he had driven there.

You sat on the hood of his car, your body shaking as the adrenaline passed and William stood barely within your reach. Looking anywhere but your face.

"What...Was..."

"That...wasn't pretty. It's what happens when I lose control. You deserve every explanation that I can give you." His voice still gravelly as he focused on your face finally, scanning you to see how you would take the information.

"You can lose control?"

"Yeah. Incubi are...well, no, demonic types in general are more prone to it. It gets messy quickly."

"What made you lose it?"

"Bunny..."

"No, William, you said I deserved an explanation, and I'm asking you." You managed to firm your voice, looking into his purple eyes and seeing his brows turning up as his expression saddened. His foot thumping his against the floor as he tried to think of how to word it. Taking a deep breath before he opened his mouth.

"You. You made me lose control." He swallowed as he ran his fingers through his fur and tried to stop the nervous tap his foot made against the concrete. Barely remembering taking his shoes off. "Well, more specifically, realising that you were on a date."

"You...turned into...that..because I was on a date?"

"Shit, that sounds awful. Bunny, god why is it so hard to speak to you? I'm an incubus, I'm a demonic being, admittedly third generation, but still. I don't like people, but talking has never been a problem until you arrived and I couldn't shake you from my thoughts." Growling as he thumped his hand against the hood of his car lightly, leaning over you and meeting your eyes finally.

"Bunny, if I had realised that you were asking me, god I...I would have said yes so many times over. I would have done so many things differently if I had known."

"You really didn't know?" You asked, incredulous as he nodded slowly, his ears perking slightly before flattening again, his nose twitching constantly as he looked away from your gaze.

"You've been thinking about me?"

"Constantly. I didn't mean to send that text to Henry, I wanted to send it to you! I purposely did it. Call me an old fool, but I...God, bunny, I want to worship the ground you walk on, you're my sunshine, and I understand if you don't want to ever see me after-"

You didn't give William a chance to continue speaking as you grabbed his tie and pulled him close, your eyes brimming with tears as the rabbit man babbled his inner thoughts to you in a heart-felt confession. He stumbled closer as your smaller frame tugged him in and he resisted to try and not crush you under his weight.

But as your lips met his, all that tense anxiety melted from his body and yours. Holding onto his tie as he was stupefied by the kiss for a moment before his thick, strong arms wrapped you up and held onto you tightly. Hearts pounding together as you broke off for air as you felt him shifting around you. The lips you kissed becoming less furred and feeling his beard scratching as your skin, thick, rough fingers stroking down your back as you sat back and looked at William's human face staring at you. His lips curled up in a smile and creased the corners of his eyes as you felt him doing a little jump in one spot, making you smile back at him.

"You don't mind...that I'm a monster?" He asked, thinking back to the terrified expression you'd had seeing his most monstrous state.

"William, if I minded, I wouldn't have kissed you when your face was furry."

"Yes, I know but still."

"Shut up and kiss me again, incubnny."

"Oh, gladly, little bunny." He cupped your cheek with one hand as he leaned in and kissed your lips again. A soft, chaste thing that still stole your breath away as he pulled you against his broad body, perched on the hood of his car as he tenderly stroked your hair. Both of you wishing the moment would never end, even though you knew that you couldn't leave William in his shredded clothes.

"Maybe we should get you home, you're kinda half-naked in the parking lot." William chuckled at your words and raised his greying eyebrow and smiling wickedly, rolling his eyes playfully.

"And here I thought that was extra romantic."

"Oh totally, in a very different context."

"Oh?"

"Stop smirking at me! You'll find out eventually, you still owe me a proper date first."

"Can I at least give you another kiss for now?" Waiting for you to confirm with a nod.

And he did, pressing his lips to yours once again and cupping both of your cheeks as you felt your cheeks flushing. Holding onto his tie still as you remained in the half-dark. Knowing that there was a lot of things the two of you would have to work out, but you were looking forwards to each and every step.