#Vitamin C Supplementation

[lipsobio]

Liposomal Vitamin C is a highly effective form of vitamin C supplementation that offers superior absorption compared to traditional forms. We offer best quality lipsomal products visit us today to know more about our products.

[dailyautophagy]

How to Naturally Balance Your Hormones

Get enough protein. Proteins provide amino acids that your body cannot make on its own and are needed to produce peptide hormones. These hormones play a crucial role in regulating several physiological processes, including growth, energy metabolism, appetite, stress, and more.

Get enough sleep. Sleep is one of the most important factors in hormonal imbalance. The levels of hormones can rise and fall throughout the day due to the quality of sleep.

Exercise regularly. Getting enough physical activity strongly influences your hormonal health. It enhances hormone receptor sensitivity, helping the delivery of nutrients and hormone signals.

Maintain a moderate weight. Weight gain is directly associated with hormonal imbalances. Obesity relates to a lack of ovulation in women. Eating within your calorie range can help maintain hormonal balance.

Eat plenty of fiber. Fiber plays a role in gut health, helping regulate hormones like insulin.

Watch your gut health. Your gut produces numerous metabolites that can affect hormone health.

Eat healthy fats. Healthy fat intake can work to maintain balanced hormones that are involved with appetite, metabolism, and feeling full.

Lower sugar intake. Minimizing added sugar intake can help balance hormones. Eating added sugar promotes insulin resistance, and fructose intake is linked to disruptions in the gut microbiome, ultimately leading to hormonal imbalances.

Reduce stress. Stress can significantly harm the body’s hormones in many ways. Work to decrease and manage your daily stress.

best resource: logic lol but also Barbara O’Neill 💕

[croxovergoddess]

the medicine is definitely helping a lot

I'm still groggy and trying to get through these headaches but i hope i can draw again later today

[rosietherivendell]

Well turns out I don't have long covid I'm just very anemic and I get so out of breath so quickly because my red blood cells can't carry enough oxygen to my lungs! Fun!

[great-health-stuff]

Health Benefits of #Blueberries 🫐

Nutrition Facts:

One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has:

Protein: 1 gram

Fat: Less than 1 gram

Carbohydrates: 22 grams

Fiber: 4 grams

Sugar: 15 grams

The fruit is an excellent source of:

Vitamin C

Vitamin K

Vitamin A

Manganese

Blueberry  Benefits:

High antioxidant levels:

Blueberries are one of the best natural sources of antioxidants. They're thought to have the highest levels of antioxidants of any common fruit or vegetable. Antioxidants help protect against free radicals, which are harmful molecules your body makes in response to things that can damage cells.

Lower cholesterol levels:

High cholesterol is unsafe for your heart because it and other substances can build up in your arteries, which carry blood throughout your body. This process is thought to be triggered when cholesterol in your blood goes through a chemical reaction called oxidization. Antioxidants in blueberries help prevent cholesterol from being oxidized.

Lower blood pressure:

Eating blueberries regularly can help reduce high blood pressure. Plant compounds called anthocyanins, which give blueberries their color, are thought to be responsible for this benefit.

Blood sugar control:

If you have diabetes, blueberries can help you better manage your blood sugar levels. Studies have shown that eating blueberries regularly can help improve insulin sensitivity in people with type 2 diabetes.

Better digestion:

Blueberries contain dietary fiber, which helps your digestive system run smoothly.

[charonean]

Breaking news: doing things that are good for you are, in fact, good for you.

[karribabytarot]

FLiRT COVID-19 Variant: Impact, Precautions, and Updates

### Staying Safe During the Ongoing COVID-19 Pandemic With the emergence of new COVID-19 variants such as the FLiRT group, it's important to stay vigilant and proactive in protecting yourself and your loved ones.

New covid variant going around june 2024. As of June 2024, a new group of COVID-19 variants, collectively referred to as the “FLiRT” variants, is circulating. These variants, which descend from the JN.1 Omicron subvariant, include KP.2, KP.1, and KP.3. The KP.2 subvariant, in particular, has gained dominance in several regions, including Canada and the United States​ (Global News)​​ (UKHSA…

[dissociacrip]

how to stop being anemic due to ambiguous hormonal fuckery no borax no glue

[lordgolden]

googling “how to make time pass faster” at work I am NOT ok this Friday

[ilikeyoshi]

experiments with lactase supplements have been promising i think! i was able to eat a bowl of ice cream yesterday with 0 symptoms, and i put drops in my favorite milk drink about 36 hours ago (had to wait 24 before i could drink it) and aside from about 15 minutes of tummy pain i haven't had any other symptoms drinking it! tbh i'm starting to think the 15 minutes wasn't even a lactose issue, just my body telling me "HEY ISNT THIS THE BITCH THATS BEEN MAKING US SICK FOR A MONTH??" 🥹 i'm cautiously optimistic that regardless of if this is a lactose intolerance issue, permanent or not, i'll be able to navigate it!

[oidheadh-con-culainn]

i haven't worn earrings for literally years and i'm pretty sure if i ever wanted to do so again, i would have to re-pierce them bc they've almost definitely closed (they never healed quite right, love that hypermobile life), and yet somehow the piercing holes are going crusty as though they're new/i've worn earrings recently

BUDDY YOU HAVE BEEN THERE FOR 14 YEARS AND HAVEN'T SEEN AN EARRING FOR ABOUT 4 OF THEM AT LEAST, WHAT IS WRONG WITH YOU

[tranquilitybasehotelcasino]

music is good for you it’s nutritious like vitamins. and minerals. you have to listen to it or it weakens your immune system and stuff

[kylejsugarman]

how am i already sick again. i dont have a cough at all, just fever + sore throat + ear ache + shaking chills, but if i picked up covid working in the er last week im going to be soooo mad

[raspberrycreamandfear667]

[plantbasedsupplements]

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